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@hfkitchen

⚙️⚙️⚙️⚙️🔥🔥🔥🔥 👆🏻👆🏻👆🏻MOTIVATE YOURSELF . It's up to you. 🌪🌪🌪🔋🙌🏼🙌🏼🙌🏼🙌🏼💪🏼🔨 #HFkSquad #mealprep #foodprep #foodforfuel #eatgoodfeelgood #healthymeal #cleaneating #cleaneats #eatingclean #eatclean #eatwell #healthychoices #healthyeating #foodisfuel #fitfood #eatinghealthy #eatright #youarewhatyoueat #gymfood #macros #keto #glutenfree #paleo 👊🏻🌎👊🏻hfkitchen™🇺🇸 We Live To Our Body. 🚨🚨🚨 at Los Angeles, California

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@hfkitchen

Monday can't waittt...Meal prep time! who's in?⚙️⚙️⚙️⚙️🔥🔥🔥🔥 👆🏻👆🏻👆🏻MOTIVATE YOURSELF . It's up to you. 🌪🌪🌪🔋🙌🏼🙌🏼🙌🏼🙌🏼💪🏼🔨 #HFkSquad #mealprep #foodprep #foodforfuel #eatgoodfeelgood #healthymeal #cleaneating #cleaneats #eatingclean #eatclean #eatwell #healthychoices #healthyeating #foodisfuel #fitfood #eatinghealthy #eatright #youarewhatyoueat #gymfood #macros #keto #glutenfree #paleo 👊🏻🌎👊🏻hfkitchen™🇺🇸 We Live To Our Body. 🚨🚨🚨 at Los Angeles, California

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@sheehanhealthandwellness

Ready for the week with fresh lemon juice for apple cider vinegar, lemon green tea. Making it for the week saves time in the morning. #mealpreps #diet #salud #fitnessjouney #fitnesslife #healthyeating #eatingclean #fitover50andbeyond #competition #gym #womenwholift #fitforlife #nutrition

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@food_byte

Comfort food ..... . . . . . . Need I say more ,This wonderful combo of home cooked meal of Khoba/ Jadi Roti( Thick flatbread ) and Mixed Lentil Dal is heaven on a plate. Khoba roti is made with whole wheat flour ,to it ghee is added ,add salt to taste and make a stiff Dough .( How to make this roti I have previously posted a video ,you can see down the feed ) For the mixed Lentil Dal ,take green Moong Dal with skin ,Channa Dal and little urad Dal ,1: 1/4: 1/8 ratio .Pressure cook the Dal till done .Take ghee in a pan add cumin seeds,asofoetida,freshly powdered spices ,clove ,cinnamon,and cardamom.add chopped fresh mint ,then add finely chopped onion,saute ,add grated ginger ,garlic and finely chopped green chilli . Cook till onion turns golden brown,add crushed tomatoes,cook till ghee floats on it ,add masala ,Red chilli powder,turmeric powder,dry coriander powder,salt ,mix ,then add the cooked Dal.Adjust the consistency by adding little water ,cook for about 5 min ,add garam masala,taste .Cook another 2 to 3 min .Done .Garnish with chopped cilantro,and before serving add lime juice ...😋😋 at Bangalore, India

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@thenewtritionist

KUNG PAO CHICKEN🥁🥁🥁my way! Chinese food is not my favorite but te first time I tasted Kung Pao chicken ☄️it was LOVR AT FIRST BITE! After trying my friend's recipe (and loving it) I decided to make an improved and healthier version 😻👩🏻‍🌾🌶⛩ So I did! INGREDIENTS(for 4 portions): 🥜4 chicken breast cut in pieces 🥜4 red bell peppers cut in large pieces 🥜1/4 cup peanuts 🥜2 table spoons soya sauce 🥜1 table spoon brown sugar (or honey) 🥜1 table spoons chili flakes 🥜2 table spoons corn flower 🥜2 table spoons sesame oil 🥜salt & pepper PREPARATION: 🔪In a bowl mix the chicken in the salt pepper, chili flakes & corn flower 🔪In a big pan heat the sesame oil and sauté the chicken. Once the chicken turn white add the brown sugar and soya sauce & lower the heat. 🔪Add the red bell peppers & peanuts and let it stir fry on medium low for a few minutes until the chicken is well cooked 🔪Serve with boiled quinoa Voilà 😋

