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@snoznikca

Oh hey, it’s Saturday!! Great day shopping with my mom this morning. One can get lost in @homegoods haha Asian Turkey Burger with Grilled Mixed Vegetables and a Bean Sprout Cucumber Salad. The burgers were seasoned with cilantro, ginger, garlic, scallions, fish sauce, cabbage and sambal oelek and perfectly grilled by my amazing mom! Teamwork in the kitchen 👍🏻 Hope you all are enjoying your evening as well!

1
@be.you_not.ed

RECOVERY WINS ALL OVER DA PLACE - Lets take a sec to acknowledge how fucking challenging this weekend away was for me but how amazing I did!! I ate a ton of foods I fear, ate at times I don’t normally eat at, ate what I wanted...wow!! - Here’s where my brains at: My dad’s normally a huge trigger for me. He’s judgmental, aggravating, and downright mean sometimes but for a second I saw a glimpse of my dad, the one who isn’t a narcissist, the one who loves me and wants to spend time with me, the one who used to play basketball with me and pushed me to do my best, the one who would bring me to disaster horror movies because that’s our favorite. My dad isn’t a bad person. He’s just done and said some not so good things. I have hope though that one day I’ll be able to have a relationship with him. That I’ll get to see him more than a few times a year for a couple hours. Because I want that. I want my dad back. But I’m appreciative that I even have one, a lot of people don’t. It doesn’t mean it’s easy though. One second I had a dad around all the time, he smiled and didn’t feel such hatred, then the next I can’t see him without questioning getting a restraining order. Having a dad who lives no more than 6 minutes away, driving past his neighborhood, hearing Ella talk about the things they’ve done over the week... and here I am. Getting to sit on the sidelines. He’s there but he’s not, at least for me. This weekend away though, there I was questioning everything. I saw my “real” dad. It made me wonder if he’s changed, if we could try having a relationship again. He flips like a switch though. I know that. So I can’t let my hope tear me down again. Right? I don’t know... ~S

1
@selflovehealthclub

Breakfast/lunch for me yesterday. Didn’t eat until around 1pm. But when I did this is what I had 😊 I LOVE fresh fruits. I’m trying to eat them as often as I can. Today I had a kind of blah day. I was up quite early(for a weekend lol), which is nice for a change but didn’t get around to eating until about 2:30pm. I try to distract myself from my hunger some days. Make myself busy like I’ll forget I need to eat. It does not work that way! But supper is cooking on the stove now and it will be delicious and filled with lots of veggies! :)

1
@ahmago_g

Don’t underestimate the power of getting a daily dose of greens! Juice em, blend em in a smoothie or soup, eat em in a salad...whatever WORKS for your lifestyle and DIGESTIVE SYSTEM, they’re a great addition for LONGTERM holistic health, particularly on a plant-based diet! • No matter the label...vegan, vegetarian, fruitarian, 80-10-10, plant-based, raw or cooked, paleo, keto, primal, carnivore... WhateverTF!... Most tend to find some degree of overlap here and agree that leafy greens (low oxalate if you’re sensitive 😉) are extremely healthy. • I’ve tested and experienced it over and again that when I’m not getting greens in some form everyday, my biofeedback clearly tells me that something is missing and is falling out of balance. Likely some key minerals and amino acids that start lacking. • Appetite confusion, cravings, and an insatiable ravenous hunger sets in. Plus my hormonal markers, body composition, strength, and mental wellbeing all start to show it. This leads to overeating even healthy foods as my body is intuitively trying to compensate and seek out what it’s missing. • Adopting the “4 means to get greens” as a daily nonnegotiable helps me remain consistently balanced. As long as I get in a liter of dark green juice which can have upwards of 30 grams of protein, everything else seems to work itself out. I don’t overeat fruit (yes there is such a thing) nor do I crave too much dense or artificially rich foods either. • Coming back to this daily practice gives my diet stability and I intuitively know MY optimal center of gravity along the “Spectrum of Diet.” • #greenjuice #dailygreens #juicewrld #juicecleanse #juicefeast #dailyjuice #digestivehealth #guthealth #skinhealth #leakygut #acnefree #acnetreatment #microbiome #holistichealthcoach #intuitiveeating #plantbaseddiet #mucuslessdiet #wholefoodplantbased #plantbased #holistichealing #holisticnutrition #integrativenutrition #lifestylemedicine #foodismedicine #foodfreedom #rebuildingmyself #edrecovery #veganrecovery #selflove #compassionforall

0
@lettingmiago

That weird feeling when you’re doing pretty good in life and then suddenly you’re hit with a big mood 🌻

1
@carrieliveswell

You can eat potato chips, not feel guilty and still be healthy 🙌👌No foods are ever off limits! Whenever I was dieting there were always the “good” foods and the “bad” foods that I could and couldn’t eat. I’d stay away from the “bad” foods for a certain amount of time giving myself a false sense of control and hope that this time would be different than the last, which I later learned was just a lie I continued to tell myself and believe. After a month or sometimes longer, I’d start craving those “bad” foods and soon they’d be the only thing I could think 🤔 of. It became a daily battle until one day I’d break and binge on all the bad foods 🌭🍕🍟🌯🍦🥧🧁🍭🍝 I’d eat until I felt sick 🤢 and then the shame, guilt, and disgust would hit me. Eventually I’d be back on another diet and at some point I’d run 🏃🏼‍♀️ into the exact same wall. This always made me feel like a failure and that I lacked willpower and control, which couldn’t have been further from the truth. The truth is I never learned from dieting the WHY behind my dieting and wanting to achieve a certain weight by restricting. I never learned how to identify my emotional/environmental triggers and instead relied solely on a meal plan and list of foods I could and couldn’t eat. I never learned how to get in touch with my body and understand when it was hungry and what it was hungry for, instead I only fed it what my mind told me to. Now instead of being a prisoner to food I’m FREE 🕊 I no longer am consumed by the thought of food 24/7. With permission comes choice. And making choices based on what I want and not on guidelines or someone’s else’s plan is so empowering. My hope is that if you’re struggling with food you know you’re not alone and that there is a way out. DM me if you need guidance or have questions, as I am always more than happy to help! Drop your email 📧 below 👇 to receive February’s newsletter on food in February and fighting the winter blues ☃️ • • • #recoverforhappiness #mindfuleating #selfloveisthebestlove #intuitiveeating #bodyrespect #edrecovery #riotsnotdiets #positivevibes #bodyacceptance #bodypositive at Bozeman, Montana

