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moldea tu cintura con una cinturilla colombiana y as que se vea más pequeña con tus outfits👌🏻😍 #fajascolombianashouston #cinturillasmoldeadoras #waisttrainer #smallerwaistline #fashionista #cuteoutfits #lookgoodfeelgood #embraceyourself #embrace #beauty

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shoutout to my step mom for taking me to a Zumba class in my teens when she knew full well I have two left feet and dance moves like my father 🤣😅 I had never attended a similar class since! but y’all i could hear the whispers over the years about how much fun these types of movements could be. I just didn’t open up to them — but now, I have sampled our new Barre styled (in home / on the go / whereever whenever however you need it to be) program twice 💃💃 and i do love the encouragement it gives me to flow with my body and love the skin I’m in, while getting in a great total body burn. I respect those that seek out that type of daily movement! the confidence and the glow (and the toned muscles) radiating from the gals leading these workouts is uhmazing! is Barre your thing? have you ever been curious but didn’t want to pay the big price of a class? WELL — there’s gunna be an entire *online* group getting together to vibe with this new program 👯‍♀️👯‍♀️👯‍♀️ and I’ve got a handful of #friendsandfamilydiscount to hand out this month to anybody wanting to kick 2020 off in this fun way of focusing on self love + care!! curious? DM me right meow <3

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To be successful “Leave small fights to the small fighters ! and focus on fighting for your own vision, destiny and ideas!” Some fights are not worth your time! . . . . #motivateyourself #chinup #workhardplayhard #giveyourbest #nevergiveup #reset #neverquit #inspire #ignorenegativity #trusttheprocess #loveyourself #embraceyourself #keepgoing

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No need for the standard Christmas tree. It’s not about doing the same it’s about building the memories. My daughter did that!! Holiday spirits this year. #creativity #holiday #unconventional #unconditionallove #christmas #blessings #embraceyourself #godisgood #allthetime ❤️😘😘

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The image of the awakened dancer holds enormous power for me. It is my way of both describing and accessing the universal knowledge of the heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The dancer is the wisdom self ⠀⠀⠀⠀⠀⠀⠀⠀⠀ whose love, power and grace infuse ⠀⠀⠀⠀⠀⠀⠀⠀⠀ our life and the lives of all those we touch.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The dancer moves; she changes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aware of her relationship to time and space⠀⠀⠀⠀⠀⠀⠀⠀⠀ she moves through all dimensions,⠀⠀⠀⠀⠀⠀⠀⠀⠀ giving context and meaning to life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The dance is the personification of ⠀⠀⠀⠀⠀⠀⠀⠀⠀ our natural rhythm⠀⠀⠀⠀⠀⠀⠀⠀⠀ and creativity;⠀⠀⠀⠀⠀⠀⠀⠀⠀ she is the spark of creation itself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When the dancer awakens,⠀⠀⠀⠀⠀⠀⠀⠀⠀ we are open to seeing,⠀⠀⠀⠀⠀⠀⠀⠀⠀ beyond the physical form,⠀⠀⠀⠀⠀⠀⠀⠀⠀ the greater being that we are.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coming up and out of module 2 of the Body Wisdom series with Geordie Jahner PhD and #openfloorinternational. Feeling humbled by the journey of the awakened dancer.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And feeling the energy rise towards our Summer Solstice Women's Workshop next week... if you are feeling called by the awakened dancer in you, join us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @manaretreat⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday 17th Dec⠀⠀⠀⠀⠀⠀⠀⠀⠀ more details & bookings through the link in my bio 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love and gratitude to this Divine Wind Dancing Goddess ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@onebreath.eu

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It’s important to embrace yourself. If you suppress how you feel what good will that ever do you? No matter how self destructive you view yourself, you need to take care of yourself. Even if it’s something like embracing yourself and how you feel. Admit your feelings, chase after that one thing. You only have one shot at this, take it. . . . . . . #lgbtq🌈 #loveislove #Grind #loveyourself #positivity #lovewins #embraceyourself #happiness #selfcare #selflove #ftm #mtf #drag #lesbian #bi #gay #pansexual #youramazing #goodjob #nonbinary #nohatersallowed #❤️ #genderfluid #androgynous #ace #pride #lgbtPride