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@purelyb

We're so excited to be part of #WorldVeganDayMalaysia 🌱 Loads of vegan food, stalls and educational activities are happening in Publika from 4-5 Nov. Head over to @wvdmalaysia for more info 🌈 . #repost @wvdmalaysia "Purity in mind, body and soul is no easy feat in a busy and congested city. Check out @purelyb! An avenue encouraging clean eating and healthy-living in Asia. "From nutrition to fitness & wellness, we want to help you PURELY Be better in health & happiness!" Raising awareness about not just beauty in appearance, but how inner health is equally vital to the well being of a person, thousands of readers appreciate the content of PurelyB. Cheers!"

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@westcoastwilderness

Started my day with a walk and cleaned my computer which was a big job. It got down to 30 GB of free space. 💪🏻 30 minute walk w/ beautiful leaves 🍽 Breakfast - Oatmeal waffle w/ coulis, bacon & tea Lunch - Cauliflower pizza zucchini noodles Dinner - Chicken, squash, broth & apple w/ peanut butter at Victoria, British Columbia

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@fifooddiary_bybie

มอนิ่งค่า 😍 เช้านี้หม่ำบนรถเร่งด่วนรีบไปเรียนกันน้นาะ @calowie ไส้กล้วย 🍌🍌มันนิ่มมมากหอมกล้วยด้วยเหมือนกินขนมปังแบบเนื้อเค้ก ซื้อจาก @ruangkhao94.rk ขนมมันจะเยอะหน่อยๆ😳😋😋 #fitfoodbybie #healthy #healthyfood #healthylife #eatclean #cleanfoodfit #fitness #fitfood #eatingclean #diet #yummy #fit #fitfood #cleanfood #fitfood #fit #cleanfood

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@love.lean.life

Sorry I had to cancel my plans 🤣 I want to get off the treadmill once in a while. So guess what!? Tomorrow I going to my first toning dance class ☺️ let’s be so serious right now - I’m awkward in classes, I’m never doing the right moves everyone else is, occasionally this causes collisions, and I accept this fact that I’ll never by a back up dancer for Britney 😫 but I love to dance. Badly. But I love it and doing what you love to get your booty moving means your probably going to do it more often. I’ll be adding a few dance classes in each week to shake things up! Who else does dance workouts? at Phoenix, Arizona

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@melawholefoods

Resisting dumplings made easy with lamb shish 🙌🏻 at Johney's Dumpling House

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@jewelhenna

23 October 2017. . Mak made stir-fried wholegrain fresh noodles with eggs and boiled broccoli. Ingredients are onions, garlic, dried shrimp (udang kering), fresh red chili, and bird's eye chilis (cili padi). Blend all the ingredients together and sauté, add noodles, eggs and al dente boiled broccoli, season with salt and pepper. Arrange the dish nicely, then take photos for IG (for likes 😏). That's all. Yums! . #eat #eatclean #eating #eatingclean #eggs #vegetables #wholegrain #healthyfood #healthyeating #healthy #cleaneating #food #foodporn #cleaneats #cleanfood #wholefoods #weightloss #fatloss #weightlossjourney #delicious #lunch #healthyliving #healthylifestyle #glutenfree #natural #halal #dairyfree #goodfood #instagood #vegetarian

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@cassandra._y

Obv I'm eating broccoli for dinner...gotta eat the 7 heads of it up! 😂But made ribs in the #instantpot then broiled with @kcnaturalbbq Primal Cherry BBQ sauce👌🏼 #nightshadefree

