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This book is always on point! I'm not sure if it's still in print. What you say to yourself is more important than what anyone else has to say. #selftalk #selflove #mentalhealth #emotionalhealth #spiritualhealth Make peace with yourself and your life. May God give you the peace that surpasses understanding #peacebestill #sundayvibes #mood #godis #LOVEyourselfloveyourLIFE #Embraceu The book is called "Today" by Emotions Anonymous
Moving slam and wall balls today. Saturday is NOT rest day lol!
The bro @marcusthetrainer out in them streets enjoying life rocking that green #sooodope tee
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HAPPY ST. PATRICK'S DAY! HAVE FUN DONT SEC GUESS DO U & 4GET THEM! SHOUT OUT TO sh.bravo FOR THE FRESH TEE! #BECAUSEITSTRUE #BEINGBLACKISDOPE #EMBRACEU #GREEN 🍺🍺🍺🔥culture_sooodope #GETYOURS
#fortheculture #blacklove #selflove #wakandaforever
HAPPY ST. PATRICK'S DAY! HAVE FUN DONT SEC GUESS DO U & 4GET THEM! SHOUT OUT TO @sh.bravo FOR THE FRESH TEE! #BECAUSEITSTRUE #BEINGBLACKISDOPE #EMBRACEU #GREEN 🍺🍺🍺🔥@culture_sooodope #GETYOURS at Dope
Mom’s Hospice aide called and said the roads were too rough to get to us so no gym for me. Also no problem. #80dayobsession has me covered. Booty 🍑 day ✅ and let me assure you the booty is on 🔥 Wooo😳😬🤣 Those little bands make it burn so much!!! We have a tropical Spring Break ahead of us so no missed days for this mama. 👙🌊🏝
Aging and cultivating wisdom... A privilege tats denied to many :) #EmbraceU
"That man over there says that women need to be helped into carriages, and lifted over ditches, and to have the best place everywhere. Nobody ever helps me into carriages, or over mud-puddles, or gives me any best place! And ain’t I a woman?
Look at me! Look at my arm! I have ploughed and planted, and gathered into barns, and no man could head me! And ain’t I a woman?
I have borne thirteen children, and seen most sold off into slavery, and when I cried out with my mother’s grief, none but Jesus heard me! And ain’t I a woman?" (Sojourner Truth) "Ain't I a Woman?" #internationalwomensday #Embracewomensfoundation #herstory #Embraceu
Tonight I sat across from a beautiful 15 year old young lady who called herself fat. 😳 I said, “Don’t ever say that again.” She said, “Well, I normally just say it to myself.” 🤬 She couldn’t take my compliment. She blushed, looked away. 💯 Fuck that 🤬 Please remember we have little sponges picking up our own negative self talk and judgment. They need to hear positive. Don’t feel positive? Change it🙏 This isn’t just a female thing, either. It’s a human thing. Empower. Inspire. Don’t settle. Ever. 💕
I’m trying to branch slightly away from my all black 😬 I bought these on clearance years ago and have prob worn them twice. Today I rediscovered them👏👏New boots 👢🤣 Honestly it’s hard to find tall, fitted boots that are comfy with my calves. I walk like a 🦆 and my trainer laughs at me😳🤣 #bigcalves #embraceu #boots
Mom saw my bruised knee from doing burpees yesterday and said, “Y’all are gonna kill yourselves trying to live longer” 😬🏋️♀️😂 Between her illness and the unexpected death of Michael’s mom, we had one helluva wake up call. 🙏
Don't throw your love away 🔥🔥🔥🔥🔥🔥😘😘🙇⚡
I remember when my brother said "why don't you just be a photographer?" Because I'm always snapping pics of everything & everyone. I may just take his advice this time. I don't like being mis-photographed lol I want the "Perfect" Shot! I enjoy being a model; but i'm intrigued with the beauty my eye can see. In these photos, I'm speaking my desires and breathing in the fresh ocean water air...(with God all things are possible) What is your desire? 💜 #healer #healing #renewal #selflove #lovedoctor #drraelovecoach #writer #artist #teacher #photographer #lifepurpose #LOVEyourselfloveyourLIFE #Embraceu #manhattanbeach #cali #LA❤
Haibo ...I'm getting money like em white folks ...10fingers on the Bible
I can, and I will💪 Powercleans and burpees 🏋️♀️🤬 Getting faster though 😬
About Last Night: Just a few educated Black Women loving each other! We don't meet a stranger! Who says black women are competing and hating each other? We are celebrating all this #blackgirlmagic from TN to StL to L.A. L.A. you've been good to us! We brought the party! #LOVEyourselfloveyourLIFE #Embraceu creating moments and memories #kindredspirits at Skybar at Mondrian
Competition can never erase me
When your trainer gives you a fix for your form, you go to Home Depot and buy PVC. at North Carolina
Lunch bunch love ❤️ If you’d asked me a year ago if I could do this, I would have laughed🤣
A year ago, my mom was comatose. I think of her in every workout when it gets tough.
