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@2018_keto_from_day_1

1
@keto.rn

My mish mash of a lunch. Some salad, avocado, deli turkey meat, provolone, 2 deviled eggs, some mayo ๐Ÿ˜‚ It was good. . . . . #ketofam #ketogenic #keto #ketodiet #ketosis #ketoweightloss #ketogeniclifestyle #lchf #lowcarb #atkins #weightlossjourney #weightlosstransformation #weightloss #weightlosscommunity #diet #fattofit #ketofamily #ketoforlife #lowcarbhighfat #eatfatlosefat #loseweight #ketogeniclifestyle #ketolife #ketoaf #ketocommunity #ketosisterhood #ฮšฮฃฮคฮฉ #ฮšฮฃฮคฮฉsisters #ฮšฮฃฮคฮฉsisterhood

1
@keto.brittney

The beauty for dinner ๐Ÿ˜ that green dressing looking thing is guacamole salsa! Itโ€™s pretty good! Got it at Walmart is with the regular salsa . . . . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketoaf #ketomom #lchf #lowcarb #highfat #eatfatlosefat #atkins #bodybyketo #bodybybacon #lazyketo #dirtyketo #weightloss #weightlossjourney #fatfueled #ketolife #eatfat #losefat #ketonoms #ketofood

0
@keto.amy_2017

โ“โ” Has anyone else noticed that after making Keto and Low Carb recipes all week, that you have a ton of #LeftOvers? I think it's because we all eat a little less and/or the recipes make a lot and/or the food is richer/bulkier so you don't need as much food to be full.... of course we are rarely "hungry" .... so yeah... no idea really ๐Ÿ™‰๐Ÿ˜„ ๐Ÿ’ก So we came up with .... a weekly Left Over Night once a week to eat all the left overs and save some money ๐Ÿ’ฐ #Bonus ...and it's one less night to meal plan for #DoubleBonus โœŒ ...and it cleans out the frig for a nice start to the next week! #TripleBonus ๐Ÿ’ฅ #Buffet #LeftOversRock #KetoBuffet #AtHome #MoneySaver #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdietย  #weightloss #EatFatLoseFat #NotDeprivedย  #keto #ketosis #ketolife #ketones #ketogenicย  #FueledByFat #KetoJourney

0
@ketomealsnyc

Keto pre-workout snack for tonight ๐Ÿ‘Œ๐Ÿปโ˜บ๏ธ Trader Joes has a fabulous cheese selection. They always have new flavors! Although I would only recommend this flavor cheese if you like truffles lol ๐Ÿง€ . . . . #ketodiet #ketoweightloss #ketogenic #ketosis #ketofam #ketones #ketogeniclifestyle #ketolicious #lowcarblife #fatisfuel #eatfatlosefat #under20carbsaday #fatfueled #notafaddiet #ketofam #lowcarbhighfat #fatadapted #ketofriendly #sugarfree #ketosubstitutes #ketogenicliving #ketoresults #ketogeniclifestyle #ketofam

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@memoirs.of.a.keto.chick

So about 2 months ago the absolute gem of a human, Amanda (@diaryofashrinkingmommy) gave me this coat as a goal coat. It's warmer here today so I decided to try it on and I got to wear it!!!!! Keto works, you guys. It really, really does!! #keto2018 #keto #ketotransforms #ketosis #ketoworks #PCOS #soulcyster #fightingpcos #PCOSbattle #weightloss #transformation #ketogenic #fatadapted #ketogenicdiet #ketogirl #ketocanada #ketosinger #ketocanadian #ketofam #pcosfam #ketolifestyle #lchf #selflove #positive #ketolife #ketosis #ketodiet #eatfatlosefat #motivation

3
@fatfueledrunner

๐Ÿ’•A little throwback Thursday for yโ€™all! My husband and I walking ๐Ÿ‘ฃ for a cure a few years ago. What a great cause! ๐ŸŽ— ๐ŸŽ€ #fatfueledrunner #keto #ketogenic #ketodiet #ketogenicdiet #lchf #fatfueled #ketolife #ketosis #fatadapted #poweredbyketones #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #eatfatlosefat #ketofam #fat2fit #l4l #weightlosstransformations #breastcancer #breastcancerwalk #tbt

