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@jlobo619

β€’If you need personal training or help practicing ninja skills hmuπŸ₯Š #Repost @selfmadetrainingfacilityoside ・・・ Warriors are not the ones who always win, But the ones that always fight. @jlobo619 #fightnight #mma #boxing #heavybag #champions #nevergiveup #work

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@timmyj__fitness__

Tonight back attack pump! #getfitwithtimmy at WOW Work Out World Methuen

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@juanbeard

Wednesday Workout: 4 Rounds- KB RDL’s, Knees up Pull Ups, Hammer Curls, Elevated Depth Push Ups, DB Skull Crushers, Ball Slams, Body Squats πŸ’ͺπŸ½πŸ‹πŸ½πŸ₯ŠπŸ @trainingmask #cpt #personaltrainer #fitnesscoach #basenj #basegym #jerseycity #nj #strength #conditioning #trainingmask #elevationmask #beardgang #tattoo #beardedathlete #healthandfitness #cannabis #noexcuses #gohardorgohome #squat #kettlebell #workoutmotivation #gym at Base NJ

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@dariopennisi

La mia vita da coach Γ¨ fatta di tante cose ... Soddisfazioni... Delusioni... Successi ed abbandono... E poi ci sono i sorrisi.. Quelli gratuiti.. Spontanei... Che ti caricano... Che non ti fanno sentire solo. Grazie amici.. Per chi c'Γ¨ stato... Per chi non poteva... Per chi non ha voluto. Io ho fatto il mio! πŸ˜ŽπŸ”β€οΈπŸ˜ #InternationalMilitarySportsAcademy #militaryfunctionalworkout #siracuraspartancrew #functionaltraining #crossfit #trailrunning #sicilia #toughest #toughrace #toughviking #spartanbeast #siracusa #staisaggio #training #elevationmask #trainingmask #running #skyrunning #groundforcemethod #strongfirst #fif #fiocr #ocr at Syracuse, Italy

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@iam_pepp1

at Padua, Italy

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@runner_lola

TEMPO! Scheduling issues this week so Tempo today! Session details: 1 mile warm up 15 minutes at 7:45-7:55/mile 3 mins easy 10 mins at 7:20-7:30/mile 3 mins easy 4 Γ— 1 min fast with 1 min easy after each Cool down to 14.5km Wore elevation mask for first 3rd of each interval πŸ˜₯πŸ˜₯ Finished 8 mins faster than planned. Lol! πŸ˜‚ I'll allow it. Food is calling me! πŸ₯˜πŸ² Happy hump day! #runhappy #tempo #elevationmask #runchat #womensrunningcommunity #runtoinspire #runnerscommunity #runningcommunity #running #runners #inspiringwomenrunners #girlrunner #ukrunchat #runningcommunity #blackgirlsruntoo #blackgirlmagic #ukrunner #runchat #runhard #runfar #runfast #runlolarun #runlikeagirl #stronger #howbaddoyouwantit #marathontraining #halfmarathontraining #runallthemiles #marathoner at London, United Kingdom

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@lolascurls_official

TEMPO ON A WEDNESDAY? Scheduling issues this week meant I had to do my session today and not tomorrow. Session details: 1 mile warm up 15 minutes at 7:45-7:55/mile 3 mins easy 10 mins at 7:20-7:30/mile 3 mins easy 4 Γ— 1 min fast with 1 min easy after each Cool down to 14.5km Managed to wear my Blane mask for the first 5 and 3.5 mins of the first 2 tempo intervals. Forgot to wear it for the 1st fast minute but liked it so much on the 2nd that I wore it for the next 2! #Eureka moment! Finished 8 mins faster than planned. Lol! πŸ˜‚ I'll allow it. Time to run more errands! Happy hump day! #runhappy #tempo #elevationmask #runchat #womensrunningcommunity #runtoinspire #runnerscommunity #runningcommunity #running #runners #inspiringwomenrunners #girlrunner #ukrunchat #runningcommunity #blackgirlsruntoo #blackgirlmagic #ukrunner #runchat #runhard #runfar #runfast #runlolarun #runlikeagirl #stronger #howbaddoyouwantit #marathontraining #halfmarathontraining #runallthemiles #marathoner at London, United Kingdom