Can? Fuck yes💪🤬🤘 You can, too 💯
I don’t care what you weigh. I don’t care what other limitations you set. Stop. You are setting the limitations. Let’s change that. 😘 at North Carolina
INTRIGUED MERCHANDISE TO DROP SOON
Know your worth
Value your self
Last year at this time I was freaking the fuck out over mom’s health...life 😳 Let that put some things about heath in perspective. Your rock is given 2 weeks. You realize not only do you have to take care of her, but you also know things have to change. Now. Not later. I am so blessed that Mom is thriving. 🙏 I am also blessed to realize we were given a chance to make changes for our own now and laters. 💪💜🏋️♀️
"Saturday night...had me feelin like...you might just be the prototype". I got flows... #newseason #love #drraelovecoach #LOVEyourselfloveyourLIFE #Embraceu #brownsugababy #almostspring 💕 SN: To have something different you have to do something different. Don't be afraid to change it up.
Hope to see you this Saturday as we celebrate @gonbeallwrite_mah my LS’s book #OlliesOutie ❤️ My sorors will be stepping following the book reading 🔺You also don’t want to miss multiple chances to win #NaomaeStitch items as well as @carabnaturally items from my LS @kjoy1602 certified natural skin & hair care line. Once you purchase your book 📖 crack it open to see if your bookmark indicates you’ve won a gift 🎁 #litfortheculture #mylinesistersarelit #embraceu #olliesoutie #authorswholooklikeme #characterswholooklikeme #naomaestitch #carabnaturally #deltasigmatheta
This week we celebrate individuality. What makes you unique and different from others? Embracing our individuality is essential for personal happiness.
It’s perfectly OK to have interests outside of what your friends are doing. In fact, it's what makes each of us more interesting. It’s OK to be different!!!!! #embraceu #bedifferent #shinebrighterthanothers #dontfollowthepack
We all come in different shapes and sizes for a reason. You are not meant to look like everyone else you are meant to be you. Once we stop looking over and comparing ourselves to others we start embracing our own kind of beautiful 💕 #beu #beauty #confidence #embraceu @bigacunaphotography @bfit_saltlake
You are your ONLY competition💕 I beat my own times. I raise my own weights. I push hard. I cheer those working hard with me. ME, ME, ME😬 Proud and always better-mind, body and soul. Your body can do amazing things🙌 You just have to tell your inner shit talker to stfu and do the work💪 #ilfnation
Last week I was asked "What inspires you?" My response was simple "people". When I know that I've made a difference in someone else's life and served my God-given purpose, I am inspired! Yesterday was a family affair. Thank you everyone for connecting with positive energy! Special thanks to @aza_njeri I am already loving your book on Hip Hop and Alchemy! Check her out y'all! Also, thank you @timothy_cortez for exposing your daughter to local black artists, authors, and entrepreneurs & Ms. Jackie O. thank you for your continued support!!! Great people & great venue! #blacklove #blackwealth #selflove #empowerment #stlentrepreneurs #drraelovecoach #Embraceu at The Original 14th Street Artist Community 2701 14th Street St Louis MO
Power cleans and biofreeze 😬 #embraceu #feeltheburn #biofreeze at Guilford, North Carolina
I did NOT walk in here with that smile 🤬 one of many reasons I never regret a workout. #stressedaf #momswholift #embraceu at Greensboro, North Carolina
Cardio Flow should be subtitled “Girl, the sweat is about to flow” cuz I’m just sitting here still sweating 10 minutes after the fact💦🔥💪 I also may have said fuck...a lot 🤬 #80dayobsession #embraceu #cardio #cardioflow #sweatyaf #sundayfunday #beachbody
Had to make up leg day this morning, and now I understand PINEAPPLES 🍍 😜 🍍 #80dayobsession #legday #ihatestairs #buddhasquats #embraceu #fuckyes at Guilford, North Carolina