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@fitlindalee

Pretty much my weekend 🙈 I love @cartergood posts because he keeps it simple and straight to the point! #elleipcheatdaychallenge

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@princ3sspurpl3sparkle

17months = 7stones 1lb weight loss 💖 (99lb) (45.08kg) 1year difference on the Pandora pic , 3months difference on the fitbit strap and I need a new smaller one . I was aiming to reach my target of 7stone by Christmas, achieved early now aiming for a new target of reaching 8st total loss by Christmas 💪setting myself mini targets along the way 😀 #7stone #7stonegone #7stoneweightloss #17months #myweightlossjourney #myweightloss #reachingmygoals #settingminitargets #iamdoingthis #newtarget #cleaneating #eatingclean #changeoflifestyle #changingmylifestyle #changingmybody #loosingweight #loosingweightfeelinggreat #letsdothis #icandothis #princesspurplesparkle

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@vivihealthyfamily

Bien le bonjour les matinaux on est lundi !!🙋🙋 Un joli breakfast ce matin avec du muesli lowcarb banane chocolat yahourt vegé myrtille quelques graines fruits secs et oleagineux et de la grenade pour ajouter du peps un jus proteiné et un thé vert au lait lait d'amande ... Un training cuisse fessiers qui s'annonce avec un circuit au poid de corps pour finir et hop le boulot m'attend MOTIVATION et vous ? Vacances ou boulot ? #healthylifestyles #healthyfamilymeals #healthylife #healthy #methodefitnext #fitfamilylife #fitnextmom #fitnext #prenezlecontrole #fitmom #fit #eatcleaning #eatingclean #eatclean #fitfam #embasdadricefitnext at Saint-Vérand, Rhône

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@rjflifestyle

Our shadows of our past turn into the ghosts that haunt us daily and in that terror, we kill our dreams and passions. The past is in existence with the future and it is all within us. Past and future exist in us. We create the future based upon decisions we make now. We look to our past within us to dictate the drcisions go be made now. Yes, it is terrifying to live a life based upon uncertainty, just as it is terrifying to live in a life based upon certain outcomes of the past that haven't happened yet. Our faith in ourselves is the ultimate faith in the creator. To trust ourselves and our decisions and know that with 100 percent certainty they will happen because we stop at nothing to make them happen. That is the faith in the divine. God will not move for you if you do not move yourself. Only through us can the greatness of our creator shine. CREATE YOUR OWN PATH. EMPOWER. JOURNEY. CHANGE. RESULTS Follow @rjflifestyle on instagram to get your daily uplift. www.rjflifestyle.com.au. Email us at rjflifestyle2011@gmail.com with any questions regarding a lifestyle change you have been struggling with. #mindset #rjflifestyle #ricardio #fitness #instafitness #fitnessmotivation #fitnessjourney #weightloss #weightlossmotivation #eatingclean #change #strongnotskinny #fitnesslife #fitnessjunkie #inspired #fitnesschallenge #healthy #healthyfood #muscleburnsfat #buildmuscle #bodybuilding #fitfam #fitspiration #love

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@anna.drcoach

Semoga menginspirasi, yuk #makanpintardanbenar #eatingclean

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@alexandria.espinoza

Had a great Sunday filled with tons of fun! Since it was hot she decided to make her own lemonade stand and we sold it outside! We made sure it was tasty cucumber lemonade along with her meal prepped lunch! 😋 #fit #workhard #work #goals #itsascarletworld #motivation #fitspo #fitlife #fitness #fitnessmotivation #fitfam #fitlife #training #train #eatingclean #cleaneating #lemonadestand #athlete #nutrition #exercise #gymlife #gym #gymflow #nevergiveup #entrepreneur #igdaily #igfitness #squats #weightloss #mealprep #sundayfunday

