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@jlbstyle

Pork rind battered chicken 👌

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@ketogenicrunnergirl

fun night at the 30 seconds to mars concert with my bestie last night 💖😁 I have my hernia appointment Thursday but I’ve found out hernia’s can cause lower back pain 🤣 I just want to get this sorted out so I can be back to normal soon! 👍🏻😉💖

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@andycarlsonshow

😂😂😂

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@sugarfree_kei_vsg

A low carb spin on a favorite childhood meal. My mom would make pork chops, fried apples & buttery rice. My spin pork rind breaded pork chop, zucchini fried in butter, cinnamon & stevia (oh em gee! Tasted like my moms fried apples) & cauliflower with butter & cheese. Low carb comfort food at its finest! I need a nap Zzzz. #lchf #lchfdiet #keto #ketogenicdiet #eatfatgetfit #Vsg #weightlosssurgery #vsginstacrew #vsgtransformation #postopvsg #weightlosstransformation #cleaneating #vsgeats #goaldigger #goalcrusher #friedzucchini

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@motherhood_to_fit

Broke my 17hr fast this morning with my favourite go-to meal. I ate a couple pieces of bacon before taking this photo. That’s a two egg scramble with spinach and cheddar cheese, half an avocado with Himalayan sea salt and pepper, and thick cut bacon! -GP #ketodiet #ketobreakfast #healthyfats #eatfatgetfit #momofboys #canadianmama

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@keto.brittney

Skillet pizza for lunch 😋 Had to take a picture before I covered this in hot sauce, ranch and garlic butter lol • • • • • • • #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #atkins #ketonoms #ketomom #ketomama #weightloss #eatfatlosefat #eatfatgetfit #carnivore #meatdiet #ketomeals #bodybybacon #mealheals #sugarfree #fatfueled #ketorecipes #ketoideas #ketojourney at Ballenger Creek, Maryland

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@sugarfree_kei_vsg

Some of my favorite low carb friendly products from Walmart. Fun fact, the Victorias marinara sauce has similar stats to Raos but it's about $2 cheaper. Of course I always buy all the cheese. I usually get my cheese from Aldi, but the prices were good today. I LOVE those Russell Stover Strawberry Cremes. I have to hide them in the freezer to only eat 1 (fyi the serving size is 3!) #lchf #lchfdiet #keto #ketogenicdiet #eatfatgetfit #Vsg #weightlosssurgery #vsginstacrew #vsgtransformation #postopvsg #weightlosstransformation #cleaneating #vsgeats #goaldigger #goalcrusher

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@keto_health_and_fitness

Lunch yesterday and leg day this morning! Lunch - 4oz beef kielbasa, 3 fried eggs in bacon fat, and kite hill unsweetened yogurt. Crushed leg day and getting stronger each week with squats. Leg day has become my favorite workout day. #keto #ketoaf #ketogenic #ketogenicdiet #LCHF #getafterit #ketodiet #healthylifestyle #lowcarb #grinding #riseup #strengthtraining #ketoliving #fatforfuel #ketoadapted #ketosis #ketones #gymlife #carbsareforsuckers #eatfatgetfit #ketogains #yourexcusesarelies #HIIT #intensity #instafood #instagood #foodporn #instapic #sundayfunday, #legday at Loveland, Ohio

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@superpowers.sold.separately

I’ve been going back and forth on whether or not to return to #keto because I’m concerned about how it will affect my crossfit performance. I decided, however, that I’m going to give it a go with a time cap and see how I feel. . I’m hoping it will help me feel less stressed about #xxfitnessrecomp as I will still be eating close to maintenance. Keto has been good for me in the past, both physically and mentally. Plus I think it will help me focus on Con and Cosplay! . . . #ketotilcon #cosfit #cosplayfitness #eatfatgetfit #ketogenicdiet #ketofit

