Eatingforhealth Photos on Instagram

See related and similar tags

@eatingforpregnancy

Gestational diabetes mellitus (aka GDM) is one of the most common complications of pregnancy, usually diagnosed during the 24 to 28 weeks. In Eating for Pregnancy 3r Edition we give you lots of info on GDM … AND every recipe has a CARB count and a complete menu for women with diabetes. We’re on top of it, and we’re here to help you! We’ll keep posting information. Lots of love to our special GDM moms! ⁠ ⁠ ⁠ ⁠ #diabetesawareness #prediabetes #womensupportingwomen #eatingforhealth #pregnancy #diabetes #eatrealfood #pregnant #maternity #baby #motherhood #babybump #momlife #momtobe #eatingforpregnancy #sugars #bloodglucose #maternity #diet #momtobe #GDM # #expecting #momshealth #specialpregnancy

0
@dirndl_kitchen

You know what sucks about struggling with an eating disorder? 😳 Well really... everything. But think about this one: alcoholics can quit alcohol, drug addicts can quit drugs, gambling addicts can quit gambling... and survive if they had to. When you have an unhealthy relationship with food, you must mend it because obviously nobody can live without food. When I struggled with anorexia and bulimia starting at age 16, I was addicted to food. At first I was addicted to the level of control it gave me and the effect it had on my ever-shrinking body, then I was addicted to simply eating it all up, totally losing control along the way, but hardly ever could I keep the food down without this unstoppable feeling of guilt. I completed a 3-month-stay at a clinic for eating disorders in Bad Oeynhausen, Germany, when I was 17. The clinic or rehab center was a 4-hour drive from home and the environment there while comforting, was fake and plastic. I met some great people there that I wish I had kept in touch with. I also saw scary things there, but somehow I didn’t see those sad, scary things in myself and only in others. When I returned home, I had people around me fooled that I had healed. Side note: I was always ‘the good one,’ got good grades and played by the book and rules unlike my twin sister who seemed to always get in trouble. I felt ashamed that I appeared so out of character with my uncontrollable behavior and thought that people expected a quick recovery from me. Well I wasn’t able to give it to them. I failed myself and everyone around me. At least that’s how I felt for several years 👇🏻Continued in Comments 💕

5
@slice_of_nourish

My afternoon tea prior to work today was absolute GOALS. GOALS. GOALS! •😋 This was so delicious, so good, so hearty, so satisfying and so healthy! Here we have a raspberry, blueberry, pineapple and banana smoothie with vegan vanilla protein powder, peanut butter, cacao and some gooey quinoa flakes. Sound like a mammoth bowl? Yes? Why? Because veganism isn’t about calories - it’s about ethics, health and wellness. When you eat well, you don’t need to worry about calories. You focus on the nutritional value of food in terms of their vitamins and minerals. When you eat whole foods, your body naturally begins telling you what it needs through natural cravings. Even today, I learnt that if you’re eating vegan and crave salmon, it’s probably the omegas, fats and vitamins you crave, not necessarily the fish. So if you can get those nutrients in through plants, whooppeeee. Plant based nutrient craving crusher! #vegan #plantbased #wholefoods #smoothie #wholefoodplantbased #veganathlete #veganfood #veganfitness #smoothiegoal #smoothiebowl #fruit #protein #powerfood #plantpower #nutrition #nutrientdense #vegancravings #healthyeating #eatingwell #eatinghealthy #wholefooddiet #eatingforhealth

0
@realfoodkitchen365

Ready and waiting to be eaten! Lemon 🍋 courgette and thyme cake. A little reminder that we have the girls from @boudicca_boutique Abersoch coming tomorrow with a pop up shop upstairs from 10am. We will have special cocktails and fizzy stuff ready and waiting. Tomorrow evening we have our Italian supper club upstairs! #popups #eatingforhealth

1
@lili.dragu 5
@ori.dna

Hello Ori,⁣ How else can OriLITE Diet Match help me?⁣ ⁣ If you have the CC genotype for the IRS1 gene, a Low Carb Diet may not be of significant benefit to you. You’re one of the lucky people who doesn’t have to cut out carbs!⁣ ⁣ If you have the GC genotype for the CLOCK gene, a Low Fat Diet would have higher than average benefits for you. Consider lowering your caloric intake through fat by restricting foods containing saturated fats by:⁣ • Opting for lean cuts of meat like chicken breast, sirloin tip side steak and top round roast.⁣ • Reducing consumption of full-cream milk and dairy products.⁣ • Limiting foods containing coconut milk and cream.⁣ • Grilling, broiling or stir frying with coconut or olive oils.⁣ ⁣ If you have the CC genotype for the PPARG2 gene, you are likely to benefit from a Mediterranean diet. Consider a plant based diet with small amounts of lean meat by:⁣ • Substituting white rice and noodles for brown rice or wholegrain noodles.⁣ • Including 3 servings of fruits and 6 of vegetables daily.⁣ • Consuming fish such as salmon, sardines, cod or herring as well as beans and legumes as protein sources.⁣ ⁣ Knowing how your DNA affects the way your body processes nutrients and energy helps you choose the diet plan that best fits your needs and goals.⁣ ⁣ #AskOri⁣ Do you know your Diet Match?⁣ ⁣ Shop Now at Ori⁣ ⁣ ⁣ #OriDNA #TimeToGetPersonal #100PercentMadeForYou #JustRightJustForYou #UnlockingYouForGood #Uniquelyyou #DNAgenetics #genetics #DNAscience #uniquetoyou #personalisedwellness #healthsg #healthysg #sghealthy #sghealth #wellnesssg #sgwellness #dnawellness #eatingright #eatingforhealth #eatwellbewell #eatingforhealth #healthyeatingtips

