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New episode is up!!! Featuring the wonderful folks at @fatchatposse S2E6: Eat the Fat! with Fat Chat Knowledge on repeat!! We did a crossover episode with the lovely humans at Fat Chat, and if you follow them then this episode may sound familiar! (And if you’re not following them, you should be) Knowledge bombs were dropped, laughs were shared, and a good time was had by all! #eatthefat #nodogma #nofoodshame #nourishyourself #knowledgebombs

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Do like salads? I love mine! Somehow, a hearty salad hits the spot, especially after Thanksgiving’s nosh-a-thon! . I love December, not only for the days that have special, once-a-year goodies, but also for the in between. The days filled with a bit of normal and a bit of nostalgia. . My December days look like eating veggies and healthy during the week, and a family Christmas each weekend! It’s called #balancedlifestyle. . My December Fit Camp filled with “Holiday Hunnies” will be starting on Dec 3rd! It’s not too late to get coached during the holidays, to help fend off the wobble wobble and meet 2020 a bit healthier than before! If you’re interested, fill out my form! Link in Bio! . . . #salad #vegitarian #healthyfood #fitmamas #healthyfat #eatthefat #eatyourgreens #veggiesmost #eatyourveggies #cleaneating #hflc #keto #eattherainbow #breakfast #intermittentfasting16hours

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Fat makes you Fat Right..?!?!?! 😧 * Well yes… BUT…. Eating ANYTHING in a calorie surplus will contribute to weight gain… * Fat has a higher caloric density compared to carbohydrates or protein- but this does not mean you should completely eliminate it from your diet ✨ THE TRUTH IS your body uses fat to: 🥑Build and support hormones in the body 🥑Support nerve signaling in cells and muscles 🥑Aids in the absorption of other nutrients * Don’t eliminate foods in your life just because they are labeled as “fat”, just be cautious of the amount you are consuming to stay in adherence with you dietary goals. * More questions on how much fat you should be consuming in a day ?? DM me! ********************* #balancedlife #balancedeating #nutrition #nutritioncoach #healthyeating #bowvalley #banff #canmore #nutrition #avocados #fitness #health #nutritioncoach #cleaneating #eatthefat #lovefood #healthyfats #igfitness #ignutrition #crossfiteating

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Prime Rib Roast. . My favorite part of our Thanksgiving feast was this beautifully prepared, prime grade, boned and tied, standing rib roast. . I can't take credit for this one, either! @thefreshmarket did a great job of butchering it, separating the meat from the bone, then tying it back on for @jschille. @jschille prepped the salt and pepper mix and was ready with the roasting rack and oven. All I did was season the meat! Then, I did the carving. Because, you know, it's kinda my thing. 😉 . And oy, such a roast! Crispy fat on the outside, rare and sooo tender on the inside. I could eat this every day. Why can't it be Thanksgiving every day? 🤔 . Anyhoo, the deets... 450°F for 15 minutes, then lower to 350°F and roast for ~15 minutes/lb. Remove when the internal temp hits 120°F. Rest for 10 minutes before carving. . Fun fact... Did you know that all rib roasts may be (incorrectly) called prime rib, but not all rib roasts are prime? Since Prime is a quality-grade designation assigned by the USDA, some roasts are “USDA Prime rib roast." Prime is the highest consumer grade, and only about 2% of all beef produced in the U.S. qualifies as Prime. This is the beef with the most marbling (intramuscular fat) throughout, specifically within the rib meat. . Rib roasts that are Choice or Select grade are most widely available, and might also be called prime rib in the store. So, when you choose, be sure you are clear on what you're paying for. . Nevertheless, I am thankful for meat. All of it. 😉 And I am thankful for friends. All of them.♥️ . . . . . . #primerib #prime #ribroast #primeribroast #roastbeef #howtoroastbeef #standingribroast #fatandprotein #ribroastrecipe #healthyfood #healthyrecipes #eatmeat #eatthefat #meatheals #meatrx #carnivore #carnivorethanksgiving #carnitarian #bonedandtied #beefribroast #meatlover #ketocarnivore #carnivoreketo #carnivoreAF #friendsgiving #sharingiscaring #tradition

