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Yes YOU! You are worth HEALING. Some days, You have to Fight Harder than others, but don't you quit. YOU are worth every tear. Every mountain, every valley. Every High, every low.The HEALING process takes as Long as it takes. So here's a reminder for when the fight gets hard, YOU are worth Fighting for. Keep Fighting..Keep HEALING. : : Follow us for encouragement as you HEAL. : : " #healing #healingjourney #healingyourself #healyourselffirst #healthewounds #healthylifestyles #healingpath #healyoursoul #healedandwhole #mentalhealth #emotionalhealing #emotions #emotionalscars #emotionalwounds #soulhealing #soul #positivevibes #therapist #mentalhealth #innerhealing #addiction #recovery #therapist #sexualabuse #lifecoaching #motivationalquotes #Inspirationalquotes

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There's nothing wrong with being optimistic. In fact, people who can find the silver lining through adversity tend to generally be very resilient. However, resilience has less to do with positivity and more to do with flexible mindset and willingness to pivot when necessary. Placing too much emphasis on thinking positively can be a subconscious strategy for avoidance. By forcing positivity, we deny our own emotional experience and expression, creating more resistance within. Emotions are signals. It's part of our body's way of communicating with us so we can bring it into consciousness. We FEEL how things affect us. Repressing emotions takes so much more energy than acknowledging them. They don't go away just because we ignore them. Instead, they get trapped in the body and drain our energy more with time. So what can we do? 1. Acknowledge that confronting the pain of our unresolved wounds feels fucking scary. We have a natural aversion to pain, so it's totally understandable to not want to look at it... But understand it's necessary in order to heal, to be free. 2. Create space to get still, be fully present and feel the emotion. Listen to what it's saying without judgment or need to do something about it. What emotions are present? Name them. Are there any physical sensations? 3. Breathe. In through the nose, down into your belly, out through the mouth slowly. Conscious breathing can help stabilize the nervous system. 4. Explore your narrative. Get a journal, write it out. Where's the emotion coming from? How does it manifest in your life? Is there an older wound underneath it? Is it possible that denying your emotional experience is a reflection of how others might have treated you in the past? If we aren't listening to our inner voice, paying attention to what our bodies are telling us, it undermines our ability to trust ourselves--which disconnects us from our inner being and stifles our relationship with ourselves. And we'll continue looking outside of ourselves for answers, for love & acceptance, for validation. We can give ourselves everything we need from within, but first we MUST start learning how to listen to & trust our inner voice.

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How are you healing during this time? Be easy on yourself. Stay connected. Holding you with grace🙏🏽♥️🦋 #pathwaytothecenter #cforce ••••••••••••••••••••••••••••••••••••••••••••••••••••• “Covid-19 is like a rehab intervention that breaks the addictive hold of normality. To interrupt a habit is to make it visible; it is to turn it from a compulsion to a choice. When the crisis subsides, we might have occasion to ask whether we want to return to normal, or whether there might be something we’ve seen during this break in the routines that we want to bring into the future.” —Charles Eisenstein

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Very few of us are immune against loss of heart. That’s why we all need each other. To have that someone we can talk to, to be that someone who listens to others, to be that help and guidance that each and every one of us needs to navigate states of fear, anxiety, or uncertainty. There’s no better time to connect with those we love, trust and honour. There’s no better opportunity to get to know people more intimately by exposing our true selves and embracing our vulnerability. There’s no better response than to dive in deep and activate each other’s greatest potential. Now is definitely that time lovers. We may be falling as the collective but let’s rise as one! #riseasone #loveconquersall #bethatperson #leadwithlove #guidance #lossofheart #healing #compassion #hereforyou #trauma #emotionalwounds #happiness #healinghands #healing #humanity #rise #ascension #truelove #backyourself #empowered #empowerment #friendships #relationships #life #families #family #loveyourwork #truth #honesty #mirrorwork #reality

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Have you ever felt frustrated when it comes to dealing with emotional wounds? You want to move on and simply "get over it" but it seems impossible. I want to encourage you that its okay to feel these emotions. You shouldn't beat yourself up for how you feel. Know that Jesus wants to walk through the hurt and the pain with you. It will take time but he will be there every step of the way. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #healingoftheheart #trustinthelord #emotionalwounds #wholeheart #healingtakestime #journeywithjesus #christianvlogger #dailyencouragement #christianwomenbloggers #christianwomen #christiansofinstagram #propelwomen #womenoffaith

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What is Quantum Holographic Echo Healing Therapy? ‍ This can be used as a self treatment therapy and can be a great addition to your practice. ‍ As a talking therapy, it takes you on a guided journey to fulfill Quantum healing. ‍ Interested? Read more about our unique course here - https://soulawakeningacademy.co.uk/product/quantum-holographic-echo-healing-practitioner-training/#emotionalwounds #wounds #soulawakening #soulawakeningacademy #healing #healers #lifecoach #spirituallifecoach #spiritualhealer

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Letting go of emotional wounds, angry or harmful thoughts - the less drama will come into your life and will allow you to feel happier and more peaceful with your life.⠀ Learning to take great care of yourself in every way is a beautiful place to start to bring about Happiness: Health: Balance: Loving and Caring Relationships. Copy & Paste this link into your Browser to learn how........https://buff.ly/38YeFDW#Emotionalwounds #Emotionalbalance #Optimalhealth #happiness

