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@laura_obyrne

I started getting these daily shine texts, and wanted to share with you! Such beautiful messages each day. Check it out!! 🀘😘 Daily.shinetext.com

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@laura_obyrne

It's a beautiful day here in NC, so an outside run was added to my routine today. I have never been a πŸƒβ€β™€οΈ but I'm getting better 🀘 Best part today was it was the first run where I didn't feel my fat belly jiggle as I ran 😜 Seriously a huge #nsv and I'm proud as hell πŸ‘ŠπŸ’ͺπŸƒβ€β™€οΈ at Greensboro, North Carolina

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@rayray_gymgang

I was debating on whether to share this but I'm proud of my scars. Each one of my scars has a story of its own and an amount of pain that came along with it. This scar is my biggest and for a minute I was self conscious of it. But screw it, scars are stories and they show how strong a person is to get through whatever they brought along with them. So here is another one of mine...... GIRLS-EMBRACE EVERYTHING THAT MAKES YOU WHO YOU ARE...... NEVER BE ASHAMED. #beautiful #scars #believeinurslf #innerstrength #femalestrength #embraceu #beauty #stories #physicalreminders #strength #power #personalstories #pain #trauma #struggle #determination #perseverence #urpath #lovurself #acceptallastheyare #nojdgmnt #everyonehastheirstory #feminine #curvy #fourinchscar #stillbeautiful

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@laura_obyrne

Happy Friday people. Do something amazing for your body and soul today! πŸ™πŸ’ͺ🀘 at Fitness Zone

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@laura_obyrne

Simply stunning at Greensboro, North Carolina

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@gowithjozflow

R U Ok day was yesterday... For all those who are going through a challenging time; keep going πŸ™ˆπŸ™‰πŸ™Š When you feel like giving up; Don't...Keep growingπŸ™ŒπŸ™† If you feel like pulling back or pushing away; keep showingπŸŽ‰ When those emotions cloud your judgement; Keep KnowingπŸ“– Everything WILL be ok because YOU... Because of YOU, deep WITHIN YOU is a light that wants to SHOW it's true potential...πŸŒžπŸŒ… That light has the ability to light up the darkest part of YOU... You may think you're not enough, not worthy, don't belong; however it's not true! You're lying to yourself. The sunrises and sets because of YOU, The waves ebb and flow because they race to touch your toes and feel of your beautiful soul... The sand massages your feet when you walk barefoot upon it, it loves to get caught up between your toes.... YOU are actually perfect just the way you are...PERCEIVED Flaws and all...PERFECTION comes in all shapes, sizes and colours including your uniqueness... Whatever challenge or difficulty you are facing right now; EMbrace it because it's there to lead you to more depth in your experiences, a stepping stone to growth and an opportunity to be empowered by the transformation that occurs within your soul when you are 100% authentic to you.. Repeat after me as Tony would incant... NOW I AM THE VOICE 😁 I WILL LEAD NOT FOLLOW😎 I WILL BELIEVE NOT DOUBT😲 I WILL CREATE NOT DESTROYπŸ˜› I AM A FORCE FOR GOODπŸ˜‡ DEFY THE ODDS😠 SET A NEW STANDARD STEP UPπŸ˜‰πŸ˜† (REPEAT STEP UP X3) Now get off your ass and make your move... You have all you need πŸ’“πŸ’πŸ’žπŸ’– #EMbraceU

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@laura_obyrne

When you think you are done after a hard training session and then you have 100 sit-ups 😳 I can't feel my arms πŸ”₯πŸ˜±πŸ’¦ at Greensboro, North Carolina

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@embraceu.club

Join us and learn how respect for yourself and for others will get you places and is one of the key tools for a healthy and happy life. β € Contact us about Embrace U at https://buff.ly/2f2eZesβ € β € #respect #selfrespect #respectothers #healthy #happy #life #embraceu #respectyourself #respectwomen

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@embraceu.club

Embrace U personality development program helps you incorporating positive body image into everyday life. Join us today to become positive and happy about your body. https://buff.ly/2xgFwMwβ € β € #embraceu #personality #development #program #bodyimage #bodyshame #positivity #happy #lifebalance