0
@heels_matter

T H E M A G I C A L E L I K S I R ⠀⠀⠀ ⠀ ➡️ Tight jeans? ➡️ Feeling bloated? ➡️ Feeling sluggish? ➡️ Your skin could do with some loving? ➡️ Had a few too many heavy meals? ➡️ Feeling a bit under the weather? ➡️ Congested sinuses? ⠀⠀⠀ ⠀ This ginger & turmeric combo might be just what you’re looking for!👌 ⠀⠀⠀ ⠀ It’s my go-to *detox* drink. By detox I mean a drink that supports the body’s own detoxification processes, not a faddy, slimming type of shake. 🧐 ⠀⠀⠀ ⠀ 💣 Truthbomb: most of them are loaded with c**pay ingredients, that have no place in your body on a regular basis. Or, at all. Even the *healthy* ones! ⠀⠀⠀ ⠀ I’ve been drinking it constantly lately. In fact, I drink it all year round! It's how much I love it. 💜 ⠀⠀⠀ ⠀ The combo of ginger, turmeric, lemon, cinnamon, cayenne pepper and 🍯 (optional) truly possess superpowers. ⠀⠀⠀ ⠀ Recipe on my blog (link in bio). ⠀⠀⠀ ⠀ Cheers! 😍

1
@vital.fatima

Bommm diaaaa😊😊😊😊 Para quem já amava cozinhar este novo estilo de vida veio dar um up a esta paixão.... o amor que ponho em cada pratinho é único😍😍😍 Pequeno almoço de hoje inspirado na @tri_mamy 🙏🙏 PANQUECA DE LIMÃO 1ovo, 1 cs de linhaça, 1cs de farinha de coco, 2cs de queijo quark, 2cs de bebida vegetal de coco, 1cc de fermento, rasoa de limão.😍😍 E deliciosa está... #gostoso #goodchoices #goodmorning #pequenosprazeres #pequenasescolhas #pequenoalmocosaudavel #bomdia #breakfastphotography #breakfast #breakfastlovers #breakfasttime #breakfastmode #eatshealthy #eatingforhealth #eatcleaning #foodinstagram #foods #foodsweats #foodslover #instabreakfast #instacafe

21
@naturesbeautyau

I C E D C O F F E E . Swapping espresso martini for an iced coffee. 🤰🏽☕️ . I have a feeling I’ll be living off these beauties (complete with rose petals - TY @rushicronulla) all.summer.long! . Did you have any pregnancy cravings? Strange ones like mine the other day ‘sliced pear, hard cheese and a pickle on top’ #snackgetinmybelly . Also, all the expensive fruits like exotic berries, golden kiwi, finger limes, pomegranate, passionfruit, pitaya, star fruit, lychee & fresh coconut flesh - it literally was like a $100 fruit salad bowl. 💸 . I think it’s important to trust your body and it’s cravings (within reason, no Big Macs on the daily)... a healthy relationship with food and nutritional density is important for a healthy life and overall well-being! 💚 . #icedcoffee #icedlatte #foodforfuel #eatingforhealth #pregnancynutrition

0
@completelynourished_

Paleo, keto, vegan, vegetarian, calorie restriction, calorie counting, low carb, low fat 🤯⁣ ⁣ There are so many ways to eat out there, and so much contradicting info about each, it’s no wonder so many people are confused about what’s best🤔 ummm soy anyone? ⁣ ⁣ But one thing that remains consistent through all the confusion is, eating more plant does a body good 👌🏼⁣ ⁣ Eating a variety of fruits and veggies 🍏🍌🍓🥑🥬🥕🍉🍇🍎🥝🥒🥦 provides our bodies with vitamins, minerals and fibre. These three rockstars will help create a vibrant and healthy foundation...add in a little movement, and watch yourself flourish! It doesn’t take a lot, but it takes⁣ ⁣ Ps. ✨ There will be lazy days, just not into it days, rather watch TV days, I’m not making any progress days, why am I even bothering days, I hate chopping all these vegetable days...but there will also be, I feel so great days, why didn’t I do this earlier days, my body feels strong days, I LOVE eating this way days, why didn’t I eat this way sooner days! ⁣ ⁣ Jojo 🍎⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #exercisemotivation #eatingwell #eatingforhealth #eatingtolive #liveyourbestlife #eatlikeyougiveadamn #eatlikeyoucare #agingwell #teenhealth #nutritionmatters #healtheducation #eatyourgreens #eatyourvegetables #fruitislife #foodisfuel #healthyteen #exercise #mom #cloverdalebc #dietsdontwork #justeat #healthyfats #nutrients #vitamins #minerals #fibre #cleaneating #healthysnacks #easysnacks #vancouverbc ⁣ ⁣