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@running.with.ice.cream

I made one more thing for my meal prep this week, totally inspired off of the @wwsmartcookies banana bread. Instead of banana, though, I finely chopped up 2 Ida Red apples that were just about to start turning. Mixed those with some oatmeal (1 cup), puréed pumpkin (1 cup), 1/4 cup egg whites (0), 2 teaspoons of cinnamon and teaspoon of sugar free vanilla Torani syrup. The batch made twelve 1 sp ‘muffins’ that are going to be a great addition to yogurt, oats or just on their own. I had this one with 2 tbsp of coconut whipped cream to end my day at 29/30. I’m finishing off a movie with Adam before we both head off to bed. Good night, instafam. Sweet dreams. 😴😴 ___________________ #wwsisterhood #wwdivas #wwindiana #wwfamily #livelifefully #weightwatchers #beyondthescale #becauseitworks #wwsisters @weightwatchers #wwigfamily #wwfooddiary #notadiet #weightlossjourney #weightloss #wwfitfam #wwcommunity #goals #goaldigger #wwinspo #wwsupport #wwlifestyle #wwonline #wwchicago #healthyfood #eatingclean #dairyfree #vegetarian #myweightlossjourney #mealprep

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@yummy_smoothies_

Kiwi & Wheatgrass green smoothie bowl 🍌 2 frozen bananas 1 overripe frozen kiwifruit 3/4 cup vanilla almond milk a handful of spinach 1 tbsp. wheatgrass powder 2 tbsp. coconut sugar juice from half a lemon (optional)

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@nextmovejoe

Quick & easy dinner under 20mins. 🍴😋 at Grapevine, Texas

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@tjmullenfit

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@gregsan27

#props to great #eastla #vegan #mealservice @marlenea4 . my picture can not do it justice. #eatingclean #thumbsup. #vegansunday 😋😋😋 at Monterey Park, California

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@radiantbeingretreats

Watermelon🍉 ....................................................... Remember the classic line in 'dirty dancing' the movie 🎥 ''I carried a watermelon 🍉'' Flashback to the watching movies on repeat, and learning the entire dialogue as a teen 🦄 Patrick Swayze (Jonny), baby and an endless summer. 🎶💃🏽🎶💃🏽🎶 ------------------------------------- Watermelon is easy peasy for a Monday morning. Scoop. Blend. Drink. Electrolytes, hydration and magical micronutrients. Pink on Mondays brings in some loving 💕💝💟 to start the week. Mantra 'monday's beam love'.. slowly mindfully sip on your juice, swilling the nutrients around in your mouth and noticing all the flavours, sensations, aromas and textures. That's the way to start the day 🔆🤗 . . . 📸@radiantbeingretreats #watermelon #juice #oxygenate #electrolytes #yogalife #foodporn #foodshare #smoothie #healthystart #colourmehappy #selflove #bekind at Albany, Western Australia

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@healthycleanfoodbybookie

Morning with Thaifood😋 วันนี้ขอเป็นเมนูไทยแบบคลีนๆ อกไก่ผัดพริกแกงถั่วไม่น้ำมัน อกไก่นุ๊มนุ่มหมักแบบคลีนๆ (หมักอกไก่ด้วยผง @nize_seasonings เล็กน้อย พริกไทยดำ ผงปาปิก้า ผงเครื่องเทศอิตาเลี่ยนหอมๆ ข้ามคืน เอามาเวฟพอสุก มันจะนุ่มมากกค่า) และพริกแกงคลีนม๊ากก ไม่มีน้ำตาล น้ำปลา ชูรส ปรุงแค่เกลือเล็กน้อย เพิ่มไข่ต้มกับผักเคียงกินกับข้าวกล้องดอยออแกนิค แค่นี้ก็อิ่มอร่อยได้สุขภาพแล้วค่า😋 🥗🍚 "Good food Good health" ทักมาคุยแลกเปลี่ยนความคิดพบปะเพื่อนใหม่ๆในไลฟ์สไตล์เดียวกันได้น้า😊 #mybreakfast #cookingtime #microwavemenu #healthyfood #healthyeating #eatclean #healthycooking #healthylife #healthycooking #eatfoodhealthy #weightloss #foodlover #eatingclean #healthychoices #Bookiehealthygirl #healthyfoodbybookie #happylife #cleanfood #homemade #lovecooking #goodfoodgoodhealth

