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@declanstevens_pt

⭐Some great progress made here from Michael⭐ Michael's has never been able to squat on his back until now due to a couple shoulder issues. After a lot of strengthening excercies, stretching and patience he's now squatting pain free🏋🏻‍♂️💪 The 2nd video is one of many exercise that helped Michael. This one in particular is called reaching for the apple. This is used to strengthen the serratus anterior. A weakness in the serratus can cause scapular winging an issue that Michael had been dealing with for a long time. #physiquegeek #personaltrainer #edinburghpt #strength #posturecorrection #squats #rehab #thegymgroup #painfree #progress #gymgoals #trainingplan #workout #1to1training #fitnessjourney #healthylifestyle at Physique Geek

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@pursuitoffitness_pt

#mondaymotivation • • A light hearted reminder to start the week off on the right foot and believe in yourself! • • Set goals. Pursue them. Achieve them. ✔️ • • 💥Wether it be fat loss for an occasion or just general confidence, you got this! ✅ 💥Want to put muscle on because you don’t like the way you look, you got this. ✅ 💥Coming back from illness or injury, you got this✅ #mondaymotivation #yougotthis #edinburghpt #lifestlyechange #puregymoceanterminal #bethebestyou #personaltrainer #fatloss #musclegain #rehab #training #nutrition #fitness #positivechange #puregym #TeamPursuit #pursuitoffitness at Pure Gym-Ocean Terminal

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@kevgriggfitness

Its Monday again! How many have gone by that you've said "I'll start the diet Monday" or "I'll go to the gym on Monday" or " I'll get out a run on Monday"? Well here is my answer to you, you're not going to get where you want to be without a little sweat. So drop the excuses and start making moves. Get intouch today and find out how KGF can help you feel fitter, stronger, healthier and look better all the while enjoying the process! drop your excuses and start making some moves this Monday! check out the link in bio for more info on KGF services 💪😁 #mondaymotivation #mondayfitness #monday #personaltrainer #personaltraining #pt #ptlife #protein #postworkout #edinburghpt #edinburghpersonaltrainer #weightloss #weightlossbootcamp #fatloss #lifestyle #habits #healthylifestyle #musselburgh #whitecraig #wallyford #prestonpans #portseton #portobello #eastlothian

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@streamlinepersonaltraining

#mondaymotivation This is my mind set! A postive mind can help you no matter what, key thing is I am healthy and with making sure I try fit in a little bit of exercise a day it helps with my energy levels. What every gives you your energy boost make sure you do it, promise you it will help you get through your day. at Edinburgh, United Kingdom

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@strength_by_forge

It may come as a surprise, but I'm not the softly worded type, but after seeing 4 of our lifters do so well this week #fuckit . . I am absolutely delighted with their performences this weekend and it really does fill me with something I believe they call happiness. It's seeing this that reminds me of how much I enjoy doing my job. . . Nicola smashed it as we saw in previous post. @brian533 hit 180/132.5/230kg for a huge 17.5kg PB in 6 weeks. @hamish.styles hit 142.5/80/180 in his first meet. @jennifercnewton95 The doctor really pulled it out with a 115/60/150kg deadlift and 7.5kg PB. This lady has changed her entire deadlift after so many back issues, and hit a huge number. . . Outstanding work!!! It's a privelage and an honour to work with you all and I am humbled you all continue to work with myself. I take none of the trust in given for granted, thank you all for representing #forgepowerlifting . . #coaching #britishpowerlifting #gym #instafit #squat #Benchpress #deadlift #bodybuilding #forgetheory #weareforge #personaltrainer #edinburghpt #britishpowerliftingunion #ipf

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@insideout.pt

The first rule of The Forty Club is you do not speak about being in your 40's! 🤐 . Are you living in Edinburgh and approaching or in your 40's? . If so we have the perfect wellness event for you. . Join Fitness Specialist, Marc Malone; Nutritionist, Dr Laura Wyness; and Life Coach, Emma Dempsey to set your well-being plans to live a healthier, happier life! 😁👌 . Saturday 3rd November, 10.30am - 2.30pm at Inside Out PT, 180 Grange Loan, EH9 2EE. . For more info and to book your space click the link in bio 😊☝️ Book before Sunday 28th October. . Don't wait until January to get started, finish 2018 on a healthier, happier path! 💪😊👍 . It's gonna be Fortylicious! 😂 #fitat40 #fitness #edinburgh #edinburghfitnesstraining #personaltraining #nutrition #lifecoach #lifestylecoaching #healthyeating #40isthenew20 #40isthenew30 #edinburghlife #edinburghlifestyle #fitspiration #fabulous40 #scottishfitness #health #healthylifestyle #coach #edinburghpt #insideoutpt #edinburghcommunity at Inside Out PT

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@strength_by_forge

5x3 155kg #Benchpress and 135kg 3x3 3 count #bench . . 15 reps with this weight is probably some kind of best but I don't really note them. I will be training through my next comp and only max out on bench. June is the comp I have in mind to finish over 750kg total. Not a bad day, especially after 4 sessions of bench this week. . . #Powerlifting #strength #coaching #squat #deadlifting #weareforge #volume #bodybuilding #personaltrainer #edinburgh #edinburghpt #instafit #gym #britishpowerlifting #britishpowerliftingunion #garagegym

