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Happy Birthday to my amazing husband. I couldn't do what I do without his fabulous support!!!

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❤️❤️❤️ “Love is the key to opens the heart. Hope is the dream that awakens the soul. Peace is the light that guides the way. Faith is the certainty that sees us through”. Hope there will be changes in the future🙏🏼💗 . . . #madebypetit #stylebypetit #matchingoutfits

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Who has mastered the art of working from home with kids... especially the little ones who seem to need your attention 26/8🙃 😂 The past two weeks I've been working on being more intentional with how I spend my day with my kids around. Sometimes I do well, but then I'm itching to work. And then other days like today- naptime doesn't go as planned 😅 (or I just under estimated the time I had and wasn't quick enough). Either way I just need to continue working on keeping my priorities in order and fully commit to my new schedule. Your yes to something/someone is always a no to something/someone else. That's just the way it goes 🤷🏾‍♀️ And if you're struggling, I pray you discover a new schedule/routine that works best for you and your family ❤❤❤ p.s. I'm wincing because he kept pushing down on my stomach... Diastis Recti sucks 😭 I really need to work on my core. P.s.s. I have new merch coming soon to @SincerelyMrsMommy 😁😁😁 #herboldfaith #graceyourself #sincerelymrsmommy #momonamission #momboss #workingmom #momoflittles #blackmoms #blackmomswhoblog #motherhoodjourney #mumlife #mummyhood #mamabear #newmomlife #newmomsbelike #christianmoms #momsoffaith #yougotthismom #faithinmom #momlifeishard #momselfcare #empoweringmoms #mommyblogger #uniteinmotherhood #mynameismama #joyfulmama #worldoflittles #stopdropandmom #motherhoodunited #motherhoodinstyle

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Here’s to 36! 🎉

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We've been doing a lot of this around here lately. Praying to know how we can be apart of the solution. Praying to know how best to teach our children. Praying for justice where justice is needed and compassion where compassion is needed. Praying for forgiveness for when we fell short and strength to not fall short again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turn inward so that you can show up outward for those that need you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MoMscoaching #twinmomlifecoach #twinmoms #twinmamma #twinmomstrong #twinmomsrock #twinmomlife #lifewithmultiples #twinmomproblems #twinmomstruggles #twinboymom #twinmomplusone #twinmomlife❤️ #twinlifeisthebestlife #vividamom #sahmmomlife #sahmproblems #sahmstyle #stayathomelifestyle #motherhoodalive #momstrong #motherhoodjourney #motherhoodinspired #motherhoodintheraw #motherhoodunited #motherhoodmoments #motherhoodrocks #motherhoodunfiltered #thatmomlife #empoweringmoms

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Repost from @apron_education #amplifymelanatedvoices • ⁣⁣ We aren't here as teachers for this post. We are here as parents. @readlikearockstar and I have been working together since 2016, coming up with the social studies curriculum that we wish we had when we were little. We are asked repeatedly for books, blogs, and everything else by white parents from our past as well as from people who don't know us, daily. While that can be exhausting, we know that this work is needed for more white families to commit to. We decided to create a resource for white parents to engage their young children. ⁣⁣ ⁣⁣ We won't go into it too much here, but we have a blog post where you can see the resource fully laid out if you tap the link in our profiles. If you are white and you white have children, we believe that it would be a critical investment for your family. ⁣⁣ ⁣⁣ Please refrain from asking us what ages this would be appropriate for. It's big work that you have to do for the rest of your life. It is written to be accessible for young children, but you could probably sit with this book at your next brunch and discuss it with a table full of adults. ⁣⁣ ⁣⁣ This is just ONE resource you can engage with in order to begin to engage your children in conversations about race... maybe think of it as a starting line. ⁣⁣ ⁣⁣ Also, this is available on our websites only. This will not be posted to TpT. Link in bio (go to @apron_education). ❤️

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Repost from @fareofthefreechild • I stand with the efforts to remind white allies to put their dollars where their outrage is. Turn your outrage into support, because rest assured, the systems white people put in place are effective right now, and our deaths and dire straits are happening as a result of the pervasive myth of white supremacy. Financial donations, not well wishes, help us to repair, to mobilize, to distribute resources among ourselves, without your continued opinions, interruptions, and harmful fragility. Dollars help us divest. And invest in our own sustainable freedom work. With money, we can rely less on these racist systems like school and its direct siblings, dead-end jobs and despair. With money, more of us can have the basic fucking breathing room to begin trusting the process of separating from what is barely sustainable, and moving toward our own old knowings and collective healing strategies, our own soulwork, our own songs, our own approaches to living and thriving. Yes, pray with us. Yes, check in to tell us you’re thinking of us. But if you really want to impact anti-Black racism, collective Black liberation work, AND the Black bodies that navigate it day by day, moment by moment, donate your time and your dollars, especially your dollars. Money isn’t the end-all, but let me tell you from first-hand experience, that it DOES have power, and it IS systemically mismanaged, and you CAN lighten a load and ease the weight off the shoulders of a Black person with money. You’re not solving everything, but you are investing in our real power when you help make it just a little easier for us to counter the systemic realities that keep many of us trapped, despite our brilliance and our best efforts. So, when you check in on Black people you care about, DO NOT ask us what you can do. That is putting more labor on us. Find out where we are putting our efforts and energy, and FUND those spaces. #payBlackpeople #listentoBlackwomen #liberationwork #decolonize #amplifymelanatedvoices

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God is asking YOU to rise up. God is daring YOU to walk boldly in faith. God is challenging YOU to move confidently in His Grace. God is cheering for YOU to go further. God is reminding YOU that you are worthy of your desires. God is guiding YOU in nurturing your life. God is sending YOU blessings ALL. THE. TIME. Sister, YOU are strong enough to rise up. YOU are capable of stepping forward. YOU are worthy of your best life. YOU are enough because YOU are the Child of God. Will YOU choose to embrace all who He has Created YOU to be? www.healthysoul360.com/she-cultivates . . . . #healthysoul360 #riseup #givemejesus #shecultivates #vip #motherhood #homemaking #wellness #worthy #faith #wellness #membership #sisterhood #lifegiving #risenmotherhood #holisticlife #holisticmama #oilymama #organicmama #makeithappen #empoweringwomen #empoweringmoms #communitybuilder #momlife

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Working from home is AMAZING on so many levels. Not having to commute saves money & time and actually make you happier and more productive (according to recent studies). Oh and you want to work in sweats or pajamas? You can.🤣⁣ ‍⁣ But there are challenges, as well. So I’ve come up with a few tips to help all my work from home mamas:⁣ ‍⁣ 1. Identify what needs to get done every day and make sure to do it!!⁣ ‍⁣ 2. Use the cloud. Such as Dropbox or Google Drive for important documents. This way you can log in from anywhere and have access to those documents.⁣ ‍⁣ 3. Invest in creating a comfortable office to help you increase your productivity.⁣ ‍⁣ What are some other tips for work from home moms? 👩🏻‍💻⁣ ‍