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With not being well I seem to be craving fats so tucked into a Yorkshire outdoor bred pork cutlet ... definitely hit the spot. . . . . . . . . #meatheals #carnivorediet #carnivore #yestomeat #keto #ketogenicdiet #ketogenic #ketogeniclife #pork #fatfueled #lchf #lchfdiet #lchflifestyle #eatthefat #nosetotail #fattymeat #ketocarnivore #carnivoreketo

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I made my own bacon! I cured it for a week and then today I smoked it for a few hours until it was cooked. This is really tasty and isn’t too salty - although it could be a bit less salty but if I soak it for longer in water after the cure that will help. I will also take the skin off next time before curing. It’s now back in the fridge to develop the flavours a bit more before I slice it up. 👍🏻🤤🐷 #bacon #homemade #bbqsmoker #diy #slowcooking #carnivore #carnivore75hard #womencarnivoretribe #carnivorewomen #carnivorediet #adf #alternatedayfasting #fasting #zerocarb #zc #foodismedicine #meatheals #wellness #glutenfree #sugarfree #lchf #lowcarb #keto #eatthefat #weightloss #worldcarnivoretribe #theproperhumandiet #properhumandiet #aussiecarnivore

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Somebunny is winning a $50 gift certificate good at OSP Old Shawnee Pizza-Shawnee, OSP Old Shawnee Pizza-Lenexa & Banquet Space or Old Shawnee Pizza at Repeal 18th - NKC tomorrow at noon in a live Facebook drawing. Thank you for entering! #ketopizza #fattyhead #eatthefat #lowcarb #ketocrust #glutenfree #shoplocal

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A butcher nearby had pig trotters AND oxtail! Awesome! I bought the lot. 4kgs of trotters for $15 is a bargain in my eyes I’ve never cooked pig trotters before so any recipes or advice (other than low and slow) would be ace! #pigtrotters #trotters #oxtail #carnivore #carnivore75hard #womencarnivoretribe #carnivorewomen #carnivorediet #adf #alternatedayfasting #fasting #zerocarb #zc #foodismedicine #meatheals #wellness #glutenfree #sugarfree #lchf #lowcarb #keto #eatthefat #weightloss #worldcarnivoretribe #theproperhumandiet #properhumandiet #aussiecarnivore #nosetotail

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Got my $12 single topping Fattyhead on Medium Monday. And a $6 Cosmo during happy hour. Two locations. OSP Old Shawnee Pizza-Lenexa & Banquet Space and Old Shawnee Pizza at Repeal 18th - NKC #keto #ketopizza #lowcarb #lchf #glutenfree #ketosis #eatthefat

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Stuffed zucchini. . A light lunch or dinner option for when you feel like something small to eat. . 1 large zucchini 125g beef mince 100g passata Garlic Chilli Salt Pepper @niulife original cocominos 20g grated Parmesan cheese . . Cut the zucchini in half length ways and place in a roasting pan, roast for 25 minutes at 180 or until softened. . Brown beef in a pan and add spices, herbs, cocominos and passata till cooked well. . Remove zucchini from the oven and scoop out the flesh, not all of it, just enough to leave room for the beef, place beef in the zucchini, top with grated Parmesan and grill for 5-10 minutes until cheese has melted. Delish!. . MACROS 337 cals 36g protein 12g fat 12g carbs . . . . . . .credit @keto.gang . #ketosis #primal #ketorecipes #melbournefood #ketoaustralia #glutenfree #foodporn #atkins #foodinspo #chewthefat #eatrealfood #realfood #foodisfuel #foodforfoodies #fueledbyketones #healthyishappy #homechef #eatthefat #ketochef #paleo #paleoporn #paleochef #recipes #healthiswealth #theketobible

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Sundays are for brunch...go ahead...try and fight me on it! 🤣

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Give a fat gift of #fattyhead and score $15 for yourself. #keto #ketopizza #ketocrust #lchf #glutenfree #lowcarb #fatadapted #eatthefat #eatthefattyhead

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Since everyone's doing it. 😉 Here's my #2009vs2019💕 #eatthemeat #eatthefat #keto #carnivore #nobsnovember #fucksugar #fuckcancer Love

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