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@dariopennisi

Attraverso le asperità.. Col sole dentro.. La propria terra sul braccio e le spalle coperte dalla mia family.. Metafora di vita ❀️ #siracuraspartancrew #functionaltraining #crossfit #trailrunning #sicilia #toughest #toughrace #toughviking #spartanbeast #siracusa #staisaggio #training #elevationmask #trainingmask #running #skyrunning #groundforcemethod #strongfirst #fif #fiocr #ocr #hiphop #personaltrainer

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@iam_pepp1

at Veneto

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@cuttin21

#νŠΈλž˜μ΄λ‹λ§ˆμŠ€ν¬ μ„€μ •μƒ·~γ…Žγ…Ž μ‰¬λŠ”λ‚  동넀 κ³΅μ›μ—μ„œ λ‹¬λ¦¬λ©΄μ„œ~~~~ Photo by @borajung1028 #elevationmask #tranningmask #running #imrunner #λ§ˆμŠ€ν¬λŸ¬λ„ˆ #maskrun #μš°μ£Όλ‘œκ°€μž #외계인각 #λ£¨λ””ν”„λ‘œμ νŠΈ #crossfit #ν¬λ‘œμŠ€ν•κ±°μΈ  at Samsan World Gymnasium

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@seixasdiego

Elevation Training Mask 2.0, mas conhecida como β€œO CAPETA”. . . . #running #run #elevationmask #trainingmask #calistenia #crossfit #treino #exercicio #foco

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@timmyj__fitness__

Shoulder and tricep day was successful! #getfitwithtimmy at WOW Work Out World Waltham

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@juanbeard

Tuesday evening workout: SA OH KB Step Ups, Power Push Ups, Burpee/Sandball Slams πŸ’ͺπŸ½πŸ‹πŸ½πŸπŸš΄πŸ½πŸ₯Š #cpt #personaltrainer #fitnesscoach #basegym #basenj #jerseycity #nj #tuesdayworkout #conditioning #trainingmask #elevationmask #squat #noexcuses #workoutmotivation #workout #gym #mycareer #thisiswhatido #cannabis #kettlebell #inspiration at Base NJ

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@edy_lechuga

Determination will aways put you a step ahead of the rest #trainigmask #elevationmask

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@adurosport

Doesn't matter what time of day you get your workout in.. as long as you MAKE IT HAPPEN!! πŸ‘Š

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@eldridgedaniel1

Evening run last night πŸ‘ŒπŸΌ 3% body fat in 3 weeks I’m up for the challenge πŸ’ͺ🏼 absolutely love my protein smoothie 😘 #proteinsmoothie #run #running #eveningrun #fatburninggoals #fatburning #creatine #betaalanine #bcaa #elevationmask #sweaty

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@fightshopcyprus

Increase stamina and improve endurance. Do you have experience to train with Training Mask!? 🌏www.fightshop.com.cy #traingmask #trainingmask2 #elevationmask #elevationmask2 #fightshopcyprus #limassol #cyprus #onlineshop #onlinshoping #sale #trainhard #gym #fitness #instagood #bjj #mma #ufc #boxinggloves #boxing at Fight Shop Cyprus

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@gfitness_fight

at Gfitness Fight Shop

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@bassmaster650

That elevation mask aint no joke! #bane #ballislife #shootaround #hoops #splash #elevationmask #basketball