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I want to introduce you to my partners in research: Dr. Shelley and Mark McGuire! 🤓⁣ ⁣ Shelley McGuire, PhD, Mark McGuire, PhD, and Janet Williams, PhD (a scientist in their lab) have over 85 combined years of experience conducting dietary intervention studies in lactating women. 🤱 They have analyzed human and bovine milk for lipids, proteins, hormones, pesticides, and microbes. 🔬 They are currently working to determine if COVID19 is present in human milk AND evaluating the microbes and inflammatory state of mastitis in women and cows. 🦠 Shelley McGuire is advising the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) in messaging related to breastfeeding and COVID-19. 🙌🏼 Through their network of human lactation experts and laboratory capabilities, they are assisting @free.to.feed in completing an IGEM funded research project. 👩‍🔬⁣ ⁣ The project is aimed to be a 3rd party validation study and publication on the concentration of maternally ingested food proteins and analyzing samples for notable biomarkers over a specific time period. ⏳ This is vital food allergy and breastfeeding research that will impact millions of parents. 🤗⁣ ⁣ I approached the McGuire's over a year ago about this project and I'm so incredibly honored to be working with them officially now! 🤩 These two are THE subject matter experts on all things lactation. 🍼 I appreciate their time and expertise in support of this mission! 💙⁣ ⁣ Did you see the study design in my stories a month ago? 🧐 What do you think?? If not, maybe I'll do a new feature on it. 🤔

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Hey guys welcome to my new page. Here's a bit about me. I'm a very proud mama of Twin girls aged 2 going on 20😊 I'm married to Josh a gym freak and have two lovely sisters❤️ I run an organisation called Empower Me working with mum's to start a Kick Ass Business and become Career Magnets. I offer coaching, CPD training courses, events and retreats including schooling resources for their kids. I'm a new author of 'The First Year Is Survival' published by @hashtag_press a useful self-help guide for new and expectant parents, families and carers of twins👯‍♀️and multiples on how to survive their 1st year. I teach part time. I love travelling, my favourite destination is Italy🇮🇹 love the food, people, culture and clothes. My favourite colour is yellow✨ Haagen Daz Icecream is like a drug to me🍨 I enjoy reading when I actually get the chance📚 My favourite movie is Bridget Jones Dairy🎥 lost count how many times I've seen it🤦🏽‍♀️. I'm on a mission to help as many mothers as I can from around the world 🌍 support themselves and their family. I know first-hand the challenges and enjoyment motherhood brings and want to help mums have it all through rising to the top of their game💥 Welcome to my page. Happy to have you. Sending love💟 . . . . . #empowerme #thisismotherhood #societygal #empoweringmoms #femalefounders #ambitionista #girlpreneur #momssupportingmoms #fempreneur #realmotherhood #mombosses #momstrong #momhustle #goalgetter #findingbalance #empoweringwomen #coaching #momlife #lifecoachforwomen #educationispower #notaregularmom #worldleaders #parentinghacks #teachingfromhome #mumblogger #worklifebalance #empoweringbusymums

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Don’t get me wrong…I don’t live in a place that is sunshine and rainbows 24/7.⁣ ⁣ But I am pretty sure I can have joy in my life and be totally sad about what is going on in the world at the same time.⁣ ⁣ Hear me out⁣ ⁣ I am learning everyday how I can be a more conscious human. I am learning everyday about the world and how I can change who I am as a white individual and help my family do the same.⁣ ⁣ What I say and how I say it is huge…and constantly asking the hard questions so I can learn to be respectful is part of it!⁣ ⁣ So I am going to continue to look around and find joy, find gratefulness and find love in the darkness.⁣ ⁣ And, be super uber grateful that I live where I do, and that the rattlesnake we met on this day was a peaceful one! ⁣ ⁣ Who are you going to be during dark times?

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Don't be afraid to feel your feelings, write them out! What are you feeling today? ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #Godlywoomanhood#everythingchristian#biblegirl#jesusgirl#leadhership#livingintentionally#faithjourney#christianwomenbloggers#godlywomen#christianwomenleaders#christianwomencommunity#womenofgod#godlywife#prayingwomen#godlymarriage#womenoffaith#everygrl#christianliving#blessedisshe#prayingwife#empoweringmoms#empowermoms#womenleader#womenleading#christianwomen

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Hey sis, • • • • REST RESET PUT IT DOWN LET IT GO RE ENERGIZE REFUEL • • • Now, GO HAVE AN AMAZING DAY😘🖤

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JUST'ICE, noun [Latin justitia, from justus, just.]⁠ ⁠ 1. The virtue which consists in giving to every one what is his due; practical conformity to the laws and to principles of rectitude in the dealings of men with each other; honesty; integrity in commerce or mutual intercourse.⁠ ⁠ 2. Impartiality; equal distribution of right in expressing opinions; fair representation of facts respecting merit or demerit. In criticisms, narrations, history or discourse, it is a duty to do justice to every man, whether friend or foe.⁠ ⁠ ~ Webster's 1828 Dictionary⁠ ⁠ ⁠ ❓What are principles of JUSTICE and RIGHTS that we need to understand to discern and then act?⁠ ⁠ ⁠ 🔅Learn more about Jane Addams and other women seeking justice in this week's podcast, "Feminism Pt 4: Suffrage and Birth Control."⁠ ⁠ Listen on your favorite podcast app or click link in bio!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #themissiondrivenmom #7lawsoflifemission #lifemission #principles #purpose #motherhood #deliberatemotherhood #momlife #podcast #podcastlife #educationmatters #educationisthekey #empoweringmoms #lovegod #lovetruth #loveothersasyourself #motherhoodinspired #motherhoodjourney #womenofpurpose

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In order to feel good, you must decide to stop feeling bad! It’s as simple and profound as that. - “Super Attractor”- Gabby Bernstein We wait for circumstances to make us feel good, when I lose 20 pounds I’ll be happy or when I get my dream job I’ll be happy! Subconsciously we are deciding to be UNHAPPY now. We put the outcome before the feeling. Truth is- when you feel good, you attract what you desire!!! Be DONE waiting for circumstances to bring happiness, say NO to feeling like you have to struggle to succeed. Empower yourself to accept you are ALLOWED to be happy in your present circumstances and you will attract the life you desire! Here you see me DEAD after a killer empowering FUN workout that made me HAPPY! I choose to be happy! How are you choosing happiness today???