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@laura_obyrne

Chick flick night 😜

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@laura_obyrne

Holy moly 3 sets of πŸ”₯ holy hell. My goal is to sweat my cold I feel coming right the hell off. Mama ain't got time for that πŸ‘ŠπŸ’ͺ🀘 at Greensboro, North Carolina

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@laura_obyrne

So I pushed play instead of giving into excuses like I'm tired😴😴😴. And trust when I say I'm really fucking tired. 2 nights of up and down every 2 hours 😱 back to the Mom monitor. Oh yes! I get tired. And I say fuck that. So drop the excuse wagon and do the work. You are so fucking worth it. Stairs... another story πŸ™„ at North Carolina

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@laura_obyrne

It's my Mom monitor so I can move about and still hear Mom who has fallen hard several times over the last few days. Talk about 6 am wake up no snooze holy fuck shit damn. Yep. That much. It was cray. So now time to push play and workout out that stress! #noexcuses at North Carolina

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@embraceu.club

Learn how to uplift a positive mindset in the midst of a negative situation with our personality development program. Visit https://buff.ly/2vKM8m2β € #positive #mindset #negative #environment #personality #development #program #embraceu #selfesteem #confident

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@laura_obyrne

Work out like your life depends on it. Because it does. Watching Mom struggle to get up from bed, to walk 5 feet with her walker, to do anything for herself at only 67 is a HUGE wake up call. Do it now or you will pay later. You are so worth it! πŸ’ͺπŸ€˜πŸ’œ at Greensboro, North Carolina

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@laura_obyrne

My Hospice counseling session was scheduled for 3; however, in my head it was 11 πŸ™„ Luckily her 11 cancelled last minute and well, synchronicity 1 🀘 Then I asked my trainer if he had any openings today...boom πŸ’₯Synchronicity 2. Mad therapy body and soul πŸ¦‹ I am apparently much angrier than I let on πŸ€£πŸ™πŸ˜œ

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@drraelovecoach

Are you living out your destiny? Do you know what it is? I'm not telling anyone (not even myself) to quit their job tomorrow; but don't lose sight of your destiny! You create the life you desire. You create your happiness. One prayer, affirmation, and action step at a time! I'd love to see you so we can discuss it at a live event! Are you living your dream? πŸ˜πŸ˜ŠπŸ˜šπŸ˜€β˜Ί Let's talk about it! #LOVEyourselfloveyourLIFE #Embraceu If you haven't noticed the world has changed. #millenialsociety #werkyourgifts #technology #useyourmindforyourmoney #create #useyourtalents #moneyisideasinmotion #drraelovecoach

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@laura_obyrne

I don't even know how he bends that way 😜

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@laura_obyrne

For all of you who say wow you handle this so well...

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@laura_obyrne

Don't just live. Be life. πŸ¦‹πŸ’œ As I continue to care for my mom in her illness, I feel this quite so deeply. The connection between life and death. The veil seems so close and yet it is exactly the catalyst for changes in our whole family. To be better. Don't just live. Be life.πŸ™

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@nina0412006

Selfie I took long ago stil looks new! #embraceu at O.R. Tambo International Airport

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@laura_obyrne

New month! Maybe you set some goals last month that you didn't achieve...refocus. Commit and make September awesome πŸ‘Š Be good to yourself. You are so worthy and amazing πŸ¦‹ #embraceu

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@laura_obyrne

Pampering Mom πŸ’œ So happy for days she can get out! And she killed that chimichanga 🀣

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@laura_obyrne

She's finally finished πŸ¦‹ I love you more than my next breath πŸ’œA beautiful tribute to my mom and her powerful words to me about the amazing bond of motherhood ❀️ at Tried and True Tattoo Company

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@embraceu.club

Embrace U encourage students to engage with each other and to increase their emotional intelligence. Contact us to bring Embrace U to your school or university. https://buff.ly/2vLrNImβ € β € #empoweredwomen #BeEmpowered GetEmpowered #feelempowered #selfesteem #LowSelfEsteem #highselfesteem #selfesteemissues #boostselfesteem #young #women #confident #embracelife #embraceu