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@clanfitedinburgh

No this isn't a crime scene, this is @imogendouglas left broken after her 121 sessions last week. • 121 is great for people who want to be pushed to their limits and trained hard and shown no mercy. • It's also great for people who are a bit more self-conscious and want to take their time perfecting technique before joining a group sessions. • If you would like to find out more, get in contact to see how you can #jointheclan

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@strength_by_forge

The mighty fucking harcus clan go to battle with the iron this weekend. The British masters over in Northern Ireland will be graced with these 2, looking forward to seeing them smash their perspective weight classes and bring home some PBs . . We also have the Scottish junior championships with young Hamish popping his cherry with his first comp. It will be one of many and we are going for 9 for 9. . . Finally, do we have a doctor in the house? We do, and Jen our pocket rocket is looking to smash PBs and smash a 150kg deadlift. Good luck to every single one of you and I'm massively proud of you. . . #forgepowerlifting #Powerlifting #forgetheory #squat #Benchpress #deadlift #coaching #gym #britishpowerlifting #weareforge #Powerlifting #garagegym #personaltrainer #edinburgh #edinburghpt #coachknowsbest #instafit . . @hamish.styles @jennifercnewton95 @brian533 @harcusn

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@lairdherriot

It’s the end of another week at Pure Gym Waterfront and my AMAZING clients have made my week very enjoyable.Its important to me that not only do my clients reap the benefits from the workouts but also have fun at the same time.Well done to Davina Stott,Lauren,Emma Blaik,Elaine Shields,Liane El Khattab and a warm welcome to new client Lizzie.There is more fun planned for next week.Remember exercise is great for the mind as well as body.Its a Win Win all round.Stay positive,stay healthy. #puregymwaterfront #deniselairdherriotpt #bringinit #edinburghpt #personaltrainer #results at PureGym Edinburgh Waterfront

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@strength_by_forge

So, points I need to address: . . Hip mobility. Better warm ups. Slight but wink. . . Usual stuff really but 4x7 185kg #deadlift and 3x10 100kg front #squats went well. . . #Powerlifting #volume #forgetheory #bodybuilding #Benchpress #britishpowerlifting #britishpowerliftingunion #weareforge #instafit #garagegym #gym #personaltrainer #edinburgh #edinburghpt #coaching

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@streamlinepersonaltraining

My t-shirt says it all, I sure do have that FRIDAY FEELING!! Even though I have had the week off work I have been busy catching up with friends so not had much time going out and about with my boys as a family, so today is the day and can't wait!! 💙 at Edinburgh, United Kingdom

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@strength_by_forge

To celebrate opening our new facility I am looking for 3 volunteers to try out my latest programme I have designed with 6 weeks worth of feed back for free. The forge team has over 25 lifters who currently fly the flag for our ethos and programming with masses of success. . . So if you or anyone you know would like a 6 week development based moderate volume based programme, get tagging or get in touch. . . #forgetheory #coaching #Powerlifting #strength #strength_by_forge #squat #Benchpress #deadlifting #gorillasquad #gym #instafit #bodybuilding #britishpowerlifting #britishpowerliftingunion #volume #personaltrainer #edinburghpt

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@kevgriggfitness

Workout Wednesday Working on some upper body and Core strength today with this burner of a super set! 1a. Heavy Bench 2-3reps max 1b. Rower Pike 5 - 6 reps max rest 2mins between repeat for 5 sets! #personaltrainer #personaltraining #pt #ptlife #postworkout #edinburghpt #edinburghpersonaltrainer #workoutwednesday #wod #weightloss #weightlossbootcamp #fatloss #lifestyle #habits #nutrition #nutritionadvice #balancedlifestyle #healthylifestyle #activelifestyle

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@lindsaybruce

Maybe now is the best time to dust off your Fitbit and start getting those steps in again 🚶🏼‍♀️🚶🏽‍♂️ . Us #fitness people love raving about how great a step count can be for aiding fat loss but their benefits extend way beyond physical ones 💁🏼‍♀️ It’s been found that increasing physical activity by simply walking is associated with improved mental health 🧠 This includes reducing the symptoms of seasonal affective disorder (SAD) . SAD is also known as ‘winter depression’ and is thought to result from the reduced daylight time in autumn 🍂 and winter ❄️. It’s safe to say we’re well and truly in that awkward stage of the year - summer feels like a distant memory but we’ve not quite reached the festive period yet, morning and nights are getting darker and it’s starting to get colder 😟 . So if you’re like me and feel the affects of the days getting shorter and shorter, try getting regular walks in when the sun is actually shining 🤷🏼‍♀️ A 15min walk in your lunch break is better than nothing and can do wonders to keep you smiling 😁 . P.s. if you missed my last post - I will be running a 4 week free trial of online coaching next month. Spaces are limited! Send me a DM for more info 💖 at Pentland Hills Regional Park

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@chrisrevolutionfitness

TESTIMONIAL 🔸 ‘This guy has helped change my life!’ 🔸 ‘I’m so glad I chose to work with Chris - he’s enthusiastic, approachable, supportive, consistently turning up with a positive outlook and helps to form great habits’ 🔸 ‘I’m stronger now than I’ve ever been in my life previously...’ 🔸 Fire me a DM to start your own fitness journey 📧 🔸 #personaltraining #health #fitness #training #client #clientprogress #pt #edinburgh #edinburghpt #edinburghpersonaltrainer #energy #energygym #strength #support at Edinburgh, United Kingdom