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POEM FOR 2020: QUESTION FUCKING EVERYTHING FOR THE FIRST TIME IN HISTORY HAVING A 20/20 VISION MEANS THAT YOU MUST ACTUALLY CLOSE YOUR EYES?! and question everything question everything question everything question everything question everything Close your eyes and listen to the unspoken Close your eyes and taste the air Close your eyes and touch the nothingness question everything question everything question everything question everything question everything We've been relying on our eyes for too long What you see is old news... scientifically even, what you actually see — happened in the past, is a result of the past, belongs to the past. is you are interested in truth... and using it as a foundation to bring the future into now, we must stop seeing things as for what they supposedly are. question everything question everything question everything question everything question everything. There is no truth in that you see now. So where you find it? where to look for it? in between the li(n)es hidden in plain sight encrypted in dark matter you can smell it tastes it touches it question everything question everything question everything question everything question everything Put less emphasis on listening... and really just stop believing your eyes entirely... Just for a second or two question what you see question what you hear question everything question everything question everything question everything question everything and when you do and you finally think you found the truth keep on... questioning everything questioning everything questioning everything questioning everything tioning everything oning everything ing everything everything everything every-fucking-thing Keep your eyes wide closed keep your heart wide open the scariest thing is indeed the most sacred thing it require trust and willingness to step into the unknown... so remember your way is the highway, baby Free your soul, and the rest will follow <3 Alex #truthporn P.S. Do feel called to be a part of re-evolutionary council that shapes the future of this planet? Check: www.theubermind.com and join us today!

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Parents, we hear you, and we are here for you!⁠ ⁠ Let’s share a moment of honesty together. Life is a little different and uncertain right now. That’s why we’ve come up with our Weekly Online Learning and Home-Based Learning Kits to support every family. ⁠ ⁠ You will find learning resources and activities to support your child’s learning development with #GymnAdemicsJaksel ⁠ ⁠ Lets create the optimal learning opportunity for your child today! ⁠ ⁠ To register for Online Learning / Learning Kits:⁠ WA 0813 8800 8908⁠ ⁠ Start Ahead, Stay Ahead⁠ -⁠ Contact us for more information!⁠ #gymnademicsjaksel #gymnademicsindonesia#OnlineLearning #homebasedlearningkit #WFH#bermaindanbelajar

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#Repost @moonandcheeze ・・・ Today I am gonna make a real effort to calm down. I will not let the stress consume my every thought and action. I will not yell at my family members to stay inside (sorry mom). I will be thankful of what my business has given me (an ability to work from home and make my own schedule) I have faith it will get back on track once things calm down and we get this virus under control. I will focus on my nutrition to ensure my baby is being fed properly and my milk supply can stop taking a hit. I will sit outside in my yard and just enjoy the sun that I have been begging to see. I will focus on the good. Im gonna calm the fork down. . . . . . . #chillvibes #lightandlove #positivevibes #selflove #selfcare #empoweredwomen #empoweringmoms #empoweredmotherhood #blackmoms #blackmother #blackmotherhood #blackmomsbreastfeed #dropthecover #empoweredbreastfeeding #breastfeedingmom #breastfeedingisbeautiful #blackgirlmagic #melaninpoppin #naturalhair #frontyardview

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✨Love + Life✨ Dream without fear Love without limits

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What is your goal for June?⠀ ⠀ Are you trying something new?⠀ Working on a new adventure to up-leveling your business and/or life? ⠀ Trying to build more connections? ⠀ Reading a new book? ⠀ ⠀ With a new month come new opportunities, which make it a great time to share!⠀ ⠀ Remember the moment you put something out into the world it can become reality. Plus sharing our ideas, thoughts, and desires with others keeps us accountable. ⠀ ⠀ So I ask you...⠀ ⠀ What are you working?⠀ What is your focus? ⠀ What do you want to accomplish? ⠀ ⠀ Share below and let’s inspire each other!

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Hey 👋 Momz, you all have been crushing it with your kiddos, your spouse, work, social life and being an entrepreneur all while coping with this pandemic and the social injustices (so proud of you 🤗). I got one ☝️ question for you? . When was the last time you prioritized yourself? 🤷🏼‍♀️ . Are you ready to take back control of your life balance and reclaim who you are? Then enter your information below 👇🏼👇🏼 https://mailchi.mp/996564282cd4/slcq6ngbuu to receive your FREE Momz Let's Reclaim It Booklet and Self-Care Checklist for Momz on the Go! . Chile it’s pretty dope 🙋🏻‍♀️..... . . #roadmap2balance4momz #momzaregraced4this #faithoverfear4momz #coachformoms #momsgroup #momssupportingmoms #empoweringothers #empoweringmoms

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Children know their parents before they know God We must be desperate to become more God-like • • Does that last sentence sound weird? Wanting to be more like God? • • It’s not his power and might that we want It’s his character; compassion, mercy, love, forgiveness...etc. These are the things we need so we can show our children who God is before they know who God is

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Be yourself Love yourself And good things shall follow 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 #beyou #loveyou #loveyourself #goodthingsshallfollow #empoweryourself #happy #snapchatfilter #l4l #likeforlikes #r4r #recent4recent #🖤 #empoweringwomen #empoweryourself #empoweringmoms

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Can we talk Mom Guilt? I’ve been feeling it real strongly lately. I’m not sure if its because we are all cooped up inside or what. After I get off work at 5 Riley is itching to have playtime. But a million things are running through my mind that I “have” to do. Cook dinner.....workout...do laundry...clean up....work on my fit club business....decompress from all of the above. Its HARD to be a Mom and a Wife. Its HARD to keep the household running and keep everyone happy. So I started thinking how can I re-arrange my after work items to not be so tied down? Trust me I’d rather play and cuddle with Riley over anything! So I decided to start waking up at 5:30 to get some work done and get my workouts in - all before anyone is awake. That way after work I am all my family’s except for a few pockets of time here and there. So if you are feeling guilty about being pulled in a million directions, look at your schedule and see where you can tweak some things - even if it means hopping out of bed earlier OR staying up a little later. Its important to make time for yourself and for things that are important to you because if you can’t pour from an empty cup. ❤️

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I do not know if I have the words to accurately describe how and what I’ve felt this week... • It’s just been so much to process and I’ve been floating between a series of emotions... • But, during these times of grieving , I’m trying to learn something from all of this... • My ONE thing I want to share with you today is that change starts with you.. • Whether it’s changing your mindset... • Changing your habits... • Changing your perspective... • Changing your relationships... • Change starts with you! • You may not know where to start and that’s okay... • You could simply start with changing the conversations you have... • So, I’m inviting you to what I hope is a life-changing discussion about ways to Rediscover YOUR worth! • I’m sensitive and aware of everything going on, but I’m also plugged into a lot of what women are afraid to discuss... • Some have been feeling isolated and unsure because of the neglect and dysfunction going on at home.... • Unsure whether to leave or stay... • Unsure of how your kids will be impacted... • Unsure of how you will heal and bounce back... • So, let’s talk! • You still have time to sign up for the LIVE webinar Thursday, June 4th at 9 PM EST... • Click the link in my bio “Refill, Refine, and Rediscover YOU waitlist” • I’m looking forward to seeing you!