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@sugarfree_kei_vsg

Grocery shopping done & put away. Now time for lunch. A chicken cheesewich. Is that a thing? Seems like that should be a legitimate thing lol. I'm telling you, if you're watching your carbs you seriously don't even miss the bread. I even have burgers like this. Where was this hack before? It could've saved me! #cheesewich #lchf #lchfdiet #keto #ketogenicdiet #eatfatgetfit #Vsg #weightlosssurgery #vsginstacrew #vsgtransformation #postopvsg #weightlosstransformation #cleaneating #vsgeats #goaldigger #goalcrusher

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@jtgoketo

What a great weekend we had. Hope everyone had a great weekend as well. I must admit we ate a few things we shouldn't have and we gave all the credit to Tony turning 39. Nothing like dropping off a few carbs the next day😂Yet we had a blast with eachother and family! So nonetheless, buckling back down.. flushing it out and keeping it cleaner. daygoal #ketobabe #zerosugar #bulletproofcoffee #bacon #mctoil #eatfatburnfat #weightlossmotivation #weight #exercise #follow #blog #blogger #healthyfood #blogs #journeyblog #carbssuck #lowcarbdiet #ketoworks #ketocouple #bulletproofcoffee #baconalldayerrday #ketobomb #ketoinfo #ketodinner #loseit #motivation #eatfatloseweight #selfcare #eatfatgetfit

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@keto_rocks

This was so good yesterday that I had to make it again today. Eggs with ground beef, cheese and jalapeños is delicious.

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@glitterandbacon_

1 whole egg w/ 1 yolk scrambled with a splash of HWC and sharp cheddar. 3 crunchy pieces of bacon 😋

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@wildmamajama

Okay guys what am I supposed to do with @the_keto_bandito !! He keeps using our @choczero syrups for his coffee every morning, and I haven’t even had any!! I keep hiding them and I just found 2 empty bottles. The maple 🍁was for my @gooddeesmix pancakes!!🤦🏻‍♀️💆🏻‍♀️🥞 #ohyoufancyhuh #ketofam #ketogenicdiet #ketogenic #ketomom #ketocommunity #jerf #lchf #lowcarbhighfatdiet #lchfdiet #ketodiet #primalketo #glutenfreeketo #glutenfree #ketosis #eatfatlosefat #ketolifestyle #ketolife #ketoaf #instafood #ketorecipes #healthandwellness #lowcarbdiet #intermittantfasting #fatisfying #eatfat #eatfatgetfit

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@grassroots_health

Vego pizzas on a fathead base! 😍😍😍 have you ever baked sour cream onto a pizza? Perfection! #vegetarian #paleo #glutenfree #highfat #health #healthy #nutrition #nutritionist #grassroots #grassrootshealth #fit #EatTheRainbow #ferments #YouAreWhatYouEat #organic #fresh #holistic #wellness #SlowFoodMovement #LowCarb #HighFat #HealthyFat #FoodAsMedicine #GutHealth #FatsAndProtein #EatFatGetFit Head to the link in bio for great recipes and nutritional information

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@meeshell_luuhoo

OMG this was so good tonight! Felt like perfect restaurant quality at home!@cheeseisthenewbread cheese buns with some slow cooked pulled pork with G. Hughes sugar free BBQ sauce 👌This was my first time trying this sauce and it did not disappoint 🙌 Finally a side of cilantro-lime coleslaw. I added some mozzarella cheese cups in the oven for my tiny human, and she completely approved of this meal 🙌 #winning #keto #ketogenic #ketodiet #ketocommunity #ketodinner #lchf #lowcarb #lowcarbliving #lowcarbhighfat #eatfatlosefat #eatfatgetfit #ketotastic