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@laura_obyrne

Make your own salad bar. Mama being lazy 🀘

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@laura_obyrne

You may just see a ball, but that, my friends, is a 20 pound body blaster. Squat and launch that mf'r 50 times and hit the target on the wall 😩πŸ’₯πŸ’ͺ #strongereveryday #embraceu

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@laura_obyrne

Pressed play on Shaun T's insane Focus Strength. That man is insane in the membrane 😜πŸ’ͺπŸ”₯ It's always more about my head than my body when I workout. Pushing hard because I am worth it and my future self is tooπŸ’œ #embraceu at North Carolina

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@embraceu.club

Young women have power to change positions, mind-sets, industries, rules and a way of life. Read Why We Need More Young Women In Business. https://buff.ly/2wDkAy9β € Source Credit: Huffingtonpostβ € β € #young #women #entrepreneur #businesswoman #mindset #rules #life #power #positivity #embraceu

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@laura_obyrne

Lizard extraction kit #onlyme

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@laura_obyrne

Ya know just fixing dinner and you catch movement of a little blue tailed lizard running across your floor. πŸ™„ #fuck

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@laura_obyrne

Today was Metabolic Conditioning for me. I was drenched. It is empowering to work through a tough set and know you truly brought it πŸ’ͺ When I start to think I can't, I picture my mom lying on the couch hardly able to scuttle to the kitchen. Oh yes motherfucker I CANπŸ’₯ #motivated at Fitness Zone

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@laura_obyrne

Unquestioningly embraces change πŸ¦‹ Such a powerful lesson in times of change and face by and embracing transformations of many kinds πŸ’œ What a lesson for us all! #embraceu #butterfly at Guilford, North Carolina

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@embraceu.club

You don't need to be in a specific field, time or environment to make a difference to the world in this lifetime. Read how these inspiring women changed the world. https://buff.ly/2vRvKykβ € β € #inspiring #women #motherteresa #diana #catherine #embraceu #madona #oprahwinfrey #rowland #rosapark #indiragandhi #michelleobama #powerful #strong #youngwomen

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@embraceu.club

You don't need to be in a specific field, time or environment to make a difference to the world in this lifetime. Read how these inspiring women changed the world. https://buff.ly/2vRy9cxβ € β € #inspiring #women #motherteresa #diana #catherine #embraceu #madona #oprahwinfrey #rowland #rosapark #indiragandhi #michelleobama #powerful #strong #youngwomen

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@embraceu.club

You don't need to be in a specific field, time or environment to make a difference to the world in this lifetime. Read how these inspiring women changed the world. https://buff.ly/2xjgRCUβ € β € #inspiring #women #motherteresa #diana #catherine #embraceu #madona #oprahwinfrey #rowland #rosapark #indiragandhi #michelleobama #powerful #strong #youngwomen

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@laura_obyrne

I straight did NOT want to work out today and guess what the best thing I did today was...mmhmmm workout #embraceu

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@laura_obyrne

How stunningly camouflaged is this beauty? #embraceu at Guilford, North Carolina

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@embraceu.club

Embrace U personality Development Program addresses big issues at the right time so that young women can grow up to be empowered and excited about their lives and their futures. Visit www.embraceu.club for more details.β € β € #strongpersonality #tofityourpersonality #strongwomen #womenempowerment #womensupportingwomen #womenpower #empowered #empoweredwomen #BeEmpowered #empoweredwoman #GetEmpowered #embraceu #futuregoals

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@laura_obyrne

My Atari is my heart dog πŸ’œ #embraceu

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@laura_obyrne

Over the last several weeks I upped my exercise routine and have gotten a trainer to push me a few days a week, and on my others I still push with Beachbody s Shift Shop. It has been so helpful for my soul to get out of the house and dial in on MEπŸ’ͺπŸ™πŸ‘Š Now I am no runner, y'all, and that man made me run 800 m 😳 May be chump change for some of you, but me??? Fuck! And then I pushed through 4 tough rounds of our #wod. Fuck yes πŸ‘Š Do something good for your soul every day πŸ¦‹ You are worth it. #embraceu