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@rtallini.fit

Today I almost cried. A homeless man with one leg and a child were begging for money on the train. I gave 5 $.... Nobody else gave another dollar. It's was a disgusting sight what this countries come to. They were leaving the train and I had to chase after them idc if I'm losing sleep right now but I was not letting them go hungry. I got off the train with them and gave an additional 30$. I'm not rich in anyway but people need to realize there's more to life than be selfish. In no way am I trying to get a pat on the back or good job. Just wanted to share what I think about the world and what it's become. Hopefully I made there night more than anything getting that hug from them was more valuable than any dollar you could give me..... #train #training #fitfam #gohard #trainingmask #elevationmask #harderthenthem #gym #gymlife #bloodsweattears #gymshark #workoutΒ  #anotherlevel #bench #benching #beastmode #nutrition #fearlessmotivation #motivate #motivation #motivated #success #striveforgreatness #Trainwithapurpose #nodaysoff

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@luigicolella96

β€’πŸ˜€πŸƒπŸΌβ€β™‚οΈβ€’ #hardwork #elevationmask #trainingmask #like4l at Parco delle Valli Roma

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@adurosport

What is your favorite way to work out?! Cardio, weight training, kickboxing, yoga? Let us know how you sweat in the comments below! πŸ‘πŸ‘Š

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@3rdeyephocus

πŸ₯€πŸ’” Hell hath no fury like a woman scorned Her: @_sydmakeemsay #photoshoot #photography #elevationmask #girlswithguns #girlswithtattoos #inked #glock #bangbang #3rdeyephocus

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@maestro_lifes

Dear! I am very happy to inform you about a supplement that has effectively improved life of people that used it. Would you like to enlarge your bosom? This product triggers fully natural bosom enlargement. Women are reporting a growth of up to 2-1 cups in as little as 3-4 months. Check out our profile if you would like to acquire it. - WOAH! Ladies, if you are looking to challenge yourself and take your workout to the next level then you have to check out the high altitude training mask! This thing is intense and will amp up your fitness for sure! #fitness #elevationmask #workout #gym #trainingmask #girlfit #stamina #girlfitness #weighttraining #fitfam #fitnessmotivation #fitnessinspiration #adurosport #fitnessjourney #befit #sweat #athletic #athlete #challenge #weightlossjourney #bbg #elevationtrainingmask #healthylifestyle #journeytofit R7HcmV WOAH! Ladies, if you are looking to challenge yourself and take your workout to the next level then you have to check out the high altitude training mask! This thing is intense and will amp up your fitness for sure! #fitness #elevationmask #workout #gym #trainingmask #girlfit R7HcmV

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@baxterleggett

When the hotel staff lie and say the gyms open late so you either workout in your room or miss a session, then someone knocks on your door thinking your dying!! #travelproblems #hotelgym #gymsclosed #boxingtraining #shadowboxing #quickcircuit #elevationmask #noexcuses

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@circle7kem

Bane. Or maybe Sub-Zero. Better yet? AkuπŸ‘‘ Asiatic w/the sakiπŸ’ͺ #FitLife #Fitness #Godbody #ElevationMask #Train #EatCleanTrainDirty #IntervalSprints #KeepGoing #Grind #CutThenBulk #Build #Energy

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@getmended

#whatailsya - When you wake up #congested and see a text from your trainer @chatmanleroy talking about bring your #elevationmask this is what you send back. #petty #problemclient #hisfavoriteclient #getmendedyall

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@getfitandexplore

WOAH! Ladies, if you are looking to challenge yourself and take your workout to the next level then you have to check out the @adurosport high altitude training mask! This thing is intense and will amp up your fitness for sure! #fitness #elevationmask #workout #gym #trainingmask #girlfit #stamina #girlfitness #weighttraining #fitfam #fitnessmotivation #fitnessinspiration #adurosport #fitnessjourney #befit #sweat #athletic #athlete #challenge #weightlossjourney #bbg #elevationtrainingmask #healthylifestyle #journeytofit R7HcmV