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@keto.brittney

Chocolate peanut butter “ice cream” 😍😋🤤 Swipe for recipe! ➡️➡️ I used Keto Meal from @americanmetabolix in chocolate malt! I divided this into four servings which makes it 3.73 net carbs per serving. I looked up the nutrition info for the Quest chocolate protein powder as another option and that came out to be 3.41 net carbs a serving. • Interested in American Metabolix? Use code KETOBRITT at checkout for 30% off! • • • • • • • #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #atkins #ketonoms #ketomom #ketomama #weightloss #eatfatlosefat #eatfatgetfit #carnivore #meatdiet #ketomeals #bodybybacon #mealheals #sugarfree #fatfueled #ketorecipes #ketoideas #ketojourney at Ballenger Creek, Maryland

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@dwadosky

Ribeye (rare, of course) topped with dippy eggs and a side of bacon brussels. Ermuhgerd. 😍🤤 PS- I finished the day at only 4 net carbs, whaaaat?! #dinnergram #ketogram #ketorecipe #ketoeats #eatfatgetfit

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@keto.brittney

Super simple. Super delicious 😋 Threw some chicken and sausage in the oven (seasoned with steak seasoning) Made some cheese sauce (heavy whipping cream and shredded cheese) And bam! Dinner is served 😍 • • • • • • • #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #atkins #ketonoms #ketomom #ketomama #weightloss #eatfatlosefat #eatfatgetfit #carnivore #meatdiet #ketomeals #bodybybacon #mealheals #sugarfree #fatfueled #ketorecipes #ketoideas #ketojourney at Ballenger Creek, Maryland

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@xtremenorine

When your #EggLoaf comes out tasting like French toast... #KetoIsDelicious #TrainerAllDay #ChefByNight #EatFatGetFit

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@keto_rocks

First meal of the day is this deliciousness. I didn’t know what I was doing when I started, but it turned into an awesome frittata. It had ground beef, eggs, cheese and jalapeños (because they make everything better). Yum!

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@districtofketo

I’m back! With bulletproof coffee to start the day- espresso, water, coconut 🥥 cream, collagen, and MCT oil, blended with raw grated Ceylon cinnamon on top. . . . . . . . #eatfatgetfit #eatfat #foodie #nomnom #motivation #keto #ketoaf #ketosis #eatlowcarb #ketogeniclife #fatloss #fitfam #fit #bestfood #dedication #healthylifestyle #diet #highfat #lowcarb #lchf #lchfdiet #bodybybacon #motivation #fatisfuel #ketones #kissandjerf #ketolife #diet #lowcarb #transformation #dc at Washington, District of Columbia

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@naomi_ferstera

Don’t miss out on life because you’re chasing some utopian version of health. A healthy life includes alcohol, treats, lazy days, late nights and whatever you feel like xxx at Ipswich, Queensland

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@naomi_ferstera

Cheeky Saturday afternoon vodka soda 🥃 at Ipswich, Queensland

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@mars.fitness

sooOoOo technically #whole30 doesn’t allow any baked goods, even if the ingredients technically compliant... BUT I just needed something a little chocolatey after a 12-hour shift on a Friday and couldn’t resist testing out these detox cookies from @primalpalate. 3 ingredients - almond butter, bananas, and unsweetened cocoa powder - mixed together and baked for a few minutes to make these seriously AMAZING lil fudgy bites. They legit taste like dense banana bread 😭😭 I can’t make them too often though because they are bordering on a #foodwithoutbrakes... but as an occasional treat they hit the spot! • • • #whole30compliant #whole30recipes #whole30lifestyle #wholefoods #fewingredients #eatcleanfeelgood #eatwellfeelwell #fuelwellfeelwell #eatfatgetfit #fatforfuel #primalpalate #cocoa #organiccocoa #unsweetenedcocoa #almondbutter #homemadealmondbutter #banana #detoxcookies

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@ketogenicpharmacist

Bacon and cheese wrapped steak. 😜You can't go wrong with those three ingredients fried, baked or grilled.... I left most of the music up to Alexa. Apparently she is a respected member of the family now. The other day I said "Alexa, stop talking." My 5 year old said "How dare you talk to Alexa like that!"😂 #keto #ketogenic #ketotransformatio #highfat #hflc #glitenfree #paleo #lowcarb #eatfatgetfit #fitfam #yum #yummy #pharmacist #pharmacy #realestate #lasvegashomesforsale #realtor #mma #mmafighter #sparring # #bulking #highprotein #fitnessmotivation #weigthloss #fridaymood #fridaynight #positivevibes #bacon #cheeseburger #barbell

