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AND this is what happens when our clients put their whole heart and soul into something! . . As a coach and specialist, seeing results like this after just 8 weeks makes every hour and ounce of hard work so worth it! We are so beyond proud of you and so excited to carry on this awesome journey with you! Summer bikinis here we come 😁😁 . . . . 🔵Client: Anonymous 🔵Lifestyle plan: 6 month enhanced lifestyle plan 🔵 Specialist: @fitmomkezleigh ______________________________________________________________________________________________________________ . . ♦️Contact us on: [email protected], visit www.eminencefit.com or DM us with any further questions!! . . . . #eminencefit #weightlosstransformation #instafitness #onlinecoaching #weightloss #timetochange #lifetsyletransformation #beforephoto #instaphoto #instaquote #fitmom #momjourney #supermom #newmom #instalike4like #fitness #fitnessgirlsmotivation #absworkout #instadailyphoto #instafood #instago #healthylifestyle #progressnotperfection #enhancedathlete

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International Chest day Some Monday Motivation . . . . . . . Sponsored by @eminencefit World wide coaching #aesthetic #bodybuilding #chestworkout #juniorbodybuilder #leanmuscle #bulking #eminencefit

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⚫️CLIENT SPOTLIGHT⚫️ . . Sometimes you get those clients that just make your heart super happy. Despite having a 6 month old baby, daddy going away, a knee injury, full time work, I still get messages via our online app telling me that she is training at 9.30pm on a Friday evening. This girl just shows, if you put your mind to something, you can do absolutely anything! I’m so so extremely proud of you @nadziie4 !! Amazing things still to come. - Kezleigh . . . . 🔵Client: @nadziie4 🔵Lifestyle plan: 6 month enhanced lifestyle plan 🔵 Specialist: @kezleighmelville ______________________________________________________________________________________________________________ . . ♦️Contact us on: [email protected], visit www.eminencefit.com or DM us with any further questions!! . . . . #eminencefit #weightlosstransformation #instafitness #onlinecoaching #weightloss #timetochange #lifetsyletransformation #beforephoto #instaphoto #instaquote #fitmom #momjourney #supermom #newmom #instalike4like #fitness #fitnessgirlsmotivatio

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➡️DECEMBER IS COMING MAMA’s!! ➡️ . . Soon kids will be starting school holidays which means, round the clock running around after the little monsters. Sometimes at the end of the day you need to do something for you, release the endorphins and just feel better about yourself. . . Take that hour, train in the comfort of your your own home, in nap time or when the kids are finally down. All through an app with video tutorials. ALSO Receive a customized meal plan that not only gives you more energy but helps you look like a better version of your already amazing self. . . ______________________________________________________________________________________________________________ . . ♦️Contact us on: [email protected], visit www.eminencefit.com or DM us with any further questions!! . . . . #eminencefit #weightlosstransformation #instafitness #onlinecoaching #weightloss #timetochange #lifetsyletransformation #beforephoto #instaphoto #instaquote #instalike4like #fitness #fitnessgirlsmotivation #absworkout #instadailyphoto #instafood #instago #healthylifestyle #progressnotperfection #enhancedathlete

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⚫️BACK YOURSELF!!⚫️ . . . It’s nearly time @m0nique_dornbrack 😬 . . 🔵Client: @m0nique_dornbrack 🔵Lifestyle plan: 6 month in-depth athlete plan 🔵 Specialist: @zanehealthspecialist ______________________________________________________________________________________________________________ . . ♦️Contact us on: [email protected], visit www.eminencefit.com or DM us with any further questions!! . . . . #eminencefit #weightlosstransformation #instafitness #onlinecoaching #weightloss #timetochange #lifetsyletransformation #beforephoto #instaphoto #instaquote #fitmom #momjourney #supermom #newmom #instalike4like #fitness #fitnessgirlsmotivation #absworkout #instadailyphoto #instafood #instago #healthylifestyle #progressnotperfection #enhancedathlete

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🔴REFFER A FRIEND🔴 . . DID YOU KNOW that at Eminencefit we have a referral program?? The first friend you refer to sign up with us qualifies you to receive either your first month FOR FREE (or for existing clients) your next month FOR FREE. Each friend you refer that signs up with us thereafter then qualifies you to receive your next month at 50% DISCOUNT as well as every client you refer thereafter 😲. . . . If you are new or existing client of ours and would like to participate in our referral program or even just get more information please contact us on the below or ask your specialist today⬇️ . . ♦️Contact us on: [email protected], visit www.eminencefit.com or DM us with any further questions!! . 🔴Let’s get motivated together!! ______________________________________________________________________________________________________________ . . #eminencefit #weightlosstransformation #instafitness #onlinecoaching #weightloss #timetochange #lifetsyletransformation #beforephoto #instaphoto #instaquote #instalike4like #fitness #fitnessgirlsmotivation #absworkout #instadailyphoto #instafood #instago #healthylifestyle #progressnotperfection #enhancedathlete

