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@a_keto_runner

Did a fun workout class at Orange Theory with my friend Kim then got some @grabbagreentn18 for lunch! Will be my last meal of the day 🙌🏽 Absolutely loved the Tokyo Bay bowl. Subbed brown rice for spinach, got a different dressing, and no carrots to make it Keto friendly 🥦 #GrabbaGreen #LowCarb #SaladBowl #Greens #InstaFood

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@lez_keto_this

Guys. I’m so excited. I bought this off of amazon on a whim hoping it would be delicious and it is! I LOVE PICKLE JUICE! 😂😋 I’m about to be pumped full of electrolytes! . . . . . #ketogenicdiet #ketogenicweightloss #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lchfdiet #fatforfuel #eatfatgetfit #eatfatlosefat #sugarfree #healthyfats #healthycarbs #bodybybacon #heavyfat #ketolowcarb #lowcarbhighfat #healthylifestyle #healthyeating #keto #ketosis #ketodiet #ketogenic #ketowoe #ketofam #ketoweightlossjourney

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@keto_nurse

It's eat the leftovers day in my house - I have coleslaw, a slice of cheese, and a sad hockey puck burger with avocado sauce on top. It's alright.... hopefully dinner is a little better! . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lchf #hflc #lowcarb #lowcarbhighfat #highfat #atkins #banting #atkinsdiet #ketofood #ketobreakfast #ketodinner #eatfatgetfit #fatforfuel #delicious #ketones #simpleketo #ketolunch #leftovers #ketofam #ketonurse

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@ashlearoquemore

Day 3 and I’ve got ketones! I’m enjoying this y’all 😊 I feel great! I went to the gym this morning, had a fantastic workout and I’ve been drinking plenty of water and electrolytes! I had some eggs with spinach and avocado for breakfast and it feels so good to be ‘full’ after several months of calorie restriction. I’m still maintaining my caloric deficit but I guess we will see what the scale has to say in a few days! 🤞🏼 . . . . . . . #caloricdeficit #caloriecounting #caloriedeficit #keto #ketoweightloss #ketogenic #ketogenicdiet #ketogenicliving #ketogenicfood #ketobreakfast #ketosis #ketolife #ketolifestyle #bodytransformations #bodytransformation #weightlossjourney #weightlossdiary #weightlossdiaries #ketones #ketoneteststrips #carbfree #carbfreediet #lowcarb #lowcarbhighfat #highfatdiet #eatfatgetfit #eatfatlosefat #ketofam #ketotransformation

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@sowmyasuresheats

Breakfast: butter fried eggs and brocolli Lunch: masala omelette and 1 boiled egg Dinner: roasted veggies with bhut sauce.. . . #keto #ketodiet #ketogeniclife #ketogenicliving #fattofit #eatfat #eatfatgetfit #fitlife #sowmyasuresheats #ketocouple #ketochennai #chennaiketo #lowcarb #lowcarblife #lowcarblifestyle #eggslover #eggs #caulirice at Chennai, India

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@ketosaur84

Bit of a random dinner but tomorrow is grocery day 😂 #hecksausages wrapped in #bacon (I cut them in half they looked super inappropriate when they came out of the oven🙈) with some butter veggies and toasted sunflower seeds #ketodinner #ketofam #baconisgoodforme #ketotransformation #weighlossjourney #eatfatgetfit

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@miketoguy_ny

Getting that pump in before doing a demo at Lulu lemon in Roosevelt field today! Come check me out! I'm going to be giving out free samples of awesome stuff ! #swole #pump #chasethepump #swolefam #muscle #tattoos #gym #fitness #gymselfie #saturday #saturdaypump #weekendworkout #weekendvibes #planetfitness #planetshitness #keto #ketomuscle #eatfatgetfit #muscles #tattooedmuscle #longisland #levittownny #nassaucounty #newyork

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@maggieemmay

Best breakfast ever. Low carb bagel with an egg and bacon and of course a side of bacon 😂😂 Since I had a bigger breakfast, I’ll skip lunch and won’t eat again until dinner but all this fat will keep me full! Love this life. #keto #ketogenic #ketodiet #ketobreakfast #bacon #whodoesntlovebacon #lchf #eatfatlosefat #eatfatgetfit #ketosis #fatadapted #ilovethislife