0
@toms_nutrition

Tip: . This is of course if you don’t want to weigh your food! It may help. You will see sometimes my plates packed, but not knowing I use smaller plates! (I’ll show you when I’m at home, especially with my round dishes that I use. But I like eating out of my Tupperware also) . You plate should consist of a quarter protein, a quarter of it of carbs or fats and a half fibre/veggies. Just for example! I have a useful hand guide in my posts, so go and check it out 🙌🏽 . . Or you could just put that effort in, weigh your food which comes naturally after a bit and doesn’t take time what so ever! You are just being mindful, caring about your calorie intake, and learning yourself about portion control! . When you go for a carvery, what size plate do you get? Answer below! 📝 . . . . #tomsnutrition #portioncontrol #portionsize #caloriedeficit #caloriecounting #caloriesincaloriesout #caloriecontrol #caloriecontrolleddiet #myfitnesspal #myfooddiary #foodie #countingcalories #foodisfuel #foodblogger #foodiesofinstagram #diet #slimmingworlduk #weightwatchers #youarewhatyoueat #eatlessmovemore #calorietracking #calorieintake #nutritionfacts #nutrition #dieting #eatingforhealth

9
@nourishholisticnz

Our very first harvest of home grown lemons is so special. Half of them have been through the cold press juicer today. Great for salad dressings and early morning cleanses. #eatingforhealth #lemonpower #holistichealth #saladdressing

0
@diabetes_malaysia

Good morning everyone !! 🌹 Enjoy your holidays by eating healthy foods, avoiding excessively unhealthy foods👌 Thus we are able to prevent ourselves from being infected with diabetes 😉👍 #wecareweshare #diabetesmalaysia #diabetescare #diabetesawareness #eatwellbewell #eatingforhealth

3
@kale_me_kelley

Carrot cake balls!!! Made up the recipe on the spot and they were super good:)))) So happy that I am finally coming up with recipes😊 So here it is: 2 cups raw oats ( put in blender and mix to make flour) 1 teaspoon pumpkin pie spice 1 1/2 teaspoon baking powder 2 egg whites 1 cup of grated carrots 1 teaspoon vanilla extract 1 banana 1/4 cup of maple syrup Bake in cake pop maker till it beeps:))) ~ ~ ~ #eatingforhealth #cake #cakeballsofinstagram #cakeballs #carrotcake #healthydesserts #healthycake #cleandesserts #healthy #healthyrecipes #healthyrecipeshare #ilovecake #glutenfree #glutenfreedesserts #glutenfreecake #oilfree #notprocessed #healthyandhappy

2
@organicempire

It’s been said that our store has the best view of any ‘supermarket’, we’d be inclined to agree. There is nothing quite like getting your groceries and getting a cup of zen at the same time. . . . #organicempire #organicfood #eatwell #eatingforhealth #biodynamic #cleanfood #detox #yarravalley #vegetables #greenliving #cleanliving #plantbased #vegan #bulkwholefoods #wellness #natural #healthy #food #healthy #nature #healthyfood #healthylifestyle #wellness #glutenfree #nutrition #ecofriendly #farmtotable #eatrealfood

1
@karmaappleaz

Salted Date Slices 😋 All organic, vegan, gluten and refined sugar free.🌿

4
@_life_under_construction

Another slow cooker recipe that will satisfy your sweet tooth!! Slow cooker baked apples!! 🍁🍎 It's all of the delicious fall flavors wrapped up in a fuss-free dessert. INGREDIENTS 5 medium Cortland (or Honey Crisp or Macintosh ) apples ½ cup whole-wheat flour ½ cup dry old-fashioned rolled oats ¼ cup coconut sugar ½ tsp ground cinnamon ½ tsp pumpkin pie spice ¼ tsp sea salt (or Himalayan salt) 2 tbsp organic grass-fed butter (or extra-virgin organic coconut oil) ¾ cup water INSTRUCTIONS Core apples using an apple corer (or sharp knife). Add water to a 3-quart slow cooker and carefully place apples in slow cooker so that they are standing upright. Combine flour, oats, sugar, cinnamon, pumpkin pie spice, salt, and butter in a small bowl; mix with a fork until crumbly. Fill apples evenly with oat mixture. Cook on low for 2 hours, or until apples are fork tender. Remove apples from slow cooker. Cool for 5 to 10 minutes. *Counts* 1½ P 1 Y 1 tsp.