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Our body movement is reflective of our inner world. Go inward. Heal the emotional root of the physical pain. Complimentary download on our website. Please tag and share #emotionalpainchart

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10 FACTS ABOUT ME: ✨ 1. I don’t like most* cheese - lasagna and cheeseburgers are gross 😱 2. I LOVE PINK - if I could walk around in a sparkly pink gown everyday I would...hey why don’t I???? 🤔🤔🤔 #expressyourself 3. I’m in a cover band. I’ve been singing professionally for over decade. I sang at Jimmy Kimmel, Lebron James, and Chris Pratt’s wedding to name a few 🤩 4. I use plant medicine for healing. Ayahuasca, shrooms and acid are my jam 🍄 5. Bassett hounds are my weakness 6. I have a dream of having my own personal development/spiritual TV show on Netflix - it’s coming 😏 7. Patrick and I have been together for 5 1/2 years 8. My worst fear is sharks. Oh and being abandoned 🙃 #emotionalwounds 9. I used to not think I needed girlfriends (i know wtf) but since I’ve done healing work, I CANNOT BE WITHOUT MY GIRLS. #allthewomen 10. I was on American Idol when I was 16 👩🏻‍🎤 ✨ Tell me a fact about you! ⬇️

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A deeper dive into types of validation! Swipe for examples. ⁣ ⁣ ⁣ Some prompts:⁣ ⁣ 💛 Which are hardest for you to provide for others? ⁣ ⁣ 💛 Which type would you like more from others?⁣ ⁣ ⁣ * From Marsha Linehan’s DBT & Alan Fruzetti 🙏🏽

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Ando tão cansada | I’ve been so tired Hoje foi um dia de cansaço emocional muito grande, o olhar pra dentro que a quarentena está proporcionando é fundamental, mas pode ser exaustivo. Lidar e olhar pra questões de infância/adolescência/vida adulta nunca é fácil como a gente gostaria que fosse. Sejamos pacientes. Espero que você não esteja se cobrando tanto e se permitindo sentir. Que você encontre serenidade em meio ao caos ✨ O cansaço eventualmente vai passar. Today I’ve been feeling quite drained and emotionally exhausted. Quarentine can be hard especially for the ones who are dealing with healing wounds and traumas, in my case the feminine ones. I hope that you’re allowing yourself to feel during these strange times and being able to rest and take care of yourself and your loved ones. Things will get better 💫 #memoria #artoftheday #cansada

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I believe most people are naturally inclined toward codependency until we become conscious enough to de-program our minds from our childhood conditioning and heal our emotional wounds. We grow up 100% dependent upon our parents/caretakers to meet our physical and emotional needs. Our relationships with our parents are the first relationships we ever have, the first model of what it's like to give and receive love. If the model your parents demonstrated with you (and each other) was not consistently fulfilling your needs to be seen, heard and accepted for who you are, you no doubt developed strategies to get your needs met, or to cope with the fact that they weren't. We unconsciously carry these strategies into adulthood unquestioned, repeating the patterns we learned in childhood. Every single strategy, no matter how unhealthy, at some point was successful to some extent, or else we wouldn't have permanently adopted that strategy. For example, a child living in an emotionally volatile home with arguing parents may have learned that shouting, arguing or misbehaving was the only way to demand his parents' attention. As an adult, this person may be inclined to emotionally detach, to be angry, argumentative and loud, or continue "misbehaving" in relationships. Our relationships become the landscape in which we re-enact our emotional traumas and childhood wounds. To heal from codependency, we must be brave enough to confront these wounds consciously and make space for the emotions they carry. We must stop relying on other people to give us permission to feel worthy of love, of being seen, heard and accepted. We must learn to love and accept ourselves just as we are. It took me many years, a series of failed relationships and an exceptionally painful breakup for me to finally recognize my own codependency, let alone how to heal it. I want you to know that you CAN heal. You CAN learn to love and trust yourself, and a healthy relationship IS possible for you. But you don't have to do it alone and aimlessly. Visit link in bio to book your free 60-min discovery call and see how I can support you in your journey to heal from codependency.

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I have a thing about dirty hair. My hair is very thin and gets oily super fast, so I have resorted to washing my hair every other day (because I know washing it every day is bad). And I always have been in awe over people being able to go several days, or weeks without washing theirs. I love playing in people's hair. But I'm less comfortable playing in days old hair. I once told a friend I didn't want to cut her hair because her hair was "too dirty" when it was actually perfectly fine, just greasy. I genuinely felt uneasy about it, though. And I couldn't figure out where it came from. I figured it came along with only sitting at the foot of my bed with my "bus pants" as to not get "bus dirties" on the sheets that touch my face. But I just figured it out. I was shamed as a teenager for my very oily hair. My "best friends" made fun of me for it. One of them actually told me once that when I would scratch my head in class, she could smell the sebum, and that it was disgusting. My heart dropped when she told me that. I felt humiliated. So now I get to heal this. Thankfully, I'm currently living in a community where people don't give two shits about what my hair looks like. I haven't washed my hair in 8 days and it's honestly not nearly as bad as I thought it would be. And that makes me very grateful and hopeful. This realisation came to me when I read on a post that what we often think is our personality is actually conditioning. I don't actually truly have a thing about dirty hair. It's a wound. . . . . 📸 by @virginielantin #dirtyhair #emotionalwounds #oldwound #conditioning #dirtyhairdontcare #emotionalhealing #healing #trauma #emotionaltrauma