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@green_eyed_girl83_

Me and my afternoon snacks...5 strawberries ๐Ÿ“ and that melted chocolate is Lilyโ€™s dark chocolate ๐Ÿซ ZERO sugar and like 2 net carbs for the amount I had, plus cucumber ๐Ÿฅ’ and cream cheese, not pictured is my blue diamond roasted and salted almonds...it was amazing and Iโ€™m ready for my workout ๐Ÿ’ช๐Ÿผ tonight! . . #igotthis #whateverworks #whateverittakes #chocolateandstrawberries #almonds #cucumbers #allthegoodstuff #cleaneating #keto #ketogenic #ketolife #ketoaf #lowcarb #sugarfree #fitfam #fitlife #fitnessmotivation #fitwomen #eatfatlosefat #gymday #gymlife #gymrat #dedication #determination #strongissexy #girlswholift #girlswithtattoos #betrue #loveyourself

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@howetoketo

Okay. This cake doesn't look like much but it is AMAZING. I needed a treat and stumbled upon this one and I will absolutely make it again. Coconut, pecans, chocolate cake, and cheesecake. Will post the link in my bio in a few mins! #keto #ketogenic #ketosis #ketones #ketofam #ketolunch #lchf #lowcarbhighfat #ketorecipes #ketodiet #eatfat #ketomama #glutenfree #nutrientdense #grainfree #sugarfree #ketogains #weightloss #macros #ketoAF #eatfatlosefat #recipes #momlife #ketodessert #carbsareforsuckers

0
@i.am.tonya_michelle

The beginning of a delicious keto dinner. Steak kbobs with grilled zucchini and squash. The zucchini and squash will be sliced and coated with a delicious mustard sauce. If youโ€™ve never had zucchini in mustard sauce, stop what you are doing and make it now. You wonโ€™t be sorry. 2 Tbsp. Dijon mustard, 2 tbsp. Olive oil, salt and pepper. Whisk together in a bowl. Toss your grilled zucchini in the sauce and voila! Done. #keto #ketodiet #lchf #ketodinner #ketomeals #eatfatlosefat #ketocouple #myhubbyismytrainer #imhischef

1
@2018_keto_from_day_1

I never weighed myself prior to starting keto, so I had no starting point... this is what happened this morning... ๐Ÿ™†๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ™๐Ÿผโ€โ™€๏ธ

7
@ketofitnessmiranda

Well I didnโ€™t pick a single one of these. They had all fallen off in the avocado orchard overnight! Itโ€™s like the keto gods shined upon me. ๐Ÿ˜›๐Ÿคช California gold for daysssssss. . . . . . #keto #ketosis #ketogenic #ketogenicweightloss #ketofamily #ketosupport #ketocommunity #ketorecipes #lchf #lowcarb #paleo #myweightlossjourney #eatfatlosefat #ketoresults #weightloss #getfit #nevergiveup #staythecourse #transformation #weightlossmotivation #weightlossinspiration #selflove #bodypositive #bodyconfidence #diet #fitness #weightlosstransformation #girlswholift #spartan #spartantraining