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@pursuitoffitness_pt

#transformationtuesday Goals are achieved by breaking them down and creating a sustainable structure of specific practices. • • #nutritioniskey 🔑 • • #Repost @precisionnutrition with @get_repost ・・・ 🔑 This applies to everything from nutrition to gymnastics.⠀⠀⠀ -⠀⠀⠀ 🎯Goal setting is usually where most people stop, but to really ATTAIN your goals — you have to build your skills for goal achievement. Which goes a few levels deeper:⠀⠀⠀ -⠀⠀⠀ 1️⃣ What's the g o a l that we want to achieve?⠀⠀⠀ -⠀⠀⠀ 2️⃣ What are the s k i l l s required to attain that goal? - 3️⃣ What are the daily p r a c t i c e s that will help build those skills?⠀⠀⠀ -⠀⠀⠀ What goal(s) are you currently trying to achieve? Share with us below ⬇⬇⬇

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@rolandoertelpt

Autumn 🍂

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@streamlinepersonaltraining

FEELING THE BUZZ! Ok this picture maybe taken in the gym bathroom but I didn't want to miss this look on my face! Feeling absolutely buzzing after Grit Strength class tonight, this is only my 4th class and feeling stronger, faster and even lifted heavier weights! 💪 at FountainParks, Edinburgh

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@lauren_musclemermaid

Omg what a day I had yesterday competing in my first powerlifting competition! 😀🎉💪 Some folk might not get it but powerlifting means alot to me. I can now happily say that I am officially a powerlifter 💪 I managed to achieve all my goals and more on the day. I got my 120kg squat, 50kg bench and 135kg deadlift which was a new PB! Giving me a total of 305kg!! 😀🎉🎉🎉🎉🎉 This meant I placed 2nd 😱😱😱 and got myself a medal 🥈🎉🎉 still can't believe it! Never in my life did I think I would place! I am so proud of myself 😀 The day meant so much to me and would like to thank Scottish Powerlifting for holding such a great event. Everyone makes you feel so welcome and such a great atmosphere 😀 I can't thank this person enough, she has always believed in me and has worked with me to achieve this. She was such a massive support on the day and making sure everything fell into place ❤ she really does go above and beyond what a PT would do. My friend as well as personal trainer. Thank you so much Kim 😘😘 My sexy man Allan, where do I begin! He is definitely my biggest fan sporting the #lauren_musclemermaid t-shirt! (which he designed!) Again he has always believed in me and has always been so supportive. He makes me believe I can do things that I didn't think were possible. He was there all day yesterday supporting and cheering me on. I love you so much darling and thank you for everything ❤😘😘 Videos to follow! . . . #athenapersonaltraining #elysiumedinburgh #teamelysium #athenaarmy #girlswholift #squat #bench #deadlift #skwaat #strongher #progress #strength #edinburghstrong #edinburghfit #coach #personaltrainer #edinburghpt #programming #comeliftwithus #scottishpowerlifting #sbd #ipf #firstmeet #gwpl #girlswhopowerlift #powerlifting at Edinburgh, United Kingdom

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@strength_by_forge

It's actually finished!!! Really happy with how the home of #forgepowerlifting has turned out. Ladies and gentlemen (There are only 2 genders) I give you #strength_by_forge . Edinburgh's number 1 powerlifting gym. . #Powerlifting #weareforge #personaltrainer #bodybuilding #squat #Benchpress #deadlift #coaching #edinburgh #edinburghpt #britishpowerlifting #britishpowerliftingunion #instafit #weareforge #garagegym @miss_trainer

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@lindsaybruce

Want to start going to the gym? Don’t know where to start? 🤷🏼‍♀️ based on my own experiences here’s my top 5 tips for gym newbies: . 1️⃣ Don’t go in without a plan! Way back when I first started dabbling in the gym I would just wander around wasting A LOT of time and finish with 20mins on the bike and 20mins on the cross trainer... So write up a plan! This will not only save a lot of time but also make your workout much more effective 🔥 . 2️⃣ Go to classes! Classes can be a great stepping stone for getting yourself into the gym. They introduce you to so many exercises whilst the instructor (hopefully) ensures you are doing them correctly. They’re also great for boosting your fitness and can have a great atmosphere too 😁 . 3️⃣ Get a gym buddy! Having someone to go with is great to keep you accountable and will act as a great support since you won’t be learning the ropes all by yourself . 4️⃣ Don’t be scared to fail! People really don’t care as much as you may think about what you’re doing. Everyone’s not judging you and sometimes the only way we can learn is to make ourselves look a little stupid sometimes 🤷🏼‍♀️ . 5️⃣ Get a coach By far the most effective thing for me and my journey (both in a physical transformation and educational sense) has been getting a coach. Obviously they will teach you how to execute exercises correctly etc but by having a GOOD coach, you won’t be simply handed a training/nutrition plan to blindly follow, they will also teach you why you should be doing those things. This means you can hopefully continue to progress if you decide to stop working with them 💁🏼‍♀️ . I still have space for 1-2-1 coaching if you are interested but I am also looking to start a 4 week FREE trial of online coaching next month Spaces will be VERY limited so if this is something that you might be interested in drop me a DM for more information 💖💖💖💖💖💖💖💖 at Sport & Exercise Pleasance Sports Complex and Gym