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This quote resonates with me deeply... 🦁💚🦁 Most people are conditioned to, and of the belief that they need to meet their soul mate to complete them. That the only way thay they can completely love and be loved, is if they have their "other half." If they are with someone who gives them all they stuff they dont give themselves. But this ideal will leave you constantly searching for, or expecting something from your soul mate. To be ready for this kind of commitment with another, we must first be ready to fully commit to ourselves. We need to be the person that we wish to see and receive in the other. It is only when we have worked on ourselves, healed the wounds from past relationships, and learn to completely and truly love ourselves for all that we are, that we are ready for someone to reciprocate that love. Only when we are already complete ourselves, are ready for this kind of unconditional love. ❤💚❤ 🦁 #soulmate #truelove #unconditionallove #greenrayenergy #soulmates #heartchakra #lion #commitment #spiritleague #heart #soul #soullove #crystalheartmatrix #openheart #healingwounds #emotionalwounds #love #iloveyouforever #illloveyouforever #bknd #unbreakablebond #illalwaysloveyou #findyourself #trueself #findmyself #healer #healing #soulmending #soulhealing #healingtheheart

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All we have to fear is fear itself, President Franklin D. Roosevelt said during the Great Depression and his words resonate today. We carry the strength of our ancestors who survived that Great Depression in our bodies. And, we will overcome this crisis. But, we have work to do. I have known and seen for a long time that we also carry the burdens of that Great Depression in our bodies. The pain signals of S.O.S. that I have been tracking in people’s bodies, families, and generations are amplified. The invisible signals are becoming more visible and palpable. Over the last month, I have felt like Centripetal Force Studio has become a crisis center. People are coming in on the verge of collapse, some of their kids feeling the despair of suicide. They are in desperate need of resuscitation – a course correction in their life, family and home. I remind them this is a shedding of the old. It may feel like something inside is dying, but instead something inside is kindling a rebirth. This despair feels old, 100 years old, as if it’s been handed down generation after generation since the Great Depression. The depression and anxiety from those breadlines and soup kitchens, which befell American families, triggered a survival mode that we embody today. This survival mode is a constant state of fight-flight-freeze in the body. We are in desperate need as a nation for a reset to rest-digest-repair. The time has come to power down so that we can investigate and heal the generational unfinished business in our bodies and families, which started during the Great Depression. This crisis is the reset. And, we will come back stronger than ever. This is an invisible enemy. We are being forced to look within, forced to face deeper fears about our mortality that magnifies what it means to survive, to live, and ultimately to thrive. This is a powering down to power up. I am a body detective. My detective work to uncover invisible wounds feels more important than ever, even as I close the doors of Centripetal Force Studio. Sometimes, we have to close one door to open a wider door to reach more people. #linkinprofile👆 to read more

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**Trigger warning** discussing weight loss, and saying I didn't want to reach so-and-so numbers. Having lost nearly 10lbs this winter has been a weird experience. On the one hand, the girl in me that had always wanted to be thinner (because, despite her best efforts, a small voice inside still tells her sometimes that thin=pretty) is liking what she sees in the mirror. And the fact that I'll need to add a hole in my belt because it's too big now, makes her very excited. This is the girl that has slowly watched her weight get closer and closer to 200lbs and was getting worried. Because somehow "200 is officially too much", like that even makes sense. On the other hand, I know I didn't lose this weight because I worked hard on making my body stronger and fitter. I lost it because I didn't eat. I went sometimes 8 or 9 hours having eaten only a granola bar since breakfast. I didn't do this with the goal of not eating, I was simply "too busy" with "ending the day as fast as possible so I could get home as early at possible". I didn't listen to my body's signals of hunger. I didn't listen when I needed a break. So, I'm not entirely happy with having lost the weight. Because I'm not proud of how I lost it. I don't even feel more beautiful than I did 10 pounds ago. I'm not fitter, my skin is just looser on my body. But I am happy with the fact that I can bring my knees closer to my chest that has been possible in a long time. And I actually am happy to experience and notice my body in this form. Both for the girl who's always wanted to be thinner, and simply for the information of how my body looks and feels with these subtle changes. . . . . P.S: I don't "plan" on losing more weight. Either I'll lose some more because I'm working on a farm now, or gain some because I'm back to regular eating patterns, and I don't have a scale here to derail my thoughts. And I'm perfectly okay with that. 📸 by papa #weightloss #myweightlossstory #10lbsdown #iweigh #backontrack #emotionalwounds #losingweight #duality #eatinghabits #newexperiences