7
@fab_fit_and_healthy_food

With 🌨cold season here, soups are a great food to ensure many of the important vitamins are being absorbed naturally into our bodies. I love “sweater weather” but hate when a cold is coming on:( This #vegetable soup has turmeric, lots of garlic and onions to help boost our immune systems and to help decrease inflammation. Yams, carrots, plum tomatoes and broccoli add excellent essential vitamins and fibre. AND i just had to add a little bit of pasta as well😊HAPPY THURSDAY EVERYONE! _________________________________________________ #vegetablesoup #vegansoup #lasagnapastasoup #yams #tumeric #carrots #vitaminsoup #nomnom #delicious #fabfitandhealthyfoodideas #eatwell #homemade #homemeals #homecooked #eatingroutine #cleanfood #myrecipes #eatingforhealth #healthyrecipes #healthyfood #healthylifestyle #nomnom #instagood #fresh #farmtotable

13
@morgainz_coaching

🍊🍊Deliciously good Orange Chicken Stir Fry. . Stir fry recipes are my go to when I'm short on time with cooking, they're packed full of vegetables, I can choose any type of meat that's in my fridge and it's super easy to cook. . This recipe has a few cards, one for the stir fry sauce and one for the stir fry. Happy cooking! . Don't forget to save 🗂 this recipe and swipe ➡️ to see the recipe card with the stir fry sauce.

4
@eb.fiitness

HAPPY FRIDAY FRIENDS 💖 . . Another week down ✅ how did you go in achieving/working towards your goals? . . Smashed them? AMAZING ✨ set some new goals for next week. . . Didn’t quite get there? Fell off the wagon? Experienced a few set backs? That is OK. There is always tomorrow; it’s a new day to start fresh & keep on trying. Goals don’t have to have an end date; goals are adaptable so don’t feel pressured or confined by your goals if things are going as planned. Take a step back and form a new game plan 👊🏼 all that matters is you never stop trying to better yourself from yesterday 🌈 . . On a side note - it’s almost #mealprepsunday! Have you planned out what you’ll be prepping (not sure if everyone’s like me and knows on Tuesday what they’ll be making next week 🙄😂)? You NEED to add these PANCAKES to your meal prep 😍 My guide on ‘how to Meal Prep Pancakes’ + the recipe is on my blog ❣️ link in my bio ✨ . . . #fitinspiration #eatwell #healthyrecipe #healingfoods #nutrientdense #glutenfreeeats #glutenfreefoodie #balanceddiet #8020rule #eatwelllivewell #eatingforhealth #allfoodsfit #eatwholefoods #sydneyhealth #wholefoodsdiet #plantbasedfoods #healthyeating #cleaneating #holistichealthcoach #bareguide #pancakes #proteinpancakes #mealpreprecipe #healthymealprep #friyay #fridayvibes #goalsetting

7
@fodmap_freedom_

j u s t b r e a t h e | 💆🏽‍♀️ deep breathing is one of the best ways we can help ourselves to relax 😌 • • It’s our most powerful tool in returning our body to its most relaxed and normal state, activating our Parasympathetic Nervous System (PNS) 🤓 What’s that?? 👇🏽👇🏽 • • The PNS is the division of our nervous system that stimulates digestion and allows our guts to function normally! 🥳 So if you notice that your gut plays up when you are stressed 🤯, give deep breathing a go - your mind and body will thank you 🧘🏼‍♀️ • • (We’ve written a lot about how stress can worsen the symptoms IBS - if you’ve missed it, scroll down 👇🏽) • • • • #fodmapfreedom #lowfodmap #lowfodmapdiet #fodmapfriendly #dietitian #dietitiansofinstagram #dietitianapproved #healthyeating #guthealth #guthealing #guthealthmatters #eatingforhealth #ibs #irritablebowelsyndrome #ibsdiet #ibsdietitian #lowfodmapdietitian #lowfodmapfoods #thelowfodmapdiet #dietitiansofig #nervoustummy #stress #anxiety #stressrelief #justbreathe #deepbreathing #meditation #breathe #parasympathetic

0
@julie_vandeputte_official

Do you like pumpkin spice? 🎃 Here is a video showing how I turn my regular vanilla shake into a pumpkin spice shake. 🎃 Give it a try and let me know what you think. 🎃 Enjoy!

3
@f360hubsussex

Have you ever craved junk food after a bad night's sleep? Many workers face significant barriers to eating well at work due to long hours, a heavy workload and limited access to healthy meals, snacks, and drinks. Poor or disturbed sleep is known to impair many physiological functions, such as concentration, decision making, immunity to illness and stamina. Healthier food options in the workplace can help to combat the stressful effects of poor sleep and tiredness. Long-term this could increase staff productivity and reduce absenteeism. #SaturatedFat #SleepDeprivation #eatingforhealth #healthylunchhour #workplacewellbeing #workplacestress #poorsleep #tired