2
@xyupxitsalicia

Lol I was in @ultabeauty today contemplating what I wanted and I had a $40 primer, $50 foundation and a $20 brow pencil and I was about to figure out if I was gonna get it or not but then my boyfriend called and I needed to leave and I panicked and only got a brow pencil, not even the one I was holding 😭😭 dear god lol. But I really hold you guys like this look. Been trying to do multiple looks in a few days since I’ve been working so much so I can post on the days I worked 😊❤️ I used the @jamescharles x @morphebrushes palette for this look. . (DM ME FOR OTHER PRODUCTS USED. I tend to use a lot of different products when doing my makeup, and typing it all out fills up my description, but I always tag the companies I used 😊❤️) . @pistacheskincare @drbrandt @toocoolforschool.us @clinique @desert_essence @sundayriley @neutrogena @benefitcosmetics @maybelline @ysl @yslbeauty @toofaced @blackradiancebeauty @urbandecaycosmetics @dirtylittlesecretcosmetics @narsissist @bhcosmetics @stilacosmetics @anastasiabeverlyhills @norvina @skonecosmetics @colourpopcosmetics @jamescharles @morphebrushes @elfcosmetics @lorealmakeup @lorealpro @lorealskin @hausofshades_cosmetics @dollskill @wooshbeauty @pixibeauty @nyxcosmetics @maccosmetics @tweezerman . #makeup #makeupart #makeupartist #mua #makeuplook #makeuplooks #makeuptutorial #makeuptutorials #makeupoftheday #motd #makeupbyme #makeupidea #makeupideas #makeuplove #makeuplover #makeuplovers #instamakeup #instamakeupartist #makeupfanatic #recovery #edrecovery #addictionrecovery #halfcutcrease #wingedeyeliner #makeupinspo #makeupinspiration #beauty #beautyblogger #makeupvideo #makeupvideos

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@ashley.fitnesss

First time trying @hemplete and I had it for a snack at work! I wasn’t expecting it to be green😆 don’t let the color fool you though, this bar is so good! It has very few ingredients and really tastes like natural peanut butter with sea salt! I love that it wasn’t too salty like some peanut butter bars and it wasn’t too sweet either! The texture is chewy and thick. I also really enjoyed the addition of peanut chunks throughout the bar. I love #hemplete bars and I definitely recommend buying them! They are vegan and gluten free!😍🥜🧂🧡

3
@bubblegirlhealing

This is a self portrait taken on my phone and I call it: STUBBORN. Can’t you just see it in my face??? I haven’t been working on any of my body image exercises because I’ve been too busy being stressed out of my noggin about what’s to come and it shows in my eating much to my boyfriends dismay!!! Like I said. Stubborn. I need more non food related ways to cope!! And one way I found was RETAIL THERAPY. This shirt is from aerie and it makes me feel ultra like myself!!! Maybe I’ll even have mashed potatoes with the lentil muffins we’re making for dinner tonight :-) In the meantime though I am reading @bodyposipanda ‘s book and hopefully that will also spark something good in me...because my bank account doesn’t have unlimited funds for retail therapy SADLY. ;-) Oh and if you don’t know me hi my name is sierra and I am 20 yrs old and I am very bubbly and also I get sad sometimes but I think the world is a beautiful place and I am sick and tired of my eating disorder being in it!!!! I wonder how long partial hospitalization will last?? Welcome to my journal of run on thoughts! #edrecovery #edwarrior #recovery #eatingdisorderrecovery

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@sazgardiner

An awl tb I warrant a rant 😂 After Euros in November I started to struggle with my weight again, I started to become very very conscious of what i was eating and not in a good way. I was punishing myself because I no longer looked like a used to (dis, 95KG) I’m still struggling tbh and weighing in at 101 at Nationals fucked me up a shit tonne🙄 I’m trying my damnedest to sort my head out and figure everything out so i can get back to a weight i was happy with in a safe healthy way. We’ll see how I go 😂🤷🏼‍♀️ #edrecovery #girlswhopowerlift #throwback #recovery #progressionisntlinear #eatingdisorderrecovery #lipring #nosering #septumring #irishpowerliftingfederation #fatassdumbass #stillfat

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@joeyhaes

Out of all the possible things I have done for my mental health, exercise has been by far the most effective for me. When I was really unwell, unless is was for work, I wouldn’t even leave my room so was incapable of getting up and out for exercise. But once I could, it keeps me together and keeps me happy and sane ❤️ I first started going to the gym when I was 14 or 15 when my mum encouraged me to join. Keeping this as a habit has literally been a life saver. #mentalhealth #mymentalhealth #exerciseformentalhealth #heas #edrecovery

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@selflovehealthclub

#selflovesaturday 💛

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@xwhat_the_hx

1 month && 5 days strong. 🔴🖤🖤🖤🖤🖤 • I’ve put on #weight (4-5 lbs) since I began #recovering. • It wasn’t getting to me. • And then BAM 💥, nothing fit and I had a major bout of #bodydysmorphia. • Trying to have #positivethoughts, so I made a salad and went shopping for jeans that fit. •••.•••.••• I may have a #restrictivediet, but I don’t have to restrict my #humor. 🌈💜 •••.•••.••• #comingout #restrictivefoodintakedisorder #edrecovery #eatingdisorderrecovery #beatana #forgetana #mentalillnessawareness #mentalhealthawareness #vegetarian #vegan #salad #gay #queer #lesbiansofinstagram #theinvisiblelesbian #femmelesbians #rainbow #pride