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@strength_by_forge

With my training being a bit up in the air and last weak my niggles catching up with me, today I just had fun. . . #fuckit #Powerlifting #strength #coaching #gym #instafit #bodybuilding #edinburghpt #personaltrainer #britishpowerlifting #britishpowerliftingunion #Benchpress #squat #volume #thatsallfolks #makepowerliftinggreatagain

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@pursuitoffitness_pt

💥FAT LOSS FRIDAY💥 • • Results of a previous clients 90 day fat loss challenge! ✅ • • A massive 8 inches off their waist which resulted in dropping a significant % in body fat, feeling more confident and looking better! • • A couple of spaces left leading up to Xmas and will be limited in The new year. PM for details on PT. ✅💪🏻

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@streamlinepersonaltraining

8 weeks ago I taught my first Baby & Me Fitness class and now my 1st block is complete. A BIG thank you to all the mummies and babies that come along to my class I have enjoyed every moment of it and I know Blair has too. Looking forward to many more weeks ahead of exercising with all you mummies and welcoming new faces every week! 😍 at Colinton, Edinburgh, United Kingdom

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@athena_personaltraining

What is ELYSIUM SHAPE ? 🍑🤷‍♀️🤷‍♀️⁉️ - - This morning I had a chat with the girls about what I want to achieve with these classes, and I thought it would be important for me to share it with you all 💁‍♀️ - - #Elysiumshape is a Female only coached class, based around weight training 🏋🏻‍♀️ Now, when I say weight training, let me be more specific. 👉🏻The workouts are comprised out of the big 3 lifts, the Squat - the Bench press - and the Deadlift, followed by accessory work to assist these main movements 👈🏻Accessory work also allows us to target areas more (i.e the Glutes🍑🔥 or Delts💪🏻💥) - - Scary? Intimidating? 😨😰😱 Not at all! In fact, it is my opinion that every person should be able to perform these well as they are essential movement patterns in life (or to use a flashy word for it, they are ‘functional’). If you can’t squat down, pick something up off the floor safely, or press something heavy away from you properly, then you will have issues in some situation at some point in your life. (Let’s not get into the zombie apocalypse chat.. 🙄👻) - - So, my philosophy is to base the workouts around the lifts and YOUR Technical Proficiency at them. You will walk away from a Shape class learning something technique based, guaranteed - every single time. Because that’s why you are here, to learn. If you wanted a circuit class you can go to any gym, but you didn’t. You chose to come here, to Elysium, to learn ❤️ - - Anyone can do my classes. Any level. Any age. I will help you understand the fundamentals of lifting, because that’s what I’m here for, to coach you to a better, fitter, happier, more confident YOU 😘 Any questions about Shape, or about your training, or anything gym related, don’t hesitate to send me a message, or come and chat to me at Elysium. Yours, Coach Kim 🤗@kim_elysium @athena_personaltraining @elysiumedinburgh at Elysium Edinburgh

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@kim_elysium

What is ELYSIUM SHAPE ? 🍑🤷‍♀️🤷‍♀️⁉️ - - This morning I had a chat with the girls about what I want to achieve with these classes, and I thought it would be important for me to share it with you all 💁‍♀️ - - #Elysiumshape is a Female only coached class, based around weight training 🏋🏻‍♀️ Now, when I say weight training, let me be more specific. 👉🏻The workouts are comprised out of the big 3 lifts, the Squat - the Bench press - and the Deadlift, followed by accessory work to assist these main movements 👈🏻Accessory work also allows us to target areas more (i.e the Glutes🍑🔥 or Delts💪🏻💥) - - Scary? Intimidating? 😨😰😱 Not at all! In fact, it is my opinion that every person should be able to perform these well as they are essential movement patterns in life (or to use a flashy word for it, they are ‘functional’). If you can’t squat down, pick something up off the floor safely, or press something heavy away from you properly, then you will have issues in some situation at some point in your life. (Let’s not get into the zombie apocalypse chat.. 🙄👻) - - So, my philosophy is to base the workouts around the lifts and YOUR Technical Proficiency at them. You will walk away from a Shape class learning something technique based, guaranteed - every single time. Because that’s why you are here, to learn. If you wanted a circuit class you can go to any gym, but you didn’t. You chose to come here, to Elysium, to learn ❤️ - - Anyone can do my classes. Any level. Any age. I will help you understand the fundamentals of lifting, because that’s what I’m here for, to coach you to a better, fitter, happier, more confident YOU 😘 Any questions about Shape, or about your training, or anything gym related, don’t hesitate to send me a message, or come and chat to me at Elysium. Yours, Coach Kim 🤗@kim_elysium @athena_personaltraining @elysiumedinburgh at Elysium Edinburgh