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@maggieemmay

First time making low carb bagels. They weren’t the prettiest but they sure do taste good!! Check out the @wholesomeyumblog for the recipe! #keto #ketogenic #ketobagels #thiswasmyfirsttimemakingthem #theyreugly #lchf #eatfatlosefat #eatfatgetfit #fatadapted #ketosis

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@shepherds.diet

Ball slams! Good cardio and core workout. Never be afraid to try something new! #atap #edwarrior #crossfitgirls #eatfatgetfit #authorlife

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@keto_kray_

Wait, am I starting an egg fast? 🤷‍♀️ all I know is the scale is NOT my friend this morning 😢

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@shepherds.diet

kB are awesome! Work your core to stay strong everywhere! #eatfatgetfit #atap #crossfitgirls #edrecovery #edwarrior

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@keto.fit.not.fatphobic

Thanks for all the love, @lo_goesketo. Love my #ketofam!

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@ketogenicnerd

The best neighbour ever @mandys.fitness delivered this to my door this morning! So sweet! #ketocoffee

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@yarnaish

When it's Saturday and you feel like pizza, breakfast for dinner is an amazing alternative #eatfatgetfit #trainedmynaomi @naomi_ferstera #scrambledeggs #tuna #bacon #halloumi #sourcream #goodfats #fatisfuel #goodfood #fit #food #breakfast #breakfastfordinner #dinner

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@ketokickstart.fi

Kickstart aamukahvi ja D-vitskut samalla☀️ @fredusirvio . Personal Trainer Fredu Sirviön sunnittelema kotitreeniohjelma julkaistaan pian Keto Kickstart verkkovalmennuksessa‼️ . Liity mukaan hyvinvointivalmennukseen osoitteessa ketokickstart.fi . #ketoosissa #ketokickstart #ketogeeninenruokavalio #ketoosi #keto #hyvinvointi #unelmat #onni #ketogenicdiet #coffee #beach #ocean #kickstartkahvi #ketogenicliving #lchf #eatfatgetfit #lowcarb at Sydney, Australia

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@davettebinak

Found a library book I forgot about, by Amanda Hughes at WickedStuffed.com I prefer my #CookBooks with a Lot more photos, but she has a lot of good recipes that suit me the picky eater, and mostly regular store ingredients. Where applicable she has notes to adapt the recipe for #Paleo. #Size16byMarch31 #KetoGirl #First100Days #KetoberChallengers #KetogenicDiet #LCHF #Atkins #Banting #Ketogenic #GlutenFree #IntermittentFasting #JERF #Ketolicious #LowCarb #Primal #KetogenicCom #KetogenicLifestyle #EatFatGetFit #CutSugarNotFat #FatLossOverWeightLoss #FindYourBalance #5CarbsOrLess #NoSugarAdded #SugarFree #0Carbs #ZeroCarb #MealPrep #FoodPrep

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@eatdrinkgold

grilled salmon and some green beans. #eatdrinkgold at Maple Valley Bar & Grill

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@sallyshred

Rock bottom again, 20kgs lost and gained. Time for change, long term, sustainable, ass kicking change. Lose this 20kgs and MAINTAIN it. No self sabotage, no crazy diets, just get it done. #eatfatgetfit

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@theprimalcallan

One of my favorite ways to end the night is with a delicious @zevia in my hand! They really helped me cut the regular soda cravings. I can now enjoy one guilt free! Love their ingredients and their flavors! Keep it up Zevia! #primal #paleo #realfood #lifeafterwhole30 #keto #enjoywhatyoueat #ketoasfuck #thatprimallife #theprimalcallan #alwaysbethehardestworkerintheroom #letsdothis #eatfatgetfit #macros #myfitnesspal #zevia #zeviasoda #zevialife

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@theprimalcallan

Was a bit higher on my protein today than I wanted, but it was worth it for the dinner I had! Made Broccoli Chicken Alfredo! Wouldn’t take it back! Haha. Gonna keep working and striving! Didn’t have take a pic because I dove in too quick. Photo is of my wife’s (@ileana_callan )serving (more protein than mine). #primal #paleo #realfood #lifeafterwhole30 #keto #enjoywhatyoueat #ketoasfuck #thatprimallife #theprimalcallan #alwaysbethehardestworkerintheroom #letsdothis #eatfatgetfit #macros #myfitnesspal #alfredo #broccoli #chicken

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@keto_boopsie

A beautiful work of art! I love heart shaped anything- especially if it’s good for your ♥️ . . . . #ketobabe #grassfedbutter #bpc #butter #art #ketogenic #ketofam #lchf #eatfatgetfit #fat #baconalldayerrday #bacon #bpc #bulletproofcoffee #selfcare #iloveketo #ketosis #ketostyle #ketostrong . . Not sure if they are on IG but credit goes to @iloveketocouple for this pic I stoled from FB.

