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@ed_less_

I went to the beach with my bf and our pup and it was really nice ~ Lunch was rice noodles with dumplings Dinner was meat and mashed potatoes I snacked more today, I had these caramel sweets and 4 cheese sticks. It didn’t turn into a binge tho, I’m really happy about that 😅 - - #recovery #edrecovery #recoveryisworthit #selfrecovery #ana #anarecovery #anorexianervosa #edfam #eatingdisorder #eatingdisorderrecovery #recoverywin #edwarrior #ednos #ednosrecovery #prorecovery #edrecoveryarmy #edwarrior #nightsnack #strongnotskinny #eattobeatit #edproblems #ダイエット日記 #ダイエット記録 #hongkong #discoverhongkong #ピンク #かわいい #可爱

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@nourisht0flourish

Good afternoon 👋 Today’s lunch was a sandwich 🥪 filled with 55g of tuna fish 🐟, tartar sauce, chopped cherry tomatoes 🍅 and lettuce 🥬 with a light babybel cheese 🧀 some whole cherry tomatoes 🍅 slices of cucumber 🥒 Dessert what seemed like too much, realistically it wasn’t too much as the kinder chocolate eggs are low carbs so yes I did need the banana soreen as well🍌🍞 and just because the kinder egg has more fat in it doesn’t mean to say I should cut back on my carbs!! HELL NO!! Fuck your rules bitch!!👊 the kinder egg had a dark coloured case with a minion toy inside 😍I also had a vanilla alpro dessert yoghurt with a pink lady apple 🍎 which was lovely and crisp😋 just how I like to eat my apples😉and a glass of water 💦 #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #anarecovery #ana #strongnotskinny #recoverywin #recovery #recoveryisworthit #edrecovery #eatingdisorderrecovery #eatingdisorder #eatingdisorders #eattobeatit #lunch #beatingana #beatinged #ana #anorexianervosa #beatingeatingdisorders #positivity #prorecovery #edrecovery #foodie #foodporn #increase #food #snack #breakfast #mentalhealth #recoverywin #foodie #recoverywin #love

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@dear.recovers

Another day with me going to the movies! Today I'm seeing 'After' and I'm really curious since I read the book. 🤗 - School will also start again tomorrow and it's already causing me so much stress ugh!! It's going to be hard to keep everything the way it is right now but I'm pretty sure things won't be the same as the past few weeks but then again, I think I'll manage. - I hope you all have an amazing day!! Keep going sweeties 💓 #anorexia #anorexiarecovery #anorexianervosarecovery #anorexiafighter #anorexiawarrior #recoverywin #recoverywarrior #recoveryanorexia #recoveryispossible #eattobeatit #edfighter #edrecovery #edwarrior #eattheal #anawho #iwantmylifeback #eatingdisorder #balanced #balancednotclean

2
@nourisht0flourish

Today’s breakfast part Was peanut butter & dark chocolate themed!! I had dark chocolate overnight porridge made with a dark chocolate alpro yoghurt mixed into porridge then leave to set in the fridge overnight. Toppings which I added this morning was a sprinkle of reeses peanut butter puffs cereal with reeses peanut butter chips, and a dark chocolate Cadbury bournville button crumbled up!😋👌 it tasted so good! The alpro desser yoghurt made the porridge very creamy🤤 part 2 was Belgian chocolate themed!! I had a Belgian chocolate pancake 🥞🍫 topped with melted Belgian choc spread on top, a slice of wholemeal toast with strawberry jam🍓 and a banana 🍌 topped with chia seeds, and a i also had glass of water with my breakfast 💦 The sainsburys Belgian chocolate pancakes are lush👌 especially microwaved for 20 seconds and melt some Belgian choc spread on top!🤤I hope that you all have a fab bank holiday easter Monday! Think I may go out and see if theres any sales on or good deals, or I might just stay at home 🏡 chill, and have a look online👀 #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #anarecovery #ana #strongnotskinny #recoverywin #recovery #recoveryisworthit #edrecovery #eatingdisorderrecovery #eatingdisorder #eatingdisorders #eattobeatit #lunch #beatingana #beatinged #ana #anorexianervosa #beatingeatingdisorders #positivity #prorecovery #edrecovery #foodie #foodporn #increase #food #snack #breakfast #mentalhealth #recoverywin #foodie #recoverywin #love

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@anofight

Dinner was my favorite Healthy Choice meal😋 (I don't add the sauce though because surprisingly it has milk), and then dessert I had half a pint of Arctic Zero cookie dough chunk (plus a small piece of a brownie)🤤 I had never had this ice cream before and it was amazing. I still feel really guilty about today even though I really didn't have much, dumb bloating 😤 This isn't it for today, because later I have to have a snack (which will me Boom Chicka Pop popcorn 😋) in order to take my medicine for my knee🤕 I hope everyone had a great day and a happy Easter/Passover! <3 #anorexiafighter #eatingdisorderrecovery #edfam #edrecovery #fightingana #anafamily #eattobeatit

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@drwilliamli

I had a great time attending the @ted 2019 "Bigger Than Us" Conference in Vancouver, BC this week. As a part of the #TED global community, I believe passionately in the power of ideas to change attitudes, lives and, ultimately, the world. This is the reason I wrote my book: EAT TO BEAT DISEASE - now a #NewYorkTimesBestseller. By recognizing how our body can heal itself, and the power of food to activate this healing, we can eat to beat many of the diseases that plight our modern world and change our health outcomes. This really is an idea worth spreading! Learn more at 👉 DRWILLIAMLI.COM #EatToBeatDisease

4
@nourisht0flourish

ICECREAM 🍦 ICECREAM ICECREAM A BIRTHDAY UNICORN THEMED NIGHTSNACK TONIGHT!!! 🎉🦄🎉FIRST TIME HAVING ICECREAM FOR NIGHTSNACK BUT I FACED THAT FEAR AND I DID IT ANYWAY!!! A PINK PANTER ICECRRAM CONE FILED WITH STRAWBERRY ICECREAM 🍦 🦄 I had this icecream earlier and been sat in the garden with my family ever since! And forgot to post!🤭 I had 100ml scoop of carte D’or sty icecream 🍦 which was so good( had little pieces of crunchy strawberry bits in it)👌 with a strawberry unicorn 🦄 lollipop 🍭 a unicorn sweet, a party ring, strawberry unicorn jelly beans, and a few bubblegum gummies! I genuinely fancied ice cream as it’s so warm and I just wasn’t feeling cake tonight! Don’t worry I will be having some another day, probably tomorrow 😉 and now I’m about to get my hot chocolate! I usually have my hot choc straight after my Nightsnack but because I had icecream tonight, I didn’t fancy getting a hot chocolate straight after having a ice cream 😆 it just doesn’t go right!!! so I thought I’d have my hot drink now! I hope you’ve all had a good easter, and once again, thank you all so much for the birthday messages 😘❤️ I had a amazing birthday!! Much better than last years!! Spending the day with my family and going to the seaside this afternoon and opening my easter gifts and birthday cards this morning was so enjoyable. Much more enjoyable than been ana’s little prisoner to my own mind!! Take care warriors!! Sleep well! Just because easter and my birthday is now over, it doesn’t mean the challenges are over!! #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #anarecovery #ana #strongnotskinny #recoverywin #recovery #recoveryisworthit #edrecovery #eatingdisorderrecovery #eatingdisorder #eatingdisorders #eattobeatit #lunch #beatingana #beatinged #ana #anorexianervosa #beatingeatingdisorders #positivity #prorecovery #edrecovery #foodie #foodporn #increase #food #snack #breakfast #mentalhealth #recoverywin #foodie #recoverywin #love