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The best Diet is the one you can stick to⤵️... . Our fully customized training and nutrition focuses on adherence and sustainability. . And can be done via our online platform from anywhere in the world! . Long term results here we come!!! . @eminencefit @wayne_duplessis @zanehealthspecialist @rudolf

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⚫️FLEX FRIDAY!!⚫️ . What I look like before May be what you look like after, what I look like after may be your before. We all start in a different place and end in a different place, most important thing is WE START! And slowly but surely make small changes that create a huge impact. ____________________________________________________________________________________________________________ . This is our client @m0nique_dornbrack and despite having a toddler, facing massive obstacles, is determined to make a huge impact and difference to her life. Monique has set herself a goal to do a fitness competition at the end of the year. Taking in to consideration that you are an acting single mommy at the moment with an extremely busy lifestyle, you just show us that no obstacle is an excuse. Well done on what you have achieved so far and we can’t wait to see what you have in store for us 😁😁 . . . 🔵Client: @m0nique_dornbrack 🔵Lifestyle plan: 6 month in-depth athlete plan 🔵 Specialist: @zanehealthspecialist ______________________________________________________________________________________________________________ . . ♦️Contact us on: [email protected], visit www.eminencefit.com or DM us with any further questions!! . . . . #eminencefit #weightlosstransformation #instafitness #onlinecoaching #weightloss #timetochange #lifetsyletransformation #beforephoto #instaphoto #instaquote #fitmom #momjourney #supermom #newmom #instalike4like #fitness #fitnessgirlsmotivation #absworkout #instadailyphoto #instafood #instago #healthylifestyle #progressnotperfection #enhancedathlete

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🔴 YOU ARE NOT GOING TO GET THE BUTT YOU WANT BY SITTING ON IT!!🔴 . . I am so proud of my Client working so hard💪💪 . Don’t ever let your circumstances limit your challenges but challenge your limits. Age, gender, financial stature, race, body type, none of this means anything in the health and fitness industry. All that matters is if you want it enough. Time, no time , gym, no gym, energetic, tired, no matter your circumstance, it is your MIND that makes the decision to do the work or not. Where is your mind at??? . . Make sure you have the right people in your corner to continue to keep your mind on the right path 🧗🏽‍♀______________________________________________________________________________________________________________ . 🔵Client: Alet Phillips 🔵Lifestyle plan: 6 month enhanced lifestyle plan 🔵 Specialist: @rudolfkrige ______________________________________________________________________________________________________________ . . ♦Contact me if you want to have more energy and do the things you want to do this Summer. I would love to help you. I know what it's like to feel unhealthy and then work hard to get where you want to be.. DM me with any further questions!! Or email me [email protected] . . . . #eminencefit #weightlosstransformation #instafitness #onlinecoaching #weightloss #timetochange #lifetsyletransformation #beforephoto #instaphoto #instaquote #instalike4like #fitness #fitnessgirlsmotivation #absworkout #instadailyphoto #instafood #instago #healthylifestyle #progressnotperfection #enhancedathlete

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🔴 YOU ARE NOT GOING TO GET THE BUTT YOU WANT BY SITTING ON IT!!🔴 . . . Don’t ever let your circumstances limit your challenges but challenge your limits. Age, gender, financial stature, race, body type, none of this means anything in the health and fitness industry. All that matters is if you want it enough. Time, no time , gym, no gym, energetic, tired, no matter your circumstance, it is your mind that makes the decision to do the work or not. Where is your mind at??? . . Make sure you have the right people in your corner to continue to keep your mind on the right path 🧗🏽‍♀️______________________________________________________________________________________________________________ . 🔵Client: Alet Phillips 🔵Lifestyle plan: 6 month enhanced lifestyle plan 🔵 Specialist: @rudolfkrige ______________________________________________________________________________________________________________ . . ♦️Contact us on: [email protected], visit www.eminencefit.com or DM us with any further questions!! . . . . #eminencefit #weightlosstransformation #instafitness #onlinecoaching #weightloss #timetochange #lifetsyletransformation #beforephoto #instaphoto #instaquote #instalike4like #fitness #fitnessgirlsmotivation #absworkout #instadailyphoto #instafood #instago #healthylifestyle #progressnotperfection #enhancedathlete