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Her worthiness had grown roots ⚡️ Time for a life of magic ♥️👑✨ I was fascinated by the book, Anatomy of the Spirit by Caroline Myss. It’s full of captivating stories that involve her incredible skill as a medical intuitive. I was mesmerized reading a story about why a young man had HIV and how she helped him reverse it in his body. Like, gone ⚡️ Stories after stories. The breast cancer, gone. The autoimmune disease disappeared. Full miracles in play. That’s how miraculous we are as human beings when we show up and do the work. We have to break down to breakthrough. A medical doctor can’t fix your spirit, but a metaphysician can! Untangle the spiritual chaos and you’ll be able to find yourself again. Fear will be stand in your way and try to prevent you from starting...who cares! Bust through it 💥 I promise you’ll find grace on the other side where you’re body can freely bask in the goodness of life. We were designed to #heal ☀️ Got my own stories now, time to make a life of magic 🙏🏽💜💜⚡️ The supernatural is waiting for all of us♥️🌈🚀 #findyourcenter #centripetalforce @elysesantilli

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Currently fighting your demons, battling your enemies, and beating yourself up if you relent and eat that chocolate biscuit? You’re not alone, however wouldn't it be amazing if this wasn't the case anymore? ‍ Now is the time to take action. YOU DESERVE IT. ‍ Our Personal Growth, Mindset for Success course can help you understand why your challenges exist, why they hold such power against you and most importantly, the steps you can take to stop that path of self destruction and limiting beliefs. ‍ The best part? It's currently 50% off! This is for a limited time so please get in touch if you have any questions or head over to grab this amazing offer today! ‍ https://soulawakeningacademy.co.uk/product/mindset-for-success-2/?fbclid=IwAR3widWMfBEQwmwQpONK6u3xRzO2yqR794IPpPTUJm-Df81EZpGtXuDzHYQ ‍ xx ‍ #emotionalwounds #wounds #soulawakening #soulawakeningacademy #healing #healers #lifecoach #spirituallifecoach #spiritualhealer #offer #discount #limitedtime

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The biggest Healing Myth: Time Heals All Wounds! #healingemotionalwounds

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Spent the day (alone!) inside @cforcestudio filming small videos, something I never had time for in my life! Have all the time in the world right now 🤷🏻‍♀️ It took me half the day to do one! Lol. Hope everyone is enjoying the space to create, connect and cultivate a deeper sense of themselves and/or within their family. I know this time doesn’t come without some frustration and annoyance but we’ll get there. We will grow from this....🌱🌈🌍♥️ #findyourcenter #quaratinelife #lawsofnature

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My Story of transformation ❤️ When my oldest was born I experienced a PROFOUND transformation. I remember sitting on the couch holding her and feeling so much love for her and just wishing so many great things for her future, I was hoping that she would be confident, that she would be fearless, that she would believe in herself, and really hoped that she would one day do great things and I suddenly felt a massive responsibility. I thought 💭 to myself...if I want all these things for her, then I have to BE all of those things and the reality was that I wasn’t. I wasn’t confident, I struggled with low self esteem, I had social anxiety, (and anxiety in general), I was a people pleaser, I wasn’t connected to self, I felt empty inside, depressed, I based my decisions on what everyone else wanted or what they would think of me, I had a lot of emotional pain from past abusive relationships, I was angry and triggered easily and I was also feeling very unfulfilled in my job at that time. So I started on my inner healing journey, I had ALOT of work to do! I really got to know myself, faced some fears, did ALOT of self healing, reflecting on my childhood and became clear on what I wanted. I realized I wanted to heal others. I also became very interested in personal development; read a lot of books, took a lot of courses and programs including a Diploma in Applied Psychology in Counselling so I could learn even more about myself and better serve others. 5 years later, I am now ready to put all my knowledge and experience to work! If any of this resonates please feel free to send me a DM ❤️ #selfhealingjourney #healyourself #mystory #innerchildhealer #mentalhealth #emotionalwounds #transformational

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I've been processing some heavy emotions lately, which I always consider a sign from the subconscious mind that it's trying to resolve a problem. Out of nowhere, an old, painful memory that I'd totally forgotten about popped into mind. It's as if my subconscious wanted to show me my past wounds related to this heaviness so I could finally resolve and release it. This is what our subconscious mind is designed to do. We have built-in survival mechanisms which permanently imprint in our brain and nervous system information gathered from our life experiences. The experiences we have over the course of our lifetime, and subsequently whatever meaning we assign to them, then unconsciously become the blueprint or "instruction manual" for how we survive in the world--including how we go about getting our physical and emotional needs met. Since we humans innately need emotional connection and a sense of belonging, if our needs weren't sufficiently met in childhood, it creates deep emotional scars that our subconscious then wants to try and resolve, which often happens by unconsciously re-creating new versions of old emotional wounds. It's inevitable, at least until we examine our "instruction manual" (our conditioning) with objective observation and become conscious enough to re-write the script. As a certified Master Practitioner of NLP, Time Line Therapy and Hypnotherapy, I feel grateful that I have these powerful healing modalities at my disposal even to work through my own personal stuff. It makes the process of release so much more efficient. Within a couple hours, I was able to fully work through the old and present wounds and extract the wisdom they held for me, which subsequently empowered me toward a paradigm shift. I felt a deeper sense of clarity around the situation which allowed me to feel an immediate shift in my energy. Man. This stuff really works y'all. If you're curious to see how these healing modalities can empower your emotional release & healing, I offer a free 60-min Discovery Coaching Session to discuss how I can support you in your healing journey, especially in this challenging time. Visit link in bio to book your free session.