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✨Sweet + Harmony✨ Happiness is when what you THINK, what you SAY, and what you DO are in harmony. -Mahatma Gandhi

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Happy 13th Birthday Kaitlyn! . I can't believe we have a teenager in our house! When did that happen?!? . Andrew brought home donuts 🍩 this morning to celebrate 😄

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In a world that is less certain every day, we as moms have to remember and realign with our ultimate mission-raising happy and healthy children who are loving and accepting, caring and open hearted, respectful and resilient. All moms, of all races, religions and nationalities, we are all doing the same thing and want the same thing. And that is a better and kinder world. Xoxo, Tsippi . . . . #havahtribe #nursingdress #empoweringmoms #breastfeedingmom #maternitydresses #modestmaternity #nursingfriendlydress #modestfashion #modestdress #momstyles #momlife #shopformoms #momonamission #momlifehacks #newarrivals #spring2020 #happymomhealthymom #coronavirus #coronavirusnews #unrest #theworldneedslove #nohatred #justice #momsunited

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As long as I can remember I have wanted to help families. . As a kid I spent large amounts of time at childrens hospitals. I stayed in Ronald McDonald houses. I went to SO MANY doctors appointments and saw so many kids that were sick. I dreamed of the day I would be able to help sick kids. . In college I studied early in the mornings at McDonalds...I know not the greatest place but what was open when I wanted somewhere away from the house to study at 5am so I'd grab a juice and sit at a table and study. I watched families come in as the morning went on and again I dreamed of helping moms who wanted to get rid of toxins in their homes, who wanted answers to health issues that they were not getting elsewhere. . Today I LOVE that helping families is what I get to do! Last month 213 families made the decision to add toxin free products to their homes, 213 families that joined our natural health community and have access to so many educational resources. . So thankful for God's vision in my life even when I did not see it myself. 4 1/2 years ago when I bought a kit of oils to support my families health I never dreamed we would have the community of like minded families we do today. . Are you looking for a community of like minded mom's / families? Are you looking to support your health naturally? I would love to share with you!! We have a community of over 2,000 (and growing monthly) families who are passionate about natural health and learning together! We have room for you!! . ** Photo from a year ago when some of our community met up in Salt Lake for the Young Living Convention and a Picnic! Missing the opportunity to meet up this month but praying we see many in person over the next few months 💜🙏 . . . . . . . . . . . . . . #community #naturalmom #naturalhealth #livingmydream #empoweringmoms #empoweringfamilies #roomformore

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To all those willing to sacrifice their own safety and well-being in this crisis, we are eternally grateful. We wish you safety and health as you forge ahead to get us to the other side of this pandemic. Your contributions are appreciated and we thank you in our prayers, hearts, and minds each and every day. Stay strong and thank you! #thankyou create - explore - learn with main yuk! #mainyukidn

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Sis, now more than ever is the time for you to peel back those layers to Refill, Refine and Rediscover YOUR WORTH! • You’re still breathing, so there is still work left for you to do! • You’re worthy of receiving all that life has to offer! • YOU deserve a relationship that isn’t founded on confusion, but one where you have CLARITY... • You deserve relationships that are not one-sided and based on the convenience of another person but involve a commitment from both people... • Let’s talk about what happens when you’ve been broken down and exhausted from romantic relationships that have ended like this. • I’m rooting for you and for your healing! • You have to take the first step. • Join me tomorrow, Thursday, June 4th at 9 PM EST for a LIVE webinar event. • Send me a message or click the link in my bio “ Refill, Refine, and Rediscover waitlist” to join me! • I can’t wait to see you!

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Catch me with another strong, empowered mama LIVE tomorrow night as we talk about REAL things we should be saying to our teens to better equip them for their future! . By instilling self-worth, important life skills and teaching our youth about: ✅ Etiquette ✅ Boundaries ✅ How to effectively communicate . ...it will allow us to strengthen our bond and for them to build their future in an ever changing world! . This is an important topic and I hope you can make it. Contact me or show up LIVE if you have questions or if there is something you think we should cover! . . #youtheducation #StartWithOurYouth #selfworth #teachingkidsboundaries #teachingteens #teentalk #EmpoweringYouth #EmpoweringTheFuture #empoweringmoms #empoweredwomenempowerwomen #wellpreneur #momssupportingmoms #michiganmoms #momboss #realmoms #realmotherhood #realmomtalk #realmomlife #amomonamission #worklikeamother #wildejessie #wildejessieconsulting

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🦋 Like many of you, my heart has been heavy, sad, so sad, frustrated, and prayerful since learning about the death of George Floyd. I know I'm being called to do more, to say more, to support more, those whose lives are not valued and cherished like they should be...like our God cherishes and values them. 🦋 As believers who know their precious identity in Christ, who know we serve a God who created all people and loves all people regardless of the color of one's skin, we must be His voice, His love, His peace, His hope in the world. In fact, we are called to be...commissioned to be. 🦋 Time and time again, the lyrics of a song I learned years ago in Sunday school keep coming to mind. 🦋 "Jesus loves the little children, all the children of the world. Red and yellow black and white, they are precious in God's sight. Jesus loves the little children of the world." 🦋 Together, we can be the change needed and so long overdue in this world. Like you, I'm listening, learning, leaning into the conversation so that I can step out in faith and courage to do my part in speaking out for those whose voices are not heard and for spreading love in a world desperately in need of it. 🦋 Breathe peace and keep soaring, friends. 🦋 #madetosoarmovement #madetosoar #madetosoarbook #encouragementformoms #christcenteredmomma #soaringsoulssisterhood #empoweringmoms #christianmoms #mommasinthistogether #blacklivesmatter

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It’s birthday week!! We already started celebrating and I want to celebrate with you too!! If you have ever been interested in working or working out with me, then June is your month!! There are awesome deals going on and for this week only, I am throwing in some of my favorite things as an added bonus to signing up with me. June Jumpstart enrollment is open!! What can you expect in this group? This challenge will include balanced nutrition (no cutting out food groups here 🚫), our daily dose of dense nutrition in our superfoods shake, and a 20-40 minute workout picked just for you! All available to you because I want you to have the best chance of success at reaching your goals. Fill out the link in my bio or send me a message if you’re interested! Space and time are limited, so don’t wait!