0
@coachginnytoll

Here’s 4 easy Grilled Chicken MealPrep ideas🍗🌱! *Swipe for all recipes👩🏻‍🍳:) ...Which is your favorite ? . Recipe credit by @cleanfoodcrush . 1️⃣🍗GRILLED CHICKEN BURRITO SALAD ⠀ ⠀⭐️👉🏻 500 calories Sliced marinated chicken (avocado oil|cumin|paprika|garlic|oregano|cayenne pepper|s+p) with shredded lettuce, black beans, fresh pico de gallo, sliced avocado, fresh lime, shredded cheese, green onion and Greek yogurt. ⠀ ⠀ 2️⃣🍗ITALIAN CHICKEN ZOODLES ⠀ ⠀ ⭐️👉🏻 370 calories Chicken breast marinade (avocado oil|dry Italian seasoning|garlic|s+p) with zucchini and low sugar, all natural marinara sauce topped with shredded parmesan cheese 🧀😍 ⠀ ⠀ 3️⃣🍗GREEK STYLE CHICKEN QUINOA BOWL ⠀ ⠀ ⭐️👉🏻 450 calories Chicken breast marinade (olive oil|lemon juice|garlic|oregano|thyme|basil|s+p) with quinoa, English cucumber diced, cherry tomatoes, sliced black olives, red onion, Greek yogurt, lemon wedges, fresh dill and crumbled feta cheese🤤 ⠀ ⠀ 4️⃣🍗SOUTHWEST CHICKEN BOWL ⠀ ⠀ ⭐️👉🏻 500 calories Chicken breast marinade (olive oil|honey|lime|cumin|coriander|garlic) with brown rice, black beans, grated cheese, avocado, green onion, fresh cilantro leaves, squeezed lime juice, cherry tomatoes and organic corn 🌾 . #getfitnowaskmehow follow 👉❤️ @CoachGinnyToll#GetFit2StayHealthy #healthyrecipes #healthylunch #chickenrecipe #mealprep #healthyliving #paleorecipes #ketodinnerideas #lowcarb #mealprepping #mealpreprecipes #cleaneating

3
@courtneyruth45

🍁🍁🍁 Fall(ish) weather means @whole30 #classicchili is back on the menu! I love to add some butternut squash right befire simmering to give it a little more veggie bulk and that fun pop of color. 🍁🍁🍁

3
@healthytasteoflife

I couldn't decide what to stuff these sweet potatoes with... Something sweet...naaah... I dont want to ruin a dish with an overly sticky mouthfeel..so I went with a savory version that includes caramelized onions, brown rice, pecans, bell peppers and cranberries...to enhance the flavor palate I finished everything with a sweet and tangy maple balsamic glaze.... I can't even describe the smell ....its soo incredibly yummy....I think this will work perfectly as a side dish to anyones Thanksgiving table or any other holiday... I posted the recipe on the website today: 🥳🥳🥳 https://healthytasteoflife.com/savory-twice-baked-sweet-potatoes-recipe-for-thanksgiving/ . . . . . #healthyfoodrecipes #healthytasteoflife #cleaneating #glutenfreeanddairyfree #glutenfreevegan #veganglutenfree #glutenfreedinnerideas #dairyfreerecipe #sweetpotatoes #wholefoodrecipes #guthealthmatters #healthyanddelicious #healthyfoodporn #thefeedfeed #foodgawker #healthyfoodblogger #healthyfoodblog #healthyglutenfree #healthyeats #cleaneatingchallenge #cleaneatingjourney #eatingforhealth #eatingrealfood #thanksgivingrecipes #healthythanksgiving #thefeedfeedvegan #thefeedfeedglutenfree #glutenfreeblogger #glutenfreefoodporn #healthyfoodies

9
@mychoicekitchen

This week we made RAINBOW SUSHI ROLLS! (Have you seen the episode yet? You can find a link to the YouTube video in our bio.) ⁠⠀ ⁠⠀ Sushi and fresh ginger are a perfect pair... ⁠⠀ ⁠⠀ Here's how to make PICKLED GINGER + CARROTS: ⁠⠀ ⁠⠀ 3 inches fresh ginger⁠⠀ 3 carrots⁠⠀ 1/4 cup rice vinegar⁠⠀ 1 Tbsp coconut sugar⁠⠀ ⁠⠀ Peel the ginger with a spoon, and peel the carrots. Slice the carrot into small coins with a mandoline or a sharp chef’s knife. Do the same with the ginger. Add the slices into a small mason jar. Combine ½ cup of water, ¼ cup rice vinegar with coconut sugar and bring these ingredients to a light simmer for 2-3 minutes or just until you see it bubbles. Pour this hot pickling mixture very carefully into your jar of veggies. I highly recommend using a funnel if you have one! Screw on the lid tightly, give it a quick few turns and let it sit. The longer it sits, the better it gets! ⁠⠀ ⁠⠀ ⁠⠀ #ginger #gingerroot #pickledginger #pickledcarrots #freshingredients #sushi #rainbowsushi #howtomakesushi #vegan #vegatarian #glutenfree #vegansushi #rainbowroll #japanesefood #healthysushi # #healthyliving #cooking #cleaneats #tasty #healthyfood #cleaneating #healthyeating #wholefood #integrativehealth #integrativenutrition #eatingforhealth #foodismedicine #eattherainbow #rejoiceinchoice⁠⁠⠀