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Are you leaking life? As a believer, I have had to ask God to heal the wound in my soul not in my situation. #emotionalhealth #introspection #healing #emotionalwounds #therapy #Jesus #3John1v2

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Isolation has made my body clock weird af... late night shadow work (a.k.a my issues). . . . . . #abandonmentissues #selfharmissues #healing #shadowwork #workingonissues #abandonment_issues #abandonmenttrauma #defeattheshadow #mentalhealth #selfcare #emotionalwounds #theemocardinal♋️

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Ada luka yang tak terlihat di dalam diri Anda, tak terungkap tapi terasa nyata...karena tidak semua bisa kita ceritakan kpd orang lain. Bagaimana menyembuhkannya? terima, sadari, dan lepaskan...ibarat jika kita terus menggenggam tali tambang, lama-lama pasti sakit dan berdarah...lepaskan maka tidak akan ada luka. Breath...accept...trust...let it go #meditation #healing #emotionalwounds #goinside #woman #happywomen #happylife #highvibes #selfcare #selflove #selfworth #mylifemyjourney #mypassion #mystyle #mentalhealthawareness #mindfullness #timetotalk #vibes

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What does your SOUL really need? What is your true purpose in life? 💕 I find reflection time very soul nourishing, which in turn feeds my body and all my cells as well. 💕 As a naturopath and especially during CRANIO sessions there is healing soul to soul connection happening. 💕 Actually I am just providing and holding the space and guiding the client. 💕 The healing is really doing the client when ready and usually when the soul is strong enough to process. 💕 Guiding thru the process is my souls purpose. Showing up to serve is the spirit. 💕 What is your souls purpose? 💕 Happy exploring🌸 Love Yvette xoxo - - - - - - - #reflection #craniosacraltherapy #soultosoul #soulpurposecoach #trauma #stress #cold #corona #infection #accident #bodytrauma #pregnancy #ADHS #autism #children #emotional #emotionalwounds #cancer #chemotherapy #surviving #unbreakable #hormonebalance #naturalhormonebalance #zurich #theta

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In order to truly solve a problem we need to first get to the root of the problem. Now why is that when it comes to ourselves we are afraid to dig deep with ourselves? We always seem to automatically project our issues externally. It's always someone else fault. But aren't we the once experiencing it ? Aren't we feeling it? Before reacting to it's best to pause and ask ourselves what are we feeling ? Why are we feeling it ? And where does this feeling come from? If a tower is crooked would it be smart to analyze the foundation first? Answering these question will give you insight and bring clarity in your life. Namaste 🙏🏽 #iMorpH #iMorpHCoaching #spiritualawakening #higherself #energyhealer #intuition #healing #lightworker #spiritual #SelfReflection #SelfLove #selfcare #selfacceptance #transformation #childhood #emotionalwounds #empath #emotionalhealing

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😳This is the truth right here. Don’t let someone convince you they have changed if there is no action to back it up. 💯

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New video on how to avoid over-identifying with trauma so you can effectively heal its wounds. Link is in bio. #heal #emotionalwounds

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What are you doing to her nose, asked my friend the other day? He is not so familiar with my CRANIO work and I was laughing, because it never crossed my mind before, that people could think I'm closing her nose. She is fine, still breathing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cranio is a very gentle method and this handhold is gently moving the little bones and sutures around the nose, in the face and on the scull. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It helps with blocked #sinuses, #cold symptoms, because it activates the flow of the blood to the brain to detox the brain and activates the #immune system. It gets the cranio-sacral-rhythm flowing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are suffering from #headaches, #migranes, #allergies, #grinding teeth, #jawpain, #neckpain is works miracles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stress relief and better sleep is a lovely side effect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The aim of the session is to reach the still point, the homeostasis where every cell is in balance and relaxed and perfect #healing can happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During the deep relaxing and healing session the brain goes into #Theta brainwaves which is the deeply healing brainwave. It is where we access the subconscious. it is the relevant part between our consciousness and the subconscious and contains thoughts and feelings, it also guides our belief and behavior. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After a physical or emotional trauma or shock, like many people are experiencing now cranio sacral therapy can help to bring the body back into balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Healing and deleting of traumatising experience can happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love cranio and I'm sure you will fall in love with it too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be well. Yvette xoxo - - - - - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #craniosacraltherapy #pain #trauma #stress #corona #infection #accident #motherhood #pregnancy #ADHS #autism #children #emotionalwounds #hormoneimbalance #cancer #hormonebalance #theta #zurich #horgen

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Even while we are living in dry and miserable season, God is looking for us because He wants to bless someone for Jesus’ sake. 💕💕💕 #quarantine #joycemeyer #healingthesoulofawoman #jesuschrist #theonlyhealer #tothesoul #emotionalwounds #favoritebook #healingseason #hope #faithoverfear #psalm103 #march #spring 🙏🌸💯👌

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I invite you to sit with me and get really still and present with yourself. let's honor our longing for connection by making space to be with, and meet what's true for us right now by connecting to the truth that's living inside the body. We all share the longing to connect. let's remember that being alone and/or feeling lonely at this time can be an opportunity to heal what longs to be held, and delve deeper into a well of compassion for ourselves and others Holding you in my heart, 💚 Marijana . . . . . . . #quiet #now #truth #truenature #presenceoflove #psychotherapist #mentor #writer #counselor #whole #traumarecovery #healing #psychotherapy #traumainformed #heal #therapy #holistic #emotionalwounds #wholehearted #depression #anxiety #brokenopen #counselling #counseling #transformation #COVID19 #covidcrisis #covidstressrelief #restinpresence