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@sugarfree_kei_vsg

Yes, yes I know, this is a ridiculous plate for a Bariatric patient. But I'm HUNGRY!!! I'm fooling myself that I'm going to eat it all. I'm sure it's going to be delicious in the morning with an egg. But for tonight it's a cheesesteak platter made by muah. Pizza nite for the family! #lchf #lchfdiet #keto #ketogenicdiet #eatfatgetfit #Vsg #weightlosssurgery #vsginstacrew #vsgtransformation #postopvsg #weightlosstransformation #cleaneating #vsgeats #goaldigger #goalcrusher #cheesesteakbowl

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@jlbstyle

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@jlbstyle

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@jlbstyle

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@jlbstyle

Low carb fudge , sautéed brussel sprouts cashews and bacon dressed with Dijon mustard and sugar free honey , and fat head pizza ! 😍

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@keto_kray_

Dinner was fat head pizza with Alfredo sauce. The side? The side was absolutely amazing. It was sautéed brussels sprouts with bacon, onions, and cashews. To dress it up we used sugar-free honey, which we bought through Amazon, and Dijon mustard. Holy Hannah. Words cannot describe.

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@keto_rocks

Dinner looks the same as most other nights since I haven’t gone grocery shopping yet: burger with mayonnaise, jalapeños and an egg; fried queso blanco; and the rest of the leftover @bwwings.

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@eatdrinkgold

cafe rio does a pretty good steak taco salad. I didn’t eat the tortilla (forgot to tell them I wanted just a bowl)...but I was tempted to because they are made fresh on site! #eatdrinkgold

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@sugarfree_kei_vsg

Omg the hungry monster is upon me today. Hopefully a little fat & protein will help. I tried drinkin water. Yup I always knew that was a damn lie. #lchf #lchfdiet #keto #ketogenicdiet #eatfatgetfit #Vsg #weightlosssurgery #vsginstacrew #vsgtransformation #postopvsg #weightlosstransformation #cleaneating #vsgeats #goaldigger #goalcrusher

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@keto_kray_

I’m a creature. A keto creature though....

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@fuelmybalance

hoping this yogurt bowl doesn’t cause bloating 🤞🏼 it has been awhile . . coconut yogurt, local cherries 🍒 a colleague picked a couple weeks ago, cacao nibs, sprouted pumpkin seeds, & bee 🐝 pollen . . staying cool & refreshed while spending lots of time outside today! . . . . . #eatfatgetfit #intuitiveeating #healingfood #nourishing #functionalfood #healthyeatinghabits #nutrientdensefood #justeatrealfood #runnersfuel #fuelyourbody #foodforfuel #athletemeals #athleterecovery #healthyfoods #eatgoodfeelgood #leakygut #guthealing #nutritionaltherapypractitioner #nutritionaltherapy #fuelyourbalance #findingbalance #fuelmybalance #yogurtbowl #localcherries

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@keto_rocks

I still haven’t gone grocery shopping, so I grabbed this for lunch today. The salads weren’t looking too appetizing, so I’m glad the store had this nice keto option.