0
@plateful.health

Do you meal prep? if so, drop some tips below on what you love to do in the comments and lets learn from each other. . . I always make sure what’s in my fridge and pantry is what I want in my body, and I make sure it is easily accessible and ready to go. . . In addition to the list above, i will also have some seasonal veg like brussels sprouts, squash, depending on whats available. . . Now let's hear from you! 👇👊 . . . #mealprep #mealpreps #mealprepsunday #howtoeattolive #howtoeat #howtoeathealthy #healthierchoices #eatrealfoods #eatrealfoodmostlyplants #healthyeatingplan #healthyeatingideas #healthyeatingmadeeasy #howtomealprep #easyfood #easyfoodideas #eatingforhealth #eatforyourgoals

69
@this.empty.nest.life

Aches and pains have been plaguing me!! Turmeric noodles for lunch it is!! Turmeric is a powerful anti-inflammatory spice! And it tastes AWESOME!! . . . . . . . . . . . . #eatingforhealth #turmeric #turmericbenefits #turmericroot #healthylife #heathynoodles #antiinflammatoryfood #healthandnutrition #healthydiet #antioxidants #healthyspices #superfood #spiceoflife #wellbeing #womenshealth #superspices #turmericnoodles #behappy #behealthy

0
@consciously_charly

16
@spiritualfitchick

Be love, always.

1
@thrivingjane

#veganrecipeideas roasted vegetables with cooked chickpeas and sliced almonds added 10 minutes before the end. then lemon juice, olive oil and chopped herbs added. had with sour dough bread

3
@hopefulllivin

channeling my inner @amywilichowski with this sweet quinoa breakfast bowl. 3/4 cup fluffy quinoa and a halfish cup of almond milk + strawberries, banana coins, @traderjoes creamy almond butter, a dash of maple, and heaps of cinnamon. deeeeeelish

19
@what.cayt.ate

reminiscing on this past weekend & all the amazing vegan food 🤤 my mom and I stopped by the cutest little restaurant & the food was SO good and insanely fresh. Is it just me or can you tell when food just tastes clean??? My mom ordered the enchilada & I got the avocado herb sandwich. We also split a pear cobbler & a 2 layer chocolate mousse cake. We ate outside in their “garden oasis” and it was so chill & beautiful. Thankful for little places like these❣️

19
@meganknippnutrition

Toast Two Ways ✌🏼Eating for Health - really means eating for YOU _ Rye Millet Toasts for Breakfast. One with my “happy accident” turmeric tahini spread with a touch of maple to balance the bitter, avocado, extra avocado oil, and onion sea salt. The other with Early Girl tomato, spinach, slow roast herb salmon, and extra EVOO. Side of berries (on their last day). Took me less than 10 minutes to make. Not with magic (✨maybe a little, always), but because I know in order to eat these foods I need to have them on hand, in my fridge, ready to go: - a prepped protein (slow roast salmon) - greens - whole grains - colorful fresh veg - berries - herbs - a yummy spread - pantry staples (oils, nuts and seeds, salts, spices, etc.) _ 🍋Included in the Eating for Health Workshop are Recipes, Meal Plans, Shopping Lists and more to make all this “taking care of yourself” business that much easier. By signing up you will receive: * Weekly Online Webinar Access via Zoom (Workshop Style) * Support Group Forum * Targeted Nutrition and Wellness Guides * MKN Nourishing Recipe Book * Eating for Health Meal Plans & Shopping Lists * Quality Health Product, Food, and Supplement Brand Recommendations * 15% Off MKN Supplement Store * Easy to follow Educational Materials * Unlimited access to Megan via email during Program _ 🍋🔗Follow link in bio to Register or copy: https://www.meganknipp.com/workshops//eating-for-health-program. 🤓DM me with with any questions. . . #eatingforhealth #healingfoods #holisticnutrition #meganknippnutrition

3
@tinakeershealth

My dinner tonight😋 Is a Keers family favourite of “Spanish Chicken”🍗 ➡️ Chop and fry 4 chicken or turkey breasts,(or use quorn chicken pieces as an alternative, as I do too!) Add and fry 1 chopped red onion, then some red, yellow peppers, carrots,(all chopped!)paprika, salt, pepper, stir and leave to simmer for 20 mins, and serve with rice, extra veg or potatoes. All cooked in one pan in 20 minutes👍🍽😋 #protein #musclefood #energy #healthycarbs #fiveaday #chickenrecipes #eatmoreveggies #veggierecipes #eathealthybehealthy #healthydinnerideas #homecookedmeal #cleaneating #yum #thursdaydinner #quickandeasymeals #foodporn #foodiegram #hungryhungry #fuelyourbodyright #eatingforhealth #cookingathome #thisiswhatieat #nutrition #instafoodie #mymeals #lookafteryourbody #foodstagram #likemyposts #tinakeershealthandfitnesscoaching 🍽💪🏃🏻‍♀️🏋🏻‍♀️😋👍