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How are you feeling? What words do you use to describe your emotions? Take and look and teach your kiddos too! 🔴🟠🟡🟢🔵🟣 🌈 An updated feelings wheel adapted from and inspired by the original feelings wheel by Dr. Gloria Wilcox @mosaiceye

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If you don't heal what hurt you, You will bleed on people who didn't cut you... An art journal entry 'bleeding heart' to emphasize the importance of identifying and healing past emotional wounds. Have a healthy heart ♥️ #artjournaling #artjournal #aquoteaday #quotestoliveby #quotesaboutlife #heartquotes #healingquotes #emotionalwellbeing #emotionalwounds #bleedingheart #bleedinghearts #healingemotionalwounds #healthyheart

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- The hair’s grown wilder, so have the kids - the shed’s turned into the office, the cabin’s living room has turned into a playground, the bedroom’s into conflict resolution centers, the kitchen into a revolving door where one is constantly coming in or out of the feeding zone. Over a week of not working but thinking about it all the time. Over one week of trying to fit in a meditation here, a quick run there, a moment outside when the sun comes up to find meaning in it all... • And so here I am, alone for the first tome in over a week, ready to work - but for just a moment enjoying how uncertainty and separation brings about the most profound gratitude for that which is dearly loved and now, so near. • I hope you are all well and coping as much as you can out there 🙏🏼🦋 . . .

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SPiCED HEALTH: HEALING.MOTHER.WOUNDS 🌱👑💎📚🍵💆‍♀️💆‍♂️🌹💝💙🖤🧡💐🇹🇹📡 🌎The  #MotherWOUND occurs when a mother isn't #EmotionallyAVailable to her CHILD. She may be present physically but #EmotionallyAbsent. FASFACTS: >The MotherWOUND is a lacK of mothering in the mother-daughter or mother-son relationships & issa MULTIGENERATIONAL conditioning on how we eXperience Parenting & how we Parent. >MotherWOUNDS allow us to identify #CODEPENDENCY behaViors & how they're linKed to our past. >CHILDREN raised by mothers with Addictions or who haVe unHealed #EMOTIONALwounds struggle into their OWNadulthood. >There are positiVe mothers who proVide the physical needs of CHILDREN but don't proVide the deepLOVE&MindfulAttention that CHILDREN reQuire. They may NOT haVe been abusiVe or neglectful but they were distant & less tunedIN to their CHILDREN's #EmotionalNeeds. 💡:Adults Healing MotherWOUNDS identify these issues >NeVer feeling we had our mother's approVal. >Concerns about NOTbeingLOVED by our mother or as much as other siblings & family members. >Difficulty relating to our mother on an Emotional leVel. >Uncertainty about the relationship & fear that it could be lost with a mistaKe or any opposition to her. >AlwayZ trying to do better or to be perfect to gain our mother's attention&acceptance. >Feelings of haVing to protect, care for or shelter our mother rather than her protecting, caring for & sheltering us. >These types of feelings throughout CHILDHOOD destroy  #SelfESTEEM & #SelfWORTH. MotherWOUNDS maKe indiViduals feel incomplete & unable to connect emotionally with others, while also haVing deeplyRooted feelings about the need for perfection&control. ☕INtheCUP: #TUMERICGINGERtea >RAW #TUMERIC & #GINGER >Grate & steep roots in hoTTWater for 5-10Mins 🙏:ALLmyLOVE&GRATITUDE BeINSPIRED⏩@GREENPRINTProJect LetZGO!⏩@22DAYSNutrition 💫ANGELMESSAGE: HAPPINESS 📖: #PSLAM106:3 HAPPINESS comes to those who are Fair to others & are ALWAYZ Just&GOOD..inTheNameOf #HIMEmperorHaileSELASSIEI our Strength courage ROCK & redeemer, theLiVingGODwhoLiVeswithinUs.👑💜💛SELAH #SPiCEDHealth #SPiCED🌿 #HealingMotherWOUNDS #TheGREENPRINT 💚: #GREENPRINTMoVement 🌴: #GREENSCHOOLCARIBBEAN

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SHATTUCKITE-AMERICAN CHRYSOCOLLA 💚💙🦖💀💙💚 Shattuckite Crystal opens channels for new emotions about past traumas to flow in and flush out the emotions that have been clogging your mental space. Shattuckite aligns the third eye and throat chakras, which often feel in contrast with each other after painful experiences. Because Shattuckite is a stone that connects to such a high spiritual realm, it will give you a elevated perspective. In fusing with your crown and higher crown chakras, Shattuckite is a powerful ally for guiding the mind to heal itself from emotional wounds with newfound clarity😱😱😱😱😱 💙💚💀🦖$590 each🦖💀💚💙 #sweetnessskullsandlight #crystals #skull #crystalskull #shattuckite #emotionalwounds #spiritualrealm #love #pasttruama #newemotions #getit #mentalspace #australia #loveit #seeitloveitbuyit #justdoit #familyrunbusiness #byronbay #labradorite #dragon #lifestooshort #americanchrysocolla #bestshop #damcoronavirus #wecanbeatthis

