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@recoveryeef

Lunch!🍄 A LU cracotte with chicken fillet and mushrooms🥰 —————— Urgh I hate I can’t post more but I’m waiting for my new phone (it will be delivered next week). I’m so sorry guys!! *TW The last days were terrible. My ED is really strong and I hate it. I’m fighting for it but sometimes it’s just a bit too much. Already feeling like I have to compensate for Christmas and I KNOW that’s crazy. But my ED is just saying I have to compensate but guess what? I’m not going to do it! In fact, December will be my ‘challenge’ month (more information will follow😅). *TWE* Going to post as much as possible this week and enjoy your Tuesday!🌟 • • #ana #anorexia #anorexiarecovery #anorexianerviosa #anorexiafighter #anorexiawarrior #anorexiarecover #anorexianervosarecovery #anorexiafight #anorexiasucks #fuckanorexia #anorexiarecovering #ed #edrecovery #eatingdisorderrecovery #eatingdissorder #recoveringdutchie #recovery #recoveryanorexia #recoveryisworthit #recoverywin #recoverywarrior #recoveryispossible #recoveryishard #recoveryispossible #mentalhealthrecovery #mushrooms

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@fitness_glowup

All anger, I’ve discovered, comes from fear. And all fear comes from control. Letting go is one of those things you can say 100 times but nobody can teach you how to do it. • Realizing that you can not control people’s opinions about you, or how busy life gets, or how fast your progress comes. You CAN control how happy you are in this moment, your reactions, and how you talk to YOURSELF. • Talk to yourself the way you’d expect a friend to: “she’s not so bad. She isn’t perfect but she’s trying her best and I think she deserves a chance. I believe she can do what she’s saying she’ll do. Now isn’t the time to bully and criticize her, now is the time for support”. Say that to you. Say it to the mirror. Hug yourself. It’s gonna be OK 👏🏻🌞🌈🌿💗♥️💕 . . . . #fitness #fitnessgirls #edrecovery #eatingdisorderrecovery #fitgirls #fitmom #fitmoms #girlswholift #girlswhosquat #nutrition #cleaneating #yogi #yoga #yogaeverydamnday #lifecoach #selflove #depression #bodypositive #strongissexy #strongisbeautiful #liftheavy #gains #progressnotperfection #abs #physique #successquotes #successmindset #abundance #lawofattraction

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@recoverybeads

When you order from Recovery Beads, you not only get a a super cool bracelet, but also a handwritten note of encouragement 😊❤️. My favorite feature of orders through Etsy is that people are encouraged to share their own story so that I can make their bracelet with their intention in mind. Submit yours today!! Link in bio.

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@samsyummyeats

Big bowl of oats for breakfast on this rainy day🌧 I cooked this oats on the stovetop and mixed in a mashed banana and cinnamon. Then I topped it with banana slices, @justins vanilla almond butter, and @thecoconutcult vanilla toffee probiotic yogurt🤤 . . . #vegan #veganfood #veganeats #veganism #veganbreakfast #plantbased #plantbasedeats #plantbasedfood #plantbaseddiet #oatmeal #oats #oatmealbowl #justins #vanillaalmondbutter #justinsalmondbutter #thecoconutcult #coconutcult #banana #cinnamon #yummy #delicious #edrecovery #anorexiarecovery

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@recovery_from_within

It’s arrived! We are soooo excited to get our hands on the proof copy of our book 🙌 We love it and hope you will too! We need to make a few formatting tweaks now so will let you know as soon as it’s available to order. . Also, just a reminder about the webinar we are running for carers and practitioners on Thursday from 7-9pm UK time. Don't forget to register via the webpage below link. If you're not able to join live, if you register you can access the recording afterwards 👍 Looking forward to seeing you there! . https://dramyjohnson.com/health-in-eating-disorders/ . . #anorexianervosa #anorexiarecovery #bulimia #recovering #eatingdisorderrecovery #recoveryisworthit #mentalhealthawareness #eatingdisorderawareness #healingjourney #depression #edrecovery #edwarrior #prorecovery #beatanorexia #rootsandwings #threeprinciples #anxiety #wellbeing #womensupportingwomen #iweigh #dailycreation #psychology #recoveryfromwithin #mentalhealth #counselling #parenting #recovery

0
@freefromed_

#Afternoonsnack was a cup of tea with 3 Rich tea lights and a choc malted milk ☕️xx Sorry for posting this late, I kept meaning to and then just not 😂 This was so warming as I had it after we picked my sister up from school, it’s literally so bloody cold and I freeze to death every time we go out despite having my coat, scarf and gloves on 😂 Faced having a choc malted milk which for some reason I just find them so scary?? Like I’ve had them a few times over the past few days yet the fear just won’t budge and this was pretty hard, but mum was very comforting and I did it 💪🏻x Dinner is quite challenging as I’m having a pizza sub with cheese and pepperoni and salad. Cheese and pepperoni are both HUGE fears for me so all day my head has been screaming at me to restrict whenever possible and it’s been really hard but so far I’ve managed x Keep fighting xx — { #anorexia #anorexiarecovery #recovery #beatingana #fightingana #strongnotskinny #anorexiafighter #anorexiawasrrior #edrecovery #edfighter #edwarrior #recoveryisworthit #recovering #foodisfuel #foodporn #food #fooddiary #fdoe #yummy #gainingweightiscool #gaininglife #slayingana #recoveryisworthit #recoverywin #eatittobeatit #foodislife #recoverywarrior #recoveryforlife }