1
@keepcalmcarrieonfit

My whole life I was conditioned to hate my thick thighs but let me just say.... NOT TODAY SATAN 👏👏👏👏👏 These legs have carried me through some of the hardest times. It’s time we appreciate our body types because all bodies are beautiful. Today would’ve been my second rest day of the week but I wasn’t feeling it. 🤷‍♀️ I WANTED to go to the gym. Honestly, I feel incomplete when I’m not here. 💘 MY TRUE LOVE LOL SORRY ROB Just kidding. But I did 30 minute stair master on level 10, which kicked my fucking ass. Then I did 45 banded squats for my squat challenge. Then I sat in the sauna for 15 minutes to sweat it out.🔥 I did not go ham today but again; it was supposed to be a rest day so any exercise is better than none. ✨

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@sweet.and.unrefined

. . Today I had an incredibly busy and physically active day - not unlike most days. I went out for lunch with some friends. I planned ahead and emailed the restaurant weeks before making sure I could order something off the menu that would sit well with my mind-body-soul. I didn't want to make a big fuss in front of everyone but unfortunately that was done for me by the owner who came to the table to discuss my email requests - 4 times! 🙈 Anyways, long story short - three others ordered my "special sugar-free meal" and we all enjoyed it. I didn't feel the need to explain myself to anyone and no one asked questions. It felt good to be ME and to stick to what is best for ME. . The best part of being abstinent is that I get to be present with my family. My son made me this delicious dinner after our hike - all while I was making dinner for the family. I am so very grateful. 😊🙏💙

1
@kristenpa

Relax, it’s Saturday 🙌 Putting the stress of the past week and what’s to come behind me for now - I cannot control it nor can I compensate and try to control other areas of my life in a healthy manor. You know you’re getting old when you’d rather chill at home with your cat and loved one after going to Target, Lowe’s, and grocery shopping (while hunting for clearance Valentine’s candy because sale candy is the best, duh!). #fuckcancer #cancer #cancersucks #breastcancer #health #mentalhealth #anxiety #depression #ednos #edrecovery #edwarrior #eatingdisorderrecovery #mindfulness #recovery #positivevibes #positivity

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@allie_in_new_zealand

Couldn’t decide on brunch today so I had toast two ways! One with creamy garlic mushrooms and one with scrambled egg 😋 I’ve decided to have a week off calorie counting and I’m just going to follow basic Slimming World principles. No particular reason other than to give myself a little break from counting as I know that following SW to the tee will naturally put me in a calorie deficit and I’ve got no foodie plans for the next 7 days so I can be 100%. I’m quite intrigued to see how I get on... I’ll post everything that passes my lips ☺️💕 #weightloss #calories #caloriecounting #caloriedeficit #caloriecounter #mfp #myfitnesspal #fitbit #slimmingworld #slimmingworldmafia #weightwatchers #healthyfood #fooddiary #foodblog #foodie #dietblog #happy #healthy #fitfam #health #fitness #diet #edrecovery #mentalhealthrecovery #balance #balanceddiet #newzealand #brunch #slimmingworldmeals #slimmingworlddiary

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@marissaellennn

Ate lasagna and tiramisu with my love 💕 at Senza Gluten

4
@yamamo_23

@kaylarecovers

• afternoon chai latte with popcorn ☕️ i used to not drink any calories. i forgot how much i missed juice, tea and coffee! don’t let a unit of energy ruin your day, and instead, enjoy your drink ☺️ #ed #edrecovery #edfam #edfamily #eatingdisorderawareness #eatingdisorder #eatingdisorders #strongnotskinny #anorexianervosa #ana #anorexiarecovery #recovery #exercise #healthy #recoverywin #weightgain #recoverywarrior #breakfast #lunch #dinner #snack

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@soul.shine.synergy

The moments you carry in your heart. Feeling restless and ready for some new adventures, be it near or far from home, I am gearing up and ready to roam... Remembering can be almost as good as what actually happens. . . . #fitnessjourney #girlswholift #fitspo #instatravel #bikinilife #instafit #edrecovery #vegetarian #roamtheplanet #fitnessmotivation #fitspiration #gymmotivation #fitnessjourney #capetown #bouldersbeach #bikinimodel #cantstopwontstop #plantbased #instayogafam #livefree at Cape Town, Western Cape

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@what.a.eats

(forgot to take a picture until halfway through lol) my mom made some soup after I got back from my walk in the snow :) 🌻TAGS🌻: #edrecovery #eatingdisorderrecovery #edwarrior #recovery #anorexiarecovery #anarecovery #beatingana #fightingana #anorexiafighter #anorexiawarrior #recoveryisworthit #foodisfuel #edfighter #fooddiary #recovering #eatittobeatit #iamnot1in5 #nourishnotpunish

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@bcfaddiction

Grocery-shopping tip: If at all possible, don’t go grocery shopping when you are hungry! You are more likely to stick to your healthy food list and less likely to pick up something that’s not on your healthy eating plan. What’s your experience? www.cynthiarmiller.com

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@what_is_eating_you

What does it mean to have anorexia/bulimia / an eating disorder in general? It's about losing CONTROL. It's losing control but still thinking you got it. It's losing weight, friends, money, time, energy, confidence, will to live. It's restricting all day long just to b/p in the evening. It's waking up after 5 hours of sleep because of beeing so hungry. It's losing your mind. Losing your mind because you think your life is falling apart and your head is exploding just because the feeling of beeing "full" after a normal meal or gaining some weight. It's the feeling of living on the edge everyday but continuing, it's circling the drain every time you vomit. Having an eating disorder means losing the control about everything still thinking you got it. . . . . . . #ana #anorexia #anorexianervosarecovery #anorexianervosa #mia #bulimia #bulimierecovery #bulimiarecovery #bulimianerviosa #ed #ednos #eatingdisorder #edrecovery #recovery #thoughgs #salad #eating #cleaneating #foodporn

