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@shybug818

Got to stop by protein house in KC today 😍😍😍🀀 yummm #crossfitmen #crossfit #crossfitgirls #eathealthyshit #healthyliving #cfl1trainer

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@dakotadietitian

Proof that eating well doesn't have to be hard or time consuming. All of these meals required much less than 30 minutes of prep. Yes, we had pizza this week, because #lifehappens but at least we had salad and veggies on our pizza right? Trust me, I have days where cooking a meal seems impossible. Those days I listen to my body and my cravings, and try and honor them in the healthiest way possible. Or just eat the pizza and Mexican food. Whatever. #dietitian #RDN #rdapproved #30minutemeal #balancedmeals #moderation #eathealthyshit

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@leightotheleigh

Made my own "kind" bars.....toasted oats, quinoa, dates, pumpkin seeds, peanut butter, honey and almonds. Per bar 1/16 of pan= 131kcals, 6F, 5P, 21C. #eatrealfood #eathealthyshit #eatcleantraindirty #dietitian #foodismedicine #fuel #discipline #consistency #bodybuilding #dowhatyoulove #gainz

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@leightotheleigh

Brussel sprouts are in season and are also my fav! I can eat bowls and bowls of them! I roasted these with olive oil, salt, pepper and then tossed them in some balsamic, honey and sprinkled with parmesan cheese! Sooooo good! #eatcleantraindirty #eatrealfood #eathealthyshit #dietitianlife #dietitian #gainz #foodie #eatyourveggies #healthylife #brusselsarelife

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@thegrazinggarlic

Exact quote from someone at work: "you're not one of those dietitians that believes Food is Fuel, are you?" Unfortunately I gave her a blank stare instead of having this quote... Because YES, I most definitely am "that RD"! As a culture I hope we can start appreciating the BENEFITS of food rather than beating down foods and labeling them as "bad." Food is a powerful medicine! Take time this week to appreciate your health and the foods that help you achieve your goals! #foodisfuel #rd #rdapproved #eathealthyshit #guthealth #celebratefood #health

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@rhymes.with.lasagna

Homemade whole-wheat personal pizzas! Perfect for date night πŸ˜πŸ•

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@mangunsladybuns

What do you do to stay healthy? πŸ’ƒ I exercise! #wellnesswednesday #exerciseathome #healthyme

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@amyfitzewing

Just a friendly PSA from your sassy and sarcastic dietitian to eat healthy today! πŸ˜‚πŸ˜πŸ˜œ #fuelthemachine . And get moving too! πŸƒπŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸš΄πŸΌ #letsgetbetter at Dallas, Texas

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@goodnutritionforthesoul

Tomorrow's overnight oats - soymilk, cacao nibs, chia seeds, unsweetened coconut flakes and dried figs 😍 #overnightoats #omega3 #chiaseeds #eathealthyshit #oatmeal #breakfast #healthyfood #healthyeating #rd2be

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@sammerzz23

I got my new badge holder from #thesarcasticnutritionist! Now i won't have to worry about getting chocked out by a lanyard 😳 #seriously #corrections #diettechnician #diettech #soontoberegistered #eathealthystuff #eathealthyshit #ig #iger #igdaily

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@haleysfitplate

Things like this make me soo frustrated.. whyyyy?! Eat real food, just because it is organic, gluten free, fat free, sugar free, nonGMO, artificial free, vegan... etc does NOT make it healthy. Excellent example of food being a business. Eat real food. Go back to basics. Your body will thank you! #backtobasics #eatrealfood #buylocal @Regrann from @thesarcasticnutritionist - For fuck's sake! #SimplyOrganic #SimplyShit #WhatTheHellIsOrganic #AreDoritoFartsOrganic #Dietitian #RD2BE #RegisteredDietitian #Nutrition #RD2B #FutureDietitian #Dietetics #RDN #Dietitians #dietitianstudent #dieteticintern #dietitianeats #nutritionstudent #dietitiansofinstagram #eathealthyshit #thesarcasticnutritionist - #regrann

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@mrsandnutritious

πŸ™ŒπŸ»I just made iced coffee using @traderjoes Coconut Cold Brew concentrate, 1/2 scoop of chocolate Pure Protein, 3 ice cubes, 6-8 oz. almond milk, 1 pack of Splenda and blend. 😍Naptime delight! #traderjoes #icedcoffee