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@forkingclean

BOWL FOR YOUR SOUL ✌🏻️ Grilled vegan rendang tofu, zoodles, corn, roasted pumpkin, cherry tomatoes, red cabbage, baked falafel and an avocado crema sauce for good measure. • • • • • #cleaneating #cleaneats #eatclean #eatingclean #cateringjakarta #cateringsehat #cateringdiet #omnomnom #goodeats #cleanfoodporn #foodporn #eatforabs #fitspo #nourishnotpunish #dietlife #gymlife #fitfood #vegan #dairyfree #veganfoodshare #vegansofig #veganfoodporn #plantbased #plantsrong #poweredbyplants #whatveganseat #veganfood #plantfueled #crueltyfree it's not just #forkingclean, it's forking good!

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@eatcleancookdirty

Homemade Chicken Soup (three ways). No meal prep this weekend... well, kind of. ▫️▫️▫️ My birthday is coming up this week and after the insanely challenging 5 months I've had, all I want to do is celebrate health and the love of my people. ▫️▫️▫️ We headed to Bend, Oregon this weekend, just the hubby and I. After years of living in the #pnw we are finally getting out and exploring this incredible corner of the US. ▫️▫️▫️ Food was insanely amazing. Check my last post for some details. ▫️▫️▫️ Just taking some time to decompress, enjoy each other's company and sit in bed watching movies was so healing. And fun. We also got out and explored the city on foot. Highly recommend it. Sadly, the rain was too heavy for hiking, by that just leaves more for next time. ▫️▫️▫️ Anyway, coming home late Sunday afternoon, meal prep was not happening. But... homemade chicken soup is stupid easy and yields a fair amount of food. Top it off with some orange ginger gummies and simple breakfast foods and BOOM! We are ready for the beginning of the week with dinner, breakfast and lunch (in that order). The rest of the week's food will get picked up tomorrow. ▫️▫️▫️ No excuses! Even if you don't have 2 hours on Sunday, you can still set the stage for a strong start to the week and make a simple plan to make the rest of the week just as awesome. Have an amazing week! at Hood River, Oregon

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@healthylife_in_progress

💚😋 D O N E ✅💪🏼 get in my belly!!!! #postworkoutmeal #lunch #healthyeating #yum #weightlossjourney #eatingclean #sogood #fitness

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@poeseana

Happy Breakfast... Berhubung misua lg sakit, saya juga harus jaga kesehatan agar gak tertular. Salah satunya dgn makan sehat, agar asupan nutrisi ke tubuh kita baik sehingga pertahanan tubuhpun juga baik dan kebal terhadap virus. Daun Rocket, Butterhead lettuce, Yellow Paprica, Avocado dressing, dan Black Chia seeds.... Sayur organik segar saya peroleh dari @sayurbox ... udah langganan juga belanja disini tiap bulan. Ohh iya kmrn belanja dapat Free Paprika malahan... Txs @sayurbox Salam sehat dan selamat beraktivitas.... #dapurbundapoe #dapurklinikuliner #klinikuliner #eatingclean #sayurorganik #salad #saladsayur #homemade #makansehat #breakfast #healthybreakfast