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@bleu_bulle

Joyeuses Pâques ! Retour sur mon déjeuner d'aujourd'hui, rien de spécial pour Pâques cette année, à part un repas au soleil (le premier de l'année je crois 😋) 🥗Salade/carottes/concombre/tomates 🍛Blettes 🍛Riz 🍛Falafels 🍫Compote Beaucoup de révisions aujourd'hui, j'ai profité du soleil malgré tout (pour les prouver j'ai quelques coups de soleil !). Je me sentais un peu triste, en ce moment j'ai la sensation qu'il se passe deux choses différentes dans ma tête... Comme si je renaissais, que je me détachais un peu de la maladie et de toutes les cases/contraintes dans lesquelles je m'enferme. Et en même temps j'ai l'impression de plonger encore plus... je me renferme sur moi même, je n'arrive plus trop à parler même avec ma maman, je fais des sortes de crises d'angoisses très souvent (assez souvent liées au repas), par réflexe j'essaye de manger toujours moins que les autres, je passe plus de temps à faire du sport...etc C'est vraiment étrange parce qu'en même temps je fais vraiment de grands pas au niveau alimentaire ! Je pense que c'est lié aux examens qui approchent de plus en plus et j'ai beau me dire que ça va il ne faut pas que je stresse, ça m'angoisse quand même. Demain dernier jour de vacances je compte bien en profiter pour finir de travailler mais aussi et surtout me détendre et prendre du temps pour moi 💙 Mes petits bonheurs du jour 💙Un très beau soleil et de la chaleur 💙Premier repas dans le jardin 💙Une grande balade, voir toutes ces fleurs et ces feuilles qui apparaissent 💙Prendre le temps de lire au soleil avec mon petit chat sur les genoux #nourishtoflourish #edrecoveryarmy #eattobeatit #beatana #anorexiarecovery #anorexiementale #eattoheal #edfighter #anorexiemoncombat #anorexierecovery

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@recovery_ed.bella

I took this photo without permission so thats why it so messy #anafighter #ana #eattobeatit #eatingdesorders #mentalillness

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@anofight

Well, since breakfast, I've been feeling bloated and that's getting to me since I also look bloated, which I don't handle all that well😣 So, for lunch I had a pineapple and banana smoothie bowling with banana slices and shredded coconut on top (lol my bananas sunk) it was really yummy but it didn't help with handling the bloating, and I know that it didn't even come close to how much I should have, but it was all I felt I could handle😔 Hopefully the day gets better from here and I have a better dinner🙏 #anorexiafighter #eatingdisorderrecovery #edfam #edrecovery #fightingana #anafamily #eattobeatit

1
@fuckthinspo

Catch me if you can Working on my tan Salvatore Dying by the hand Of a foreign man Happily Calling out my name In the summer rain Ciao Amore Salvatore can wait Now it’s time to eat SOFT ICE CREAM🍦 —Lana Del Rey, Salvatore • This Quote was matching, i guess😂 • I don’t eat vegan btw. Because if i would, it wouldn’t be good for my ed, i know me, and i would be under compulsion, too eat super healthy and cut out foods. But i support the vegan lifestyle & still think it’s important for all of us to eat less meat, to protect our animals & environment. 🍒 • And a happy Birthday to 2 of my best friends! @ssaarraahh.___ & @_celi2104_ i love u both so much, and i‘m thankful for everything. Love you and happy Bday bitchezz❤️ • & Happy Easter to y’all!💕 • HAsHTagS; #eating #food #eatingdisorderrecovery #eatingdisorder #recovery #recoveryanorexia #recoverywin #eattobeatit #eatingfortheinsta #chocolate #foodporn #icecream #vegan #anorexianervosarecovery #healthyeating #anorexiafight #edfam #lizzygrant #lanadelrey #socialphobia #ptsd #anorexiarecover #anorexiafighter #icecream #edrecovery #edfighter #mentalhealthawareness #instafood #dessert #struggling #snack

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@revollea

Dinner: homemade hamburgers.⭐️ - Haven’t had a hamburger in months so this was a recovery win!! Not sure how I feel about It, it wasn’t that good actually🙈 but I like bbq sauce, so that’s great💕 - - #recoverywin #foodpornvideo #eatingdisorderrecovery #selfloveclub #anorexiafighter #anorexiarecover #anorexianervosarecovery #beatinganorexia #anorexiarecovery #anorexiawarrior #edrecovery #edrecovering #eatingdisorderecovery #eatingdisorder #orthorexiarecovery #orthorexia #eattobeatit #fuckeatingdisorders #ätstörningar #ätstörningsrecovery #hamburger #burger

4
@dear.recovers

There are some things that need to be said. - First of all, my post of last night... I woke up with someone replying that it was my ed who was talking and not the real me, or two other people who were telling me that it was all just in my head and that my eating is balanced. And so I just wanted to thank those people person for waking me the fuck up 💓 So thank you, sweeties, for talking some sense into me again 🤗 - Secondly, I kinda want to explain what happened. The reason I freaked out was because the number on the scale was getting higher, and I'm at this point were I don't need to gain anymore. The first thought that crossed my mind was that it had happened because of the way I'm eating for the past two weeks and so I got scared 😳 But then today, I realized that my period is only one week away and that I'm lifting weights since the start of April. Those are also two possible causes of why women gain some weight. Another thing I realized is that my muscles are still quite sore because of my last workout; another thing that can cause weight gain. (I want you to know that this can lead to sudden, unexplainable weight gain!! Just like eating lots of salty foods the day before you weigh!!) - Though, I didn't lie when I said I wasn't ready to let go yet. School will be too stressful and this is just one thing I can and want to control until the end of the year (which is only two months away). Then I think I'm ready to let go because it'll also be the moment when I'll be saying goodbye to the me from high school; because I no longer am the same person everybody knows. So that's me explaining what happened and idk but I needed to right my wrong. - So Happy Easter everyone, I'm also having a chocolate egg with some little cookies (as promised) because a cookie a day keeps me giving up away and hell Easter without eating chocolate would be a crime!! Keep fighting, sweeties 💓 - #anorexia #anorexiarecovery #anorexianervosarecovery #anorexiafighter #anorexiawarrior #recoverywin #recoverywarrior #recoveryanorexia #recoveryispossible #eattobeatit #edfighter #edrecovery #edwarrior #eattheal #anawho #iwantmylifeback #eatingdisorder #balanced #balancednotclean

2
@ed_less_

Let’s start with today’s food~ Breakfast was soymilk with 青汁,Apple, toast I slept during lunch ops Bbq for dinner(unpictured) To make up for the missed lunch I had mcdonalds as a “nightsnack” - - #recovery #edrecovery #recoveryisworthit #selfrecovery #ana #anarecovery #anorexianervosa #edfam #eatingdisorder #eatingdisorderrecovery #recoverywin #edwarrior #ednos #ednosrecovery #prorecovery #edrecoveryarmy #edwarrior #nightsnack #strongnotskinny #eattobeatit #edproblems #ダイエット日記 #ダイエット記録 #hongkong #discoverhongkong #ピンク #かわいい #可爱

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@nourisht0flourish

👋 Back home from the seaside 🌊 dropped my grandparents back 🏠 and then made my dinner and just finished it now! Timings don’t matter plus it was worth having a late dinner because I’ve had the best birthday ever!! Your probably wondering why I haven’t had any bday cake yet but I can’t decide what I want to tonight for snack🤔 It’s between my birthday choc buttercream cake 🍰 or a strawberry ice cream pink panther cornet! Both are a huge fear but haven’t decided which I’m going for tonight! Dinner tonight was a jacket potato 🥔 with tuna 🐟 & mayonnaise mixed in, with half a tin of baked beans, not specifically weighed( guessed the measurements by pouring it on the plate straight from the tin! No more weighing stuff from tins anymore. It’s not necessary! And it’s not normal. Being out and about spending time with family then when I come home and realise how much of my life I’ve wasted on this illness and that there’s more to life than this!! And Im ready to go out there and grab it with both hands!! I don’t weigh my fruit or veg orb🥔 anymore then I certainly don’t need to be weighing out fillings either. Also had some mixed veg & 🥦 I’ll post on my story the Easter eggs I got today, I also got some money and cards! As i don’t really want presents as I try keep things at a minimum and not clutter up my room too much as I find it bad for my mental health. A clear room = a clear mind! In a way, I’m a bit disappointed in myself for not having some birthday cake at lunch, but the I hadn’t even lit the cake and my family wanted to sing happy birthday to me which was so sweet of them🥰 it’s a really cute 🍰 and I can’t wait for u to see it but mostly I can’t wait to taste it😉😋 I Hope you’ve all had an amazing easter & once again thank u all so much for the birthday ✉️ #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #anarecovery #ana #strongnotskinny #recoverywin #recovery #recoveryisworthit #edrecovery #eatingdisorderrecovery #eatingdisorder #eatingdisorders #eattobeatit #lunch #beatingana #beatinged #ana #anorexianervosa #beatingeatingdisorders #positivity #prorecovery #edrecovery #foodie #foodporn #increase #food #snack #breakfast #mentalhealth #recoverywin #foodie #recoverywin #love