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@venomheir

“Oil paints are not meant to be mixed on skin” -My professor

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@apple_pip_recovery

Dinner tonight is homemade chilli with rice , I’ve had such a dull day today 😭 2 hours of molecular genetics and then I’ve just been sat at home. I’m going home Thursday, and I’m SO EXCITED. I’ve only been back at uni for 2 days, but I’m dying to go home already. I’m just happier there. This year is going a lot lot better than last year though. I’ve maintained my weight so far, and not had a single breakdown! Happy Tuesday!! You are all amazing ❤️ love, pip xx #anorexianervosa #anorexiarecovery #ana #beatanorexia #eatingdisorderrecovery #eatingdisorder #edsoldier #edwarrior #edfamily #edfighter #edrecovery #recovery #recover #recoverforlife #recoverywin #recoverforhappiness #recoveryisworthit #recoveryispossible #bodypositive #keepfighting #staypositive #mentalhealthmatters #mentalhealthawareness #nourishtoflourish #anorexia #ed #bodypositive #bodytransformation #mentalhealth #eatingdisorder #eatittobeatit

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@empoweredeatingrd

I can totally relate to this as I’m sure many of you can . . I’ve definitely heard that affirmations are cheesy. But when we really take a look, we tell ourselves negative affirmations daily and sometimes constantly . . If you tell yourself something often enough, you’re going to believe it. What would it be like to turn some of those negative affirmations into positive or even neutral? I’m sure it would be difficult. Maybe it’s worth a try . . . #eatingdisorderrecovery #edrecovery #edwarrior #recoverywarrior #2fab4ana #bulimiarecovery #bedrecovery #dietculturedropout #antidiet #nondiet #dietitian #haes #healthateverysize #Maryland #columbia #greenbelt #dmv #fatpositive #selfcare #Repost @xl_yoga with @get_repost ・・・ Image credit: Artist Unknown. Shared from @shuliji at Greenbelt, Maryland

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@plantbased.jessica

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@eatingmighthelp

dinner was tortilla wraps with avocado, tomato, sundried tomatoes, chickpeas and salad🥑 had my beloved coffee with oat milk and coconut milk as well✨

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@getfaithfullyfit

🖤🙌🏼🖤 #thankful #blessedout

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@ana_vs_nanas

Determined to get started on this research paper! 🤦🏽‍♀️. It’s on the Topic of Human Euthanasia and it’s really tough to take a stance and stick with it! 🤷🏽‍♀️ Yesterday went pretty well! My meal plan went better and I managed my anxiety really well! My work schedule is where I can Choose which days I can come in, so I think I’m going to go in tomorrow before Ro-DBT and and Thursday for more training 😊 I’m still going to do more of an update but for now, I’m just popping in. 😊 👉🏼👉🏼QOTD:: How was your Monday?? 👉🏼👉🏼QOTD #2:: Do you guys like when people videos/ thoughts on their story??

1
@pbanddani

another tuesday, another toast 🤷‍♀️ feeling a little coconutty this morning! happy #toasttuesday 🤪🥥 //@newworldfoods crunchy coconut peanut butter with sliced banana, shredded coconut, and cacao nibs!

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@dbtofsouthjersey

🐢 If your goal is to get there, does it matter how fast you went? 🏔 🤔 Patience is a main ingredient in the recipe of recovery. Wait now for the payoff later. . . . . #mindfulness #meditation #mentalhealth #mentalhealthawareness #recovery #healthyliving #depression #emotions #sober #edrecovery #bodypositive #southjersey #philly #bewellphilly #southjerseyyoga #instagood #feels #skills #dialecticalbehaviortherapy #healing #mood #inspiration #motivation #hardwork #balance #therapy #anxiety #bpd #ptsd

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@hope.healing.love

Voy a crear una vida hermosa para mi, sin importar lo que cueste. . Nuestra actitud hacia nosotros mismos marca muchas diferencias. Cuando amamos lo que somos, lo que hacemos, nuestro origen y nuestra vida logramos mejores relaciones interpersonales a partir de tener una mejor relación con nosotros mismos. . Nuestra actitud marca diferencia. . ¿Cuál es tu actitud con respecto a ti mismo y a tu vida? —— Our attitude towards ourselves marks many differences. When we love what we are, what we do, our origin and our life we ​​have better interpersonal relationships from having a better relationship with ourselves. . Our attitude makes a difference. . What is your attitude towards yourself and your life? . . . . #attitude #actitudpositiva #mindfulness #mindset #mentalidadpositiva #hope #healing #love #edrecovery #mentalhealth #lovelife #lifestyle #hereandnow #aquiyahora #gratitud #gratitude #healthyrelationships #relacionessanas

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@itsahealthylifestyle

Just a girl and her dog..... no, don't worry im not changing to a lifestyle account. I'm still posting 99.9% food :) However mentally i am on a boat in the swedish archepelag with my dog in the middle of summer 😁😁😅 ➡️➡️ My best tips to get through autumn and winter? 1) do things you enjoy (or things you once enjoyed if you have lost motivation) 2) spend time with friends and family. Or people you enjoy spending time with - positive people who leave you feeling good. 3) Make sure to get fresh air daily. Just 10 minutes can make a difference. Also getting into a regular routine, whatever that may entail for you! 4) be kind to yourself - if you have less energy and feel more tired. Just do your best for the day, and it's ok to lower your standards and just do what you can 5) have something to look forward to! A goal, a trip, an event, a present... something to keep you going and keep you motivated! 6) don't forget the importance of a regular sleep schedule 7) and of course a balance diet! 🌱🌱