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@laura_obyrne

#EmbraceU

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@laura_obyrne

#pinkhairdontcare

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@laura_obyrne

You wanna be right or do you want peace? I heard this loose quote from an Oprah speech, and it really struck a cord with me on so many levels. I want to feel peace, so I know I cannot control some things or people no matter how "right" I think I am πŸ¦‹ Transcend. Let go. #embraceu

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@laura_obyrne

I’ve gotten messages over the last few days as I haven’t said much about my Mom. Sweet, supporting messages lifting us up and checking in on us all. 😘 The thing is, I don’t have many words to encapsulate what’s going on beyond we both feel the time is near. But she’s a fighter, which is why I am the very same. People have complimented my strength, but it’s not mine. It’s from her. She made me this way as did this awesome universe. Her illness reminds me to be grateful for every breath and every moment. Michael turned up a song the other day that hit me in a way it never has: Cat’s in the Cradle. And as soon as it was over I told him I wasn’t going to the final fam vacay of our summer. I can’t. No regrets. πŸ’œ I am so very grateful for the continued prayers and love that is coming our way. We feel it πŸ™πŸ¦‹πŸ’•

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@laura_obyrne

After a brutal arms and shoulders workout yesterday, I wore my front close sports bra only because I'm so sore, and I could not even begin to think about the sports bra fight. Then we worked shoulders. I'm gonna have to get front close bras for the girls... ok for the armsπŸ˜‚πŸ’ͺ🀣

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@laura_obyrne

Sweaty selfie cuz I put in some serious work today! πŸ’ͺπŸ”₯πŸ’₯ I'm on fiyah!!! Move your ass and lose your excuses. #embraceu

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@laura_obyrne

Dinner time with my love 😍

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@laura_obyrne

When the hotel breakfast, a meal you don't like in typical American form, is $20, you walk a mile to get a damn smoothie. πŸ“πŸŒπŸ‡ #embraceu

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@laura_obyrne

I've been working really hard on being consistent with my workouts mainly for my soul but I'm not gonna lie, feeling comfortable enough to run errands in a shirt that shows my tummy πŸ’ͺ🀘πŸ’₯ Fuck yea!!! #embraceu

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@embraceu.club

Embrace U program is all about understanding of individual purpose and direction. Know why it is important for a better future!β € β € #embraceu #program #personality #development #build #future #direction #life #power #young #girl #Woman #purpose

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@laura_obyrne

In a challenge group with @karmachow we were challenged to share doing something for us... πŸ’₯ 90 minutes of silent bliss and the girl said I was a wreck of knots. Well, duh πŸ˜‚πŸ˜³πŸ€˜ Take care of you πŸ™πŸ’œ at A to Zen - Massage, Yoga & Wellness

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@laura_obyrne

I am loving Shift Shop. Today was weights in Strength:25. Damn Chris! πŸ’ͺ😫πŸ”₯ #shiftshop @chrisdowningfitness

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@laura_obyrne

They go where I go throughout the house, and they always make me laugh with their silliness-something certainly needed throughout my day πŸΎπŸ˜‚

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@embraceu.club

Embrace U is for young women with the primary objective of encouraging and promoting empowerment and self belief in them. β € β € Visit buff.ly/2ht1Prkβ € β € #youngwomen #empower #selfesteem #confidence #power #mindset #encouragement #bodyimage #bodyshaming #purpose #embraceu #thoughts #mindset #selfcare

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@embraceu.club

Increased self-esteem and understanding of unique valueβ € β € #selfesteem #confidence #value #hardwork #mindset #thought #purpose #embraceu

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@laura_obyrne

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@laura_obyrne

Blessed with so many amazing friends, I was able to get out for a bit today. While someone stays with Mom. We take little things for granted like just being able to make a quick trip to get groceries or even just sit outside and chill. πŸ¦‹ #blessed

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@laura_obyrne

I put off working out all morning working through bills and making sure all my ducks πŸ¦† are in as much of a row as can be facing my Mom's disease. I felt numb. People called to check in. I started thinking I'd just work out tomorrow...😳 Fuck that. πŸ’― I needed to get out of that funk so I pushed play and sweated and ended up with a smile. Putting yourself last is a no go 🚫❌🚫 Have you done something for your body and soul today?