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@laura_living_

BERRY-PORRIDGE-RECIPE: - as many oats as you like - oatmilk - 1 tablespoon coconut sugar - 1/2 banana - some frozen or fresh berries - 1 heaped teaspoon of almond butter - any other toppings you fancy Put the oats with the milk, coconut sugar and berries in a pan and let it cook for about 7 minutes. Transfer the porridge in a bowl and top it with the banana, berries, almond butter etc. Enjoy🐘

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@strongbeautiful.me

What did u get for easter? Todays facts: So i’m at the moment on a cruise to Stockholm w. my mom! We have had so much fun together, we have laughed and talked so much. When your ED is in its strongest, it’s sometimes hard to remember how much it affects your hole family. My mom was couple of months ago so worried about me, that she didn’t go to work for some time. My parents cried every night bc of me, and do that often even now. That’s because they love me so much, and want me to get better. Remember how much you are loved, remember how much you mean to your parents and siblins. Remember how much your ED has taken from you and your family. Now, take all that back. 💪🏻be strong, be yourself💪🏻

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@recoveringelina

Happy easter guys and I think I owe you an update! I also hope that this #transformation could inspire someone including me to keep going. Two years, dozens of kilos, tears and willpower between these pictures, behind both a story that will have a happy ending on its own time. - A lot has happened and with a lot I mean life. I got discharged on 22nd of March after 3+ months in hospital and since then I’ve been living in a unit of foster care. The staff and other children and teenagers are lovely. The location is ideal and I really like it here but of course I’ve had my ups and downs. Once the latter even took me to the hospital for three days but now everything is fine. I started school again and took just three courses to get the touch and to be able to continue my studies with my own resources. The best thing that could be done was to decide that I should use four years to complete my studies in upper secondary school instead of the usual three. I’ve also met my friends and even gone on a date with a nice guy. Looking from the outside everything has settled down but the huge changes like moving in have activated those disordered thoughts again. I’m trying to ignore them and practise self-love because the only person who can get me out of this circle is myself. These thoughts I’m going through are part of the process and making me even stronger. This cage that I’m in isn’t locked. It has been open all along and once I already stepped on the doorway but came back to its artificial comforts for the feeling of control. There just isn’t that, only sorrow and dejection. Maybe I’m free to go. Maybe this will be the happy ending once and for all.🙏🏻

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@sashrecoveryxx

My body image has NEVER been so shit in my life!!! Like I genuinely feel like the biggest bitch ever BUT you know what? I’m going to join in with my little brothers birthday and have some chocolate cake🤦🏻‍♀️! This is okay...right? I don’t know why my body image is so whack, it’s always is after I’ve been out drinking the night before😭!!! As I mentioned, I put on my story that I was working today 11-7 but due to it being so quiet, I finished at 2! BUZZING!!! I got home; put my shorts on and got in the garden! Body image everywhere; feelings and thoughts everywhere too; but I’m trying to ignore. I’m trying not to think about the fact I have weigh in on Wednesday...I know I can’t afford to loose anything but literally; my heads getting at everything! My mum goes away tomorrow and it’s just me; my stepdad and my brother here but the thing is, my mum is the one that keeps me accountable for eating...I know I shouldn’t rely on others but I’m terrified! Fuck sake! I was talking to a friend the other day and she said she can’t see me lose anymore weight now; I’m heading down the slope and she doesn’t want to see it...I have to turn this around! Come on sash! Fuck sake!!! - - I hope you’re all okay and have enjoyed Easter as much as possible❤️ - - #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #anarecovery #ana #strongnotskinny #recoverywin #recovery #recoveryisworthit #edrecovery #eatingdisorderecovery #eatingdisorder #eatingdisorders #eattobeatit #lunch #beatingana #beatinged #ana #anorexianervosa #beatingeatingdisorders #positivity #prorecovery #edrecovery #foodie #foodporn #increase #food #snack #breakfast #mentalhealth #recoverywin #foodie #recoverywin #love

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@anofight

Good morning! Breakfast was harder to do this morning because I felt like I ate too much yesterday, but I told that ED voice that was telling me to restrict to eff off🤬💪 and it may not be a whole lot, but breakfast was Silk vanilla yogurt and my almond butter nature valley bars😋 I hope everyone has a great day, and (if you celebrate it) a Happy Easter!☀️🐰 #anorexiafighter #eatingdisorderrecovery #edfam #edrecovery #fightingana #anafamily #eattobeatit

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@texgalletitas

Felices pascuas! ¿Qué van a hacer hoy? Yo me levanté medio tarde, y cuando bajé a hacerme el desayuno vi que madreme había dejado varios de los alfajores de @carmelatomasa (en reemplazo a el huevo jajajaja) y ahora estoy desayunando esta bomba. ¿Ustedes festejan? Nosotras no somos muy creyentes que digamos, así que no acostumbramos a festejar jaja

2
@recovery_ed.bella

My #breakfast was the same as almost all days couse i don't have something else in my house😂😅 we have to go te the market. #ana #anorexicgirl #anafighter #eattobeatit #eatingdesorders #fighting💪 #fightinged #mentalillness

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@nourisht0flourish

Birthday lunch at home for me, a tuna🐟lettuce 🥬 & tomato 🍅 buttered sandwich🥪a childhood fave of mine when I was a little girl I’d always have a tuna & tomato sandwich on white bread 🍞 at my Grandma’s. I’m reliving that childhood memory because why not!😉 I’d always have grandmas tuna and tomato sandwhiches and I craved that today!! With slices of cucumber 🥒 more cherry tomatoes 🍅 babybel light cheese 🧀 Had a lovely morning spending time with my grandparents and now that I’ve had my lunch we are off to the seaside for a few hours this afternoon with my mum, brother and grandparents in a bit. My dad is working. I originally planned to go to Alton towers but my dad had to go into work last min, so I changed my mind and decided to go to Alton towers another time when my dads not working. Its been lovely so far spending time with my grandparents There’s always plenty of more time to go to Alton towers this summer! Currently just watching a bit of 📺 before we set off to the coast. It’s only a hours drive so it’s not too long!! 🚘 Dessert was a semi frozen dark choc alpro yoghurt with 3 chocolate tootsie roll toffee latte, a banana 🍌 & hemp bar🌱 a dinky dog 🐶(pound shop version of m&ms Percy pig sweets 🍬 🐷)and a pink lady apple 🍎 with a glass of water 💦 I hope your all slaying angelsv❤️ #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #anarecovery #ana #strongnotskinny #recoverywin #recovery #recoveryisworthit #edrecovery #eatingdisorderrecovery #eatingdisorder #eatingdisorders #eattobeatit #lunch #beatingana #beatinged #ana #anorexianervosa #beatingeatingdisorders #positivity #prorecovery #edrecovery #foodie #foodporn #increase #food #snack #breakfast #mentalhealth #recoverywin #foodie #recoverywin #love

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@laura_living_

HAPPY EASTER EVERYONE🐘🐣 Easter, christmas, birthday partys.... They can be so hard for someone with an ED. I just want to say that you are not alone. We all go through hard times. We all struggle sometimes. But you are gone be okay. You are worth recovery. Recovery is worth it. Dm's are always open! Love you all🐘