0
@keto_glow

Ooooowie gooey @cutdacarb cheese, ham and egg quesadilla. ๐Ÿคค ๐Ÿคค

1
@angel619sd

Pork Belly Crisped Up 2 Ways โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โฌ…๏ธSwipe to see Pics & Vidsโฌ…๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ€ข I bought Pork Belly Strips from Costco which were super thick. I cut each in half. First to tenderize, I put it in my pressure cooker for 30 Minutes, but I suggest 20 minutes instead. I put VERY salted water- Pork needs to be really seasoned, so be generous with the Salt! I added Garlic, Peppercorns a s Bay Leaves. You donโ€™t have to put those in, as the salted water is good enough. If you donโ€™t have a pressure cooker, just boil on your stove in a pot for a good 20-30 min. Place on to a plate and pat dry each peace. โ€ข Pan Fry: place each piece of dried Belly onto a Cast Iron or Non-Stick Pan. No need to grease pan as more oil will render from the Belly. Cook on each side til Golden Brown. Salt again immediately when it comes out so it sticks. โ€ข Oven Roast: Preheat oven to 400 Degrees. I used the convection control of my oven. Rub a bit of salt and Baking Powder to each piece of Belly. Place on to a baking rack on top of a sheet pan, so Belly sits above the pan and the oil drips down on to a foil sheet. Roast for 20 minutes or so on each side. You can tell that itโ€™s done by how golden and crispy it is and the fat of the Belly is puffed up and crispy from the Baking Powder. I left mine in about 45 minutes total. Cool and enjoy! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #Paleo #Primal #LCHF #lowcarb #lowcarbhighfat #keto #ketosis #EatFatLoseFat #glutenfree #FatAdapted #ketogenic #Fitfam #FlexibleDieting #KetoWeightloss #KetoGains #KetoMeals #KetoFood #Protein #CarbBackLoading #IntermittentFasting #FlexibleEating #Murrieta #Temecula #Bacon #Pork #PorkBelly #Lechon #LechonKawali #Chicharron #Chicharrones at Murrieta, California

5
@inspired_dietitian

GUMMY BEAR RECTANGLES!!! at Southern Pines, North Carolina

3
@ketojill

This cauliflower mash is the closest to mashed potatoes that Iโ€™ve ever had! It was SO good. To make: 1 large head of cauliflower chopped with stems removed. Added to pot of boiling water for 10 minutes. Removed from pot and squeezed out excess water. Added to vitamix with butter, s&p, and 2oz of cream cheese. Blend for about 30 seconds and enjoy! #cauliflowermash #keto #whatsfordinner #ketodiet #ketogenic #ketomom #lowcarb #lowcarbdiet #lowcarblife #atkins #weightlossjourney #weightloss #losingweight #fitness #fitmom #fitnessmotivation #eatfatlosefat #lchf

1
@idrathersweatthancry

Taco night featuring chili beef + cheese shells + sour cream + spinach. Pic just doesnโ€™t do โ€˜em justice ๐Ÿ˜‹ #fullandhappy #taconight #tacothursday

2
@extracreamnosugar

Yum!!! Brats remind me of summer ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ -Ellie #lchf #lowcarb #lowcarbliving #lowcarblifestyle #lowcarbfeed #onadiet #atkins #diet #keto #ketosis #ketogenic #ketodiet #ketofam #eat #fattofit #weightloss #eatfatlosefat #nutrition #healthy #glutenfree #GF #gfree #pcos #foodblog #motivation

0
@mary123mon

So this was grilled cheese and bacon using CarbSmart bread with a side of parsnip shoestring fries. I have to say Iโ€™m not a fan of the bread. Iโ€™m gonna try it toasted and also just as is but so far ๐Ÿ‘Žand what the heck! Itโ€™s way too expensive! ๐Ÿคฌ. The parsnip fries tho ๐Ÿ‘. Iโ€™ve made them before but my grocery store doesnโ€™t carry parsnips so itโ€™s been awhile. Iโ€™m thinking next time adding some garlic and Parmesan. Oh yeah! #ketoAF #keto #lowcarbbread #meh #carbsmartbread #lchf #parsnipfries #dinnah #ketogeniclifestyle #paleo #banting #caveman #eatfatlosefat #taste #foodie #grilledcheese #ketorecipes #ketofied #ketofam

0
@inspired_dietitian

OK that pan was way too big - so got a smaller one at Southern Pines, North Carolina

1
@depressionhorseapparel

For all of you #keto followers, both new and old. This shirt gets the message across perfectly. Available in multiple sizes and colors, just check the website in my bio. #ketodiet #ketogenicdiet #eatfatgetfit #eatfatlosefat #apparel

1
@inspired_dietitian

OK here I have five packets of Knox gelatine one packet of sugar free Jell-O of choice this is lime I mixed it up until it was nice and pasty and Iโ€™m putting it on the heat to dissolve. at Southern Pines, North Carolina

2
@carbs.r.dead.2.me

Wasn't going to have a coffee today at Starbucks but here we are! And I love it

2
@jaaniussikene

2
@inspired_dietitian

Iโ€™m about to make sugarfree low-carb gummy bears! Well not really gummy bears I have got the mold on order but itโ€™s not here yet Iโ€™m going to do it this pan and slice them up! at Southern Pines, North Carolina