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@depression.support.here

Don’t give up ♥️ Btw, if you haven’t seen my recent yet, please check it out. We’re going to be creating a support group chat on Snapchat :) I’d love it if you joined (if you want to, of course) . . . . . . . . { #depression #depressed #anxiety #mentalhealth #help #support #advice #vent #ventbelow #venthere #music #staystrong #suicide #suicidal #love #killme #beautiful #ed #anorexia #recovery #selfharm #cutting #tumblr #supportgroup #ana #depressionquotes #omgpage #edrecovery #eatingdisorder #groupchat}

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@dani_leithead

🌟I grow and I heal. 🌟 Growth can be scary, but oh so rewarding. 💕 When I started to look at self development growth like a gym routine - strengthening my atrophied muscles - growth didn’t seem so scary. 💕 You see, you already have the courage, the discipline, the self love already inside of you. They just need a little more strengthening. 🤗 #selfcare #selflove #muscles #strength #edrecovery #bodytransformation #mindfulness #mindset #loveyou #loveyourself #healthylifestyle #healing #saturdayvibes #saturdaynight #nashville

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@laviedbella

Esse jantar ficou tão bonitão que merece até vir para o feed. Estou há semanas dando desculpas - ridículas - para mim mesma. Coisas do tipo “na próxima refeição compenso essa que não comi direito”. A mente de quem tem anorexia é tão distorcida a ponto de ter certeza absoluta que está comendo o suficiente - e não está restringindo - mesmo que todos, inclusive o próprio corpo, afirmem o contrário. Falta energia. “Ah nossa, deve ser o cansaço”. Sono o tempo todo. “Deve ser a medicação”. Coração batendo lento. “Acho que é ansiedade”. Dor de cabeça. “É o estresse”. Tontura. “Levantei muito rápido”. Até-quando-essas-desculpas-para-mim-mesma? Eu comecei a desenvolver transtorno alimentar há quase uma década atrás e até hoje sigo me surpreendendo com o poder sobre a minha cabeça que essa doença tem. Porque eu JURO que como o suficiente só que o suficiente para mim não é o suficiente para o meu corpo. E fico batendo o pé, feito uma criança que não acha justo ter que comer mais porque isso já está o suficiente só que não está. Ok, meu jantar foi 👉🏻 abóbora, batata doce, ovo e aspargos. Os dias tem sido pesados. Eu sinto o peso nos meus ombros e minha cabeça sempre parece que vai explodir. Acho que tem uns trocentos transtornos gritando na minha mente para ver qual tem mais poder sobre mim. Eu só quero tirar logo esses pontos para poder correr, correr, correr e tentar ser mais veloz que essa crise. Porque colocar a cabeça no travesseiro acreditando que o dia seguinte será melhor já não está mais funcionando. Eu sei que vai passar, só não sei quando vai ser. Espero que seja logo.

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@buffalogirleats

I have the cutest dinner date tonight! • Steak, Veggies and Brown Rice. Simplicity is key to eating healthy, and living a healthy lifestyle. Let’s be honest, who has the time to cook for over an hour everyday ? 🤷🏽‍♀️

1
@thecrankytherapist

Hey, IG! Happy Saturday! Anyone else feeling tired AY-EFF (that's what the kids say now, right?)? 🙋🏻‍♀️ . Catch me on the couch in some jim-jams, surrounded by cats, snacks, and a whole lot of cozy blankets. I guess my husband can hang, too. 😂🐱😼🙀🍿🍫 👩‍❤️‍👨 . In my office, relaxation and being a "couch potato" is often vilified. Not being productive? Hard pass. Sit on the couch with the intent of just sitting there? Big ol' NOPE. Take a day to rest, not exercise, run errands, etc etc etc? Jess, wtf are you even saying?! . It took me a long time in my own recovery to just... Be still. Chill. Sit. Deal with quiet time. People have often asked me, "how did you do it? How did you learn?" . Good question, and not one I have an answer to that can be readily applied to every person with an eating disorder (and not something that readily takes privilege into account!) . For me, I had to tread around in my own emotional soup. I had to actively sit with the discomfort and roll the hell around in it. I had to get good and comfortable with the discomfort. I'm grateful now that I can be comfortable with the nothingness. Because, as it turns out, there's a whole lot of "something" in the nothingness. . ⬇️ How do YOU cope with the discomfort? How have YOU learned to relax? . 📸: I have no idea who this dog belongs to. at Austin, Texas

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@kimibabi_ww_recovery

Happy Mail day!!!!! ♥️♥️♥️ @healthyeat_onthego so excited to try the mint and blueberry flavors! Never had those before! If you haven’t tried these bars I highly recommend them! Go check them out ASAP♥️ #ww #wwfreestyle #wwgirl #wwwife #wwfamily #smartpoints #wwsisterhood #wwlifestyle #wwlongisland #wwlifetime #wwnewyork #wwsupport #edrecovery

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@healthyseb

❤️

2
@_mybutt_

Stopped at The Mad Greek for dinner. My international choice was Greek food this week since I had a craving for Dolmadakia. This place did not disappoint! Excellent food, very quick and courteous service, just wish it wasn’t 2 hours away so I could return often. Split the Dolmadakia, and the Mixed Grill. #themadgreek #madgreek #mediterraneanfood #mediterranean #greece #greekfood #dolmadakia #mixedgrill #lambchops #lambchopsplayalong #keftedes #warmpita #internationalcousine #foodjourney #columbus #whitehall #hungry #alwayshungry #edrecovery #eatingdisorderrecovery #bulimiarecovery #orthorexia at The Mad Greek

1
@eatingwithles

lunch today was me basically throwing random things together😂🤷🏻‍♀️ but this turned out so yummy!🤩🤩 . . . hope everyone’s having a great Saturday! mine so far has been uneventful but productive! i cleaned my bathroom AND my room (haha they were both a mess🤪), I went to the gym and had a decent workout, and then I made lunch. now I’m currently helping make dinner and I think I might go hang out with some friends later tonight👍🏼 so yeah, it’s been just a regular Saturday for me😊 anyways that’s it for me today! not really any other interesting things to say LOL😂 i love all you guys!! xoxo💖💖 (also, peanut butter cup @halotopcreamery is DELICIOUS fyi🤤🤤) •••deeats: base of spinach with cucumbers, tomatoes, 2 hard boiled eggs and a grilled chicken breast plus a bag of sour cream and onion @popchips (also idk why Instagram does this but whenever I type out my caption it doesn’t put the bullet points where I want them idk it’s hard to explain but i know the points and stuff are sometimes weirdly placed on my captions but I didn’t type them out like that, Instagram messed them up😂)

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@_lexifit

🌹💗

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@_lexifit

There are far better things ahead than any we leave behind. -C.S. Lewis💗

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@edwarriorandfighter

I validate you. It’s hard. Opening up about how you’re feeling is hard. It’s hard and you can still do it. I believe in you.