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@nourisht0flourish

ITS MY BIRTHDAY 🎂🎉🎉🎉 I wasn’t sure Whether to have a birthday or easter themed breakfast, seen as though I’m lucky enough for my birthday to land on easter day😏so I decided to make it easter themed and also change things around a little and have part 2 of breakfast for part 1😉 so part 1 of breakfast I had 2 bunny crumpets one topped with Nutella and the other topped with double decker spread, (no slacking on spread either, (because yolo✌️) I made little faces on each bunny crumpet and ate the faces as well🤭 sorry bunnies 🐰 but when ana tried to convince me not to eat the faces as well as she’s says it’s just extra calories and fat, I just had to eat the bunny faces as well to show ana that today, is my special day, and she will not ruin it!👏😊 I made the faces out of 2 mini kinder eggs 🥚 each halved for the eyes 👀 raisins for the pupils, half a tootsie roll for the noses 👃 cashew nuts for both the mouth and eyebrows! I then had a banana 🍌 topped with chia seeds! Part 2 was chocolate porridge🥣🍫 topped with, half a galaxy bubbles egg, with half a Cadbury Creme Egg 🍳🍫 and half a mini egg with half a 🍊 it’s safe to say the days just started and I’ve already killed ana off for the morning, no doubt I’ll need to kill her off again at lunch as she’ll probably come back even louder after breakfast this morning, but I’ll deal with her😉I completed my easter breakfast challenge. Challenge one of many more to come later today😏 continues in comments.... #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #anarecovery #ana #strongnotskinny #recoverywin #recovery #recoveryisworthit #edrecovery #eatingdisorderrecovery #eatingdisorder #eatingdisorders #eattobeatit #lunch #beatingana #beatinged #ana #anorexianervosa #beatingeatingdisorders #positivity #prorecovery #edrecovery #foodie #foodporn #increase #food #snack #breakfast #mentalhealth #recoverywin #foodie #recoverywin #love

100
@bloominglilykins

Good morning, everyone! I hope your day has started off well💓 Today, I had oatmeal with cinnamon, banana and superseeds for breakfast. For a drink, I had my usual cup of white blueberry elderflower tea with a dash of unsweetened soy milk. Getting better and eating all of my meals is very hard for me, but I know, that recovery is the only solution and I can’t live like this anymore. Lots of love, my dear blossoms❤️❤️ ~ ~ ~ ~ #anorexia #anorexiafighter #anorexiaproblems #bulimia #bulimiarecovery #anorexiafight #anorexiarecover #anorexicrecovery #ed #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorder #edrecovery #food #foodporn #eating #recovery #healthyfood #healthybreakfast #healthy #strong #healthynotskinny #eattobeatit #foodblogger #foodblog #foodie

3
@anofight

Tonight's dinner was A LOT for me. I had homemade teriyaki chicken and pineapple, but I accidentally made too much chicken for myself (I didn't get a picture). Then I had TWO of these homemade dark chocolate brownies🤤😋 I meant to only have one but they we're soo good. I don't know for sure how many calories I had today because I'm trying to not count as much, but it had to be at LEAST 1600, and that's really different for me because I haven't been having that much, so I'm feeling a little guilty. However I keep in mind what I am recovering for as @recovery_lanex suggested on her story and it makes it a little bit better :) #anorexiawarrior #anorexiafighter #eatingdisorderrecovery #edfam #edrecovery #fightingana #anafamily #eattobeatit #fearfood #fearfoodchallenge

2
@lindseyhallwrites

🏔💃🏻🌷✨ Santa FE for my big 30 DAY! Whey! In a dress hey! How much more can I rhyme with Fe - yay! c u soon, 30 💛 #april22 #earthdaybirthday #santafe at Santa Fe, New Mexico

27
@ed_less_

Hi, This is my first post and I’m not really sure what to say. I’m trying to recover from an ed, I’ve had it for over 15 years and I’m just so sick of it. I just really want to get fit and healthy😕 My old account got deleted which discouraged me a lot and threw me into a really bad relapse.I’ve lost a lot of friends which still makes me sad. If you happen to know me, please message me again >.< - - #recovery #edrecovery #recoveryisworthit #selfrecovery #ana #anarecovery #anorexianervosa #edfam #eatingdisorder #eatingdisorderrecovery #recoverywin #edwarrior #ednos #ednosrecovery #prorecovery #edrecoveryarmy #edwarrior #edsoldier #strongnotskinny #eattobeatit #edproblems #ダイエット日記 #ダイエット記録 #hongkong #discoverhongkong #ピンク #かわいい #可爱 at Cheung Chau, Hong Kong

3
@dear.recovers

Even though the past weeks went great; I feel the need to take step back. And sadly enough, I'm really going to do that. - It was a massive challenge for me to have a cookie a day, dessert, following my cravings and all of that without restricting. My head has been all over the place. I went from happy thoughts to sad thoughts, back and forth back and forth. - I'm at this point where I can let go, but it feels like I'm not ready yet. I just can't. Because I can feel myself going down sooner or later, I can feel how a relapse will take place if I continue doing this. And my mother warned me about this, about the thought of restriction and relapsing, but I wouldn't listen, I refused to. - I think that maybe in a few months, when I graduate from high school, I'll be able to take this step. But right now, as how I see upcoming two months, things will be too stressful to fight this the way I did over easter break. - I'll try and keep my cookie a day rule alive and I'll keep challenging myself too, one day a week, but besides that I am taking a step back. #anorexia #anorexiarecovery #recoveryforboobs #recoveryispossible #healthy #anorexiaawareness #edrecovery #recoveryanorexia #realrecovery #eattobeatit #eattoheal #anorexiawarrior #anorexiafighter #edwarrior #edfighter

2
@fuckthinspo

Happy Easter to y’all!! & tb to this tasty pasta at my trip with @jannik_hmb to hanover. (28.03.) It was definitely a big challenge for me, but Jannik helped me to solve it. Thank you bestie! 💕 I really feel good right now, and that let me see that recovery is so fucking worthy! Hope you had a good day!✨🐰☀️ • Ignore them:✨ #eating #food #eatingdisorderrecovery #eatingdisorder #recovery #recoveryanorexia #recoverywin #eattobeatit #pasta #cheese #foodporn #foodblogger #foodie #anorexianervosarecovery #anorexierecovery #anorexiafighter #edfam #depression #socialanxiety #socialphobia #ptsd #anorexiarecover #anorexiafighter #recoveryispossible #edrecovery #edfighter #happyeaster #vapiano #instafood #foodphotography at Vapiano Hannover Hbf

27
@nourisht0flourish

Nightsnack tonight was a cocoa and goji berry bar 🌱 and OMG there so nice!! 👌😋with raspberry & chocolate flavoured jelly beans and a glass of warm almond milk 🥛🥜🔥 I’m really nervous for all the challenges planned tomorrow for my birthday but I refuse to let anorexia ruin it for me this year!! Strong not skinny remember💪I’m currently just watching bgt 🇬🇧📺 right now with my family and drinking my hot chocolate! See you all tomorrow👋 when I’ll be waking up nice and early and making the most of the day!😏 #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #anarecovery #ana #strongnotskinny #recoverywin #recovery #recoveryisworthit #edrecovery #eatingdisorderrecovery #eatingdisorder #eatingdisorders #eattobeatit #lunch #beatingana #beatinged #ana #anorexianervosa #beatingeatingdisorders #positivity #prorecovery #edrecovery #foodie #foodporn #increase #food #snack #breakfast #mentalhealth #recoverywin #foodie #recoverywin #love