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@elysiumedinburgh

What is ELYSIUM SHAPE ? 🍑🤷‍♀️🤷‍♀️⁉️ - - This morning I had a chat with the girls about what I want to achieve with these classes, and I thought it would be important for me to share it with you all 💁‍♀️ - - #Elysiumshape is a Female only coached class, based around weight training 🏋🏻‍♀️ Now, when I say weight training, let me be more specific. 👉🏻The workouts are comprised out of the big 3 lifts, the Squat - the Bench press - and the Deadlift, followed by accessory work to assist these main movements 👈🏻Accessory work also allows us to target areas more (i.e the Glutes🍑🔥 or Delts💪🏻💥) - - Scary? Intimidating? 😨😰😱 Not at all! In fact, it is my opinion that every person should be able to perform these well as they are essential movement patterns in life (or to use a flashy word for it, they are ‘functional’). If you can’t squat down, pick something up off the floor safely, or press something heavy away from you properly, then you will have issues in some situation at some point in your life. (Let’s not get into the zombie apocalypse chat.. 🙄👻) - - So, my philosophy is to base the workouts around the lifts and YOUR Technical Proficiency at them. You will walk away from a Shape class learning something technique based, guaranteed - every single time. Because that’s why you are here, to learn. If you wanted a circuit class you can go to any gym, but you didn’t. You chose to come here, to Elysium, to learn ❤️ - - Anyone can do my classes. Any level. Any age. I will help you understand the fundamentals of lifting, because that’s what I’m here for, to coach you to a better, fitter, happier, more confident YOU 😘 Any questions about Shape, or about your training, or anything gym related, don’t hesitate to send me a message, or come and chat to me at Elysium. Yours, Coach Kim 🤗@kim_elysium @athena_personaltraining at Elysium Edinburgh

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@lindsaybruce

I’m sure you’re all aware by now that it’s world mental health day 🌎🧠 . If you’re familiar with who I am and what motivated me to get into coaching, you’ll know that this is something important to me . Isn’t it funny how when we physically injure ourselves (like breaking our leg), we don’t think twice about going to see a doctor yet when suffering from mental health issues (that can be just as crippling to your everyday life) we bottle it up and and try to pretend everything is okay? . You’ll have heard it a million times, but remember ‘it’s okay not to be okay’ . All I say to you is if you’re not in a good place, reach out to someone. Whether that be a friend, family member, a professional - whoever! No problem is too trivial and the more we speak out and be open about how we feel, the more we can break down the stigma that surrounds mental health . The world can be nasty and full of pressure so be kind, supportive and let’s look after each other ❤️ . #worldmentalhealthday at Sport & Exercise Pleasance Sports Complex and Gym

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@streamlinepersonaltraining

#worldmentalhealthday Love this.... "Piglet?" said Pooh. "Yes Pooh?" said Piglet. "Do you ever have days when everything feels... Not Very Okay At All? And sometimes you don't even know why you feel Not Very Okay At All, you just know that you do." Piglet nodded his head sagely. "Oh yes," said Piglet. "I definitely have those days." "Really?" said Pooh in surprise. "I would never have thought that. You always seem so happy and like you have got everything in life all sorted out." "Ah," said Piglet. "Well here's the thing. There are two things that you need to know, Pooh. The first thing is that even those pigs, and bears, and people, who seem to have got everything in life all sorted out... they probably haven't. Actually, everyone has days when they feel Not Very Okay At All. Some people are just better at hiding it than others. "And the second thing you need to know... is that it's okay to feel Not Very Okay At All. It can be quite normal, in fact. And all you need to do, on those days when you feel Not Very Okay At All, is come and find me, and tell me. Don't ever feel like you have to hide the fact you're feeling Not Very Okay At All. Always come and tell me. Because I will always be there." Shared from www.instagram.com/iknowineedtostoptalkingblog at Edinburgh, United Kingdom

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@sanieldcott

The new series of DJFTF is named "The Quest for Gains", in case you missed it. • 📺Ep1 is available on Youtube via the link in my bio. Also available on the DJFTF community Facebook page? Have you joined yet? Free gift for all those who go and "like" the page before midnight tonight* • 🔊We can't complete the quest without finding some fellows for our fitness fellowship. For real, help us out and tag someone in the comments you'd like to see feature in DJFTF. The skies the limit. • *the gift of gains

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@lairdherriot

A massive well done to my client Amber Hunter who is looking fantastic.Since her last measurements she has lost 3.4kg.Lost 4cm off each arm,13cm off her chest,18cm off her waist,9cm off each thigh,11cm off her hips and 3cm off each calf.In total she has also dropped 4 dress sizes too.These are brilliant results and proves that if you want to achieve it you can.Well Done Amber,I’m so proud of you. #deniselairdherriotpt #bringinit #personaltrainer #edinburghpt #results #puregymwaterfront at PureGym Edinburgh Waterfront

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@lairdherriot

Today was my first day back to work after my holiday and what a good day it was.My clients certainly did not disappoint.Davina Stott lost 1kg this week,Amber Hunter lost weight since her last weigh in and her measurements have reduced greatly.Emma Blaik’s box jumps are improving every week and we even mixed it up a bit by adding some weights.Lauren had a good first session and I’m excited to see the changes I know she can make.Rosina Aitchison lost 1.5kg.This is a great start to the week folks and you are all doing fantastic.Keep this Going. #deniselairdherriotpt #edinburghpt #pt #personaltrainer #puregymwaterfront at PureGym Edinburgh Waterfront

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@strength_by_forge

160kg #Benchpress and 165kg 1 Board press. . . Today lesson, RTFP, read the fucking programme. I only did 2x2 160kg instead 4x2 so I will make those reps up this week. . . #Powerlifting #forgepowerlifting #coaching #personaltrainer #edinburghpt #britishpowerlifting #gorillasquad #britishpowerliftingunion #gym #instafit

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@streamlinepersonaltraining

Great Sunday Run. Forgot how good it felt to run in windy and drizzly conditions and it didn't stop knocking 3minutes off my last 5k run. 😀 at Edinburgh, United Kingdom