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@balihodish

Hallo.. ✋ Green smoothie ini emang banyak manfaat nya buat kesehatan & juga kecantikan, tapi perlu diingat kalau green Smoothie ini bukan pengganti makan pagi, siang atau pun malam, tanpa buh kita tetap membutuhkan asupan lain seperti lemak, karbohidrat dan lainnya.. Dan untuk kamu yang suka banget minum Smoothie jangan lupa juga untuk selalu mengkonsumsi air putih setiap harinya ya karna serat membutuhkan air untuk larut dalam tubuh 🌱🌱🌱 - #eatingclean #vegetarian #vegan #eatwell #baliho #balihodish #smooties #smoothie #smoothiebowl #jualsmoothie #smoothiejakarta #smoothietangerang #smoothiebowljakarta #makanansehat #caramakansehat #makansehat #diet #makananorganik #caradiet #dietsehat #organik #dietkenyang #obatdiet #pelangsingbadan #bubukkelor #manfaatkelor #daunkelor

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@glynnisxunknow

After an indulgent week filled with take- away junk food,I've been craving for some clean and simple food like this. Steamed pumpkin 🎃 black sticky rice with hard boiled egg and corn 🌽 Not much seasoning but delicious 😋 Quick and easy breakfast before workout 👍 #breakfast #homemadefood #nutrition #nutritionist #healthyfood #cleaneating #cleanfood #paleo #paleodiet #paleolifestyle #lifestyle #morning #cleaneating #simplebreakfast #cleaneatingdiet #hkig #hkgirl #減肥 #cleaneatingrecipes #simplefood #lchf #eatingclean #realfood #wholefood #whole30 #wholefoods #營養早餐 #營養學 #全食物

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@keto.gimeni

These guys were suppose to be dinner! But getting the meat out of them was such a pain that all i wanted was a glass of wine and i had the skin off the chicken i made for my meal preps this week. This is why food is so much better when you go to a restaurant 😏

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@foodytv

It's a lounge-around kind of Sunday, and we couldn't think of an easier dish to mix together! Quinoa bowl topped with shredded kale, chopped avocado, a poached egg and watermelon radishes (we added hot sauce in the mix too!) yum😋 ---------------------------- . . . . . . . . . . . . . . #foodism #eatingfortheinsta #forkyeah #devourpower #foodheaven #foodlove #cookingtime #foodmotivation #bestthingever #recipeoftheday #recipeideas #recipes #droolclub #eatingclean #chefsofinstagram #chefslife #foodblog #fitnessfood #buzzfeast #foodytv #foody #tastyfood #feedfeed #goodeats #food4thought #foodstyling @foodblogfeed @thefeedfeed #eggs #avocado #kale

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@hot_mess_mommy_chronicles

My #delicious dinner I made: Quinoa with sautéed chickpeas, peppers, onions, garlic, tofu and mushrooms compete with vegan cheddar cheese sprinkled on top! Today marks 1 week of being a Vegan:) I've learned in that short time that #vegans can eat anywhere and to plan ahead to know what to order. Also, no menu is completely written in stone and many places are very accommodating to speculate diets; so just ask!=) I went to Moe's over the weekend and got a delicious vegan lunch minus the cheese. My most favorite experience was while shopping at #publix I decided I wanted a veggie wrap and they accommodated me by using #vegancheese & my wrap seriously was more AMAZING then ever!❤️ . . #veganlife #healthylifestyle #dinner #fitlife #veganfood #healthymom #eatyourveggies #healthyisgood #vegetables #instagood #publixrocks

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@gomashiokitchen

Salmon arugula mixed rice and pa-fried tofu with ground beef and shiitake mushrooms 🌿 at Berkeley, California

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@herwholelife

Dinner 🍴 Chicken, Bacon, Tomato & Guacamole Wraps. ❤️❤️❤️ I meal prepped an egg bake & a spaghetti squash casserole (for lunches)... ready for the week! . . . . . #whole30 #whole30challenge #paleo #cleaneating #cleaneats #cleanpaleo #eatingclean #whatieat #healthy #food #foodie #healthyfood #lifestylechange #lifestyle #weightloss #lifeafterwhole30 #whole30homies #paleodiet #jerf #justeatrealfood #fooddiary #foodisfuel #herwholelife #whole30withhailee #iamwhole30