1
@jesswhit_fit

time isn't the enemy unless it's the thing you're wasting.⏳🚫 - So many people think that time is the thing that is destroying us.🕒💥 They think that time is limiting us and our opportunities.😕 They think that time is to blame for taking away all of our precious moments that seem to last shorter than the blink of an eye.😔 - I've never veiwed time like that.❌ Having a mindset like that is constricting... If you do have that mindset,👉👉👉 try turning your perspective around. - The way I see it, Time is what has CREATED us.🙌 Time is what is ALLOWING us to gain opportunities and allowing us follow through with them.😊✨ Time is to THANK for giving us the precious moments we have to cherish in the first place.🥰 - There is no sercret that time is always ticking. It can slip away, but only if you let it.👏 Live every second to its fullest kiddies. You only have so many of them.🕒 J whiti out✌️ - - ✨💕APPLY FOR 1-ON-1 COACHING LINK IN BIO💕✨ - - - #workout #npc #girlswholift #npcbikini #edrecovery #fitspo #weightlifting #bodybuilding #fitnessjourney #gymlife #fitlife #diet #ifbbbikini #fitnessmotivation #bikinicompetitor #iifym #prep #cutting #motivational #ifbbpro #npcbikinicompetitor #legday

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@recoveredliving

How we see and think of ourselves is so important. It can be a challenge to see our worth, strength and beauty when we are or have struggled with an eating disorder. Challenging ourselves to see our worth can be a powerful exercise! So we ask you, what is one thing you love about yourself? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recoverdliving #eatingdisorderrecovery #edrecovery #recoveryispossible #recoveryisworthit #recovery #eatingdisorderawareness #motivationalquotes #mentalhealth #anorexiarecovery #bulimia #bulimiarecovery #recoverywin #edrecoverywarrior #recoverywarrior #loveyourself #bingeeatingdisorderrecovery #bingeeating #recovering #mentalhealth #recoveryjourney

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@gainingforhealth

^ literally me today

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@gainingforhealth

and this was dinner. even tried sth new and spontaneously bought soy bean sprouts as topping!

3
@thebloomingofmysoul

VEGETARIAN PASTA!!!!! No idea how it was made, my friend's sister made it and she was so proud of it she served me what looked like a lot and I was going to leave half but thought it would be rude and disordered so I ATE IT ALL!!!!!! And it was SO good! I feel a bit guilty I don't know the cals or the nutrition so I feel it is a lot becuse my mind is playing tricks but I am trying to enjoy today and convince myself this is good and normal even if I am drinking tonight. My friends had seconds and fries too, I need to learn what normal is. They said they are making vegetarian tacos (!!!!!) later. So scared about all the unknown numbers and not a lot of protein whixmch I think I got obssessed with:( Really trying to enjoy my discharged life. This is a good step, I have to keep trying. This is okay. This is okay. This is okay.

1
@gainingforhealth

been feeling rather tired all day today and not really up for social interactions even though the day was okay. idk if it's just lack of sleep or whatever. but I pushed myself to do my daily workout tho and I did feel better even tho I wasn't motivated at all but habits are more important than motivation.

1
@reclaiminglacey

I’m back home!!!! Yay 💕 • Breakfast this morning is cinnamon and raspberry porridge made with water 💧(ate 2/3 of the porridge) • So... I’ve been feeling sick for the past couple days with nausea, fever and fatigue which I put down to a flu... but yesterday I woke up with a burning sensation in my arm. Over time the rash and excruciating pain migrated up my arm until the entire arm was infected. This meant a trip to the ED due to how fast the infection was migrating. After 7 hour, IVs, tests and countless amount of waiting, I’m finally back home with pills for days!!!! How was your Saturday? ❤️ • #eatingdisorderrecovery #edrecovery #anorexiarecovery #recoverywin #foodisfuel #learningtolovefood #nourishnotpunish #mentalhealth #positivity #strongnotskinny #fooddiary #prorecovery #health #eatittobeatit #motivation #weightgain #selfconfidence #selflove #positivity

0
@holyveg

I celebrated 2 years with my love this week. How beautiful are these valentine’s cupcakes from Pippa’s Pantry? They are out of this world delicious, too! @pippas.pantry girlllll you a cupcake queen! 💖🙌🏽

8
@smiletohealth

Being YOU is the biggest gift you can offer the world ⭐️ It’s so easy to get caught up in other people’s timelines, whether that be relationships, career, self development or appearance but whomever it is your brain has decided to compare you too they’re not YOU! I repeat THEY ARE NOT YOU! There is no deadline, or script you’re meant to follow in life, and the past few years have taught me that nothing ever goes to plan and that’s ok. This is about you! Your journey, your ups, your downs, your heart opening up to what the world has to offer for YOU! It’s ok to read other people’s stories but don’t get caught up in them, you’re better than that! Write your own ❤️ #smiletohealth

2
@lottiesrrecovery

i got my snackkk!!! i was just gonna have 1 slice of toast w pb n banana but tbh i probs haven’t eaten enough today bc i was lazy b4 i went out lol but then i realised my body probs needed 2!!! n that’s okay:) received some kinda distressing tells involving numbers n rly low bmis which i found sooo triggering but i’m gonna keep pushing through bc that is no reason to give up. i hope you all sleep well❤️❤️❤️

