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La formacion constante implica Transformacion! #closerdeventas #sales #business #empowerement #businessgrowthstrategy #networkingandbusiness

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Your mental health is more important than your career, money, other people's opinion, that event you said you would attend, your partner's mood & your family's wishes combined. If taking care of yourself means letting someone down, then let someone down. ⠀ - @officiallaurabilotta ⠀ . . . . . . . . . .⠀ #positivevibes #relationships101 #torontosingles #singleinthecity #holidays #relationshipgoals #selflove #datinglife #datingcoach #lifegoals #torontoblogger #matchmaker #relationshipcoach #relationshipgoal #loveyourselfalways #motivationtips #ilovemyself #loveguru #torontoinfluencer #laurabilotta #torontoevents #mentalhealth #empowerement #datingcoach #empoweringpeople #bethebestyou #relationshipadvice #lifetips

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Have you ever felt like you have 'nothing' to blog or nothing post about? Or may be just no new work to share?⠀ ⠀ We've all heard it a million times. Having a blog and using social media is super dee duper important for your business. But you just have no clue what to actually post or blog, so you just stop posting.⠀ ⠀ And guess what girl fran? Your name is missing out on the hundreds or thousands of chances to be seen by potential clients!⠀ ⠀ Look boo boo, I get it because I’ve been there. If I could go back and shake the Melissa from 10 years ago, I would. And I would tell her the worst possible thing you can do is to just stop moving. So instead Instead I’ll virtually shake you, only with love of course! But I’ll tell you, don't self sabotage!⠀ ⠀ I heard this a nearly a decade ago and it has NEVER left my head: ‘𝐈𝐦𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐚𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐢𝐧𝐚𝐜𝐭𝐢𝐨𝐧.’ YASSSS GIRLLL!⠀ ⠀ So may be now you’re thinking, k great. Now I can just proceed forward lookin like a fool with my imperfection actions. So read this:⠀ ⠀ I read something @msrachelhollis said recently, something along the lines of: you need to be ok with sucking at something long enough to get good at it. So news flash here sis, you're gonna 'stink!' Even if it's just for a littleeeee bit. Until you really learn enough through doing the thang to not stink anymore. It's a process. A journey- and yes I know how corny that word can sound, but I'm goin with it anyway!⠀ ⠀ So if you have any ideas, run with them. Don’t be scared that they’re not ‘right'. Because here's the thing: You'll never actually learn by just sitting on your cute little hiney. Sure you can absorb, but until you actually 𝐝𝐨, you won't get the experience needed to develop the skills you need to be successful! By "embracing the suck" as @Bob_Heilig says, you'll be able to learn and grow through it.⠀ ⠀ We ALL start somewhere. The important thing is that we start and that when we feel defeated we pick our butts back up and keep moving forward.⠀ ⠀ Sooo let's just hold hands and be stinky together, K?

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Being yourself is exhilarating, empowering, energizing and so freeing. • Why hide behind an exhausting soul sucking, energy draining mask? • Be who you want to be... • In this moment... • If only for a moment... see how it feels. • Thoughts = Emotions = Action • How do you want to feel?? • Are you feeling me?? 🥰 • One life 💕 • • • • #selflove #selfcare #stresseating #selfsoothing #livelovedreamfearlessly #yourstory #beyourself #authenticity #emotionaleating #empowerement #boundaries #bebrave #trusttheprocess #emotionaleatingcoach #freedomfromfood #mindfulness #awareness #weightloss #selflove #innerpeace #motivation #wordstoliveby #chooseyourlife #weightlossjourney #wecandohardthings #whatseatingyou #stopapologizing #foodfreedom #peacefulmind #mindset

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The Kundalini energy, or Chi or Prana, or life force is responsible for our returning to our true, divine nature. To harness the powerfulness of Goddess Shakti in her unification with her God Shiva one empowering way can be conscious breathing. The more you pay attention to your breathing patterns, the more you connect with your inner psyche the less painful enlightenment will be. # # # #freefromlimitations #kundalini #breathoflife #breathoffire #planetearth #mothergaia #consciousbreathing #empowerement #chi #prana #lifeforce #kundaliniawakening #allisone #creatorofallthatis #holisticwayofliving

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< < d i v i n e m e s s a g e s > > Flow with courage and grace, blend patience and resilience, and move with wisdom and spontaneity. Let yourself feel, and then surrender to action. - There is so much potentiality within you...let it manifest into reality. It is not about pushing, it's about allowing it to move freely and always/above all, trusting the process ✨ - #blessings #love #divine #writer #tarot #tarotreading #lightwork #lightworker #self #positivevibes #positive #empowerement #heal #guidance #growthmindset #tarotreadersofinstagram #soulfuliving #pictureoftheday #soul #universe #manifest #mystic #spiritualguidance #spirituality #purpose #inspire #intuitive #namaste #igers #loveandlight

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Fashion and comfort come together in our beautiful pull-on pants 🥰 #NoWhereToGoButUp

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I will be the words I have never dared to speak out loud Today I will speak myself into existence - Photography by @scandinaviandreamgxrl - Music: Prove It by @codylovaas via @hellothematic