2
@rowanmichelej

#Repost @thediaryofagoddess • • • • • ✨💛Energy Is Everything💛✨ • Pause and take a moment to reflect on how you’re using your energy this week🧘🏽‍♀️🦋 Self-correct as often as you need to (that’s what bosses do!👏🏾)💅🏾 • Sending love and light your way💘💗💘 ✨ #thediaryofagoddess #kindness #gratitude #mindfulness #inspiration #motivation #wellness #empowerment #Namaste #BeWellLifestyleLLC #ProjectLoveYourself  #BeHappy #NaturalHealing #Yoga #Nutrition #Positivity #Changes #Zen #YogaGoals #HealthGoals #WellnessGoals #EatingForHealth #HealthyEating 💖🦄💚🎍💗🌈

0
@rowanmichelej

#Repost @yung_pueblo • • • • • It is not easy, but it is worth the effort. What technique or practice has helped you let go? There is a lot out there, so it is helpful to hear what is actually helping people move forward. Personally, meditating Vipassana in the U Ba Khin/S.N. Goenka tradition has helped me deeply. Sending love to all beings. May we all be happy and free. Miami Nov 2nd: See you soon. Some tickets are still available via the link in my profile.🙏🏽🌎 #yungpueblo #kindness #gratitude #mindfulness #inspiration #motivation #wellness #empowerment #Namaste #BeWellLifestyleLLC #ProjectLoveYourself  #BeHappy #NaturalHealing #Yoga #Nutrition #Positivity #Changes #Zen #YogaGoals #HealthGoals #WellnessGoals #EatingForHealth #HealthyEating 💖🦄💚🎍💗🌈

0
@rowanmichelej

#Repost @synchronistic • • • • • New path. New beginnings. New realizations. This is your time to be open to the subtle aspect of your life where so much change is taking place. You’re shifting at your core and it’s all happening instantly. Faith and patience will get you through. Type “11:11” if you believe!! 🌸✨ Type “444” if you agree!! ✨🥰 via @spiritual_goddess #kindness #gratitude #mindfulness #inspiration #motivation #wellness #empowerment #Namaste #BeWellLifestyleLLC #ProjectLoveYourself  #BeHappy #NaturalHealing #Yoga #Nutrition #Positivity #Changes #Zen #YogaGoals #HealthGoals #WellnessGoals #EatingForHealth #HealthyEating 💖🦄💚🎍💗🌈

0
@rowanmichelej

#Repost @higherconscioushabits • • • • • 🔑 Why live in victim mode when you can find out the purpose of what’s happening, grow, and then attract a better life? . . . Check out our higher conscious book catalog in our bio! . . . Follow @higherconscioushabits @broadcastingbrian . . . . #spirituality #kindness #gratitude #mindfulness #inspiration #motivation #wellness #empowerment #Namaste #BeWellLifestyleLLC #ProjectLoveYourself  #BeHappy #NaturalHealing #Yoga #Nutrition #Positivity #Changes #Zen #YogaGoals #HealthGoals #WellnessGoals #EatingForHealth #HealthyEating 💖🦄💚🎍💗🌈

0
@ez.weight.loss

Easy breakfast courtesy of clearing out the fridge this weekend. Upgraded the recipe with chorizo + cumin + coriander seeds adding flavour to pimp the veg. — Cooked in one cooking pan in under 15 mins. You could fry instead of scrambled if you prefer. Use any vegetables you have to use up such as carrots, leeks, cabbage, sprouts etc. — 524 calories- Protein 36 Carbs 14 Fat 36 - • 4 medium organic eggs • handful white mushrooms • large handful curly kale • 1 small onion • Chorizo, 25 grams - finely diced • 1/2 tbsp EV Olive Oil • 1/2 tbsp coriander seeds / cumin seeds — 1. Heat pan on medium high. Add the onion and chorizo. Cook down for 3 minutes until onions soft and chorizo is crisped. 2. Reduce to medium. Add the spices + Add the mushrooms. Cook for 2 mins. 3. Add the kale, cook for 2 mins. 4. Remove the veggies. 5. In a bowl, beat the eggs. 6. Add the EV Olive oil to the pan on medium heat. 7. Add the eggs, allow to set then fold in the edges allowing the uncooked egg to flow into the empty space and repeat clockwise. 7. Turn heat off when 80% cooked through as it will contribute to cook through the next few minutes. 8. Add the eggs to the hash and serve. — Great way to add some additional veggies in to your breakfast whilst keeping it low carb with ample protein and fat. Have a great week ahead ✌🏽 Ryan ❤️ . . . . . . #paleo #breakfast #eggs #paleodiet #healthyeating #whole30 #primal #eatingforhealth #fatlossprogram #eatingright #weightlosscoach #highprotein #weighlossmotivation #eatingbetter #fatlossdiary #balanceddiet #looseweight #fat #lifestylechange #newyearnewyou #weightlossdiet #weightlossinprogress #instaweightloss #obese #150poundsdown #howtotransform #poundsdown #wlsinstafam #wlsinspiration