4
@recoverytosmileagain

3
@plantriotic

🍰🍫I might be on a great health kick right now…but on the bike life when I roll into a big city and there are super handmade vegan cupcakes from @el_panecito I got to treat myself⭐️🤪 Gluten and sugar free also. Wow and they were goooood. 🍰🍫🍰🍫 When I get on a renewed purist health kick, I have to be mindful and careful not to take things too far. I still struggle with eating disordered behavior. It’s way way better than it use to be back in 2012, 13 and 14…but like any addict, it’s a constant battle to stay mentally healthy. Sometimes when I start feeling so good eating a pure whole food plant-based diet (oil and sugar free), and my body responds in positive ways, and I like how I look and feel, I can find myself start to get stressed and uncomfortable at the thought of eating a little treat like this. —————————- ED’s, and most addictions, are acontrol issues. I love controlling my food, it gives me security and clarity. So when I unexpectedly eat a treat, not knowing the macro nutrients or calories or anything, I can feel myself get nervous. Then time passes, I get hungry again, I feel fine, and I am even better than I was before because I surrendered. I prove to myself that I can live with balance. Eat healthy and feel great 90% of the time, while also indulging is tasty vegan treats which helps me not dip into dogmatic ED behavior of extreme purity. When I was in my orthorexic ED, I might have been eating only the healthiest foods, but I was very unhealthy, mentally and physically. ——————————- I am grateful for my path, my struggles, and super grateful for my growth and evolution🙏💜 Feeling so high on life right now being sober and eating 90% cleeean. (also let’s just remember that if you, like me, have to justify a gluten and sugar free vegan cupcake once a week, you are damn nutritionally healthy jeez) 🍰🇲🇽💜🍰🇲🇽💜 Who can relate? If so, what’s the best balance for you to eat healthy but not take things too far? Talk to friends about it, eat a treat every night before bed, have a weekly cupcake? #vegan #cupcake #postre #cake #dessert #edrecovery #ed #recovery #addiction #ctfu #selflove #glutenfree #dairyfree #campeche #anorexia #eatingdisorder at Campeche, Mexico

0
@worthy.of.nourishment

Eating disorders have no body type. Just because someone doesn't have the the stereotypical emaciated body you see on TV, doesn't mean they aren't suffering. Many people living with an ED don't think they look "sick enough" to seek help. You do not have to reach a certain point to be deserving of treatment. If you are unhappy, get help. You are #sickenough . #edrecovery #mentalhealth #youareworthy at New York, New York

0
@disorderedella

Saturday 16th February 2019. ⚠️TRIGGER WARNING ⚠️ . . . . I tried restricting today and did okay up until buying donuts for my mum which I then had about 4. I’m trying so hard not to purge. I need to get back into basketball and routined gym sessions because I’m losing control of what I’ve worked so hard for. Food breakdown: Konjac noodles with Linda McCartney sausages, little bit of mayo and black sesame seeds. Then I had a Tesco cereal bar, a protein bar with coffee and a fibre one cinnamon bar. Then binged. I’m sorry to all of you who follow my account for positivity and help with recovery, I do fall down sometimes but I will not give up! . . . #eatingdisorder #thinsporation #edhelp #edrecovery #bulimia #anorexia #ana #mia #beatingmyed #fitness #healthy #healthyfood #iffym #recovery #edrecovery #eatingdisorderrecovery

1
@candidalife

After a day like today, give me some damn food. I’m not even relaxed enough to be hungry. I’m just exhausted. Over-extended. Pooped (My poop is great today btw). I’m slowly making the transition into veganism. I scooped a big heap of homemade chicken salad on my plate. It was in the fridge and I refuse to throw away perfectly good food. A pack of seaweed goes with anything. Throw in some vegetable dippers like broccoli and cauliflower, lay it all on a bed of spinach, get up once you’re eating it and get half an avocado because it doesn’t look like it’ll replenish all my energy I lost today, sprinkle some seeds, eat, get a pickle...my gosh! What an ordeal to cook at home. Especially hungry-and-tired me. I’m really trying to chew my food and digest properly. Chew. Breathe. Chew. Listen to the fridge make noise. Chew. That’s the end of my day. Until Mom gets home and it’s dinner time. What kinda life is just sitting at home and waiting to eat the next meal? Does anyone else do that? It sucks! #latelunch #lunch #linner #dunch #healthy #keto #ketofood #paleo #paleofood #food #foodporn #foodshare #healthyfood #recipe #edrecovery #eatingdisorderrecovery #paleo #yummy #noCarb #dairyFree #sugarFree #candida #antiCandida #candidaFood Listen to your body if you’re in question about your diet. Eat it if it was eaten and looks like it did 100,000,000 years ago. Retrain your brain to want bitter, not sweet.

0
@veganplatesby_edmates

Baked crumble this morning for a mega brekkie! So much goodness packed in here including pears, dark chocolate, carob nibs, nuts, raisins, an amazing wholemeal bread and muesli topping, a double dose of pb and so much more nutritional goodness! Figs are just starting up again so they got to be the stunning topper this morning. I was looking forward to a Sunday brekkie in the sun this morning, but with an overcast morning I had to improvise and bring the sun inside. 🌞 Hope you all are having a great day. Make the most of it and every opportunity that comes your way. Keep fighting and stay strong everyone 💪 -Jane 💐 #brekkie #crumble #veganbrekkie #edrecovery #nourishnotpunish #nourishtoflourish #recoverforpeanutbutter #anorexiarecovery #staystrong