2
@storyofsar

good late-ish morning lovely people! just wanted to encourage y’all + myself to be honest with ourselves today. we can’t only just recover to a place where the eating disorder has a compromise; we have to go all the way to fully gain our lives back. 🌿 • • • it’s easy to still have parts of Ed remaining that we aren’t actively trying to work on and instead actively *avoid* dealing with them! but ultimately the only one who gains from doing that is the eating disorder, and we’re the ones who suffer the most from compromising. • • • today, I’m trying to challenge that by being real with myself and acknowledging the remaining areas where I still have work to do. thoughts? 🧡 #edrecovery #asianwithaned . . . . . #eatingdisorderrecovery #anarecovery #anorexiarecovery #beatana #anawho #prorecovery #recoveryisworthit #recoveryispossible #foodismedicine #foodisfuel #eatittobeatit #edwarrior #realrecovery #recoverywin #neda #bodypositivity #morethananumber #antidiet #nourishnotpunish #anxietyrecovery #foodfreedom #mentalillnessawareness #depressionrecovery

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@gl.restartsafresh

Made my way through all the @eatvive flavours of these bad boys now and I can’t decide which one I like the best, they’re all so good! Defo going to be bulk ordering when I’ve finished these😏 Sat doing some work before gym and Pilates, then more work before bed. Literally thought I was going to fall asleep at lunch today, and it’s only Tuesday! Bring on the weekend!!! Hope everyone has had a lovely day 🌺 #anorexiarecovery #anorexia #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #prorecovery #balance #healthylifestyle

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@metaloperalypse

Transformation Tuesday. Happy two years to me. 1st pic - many years ago 2nd pic - last month Lots of ups and downs in between. Progress not perfection. . #edrecovery #transformationtuesday

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@michis_recovery

Hey ich bin Michelle und 19 Jahre alt. Ich habe eine atypische Anorexie und habe nun vor zu recovern. Ich hoffe ich finde hier Unterstützung und Motivation.🌟 #edrecovery #eatingdissorder #youareworthit #germany

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@toatalcatch

One of the best parts about going home = gluten-free wrap from @prontochopped 🌯🥬🌶 at Pronto Chop Shop & Pizzeria

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@recovering.bel

Afternoon snack was a strawberry, blackberry and raspberry smoothie Had a CAEDS appointment this morning and things are looking better than I expected them to be I’m slowly eating more proper food so hopefully I’ll be getting off fresubin in a couple of days • #recovery #edrecovery #anorexiarecovery #eatingdisorderrecovery #eatingdisorder #anorexia #edwarrior #ukfoodblog #ukfoodie #vegan #plantbased #dairyfree #balancednotclean #snack #smoothie #healthy #strongnotskinny #recoveryisworthit #mentalhealthawareness #prorecovery

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@isapowerrecovery

You deserve recovery. You deserve to be at peace, to be happy and to be carefree. #isapower #hope #motivationalquotes #selflove #edrecovery #recovery

1
@recoverygrace_

Banana- strawberry nice cream 😊 UPDATE: somethings are going great, somethings are going not so. I'll start with the positives! I'm loving living with my flat, something bd happened family wise and they were there for me through out it all I appreciate them all so so much, I am dating someone, he's so lovely I feel so calm and comforted around him, I've mentioned my mh but not about what I am struggling with, just that I struggle mentally, I am unsure as to how to tell him I really don't want to scare him off but I feel I need to be open about it from the start so when I have a bad day he can know its not him. Food wise I'm doing great! I've lost my appetite a bit lately due to anxiety but not Ed wise from what I can tell! . So the negatives, I'm really struggling to make the right decisions in life in general meaning I've missed a lot of uni, my attendance is poor (63%) which I didn't realise till today, now I keep having paranoid thoughts that all my lectures hate me etc which is really putting me on edge, and my mh assessment isn't till December 17th!! So I have no support and I'm feeling very lost with that, I've cancelled all my during the week plans to try fix my attendance I just really need to sort myself out ugh. Since getting to uni I've relapsed in sh, I'm fighting every day to resist the urges and I'm getting better at it I'm just so all over the place and I've got 0 support at the moment mainly because I'm scared to meet with my personal tutor because I'm so paranoid she hates me 🤷‍♀️ . I guess this is why I've been a bit absent from this account because honestly I barely know what day it is atm, I'm trying to get back on track though try to get back posting more regularly. 💛💛 #eatingdisorderrecovery #edrecovery #recovery #strongnotskinny #borderlineperdonalitydisorder #BPD #vegan #veganrecovery #breakfast #fdoe #anorexiarecovery #anarecovery #bulimiarecovery #miarecovery

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@apple.a.day_

Lunch is a turkey and avocado sandwich. I think I’ll stop posting snacks from now on because it’s stressing me out a bit, that ok? - #eatingdisorderrecovery #eating #anorexia #anorexiarecovery #food #foodphotography #healthyfood #healthy #health #healthylifestyle #ed #edrecovery #eat #yum #mashedavocado #bread #turkeysandwich #avocadotoast #avocado #turkeyslices #turkey #sandwich