6
@nourisht0flourish

Tonight’s dinner was 3 mini jacket potatoes 🥔 (Asda’s marabel ones) aka the best potatoes 😋👌 filled with boiled cannelloni beans (50g) and burger sauce, 100g of quorn nuggets ( there so underrated 🤤👌) with mixed veg🌽🥕 & broccoli 🥦 had a lovely afternoon sat in my garden with my family in the sunshine ☀️ stay tuned later for Nightsnack, I have something a little different and new planned to usual! 😏 #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #anarecovery #ana #strongnotskinny #recoverywin #recovery #recoveryisworthit #edrecovery #eatingdisorderrecovery #eatingdisorder #eatingdisorders #eattobeatit #lunch #beatingana #beatinged #ana #anorexianervosa #beatingeatingdisorders #positivity #prorecovery #edrecovery #foodie #foodporn #increase #food #mentalhealth #recoverywin #foodie #recoverywin #love

13
@strongbeautiful.me

Todays treat is some pick&mix😱Todays facts: there are foods that affect my whole day, weather i’m happy or sad, angry or scared. It’s stupid to think that something as simple as food can ruin my day so quickly. That can happen with eating something ”unhealthy” or just not going with the ”plan”. The truth is however, that the food dindn’t ruin my day, my eating disorder did. That is why i have to keep eating, have to keep ruining my day, because some day i will wake up and notice that food is not a problem no more. 💪🏻be strong, be yourself💪🏻

5
@texgalletitas

Sábado de mugcake y yo soy feliz! Hoy pensando en qué podia hacer me acordé de que nunca había probado hacer un mugcake de banana, y aprovechando que tenía la mitad de una banana madura salió este "Mugcake de banana integral" Es super esponjoso y grande. Me encantó y estoy segura de que a los amantes de la banana les va a encantar. Es ideal para aquellos a los que les cuesta agregar fruta! INGREDIENTES: -Media banana mediana (mientras más madura mejor) -Una clara (veganos reemplazar por la otra mitad de banana) -4 cucharadas de leche vegetal -5 cucharadas de harina integral -2 cucharaditas de polvo para hornear. Procedimiento: Pisar la banana junto con la clara y agregar la harina. Meclar hasta que no hayan grumos y agregar la leche. Verter la mezcla en un recipiente apto para microondas y llevarlo por 3' 30" (Cada un minuto vayan parandolo y abriendo la puerta del micro pq si no se les va a revalsar) Les recomiendo comerlo con dulce de leche, pero si no le van a poner ningún topping, agreguen algo de endulzante! ¿Qué planes tienen para hoy y mañana? ¿Son de festejar pascuas?

8
@recovery_ed.bella

My #nightsnack was ensure.... ignore my feet🙈🙈😅 #ed #edwarrior #eatingdesorders #eattobeatit #fighting💪 #fightinged #ana #anorexicgirl

0
@nourisht0flourish

Lunch today was my first ever proper cheese 🧀 pickle chicken & herb 🌿 tomato 🍅 sandwich 🥪No dairylea, no light version crap!! I had a Full fat cheddar cheese 🧀 thick slice with lettuce 🥬 on 2 slices of toast is white bread 🍞 buttered with utterly butterly spread and sweet pickle added to the cheese 🧀 I heated half the sandwich up in the microwave and ate the other half not microwaved! So despite ana trying to tell me I had a high fat breakfast and that I can’t have cheese with lunch, I only gone and had cheese with my lunch!😉 this time last year I would have listened to ana and not had cheese and look at how much I lost my self last year by listening to anas rules! I just became a empty shell and fuel ⛽️ to my eating disorder was feeding off. Well this year I’m doing things differently. I’m having cheese with lunch when anorexia says I shouldn’t or can’t, I have, and I am! Because what I think I should do, I know deep down it’s not what I should do and I’m only having and doing things I know I should do and things that are going to benefit my recovery and my life💪 I definitely preferred the cheese heated up! The cheese went all gooey and melty🤩😋 Dessert was toffee yoghurt semi frozen with a toffee apple soreen 🍞🍏 with a chocolate tootsie roll toffee, and a pink lady apple 🍎 with a glass of water 💦 #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #anarecovery #ana #strongnotskinny #recoverywin #recovery #recoveryisworthit #edrecovery #eatingdisorderrecovery #eatingdisorder #eatingdisorders #eattobeatit #lunch #beatingana #beatinged #ana #anorexianervosa #beatingeatingdisorders #positivity #prorecovery #edrecovery #foodie #foodporn #increase #food #mentalhealth #recoverywin #foodie #recoverywin #love

5
@dear.recovers

This is me about two months ago, right after I ate a burger with fries 🍔🍟Things were better at that time but about a week after that, I had a small relapse 😔 - I've got everything under control again now. The relapse made realize that I got stuck in this zone where there were no more challenges, where everything was safe. Pizza and fries were no longer a problem, just like having a dessert every now and then. But I compensated, every time I ate something that used to be a fearfood for me. - In the beginning of April, I started to take my recovery more serious. I started to have different things as my snack because I always had a piece of fruit and nothing else. I have the feeling that I'm challenging myself more and I'm kinda glad? I'm doing that because at least now I know that I am making progress. - But my family refuses to see this. They don't understand that things aren't great anymore (because of the fact that I'm challenging myself now). They were okay with me staying in that safe zone and I think they kinda stopped caring the moment I stopped making a problem out if things. - And that's what's upsetting me. I don't feel like they're proud of what I'm currently doing. They don't seem to care whether I eat cookies or free ice cream as my snack. They only care when my weight drops or when I say no to eating out with a friend. And because of that, sometimes, I no longer see the point of why I'm doing this. - But then I remember that I am doing this for me! For me and no one else! And yess, it sucks that it seems like they don't care, that my brother and father still don't understand it. But I guess that it's just the way it is and it'll never change I guess. - So keep fighting!! Do it for yourself and for no one else!! You need to want to get better for yourself or you'll get stuck!! - Keep fighting, don't give up!! I know you can!! 💓💓 #anorexia #anorexiarecovery #recoverywin #recoveryforboobs #recoveryispossible #healthy #anorexiaawareness #edrecovery #recoveryanorexia #realrecovery #eattobeatit #eattoheal

4
@sashrecoveryxx

So who had their first proper ice cream of KINDER BUENO and SALTED CARAMEL in years from the seaside yesterday BEFORE a Showgirl booking?!?! This gal did!!! Even after smashing a banging grilled chicken, sautéed potato and spinach dish?!? AND a never before tried scallop!!!!??? Oh yeah✌🏼👏🏼💪🏼!!! - - Yesterday was amazing! The vibes were amazing! The sun was amazing! The company was amazing!! I loved life! Start to finish I LOVED it!!! I’ve had a few messages and comments of concern though regarding my weight and a photo they have seen on the story of Supreme but you have nothing to worry about - I’m eating, I’m okay! Honestly; please. The comments do me more harm than good and I just can’t deal with them at the minute. I understand you’re just trying to help but I really don’t want/need them right now❤️ - - Today should be another good day too! I’m getting my lashes done this morning, then I’m off to meet a group of the Showgirl dancers for late lunch and cocktails in Birmingham! I’m really excited to see everyone and just have a good time!!! I’ll keep you updated and try and post what and when I can!!! - - Have a lovely day❤️❤️❤️ - - #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #anarecovery #ana #strongnotskinny #recoverywin #recovery #recoveryisworthit #edrecovery #eatingdisorderecovery #eatingdisorder #eatingdisorders #eattobeatit #lunch #beatingana #beatinged #ana #anorexianervosa #beatingeatingdisorders #positivity #prorecovery #edrecovery #foodie #foodporn #increase #food #snack #breakfast #mentalhealth #recoverywin #foodie #recoverywin #love at Worthing Beach

16
@drwilliamli

It's always a great pleasure to be on the @dr_oz show and this time was no exception. Thanks for having me on today's show, and for allowing me to share the new science of how our body can heal itself through food. Learn more about #foodasmedicine by visiting my website and signing up for news about how we can all #eattobeatdisease 👉 DRWILLIAMLI.COM