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I had the pleasure of seeing @angiethomas speak and deliver this powerful quote live during the opening night for the @masswomen in December. Our political systems and structures do not reflect our values or worth as a diverse, vibrant society. They are broken and they will only change if we involve ourselves. As Mothers we are at the heart of change that happens within our homes and communities. We have incredible power in what we teach our children and how we demonstrate care, belief and support for other people's children. Even when (especially when) those children may not look like us. Many of us have broken hearts right now as we watch the legacy of hate and division tear our people and communities further apart. To all of the Black and Brown Mamas, I see you and I know how hard this is, on top of the years and years of hard. Please take care of yourselves in addition to the care you give your families everyday. You may feel hopeless or tempted to stop the amazing work that you're doing, please don't. Pause or slow down, but don't stop. To our white allies, thank you for the notes, emails, questions and resources that have been shared. Your active support, involvement and advocacy are essential to create a culture where we can safely participate and raise our children. XO, Leslie Forde (Founder, Mom's Hierarchy of Needs) ⁣ #istandwithyou #iseeyou #ihearyou #useyourpower #useyourpowertoempower #useyourpowerforgood #unitedagainsthate #unitedagainstracism #blackvoicesmatter #blackfamiliesmatter #endracism #empoweringmoms #unitedmotherhood #unitedsisterhood #standupforwhatsright #standunited #strongertogether #stopthehate #togetherwecan #togetherwearestronger #keepfightingforgood #loveoverhate

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Celebrating the incredible breastfeeding journey of @beennabugwu ❤️❤️ . . “Before I gave birth to Summer Lillie, I always said that I would breastfeed UNTIL-whatever they meant 🙃⁣ ⁣ Nobody told me how much of a journey it would be. ⁣ ⁣ Breastfeeding mommies are a different kind of superhero 💪🏽⁣ ⁣ I want to send so much love to each of you breastfeeding mommies whether you are ONE day in or 2 years in, you’ve got this! ⁣ ⁣ Everyday won’t be easy, but it’s all worth it.⁣ ⁣ Enjoy the snuggles & cherish the moments 💕⁣ ⁣ The bittersweet moment has come where my breastfeeding journey has come to an end.⁣ ⁣ Thank you @davinandadley for your support and encouragement!” . . #howdoyoubreastfeed #breastmilk #normalizebreastfeeding #blackmomsbreastfeed #breastfeedingphotography #thisismotherhood #momboss #millenialmoms #momlife #millenialmom #breastfeedingmom #breastfeeding #momsofinstagram #breastfedbaby #breastfeedwithoutfear #breastfeedingjourney #breastfeedingsupport #breastfeedingmama #mamasmilk #empoweringmoms #motherhoodunplugged

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“Truth is the only safe ground to stand upon.” ~Elizabeth Cady Stanton⠀ ⠀ 🎧NEW PODCAST! ⠀ ⠀ As women in America were extended more and more opportunities for higher education, there arose a group of educated, middle class women who felt strongly about the need for women’s suffrage. For Elizabeth Cady Stanton, the right for women to vote was simple, clear and vital. She dedicated her life to raising her 7 children, and putting in whatever work was necessary to see suffrage for women realized. She, and other key figures like Susan B. Anthony and Alice Paul played important roles in this fight. ⠀ ⠀ In the meantime, other women like Jane Addams, Dorothea Dix, and Florence Kelly were working for the poorer and ignorant classes to improve their living conditions and opportunities. As part of an attempt to improve the conditions of the lower class, Margaret Sanger, a trained nurse, felt that birth control was the best answer. Control the population, she believed, and give the women the ability to choose when they have children, and living conditions, jobs and wages would improve for all. She devoted herself and all her energy to realizing this ambition–founding the first Planned Parenthood clinics and forming the group of philanthropists, doctors and scientists who would develop the first birth control pill. ⠀ ⠀ In this podcast, Audrey sweeps across the history of women’s issues in the last two centuries. She quickly covers key events, people and issues to create a backdrop for the modern Feminist movement that defines the way women think and talk about themselves today. Tune in next month when Betty Friedan and The Feminine Mystique take hold in the minds of women across the U.S. and change the framework of relations between men and women forever!⠀ ⠀ Find The Mission Driven Mom Podcast on your favorite podcast app! If you're a mom, join us in The Mission Driven Mom Mastermind FB Group for more resources and discussion!

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💪🏼Just ONE workout💪🏼⁣ ⁣ No one ever said they feel horrible after a great workout.😉⁣ ⁣ The day just started but we always get our workouts in first thing so we can set the GOOD MOOD for the day ahead.⁣ ⁣ Did you workout yet today?⁣ ⁣ Tell us below what you do or what your plan is for today! ⁣ ⁣ #workout #amroutine #ladieswholift #metime #fitnesswednesday #strongasamothertribe #strongasamother #formato5 #purephysique #igotpured #pureintoyourself #momsonamission #healthymoms #fitmoms #funmoms #inspire #motivate #motivatingmoms #motivators #mentalfitness #empoweringmoms #mindsethacker #nutritionhacker #fitnessfun #fitnessmoms #selfcare #mentalwellness #womensupportingwomen #momstrong #middlenamebeth

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‘But the next little baby was truly divine, a sweet little child that was mine, all mine. And this little baby, as everyone knows. Had ten little fingers. Ten little toes. And three little kisses on the tip of their nose’ -Mem Fox ❤️

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In this video I share with you my thoughts why you should focus on creating an empowering health plan. I also discuss why it is important, especially now to focus on your locus of control. #lettinggo #aninditarungta #nourishhealconnect #empoweringwomen #empoweringmoms #healthplan #control

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1 artiste -> 1 famille -> 1 œuvre by @happy_funky_family 🙌 et pour ceux qui ne se sont pas inscrits à la newsletter à temps, pour découvrir le parcours des 2 sœurs à l’initiative de ce beau projet, pas d’inquiétude, très bientôt l’ensemble du contenu sera disponible sur le site 👆 . . . . . #coolgifts #artgallery #parenthood #parenting #motherhood #fatherhood #childhood #kidsfriendly #familyfriendly #familyfirst #punkyfamily #creativefamily #mompreneurs #momlife #empoweringmoms #empoweringkids #kidslabel #staypositive #trustpueblo #icicestpuebloparis #bettertogether #wearefamily #thisispueblo 💁🏻‍♀️ @icicestparispueblo