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@namastay

"We have no right to ask when sorrow comes, ‘Why did this happen to me?’ unless we ask the same question for every moment of happiness that comes our way."
+unknown "A millionaire wanted his son to understand that the world was made up of those who had great happiness in the world because they never wanted for anything, and those who lived in unhappiness because their struggles were never-ending. He asked one of his lowest-paid workers if his son could stay for a weekend, and the employee agreed. When the weekend was over, the millionaire picked up his son. On the way home he asked his son, "What did you learn about how others live?" "A lot," the boy replied as he sat with his shoulders slumped, "We have a dog, but they have three dogs and a couple of cats. They even have chickens and ducks and a donkey. We have a swimming pool, but they have this great big lake. We have a deck, but they have a back yard that stretches for miles and miles. And at dinner, they all sit around a table and laugh and talk together." The millionaire sat in silence, listening to his son. "I guess the lesson I learned, Dad, is how poor we really are."
+morning light May we focus on the blessings in our life and celebrate each moment with presence and gratitude ❤️🙏❤️ . . . . . #travel #reallife #happiness #balance #inspiration #inspo #mentalhealth #boundaries #healthy #relationships #healthymind #recovery #therapy #sober #sobriety #selfcare #lifecoach #healing #edrecovery #lifecoach #recoverycoach #healthythoughts #bodylove #bodypositive #magic #beyou #singer #vlog #vlogger #instavlog #instavlogger at Dominical, Puntarenas, Costa Rica

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@cleaneatingcarrie

Anxiety and stress can start to go off the charts at this time of year. 🥴There’s nothing like the holidays and family time and trying to get everything done to turn us all into big old stress balls.🥺 . Self-care is such an over-used term these days, but it’s also a really important concept! I like to do at least one or two things a day that are just for ME. . Whether it’s taking a hot bath, going for a walk by the beach, meal prepping my favorite foods, or snuggling on the couch with my hubby and cats, I just need that time every day to stay sane.🧘🏼‍♂️ . What does self-care look like for you? Will you make the commitment with me to keep it up over the next 6 weeks? Let’s make this holiday season as FUN and STRESS-FREE as possible. Deal? Tag a friend who makes you happy, even during stressful times. 🤗 . . . . . #gratitudejournal #selfcare #happy #mantra #healing #happy #myhappyplace #selflove #confidence #edrecovery #mindful #affirmation #mindbodygreen #thenewhealthy #glutenfree #spiritjunkie #edfam #loveyourself #selfacceptance #realrecovery #dairyfree #positiveaffirmations #spiritualgrowth #beatana #recoveryisworthit #recoveryispossible #bodypositivity #positivethoughts #selfworth #togetherwecan at Pismo Beach, California

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@drclaudiatfelty

I remember a time when having a bagel with cream cheese was off limits. Having one = “my diet is ruined” and binge eating was the next priority on the to-do list. ⠀ It doesn’t have to be that way. I picked up a bagel yesterday, enjoyed it, and moved on with my day. ⠀ A bagel (or any food for that matter) doesn’t need to: ⠀ 🚫create fear of weight gain ⠀ 🚫cause stress ⠀ 🚫make you feel all or nothing about what you eat ⠀ 🚫lead to binge eating ⠀ Intuitive eating allows you to enjoy your bagel and move on with your day. ⠀ Are you able to have a bagel, or any food, without guilt and shame? If you’re struggling share below, let’s get some support coming your way today 😘💕 ⠀ ____________________________________________ #tiumealprep #nourishbowl #wholefoods #foodfreedom #intuitiveeating #bagel #weightwatchers #balancedlife #fuelyourbody #bingeeating #edrecovery #haes #weightloss #naturalweightloss #nondiet #dietplan #dietitian #eatrealfood #mealprepideas #progressnotperfection #mediterraneandiet #wholefoods at Akron, Ohio

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@mollys_battle

Afternoon snack was some fruit 🍈 🍇🍓 and a salted caramel hot chocolate 🍫 got a really really terrifying dinner tonight 😬😬 #eatittobeatit #eatingdisorderrecovery #anorexianervosarecovery #edrecovery

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@manicpixiedreamb0y

☕ breakfast this morning was a bagel w peanut butter and french vanilla coffee to drink! ☕ . . . #edrecovery #anorexiarecovery #cptsd #substanceabuse #anorexia #selflove #borderline #psychotic #depression #selfcare #mentalhealth #breakfastoftheday

0
@tillieandtrue

How many precious moments have you missed out on for fear of your shape? Being too concerned about what you look like? Or, worried about how much people will notice your weight-gain? 🚫 What if I were to tell you, “you don’t have to be at war with your body any longer?” What if I were to say your happiness or success doesn’t depend on how thin or beautiful you are, or how many times you’ve restricted your calories this week. 🖐🏽 For far too long, too many of us have spent TOO much time and energy on trying to control the way we present our bodies to the world. 🚫Well, I’m here to tell you, you CAN go swimming with your loved ones. You CAN go to that Christmas party and eat all the foods you enjoy! You CAN live a life full of FREEDOM and JOY and you don’t have to live by the rules of diet culture! ⚡️ This is exactly what the @bodyimagemovement has set out to do with the documentary Embrace.⚡️ The goal is to inspire generations to come to change the endless energy we put into trying to change our bodies. Instead of our bodies, we want to change the way we think, see, and feel about ourselves, from body loathing—to body loving! We want you to be able to enjoy those treasured moments in life (that are so difficult to be fully present in) when you’re mind is robbed and consumed by diet culture. ⚡️ If you haven’t had the pleasure of watching Embrace yet, (or if you’re like me and don’t mind watching it for the 100th time), then come watch it in a room full of like-minded people, where we can discuss how we can implement these powerful messages into our own lives! 🙏🏻 Join us this Sunday at 6:30pm at @mybodywpg, where proceeds of tickets sold will be going to help fund coaching for those with financial barriers who need exactly this. 🖤 You can purchase tickets at the link in my bio. 🙌🏻 See you there! at Winnipeg, Manitoba