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@amandaeatsketo

This is my first meal today besides broth, I caught the stomach bug my daughter had last week 😩😩Beef pot roast in the instant pot with carrots and turnips. I’ve been using turnips here and there to get the “potato” aspect in a meal. These were a little bitter tho. I think I’ll keep them small from now on. Gravy was made from beef broth and xanthan gum. #cleaneating #eatingclean #grainfree #glutenfree #lowcarb #keto #ketogenic #ketogenicdiet #highprotein #highfat #healthyfat #lchf #macros #lownetcarb #ketohealth #fatisfuel #jerf #ketolifestyle #ketolife #ketocomfortfood #ketodinner #sundaydinner #ketosundaydinner #instantpot #instantpotroast

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@nutritionistyogi

Homemade Healthy PIZZA 😍🍴🍕 Cuidando tus porciones y el modo de preparar los alimentos, se puede comer de todo. Pizza de pan pita integral con verduras asadas, salsa casera de jitomate y albahaca y un puñito de queso mozzrella 🙌 . . Taking care of portion and the way you prepare your food you can eat anything. Pita bread (wheat) pizza, with cooked veggies, homemage tomato basil sauce and a little bit of mozzarella cheese ☺🙌 . . . . . #pizza #dinner #lunch #meal #eathealthy #homemade #cheese #eatyourveggies #tomatosauce #food4thought #comidacasera #cocinafacil #homemadepizza #balancedeatingrealfood #forkyeah #intuitiveeating #heakthymeal #eattherainbow #realfood #workout #cleaneating #eatingclean #foodisfuel #comebien #comesano #cenando #comerico #cena #comida #comesano

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@solnovak.diet

. #171023 #아침 #쏠식단 #breakfast . . . 💪 #공복운동 Yoga Camp Day 9: I Am Bold 스미홈트 20주 프로젝트 Week 1 Fitbit Coach Circuit Set 다노티비 레전드 스트레칭 . . ✔️ #쏠_모닝요가70일차 #예붕_쏠요가챌린지40일차 #붕이쏠이태리_요가챌린치9일차 . . 🔸아침(9:30am) 카카오에 #놀란현미 + #두유습관 . . Cacao flavor brown rice cereal with soy milk . . . 아침은 복합 탄수화물로 채우기 😍

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@aislynn.ohaus

Caramel. Apple. S'mores. Because s'mores should be a seasonless dessert and this is a good way to give them a fall flair 🍁 We had a nice fire going tonight and so we toasted some marshmallows and made s'mores with @hersheycompany chocolate, organic caramel sauce and by substituting the graham crackers for thin green apple slices. These s'mores were 💯💯💯! #cleaneats #cookingonhudson at Croton-on-Hudson, New York

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@elaine.vv

So grateful. Today I'm blessed to celebrate my birthday with these 3 little people. They were excited to greet me on the way in with kisses and cake🎂😘 • My day was filled with love, and here's to another beautiful year✌🏼

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@kawanpustaka

Kawanita, belajar yuk gimana sih makan sehat, makan benar, makan pintar yang sebenarnya. Yakin makanan yang kita makan sehari-hari sudah sehat? Kuncinya pahami apa itu makanan sehat, jangan asal percaya dengan label atau iklan yang bilang 'sehat', 'sugar free', 'sugar less', 'low fat', 'organic', 'buah asli', dan sebagainya. Yuk, mulai sayangi tubuh sendiri dan lingkungan kita. Salah satu caranya lewat pola makan yang benar. Gak seribet yang dibayangkan, kok! Ikuti book sharing Eating Clean bersama @ingetumiwa_bachrens di Gramedia World BSD City, Minggu 29 Oktober 2017 pukul 14.00 - 15.30 wib. GRATIS!! Jangan sampai gak datang ya, banyak ilmu yang bakal dibawa pulang, ajak teman dan keluarga untuk berbagi hidup sehat. #booksharing #buku #eatingclean #bukueatingclean #makanpintar #makanbenar #talkshow #booktalk #gramedia #sharing #workshop #eatingcleanbook #cleaneating #makansehat