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@timmyj__fitness__

Snipet of today’s workout! #getfitwithtimmy at Life Time Athletic - Westwood

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@donniewelte

Pulled the old Elevation Mask out for tonight's cardio... :35 of Work :05 Break in Between each 1. Deficit Negative Push-ups 2. MedBall Chest Pass 3. Inch Worms + Push-ups 4. Crab Walk Rest 1:00 (no mask, catch breath) 4 rounds #19125fitness #EarnEverything #chest #triceps #arms #elevationmask #hardwork #workhard #conditioning #cardio #NoExcuses #lifestyle #gymrat #gymlife #fitlife #Workout #breathe #sweat #muscle #fit #fitness #fitfam #fitspo #train #training #trainhard #results #gains #fitnessmotivation #personaltrainer at 19125 Fitness, LLC

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@dj_eurofreak

My first time this morning exploring the vast roads and trails provided to runners, cyclists and hikers at Elysian Park. Had a blast running the hilly two lane road high above Dodger Stadium. What a beautiful spot! πŸ”΅ #morningmotivation #morningrun #running #trailrunning #trail #outdoors #workout #fitness #exercise #fitnessmotivation #energy #endurance #training #trainingmask #elevationmask #scenic #nature #elysianpark #dodgers #dodgerstadium #losangeles #la at Elysian Park

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@casadaptada

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@josh_lifting_

#elevationmask

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@younghollywooddunks

What am I gonna be for Halloween? A beast πŸ‘Ή #YoungHollywoodFitness at Hawthorne, California

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@baxterleggett

Almost didn't get myself out for a run tonight glad I did tho got a good time! shame my phone died and I had no music half the way round. not long till I need to be back at 81kg. Can deffo feel my lungs getting stronger using the altitude mask going to up it to 9,000ft after the weekend. #latenightrun #10krun #elevationmask

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@edy_lechuga

Work hard or go home ! #trainigmask #elevationmask

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@edy_lechuga

Always work hard πŸ’ͺ #pushups #traningmask #elevationmask 😎

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@zack_gee

Today is my tomorrow. It's up to me to shape it, to take control and seize every opportunity. The power is the choices I make each day. I eat well, I live well. I shape me. Results happen over time, not over night. Work hard, stay consistent and be patient. I'm not trying to prove anything, I'm just doing me. Motivate me, support me or get out of my way. I chose not to be defined by my circumstances but defined by my attitude towards beating my circumstances. Defined by my ability to rise above. Rise above generations of limitation and lack, rise above lack of ambition around me, rise above negativity, rise above everything. Take the challenge, set a goal, and crush it. Nobody is going to make your dream a reality that's up to you, that's why you can't give up, this is your dream, and you are capable, you are more than capable, never settle for less than your worth. If you are suffering, if you fighting through pain, through adversity, whatever you are going through do not give up it will get better. #workout #training #kezar #battleropes #igfitness #igfit #igfitfam #fitness #fitlife #titintech #fitspo #fitspiration #riseabove #acceptthechallenge #goals #elevationmask #discipline #progress #confidence #provethemwrong #fueledbyhaters #hardwork #healthylifestyle #habits #gains #reinventyourself #desire #commitment #trainlikegoku at Kezar Stadium

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@markasmanager26

This elevation is no joke but I needed to get out and run. Run day fun day #cardio #runnerslife #runner #rundayfunday #flagstaffarizona #elevationmask

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@igotallthetickets

#exercise #running #fallweather #jogging #health #healthylifestyle #gettingintoshape #goals #lifestyle #cincinnati #ohio #513 #workout #workoutmotivation #exercises #tired #catchyourbreath #cardio #cardioworkout #running #7mph #elevationmask #breathe #longwinded jus got me a elevation mask 😷 take my cardio workout to the next level along with my overall breathing I’m one of those guys that don’t believe right while working out πŸ‹πŸΏ who knows why maybe because as a kid I had asthma who knows where it went lol πŸ˜‚ but this thing differently works check it out even when u take it off u breathe better