6
@sashayarrow

My two favorite pairs of pants ripped this weekend. _ I’m not talking “fall down and tear the knee” or “get caught on a stray screw and rip a little bit”, I’m talking chub rub-induced thigh tears that keep tracking allllll the way around. _ In high school, the first boy to ever make me feel wrong in my body was also totally in love with my long, thin legs. I had a thigh gap for years, and even had a brief period where I believed that a thigh gap was a foundational component of my “healthy body”. For so many reasons born outside of myself, my legs were one of the few parts of myself I didn’t hate. _ After falling in love with strength training and also gaining weight, my thighs are thicker than they’ve ever been. For the past year, my thighs have touched all the way down, and for someone who invested so much of my self-acceptance in having skinny legs, it’s embarrassingly hard. _ This past weekend, my two most beloved jeans tore right where the thickest part of my thighs meet, and all of the slowly-brewing self hatred and thoughts of being too much were thrown in my face. _ As silly as it may seem, I was genuinely deeply upset. For people who never had thin legs, it’s an eye roll and a “get used to it”, and for a person who tries to emanate self-acceptance, crashing so hard over something so frivolous is honestly embarrassing. I was mad about tearing my favorite pants and madder at a body that wasn’t getting smaller anymore and even madder that these kinds of expectations are still so deeply rooted within myself. _ But they’re just pants. My thicker legs are a product of taking care of myself and enjoying my life. Being thin isn’t my one life goal anymore, and there’s nothing wrong with being a slightly bigger human being. _ Recovery is funny in that some of the biggest lessons and self-realizations come from the strangest places. I still have so much internalized fatphobia and thin worship I have to dismantle, but at least in this moment, with ripped pants in hand, I can feel my self worth and see what steps I need to take on the path ahead of me.

1
@mollys_battle

Breakfast this morning was an @oatein #proteinbar 🍫🍪 and a raspberry yoghurt with banana 🍌 💪🏻💪🏻 had an ok day at school - it was my friends 18th so we had a cake and stuff which was nice but I didn’t manage any 😬😬 hope you are all well XX #eatittobeatit #eatingdisorderrecovery #anorexianervosarecovery #edrecovery #anorexia #ed

0
@vegan.macey

Sunday-style dinner but on a Tuesday🌽🥕 • • I can’t say I ate much of today’s dinner. Recovery has been going downhill and everything always feels really overwhelming. 😒 • • #vegan #veganuk #ukvegan #veganmeals #veganrecipes #vegandinner #easyvegan #hclf #plantbased #vegansofinstagram #instavegan #veggie #vegansofinsta #veganfoodie #veganfoodporn #foodie #foodporn #whatieatinaday #edrecovery #eatingdisorderrecovery #foodstagram #veganfoodspot #veganfoodshare #foodshare #veganfoodlovers #whatieatinaday #vegancommunity #vegana #veganlife #veganism

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@english_rss

Luna modelling some fabric I got free years ago. Totally going to turn it into a skirt when I get my sewing machine. It's sooo pretty! #fabric #flowerfabric #husky #model #kawaii #cute #pretty #sewing #edrecovery #fibromyalgia #myalgicencephalomyelitis #cfs #ibs #chronicillness #chronicpain #spoonie

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@stoneyano

This was pretty good. I prefer the snickerdoodle one tho. Even then, this is pretty delicious 😋 So apparently I gained 0.2kg the pay month. Can’t say I’m surprised. Oddly enough I feel relieved I didn’t gain but that’s just why ED talking. I know I need to gain in order to be healthier 💪🏼 It’s also kind of a relief knowing I’m maintaining at 1700. Now I feel like I don’t have to starveeee to maintain so I guess that’s good. - - - - - #eatittobeatit #eatingdisorderrecovery #eatingdisorder #nourishtoflourish #recovery #anorexia #anorexiarecovery #healthyfood #healthy #food #foodblog #foodjournal #recoveryisworthit #edrecovery #edwarrior #mentalhealth #mentalillness #orthorexia #bulimia #strongnotskinny #delicious #edrecovery #edfighter #lennyandlarrys #birthdaycake #cookie #sprinkles

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@anadhelp

The wait is over! #GroceryBuddies will train a loved one to be a supportive coach for someone working on recovery from their eating disorder. Head over to our website to check it out today! https://bit.ly/2RNND9F @thecenterforbalancedliving

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@little.warrior56

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@proverbsandpeanutbutter

Good morning from my favorite coffee shop 😍✨ . There are two things I have to do every freaking morning: eat a solid breakfast + read 🙌 Even better if it involves lattés and granola 😏☕️ . Have a great Tuesday! 💕 at Bloom Coffee and Tea

1
@fit_kid_lyd

Transformation Tuesday! . Here’s another 30 second transformation for you all! It’s crazy how much of a difference posing and angles can make. On the left, I am slouching and sticking out my stomach and on the right, I am posing and flexing.There are two things I want you to remember when looking at social media. 1) don’t fall for people selling products or services that offer “quick fixes” and use photos like this to promote what they offer. It is easy to manipulate photos to make it appear that a huge change has occurred in someone’s body, when in reality it is all just posing. 2) don’t compare your body to other people’s photos! It is easy to see all of these posts of beautiful people who look so perfect and judge yourself based on what you see. Most people on social media don’t look the way they do in their photos 24/7. What you see in an image is just an instant in time, not a constant reality. . . . . . . . . . . . . . . . . #transformationtuesday #transformation #bodytransformation #edrecovery #weightloss #readthecaption #edrecoverywarrior #recoverywarrior #keepfighting #anarecovery #strongnotskinny #healthynotskinny #healthynothungry #happynothungry #fitspo #bodybuilding #girlswholift #girlswhotrain #gains #gymwomen #strongwomen #30secondtransformation #fitkid #fitkids #myprotein #gainz #healthyliving