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@sadiewellshealth

Got some new Dietitian swag today! Can't wait to wear them 😬🀣 #badassdietitian #eathealthyshit #thesarcasticnutritionist

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@tristaac

brb, achieving my gr10 dreams of being a dietitian #rd2b #eathealthyshit at Ryerson University

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@ksurowski

This is one is one of my favorite Skinnytaste recipes to prep ahead for my lunches. Meal prep tip: Don't cook the zuchinni noodles when prepping ahead. They will get mushy. http://www.skinnytaste.com/chicken-zucchini-noodle-caprese/

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@kristineelizabeth26

New cookbook and I'm a bit obsessed. #thugkitchen #truth #eathealthyshit #cookbook

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@bite_at_a_thyme

And again my favorite breakfast! Vegan Thai omelette! . . . #thai #omelette #veggies #eatwell #eathealthyshit #eattherainbow #food #slceats #uteats #yelp at Chabaar Beyond Thai

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@mangunsladybuns

PUMPED UP! I'm feeling GOOD!! πŸ˜† I used to WANT to be a gym girl but it wasn't for me. True story. I didn't like the thought of being looked at when I was trying to figure out what the heck I was doing or waiting for equipment to open. I would MUCH rather have someone tell me what to do, and how to do it on my own time, AT HOME, in 30 minutes. Don't get me wrong, I love seeing people at the gym on their own journey. My journey just needs to be at home. 😁 30 minutes a day, 6 days a week. I have a group of girls that hold me accountable every single day, share recipes, meal plans, and motivate me. I'm spoiled! ☺️ If you're lost, join me on my journey. I want to help you! πŸ’•

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@ambergorman3

#Repost @thesarcasticnutritionist (@get_repost) ・・・ Start easy... you don't want to shart your britches in staff meeting. #DontFart #FiberRoulette Women should aim for 25 grams of fiber per day, while men should target 38 grams (or 21 and 30 grams daily, respectively, for those over the age of 51). #EatHealthyShit #Dietitian #RD2BE #RegisteredDietitian #Nutrition #RD2B #FutureDietitian #Dietetics #RDN #Dietitians #dietitianstudent #dieteticintern #dietitianeats #nutritionstudent #dietitiansofinstagram #Wellness #Health #Food #thesarcasticnutritionist #fiber #Fruits

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@amyfitzewing

Getting on top of my "cereal box".... . If I see these in your hands, I'm going to slap them away from you out of love and care πŸ€—. Back away from the "organic" Doritos y'all. (Or pretty much any organic chips). Because guess what 😳 - they are still Doritos. They are still chips. The nutritional value is πŸ’©. Don't buy into this BS. Save your money because they are about twice as much as regular Doritos for a smaller bag. . And double check the nutritionals - swipe left. What do you see?! . Just remember the saying...if you put lipstickπŸ’„ on a pig 🐷, it's still a pig 🐷. . Off my "cereal box" for now... #registereddietitian #eathealthyshit #idontsugarcoatmuch #nutritionnerd at Target Addison

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@mangunsladybuns

Picked up some dragon fruit at the international market today. Yum!! Did you know dragon fruits are: -rich in antioxidants -contain vitamin C -polyunsaturated (good) fatty acids -B vitamins for carbohydrate metabolism, as well as carotene and protein. #dragonfruit #yum #eathealthyfood

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@caroline.leblanc.92

Today's breakfast!! πŸ˜β˜€οΈπŸ³ #eathealthyshit #vegan #trynewthings #feedyoursoul #foodie #rdlife

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@bite_at_a_thyme

Lunches at Chabaar are the best 😍 Orange Tofu and Panang curry with tofu. @annystakeonthai . . . #lunch #thai #slc #uteats #yelp #rd #vegan #yelpslc #whatdietitanseat #tofu #eathealthyshit #liftheavyshit #eatyourdamnveggies #yum #food #curry at Chabaar Beyond Thai

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@bite_at_a_thyme

Beyond meat patty with 8 oz portobello mushrooms, red pepper, onion and barbecue sauce. 6 oz oven baked fries with nutritional yeast #eathealthyshit #liftheavyshit . . . #beyondmeat #meatlessmonday #vegan #vegetarian #homemade #cooking #dinner #whatdietitanseat #rd #fries #healthy #nutrition #nutrition