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@strength_by_forge

Final warm up and then first set of #squats at 230kg 4 sets of 2 followed by doubles on paused #deadlift with 210kg. Squat a felt very solid even if I did loose upper back tension on first rep, #deadlifts felt ok but I need to be more upright and open the hips more. . . Other than that I'm very happy with my form and work. Tomorrow is #Benchpress for 2x2 160kg :) . . #Powerlifting #gorillasquad #weareforge #form #coaching #personaltrainer #edinburghpt #gym #instafit #volume #britishpowerliftingunion #britishpowerlifting @thevanillagorilla92

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@kim_elysium

Sumo stance slowly improving.. #enjoythesumoface 👍🏻 at Elysium Edinburgh

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@strength_by_forge

The 2 junior lads of the team getting ready for the British and Scottish Junior championships respectively. Very solid work. . . If you want to be part of the #forgepowerlifting where #formisking and #techniqueisking then get in touch. I don't care about you're finances, I care about the application and attitude you bring to the table. . . #forgetheory #Powerlifting #britishpowerlifting #edinburghpt #personaltrainer #coaching #gym #instafit #bodybuilding #learning

0
@pursuitoffitness_pt

#FridayFitness • • Give this combination of three exercises (row, clean, upright row) together a go with a set number of rounds! • • 😅🔥😅🔥😅🔥😅 #killer #fridayfitness #goals #motivation #change #training #edinburghpt #puregym #sweatup #explosivemovements #personaltraining #practicewhatyoupreach #teampursuit #pursuitoffitness

1
@chrisrevolutionfitness

🔸INTRO OFFER 🔸 To mark joining @re_vo_fit_edinburgh , I’m running this deal for a limited time! Get in touch and we’ll get started 😁 ・・・ A fantastic chance to train with our new coach @chrisrevolutionfitness! Right now, for a limited time only, you can get 4 sessions for only £99.99 (and an extra session on top of that if you refer a friend!) 🏋🏻‍♂️💪🏻 • • • • Send us a DM if this is a deal you want to take advantage of! 📩 • • • • #strength #movement #performance #edinburghpt #edinburgh #personaltrainer #personaltraining #deals #coaching #fitness #health #strength #sports at Edinburgh, United Kingdom

3
@re_vo_fit_edinburgh

A fantastic chance to train with our new coach @chrisrevolutionfitness! Right now, for a limited time only, you can get 4 sessions for only £99.99 (and an extra session on top of that if you refer a friend!) 🏋🏻‍♂️💪🏻 • • • • Send us a DM if this is a deal you want to take advantage of! 📩 • • • • #strength #movement #performance #edinburghpt #edinburgh #personaltrainer #personaltraining #deals #coaching #fitness #health #strength #sports at Energy Gym

2
@kevgriggfitness

Amazing what you can get done in a weekend! Moved into the studio space last Thursday. Worked my ass off with the help and support of the best friends and family I could ask for. with constant hard work and determination we managed to get my studio ready for opening on Monday 1st October. Can't explain how happy I am to have my own facility it has been a dream of mine for a very long time (8years)! Looking forward to growing my business and helping people achieve their health and fitness goals! #personaltrainer #personaltraining #pt #ptlife #fitness #fitlife #fitnesslife #postworkout #Edinburghpt #Edinburghpersonaltrainer #Musselburgh #Musselburghpt #Eastlothian #Eastlothianpt #Portsetonpersonaltrainer #Portseton #Prestonpan #Prestonpanspersonaltrainer #Tranent #Wallyford #Whitecraig #Dalkeith #weightloss #fatloss #lifestyle #habits

10
@kevgriggfitness

Progressions and Regressions it's important to know how to get better at something but it's also important to understand and perfect the basics. These videos are showing you how to progress or regress from Renegade Rows and Foot up Slamball crunches. Perfect the basics in order to move on and perform better! Swipe ⬅️ for regressed versions 💪😁 #personaltrainer #personaltraining #pt #ptlife #fitness #fitlife #fitnesslife #postworkout #Edinburghpt #Edinburghpersonaltrainer #Musselburgh #Musselburghpt #Eastlothian #Eastlothianpt #Portsetonpersonaltrainer #Portseton #Prestonpan #Prestonpanspersonaltrainer #Tranent #Wallyford #Whitecraig #Dalkeith #weightloss #fatloss #lifestyle #habits

1
@streamlinepersonaltraining

Great effort from the mummies that came along to my Baby & Me Fitness Class this morning, kicked butt as always!! Thank you to the baby's and toddlers you were all little🌟and allowed their mummy to workout! at Dreghorn Loan Hall

2
@sanieldcott

I fucking love my job! Helping people to push themselves outside their comfort zone and reach their goals is the best. Also I get to pose with this beauty! #proudpt #clanfitedinburgh #clanfit #edinburghpt #edinburghpersonaltraining #posingwithmygirl #girlswholift #ilovemyjob #primalgymedinburgh #instagay #gayscruff #gaystagram #gayfit #gayfitness #gaystrong #edinburghvlogger #edinburghfitnessblogger #sunsoutgunsout #welookgood