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@bathelina

I have to admit that I am not always very diligent with having my 3 snacks a day. But it's a lot easier when there's so many delicious vegan snack bars around now. Thank you @rhythm108 and @pulsinhq, I adore your products ❤️ . Side ramble - I am starting to understand just how dangerous complacency in ED recovery can be. I will admit I have been slipping. It starts off with a small thought, something like 'oh, I'll just have 2 snacks today cause I haven't exercised' , or, 'I'm not very hungry, I'll have my third snack with dinner' (and obviously then I don't have it). Some days are better than others but I'm trying at least. Having foods like these which are vegan and readily available helps for sure. . . . . . . . . #food #snacks #snacktime #mealtimes #vegan #vegansnacks #snackbar #rhythm108 #pulsin #pulsinprotein #realfood #yummy #food #veganfood #vegansnack #vegansnacking #healthysnacks #edrecovery #recovery #eatingdisorderrecovery

1
@persephone.recovers

**potential trigger warning** I’m sure many of you will understand how hard it is to balance the need to exercise - for mental and physical health - with the danger of exercising to excess & obsessing when you suffer from an ED. __ This is a programme put together by a friendly trainer I know based on strength and fitness nothing else. __ And I’ll be honest I’m so very anxious. Anxiety related to failure, anxiety about starting a programme without any reference to calories, fear of the mental struggles I know I’m going to face. That’s the reality of my battle with BED. Wanting to change on a macro level but almost fearing what the change itself. __ But I’m taking inspiration from all you women out there who have managed to beat your EDs by focusing on quality (feeling strong) not quantity (arbitrary weight targets). So thank you to all those who have helped me find the motivation to keep trying 💪🏼🏋🏽‍♀️ __ #eatingdisorderrecovery #mentalhealthawareness #qualitynotquantity #edrecovery #edrecoverycommunity #mentalhealthawareness #strengthtraining #strengthnotscales #dontdoubtyourself #mylife #personalgrowth @str0ngnotskinnysarah

0
@meggsxoxo1

Found this during breakfast and I really needed it, so thank you to whoever left it at the table. 💕 #emilyprogram #emilyprogramseattleresidential #edrecovery

0
@fitness.kam

Not my day, or week or year, seriously wish I handled stress better

1
@anja_moeller

0
@gretchenvandegrift

Years of binging, purging, overeating, starving, hours on treadmills and yet I was still always looking for the “secret sauce” to looking and feeling happy!! . I stumbled upon the solution that I once thought was silly, I mean working out in my kitchen + joining an online workout group was NOT me!! But that silly solution has become my life and my passion!! . As I walk through some hard and dark days right now my workouts, my meal plans and the women + men I surround myself with are the SECRET SAUCE!! . Cheers to everyone who has finally given up on looking for the next quick fix and realized that reaching your goals is gonna take hard work, sweat and some sacrifices, but when you come out on top it will be SO WORTH IT!!! . . . . . . #nodiethere #nodiet #hustlehard #noquickfix #edrecovery #fitmom #momlife #nevergiveup #workforyourself #workforit #boymom #fitgirl #

0
@figsontoast

Evening sorted 🤤😍🍫

2
@vanislevoicesforeds

There’s a new beginning in every moment of every day. The temptation sometimes is to throw everything at the wall, all or nothing, and give up if you’ve slipped up. But keep trying. Find the next beginning you feel capable of trying and begin again. Recovery takes time. (Artist unknown.) #edrecovery #recovery #eatingdisorderrecovery at Victoria, British Columbia

0
@sarahherstichlcsw

Why taking about the dangers of dieting is important... . Dieting is one of the greatest predictors of developing an eating disorder. . 40% of people who are dieting could be diagnosed with BED. . Although dieting has a 95% failure rate we’re the ones who take on the blame and shame for ‘not doing it right’, not being able to stick with it or just achieve the bod and the life that WW promises. . It’s not your fault. It’s the diets fault. It’s the cultures fault. How can you see this to be true in your life? . #losehatenotweight #dietculturedropout #edrecovery #edwarrior #eatingdisorder #eatingdisorderrecovery #bingeeating #bingeeatingdisorder #HAES #mindfuleating #healthateverysize #intuitiveeating #bodyacceptance #bodypositive #bopo #selfkindness #anxiety #depression #trauma #horsham at Horsham, Pennsylvania

0
@celirecovery

🌞 Transformation 🌞 Before treatment vs. After treatment Do I look healthier? Yes. Does that mean I'm recovered? No. Don't focus on someone's physical condition because the most important thing is what's going on in someone's head! And tbh, my head is fucked up and not recovered at all. The clinic helped me to gain a bit weight but they didn't help me to get rid of the thoughts in my head. I'm fighting everyday and I'm literally tired of it. "Oh your face looks so much healthier now, I'm glad you're fine again".. don't ever say that to someone with an Eating Disorder! Please keep that in mind, guys. TW Just for the record, I still need to gain almost 10kg to reach normal weight (BMI 18,5). My face has always been naturally chubby, that's why you can see a big difference in this picture. #anorexiarecovery #recovery #edfighter #edrecovery #eatingdisorder #anorexia #anorexianerviosa #transformation