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@nina0412006

Some people do still eat traditional foods. #embraceu #loveurculture #dontbeafraidtoexpressyoself #loveu❀️ #dontmatterwhatotherpeoplesay

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@laura_obyrne

It's serious when the hot pink high tops come out!!! πŸ’• I do NOT want to workout. So I'm gonna. πŸ’ͺ Cuz I can and I just left Mom in the other room-the vision of cannot 😩 Country Swing makes me lose time for a moment and just be in the music and sweat πŸ’¦

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@laura_obyrne

Just learned my language is extreme. Ummm... zero fucks given. Zero.

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@laura_obyrne

This is my favorite move today from Country Swing called πŸ™Gospel. I've got a lot invested in these prayers with Him. Even when times are tough and I know Mom's time is limited, I trust and pray. I also workout. This is stressful. 😳

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@madan_leo_messi

Aaaa... so so tired πŸ™ˆ... bref... my predicament... day in day out challenge... nite nite... need to restπŸ˜‰ #KnowU #AcceptU #LoveU #BeU #DoU #EmbraceU #Namaste✌😚

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@laura_obyrne

Spa session with mom. I love how happy she is when we get her nails done. She s not able to do so much so this is epic. Getting out and getting pampered. #cherisheverymoment at Bliss nail spa

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@laura_obyrne

Anyone tried these??? Good? Bad? Eh? Tips?

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@tonekapires

Sometimes you forget how much work goes into your passion. An affirmation from my ebook "Nourish Your Health and Beauty from Within Through Positive Affirmations" that was published 5 years ago. This ebook was written throughout the year as I wrote 365 daily affirmations influenced by my personal journey as I experienced life's obstacles, lessons and rewards. #embraceU #embraceUWellness #lovemypassion #LivingFit #liveinthemoment #liveinbalance

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@laura_obyrne

Fuel for my body because my trainer promised to crush me today and I need to get some stress out of my head 😳πŸ’ͺ Chicken and avocado with fresh pico and some berries! BoomπŸ“πŸ₯‘πŸŒΆ

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@laura_obyrne

The f-words. Friday πŸ’£A day many look forward to. I just see it on Mom's pill box. Fear πŸ’£ The thing we must push through. Failure πŸ’£ A must. The thing that proves we said fuck fear and gave it our all. Fuck πŸ’£ Fuck yes 🀘 #embraceu

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@laura_obyrne

Food porn. Fuck yes. Burger, avocado, tomato lettuce and jalapeños. No bun hun 🀣

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@laura_obyrne

So I started here. And then Mom said words that forever marked me: I love you more than my next breath. She said this in one of her crashes. So here she is. My badass mom fairy breathing up into the universe. πŸ€˜πŸ’œπŸ™πŸ¦‹πŸŒΊ Our fight continues as I weave this tapestry on my back. I love that she loves it. She is my rock and angel and I am blessed.

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@laura_obyrne

Time to finish this 🀘

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@laura_obyrne

I just paid that man to kick my ass 😳 #legday #fuck #embraceu #cansomeonewalkforme

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@laura_obyrne

Spicy egg cup (more veggies than egg) with guacamole because guacamole is life πŸ₯‘πŸ₯‘πŸ₯‘

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@mikewillphysique

A True #transformationtuesday πŸ‘ŠπŸ’ͺπŸ’ͺ On the left I was young and dumb.. Smoking and drinking every chance I got... As I got older I learned the importance of a healthy lifestyle.. Its never to late to get your life together... Start Now!! #TRANSFORM #health #motivation #inspire #uplift #dedicated #Grow #NPC #IFBb #learn #dedicated #fit #fitness #Instafit #happy #Live #exercise #EMBRACEU

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@laura_obyrne

With only so much time and mental capacity to deal with the caregiving life, sometimes you listen to the kiddos who see you at your own overload πŸ˜«πŸ˜˜πŸ™ Takeout it is, and yes it's late.

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