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Read inspirational poetry and verses to lift your spirits. Fast and/ or cleanse your body if you can. Your body is your home and your home is your body. We’ve been called home. It’s a great time to clean all the homes you’ve lived in. Your life will thank you. Find safety in your home ✌🏽♥️😘 #findyourcenter #teresaofavila #saferathome

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#Pilates was the gateway to creating #physicalandenergetictherapy 😍 My clients hopped on the equipment and started talking about their lives and I found it interesting. When they found their core they expressed their core selves. The #wundachair served as an excellent tool to help people find a leg to stand on in more ways that one. I’m excited she’s going to a wonderful home 🥳 Michelle can continue to empower her clients, rebuild their roots and help them reach their highest selves. ❤️ Congratulations @radiantwellnessandbeauty —wishing you all the best when life settles down. People will need Pilates more than ever! Lots of love ♥️❤️😘 #FINDYOURCENTER

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Wise words by a wise man @srisriravishankar I have always enjoyed listening to an album produced by Sri Sri called Divine Chants of Shiva. Do listen to Shivoham, Bhavanyastatam, and Atmastakam. I healed a heartbreak just by listening to these three Sankrit chants. You can find them even on YouTube. #srisriravishankar #srisriquotes #srisri #divinechantsofshiva #shivoham #bhavani #musicheals #musichealsthesoul #omnamahshivay #peace #salvation #nirvana #surrender #healing #emotionalwounds Image Credit: Google Thank you @nupurparikh2801 for sending me this image 😘

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So many of the Emotional Wounds that connect my childhood and youth to A CORD OF THREE overlap. And moving around a bunch is no exception! • Making the most of moving has taken me a lifetime to master, but it's also given me a plethora of experiences to use for my stories. • I just published the latest post in my Wounds to Wins series related to my WIP, A CORD OF THREE. See my #linkinbio to read it! • #woundstowins #writingforlife #acordofthree #nomadicchildhood #womensfiction #writeraofinstagram #IGwriters #emotionalwounds

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We’ve all been wounded by words or acts, whether inflicted incidentally, accidentally, or with spiteful, deliberate intention. . . What we then tend to do is bury this pain/ hurt and that's where the problem arises. . . We have to realise that OUR HEALING IS OUR RESPONSIBILITY! Don't neglect your pain but instead, surrender to it in order to transform your life. . When we face our pain/ the hurt we feel, we allow it to move through us and soon realise that it's just an emotional state that we have been holding on to. . To heal means to accept what happened to us and discover our true selves through the healing process.

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What a moment in history to study 🌎 Take care of one another 🌈 #turningpointusa

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Watch Video: https://youtu.be/VG_DbmR1JCQ

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New video - click link on bio🙂⁣⁣ Negative emotions are are natural response to let us know something is wrong. ⁣⁣ ⁣⁣ However, we are often conditioned to suppress, ignore, invalidate our negative feelings such as sadness, fear, anger, bitterness, hurt etc. ⁣ ⁣⁣ Embracing our negative emotions and processing them internally not only allows us to truly move forward and often frees us to become stronger and resillient to the chaotic world around us.⁣⁣❤ ⁣⁣ #sadness⁣⁣ #mentalhealth#lettinggo #toxicrelationships #spoonie

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NPD Awareness Series . If your wounding is around feeling loved, then you must recognise that feeling abundantly loved by your Universe and in turn loving yourself abundantly is your number one action. Your strongest identity is the way you are loved by yourself and how you show this in every tiny decision. . #emotionalwounds #myid #myaction #uptome #myconnectTome #ilmsm #kalpananair #lifecoach #healed #consciousenergy #npdawareness #traumabonding #unfurl #unfurllife #life #igers #mentalhealthawareness #stayfit #bepositive #loveyourself

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When I'm having a rough day, I feel the weight of everyone who has been hurtful to me. . The actions of my family trigger emotions from unhealed wounds from a childhood of abuse. . People who I loved that up and left with no explanation, haunt me. . The mold in my body doesn't help nor does living in a home where the water hurts my skin. . But it's the weight that gets me. The weight that drags my shoulders down and I feel 6 inches shorter. The weight that I'm not entirely sure how to get rid of because it will require many different steps and stepping out of my comfort zone to continue on the path. . I have let fear run my life for decades now. I have let the words of my narcissist mother take residence in my mind and heart for too long. I have let others use those same words against me and cowered away. . But, on this day where I am having a bad day, I decide I can't live like that. . I don't know what is coming but I know my ancestors and mama Earth are only side. . It feels scary. I will fall and bust my lip, sprain an ankle...but I know that the healers in my blood and bones will fix me up and set me back on the path. . #adultchildofnarcissists #complexptsd #emotionalhealing #spiritualhealing #emotionalwounds #motherwound #healingthefeminine #motheringtheinnerchild #dismemberment #healingjourney #healer #fear #ancestors #wisewoman #wisewomantradition #energyworker #priestess #unknown #elderguidance