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@asifmona

Not the prettiest thing. But if anyone cares I finally found a good way to meal prep eggs that aren’t too eggy and reheat well 💪🏼🏃🏻‍♀️🤷🏻‍♀️☕️

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@keto_health_and_fitness

Full day of eating yesterday : Breakfast - Keto coffee Lunch - Cobb Salad with bacon instead of chicken, hard boiled egg, feta cheese, avocado and banana pepper with tessamae's avocado ranch dressing Dinner - chicken crust pizza topped with mezetta tomato pesto, banana pepper, and pepperoni. Macros for the day: 192g F (79%) 97g P (18%) 15g C (3%). . . . . #keto #ketoaf #ketogenic #ketogenicdiet #LCHF #getafterit #ketodiet #healthylifestyle #lowcarb #grinding #riseup #strengthtraining #ketoliving #fatforfuel #ketoadapted #ketosis #ketones #gymlife #carbsareforsuckers #eatfatgetfit #ketogains #Instagram #instagood #foodporn #instafood #happyfriday at Loveland, Ohio

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@nutritionwithemily

I took a photo of my breakfast this morning. I had two slices of 🥓 , a slice of plain, gluten free 🍞 and an 🍳 + spinach. It depicted EVERYTHING that a healthy breakfast was “suppose” to look like. ————————————————————————- Then I saw the boyfriend sit down with the grape jelly, which I easily reached for after he was finished. There was no internal conflict. No putting myself down. No asking myself, “Do you REALLY need this?” All of the questions that use to haunt my food making decisions. —————————————————— ——————This morning I just ate. I ate foods that I enjoyed and that nourished my body. And the best part is, I did it all without even realizing. ————————————————————————- After the first bite of this grape jelly-bacon concoction toast, I decided that THIS was instagram worthy. That THIS was the story I wanted to share with all of you this morning. ————————————————————————- #healthyvibes #glutenfreefoodie #keephealthysimple #itsaprocess #behealthybehappy #choosebetter #cleaneatingjourney #cleaneatingrecipe #droolworthy #eatrealfood #eatfatgetfit #fattofitjourney #glutenfreefoodie #glutenfreedairyfree #healthyfam #healthyjournal #healthyjourney #healthyyou #notadiet #nourishyourbody #nutritionwin #progressnotperfect #realfoodwins #weightlossjourney2018 #yourbodyneedsyou #eatcleantrainmean #eatcleangetlean #presentnotperfect #eatbetterlivebetter #fitfoodie #healthyfam #healthyideas

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@keto_kray_

Sexting with @jlbstyle ft. Keto fudge

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@sugarfree_kei_vsg

Ssusage egg and ooey gooey cheese. No coffee today, Starbucks screwed up my mobile order, made me late for work & I canceled it so I didn't even get it! Currently typing my complaint to corporate. But heyyyyy it's FRIDAY! #lchf #lchfdiet #keto #ketogenicdiet #eatfatgetfit #Vsg #weightlosssurgery #vsginstacrew #vsgtransformation #postopvsg #weightlosstransformation #cleaneating #vsgeats #goaldigger #goalcrusher

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@nais.life

Another amazing find today besides the Lily’s sweetness victory, I found these Better Than Noodles. 15 cals per servicing, 4 carbs, & 4 dietary fiber! I seriously cannot wait to try these! . . . . . . . . #betterme #100days #100daychallenge #2190rule #transformationafterbaby #transformation #keto #lowcarb #itsalifestyle #lowcarblife #momlife #healthyeating #weightlossjourney #weightlossafterbaby #postpartumbody #goals #ketojourney #lowcarblifestyle #mommagetsfit #fitlife #fitness #fitnessmotivation #eatfatgetfit #fatfueled #eatfatgetfit #eatfatgethealthy #fueledbyfats #betterthannoodles

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@lapoebelie

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@ketowithjessie

Grilled salmon on caesar salad for my late night dinner after work. Grilled salmon and caesar salad, with a glass of (dry) Sauvignon Blanc. #dinner #whitewine #sauvignonblanc #salmon #eatfatgetfit #eatfatlosefat #eatfatburnfat #eatfatgetthin #intermittentfasting #fatloss #fatfueled #keto #ketodiet #ketofood #ketomom #ketolifestyle #ketosis #ketogenic #ketogenicfood #ketogenicdiet