11
@dear.recovers

Because what is the point about having a challenge if you're going to restrict afterwards? 🤔 - After the pizza I had for dinner tonight, I felt kinda full, bloated, like I am three months pregnant. And I kinda still do?? But I've been craving this cookie for a few days now. Though I always found an excuse not to have it. And tonight, I almost did it again; finding an excuse or another snack that would contain less calories to compensate on everything I had to eat today. But I refused to do that and decided to follow this craving! - Furthermore, I have a lot on my mind. Family and friendship stuff, ed related stuff, a combination of both too I guess. And I told my dad a little bit of it today, but he isn't really a talkative person so it wasn't really helpful. So I guess things will stay inside a little longer until it all explodes or better yet, just disappears. - Anyone, I hope you all have an amazing weekend in front of you. I hope you enjoy it 💓 #anorexia #anorexiarecovery #anorexianervosarecovery #anorexiafighter #anorexiawarrior #recoverywin #recoverywarrior #recoveryanorexia #recoveryispossible #eattobeatit #edfighter #edrecovery #edwarrior #eattheal #anawho #iwantmylifeback #eatingdisorder

8
@drwilliamli

Before the era of packaged, processed, and fast foods, people ate what was instinctive and natural to them. Left to its own devices, the body will tell the brain what it needs. Eat with the intent of taking good care of your gut bacteria. . . #EatToBeatDisease with 👉 DRWILLIAMLI.COM

16
@tsqdcrecovery

🎈19.04.2019🎈 •śniadanie: owsianka ze śliwką, truskawkami, winogronem i NUTELLĄ (!!!!). •lunch: bułka z pastą warzywną i rzodkiewki. •obiad: pierogi ze szpinakiem. •deser: lody koktajlowe (!!!!). •podwieczorek: jogurt z musli i jabłko. •kolacja: chlebek tostowy pełnoziarnisty i ryba po japońsku (!) 🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈 Dzisiaj był nawet ok. Nie licząc dwóch napadów płaczu przez wyrzuty sumienia i poczucie winy. Na kolacje zdecydowałam się spróbować coś co moja mama przygotowała na święta, ucieszyło ją to. Lubię wywoływać uśmiech na jej twarzy, i dziękuje za jej ogromne wsparcie. Cieszę się też że tu na instagramie znalazłam tyle wsparcia. Daje to dużo siły💪 TRZYMAJCIE SIĘ WOJOWNICY!!❤️🔥 #minniemaudmethod #edrecover #recoverywin #anorexiarecovering #anafighter #minniemaud #minniemaudrecovery #fearfood #eattobeatit

0
@dear.recovers

Let's say I planned 50% of what I ate and did today. The toastie with mozzarella and sundried tomatoes was planned (the little croissant wasn't, but I did have it because of the arrangement I have with myself). I was craving pizza and found the guts to ask for it too 🤗😋 and yes, I ate it all!! So that was semi-planned. - But the ice cream was something that I didn't plan, at all. I had finished eating lunch when me and my dad were walking past this point when they were giving people free magnums (the white chocolate with cookie one, a new? flavour that I haven't tried before). Pre-ed me, and any other person, would take it and enjoy it. And so that's what I did!! - I HAD IT!! SPONTANEOUSLY!! AND IT WAS DELICIOUS!! 🤩😱 - But right now, I also feel like I am three months pregnant after eating the pizza plus there is this little voice that is trying to hold me from eating this way, the 'unhealthy' way. I hope that it'll go away or I don't know if I'll be having my night snack later tonight. - Anyway, I definitely enjoyed spending the day with my father and I'm glad I could challenge myself with the ice cream and pizza in front of him because that isn't that easy for me. #anorexia #anorexiarecovery #anorexianervosarecovery #anorexiafighter #anorexiawarrior #recoverywin #recoverywarrior #recoveryanorexia #recoveryispossible #eattobeatit #edfighter #edrecovery #edwarrior #eattheal #anawho #iwantmylifeback #eatingdisorder #pizza #magnum

9
@strongbeautiful.me

Challenged myself with REAL milk tonight🙈 Todays facts: it is so funny to think that i told everyone for three years i was allergic to dairy. I am not. I have always drank milk ever since i was a kid. Then it stopped, and my anorexia started. Milk was ”fattening” and ”unhealthy”, it had ”unneccesary calories” and it ”ruined my skin”. How many of you have said the same things? And how many times have you stopped to think if it’s even true? Ever since i reintroduced dairy into my daily life (5 months ago) i have felt much better. My skin is now better than ever, my hair and teeth look healthier, and most importantly: i feel stronger. Sure, first my stomach hurted like hell, but when i got past that, i can now even have this glass of milk. It is scary, that has not chanced. But now i know that i have to fight over the fear, not allergies. 💪🏻be strong, be yourself💪🏻

9
@lindseyhallwrites

We are such a generation of movers. Discomfort? Break up? MOVE!!!!! Travel! Free yourself! But if you’re not free - you’re not free. And no amount of Tinto De Verano or British metro rides or NYC diversity will change that. Just a thought this morning, as I dream continuously of #vanlife 💛 • • • #edfam #recovery #anarecovery #recoveryfam #eatingdisorderrecovery #bulimiarecovery #edawareness #nourishnotpunish #anorexiarecovery #edfamily #addictionrecovery #neda #bodyimage #eattobeatit #bulimiarecovery at Boulder, Colorado

17
@vivacious_viviana

My anorexia did a lot of damage on my body both mentally and physically! And in the same way I’m taking care of my mental health by going to therapy and getting support, I’m also helping my body recovery by making sure I’m nourishing my body 💜 The majority of that comes from eating lots of yummy, nourishing foods but I also use these incredible whole food capsules to give me an extra boost of the good stuff 💫 these capsules have 30 varieties of fruits, veggies, and berries in a vegan capsule and work some serious magic 🍎🍇🍒🥦 they’ve helped me with my hormonal acne, my energy levels, my hair + nail health, and help ensure I’m getting all the vitamins & minerals my body needs after years of damaging by body with overexercise/ restriction and other eating disorder behaviors!! Health All Starts From the Inside, then Shows Up On The Outside 🙌🏻 Feed and nourish your body daily and watch the magic happen! at Decatur, Georgia

4
@hartofrecovery

Clothes shopping while weight restoring is very difficult for me. I love all the new spring dresses and clothes out but trying them on always leaves me feeling depressed. I currently only fit into two pairs of jeans I had to buy in January and my sweaters from winter, but have nothing that fits for the warmer weather. So I’ve been shopping with my mom and it’s nice but depressing at the same time. Even smalls (there was no XS), hang loose on me, especially around my upper body, and my thinness is accentuated to a point that makes me upset and self conscious to show any skin at all. I can see how thin my arms are and how thin my face looks. Then I wonder “I like it, but do I buy it? Will it fit me in a month when I’m supposed to have gained more weight? But it almost fits now so I’ll grow into it but then outgrow it again? Is it worth buying?” Anyone else experience this? —————— Also I’m struggling with the concept of gaining weight during the summer season, of all seasons. Where most of my skin will be exposed, rather than winter where I could wear sweaters and jeans to help cover up how skinny I looked. I used to have strong muscular legs and arms that looked healthy but now they look too thin and veiny and I just want to hide them. My body image is so stuck- it doesn’t like being this thin but it doesn’t want to be back at my “normal” weight either. I want to go back to how strong and fit I felt last summer when I was healthy and happy and unconcerned with my appearance. Which means I have to eat and push through recovery if I ever want to be able to feel strong mentally and physically again. —————— #recoverybattle #edrecovery #weightrestoration #eatingdisorderrecovery #anorexiarexovery #orthorexiarecovery #anorexiafighter #orthorexiafighter #recoverywarrior #recoveryjourney #keepeating #eattobeatit