2
@ketosam365

Dinner is served! Bacon wrapped ranch chicken ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ good LORD this was delicious ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . . . #keto #ketowoe #keto #ketolife #lchf #weightloss #weightlossjourney #keto365 #ketogenic #ketosis #lchf #lowcarbhighfat #lowcarb #ketocommunity #ketoforlife #eatfatlosefat #ketoaf #ketogenicdiet #ketooptions

1
@keto_roadtofit

#latergram salami with jalapeรฑo cream cheese, Black Forest ham, sharp cheddar cheese stick, mustards, and 2 lilโ€™pickles. #ketolife

1
@ketofundido

Lunch on the road ๐Ÿš˜๐Ÿ›ฃ I planned to extend my fast till I was home, but I walked around the zoo all morning with my son and was starving, chicken wings to the rescue ๐Ÿ™Œ๐Ÿป . . . . . #chickenwings #protein #fat #nocarbs #ketodrivethru #ketofastfood #keto #ketodiet #ketogenicdiet #ketoweightloss #eatfatlosefat #fatfueled #weightlossjourney #weightloss #fatloss

1
@pbiae

Yum! Tuna salad (tuna, pickles, avocado mayo) on parmesan crisps.

3
@keto_andchill

Nothing fancy here. Didnโ€™t feel like cooking so just some bacon, ham, Swiss, smokehouse cheddar, and a little dukes mayo. Dinner is served ๐Ÿ’๐Ÿฝโ€โ™€๏ธ

1
@jess_theketorunner

Ran 1 mile, had a killer back workout then 10 minutes of HIT! ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ quick and sweaty!! #ntc #nrc #nikerunclub #nikerunning #halfmarathontraining #brooksrunning #runhappy #weightlossjourney #ketoweightloss #lchf #lchfdiet #bodybybacon #fatisfuel #eatfatlosefat #communityovercompetition #progressnotperfection #keto at Womens Fitness Clubs Burlington

0
@theketoclub

Youโ€™re MATCHA me crazy ๐Ÿถ๐Ÿ’š Keto Matcha Kefir recipe ๐Ÿ”œ . . . . . #theketoclub #keto #ketolife #ketoliving #lowcarb #lowcarbdiet at London, United Kingdom

3
@stoptheyoyonicole

Lunch!! And it was Free Avocado Day at my favorite burger joint!! ๐Ÿ˜๐ŸŽ‰

9
@jjgoesketo

Meal prepped @keto.connectโ€™s overnight hemp oats. So excited to try this out. I was only going to pick 4 but couldnโ€™t choose and went with 5 of the flavors! Almond Joy, Double Chocolate, Maple Walnut, Peanut Butter, and Broats! . . . . . #ketooatmeal #mealprep #keto #ketolife #ketodiet #lchf #ketogenic #ketosis #sugarfree #lowcarblife #lowcarbhighfat #ketoforlife #ketofam #ketofamily #ketolove #ketomom #eatfatlosefat #fatisfuel #ketocommunity #ketotransformation #ketoweightloss #ketoaf

1
@semiramenghes

Yes, yes - a thousand times yes! Steak fajitas smothered in guac, sour cream and salsa. I can die happy. #prideandprejudicequotes at Laredo's Grill

1
@mindful.laura

Indulged a little too hard this past week- but Iโ€™ve got my motivation back! Itโ€™s ok to fall down every so often as long as you make sure to get back up and fight a little harder ๐Ÿ’ช๐Ÿ‘Œ! Fluffy #90secondbread : six tablespoons almond flour, one and a half teaspoons baking powder, three tablespoons melted coconut oil, three eggs. Bake 15 min at 360F ๐Ÿ˜ #foodporn #keto #ketofam #ketolife #ketogram #ketodiet #ketosis #ketogenic #ketogenicdiet #diet #ketotransformation #ketolifer #wayofeating #eatfatlosefat #fatforfuel #brainfuel #highfat #lowcarb #lowcarbhighfat #lchf #cleaneating #healthylifestyle #nutrition #transformationย  #obesetobeast #fattofit #fatlossjourney #weightlossjourney at South Granville