21
@hope.4.recovery

#fdoe 11.12 #breakfast was homemade oatmeal—> 3 tbsp of oats, 1/4 cup of water and 1/4 cup of light vanilla almond milk, vanilla extract, cinnamon, and 2 tbsp of sugar free maple syrup🍁 #lunch was chipotle... salad bowl with lettuce, sofritas, fajita veggies, tomato salsa and ketchup #dinner was progresso light vegetable soup #dessert / #nightsnack was 1/2 pint of arctic zero cake batter ice cream, 1/2 pint of enlightened sea salt caramel ice cream, golden grahams, a little bit of special k cinnamon brown sugar protein cereal and sugar cookie toast crunch cereal with fat free whipped cream🍦 +handfuls of cereal and about 1/2 cup of dairy free sea salt caramel halo top • ignore my gross nail in this picture btw lol i need to get them done i’m still sick. so that’s great. but yesterday my boyfriend and i weren’t on the best terms. we were both aggravated with each other, mainly me. but he came home and was being very cocky and i didn’t feel like dealing with it so i made my dad take him home. it was so relaxing not gonna lie. i took a nap but woke up because he was spamming my phone and calling me. we’re fine now i guess. i’m so tired of this. i know it’s all my fault because he even says i ruin everything. but it’s just getting annoying. he’s sick now too. but i’m gonna try and at least have a better day. tomorrow is exactly one year since i had my treatment meeting and was sent and admitted into the hospital. fuck but enjoy your day loves💛 - - #eatingdisorder #eatingdisorderrecovery #ed #edfamily #edfood #edrecovery #edfighter #edwarrior #ana #anorexia #anorexiarecovery #anorexic #anorexianervosa #recovery #food #fooddiary #foodporn #foodie #foodstagram #instafood #foodisfuel #depression #chipotle #icecream

3
@everydayshea

Been dealt some tough blows the past few days, but thankful for the people who have my back. Rather than being bitter about those that hurt me or what I’ve lost, I’m practicing being grateful for what I have. #grateful #thankful #edrecovery #mentalhealth #mentalillness #mentalhealthawareness #eatingdisorderrecovery #edwarrior at McLean Hospital

4
@lil.sunny.recovery

So my Therapist and Psychiatrist are still trying to get me admitted, oh and fun fact my husband told me yesterday he can't handle my shit anymore and that if I dont get admitted he's not sure if he can continue our relationship! We've been together for 13 years... 13 YEARS and now I'm doing bad you can't deal with it and maybe wanna leave me? Like okay? And next to that my granddad got admitted at the hospital today because he had some sort of heart failure and there was a lot of liquid around his heart and longs... I'm in such a dark place right now, its triggering my Anxiety like madness what is triggering my Emetophobia. I'm losing it... Help... Stay strong lovelies 💚🌱 . . . #ana #anarecovery #ed #edrecovery #eatingdisorderrecovery #eatingdisorder #emetophobia #emetofobie #emetophobiarecovery #phobia #ednos #ednosrecovery #arfid #arfidrecovery #edfighter #outpatient #anxiety #anxietydisorder #panic #panicattack #panicdisorder #disorder #depression #depressed #beatingana #help #selfharm #suicidal

0
@shadowcatkirara

Isn't this what you want? Isn't this what you're fighting for? Why are you struggling, then? Why are you crying? #self #shadowcatkirara #struggle #time #wish #dream #edrecovery #anorexia

0
@lottienickie

Gone from overweight self conscious kid (2009) ➡️skinny self conscious teenager (2015) ➡️actual normal human (2018) "normal" 👀 Bit late to mental health day but here u go.🙃 I've struggled with eating disorders and body issues for as long as I can remember. From bulimia, to anorexia, to binge eating. In picture no.3 I was doing a coconut water cleanse where all you consume is coconut water.🤔 Glad to say that thanks to powerlifting, a lot of gained self worth, learning to stop dieting like a bloody retard and a couple of consistently supportive people @joshynicklin @g_pinto_powa I am finally at peace with my bod✌️ Up next, crippling depression. Ha ha ha ha. . . . #powerlifting #edrecovery #mentalhealth #eatingdisorders #gainingweightiscool #bulimia #anorexia

0
@recovery_di

5
@christinegoescurly

Today I am grateful for all of the friends and supports I have made on this recovery journey . I’m grateful for their willingness to hear me during an eating disorder panic, for their empathic connections, and for their willingness to be vulnerable and come to me for guidance too . Going through treatment together builds an awesome connection unlike others we build in life. We understand each other on a level that can’t be replicated with those who “don’t get it” . I’m also grateful that we stick to guidelines to not trigger one another (no talk about numbers or details about behaviors etc) . This beautiful piece of art is a doodle from a friend during inpatient care, she made me a recovery octopus! I’ll keep it forever! 🐙 🐙 🐙 #thankful30 #attitudeofgratitude #friendsinrecovery #recoverysupport #supportivefriends #edtreatment #recoveryart #edrecovery #edrecoveryarmy #anorexia #anorexianerviosa #anorexiarecovery #inpatientrecovery #inpatienttreatment #inpatientlife #edrecoveryart #eatittobeatit #gratefulforfriends #gratefulforrecovery #recoveryisworthit #tattooideas #octopus #octopusart

0
@ginnyforrecovery

Ice cream on tuesday? Why the hell not 💪🏻😎 I had this in my freezer and was craving it, so now I’m having some. Intuitive eating is so great ✨

2
@reasonsforrecoveryttc

SNACK: my bar zero apple and cinnamon. - - - This was my last bar!! I’m sad! But I’m not buying anymore until I have got through the stash of chocolate and biscuits- I can’t carry on living on protein bars, I have to push myself! & I will!