11
@freedom_foodie

Didn’t have much time to make it look pretty because I had to leave the house at 7.15 to go to London! ———————————————————— So yesterday wasn’t a great day as the nurse I saw at CAMHS just completely invalidated me instead of taking anything seriously 😑And I get that he was probably trying to normalise things to make things seem better to me but he got it very wrong...rule one of mental health care: don’t tell someone that ‘it’s ok, everyone gets thoughts of killing themselves sometimes’. Just. Don’t. Do. It!! ———————————————————— (PTW?) So, of course, I was really triggered by all his comments and wanted so badly to restrict again and because I was so rushed this morning, my mind kept screaming at me that I don’t need breakfast and I know I could get away with not eating lunch...but where will that get me? I want to enjoy the concert I’m in later in the Albert Hall and I will not have this day tainted by the memory of restriction! ————————————————————- One of my friends suggested I use this account and set a challenge for today, so I have my meals as planned as they can be (since I don’t know what will be for dinner!) and I’m going to have a cream egg later to drive my mind crazy 😉🤯 I am going to put it on a FDOE to keep me accountable and hopefully this feeling will have worn off by tomorrow 🤞 ———————————————————- #porridge #porridgeporn #porridgepassion #oats #oatmeal #oatmealbowl #edrecovery #anarecovery #anorexiarecovery #eatingdisorderrecovery #edwarrior #mentalhealthrecovery #mentalillnessrecovery #mentalhealth #chooserecovery #recoveryisworthit #strongnotskinny #food #foodporn #breakfast #vegan #veganfood #veganbreakfast #healthyfood #balance #eattobeatit #edfighter

4
@dear.recovers

I swear I'll never stop eating this as breakfast 😂 Just kidding I probably will!!... Some day... Anyway, swipe to see what the bowl looks like where I'm eating out!! It's easter themed 🐣🤗🤩 - And I have absolutely no idea what my day will look like. Me and my dad are going to visit another city but we don't know which one yet 😂 but I'm kinda excited. I want to challenge myself today, while my dad is with me since I've never done that before!! - I hope you all have a lovely day and never give up fighting!! Just do what you want so that means eat what you want too!! Love you all! 💓💓 #eatingdisorder #edrecovery #edwarrior #eattobeatit #edfighter #anorexiaawareness #anorexianervosarecovery #anorexiafighter #anorexiawarrior #anorexiarecovery #anarecovery #recoveryanorexia #recoverywarrior #recovery #recoveryispossible

5
@eattobeatcancer

Wow! This stuffed acorn squash with quinoa, pears, and pecans is a must try! The flavors blend to create the perfect dinner for anyone’s taste buds! Ingredients: For the roasted acorn squash 2 acorn squash, halved Olive oil Honey Kosher salt Cinnamon For the quinoa stuffing ¾ cup uncooked quinoa Zest of ½ an orange ¼ cup fresh orange juice (1/2 orange, juiced) 2 tablespoons olive oil ¼ teaspoon cinnamon ½ teaspoon kosher salt ½ pear, chopped ½ cup dried cranberries ¼ cup pecans, chopped 1 to 2 ounces goat chevre, crumbled . . . . #eattobeatdisease #eattolive #eattobeatit #newbook #booklaunch #cancerprevention #hearthealth #diabetesreversal #dementia #bestseller #buyitnow #diseasefighting #preventivemedicine #foodasmedicine #healthandwellness #letfoodbethymedicine #foodscience #nutritionalscience #longevity #foodfacts #diseaseprevention #wellness #optimumhealth

2
@bleu_bulle

Répéter, répéter, répéter, chaque jour est un nouveau jour, un pas de plus vers la guérison, la liberté. Je veux que chaque jour soit une nouvelle chance d'avancer, de faire mieux, d'aller mieux. Eh non cette fois ce n'est pas mon petit déjeuner mais mon goûter ! Du pain pour le goûter ... Une nouvelle victoire 🎉 Un goûter malgré le restaurant hier soir et un crumble ce midi parce que ça ne change rien et que ce qui est passé est passé. Mon corps a besoin de se nourrir. 🍫Tartines de beurre de cacahuètes 🍫Pomme 🍫Chocolat blanc Pour être honnête aujourd'hui ce n'était pas facile ... Un peu la guerre dans ma tête, perdue, tiraillée, et beaucoup de culpabilité. En ce moment je fais de gros progrès par rapport à ce que je mange, je crois que mes repas sont plus normaux. J'essaye de ne pas demander de "menu spécial moi" et de faire comme tout le monde. Mais je culpabilise, beaucoup. J'ai besoin de "compenser" et même si je ne fais pas autant de sport qu'avant j'ai toujours besoin d'avoir "fait quelque chose" avant de manger. Parfois c'est seulement une marche, je ne fais pas de mal à mon corps, mais la raison pour laquelle je le fais n'est pas bonne, je le sais et ça m'énerve. Je me compare évidemment... Particulièrement à ma sœur qui va danser tout les soirs. Je me sens mal de manger et de ne rien faire alors qu'elle va se dépenser... Mais pourquoi ? Elle a son corps, j'ai le mien, on est différentes, c'est comme ça. Je pense que je bloque parce que j'ai peur de prendre du poids. J'ai presque récupéré le poids perdu quand j'ai été malade il y a deux semaines donc maintenant j'ai peur que ça remonte trop vite. Pourtant j'ai ai besoin. J'essaye de me rassurer en me disant que quand je serais à un poids plus normal ou mon poids de forme, je pourrais commencer réellement à apprendre à faire confiance à mon corps et à comprendre comment il fonctionne. Malgré tout ces trucs qui se passent dans ma tête j'essaye de ne pas perdre la motivation et de me rappeler pourquoi je fais ça. Je veux vivre. Bonne nuit 💙

2
@anofight

Lunch today was a smoothie bowl (mine are just a cup of frozen mixed fruit and 1/2 a cup of coconut milk) and two almond butter nature valley bars😋😍 Honestly feeling a little proud because I haven't had the urge to restrict in a while💪 but, yet again, I'm not too sure I've been eating as much as I should be so i don't know 🤷 Anyway I hope you've all had a great day so far and that you keep fighting even if you feel you're close to giving up! <3 #anorexiawarrior #anorexiafighter #eatingdisorderrecovery #edfam #edrecovery #fightingana #anafamily #eattobeatit

0
@fees_littleworld

92
@dear.recovers

One hour of weight training; crying because I can't feel my muscles, because I can't lift a thing, because my ed has caused this all... 😵😢 But I know that the only way to get those muscles back is to eat!! To fuel my body!! And so I decided to have a protein bar with strawberries for my night snack!! And I liked it, I liked it a lot (the food and my workout 🤗😂) No guilty feeling after eating this and also glad that the guilt from the ice cream I had this afternoon is gone too (idk if it is because I worked out but it is gone!) - And so I'm gonna fix my Netflix account because I have it since five minutes 😂 any recommendations, please DM me!! - And another 'and', keep in mind that food is fuel!! I think @onmywaytobefree said this too in her latest post, it is because of her I decided to give my body what it needs! 💗 - #anorexia #anorexiarecovery #anorexianervosarecovery #anorexiafighter #anorexiawarrior #recoverywin #recoverywarrior #recoveryanorexia #recoveryispossible #eattobeatit #edfighter #edrecovery #edwarrior #eattheal #anawho #iwantmylifeback #eatingdisorder

7
@glowingclaudia

Heavy hip thrusts at 150kg x 6 went down tonight😍✅ Getting stronger day by day! at St. Helier, Jersey

13
@texgalletitas

Buenass! Con la foto de mi almuerzo de hoy (Fideos caseros con Salsa de tomate y soja texturizada y muucho queso rallado), les cuento que estoy super feliz porque voy a ir a dormir a la casa de una amiga y vamos a hacer huevos de pascua. También vamos a hacer pizzas y seguramente pidamos helado. Me encanta volver a hacer estas cosas, no darle importancia a lo que vamos a comer y entender que no tengo que vivir para la comida, si no comer para vivir. Quiero disfrutar, tener energía para sonreir; reirme a carcajadas, no dormir en toda la noche y en lugar de eso pavear con gente que me hace bien. Quiero perder un poco el control y ceder para poder ser feliz.