0
@ketosweeto

So pretty and #ketogenic too! #keto #lchf #lowcarb #eatfatlosefat #macros

2
@keto_emily

Cabin fever makes me want to create something! Work was called off for the last two and a half days due to snow and ice, and I haven't left the house. Yesterday I made real sugar brownies for my husband, and today I made myself some low carb treats. These are biscuits using Carbquik, fine almond flour, butter, cheese, onions and garlic powder. (Basically the Carbquik cheddar garlic biscuit recipe, but with half almond meal, because I like a coarser crumb. And green onions because I love them!) . . . #keto #xxketo #ketodiet #ketolife #ketofam #ketogenic #ketoforepilepsy #lchf #lowcarb #lowcarblife #lowcarbfam #iifym #iifymketo #eatcarbsforwhat #simpleketo #eatfatlosefat #whatieat #carbquik #lowcarbbiscuits #lowcarbtreats #ketotreats #lowcarbbaking

4
@chelsketos

๐Ÿ•Fat head pizza โ€”> individual servings! ๐Ÿ•This is AMAZING! Swipe to see what I used and what I input into myfitnesspal! You can add any different toppings you want! Just add the toppings into myfitnesspal separate! . . . #keto #ketodiet #ketogenicdiet #ketosis #ketogenicweightloss #ketobreakfast #ketobaking #ketotransformation #ketotransformation #ketorecipes #ketoweightloss #ketogenicliving #ketones #ketoresults #ketogeniclife #ketopower #ketoideas #weighgoals #weightlossjourney #weighloss #intermittentfasting #lowcarb #ketonesforfuel #eatfatlosefat #lchf

1
@meeshell_luuhoo

Good use of leftovers... just blend that asparagus up with some butter nโ€™ cream and โ€œViolaโ€ easy #ketofriendly lunch #keto #ketocommitted #ketodiet #lchf #lowcarb #lowcarbliving #eatfatgetfit #eatfatlosefat #ketolunch #fatfueled

0
@baconistheketomyheart

This was my first ever time having pork belly! It was so incredible, holy shit, I wish Iโ€™d made more! Paired it with some cheesy avocado. โค๏ธ๐Ÿ˜๐Ÿฅ‘๐Ÿง€ . . . . #food #foodporn #fooddiary #pork #porkbelly #avocado #cheese #keto #ketolife #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #atkinsdiet #weightlossjourney #weightloss #eatfatlosefat #ketosis

8
@keto.utah

I cut up a low carb tortilla, baked them with melted butter on top, and voilรก! A tortilla chip! Perfect for dipping in the pizza dip I made last night. ๐Ÿ•

4
@idrathersweatthancry

These are just so pretty ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #randompic #grapesonthevine #grapes #naturescandy #imnoteatingthem #justlooksocool #foodiepics

3
@belinda_zamora

Not the prettiest picture, but it makes up for in flavor. 2 scrambled eggs 1 chicken sausage 2Tbsp salsa and half an avocado #ketodiet #keto #fattofit #eatfatlosefat #newbie

1
@dayonelasttime

Smoked trout chowder with sour cream and a cheese crisp. Last chilly day until the weekend, I'm so excited for a day in the 60s. I feel like I'm getting a little lax, so I'm looking forward to using the weather to get me out of my groove.bthen, when it snows all weekend, I'll use the time to prep a bit better for next week. #keto #ketogenicdiet #ketodiet #ketogenic #banting #lowcarb #eatfatlosefat #lchf #hflc #lowcarbhighfat #highfatlowcarb #atkins #atkinsdiet #ketosis #ketogeniclifestyle #ketolife #eatfat #fatisfuel #lowcarblifestyle #trout #soup

1
@cici.on.keto

Tonight I made something similar to Jรคgerschnitzel for dinner. First I thinned out some chicken breast and then breaded it with pork rinds. Then it was put in the oven to bake and get nice and crispy, and at the end it was covered in a delicious creamy mushroom sauce. So damn good! I'm getting so much better at keto this time around. Trying so many new things has made it more fun and exciting for me, and is likely to keep me on track. ๐Ÿ‘Œ๐Ÿป