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✋🏿✋🏾✋🏽✋🏼✋🏻 👧🏿👧🏾👧🏽👧🏼👧🏻 🧒🏿🧒🏾🧒🏽🧒🏼🧒🏻 👩🏿‍🦽👩🏾‍🦽👩🏽‍🦽👩🏼‍🦽👩🏻‍🦽 🧑🏿‍🦽🧑🏾‍🦽🧑🏽‍🦽🧑🏼‍🦽🧑🏻‍🦽 👩🏿‍🦯👩🏾‍🦯👩🏽‍🦯👩🏼‍🦯👩‍🦯 👨🏿‍🦯👨🏾‍🦯👨🏽‍🦯👨🏼‍🦯👨🏻‍🦯 👫👩🏼‍🤝‍👨🏿👩🏽‍🤝‍👨🏼👫🏿👬👨🏽‍🤝‍👨🏾👬🏿 👨‍👨‍👦‍👦👩‍👩‍👦‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧👩‍👩‍👧‍👧👨‍👨‍👧‍👧👩‍👧‍👧👨‍👧‍👧 #playtherapy #selfcarematters #empoweringmoms #empoweringparents #mentalhealth #therapy #childrensmentalhealth #positivementalhealth #childrenmatter #positiveparenting #children #counseling #attachments #selfawareness #motherandchild #parentandchild #psychotherapy #happinessinside #consciousparenting #parentingsupport #powerofplay #mentalhealthfoundation #lockdown2020 #timetoplay #timetotalkday #traumahealing #behaviourmanagement #behaviormodification #acceptance

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I don't intend to stay silent on the racial injustices, inequalities, and how wrong the system is for so many. My heart hurts and it brings tears to my eyes coming across these news stories. I want to have something poignant to say and some way to help and make a change in our world.... Yet, I would like to also point out to fellow highly sensitive people that are strongly empathic that it is ok to know your limits, set boundaries with the news, and take care of yourself too. This doesn't make you selfish or insensitive if you reach your emotional max and can't take on any more right now. It doesn't make you a part of the problem. You care deeply. You want better things for everyone. And as an HSP you probably focus more on other people's needs and pains often. Please know that when social media, TV, radio and news stories are overwhelming you that you don't have to keep taking in more or feel obligated to stop everything in your life right now to help. Find the right/ healthy balance for you. You can make a difference in the world with all the love and empathy you feel. You can take actions to help. AND you can take breaks from it all. #highlysensitiveperson #highlysensitive #hsp #overwhelmed #overloaded #emotional #blacklivesmatter #activism #emotionalsupport

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Repost from @theconsciouskid to #amplifymelanatedvoices ​ ​“When I coined the term [white fragility], the fragility part was meant to capture how little it takes to upset white people racially. Right now, me saying “white people,” as if I could know anything about somebody just because they’re white, will cause a lot of white people to erupt in defensiveness. And I think of it as a kind of weaponized defensiveness. Weaponized tears. Weaponized hurt feelings. And in that way, I think white fragility actually functions as a kind of white racial bullying. We white people make it so difficult for people of color to talk to us about our inevitable—but often unaware—racist patterns & assumptions that, most of the time, they don’t. People of color take home way more daily indignities & slights & microaggressions than they bother talking to us about because their experience consistently is that it’s not going to go well. In fact, they’re going to risk more punishment, not less. They’re going to now have to take care of the white person’s upset feelings. They’re going to be seen as a troublemaker. The white person is going to withdraw, defend, explain, insist it had to have been a misunderstanding. I think white progressives can be the most challenging because we tend to be so certain that it isn’t us. And that certitude is problematic. So, to the degree that our identities are very attached to this idea of being free of racism, we’re actually going to resist any of the critical examination that we need to be engaged in for our entire lives. Don’t assume that “it isn’t you.” Just go ahead and assume that it is you, and then keep asking yourself how it might be you. Are you open to feedback? If indeed your impact was more problematic than you think it is, could somebody talk to you about that? When we understand racism as a system that we have been raised in and that its impact is inevitable, it’s really not a question of good or bad. It’s just, “I have it. I have been socialized into it.” And so, “What am I going to do about it?” is really the question.” —Robin DiAngelo, “What’s My Complicity?” for @teaching_tolerance "

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👉🏽Let's be honest...... I don't always get things right because I'm human and I make mistakes, but learn and grow from them. 👉🏽I enjoy far too many lazy days in my PJs and I never feel guilty about that. 👉🏽I sometimes let my twin daugthers run rings around me because I'm too exhausted to take them on. 👉🏽I eat too much Haagen Daz Icecream and never question how expensive it is..... I should really! 👉🏽I do plan my time and prioritise my workload efficiently to ensure I get shit done. 👉🏽I praise myself when I achieve goals because having a positive self-esteem and believing in yourself in good for progression. 👉🏽I love helping other mama's grow especially when they think they can't. The smile on their face when they've made progress is priceless. Honesty is the best policy 😉 . . . . . . #empoweringmoms #ambitionista #mumbosses #careermom #businessmom #jobopportunity #plannningahead #worklifebalance #momssupportingmoms #mamapreneur #confidence #motherhoodsimplified #bossbabe #realmotherhood #keepingitreal #femalefounders #femalesuccess #fempreneur #empowerme

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We support the small shop world...our girl gang 💖 SUPPORT is well needed especially in this time when the world is full of hatred 😢 • Tshirt is from @sweetbabypsboutique (Code ~CHARISMA10~ saves 💲💲) www.sweetbabypsboutique.com/discount/charisma10 New tees are dropping this Friday 6/5 @ 6pm CST 🥰 • Piggies: @thewildpeonyco (Code ~CHARISMA10~ saves $$) • Shorts: @lsdenim_ • • • #support #supportsmallbusiness #supportsmallbusinesses #supportblackbusiness #supportblackownedbusinesses #supporthandmade #supportthosewhosupportyou #supportsmall #keepsupporting #supporter #instamoms📸 #girlgang #girlganggoals #girlgangs #supporteachother #supportyourlocalgirlgang #empoweringwomen #empoweringgirls #empoweringkids #empoweringmoms #empoweringyouth #empoweringbeauty #empoweringparenthood #sweetbabypsboutique #lsdenim #thewildpeonyco #beauty #blacklivesmatter #blacklivesmatter✊🏽✊🏾✊🏿 #mixedgirl

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We support the small shop world...our girl gang 💖 SUPPORT is well needed especially in this time when the world is full of hatred 😢 • Tshirt is from @sweetbabypsboutique (Code ~CHARISMA10~ saves 💲💲) www.sweetbabypsboutique.com/discount/charisma10 New tees are dropping this Friday 6/5 @ 6pm CST 🥰 • Piggies: @thewildpeonyco (Code ~CHARISMA10~ saves $$) • Shorts: @lsdenim_ • • • #support #supportsmallbusiness #supportsmallbusinesses #supportblackbusiness #supportblackownedbusinesses #supporthandmade #supportthosewhosupportyou #supportsmall #keepsupporting #supporter #instamoms📸 #girlgang #girlganggoals #girlgangs #supporteachother #supportyourlocalgirlgang #empoweringwomen #empoweringgirls #empoweringkids #empoweringmoms #empoweringyouth #empoweringbeauty #empoweringparenthood #sweetbabypsboutique #lsdenim #thewildpeonyco #beauty #blacklivesmatter #blacklivesmatter✊🏽✊🏾✊🏿 #mixedgirl

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Kiss and hug your kids often, it beings joy to both your heart and theirs. -xoxo