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@maggieemmay

It’s Friday which means it’s #fatheadpizza night in our house!! Om nom nom!! #keto #ketogenic #ketosis #fatadapted #lchf #eatfatlosefat #eatfatgetfit

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@jaleesacarronanne

Instant pot chicken wings and Ceaser salad 😍 . . . . . . #instantpot #keto #ketolifestyle #lchf #ketogenic #fitmom #stayathomemom #eatfatgetfit #chickenwings #friyay

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@jlbstyle

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@a_keto_runner

—• His and Hers Baked Salmon •— Salmon is so versatile. Whip up a veggie and it can be the center of an amazing low carb dinner. Or do what we did- cut it up and mix it with feta and Parmesan cheeses in a delicious spinach salad! 🥗 Use olive oil as your dressing and you’ll have an amazing and delicious fat bomb salad 🙌🏽 #LowCarb #HighFat #KetoDinner #LowCarbDinner #Salmon

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@pcrosswithpcos

"Detoxing" and fasting are popular in the keto community, but I'm feeling a different kind of cleanse! Matt and I are going on vacation to St. Lucia 🏖 (!!!) in exactly TWO WEEKS and I have SO much that I want to get done before then. Unfortunately, I always find myself getting sucked into social media and wasting time that I could spend productively. So I'm going to be taking a little break - probably for the weekend - to get myself in the right headspace (and hopefully to get some much needed housework done 😥) . . . . . . #socialmediadetox #mentalhealth #productivity #keto #ketolifestyle #kcko #lchf #lowcarb #fatisflavor #myplate #ketowoe #ketogenic #ketosis #eatfatlosefat #lowcarb #highfat #ketocommunity #ketomeal #ketosis #ketones #pcos #pcoscommunity #ketoforpcos #cyster #soulcyster #foodforfuel #fatisfuel #hormones #ketodiet #ketofood #ketofam #eatfatgetfit

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@eatdrinkgold

I’m starving. good thing I brought snacks. low carb tortilla and egg salad, an entire avocado, and all the bacon. #eatdrinkgold

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@christinaperron1993

Off to some shopping and of course, lads, I cannot NOT stop by Starbucks. You know, while I’m at it 😉 Iced coffee with heavy cream and two shots of Sugar Free Vanilla Syrup 👍 #starbucks #icedcoffee #keto #ketodiet #ketodieting #ketogenic #ketogenicdiet #ketogenicfood #ketofood #ketomeals #foodporn #weightloss #lowcarb #lowcarbhighfat #healthyfats #eatfatburnfat #fatburning #eatfatgetfit #eatfatloseweight #ketoweightloss #ketorecipes #ketosis

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@coco_fitnox_nyc

Loosing weight or body fat it’s a little more complicated than calories in and calories out. Everything in human body are controlled by hormones, and in the presence of Insulin every other hormone is shut down and the body is in fat storage mode, even if you starve yourself, your body can brake down it’s own muscle and recycle it as body fat. This is why with the low calorie, starvation diets you lose the water weight at the beginning of the diet and the it stops and after you starved your body for a while you give it up and put on even more weight because you slowed down your metabolism even more. Starving yourself to lose weight or body fat is not just bad, it’s very bad on the long run and does a lot of damage to your body. #weightlosstransformation #fatloss #hormones #insulin #dontstarveyourself #nyc #nycpersonaltrainer #fitnoxnyc #eatfatlosefat #eatfatgetfit #caloriecounting #caloriedeficit

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@jlbstyle

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@ketokickstart.fi

Ketogeeninen ruokavalio ohitti jo Paleon Google trendseissä 🙌🏼 . Älä aloita ketogeenistä ruokavaliota käymättä Keto Kickstart -valmennusta ruokavalion pariin. Vältät yleisimmät syyt miksi ihmiset jättävät ruokavalion kesken eivätkä koskaan päässeet ketoosiin. . Valmennus vielä hetken tutustumistarjouksessa‼️ . #ketokickstart #ketogeeninenruokavalio #ketoosi #keto #ketogenicdiet #lowcarb #lchf #eatfatgetfit #motivation #foodporn #ketogeniclifestyle #googletrends