0
@toni__caruso

Should you workout when your sick? 🤒. . . If you’re like me, you like to push yourself. . . But sometimes, ya push a LIL too hard and it throws you over the edge. . . This is why it is SO SO IMPORTANT to be able to listen 👂 to your body!. . . In some cases, where you just have a minor cold, yes working out can be fine!. . . In fact, it may even make you feel a little bit better to get moving 🏃🏼‍♀️. . . BUT you have to be able to know the difference between a head cold and anything more than that. . . If you are having body aches, feeling super fatigued and just want to sleep 😴 this is probably your body’s way of telling you to REST. . . In this case, working out will only make things worse. . . Your body is already trying to fight something off so adding extra stress will probably:. . . 1.) Make you sick for a longer period of time and 2.) Make you SICKER than you would have been if you just rested for a couple days. . . So let yourself have those couple days of rest!. . . AND NO resting will NOT destroy results or throw you off track by any means!. . . Bottom line: LISTEN TO YOUR BODY!! 🙏. . . If its just a minor head cold and you feel better working out, go for it! . . . Anything else, I would recommend snuggling up on the couch with some tea ☕️ and good Netflix show 👏🏽😁. . . #workingoutwhensick #headcold #thefluisabitch #restingisgood #listentoyourbody #chickennoodlesoup at Cold & Flu Centers

2
@recoverywithjen

this post speaks for itself but unfollowing anyone who I decided was NOT helpful to my recovery, who was not promoting the ideals and values that I hold was an incredibly liberating and freeing feeling ask yourself... “does this person BENEFIT me?” and if the answer is no, do yourself a favor and unfollow them both on social media and in real life. sometimes you need to focus on you no matter how hard that is • • • #struggle #support #strength #courage #treatment #selflove #selfcompassion # #healthy #healthyfood #healthandwellness #healthateverysize #eatingdisorderrecovery #edrecovery #recovery #recoveryblog #ed #eatingdisorder #fearfood #bodypositivity #bodykindness #loveyourself #loveyourbody #bodyacceptance #bodypositive #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #strongnotskinny #nedawareness #neda

0
@heatherc26.2

"Where there is no struggle, there is no strength." @oprah Not all runs feel good or go well. Everything felt off for today's long run. Legs felt heavy, paces felt harder, wanted to quit every mile, but I pushed through. Boy it feels good to get it done! Don't let negative voices win. #run #running #runner #longrun #struggle #success #brooksrunning #runhappy #life #recovery #comeback #edrecovery #fitness #fitnessmotivation #strong #stronger #strength #fight #nevergiveup #dream #believe #dreambig #goals #motivation #determination #perseverance #inspiration #inspire #noexcuses #hardwork

3
@recoverywithjen

I genuinely think that coming to treatment is the greatest gift I could have given both myself and my family. At treatment I have again become the confident and vibrant person that my disorder took away from me for years. For me, this personality shift has led me to be more comfortable in my body despite the bodily changes. For my family, this personality shift has made me more open and more willing to let my parents take part in my recovery. Despite how hard treatment is and how much I often wish I weren’t here, I also realize how lucky I am to be here and am thankful for the gift it has given me. The gift of being me again • • • #struggle #support #strength #courage #treatment #selflove #selfcompassion # #healthy #healthyfood #healthandwellness #healthateverysize #eatingdisorderrecovery #edrecovery #recovery #recoveryblog #ed #eatingdisorder #fearfood #bodypositivity #bodykindness #loveyourself #loveyourbody #bodyacceptance #bodypositive #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #strongnotskinny

0
@cescaeddershaw

The last couple of days have been a whirlwind of craziness and I never got the chance to do a soppy valentines post or anything. Luckily, soppy valentines posts aren’t really my vibe anyway. However, @oobaloosphotography got this gorgeous shot of me and this absolute fruitloop at my sisters wedding yesterday, so I thought I’d share this instead, because, I guess you’re okay really 🙄😉😂 Thanks for an amazing couple of days you weirdo. Love you really x at The Compton Gallery

9
@recoverywithjen

breakfast this morning was one of my absolute favorites !! cinnamon oatmeal with berries and creamy peanut butter. today was definitely a challenging day but trying to reframe it and remember how far I have come and how much more difficult today would have been even just a few weeks ago. I’m proud of how far I have come on this journey and I cannot wait to see where else this journey takes me in the coming weeks • • • #struggle #support #strength #courage #treatment #selflove #selfcompassion # #healthy #healthyfood #healthandwellness #healthateverysize #eatingdisorderrecovery #edrecovery #recovery #recoveryblog #ed #eatingdisorder #fearfood #bodypositivity #bodykindness #loveyourself #loveyourbody #bodyacceptance #bodypositive #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #strongnotskinny #nedawareness

6
@danishealthyeats

So I’m sure most of you know my obsession with coffee.. hence the reason I couldn’t contain my excitement when I received the @ancientnutrition Keto Cold Brew Elixir! I knew I would enjoy this as a beverage, but it wouldn’t be true #danishealthyeats style to not whip up some sort of tasty treat! Enter - these insane Salted Caramel Cold Brew Bars! With melted chocolate & a caramel drizzle of course. This elixir is made from coconut MCTs & infused with adaptogens & superfoods like Reishi, Chaga, & Ashwagandha & offers a punch of energy, promotes a positive mood, & improved concentration. So you truly can feel good about devouring them all.. I mean, try & have self control, but whos judging 🤷‍♀️🤰 . . . #foodblogger #eatsmart #nutritiontips #mindbodygreen #paleo #ancientnutrition #vegansofinsta #vegan #veganfood #veganeats #veganfoodie #healthydesserts #plantpowered #edrecovery #nutrition #keto #vegetarian #glutenfree #plantpowered #wellnesslifestyle #paleodiet #plantbasedrecipes #paleofoods #healthygut #vegansofig #plantbased #healthyfood #wellnessjourney #rawvegan #holisticnutritionist

136
@recoverywithjen

THIS IS SO IMPORTANT !! If there’s one thing I’ve learned in my recovery, it’s that I have spent too long seeking the external validation of others and relying on that to make me happy. And did it make me happy? NO ! I’ve realized (finally) that I need to do what is best for me, what will make me happy, and that anyone who doesn’t like me or judges me for that is not someone I want in my life anyway I always thought that when I recovered I would go back to the same person I was before, just without an eating disorder. I realize now though, that this journey of recovery has changed me and my core beliefs in a way I never imagined. I am more confident in my wisdom , I am more accepting of my beliefs , and I am more okay with being unapologetically myself than I EVER was before my eating disorder. I am forever thankful for this journey to recovery and the things it has taught me about myself • • • #struggle #support #strength #courage #treatment #selflove #selfcompassion # #healthy #healthyfood #healthandwellness #healthateverysize #eatingdisorderrecovery #edrecovery #recovery #recoveryblog #ed #eatingdisorder #fearfood #bodypositivity #bodykindness #loveyourself #loveyourbody #bodyacceptance #bodypositive #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #strongnotskinny