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Repost from @kezleighmelville using @RepostRegramApp - Hey Ladies!! So I have decided to take on one lucky lady for 8 weeks of online health and fitness coaching on our virtual app for FREE! You will receive a customized nutrition plan that can be amended and altered at anytime, A personalized training plan for either gym or home with video tutorials, stat check ins, progress updates and personal one on one 24 hour coaching from me via our app. To be this lucky lady all you have to do is share this post in your story, like @kezleighmelville and @eminencefit and comment below on why you should be the lucky lady to be chosen. Entries will close Monday 7 October and the winner will be announced. Good luck ladies!! #fitmom #fitlady #fitcoaching #healthandfitness #newmomlife #fitnessmom #newjourney #fitjourney #onlinecoaching #momonamission #eminencefit #healthylifestyle #fitgirl #fitshoot #fitclothing #happymom #noexcuses

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Hey Ladies!! So I have decided to take on one lucky lady for 8 weeks of online health and fitness coaching on our virtual app for FREE! You will receive a customized nutrition plan that can be amended and altered at anytime, A personalized training plan for either gym or home with video tutorials, stat check ins, progress updates and personal one on one 24 hour coaching from me via our app. To be this lucky lady all you have to do is share this post in your story, like @kezleighmelville and @eminencefit and comment below on why you should be the lucky lady to be chosen. Entries will close Monday 7 October and the winner will be announced. Good luck ladies!! #fitmom #fitlady #fitcoaching #healthandfitness #newmomlife #fitnessmom #newjourney #fitjourney #onlinecoaching #momonamission #eminencefit #healthylifestyle #fitgirl #fitshoot #fitclothing #happymom #noexcuses

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🔴LIMITED EDITION 8 WEEK OFFER 🔴 ↘️... We are slowly but surely reaching the end of the year and summer holiday season. We at Eminencefit want to give you the opportunity to look at feel your absolute best this December and therefore would like to offer our limited edition 8 Week Special. . 🔰. Our limited edition 8 week special offers up to 45% DISCOUNT on our normal plans with NO REGISTRATION FEE! We are so so excited to end this year with a big bang and have you on our team. . To apply simply DM us and we will get back to you immediately. . 🔰. ✔Evolve with us and let us change the way you think about health and fitness. . ⚫ Contact: ✴️ [email protected] ⚫visit our website: ⚜️www.eminencefit.com ⚜️ or simply send us a DM to find out more about our plans. .

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🔴LIMITED EDITION 8 WEEK OFFER 🔴 . . We are slowly but surely reaching the end of the year and summer holiday season. We at Eminencefit want to give you the opportunity to look at feel your absolute best this December and therefore would like to offer our limited edition 8 Week Special. . . . Our limited edition 8 week special offers up to 45% DISCOUNT on our normal plans with NO REGISTRATION FEE! We are so so excited to end this year with a big bang and have you on our team. . To apply simply DM us and we will get back to you immediately. . . . ♦️Contact us on: [email protected], visit www.eminencefit.com or DM us with any further questions!! . 🔴Let’s get motivated together!! ______________________________________________________________________________________________________________ . . #eminencefit #weightlosstransformation #instafitness #onlinecoaching #weightloss #timetochange #lifetsyletransformation #beforephoto #instaphoto #instaquote #instalike4like #fitness #fitnessgirlsmotivation #absworkout #instadailyphoto #instafood #instago #healthylifestyle #progressnotperfection #enhancedathlete

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🔰"PROGRESS ON PROGRESS"🔰 ↘️... ✔️Progression is one thing, then to carry on progressing is another. . ⚜️This is what we believe is important in creating a sustainable lifestyle with constant progress. . ✔️Focus on small milestones to track your progress towards larger goals, this will keep you on track and accountable along the way. . 💪🏼We are so so proud of you Justin! Your progress just keeps getting better and better! Big things to come 🎉 . 🔵Client: @itsjustinjurd. 🔵Lifestyle plan: 6 month enhanced lifestyle plan. 🔵 Specialist: @wayne_duplessis. . ♦Contact : [email protected] 🔰visit www.eminencefit.com 🔰 . - OR - DM us with any further questions!! . @eminencefit @zanehealthspecialist