1
@w1shingonastarxo

Autumn walks through the forest, much needed as been laid in bed for two days 🤮 🌲🌳🍂

1
@chronicallybadash

No matter how much I love my puppy, dis bitch is my spirit animal 😏 #crazycatlady #pipermarie #emotionalsupportanimal

1
@theguacwardvegan

I hit the gym first thing this morning so I decided to add some chocolate protein to my oats. Topped them with banana, granola, and sunbutter! I haven’t ranted to you guys in a while, but no worries, irritated Hannah is back! Today I want to talk about a pet peeve of mine: measuring progress on a scale. I want to freaking scream whenever I hear people praise or judge themselves based on sheer weight. Weight is a stupid number. It fluctuates so often! If you weigh yourself then drink two cups of water, guess what... you’ll weigh an extra pound. There is no reason to beat yourself up based on a number on a scale. It doesn’t tell you muscle mass, body fat percentage, how much food is in your stomach, etc. Instead of focusing on weight, focus on the way you feel when you eat certain foods, exercise, drink water, etc. That is what’s truly important. • • • #vegan #veganism #vegansofig #veganfood #veganeats #veganlife #veganlifestyle #vegancommunity #vegetarian #plantbased #crueltyfree #food #foodie #foodporn #goodeats #health #healthy #nutrition #healthyfood #healthychoices #healthylifestyle #fitness #weightloss #breakfast #oats #oatmeal #overnightoats #bodypositive #bodypositivity #edrecovery

16
@jenliveswhole

truly loving yogurt bowls right now despite the FREEZING weather today !! topped some coconut milk yogurt with fresh berries that my friend got me from the market, chia seeds, and @traderjoes almond butter 🤩 went to starbucks today to study for my chemistry exam and had such a productive day!! trying to decide if i’ll make it to the gym tonight but honestly not sure I’m feeling it today— guess we’ll see! • • • #healthy #healthyeating #healthyfood #behealthy #behappy #vegan #veganfood #govegan #healthylifestyle #healthyrecipes #healthybreakfast #fitness #veganrecipes #wholesomefood #wholefoods #edrecovery #strongnotskinny #intuitiveeatingjourney #traderjoes #wholefoods #vegan #vegansofig #foodblogger #vegan #plantbased #plantpower #veganism #fitnessjourney #fitnessblogger #healthblogger #oatmeal #fitnessmotivation #fitnesslife

11
@jenliveswhole

one of my favorite afternoon snacks 🤩 went to brunch this morning and got some yummy berry oatmeal, but I definitely need this to get me through until dinner— popped rice cake topped with cashew butter, banana slices, cacao nibs, and unsweetened coconut😍 also had some dried mango on the side!! Only one more week of classes until I’m home for thanksgiving and I’m SO excited to be home. Hope everyone has a happy Friday!! • • • #healthy #healthyeating #healthyfood #behealthy #behappy #vegan #veganfood #govegan #healthylifestyle #healthyrecipes #healthybreakfast #fitness #veganrecipes #wholesomefood #wholefoods #edrecovery #strongnotskinny #intuitiveeatingjourney #traderjoes #wholefoods #vegan #vegansofig #foodblogger #vegan #plantbased #plantpower #veganism #fitnessjourney #fitnessblogger #healthblogger #oatmeal #fitnessmotivation #fitnesslife

7
@jenliveswhole

🤩apple pie oats!! Quite possibly my new favorite way to eat oatmeal — watched a thanksgiving episode of gossip girl last week and ever since have been CRAVING all the thanksgiving foods. so, decided to combine my favorite thanksgiving dessert and my favorite brekkie and apple pie oatmeal was born😍 the key?? cooking the oats with applesauce and apple pie spice!! deats: 1/2 c oats cooked in 1/2 c water and 1/2 c apple sauce, pinch of apple pie spice, and lots of cinnamon— topped with 1/2 an apple microwaved with cinnamon and some cashew butter !! for the oats I cooked them with 1/2 c apple sauce and 1/2 c water for 1 minute, added a little more water and the spices, and then cooked for another 2 minutes— seriously SO good Now I’m off to the polls to vote!! Everyone do the same if you can!! • • • #oatmeal #oatmealbowl #vote #healthy #healthyeating #healthyfood #behealthy #behappy #vegan #veganfood #govegan #healthylifestyle #healthyrecipes #healthybreakfast #fitness #veganrecipes #wholesomefood #wholefoods #edrecovery #strongnotskinny #intuitiveeatingjourney #traderjoes #wholefoods #vegan #vegansofig #foodblogger #vegan #plantbased #plantpower #veganism #fitnessjourney #fitnessblogger #healthblogger

10
@jenliveswhole

good afternoon everyone 🤩 I hope everyone had as relaxing a day as I have!! My parents came to visit me at school this weekend to celebrate my birthday tomorrow and stayed in a hotel with a toaster (which I’m not allowed to have in my dorm) so obviously I went there this morning to put together this simple but delicious breakfast I’ve been craving for weeks 😍 deats: @daveskillerbread thin, @traderjoes almond butter, banana slices, and @purely_elizabeth chocolate sea salt and peanut butter granola sprinkle (the last of my granola😩) + the best strawberries from a local farm in Pennsylvania • • • #healthy #healthyeating #healthyfood #behealthy #behappy #vegan #veganfood #govegan #healthylifestyle #healthyrecipes #healthybreakfast #fitness #veganrecipes #wholesomefood #wholefoods #edrecovery #strongnotskinny #intuitiveeatingjourney #daveskillerbread #traderjoes #wholefoods #purelyelizabeth #vegan #vegansofig #foodblogger #vegan #plantbased #plantpower #veganism

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