4
@chrisrevolutionfitness

Today’s workout at @energygymedinburgh 💪🏻 🔸 All exercises 3 sets of 6 reps 🔸 Barbell Deadlift @ 120kg Ring Pull-ups @ Bodyweight (72kg) Unilateral Cable Rows @ 25kg Cable Curl @ 22.5kg 🔸 Chris’ Comments 🧔🏻: ▪️ Deadlift - take the slack out the bar. You do this by pulling slightly on the bar prior to the big lift. In doing so you will engage all musculature of the core and promote stability and safety. If you look closely during my reps you will see me intentionally doing this. ▪️ Bicep Curls - remember, the bicep curl is an isolation exercise, which means we are just focussing on one muscle group - in this case, the biceps. Therefore, we should only be flexing from the elbow and must try to minimise any movement from the shoulders 🔸 #edinburgh #edinburghfitness #edinburghpt #edinburghhealth #energy #energygym #personaltrainer #personaltraining #coach #health #fitness #goals #strength #mobility #performance at Energy Gym

1
@rolandoertelpt

That’s not enough food, however certainly the right choice. What would you put next to if it was you? Comment below. 😊

4
@daveballantinepersonaltraining

Forgot to post this from last night's session with Ceri, one of 4 sets of 3 at 90kg on her trap bar deadlifts. Not a pr, but a couple of months ago this weight was her 1 rep max and she now hits it regularly for reps. PRs aren't the only way to measure progress. Doing more reps with the same weight is a great way to see progress without risk of injury that sometimes comes with going for a max max effort. Great work as always. #client #progress #personaltraining #edinburgh #practice #improvement #effort #deadlift #trapbardeadlift #dbpt #edinburghpt at Craiglockhart Leisure Centre

3
@strength_by_forge

The #forgepowerlifting team are fantastic #squatters . . I spend time with them both online and in person ensuring their training techniques are both safe and effective. Fantastic work from them all. . . Message or comment and join us :) . . #Powerlifting #strength #coaching #teaching #volume #weareforge #strength_by_forge #edinburghpt #gym #instafit #bodybuilding #learning #britishpowerlifting #britishpowerliftingunion #formisking

0
@strength_by_forge

My first session in our new facility. Working out the best areas to do which lifts is quite shit but necessary. This week is a #deload So I had 210kg doubles on #squats and 190kg #deadlift . . #forgepowerlifting #edinburgh #edinburghpt #weareforge #forgetheory #coaching #britishpowerlifting #britishpowerliftingunion #bodybuilding #gym #instafit #garagegym

0
@kevgriggfitness

It's Finally here! I am opening my fitness and personal training studio at Eskmills Business Park, Musselburgh The @KevGriggFitness Studio will be opening up for class and group training registration this week. KGF specialises in training for fatloss and building a strong, functional and mobile body. Helping you Look Good, Move Good and Feel Great! If you're interested message myself over on my pt page on Facebook @kevgriggfitness for more information #personaltrainingstudio #edinburghpersonaltrainingstudio #musselburgh #musselburghpersonaltrainer #musselburghpt #wallyford #portobello #prestonpans #portseton #personaltrainer #personaltraining #pt #ptlife #workout #edinburghpt #edinburghpersonaltrainer #weightloss #weightlossbootcamp #fatloss #lifestyle #habits #nutrition #nutritionadvice #balancedlifestyle #healthylifestyle

7
@streamlinepersonaltraining

Hello October.... Its this time of year our motivation levels start to drop; summer is over, weather getting colder, days are getting darker and our bodies are just tired after having a busy year so far! So here is a little reminder that it's ok to have rest days and still acheive your goal. Trust me your body will benefit from them!! 😉 at Edinburgh, United Kingdom

3
@onpointefitnesspt

YES they are back! This time I’ll be running two courses at the same time! ➡️ Swipe for more details . -Only 10 spaces on each course -Up to 12 hours group PT to attend -Programmes to work on -More 1-2-1 attention than classes -BOTH COURSES TOGETHER (4 hours per week) = SAME PRICE AS 1 MONTH PT (1 hr per week) KEEP YOUR EYES PEELED AT @puregym_ot . PERFORMANCE MOBILITY - struggling to improve your overhead exercises? Are your squats plateau’ing? Aches and pains when you exercise? This is the course for you! Learn how to foam roll, stretch and perform accurate mobility exercises that will improve your exercise performance . GLUTE-CAMP - want to improve the tone of that booty? learn how to perform the exercises you need to get size around that butt, more activation, exercises that acctually work, stronger glutes for all those lower body PB’s . Send a DM for more info or to book your space. Book now with a £10 deposit and pay the rest later . #fitnesscourse #6weeks #glutes #glutecamp #mobility #mobilitytraining #performancetraining #pt #personaltrainer #smallgrouppt #sandc #onpointefitness #puregymoceanterminal #puregymot at Pure Gym-Ocean Terminal

8
@strength_by_forge

It isn't as finished as I would like but the major work is done. Few more bits of kit to come in and the reception area finished with some cleaning. But other than that the new forge is pretty much ready. . . #Powerlifting #edinburghpt #edinburgh #strength #strength_by_forge #coaching #britishpowerlifting #bodybuilding #britishpowerliftingunion #gym #garagegym #volume #weareforge #instafit #learning #squat #Benchpress #deadlift @miss_trainer