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And yet, so often play is discredited and replaced with busy schedules, academics and extra murals. When in fact, it is through play that children can practice what they are learning. Through play our children can tell their story and share their experiences with us. Through play children shape their identities, they imagine, they create, explore and they dream. Children play on their own, parallel beside a peer or joint cooperative play where they learn to share, take turns, respect, negotiate, trust and build social connections. Who thought play wasn’t important?? 🌷 #playtherapy #selfcarematters #empoweringmoms #empoweringparents #mentalhealth #therapy #childrensmentalhealth #positivementalhealth #childrenmatter #positiveparenting #children #counseling #attachments #selfawareness #motherandchild #parentandchild #psychotherapy #happinessinside #consciousparenting #parentingsupport #powerofplay #mentalhealthfoundation #lockdown2020 #timetoplay #timetotalkday #traumahealing #behaviourmanagement #behaviormodification #acceptance

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"As a being of Power, Intelligence, and Love, and the lord of his own thoughts, man holds the key to every situation, and contains within himself that transforming and regenerative agency by which he may make himself what he wills." ⠀ ~ James Allen, As A Man Thinketh⠀ ⠀ ✳️The power of understanding that human behavior is governed by laws and principles, is that we can use those laws and principles to become better! ⠀ ⠀ ✳️ When we understand the principle that our thoughts effect our feelings and behavior, and the related principle that we have the power to control our thoughts, then we are empowered to identify the thoughts that are producing undesirable feelings and behavior and change them into truths that will transform and regenerate us! ⠀ ⠀ ✳️We start by identifying the behavior we don't like, doing some mental work to understand the misbelief that is causing that behavior, and then determining what we really want instead. Then we can connect what we want with a TRUTH and use the TRUTH to guide us throughout our day and to counteract the lie we have been telling ourself! ⠀ ⠀ ❓Have you been able to successfully change a misbelief into a truth? What happened? ⠀ ⠀ Want to know more? Visit our website to find out how The Mission Driven Mom is helping people to govern their lives by learning about and applying TRUE PRINCIPLES! ⠀ ⠀ See link in profile!

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🤦🏻‍♀️This picture describes how my life looks sometimes. ✍Not because I wrote a guide for busy women and mothers about how you can make things work better in favor of your dreams, it means that my plans always work. . 😏🤔I constantly have to reasess or get reality checks in order to keep moving towards my goals and my family goals. I'm far from perfect. 😔And if you've been beating yourself up because you failed once or a few times, you're not alone. But you haven't lost the war either. Keep going! Update your plans and believe you'll suceed!🙏🏻 ... ... 😬Esta foto describe cómo es mi vida aveces. No porque yo escribí una guía para mujeres y madres ocupadas sobre cómo hacer que las cosas funcionen en favor de sus sueños, quiere decir que mis planes siempre funcionan. 🤪🤯 . 🤔Aveces tengo que reevaluarme o recibir una revisión de mi realidad para continuar en favor de mis metas y las de mi familia. 🤷🏻‍♀️Estoy bien lejos de la perfección. Y si has estado matirizándote porque fallaste una o varias veces, no estás sola. Pero tampoco has perdido la guerra. ¡Sigue adelante! Actualiza tus planes y cree que triunfarás.🙏🏻 . . . . . . . . . . . . . . . . . . #motherhoodsimplified  #mamáescritora #mamáboricua #empoweringwomen #latinmom #puertorico #momdoesitbetterblog #realmotherhood #motherhoodjourney #momblogger #momswhoblog #wordpressblogger #boymom #stayathomemomlifestyle #sahm #empoweringmoms #momtribe #momlifestyle #blessedmom #toddlerlife #selfpublishedauthor #realmoms #latinblogger #momsupport #motherhoodinquarantine #realmoms #motherhoodunplugged

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🦋 OUR IDENTITY! 🦋 Something so precious. SO VERY PRECIOUS, friends! 🦋 Yet something that can so easily get taken away from us by the choices and words of others and the broken messages of the world. 🦋 Something that can become so fragile without a solid foundation of truth and a consistent pouring of it over our hearts and souls every day. 🦋 Something that can be destroyed by ONE SINGLE LIE we choose to believe, over and over and over again. 🦋 Something we neglect to guard with our whole heart because the moment we begin to believe one lie, it ushers in more and eventually our identity is something we don't hold precious. 🦋 Can you answer these questions: *What is your identity? *Do you know who you are? 🦋 If your answer is anything less than... PRECIOUS CHILD OF GOD BELOVED BEAUTIFUL KNOWN LOVED ADOPTED ANOINTED CHOSEN UNIQUE ...then it is time to hijack the lies you are telling yourself, and claim powerful, life-transforming truths today, my friend. Truths that declare, God uniquely chose you to partner with Him. "Immense in mercy and with an incredible love, God embraced us. He took our sin-dead lives and made us alive in Christ." (Ephesians 2:5 MSG) 🦋 "He creates each of us by Christ Jesus to join Him in the word He does, the good work He has gotten ready for us to do, work we had better be doing." (Ephesians 2:10 MSG) 🦋 If you don't begin to see who you are in the eyes of the God who uniquely and creatively made you, you will miss out on the remarkable plans God has for you and the potential He created in you from the moment of your conception. 🦋 The world NEEDS you to be a mighty, beautiful, powerful warrior of the faith...especially now as our world faces such evil, hatred, and upheaval. But in order to do that, we MUST know who we are and the ONE who gave us our identity. Remember, we aren't in this alone. God is aching and waiting for you to claim what is yours...to claim your place at His table. He will empower you with everything you need to believe you are worthy. 🦋 #madetosoarmovement #madetosoar #madetosoarbook #encouragementformoms #christcenteredmomma #soaringsoulssisterhood #empoweringmoms #christianmoms

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❗WELLNESS STABILIZING TRICK ALL MOMS NEED TO KNOW❗ Imbalanced Wellness? Could this be the main problem? The reason you feel defeated? Causing lack of patience... tears? Watch this short video to gain self awareness of your life. 🔗in BIO!!! #MomLife #MomBurnout #MomGuilt #EmpoweringMyLife #Momstruggles #confidentmom #mamabeardomain #empoweringmoms #mommyburnout #lifecoachformoms #lifecoachtips #wellnessworks #keytosuccess #storytellingmama #empoweringothers #mommylifestyle #lifeadvice #strongasamother #strengthisbeauty #youarecapable #motivatedaf #kellyhater #powerfulmom #nothingcanstopyou #eliminateegativity