0
@solnovak.diet

. #망나이어터 의 최후 😩 . . ♢ 몸무게 52kg 👉 54.7kg . . 오늘 아침 눈바디의 결과.. 😳 눈바디만 하려다 현실의 참혹함을 알고 싶어서 몸무게도 쟀어요 엄청난 먹방의 나날들 후 거의 3킬로를 획득했습니다(💩 무게이길 조심히 바래욥.. 🙏) . . 안 믿기시겠지만 (아니 믿기시려나;;) 저는 사실 엄청난 대식가에요 좋아하지 않는 음식은 정말 조금만 먹는데 좋아하는 음식은 정말 상상을 초월할 정도로 먹어요 사실 치킨 한마리 이상도 가능하고 아이스크림은 코스트코 용량은 맘만 먹으면 해치울 수 있어요.. 지난 주말 신랑과 주말을 핑계로 엄청난 양의 술과 음식들을 흡입하고 왔습니다.. 운동도 안하고 그냥 걷기 운동 .. ㅋㅋ . . 오늘부터 다시 힘내서 정상 트랙에 올라가려고 해요! 그래도 식단에 조금 변화는 주려구요 너무 극단적으로 음식을 제한하다보니 이런 폭식 부작용이 온 것 같아서, 점심은 그날 먹고 싶은 걸 먹으려고 합니다! 회식이 있는 날엔 점심을 단백질샐러드로 대체하고 저녁을 회식으로! . . 너무너무 힘들겠지만 예전의 제 모습들, 예뻤던 눈바디 사진들, 그리고 우리 인친님들 응원으로 열심히 다시 할게요 👍 다들 언제나 응원해주셔서 너무 감사합니다 ♥️ 우리 같이 파이팅해요

16
@spookysmommy94

So I sauteéd some kale & spinach tonight, and it turned out pretty delicious! #superfoods #eatingclean #veganrecipe

0
@ceeceeali1

Today I clocked my longest time on the #elliptical, non-stop near my top speed. Then crushed my #chest and #triceps workout! I'm still not as consistent as I'd like to be but I'm making #progress. Down 2 dress sizes, I'm coming out of #plussizes and my #trainer says I've put on about 6lbs of #muscle. #letsgo #keepgoing #youcandoit #justkeepitpushing #dontquit #bepatient #itsnotarace #itsyourlife #makesmallchanges #makeitfun #gettingfit #healthyliving #itswork #eatingclean #longlife #stronglife

1
@toxicwaffles85

#sunday supper healthy style! Warm #kale and #brussels salad. Won't feel bad #fitness whole salad in my mouth! Beats reheating soup... #autumn #salad #healthy #eatingclean #superfoods #yyc #nofilter at Calgary, Alberta

1
@perfetto_shapewear

70 days until the new year and when the ball drops, I’m dead set on making sure the fitness goals I set back in January are achieved. If I can do it, so can you ❤️ This is what 3 kids looks like. Shown here wearing one of my favorite pieces, the #Perfetto Standard Sports Trainer. Link in bio Have you joined the #WhatWaist gang yet? #PerfettoShapewear #1900Hustler #WhatWaist #WhatsYourWaistGoal? #WaistTrain #WaistTraining #Shapewear #Bridal #Faja #NewYork #NewJersey #Vegas #Atlanta #Texas #MealPrep #EatingClean #LetMeHelpYouHelpYourself #HealthIsWealth #FitChick #FitMom #FitLife #Fitness #PerfettoShapewear #1900Hustler #WhatWaist #WhatsYourWaistGoal? #WaistTrain #WaistTraining #Shapewear #Bridal #Faja #NewYork #NewJersey #Vegas #Atlanta #Texas #MealPrep #EatingClean #HealthIsWealth #FitChick #FitMom #FitLife #Fitness #PerfettoShapewear #1900Hustler

2