2
@optimumperformanceacademy

@cavefitedinburgh Manager, Personal Trainer and #OPAGraduate, Jack Forrester has a long standing history with us at #OPA! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Having worked first hand with Graham and Bryan at the start of my journey as a personal trainer I can confidently say I was given the best chance to succeed. The level of knowledge and ability to go above and beyond what was required from a course tutor not only educated me in the fields necessary but showed me what work ethic would be required in order to be successful in this industry. Now being able to consult with the guys at the Optimum Performance Academy on content and skills we at CaveFit believe to be imperative to the modern Personal Trainer I can’t recommend the course highly enough.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information on our next available courses, please visit our website! ⚡️ at CaveFit Edinburgh

2
@optimumperformanceacademy

Volume II of Optimum Performance Academy’s #TradeSecrets! 📒 at David Lloyd Clubs

2
@optimumperformanceacademy

A fantastic catch up with Aron Spence, Fitness Manager at @bannatynehealthclub Falkirk! 🤝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As one of #OPAs B2B partners, regular consultancy on course structure and their continually updating facilities allow our #OPAGraduates the inside-track to what our corporate clients look for in employees, straight from employment, with zero training! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out more on about our upcoming courses by emailing us! at Bannatyne Health Club & Spa Falkirk

1
@strength_by_forge

Just another boring gym update. But my wall is looking great :) . . #forgepowerlifting #strength #edinburghpt #edinburgh #gym #personaltrainer #Powerlifting

7
@optimumperformanceacademy

Why choose #OPA? ⚡️ at David Lloyd Clubs

1
@streamlinepersonaltraining

Blair's First Gym Membership! This gym was my first gym I joined back in 1998 when it was Esporta. It was the gym that made me realise that I wanted to teach fitness classes. It was the gym I taught my first fitness class and since then have teached several more. I can now add more special times and create fun memories sharing this place with my boy! at Nuffield Health Fitness & Wellbeing Centres

5
@optimumperformanceacademy

Another one of our #OPAGradutes, Scott Wallace! 🏅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scott had many years experience in the fitness industry as a group exercise instructor, gym instructor and manager. Then deciding to further his career by becoming qualified as a PT so he could start his own business and develop himself as a trainer! Scott now runs Genesis PT in Edinburgh along side his group exercise classes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fancy following in Scott’s footsteps as an already qualified industry professional wanting to expand your knowledge? Try one of our CPD courses - email us for more information! at Bannatyne Health Club & Spa Dunfermline

2
@optimumperformanceacademy

Start your 2019 with a new career, a new focus and an @activeiq accredited OPA Level 3 Diploma in Personal Training... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheGoldStandard ✨ at David Lloyd Clubs

1
@optimumperformanceacademy

Our relationships with our B2B clients speak for themselves, where we work directly with some of the country’s most well respected, far flung and creative centres of fitness, who script our courses to offer graduates with exactly the skillset and mentality that employers look for! 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guaranteeing interviews with your most suitable option, and helping you prepare with interview techniques and strategy, as an #OPAGraduate, you have peace of mind every step of the journey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out more about our next lot of courses starting on the 15th of October by messaging us directly! at David Lloyd Clubs

1
@optimumperformanceacademy

Introducing #OPAtv..! 📺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weekly bursts of some of the tips and tricks we teach across the range of courses we offer at Optimum Performance Academy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfect to give you a taster of what will be coming in 3 weeks time if you have signed up... If not, we have 2 spots remaining on the Level 3 Diploma course, we’d recommend getting touch ASAP for more information! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (view in stories) at David Lloyd Clubs

2
@lairdherriot

· A mental day of great sessions.Liane was throwing those punches with 100% force.💪🏼Davina had a full body workout and i can see improvements allready.Great to see especially at such an early stage.👍🏼.The fun didn’t end there.Elaine Shields conquered a core workout and we added some new exercises which she loved so much that I had to add some extra ones in to the end of her session.✋🏼Caroline Stewart was up next with a great arms workout and will deffo be feeling it tomorrow too.💪🏼Last but not least Emma Blaik sweated it out with cardio and weights and her technique is spot on.👌🏻Even although everyone worked mega hard they all still managed to smile all the way through.Good Job. #puregymwaterfront #deniselairdherriotpt #personaltrainer #edinburghpt at PureGym Edinburgh Waterfront

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@lairdherriot

Great end to a great day. You Tonight’s sessions finished with Nino who had a full body circuit style training session working every muscle group in the body then Rosina Aitchison got the heart racing with cardio body weight exercises and also the rower,treadmill and bike.Great work everyone for great sessions today.Keep it up. Heres Nino pictured below still smiling after her session. #deniselairdherriotpt #puregymwaterfront #edinburghpt #bringinit #results at PureGym Edinburgh Waterfront

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@lairdherriot

Lovely comment from one of my clients.Thank you.x #puregymwaterfront #deniselairdherriotpt #edinburghpt #bringingit at PureGym Edinburgh Waterfront

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@lairdherriot

Great feedback from members on Monday’s classes.Thank you.I just love love love what I do.Its important to me to do a job that I love.❤️ #deniselairdherriotpt #puregymwaterfront #edinburghpt at PureGym Edinburgh Waterfront

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@lairdherriot

A lovely review from one of my clients.She has done AMAZING and I’m so proud of what she has achieved.MASSIVE well done Alexandra.👍🏻 #puregymwaterfront # #edinburghpt #bringinit #deniselairdherriotpt at PureGym Edinburgh Waterfront

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