5
@love_body_dietitian

Building presentations for upcoming talks ❤️ What determines mental health is very complex, but new and profound research in the area of nutritional psychiatry suggests diet is as important to mental well-being as it is to other areas such as cardiology, endocrinology, and gastroenterology. According to a review by members of the International Society for Nutritional Psychiatry Research, a whole-food diet including higher intakes of vegetables, fruits, seafood, whole grains, lean meats, nuts, and legumes is more likely to provide the nutrients that provide resilience against the physiological pathways leading to development of mental health disorders. When we eat we have the unique opportunity to support our body in resilience from physical and mental illness. . . . . #lovebody #lovebodywisdom #dietitian #nourish #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #justbreathe #lookwithin #selflove #inspirationdaily #nondietapproach #liveinbalance #balanceliving #nondiet #healthybodyima #nutritionalpsychiatry #wellnessthroughfood #eatingforhealth #mentalwellbeing #mentalhealth #mentalwellness

3
@healthylivingwithnatalie

My latest and greatest obsession is this salad I’ve been having for lunch all week. It’s so delicious and packed full of goodness, yet it’s so simple to make. It’s less than 400 calories and the only ingredients are Romain lettuce, mandarin orange slices (which do not aggravate my GERD like other citrus fruits), baked seasoned chicken, sesame sticks and a honey citrus vinaigrette which I purchased from my local grocery store. It’s super delicious and so easy to prep for the week. Pro tip: add the sesame sticks right before eating so they don’t get soggy. I hope this gives you some lunch inspiration! If you try this out let me know how you like it. . . . . . #healthylunchestogo #mealpreplunch #healthymealprep #saladrecipe #healthyliving #womenwholift #weightlossjourney #eatingforhealth #healthyrecipe

0
@coachginnytoll

Spring Vegetable Frittata . Prep Time 20 Mins Total Time 40 Mins Serves 4- 6 Recipe by Southern Living INGREDIENTS 4 ounces fresh asparagus 1/2 (8-oz.) package cremini mushrooms, sliced 1/2 small yellow onion, sliced 1 tablespoon extra virgin olive oil 1/2 teaspoon kosher salt, divided 1/2 teaspoon cracked black pepper, divided 2 tablespoons butter 8 large eggs 2 ounces crumbled feta cheese DIRECTIONS Step 1 Preheat oven to 400°. Cut asparagus into 1-inch pieces, discarding tough ends. Step 2 Sauté mushrooms and onion in 2 tsp. hot oil in a 10-inch nonstick ovenproof skillet over medium heat 4 to 5 minutes or until onion is tender; remove from skillet. Add remaining 1 tsp. oil to skillet, and sauté asparagus 2 to 3 minutes or until tender; stir in 1/4 tsp. each salt and pepper. Remove from skillet. Wipe skillet clean. Step 3 Melt butter in skillet over medium heat. Whisk together eggs and remaining 1/4 tsp. each salt and pepper. Add egg mixture to skillet. As eggs start to cook, gently lift edges of egg with a spatula, and tilt pan so uncooked portion flows underneath. Cook 2 to 3 minutes or until almost set. Top with vegetables and feta cheese. Step 4 Bake frittata at 400° for 16 to 18 minutes or until slightly browned and puffy. Serve immediately. #getfitnowaskmehow follow 👉❤️ @CoachGinnyToll ✅ . . #GetFit2StayHealthy #healthyrecipes #healthybreakfast #healthylunch #healthydinner #eggrecipe #frittata #mealprep #mealprepping #mealprepsunday #mealprepmonday #mealpreprecipes #cleaneating

1
@crisa_sue

If you are curious, I try to save money wherever I can. This year I have found it to be a monumental mistake to eat junk instead of real food. Extreme exhaustion, brain fatigue, dizziness, migraines, muscle soreness, joint pain and everything out of wack in the general vicinity of my stomach hit me hard this summer. It’s not all gone away, but it’s slowly getting better. I don’t like to talk about it, but I only say it here to drive home the importance of the issue. Eat right! THM encourages folks to get the proper amount of protein at each meal and snack. Balance your blood sugar. And don’t cut out entire natural food groups i.e. healthy fats or healthy carbs, healthy fruits. THM has been a great source of dietary food enlightenment. I would encourage anyone who is sick of all the conflicting healthy eating advice to check out Trim Healthy. I even have a link to my favorite cookbooks in my bio if you need more cookbooks. 😂 Honestly, there are enough free THM bloggers out there to follow if you can’t afford a cookbook. I’ll post some in the comments for you to follow on instagram if that’s your style. I would love to see some new ones from y’all that I have not heard of as well! The granola recipe is in a previous post if you are curious.😉 #thmfood #eatingforhealth #lowfatgranola #sugarfreefood #foodismedicine❤️

3
Next »