5
@strongbeautiful.me

❤️THANK YOU SO MUCH MY 100 FOLLOWERS! Can’t believe how much love and support you guys have been giving me in just 5 days. I selebrated with this delicious fear food (ate three slices)! This isn’t my official post, just wanted to say how grateful i am to share my journey with u. All the love for you my beautiful fighters❤️

5
@eattobeatcancer

Brightly colored foods and juices such as squash have high levels of beta-cryptoxanthin.🌶️🍊 This compound has been shown to inhibit the growth of new blood vessels. A large epidemiological study of adults in China revealed that a high level of beta-cryptoxanthin in the body is linked to a significantly reduced risk of lung cancer! . . . . #eattobeatdisease #eattolive #eattobeatit #newbook #booklaunch #cancerprevention #hearthealth #diabetesreversal #dementia #bestseller #buyitnow #diseasefighting #preventivemedicine #foodasmedicine #healthandwellness #letfoodbethymedicine #foodscience #nutritionalscience #longevity #foodfacts #diseaseprevention #wellness #optimumhealth

0
@tsqdcrecovery

Dzisiejszy dzień minął mi nawet ok. Byłam na zakupach z rodziną. Nie było nas długo w domu więc poszliśmy do restauracji. Co z perspektywy czasu wydawałoby się w moim przypadku niemożliwe. Wcześniej miałam poczucie że wszyscy patrzą się na mnie i na to ile jem. Teraz zrozumiałam że każdy zajmuje się swoim talerzem! Później zdecydowaliśmy się iść na lody!! Pamiętam jak jeszcze we wakacje stałam i patrzałam jak wszyscy jedzą lody..dla mnie ważne było tylko to aby nie przekraczać kalorii☹️. Dzisiaj wybrałam średniego który miał deserowy wafelek!! Byłam szczęśliwa😃..potem zaniepokojona😟..potem przerażona😱..potem wściekła na siebie👿..a potem na anoreksję😈 że znowu zaniża poczucie mojej wartości. W każdym bądź razie możemy uważać to za specjał na 200 follow. Dzięki temu czuje że nie jestem w tym sama i że tylu ludzi też walczy! Powodzenia wojownicy!!❤️💪 #minniemaudmethod #edrecover #recoverywin #anorexiarecovering #anafighter #fearfood #fightana #eattobeatit

3
@lindseyhallwrites

I promise you — you will still live a rich and cultured life without seeing a Jenner on your feed every day. Or bone broth diet escapades. Or some mega bucks jacket you can’t afford on a model... or 25 hashtag strongnotskinny fitspo influencers showing you the *mostly* exact same ass routine. • Now, am I being a hypocrite? Sure. I follow @jeremyallenwhitefinally bc I love Shameless. And I follow the late night hosts like @trevornoah. And I follow the singers like @nahkobear and @trevorhallmusic. And I’m pretty sure @rubyrose and @kateomoennig are on my list. I also love #vanlife soooo I have to be careful to not idealize all the ppl out there doin it. • My point is — filter your feed so you’re following and relating with people who you can learn from, and now scroll being like “shit I feel worse about myself from seeing that.” • Diversify your feed so you grow. Follow people who let you feel heard. Engage with real humans. • @rachel.cargle @holly @kate_speer @_kellyu @glennondoyle @ihartericka @thefatsextherapist @curvesbecomeher @terin.devoto @the_yoni_empire @sitting_pretty @drcolleenreichmann @brianandreas @allisonkimmey @pcos_support_girl @annelamott @thefuckitdiet @ruthielindsey ... to name a few 💛 • • #edfam #recovery #anarecovery #recoveryfam #eatingdisorderrecovery #bulimiarecovery #edawareness #nourishnotpunish #anorexiarecovery #edfamily #addictionrecovery #neda #bodyimage #eattobeatit #bulimiarecovery at Boulder, Colorado

13
@dear.recovers

It has been a very long time since I had an ice cream this big!! I wanted two different flavors and so it meant two scoops but the scoops had the size of three to four 😳😱 The waffle cone was already a challenge but with all the ice cream became the challenge even bigger. - But I did it!! I ate all of it together with two little chocolate chip cookies. Idk if I'll have another but for now, I'm very proud! 🤗 - #anorexia #anorexiarecovery #anorexiafighter #anorexiawarrior #recoverywin #recoverywarrior #recoveryanorexia #edfighter #edwarrior #edrecovery #fearfood #eattobeatit #eattoheal #icecream #recoveryispossible

9
@ari_eats_

Breakfast 7:20 Sausage+egg+onion+carrots thingy, wakame soup, yogurt+ orange, macaroni+mayo, rice Lunch 12:30 Huge meat pattie Fried pork+onion Deep fried squid Warm tomato+broccoli Dinner 19:30 Huge plate of Vegetable curry Lettuce+asparagus+tomato Grapefruits Night snack 21:50 175kcal dark choc granola bar Sweetened almond drink 50kcal Huge success day2! I’m so proud! Just take a look at this massive portion size of the veggie curry! And I ate it all!!!! It took me like 30min to finish my meal but I finished it omg huge huge HUGE progress! I’m so bloated and full and I got so scared my brain literally got blank durning I was eating the curry so I don’t remember anything. Trying to stay strong 💪 #eatingdisorderrecovery #anorexiafighter #eatingdisorder #anorexia #anorexiarecovery #fearfood #recovery #anorexiagirl #whatieatinaday #recoveryfood #fuckanorexia #fuckana #recoverywin #vegetablecurry #eattobeatit

2
@aliceroserecovers

My FDOE 17/04/19 . Breakfast : double cheese sandwich /bagel with a bowl of yoghurt mango and yoghurt . Snack : Sainsburys flapjack with an apple and some grapes (not pictured because already rated) . Lunch : a large tuna cucumber baguette and packet of crisps . Early dinner : mcdonalds chicken mayo with small fries and an Oreo Mcflurry . Snack : large glass of milk with a "speciality" Scotch egg . . . . . .. . . . . #benandjerrys #icecream #blondiebrownie #blondiebrowniecore #nightsnack #anorexianervosarecovery #recovery #recoveryjourneybegins #deliciousfood #anorexiafighter #eattobeatit #edrecovery #eatingdisorderrecovery #breakfast #lunch #dinner #snacks #icecream #recoveryjourneybegins #fearfoods #food #fearfoodchallenge #minniemaudintake #minniemaudrecovery #minniemaud #anorexisnervosa #food #cookiedough #gainingweightiscool

0
@sashrecoveryxx

Good morning lovelies🌸🌸🌸! Feeling very much in the Easter mood this morning so tonight why not treat myself to the mini eggs that have been in my snack box for ages?! Topped on top of @phdnutritionuk brownie protein oats: with strawberries and blueberries😍! Perfect before work! - - Feeling somewhat content again today; not so much with my body and appearance but just mood wise, I feel okay🤷🏻‍♀️! I’m working today 12-6 which means lunch will probably be at work if I’m offered a break so I’ll get my usual; either the quinoa chicken salad or the sweet chilli grilled chicken wrap with salad😍 both banging so💪🏼! - - In regards to my appointments I’ve missed over the past week; my CBT therapist phoned yesterday to confirm another session she’s put in place...next Wednesday at 10:30! Nervous and my heads giving me a lot of shit for having to loose some weight for weighin but I’m trying so hard to ignore it! I have to ignore it right?! I know I have to so I don’t know why I’m asking for validation🤦🏻‍♀️! - - ALSO!!!!! WE’VE HIT 13k FOLLOWERS!!!!! I actually can’t believe it! Thank you! I WILL be sorting out a give away over the next few days so keep your eyes peeled for that❤️❤️❤️❤️ - - - #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #anarecovery #ana #strongnotskinny #recoverywin #recovery #recoveryisworthit #edrecovery #eatingdisorderecovery #eatingdisorder #eatingdisorders #eattobeatit #lunch #beatingana #beatinged #ana #anorexianervosa #beatingeatingdisorders #positivity #prorecovery #edrecovery #foodie #foodporn #increase #food #snack #breakfast #mentalhealth #recoverywin #foodie #recoverywin #love

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