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▶️PROGRESS ON PROGRESS▶️ . . . Progress is one thing but to carry on progressing is another. Set one big goal but small little milestones to track your progress, this will keep you on track and accountable along the way. . . . We are so so proud of you Justin! Your progress just keeps getting better and better! Big things to come 🎉 . . . 🔵Client: @itsjustinjurd 🔵Lifestyle plan: 6 month enhanced lifestyle plan 🔵 Specialist: @wayne_duplessis ______________________________________________________________________________________________________________ . . ♦️Contact us on: [email protected], visit www.eminencefit.com or DM us with any further questions!! . . . . #eminencefit #weightlosstransformation #instafitness #onlinecoaching #weightloss #timetochange #lifetsyletransformation #beforephoto #instaphoto #instaquote #instalike4like #fitness #fitnessgirlsmotivation #absworkout #instadailyphoto #instafood #instago #healthylifestyle #progressnotperfection #enhancedathlete

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🔴INVESTING IN A COACH IS NOT INVESTING IN US, ITS INVESTING IN YOU🔴 . . To have a coach means to put your full trust, honesty, and dedication into one person. This also means that this person needs to give their all to you. Whether it comes to training, dieting or just needing someone to talk to about what’s making your lifestyle difficult, we are there to help, support and motivate and hopefully make it fun and better on the way. . . . Choose your coach with us today!! ______________________________________________________________________________________________________________ . 🔵Client: @kyrastavrakis 🔵Lifestyle plan: 6 month enhanced lifestyle plan 🔵 Specialist: @rudolfkrige ______________________________________________________________________________________________________________ . . ♦️Contact us on: [email protected], visit www.eminencefit.com or DM us with any further questions!! . . . . #eminencefit #weightlosstransformation #instafitness #onlinecoaching #weightloss #timetochange #lifetsyletransformation #beforephoto #instaphoto #instaquote #instalike4like #fitness #fitnessgirlsmotivation #absworkout #instadailyphoto #instafood #instago #healthylifestyle #progressnotperfection #enhancedathlete

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⚫️FLEX FRIDAY!!⚫️ . And then sometimes you just make one split second decision that can change your life forever!! . . . This post goes out to a client that shows, determination, dedication and consistency. After one year, you look like a totally different person and I’m sure you feel like one too! You have just showed that health and fitness is not just a crash diet but after time and persistence you can become a different person. We are honestly beyond proud of you @jupiterthunder 💪🏼🎉👌🏻Well done!! . . . 🔵Client: @jupiterthunder 🔵Lifestyle plan: 6 month enhanced lifestyle plan 🔵 Specialist: @zanehealthspecialist ______________________________________________________________________________________________________________ . . ♦️Contact us on: [email protected], visit www.eminencefit.com or DM us with any further questions!! . . . . #eminencefit #weightlosstransformation #instafitness #onlinecoaching #weightloss #timetochange #lifetsyletransformation #beforephoto #instaphoto #instaquote #instalike4like #fitness #fitnessgirlsmotivation #absworkout #instadailyphoto #instafood #instago #healthylifestyle #progressnotperfection #enhancedathlete

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🌻🌸🌼🌹🌺SPRING IS UPON US!!🌻🌼🌸🌺🌹 . . . No matter your, gender, age, location, fitness ability, nationality or any other factor. We want to help you change not only your eating, not only your fitness levels, not only your health but your entire lifestyle. Your confidence, your motivation, your aspirations, your goals in your life. We want to help you reach high in every aspect. All of this comes from one moment, the moment you decide to change. . . . Get a spring in your step and contact us today!! . . . . . 🔵Client: Jacques Van Wyk 🔵Lifestyle plan: 6 month enhanced lifestyle plan 🔵 Specialist: @rudolfkrige ______________________________________________________________________________________________________________ . . ♦️Contact us on: [email protected], visit www.eminencefit.com or DM us with any further questions!! . . . . #eminencefit #weightlosstransformation #instafitness #onlinecoaching #weightloss #timetochange #lifetsyletransformation #beforephoto #instaphoto #instaquote #instalike4like #fitness #fitnessgirlsmotivation #absworkout #instadailyphoto #instafood #instago #healthylifestyle #progressnotperfection #enhancedathlete

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✔️SING UP WITH YOUR PARTNER 😍 - Its Time to experience real change!! Personalized nutrition and training programs, fully customizable to your lifestyle! . ➡️DM: @wayne_duplessis ⬅️. . 📧Email : [email protected] . ⚜️ www.eminencefit.com ⚜️. . 🔰@eminencefit 🔰

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