6
@recoverywithjen

yesterday was a pretty hard day at treatment but it made me realize how much I value my recovery and how much I want to make a change... trying to only meet the bare minimum of my meal plan, if that, is not going to benefit me in the long run. If i want a real recovery (which I do more than anything) I’m going to need to challenge myself, be more full than I would like to be at times, and eat foods that aren’t so safe If you’re struggling right now, take a step back. A step back to see where you want to be in three years. When I did that, it showed me exactly what i need to be doing now to get there. I’m ready to make some changes and to recover fully • • • #struggle #support #strength #courage #treatment #selflove #selfcompassion # #healthy #healthyfood #healthandwellness #healthateverysize #eatingdisorderrecovery #edrecovery #recovery #recoveryblog #ed #eatingdisorder #fearfood #bodypositivity #bodykindness #loveyourself #loveyourbody #bodyacceptance #bodypositive #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #strongnotskinny

10
@recoverywithjen

“I feel like one day something just clicked for you and you decided you wanted recovery... what was it?” -another girl at my treatment center and yes, she was right. This is not to say I am always 100% motivated or 100% accepting of my recovery, but there was a distinct moment in treatment that I had a huge mindset shift. Someone suggested I write down all of the things that I have missed out on because of my eating disorder... the ice cream trips, the birthday cake, the freedom to try local food on vacation, all of it. no matter how small. for me, the list went on and on and this list is what I always go back to if I forget why I’m here or why I want recovery so I challenge anyone struggling with being motivated in their recovery; make a list of everything, the big and the small, that your eating disorder has taken from you. not only did this cause a huge shift in my ability to be open to recovery, but it made me realize how much of my life I have missed out on. I’m not willing to waste any more time on something that doesn’t serve me. I’m ready to take my life back and I hope you are too • • • #struggle #support #strength #courage #treatment #selflove #selfcompassion # #healthy #healthyfood #healthandwellness #healthateverysize #eatingdisorderrecovery #edrecovery #recovery #recoveryblog #ed #eatingdisorder #fearfood #bodypositivity #bodykindness #loveyourself #loveyourbody #bodyacceptance #bodypositive #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #strongnotskinny

6
@recoverywithjen

the gentle reminder I need today 🙃 even though yesterday was a REALLY hard day, I’m proud of myself. Proud of myself for finishing my day strong, proud of myself for getting through it, and most of all proud of myself for my determination to do better today don’t let one day of struggles set you up for a spiral, don’t let one slip up set your progress back days, and definitely don’t feel guilty the next day. Each day is a new day, each meal is a new meal. Take things one step at a time and go from there ✨ • • • #struggle #support #strength #courage #treatment #selflove #selfcompassion # #healthy #healthyfood #healthandwellness #healthateverysize #eatingdisorderrecovery #edrecovery #recovery #recoveryblog #ed #eatingdisorder #fearfood #bodypositivity #bodykindness #loveyourself #loveyourbody #bodyacceptance #bodypositive #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #strongnotskinny

1
@recoverywithjen

Not the typical Instagram vs. reality but I’m using oatmeal to make a bigger point.  One of the things that really helped me stop with comparisons and judgements of myself based on others is reminding myself that instagram is a highlight reel !! and sure, in the case of an oatmeal bowl maybe only seeing the highlights is okay, but when it comes to life, we have no idea what other people are going through. some people may appear to have the “perfect “ life via instagram but are really struggling my goal on this account is to be 100% real and authentic with you guys because I know my life and I are nowhere near perfect and to pretend that isn’t the case would be ingenuine and deceiving I encourage everyone to think about the highlight reel that is instagram and to reconsider anyone you follow who makes you feel lesser for living your imperfect life by only showing their success (for me personally unfollowing people who don’t serve me is incredibly liberating) ps yes this oatmeal bowl was delish even when it wasn’t beautiful {rolled oats, apple sauce, cinnamon, and almond milk topped with pb, bee pollen, and apples microwaved in cinnamon} • • • #oatmealbowl #instagramvsreality #selflove #selfcompassion # #healthy #healthyfood #healthandwellness #healthateverysize #eatingdisorderrecovery #edrecovery #recovery #recoveryblog #ed #eatingdisorder #fearfood #bodypositivity #bodykindness #loveyourself #loveyourbody #bodyacceptance #bodypositive #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #strongnotskinny #nedawareness

8
@recoverywithjen

I made banana bread muffins this morning !! and for the first time in years I didn’t choose a “healthy” or “low-cal” or “skinny” version of them !! and I still ate them !! Honestly this morning was a big step in my recovery.  Despite the anxiety during the baking process as I stirred the real sugar and real eggs into the bowl, and despite the anxiety preceding and during the eating process, I ate the freaking muffin.  Learning about intuitive eating in treatment (mainly using Intuitive Eating: A Revolutionary Program that Works) has been one of the best things to help me through recovery. For so long I was ignoring my hunger cues, feeding my body only apples when it wanted ice cream, and depriving myself of the baked goods I would make for my family.  But this morning, I was craving a real, soft, fluffy muffin so I made one.  I am finally getting back in touch with my body and what I’m craving and it is so freeing.  Take a risk today, it might be the best decision you make • • • #healthy #healthyfood #healthandwellness #healthateverysize #eatingdisorderrecovery #edrecovery #recovery #recoveryblog #ed #eatingdisorder #fearfood #bodypositivity #bodykindness #loveyourself #loveyourbody #bodyacceptance #bodypositive #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #strongnotskinny #nedawareness

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