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@keto.laura

Dinner is keto sloppy joes loaded with veggies (onion, celery, zucchini and mushrooms) on cheese buns 😍 The recipe for the Sloppy joes (minus the zucchini and mushrooms) is from #the30dayketogeniccleansecookbook by #mariaemmerich . It's delicious! The cheese bun recipe can be found in my blog (link in my bio). #ketosloppyjoe #cheesebuns #keto #ketodinner #lchfdinner #lchf #eatfatburnfat #eatfatlosefat #eatfatgetfit #pcosweightlossjourney #delicious

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@maggieemmay

Finally found dark chocolate that is Keto approved! Went to this cute little place in Oconomowoc called Fresh Market and they have all of the different types of chocolate I was looking for! #keto #ketoapproved #ketogenic #ketosis #fatadapted #lchf #eatfatlosefat #eatfatgetfit #chocolate #darkchocolate

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@my_big_fat_keto_diet

Zucchini Lasagna made with leftover spaghetti sauce made with venison! Hands down one of my best meals so far! #keto #eatfatgetfit #eatallthefat #ketodiet

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@my_big_fat_keto_diet

2 scoops at Chicken Salad Chick! #keto #eatfatgetfit #eatallthefat #ketodiet

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@keto_kray_

Spinach and mozzarella stuffed beef and veg.

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@keto_nurse

I am way too lazy to chop avocado and cilantro and the like, so I blend it with sour cream and lime juice to make a guac like sauce for pork rind nachos. So heckin' tasty! The rinds didn't stay super crisp, but they got a satisfying chew to them that was great in a different way. . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lchf #hflc #lowcarb #lowcarbhighfat #highfat #atkins #banting #atkinsdiet #ketofood #ketobreakfast #ketodinner #ketogenicdiet #ketofam #ketonachos #ketoinspo #eatfatgetfit #fatadapted #ketonurse #glutenfree #grainfree #sugarfree #refinedsugarfree #ketones

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@apostolicketomomma

Wings and ribs night! Salt and pepper ribs with non breaded wings and mild buffalo sauce! Winner winner chicken and rib dinner!! #wingnight #keto #ketofood #ketodiet #ketoatrestaurants #lchf #lowcarbhighfat #weightlossjourney #eatfatgetfit #fatmakesmeskinny #girlsnight #ketogenic #holdthesugar

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@maggieemmay

A little pre Jiu Jitsu snack to keep me fueled for class! Noms! #jiujitsu #bjj #girlsingis #keto #ketogenic #ketosis #fatadapted #ketoweightloss #lchf #eatfatgetfit

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@depressionhorseapparel

For all of you #keto followers, both new and old. This shirt gets the message across perfectly. Available in multiple sizes and colors, just check the website in my bio. #ketodiet #ketogenicdiet #eatfatgetfit #eatfatlosefat #apparel #ketoshirts

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@meeshell_luuhoo

Good use of leftovers... just blend that asparagus up with some butter n’ cream and “Viola” easy #ketofriendly lunch #keto #ketocommitted #ketodiet #lchf #lowcarb #lowcarbliving #eatfatgetfit #eatfatlosefat #ketolunch #fatfueled

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@keto.laura

Steak and eggs fried in kerrygold for my first meal of the day. One thing that I like to do is put my meals on a smaller plate. It helps with my portion control. It is also nice to look at a"full" plate verses a bigger plate that is half filled 😋 #steakandeggs #steakandeggsforbreakfast #kerrygoldbutter #friedeggs #usesmallerplates #keto #ketobreakfast #ketogenic #lchf #lchfbreakfast #lowcarbhighfat #pcosweightlossjourney #eatfatburnfat #eatfatlosefat #eatfatgetfit

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@maggieemmay

Made Keto cheddar biscuits with #carbquick and they were bomb!!! So yummy. I will definitely have to make these more. Especially with breakfast. #keto #ketogenic #ketosis #fatadapted #ketofood #ketoweightloss #lchf #eatfatlosefat #eatfatgetfit

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@chelsealanz

My #keto friendly Chipotle order. Even Poochie wants some 😄 Double order of barbacoa, light hot sauce, sour cream, cheese, and lettuce (8g net carbs) #ketogenicdiet #eatfatgetfit

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