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Yes!! Peace!! Being at #peace is so centering and empowering. It's a state where worry doesn't have first billing and where life and creativity flow... (truly one of my favorite states of being) 🥰 • How would peace with food feel in your life right now? • Food is a beautiful doorway and our relationship with food can take us to some very powerful places. • Every eating challenge we face is a portal, it’s an opening – and this portal leads us into any number of mysterious and surprising places that our challenges with food are connected to... • Want to find out more? • Let's hop on the phone together for a free discovery session. Email me at 👉[email protected] 👈 • Peace with food... what would that mean to you? • "It's never about food" 💕 • • • • #selflove #selfcare #stresseating #selfsoothing #livelovedreamfearlessly #yourstory #beyourself #authenticity #emotionaleating #empowerement #boundaries #bebrave #trusttheprocess #emotionaleatingcoach #freedomfromfood #mindfulness #awareness #weightloss #selflove #innerpeace #motivation #wordstoliveby #chooseyourlife #weightlossjourney #wecandohardthings #whatseatingyou #stopapologizing #foodfreedom #peacefulmind #mindset

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Friends, AGING is not something to be scared of 👵🏽 as long as you live in a "youth-promoting" way. ⠀ ⠀ In fact, I don't know about you, but I EXPECT to get better as I get older, not worse! ⠀ ⠀ I've found that we can defy the aging process SO MUCH by how we live and how we think! This is why I do what I do and love to constantly learn and grow - so I can rediscover for myself how much more power I have over my own life experience, and then I can share it with you, my peeps! ⠀ ⠀ You see, once we learn the basic Laws of Nature, and then set up our lives to be more in line with those laws, by how we eat, move, breath, think and live, than we can truly stay young both inside and out 👊. ⠀ ⠀ Tag a friend that you care about and needs to hear this message😋 ⠀ ⠀ #ageless #antiaging #embraceyourage #myagewontstopme #giveityourbest #healthjourney #takecontrol #empowerement #bodyempowerement #coachingcalls #onlinecoach #feelbetter #lifestylecoach #healthcoach #lifestyle #healthylifestyle #northandover #foreverfit #pma #positivemessage #fountainofyouth #fitoverfifty #wellness #foreveryoung #holistichealth #chekpractitioner #fitpro #beautytips #youthfulglow #MindBodyFitness

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I’m sharing some pretty important information in this video. MOMs, especially you, you don’t want to miss this. What happened yesterday at the congressional hearing was the FIRST hearing in 40 years on personal care regulation. This is a turning point for our work and the importance can’t be stated enough. The info I share is shocking, scary, made me say, “what the actual F!!” ...and really lights the fire in me to continue on this mission. I hope this helps you become more informed and more empowered to take control, ask questions, do your research and make the best choices ❤️ . . #selfcare #beautycounter #mission #advocacy #educate #babies #health #wellness #empowerement #fda #cleanbeauty

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Selamat Hari Relawan Internasional! Upaya Yayasan Hidung Merah (YHM) memberdayakan komunitas terpinggirkan di Jakarta dan sekitarnya tak lepas dari peranan penting serta dedikasi para relawan. Mereka memberi warna dan semangat baru dalam berbagai kegiatan dan program YHM. Para siswa pun semakin antusias belajar dari orang-orang baru dengan cerita, karakter, dan metode mengajar yang unik. Terima kasih pembawa perubahan, terima kasih relawan! - Happy International Volunteer Day! Red Nose Foundation (RNF)'s efforts in empowering marginalized communities in the Greater Jakarta area are inseparable from the essential role of volunteers’ and their dedication. They bring new blood and enthusiasm to various RNF activities and programs. The students also become more enthusiastic while learning with new people with unique stories, characters, and teaching methods. Thank you, bearers of change, thank you, volunteer! - #InternationalVolunteerDay #HariRelawan #HariRelawanInternasional #YayasanHidungMerah #RedNoseFoundation #VolunteerDay #SirkusJakarta #JakartaCircus #SociaCircus #SirkusSosial #UndeprivilegedChildren #YouthatRisk #Empowerement #Pemberdayaan #PemberdayaanMasyarakat #NGO #LSM

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Be Mindfully Festive // Each year at this time I can't help but develop those knots in my stomach as though something crazy is around the corner. 🙈 Not only do we celebrate Christmas in our family but also multiple family birthdays and the general hustle around the 'festive' period. This year we've chosen control! Deep down we have a good foundation for what this time of year means for us. It's an opportunity to connect with family and friends. To slow down and enjoy the warm weather (for those of us in the Southern Hemisphere) and maybe a break from work. It just never works out that way. Regardless of what this time of year means to you and regardless of what you celebrate, we want to inspire and empower you to take control again. This time of year isn't about buying gifts, running around frantically and driving ourselves into the ground. So let's attempt to redefine what it should and can mean for us. Join us on our Be Mindfully Festive 2-week challenge and take back control of the 'festive' period! Link in Bio or check out our highlights to do this with us! ☝️☝️ we are starting Dec 11th ! 💕 . . . Beautiful photo from @thegreenbeeco

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Little black samurai with her little black book😎✒ DM me and get your copy of the Unspoken Word for 20$ 👏👏👏 #theunspokenword #poetry #samurai #littleblackbook #dms #selfmade #support #theword #spokenword #empowerement #wordsoflove

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Love in Flowers #flowerpower #naturepower #lovepower #empowerement #flowerperfection💜💕💜 #allyouneedislove❤️ #55

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👑 ✨Yassss Queen✨ . . . . . #arianagrande #loveyourself #empowerement #godisawomen #quotes #love #independantwoman

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