I read the #WOD today and thought oh, I can’t. 😳 That’s where the crew comes in and yells so you don’t quit 💪 #30 weighted carries had me like FUCK🤬 When I got to the last box step, I was so happy. Who gets happy over box steps??? 🤔 Oh...🙋♀️🙋♀️🙋♀️
I used to hate working out around others. I felt weak and awkward. The confidence I have gained since investing in me and my trainer and trying classes with people who push me when I want to quit have been a total game changer for me. Mentally and physically. Bonus is seeing my love everyday at lunch where we leave it all on that gym floor👊💪🔥 I could’ve done without those burpees though 😳
You are in the Driver's Seat of your life! Where will you go next? #2018 #liveandfulfillyourdream #dreamagain #takeaction #LOVEyourselfloveyourLIFE #Embraceu
New workout gear makes me happy, lunges burn after 50 weighted reps, look at that little dimple in my arm showing strength, and hello to the booty lifting! 🍑🔥💪 Guess I love to hate those lunges 🤬🤣 #embraceu #lunges #workthefuckout #wallballs #itburnsalready #imaystrugglewalkingtomorrow #booty #arms
And Me & The Homeless guy........The Point is We all Have That Oprah Greatness Within Us......Happy Saturday❤️❤️❤️
#postoftheday #embraceyourmistakes #embraceU
#instagram #instagood #selflove #blacktherapist
Strong women empower strong women 💜💪💯
😬just bc it was a great effin’ day!!✌️
#smile #laughter #yourlife #yourcareer #embraceu #beuncommon #careeradvice #ownyourexpertise #instagood #motivated #diycareerguy at Baldwinsville, New York
When my alarm went off at 5:15, I hit snooze and somewhere in that lala land of half awake I thought wtf am I doing???🙄 But I couldn’t let my partner down. So I got up, threw on my workout clothes and knocked out a killer booty 🍑workout with my girl @shannon_elizabeth_coaching. Thanks for being there! What a power hour👊 It flew by and I am feeling it already, especially walking down my stairs😮🔥🤬 Day 2/80 Day Obsession✅
These beautiful ladies brought excitement to my Saturday morning! Thank you ladies for your donations and for allowing me to be your Vision Board Instructor! Thank you Stalk Your Destiny with Tarah M. Williams for sharing your insight for women entrepreneurs! Cheers to another successful Coffee & Connections Event! ☕ Also thank you to the women who donated but were unable to attend. Embrace Women's Foundation is a 501c3 organization dedicated to assisting women with career and life transitions! Contact us for more information if you or someone you know needs help. #divineconnections #womensupportingwomen #stlwomenentrepreneurs #Embracewomensfoundation #Embraceu #vision2018 #coffeeandconnections #drraelovecoach #networking #expandyournetwork #itsyournetworth #LOVEyourselfloveyourLIFE #qualityvsquantity at St. Louis
Be you. Be fierce. You are stronger than you think. You are meant for so much more than mediocrity. And hey, if you wanna be ❤️🧡💛💚💙💜🖤❣️, I’m down. I just like pink 💕 #slayyourday #embraceu at North Carolina
When you tell your friend you’ll meet her at 6:30, you get the fuck up and drink the magic gold so you can workout. #positivepeerpressure #80dayobsession #beachbody #embraceu #letsrockit
Update! Embrace Women's Foundation Coffee & Connections Vision Board Meeting was a success! #divineconnections #womensupportingwomen #stlwomenentrepreneurs #Embracewomensfoundation #Embraceu #vision2018 #coffeeandconnections #drraelovecoach
Pre home workout routine includes this bomb ass oil for my hair. Because I sweat like a mofo in my workouts and the. After I shower my hair is like silk and my body is like FUCK YES!!! 💪 #80dayobsession #abouttogodown #cardio #momgoals #embraceu
Alert: this is my short week, Wednesday thru Friday. Appts are limited due to prebooking. Blowout special the rest of the month, don't forget. Call/text 252-341-9420. #goodhairishealthyhair
PLOT TWIST🎞 - Life is a friggin’ mess sometimes & doesn’t always go as planned...