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@grassroots_health

Coughs and sniffles are pretty commonplace during winter, but good immune support for prevention or recovery doesn’t have to mean popping a bunch of pills. Im currently perfecting a gummy recipe that is packed full of nutrients, gelatin and probiotics for great gut health. And they’re even low carb! Watch this space for the recipe and the #vegan version! #vegetarian #paleo #GutHealth #glutenfree #dairyfree #highfat #health #healthy #nutrition #nutritionist #grassroots #grassrootshealth #fit #EatTheRainbow #ferments #YouAreWhatYouEat #organic #fresh #holistic #wellness #SlowFoodMovement #LowCarb #HighFat #HealthyFat #FoodAsMedicine #GutHealth #FatsAndProtein #EatFatGetFit Head to the link in bio for great recipes and nutritional information

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@keto.brittney

Burger night just isn’t the same when you’re out of bacon and jalapeños 😩😭 But I did topped them with mustard, mayo and tapatio! • • • • • • • #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #atkins #ketonoms #ketomom #ketomama #weightloss #eatfatlosefat #eatfatgetfit #carnivore #meatdiet #ketomeals #bodybybacon #mealheals #sugarfree #fatfueled #ketorecipes #ketoideas #ketojourney

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@glitterandbacon_

Just threw some stuff together for a Cheesy Salsa Verde Chicken dish with Rice’s cauliflower. OMG this was so freaking good.

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@mars.fitness

Hey fitness foodie friends!! I’ve been MIA recently making some not so healthy choices.... but I’m ready to get back to feeling good with a #Whole30! This is one of my favorite recipes I’ve made so far. It’s a quick and easy veggie dipping sauce made by blending canned coconut milk, avocado, olive oil, and all the yummy spices - garlic & onion & salt & pepper, plus some fresh cilantro! Perfect for dipping broccoli, carrots, or whatever your ❤️ desires 😋😋 . • • • #whole30snacks #whole30dip #whole30challenge #whole30approved #easyrecipes #eatclean #eatfatgetfit #eatcleanfeelgood #ketofriendly #ketosnacks #ketogenic #eatyourveggies #coconutmilk #avocado #oliveoil #cilantro #garlic #onion #whole30ranch #quickandeasyrecipe #crossfitfuel #fuelthebody #fuelwellfeelwell

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@keto_rocks

Dinner was a mahi mahi burger from @traderjoes with an egg on top, leftover wings from @bwwings and fried queso blanco.

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@rnmel79

Topping off my macros with this delicious pink drink. #fitrn #ketopinkdrink #hflc #fatforfuel #ketodiet #ketowomen #eatfatgetfit #motivation #iamworthit #onedayatatime

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@kregan_

It’s a hot day here in the PNW ☀️😅 (My AZ friends are rolling their eyes because 85* is “not hot”) . Anyhoo- I just want to shed some light on my MVP. Yup, I’m still drinking shakes. Even with my Ketogenic lifestyle, I drink these shakes. And why not?! I get the benefits of 11 servings of veggies, I get all the FDA rec’s for vitamins and minerals (you know I looked it up. No horsepills for this lady! 🙅🏼‍♀️💊), I get a small amount of carbs to replenish my muscle glycogen AND build mass after my workouts💪🏻, and I always get the benefit of having Shakeo keep me hydrated💦. And here’s another thing: this stuff is clinically shown NOT to spike insulin.... which is what the keto-lifestyle is all about. . Most all foods can be Keto foods, so how did I make my Shakeo Keto-friendly? • Coconut milk • MCT oil • Collagen • Coconut oil 💥💥BOOM💥💥 . Stay hydrated friends! And if you haven’t tried this amazing drink yet... maybe not with all the fats 😉... let me know! . . #kreganhealthfultraining #kreganrunning #fatfueled #ketorecipes #ketolifestyle #eatfatgetfit #bbgmoms #tiumoms #twinsmom #momoftwins #lowcarblifestyle #ketones #coconuteverything #tiuseattle #thirstythursday

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