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Emotional wounds are beyond “sadness”; they're felt in the depths of your being. Honor your pain ; don't run from it ❤️. Unplug, put time aside to reflect, and give yourself permission to grieve. If well-meaning people push you to “Get over it,” ignore them. Time ⏳ in itself—unlucky for us—does not heal all wounds. ... The passage of time may take the edge off of acute pain, but it does not heal pain. On the other hand, time can be used well for healing purposes 💕. . When time is used well, in terms of healing wounds, then it is because we do something specific with and within it. We take time and shape it in order to do inner work. It is inner work 🧘🏻‍♀️💭coupled with courage and honesty that heals all wounds. . What do you think about the phrase, “Time heals all wounds.”? 🙌🏼💕 . . . . . . . . . #appreciation #appreciationpost #appreciationday #halifaxnovascotia #yogahalifax #halifax #halifaxblogger #discoverhalifax #dailymotivation #dailyinspiration #bekindalways #timehealsallwounds #timeheals #timehealseverything #timetoheal #timeforyourself #timeforchange #positivevibes #healingtrauma #healingthesoul #letgoofthepast #emotionalwellbeing #emotionalwounds #emotionalwellness #emotionalwellnessmatters #innerpeace #workwithin #intentions #healingvibrations #healingyourself

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Help other people. Help other people. Help other people. So, they help other people. ♥️

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PM me by the end of this month to receive a limited time only discount code!! 😍⁠ ⁠ ⁠ healingtraumawithyoga.com⁠ ⁠ 😮⁠ ⁠ YOUR BODY HAS A WISDOM.⁠ ⁠ This is an opportunity to truly learn the language of your body.⁠ ⁠ Be confident in daily living, be empowered in your choices, be resilient in your relationships and be motivated for your aspirations.⁠ ⁠ Discover and do the things in life you love with the people you love.⁠ ⁠ This unique programme is here to transform emotional trauma into emotional resilience. Be empowered. ⁠ ⁠ To get it out, we must first gently go in. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #health #healingtraumawithyoga #jenstuartyoga #body #discountcode #emotionalwounds #trauma

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It's not your fault, it's your programmed beliefs. Forgive yourself for believing that you don't matter and that you have no control over your own life......you do! #selfforgiveness #beliefsystem #emotionalwounds

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Healing is the point of all the madness 🙏♥️ There is ALWAYS a PURPOSE for EVERY-THING! • So YES! I am still doing in person sessions! • Be kind, compassionate and loving ... It’s healing ♥️♥️♥️♥️♥️♥️♥️♥️♥️ • #heal #worldupended #purpose #wakeup #kindness #love #compassion #healing #support #wounded #trauma #emotionalwounds #selflove #transcend #vibration #keepyourword #guides #spirit #god #medicalintuitive #godswork #lifepurpose #grateful #mediumsofinstagram #clairvoyant #spiritmedicine #ethericmedicine #energymedicine Www.ethericmedicine.com

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Had the honor of speaking to a special group of high school students who’re interested in the healthcare field. I love influencing this younger generation. They have the ability to breakthrough the stigma and transform humanity. Physical & Energetic Therapy heals the emotional root of physical pain in the body. I believe in the future ⚡️ 💜💜🌈 #specialforcesmission #findyourcenter #dreambig #physicalandenergetictherapy

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Rhodonite is a stone of compassion, an emotional balancer that clears away emotional wounds and scars from the past, and that nurtures love. It stimulates, clears and activates the heart. Rhodonite grounds energy, balances yin-yang, and aids in achieving one's highest potential. It heals emotional shock and panic #stonebracelets #emotionalwounds #emotionalbalance #clearsscars #frompast #nurtureslove #groundsenergy #yi-yang #rhodonite

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it's the difficult times that teach us the most.. #learnthelessons #difficulttimesmakeyoustronger #lifelessons #emotionalwounds #emotionalhealing #selfcare

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🧠 ⚡️🌈

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Here's why women decide to learn the Captivating Courtship Code and commit to coaching. IF you missed yesterday's video on How Spiritual Women are Shifting Their Love Lives checkout pt2. JOIN my FREE women only Facebook Group Captivating Courtship Code click the link in my bio.

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You may have ONE of these 3 Common Wounded Passion patterns but most are a combination of the 8 signature passion patterns I've discovered over my years of matchmaking and relationship coaching. Last week, I shared 10 ways to identify if you have wounded passion patterns and this week I'm sharing of the 3 MOST COMMON attraction patterns women have when they come to me for coaching. I go into detail on this episode. Tap the link in my bio or listen on your favorite podcast platform. 🎙📻

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⁣ ✨ It’s time for #WednesdayWisdom ✨⁣ ⁣ Very often empaths are born into families where their energy and sensitivity gets abused by conflicts, ignorance and toxicity. A highly sensitive daughter with a narcissistic mother is a CLASSIC⁣ ⁣ You know one thing that all empaths have in common? - They all at some point felt misunderstood. ⁣ Then they all tried to fit in.⁣ And for a while it sometimes even worked. ⁣ Until it didn’t. ⁣ ⁣ What I want you to know is that each one of us has their own karmic lesson, and we were born into certain families and were given certain situations and experiences to triple the chances of us learning that lesson.⁣ ⁣ ✨Our darkest moments happened FOR us to equip us for living our brightest moments✨⁣ ⁣ Send me a “✨” if you resonate⏬⏬⏬

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