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@rtallini.fit

πŸ’ͺ 3rd day back my bodies not responding like I'd like but it's because I'm not in the shape I was in before. This is very challenging but what's life without a challenge. I won't let that injury cripple me I will be better. #train #training #fitfam #gohard #trainingmask #elevationmask #harderthenthem #gym #gymlife #bloodsweattears #gymshark #workout #anotherlevel #bench #benching #beastmode #nutrition #fearlessmotivation #motivate #motivation #motivated #success #striveforgreatness #Trainwithapurpose #nodaysoff

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@timmyj__fitness__

Chest smashed like woah! #getfitwithtimmy

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@tannerhewison

Did some sprint endurance today. Warmed up with the elevation mask on then hit 2 150s and 2 200s. I didn't keep track of the rest time. It was probably about 6 minutes if I had to guess. Long enough to feel gathered and ready for another all out set. This clip is the last 50 meters of one of my 200s. Wish my legs were more fresh today. Sadly they were very sore from legs Tuesday so I didn't run these as fast as I would've liked. I was kinda sluggish by time I got to the 200s (sluggish in the sense that I want to run a 10.8 and you have to be lightning fast to run a 10.8). I like to start the first 50 meters on the backstretch so I can work on my drive phase without worrying about the curve, then I run the 100 meter curve focusing on proper form and staying tall and my foot strike and stride length, then I run the last 50 meters out hard on the homestretch and think about my turnover and foot strike and knee lift. "Slow feet don't eat... and I'm hungry." ~Trayvon Bromell~ #running #concistency #dedication #determination #onthedaily #daily #sprinting #speedkills #justingatlin #100m #100 #ripped #100meter #10.8 #10pointeight #warmup #track #elite #trainingmask #elevationmask at Meadowbrook High School Track and Field

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@coach_jules_

Elevation mask run through Signal Hill todayyyyy πŸ€—β€οΈοΈπŸ’ͺ🏼getting ready for our spartan beast at the end of the month! And speaking of beast.. Shout out to my good friend / client Anthony for running 6 miles before 5am and still coming to join me for a brutal trail run this afternoon ! You continue to impress me 😜😜😜so proud of you Anthony !!! This race is gonna be a piece of cake for you !πŸ€—πŸ€—πŸ€— #soproud #spartanrace #beast #spartanbeast #trailrun #elevationmask #training at Signal Hill, California

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@serita44

After roughly 5 months the squad is finally reunited πŸ’œ β€’ β€’ β€’ β€’ #squad #trackfamily #trainingsquad #lovemyboys #trainingpartners #laticseason #winterishere #maskareback #trainingmask #elevationmask #onlygirlontheteam #laughter&pain #ouch #creepyeyes

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@dr.ramy.reda

Challenge accepted 🏹🏹 πŸ’ͺπŸ’ͺπŸ’ͺ ahmed el ahmar #zamalek #spirit #fitnessmotivation #fitness #elevationmask #handball

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@adurosport

@raularmando.fit amping up his workout routine πŸ‘πŸ‘

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@onepunchronin

When you just cant get enough of your job πŸ€“πŸ€˜ New waterjugs available! FITNESS MEGASTORE FRANKFURT πŸ‘ŠπŸ’ͺπŸ’ͺπŸ’ͺ Shipping worldwide! DM me for orders. Visit us on FACEBOOK 1⃣0⃣0⃣πŸ”₯ #fitnessmegastorefrankfurt #fitness #body #motivation #bodybuilding #ukraine #supplements #supps #nutrition #pro #gymwear #fightgear #snacks #protein #streetwear #mma #crossfit #boxing #ufc216 #frankfurt #bjj #kickboxing #training #workout #elevationmask #venum #UFC at FITNESS MEGASTORE FRANKFURT

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@edy_lechuga

Look at the power of that girl #traningmask #elevationmask #thaiboxing

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