Today I got a blown tire that’s irreparable (😡), but ya know what, not the end of the 🌎, I’ve accepted that already. It’s replaceable, my time is not.
“Embrace The Suck” is a military expression I’ve been following because it meshes w/ my realistic, honest career advising style...
When you deny or ignore reality, you are prolonging suffering, pain, indecision that we feel as humans - the whole spectrum of good & bad !!
By embracing all emotions in life (even shitty ones like anger from a blown tire), we get through them💪
#embracethesuck #beyourself #careeradvice #beuncommon #careerguidance #dontbefake #embraceu #yourcareer #diy #yourlife #emotionalintelligence #anger #frustration #failure #learnfrommistakes #takeaction #ownyourexpertise #businessofone #diycareerguy #futureofwork at Fuccillo Nissan of Clay
Exploring the beautiful Laguna Beach. Wandering into art shops, finding mermaid necklaces and finally found a fossilized chambered nautilus AND the seller knew the poem and recited it with me👏👏👏 Build ther more stately mansions, o my soul... #nerdingout at The Cliff Restaurant
When you realize your ass just got that little dimple from hard work 😓💪
...se qualcuno affronta un viaggio , ha qualcosa da raccontare , da raccogliere , da donare .. #attese #hope&wait #nonsuperarelalineagialla #bye #loveisintheair #embraceu
Motivation from the 🐐 #tbt
🙏 you’re livin’ large up in Thugz Mansion, ‘Pac⛰
#handleit #tupac #keepyaheadup #careeradvice at Syracuse, New York
Here’s your mid-morning reminder to drink your water! Stay hydrated my people 💦👊😘 at North Carolina
Found the perfect butter, lettuce leaves for my Breakfast Burrito! #breakfasttime #healthiswealth #embraceu #detoxwithtoneka
Getting all kinds of ready for 80 Day Obsession. It starts the day after my 44th birthday and I cannot wait to crush it👏👏👏💪💪💪🙌🙌
Not bad! It was an eventful year full of victories and growing pains. Thanks for the love! 💋😘💞 Looking forward to an abundant and magical 2018 #blackgirlmagic #drraelovecoach #LOVEyourselfloveyourLIFE #Embraceu #beautifullovedandblessed #FaithfulMillionairess
When I first started at the gym, I didn’t want to workout with anyone else. I lacked confidence 😞 and wanted to focus 1:1. I couldn’t 🏃♀️ a lap. I couldn’t lift 🏋️♀️ a lot. Then a couple of other girls said I should join their power hour. I smiled and told myself I couldn’t do it. 🙄 And then I texted my trainer and said I’ll see y’all at noon. Today we powered through a tough workout, and I feel so damn proud I didn’t let my inner mean girl prevent me from feeling fuck yes💪👊👏 Bring on 44 baby 😈
I wish I could be a better me in 2018
for those who I love
Women are the fate of countries, let them be great. Embrace U personality development programs are helping women discover their wings. ⠀
#flyhigh #embraceu #embracewomen #womaneducation #college #school #girl #personality #development
That green band, when stretched to capacity and accidentally released into the foot🤬 Also, my ass is on fire after that booty workout. Hello muscles I haven’t felt before 😜🔥💪 at North Carolina
Bahahaha 🤬😂🤣my baby’s face 🤪 after a zinger. at Fitness Zone
Wednesday class with my love 😍💪 Those last box steps...🔥🔥🔥 at Fitness Zone
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