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@balanced_life_happy_life

Eat healthy shit, with the key word being EAT. Don't forget to add fresh fruit to make a salad more exciting! I remembered the strawberries in my salad but apparently missed my mouth. Don't worry I got it down on the second bite. #eathealthyshit

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@bite_at_a_thyme

A delicious meal at Pleiku -Cucumber pineapple salad 😍 -XOXO noodles 😍 a must try! -Fresh tofu spring rolls 😍 . . . #eathealthyshit #eattherainbow #eatyourdamnveggies #food #Vietnamese #dinner #slceats #yelp #yelpslc #rd #noodles #balancedeating at Pleiku

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@caitlyncostafitness

When it comes to starting a new fitness program or attempting to eat healthy your motivation is at its strongest. Most people wait till Monday and they go all in. However I notice that after a week or after the first weekend rolls around, people start to struggle and in a lot of cases they kind of give up or "will start back over on Monday". And it becomes a cycle. It becomes a cycle of eating good during the week then letting yourself go on the weekend. Then they don't see the results they want even though they still workout everyday. But because their nutrition is only on point for 5 days out of the week. Lets work on breaking that cycle. I will be holding a new fitness challenge group in a few weeks (details will come soon) and I want to help end the cycle of decreased motivation, guilt and always starting over. Motivation is going to get you started and committment is going to keep you going. Remember we can not become who we really want by staying who we are. Change nothing, nothing changes. Sounds obvious but sometimes we need to be reminded. Eat what you have always eaten and you will weigh what you have always weighed. If getting healthy is important to you, you will find a way, not an excuse. It is just about making a few shifts in your life and it all starts in the mind. Decide. Commit. Succeed.

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@bite_at_a_thyme

Field roast Apple sausage with roommates, spinach, red pepper and onion. #eatyoudamnveggies Steps in story . . . #dinner #cooking #homemade #vegan #eats #slc #rd #whatdietitanseat #eattherainbow #eathealthyshit #eatwell #healthy #protein

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@faith_fully_plantbased

My birthday is coming up, just saying @pelotoncorsica #eathealthyshit

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@k.town_squared

I guess I post pictures of the food I make now. Homemade Chipotle Chicken bowl...yum #food #foodporn #healthy #eathealthyshit #nutrition #registereddietitian #dietitian #fitness #chickswholift #fitlife

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@quincewizard_rd

Veggies prepped for stir fry 😊 chopping the garlic about 20 mins before you use it allows the flavours to develop and creates the compound allicin which gives garlic it's health benefits πŸ‘Œ #dietitian #nutrition #colourfulplate #ilovevegetables #eathealthyshit #plantbased #health #trustadietitian #tofu #meatfree #vegan #vegetarian #protein #garlic #fitfam #mealprep

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@rlphotographytc

Make the night before. Ready for today. πŸ‘ŒπŸ˜€ #eathealthyshit #dietingsucks #idontdiet

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@amyfitzewing

This is what I call a kick butt workout! You'll actually see a move called "butt kicks" πŸ˜‚. Yep. You kick your own ass in this workout! It's utilizes your entire body. It's a mental game as well. Those agility markers are your targets and words of affirmation for me! And when you finish, you are better than when you started. Workouts help you physically, mentally, emotionally. It's the SHIFT. . Are you ready to make that SHIFT?! #maketheshift #fusedspine #youareenough at Dallas, Texas

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@healthybrigri

Probably one of the best shirts I own. @thesarcasticnutritionist . Thanks @loisgreer for passing it along. 😊 . #findyourhappy #eathealthyshit at Austin, Texas

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@karenvarela10

Hellerrrrr!!! Because I love to share local places where they provide great food and services here you have this little gem in Miami @edenineden Food was delicious, service was great! Go try it! πŸ’šπŸŒ±πŸ’š #veganfood #foodporn #veganbecauseigiveafuck #veganfortheplanet #veganfortheanimals #veganaf #delicious #lovelovelove #miamifood #southflorida #bethechange #eathealthyshit at Eden In Eden

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@mangunsladybuns

Putting up fresh squash for winter! πŸ˜‹ #eathealthyshit #yum #itsgoodforyou

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@bite_at_a_thyme

Trader Joe's corn raviolis with #tofurky Italian sausage, fresh corn, zucchini, and tomatoes #yum #eatyourdamnveggies . . . #eathealthyshit #liftheavyshit #traderjoes #dinner #cooking #eattherainbow #rd #balancedeating #vegetarian

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