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Beauty is in the heart not in the face!!! I know thats right. .Beauty Is Life . #embracingthenatural #natural #naturallyshesdope #naturalhair #naturalook #beauty #hairstyles #hair #hairtransformation #embraceyourself #embrace #lovethenaturalyou #beautyislife

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Slowly but surely as they say 🐋 -there not stretch marks there my stripes I earned them 🐯 #embraceyourself

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I love when women embrace their grey hair, it’s beautiful. This gal had previous warm blonde and wanted to mimic her grow out. Full alternating highlight and toned out remaining ends. ♥️ • • • #embraceyourself #greyblending #naturallooking #colorcorrection #hair #hairstylist #bend #redmondoregon #pnwstylist #centraloregonstylist #visitbend #redkenshadeseq #redkencolor #highlightlowlight #babylights #shadeseqformulas #icequeen #winterwonderland #silverhair @redken

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Being seen and heard is a huge shadow of mine. I’ve always struggled with the vulnerability that comes with showing up in the world — sharing ME, taking up space, and feeling worthy by just being. ••• @jennakutcher on @goaldiggerpodcast (Ep. 155) is pure gold for growing in worthiness through this shadow self. ••• She reminded me that letting go of fear is where all the magic resides. That authentic human connections are only formed when you make space to invite them in. That being real trumps being perfect. And that when you show up for yourself AS yourself, that’s when you can you truly attract your tribe. ••• Tag a friend who might need to hear this message today, or pass along @jennakutcher’s lovely podcast ✨

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Hey, friends!! 👋🏼 There are so many new faces around here, and I feel awful that I've been so absent. 🤦🏻‍♀️ Tis' the season for illness and alllll the holiday madness - and I'm a victim of both. SO, I figured I'd share a little bit about myself today, and I was hoping you'd do the same. 🤞🏼 That way we can get to know each other a little better!! . That said, here are 5 random fun facts about me. Head to the comments and tell me yours! 🖤 . 1️⃣. I love blogging because it allows me to do a little bit of all of the things I love: learn, create, strategize, socialize, and help others. BUT it's not my full time job. I'm also a marketing contractor - project managing, planning events, running social channels, etc. for a few businesses. . 2️⃣. I'm 33, but I feel like I'm 23. And, IMO, the way I feel is really all that matters. Can I get an AMEN?! 😜 . 3️⃣. I don't have kids or pets, and at 33 most people find that weird, lol. Sorry I'm not sorry. 🤷🏻‍♀️ But maybe someday... . 4️⃣. I'm obsessed with watching documentaries. If you have any recs, please send them my way! 🤩 . 5️⃣. My BFFs name is also Michelle, and I had 4 Amanda's in my wedding (including my sister). So if your name is Michelle or Amanda, the odds are we'll be great friends, lol. . Now you go!! Oh, and PS: I linked up my makeup with @liketoknow.it right here since it’s been awhile since I’ve done that, too. 👉🏼 http://liketk.it/2H0y6 #liketkit @liketoknow.it #LTKbeauty #LTKholidaygiftguide #LTKsalealert . . . . . . #unfiltered #imperfect #betrue #keepingitreal #bestversionofyou #happyvibes #womenofinstagram #selfloveclub #realme #powerfulwomen #embraceyourself #confidentwomen #empowering #clevelandohio #cleveland #igersmidwest #midwestblogger #selfiesfordays #selfielove #feelingpretty

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and its all ... right where it belongs. #nineinchnails #rightwhereitbelongs #beats #music #creativity #embracethedarkness #embraceyourself

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I posted on my story today the five most common regrets of the dying I read about in “The Happiness Equation” by Neil Pasricha. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I first read them, I was in awe. I sat staring at the pages in my lap for a few minutes. “Wow” I thought. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I died tomorrow would I have any of those regrets? Probably. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I plan to write them out on a piece of paper and hang it up on the wall in my bedroom as a reminder. So when I’m stressed out or not feeling my best, I can look at it and remember what really matters in life. What I won’t care about when I’m on my deathbed. What I will fight every single day in order to not have those regrets at the end of my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because I have decided that no matter what, I will not die having any of those regrets. I just flat-out refuse. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You most likely won’t measure your income or your accomplishments when you’re close to taking your last breath, but you will measure how much happiness you let yourself experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember what life is really about, not what we’ve been conditioned to experience... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have limited time here on this earth. How do you want to spend it? Figure it out before it’s too late.

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