1
@ketojedi

"Random" to keep up with the whole spacegrrrrl theme going on here, building my brand from the ground up, aiming to rep not only protein shakes & brain brews (damn, this sounds disturbing but I'm in) when I hit 10 k but also nerdy apparel for over 30 moms who realized they missed the run-with-the-circus-while-you-still-can train & now daydream about the next one way space trip to Mars. . For @ketoforconfused & @ketojedwards . . . #keto #ketojedi #ketosis #ketogenicdiet #intermittentfasting #100daysofketochallenge #100daysofketo #weightloss #fatloss #slimmingworld #weightwatchers #fitfam #ketofam #ketoprogress #ketodiet #ketolifestyle #lowcarbdiet #lowcarblifestyle #lowcarb #lchf #macros #eatfatlosefat #myfitnesspal #ketogains #cleanketo

1
@ketogenish

Chipotle run! Got steak, cheese, pico de gallo, sour cream, and guacamole on the side! Did you know guac at chipotle is extra???? SHOCKING 31P/5C/45F #keto #ketodiet #ketolunch #ketogenicdiet #ketosis #lchf #eatfatlosefat

0
@ketosisandjess

Bulletproof matcha ๐Ÿต I often just default to eggs in the morning, but this is so tasty ๐Ÿ˜‹! All I do is blend up some matcha powder (instead of coffee - but you could also use tumeric or maca) with boiling water and any 3 fats from this list: pure cream, coconut oil (I use the liquid kind because it has a higher MCT concentration), cacao butter (gives it a bit of a white chocolate vibe), regular grassfed butter, avocado oil, coconut cream (not often because of the carbs, but some days I love that coconut taste). I usually do a heaped teaspoon of each (so 3 all up), but sometimes I go a whole tablespoon if Iโ€™m hungry or I know Iโ€™m not getting lunch until late. If you arenโ€™t using any kind of cream youโ€™re going to want a splash of almond milk in there too. You can also add other fun ingredients to sweeten or thicken it (think monkfruit or stevia for sweetness and xanthan gum or yoghurt for thickening). Fantastic way to start your day with some calories and antioxidants but a minimal insulin spike. Great for before the gym too, get those ketones firing!

1
@theketokt

#throwbackthursday winter coat edition... Pictures on the left were in September and the ones on the right are four months later.... coat BARELY closed then and now itโ€™s loose and almost too big.... point of the story is donโ€™t give up. 4 months will pass no matter what you do. Wouldnโ€™t it be better to spend that time getting healthier and happier??? Oh and always take pictures... always. ๐Ÿ‘๐Ÿปโค๏ธ๐Ÿ’ช๐Ÿป. . . . . . . . . #nsv #coat #winter #progress #september #january #dontgiveup #keto #ketogenic #ketogenicdiet #ketofam #ketoweightloss #ketolife #ketolifestyle #ketosis #ketodiet #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #weightlossjourney #weightloss #eatfatlosefat #intermittentfasting #macros #weightlosstransformation

2
@ketololo

Here are some other ideas for โ€œmealsโ€ if you feel like switching it up! Youโ€™ll have to calculate your own Macros, though - Iโ€™m not going to do *everything* for you. ๐Ÿ˜œ๐Ÿ˜‚ - #Keto #LCHF #lowcarbhighfat #lowcarb #lowcarblifestyle #lowcarbfeed #ketogenicdiet #ketogeniclifestyle #ketodiet #ketogenic #macros #ketolife #fooddiary #foodjournal #fatbomb #eatfatlosefat #fatfast #fatfueled #keto2018 #ketololojanuaryfatfast

0
@keto_curious

Thank you Wendy's ๐Ÿ˜ I went with the intentions of getting my Caesar salad but was told since there was a recall on romaine lettuce they're currently not serving them so I went with the Asiago grilled chicken club with extra bacon and a side salad with ranch dressing & a diet coke. . . #ketoeats #ketodiet #audreygoesketo #ketogenic #keto #ketogenicdiet #ketogeniclifestyle #ketocommunity #ketofam #ketomeals #lchf #lchfdiet #lowcarb #lowcarbhighfat #ketolifestyle #eatfatlosefat #ketofit #ketofam #ketocurious #ketorecipes #audreysday17of100 #audreyshealthyjourney #ketoresults #ketosis #100daysofketo

2