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We’re excited to introduce to you our Series Bravo learning kit! The mind of infants and toddlers is a busy, amazing place to be. They are still learning so much about the world around them!⁠ ⁠ They crave new experiences, new textures, and new things to manipulate!⁠ ⁠ Our includes 4 Learning Experiences + Physical Activities that provide your little ones an opportunity to explore and enhance multiple skills: cognitive, fine motor, visual, memory retention, imaginative play, creativity and scientific thinking. ⁠ ⁠ Join in the fun for Series Bravo Learning Kit! ⁠ ⁠ To register for Online Learning / Learning Kits:⁠ WA 0813 8800 8908⁠ ⁠ Start Ahead, Stay Ahead⁠ -⁠ Contact us for more information!⁠ #gymnademicsjaksel #gymnademicsindonesia#OnlineLearning #homebasedlearningkit #WFH#bermaindanbelajar

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Yes, it’s not going to be comfortable to pause our regular posting habits. ⠀ ⠀ Yes, instagram may punish us with a ding in our engagement, reach, views and growth. ⠀ ⠀ Yes, we love our community and want to connect with them regularly. ⠀ ⠀ All of those things are true. ⠀ ⠀ But it is also true that we need to use our collective voices to amplify the ones that need to be heard right now. ⠀ ⠀ Let us all be willing to get uncomfortable in the pursuit of antiracism, social justice and positive change. ⠀ ⠀ The longer we use glamorous photos of ourselves to talk about how black lives matter and antiracism, the longer we keep the focus on ourselves and not on the movement. ⠀ ⠀ I will be showing up in my stories to connect with all of you and share the work of Black thought leaders, content creators and others I am learning from so that we can all learn together and start creating changes in our families, circles and beyond. ⠀ ⠀ #amplifymelanted voices is a campaign created by @jessicawilson.msrd and @blackandembodied #antiracism #blackouttuesday #onwardsandupwards

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A piece of Pastor John Piper’s prayer surrounding such a disgraceful act (to see its entirety, check out desiringgod.org)

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⁣⁣ To the girl who’s self conscious about the way she looks..... I've been you. ⁣⁣ ⁣⁣ To the girl who hates the way her clothes fit her.... I’ve been you. ⁣⁣ ⁣⁣ To the girl who feels like she doesn't always fit in .... I've been you. ⁣⁣ ⁣⁣⁣ To the mom who puts her kids and family needs first .... I've been you. ⁣⁣ ⁣⁣⁣ To the mom who wants to have an identity for herself beyond “Mom”...... I've been you.⁣⁣ ⁣⁣⁣ To the woman who wants to make an impact in this world 🌎 but doesn’t where to begin..... I’ve been you.⁣⁣⁣ ⁣⁣⁣ Yep... I’m talking to YOU! I’ve been there.... but I’m not that girl anymore!!⁣⁣ ⁣⁣ Six years ago I said “YES” to an opportunity that I didn’t realize would change all of these👆🏻 AND bless my life in many other ways! ⁣⁣ ⁣⁣⁣ When you surround yourself with people who lift you up, cheer you on & hold you accountable to your goals.... your life WILL get better over time.... that’s the power of Coaching! 🙌🏻⁣⁣ ⁣⁣ I wake up daily with purpose. I am a cheerleader, mentor and friend who helps others with their health and fitness journey. I’m able to make an impact each & every day.... it’s the most REWARDING feeling! 💗⁣⁣ ⁣⁣⁣ If you've been in my shoes 👟 before and are curious about how you can make a change too....I'm here for you 😘⁣⁣ ⁣⁣ Our team is waiting for YOU.... we’ve got so much friendship, love, guidance, fun and support to share. You just have to say YES! 😉

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#MotivationMonday! ✨⁣ Two momma doctors back to back! 🤓😍 Gwen (@drgse83) reached out to me back in December about her breastfeeding struggles and we worked together for months. 🤗 I'm incredibly proud of her tenacity and resolve and excited to share her journey. 🙌🏼⁣ ⁣ 💙 Tell us about your allergy story.⁣ Our allergy story began at around 8 weeks where her stools started to have streaks of blood in them. Our pediatrician put it down to a side effect of the rotavirus vaccine and wasn’t too concerned as she was gaining weight and thriving . As the weeks went by the blood persisted and I started to consider there was more going on. I was hardly eating any dairy or soy as i had been following a paleo diet for a few years so I decided to cut out the remaining top 8 allergens too. The blood in her stool was less frequent but still persistent after eliminating the top 8 for 6 weeks.  I decided to go on a total elimination diet (TED) in an effort to make my breast milk as safe as possible for her. I knew I had to go all out for her as our pediatrician was now recommending a colonoscopy and to put her on formula if the blood in her stool didn’t resolve. After 3 months on a TED she finally had good baseline nappies. We have started introducing solids and she is loving food and thriving. I get tearful typing this last part because there were times up until recently I never thought we would get there.⁣ ⁣ The hardest moments of being on a TED for me were having to eat the same 5 foods on repeat for months, but in those dark times I found myself so grateful for the privilege to be able to nurture and heal my baby with breast milk.⁣ ⁣ 💙 What piece of advice would you give to parents who just discovered their child has allergies?⁣ The best advice I can give is to know that nothing is permanent, the anxiety you are feeling will lift, once you make a few dietary changes and see the change in your baby it will feel so worthwhile.⁣ ⁣ 💙 What keeps you motivated in this journey? ⁣ What keeps me motivated is seeing her look up at me while nursing, with such trust and love in her eyes.⁣ ⁣ 💙 Continued below!! 👇

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Let's talk about the 4th trimester!⁣ You may have heard of this term but what exactly does it mean and how do you navigate through it? ⁣ ⁣ The 4th trimester is the first 90 days after your baby is born. It refers to the thinking that babies are born too early and aren't developmentally ready to live outside the womb just yet. Hello fussy baby!⁣ ⁣ So how do you help them adjust? By making their environment womb-like! Things like swaddling your baby, using white noise, rocking, and taking care of their needs will help them. That's why you can't spoil a newborn! They need your attention and love during this time. ⁣ ⁣ Do you have any other tips on how to survive the 4th trimester?⁣ ⁣

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Momz, This pretty much just sums it all up in a nutshell 🙋🏻‍♀️🤷🏼‍♀️. . . #repost @whimsicalartcelebrations ・・ . . #momssupportingmoms #empoweringmoms #empoweringmothers #faithoverfear4momz #momzaregraced4this #equalitymatters #mothersandsons #mothersanddaughters

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"Just like motherhood, life can be messy sometimes!" . I had a great time on Thursday's talk on food prep and meal planning tips and hacks with Becky from @west_michigan_meal_prep! . Catch the replay on my Facebook page to see all the fun. 😄 . Are you a mom on a mission? Get ahold of me and lets talk live Thursday nights at 7pm! . #timemanagementformoms #mealprep #mealplanning #mealprepforkids #empoweringmoms #momlifebalance #strongasamother #realmoms #realmotherhood #momstrong #michiganmom #michiganmoms #livegiveaway #publicspeakers #wellpreneur #publicspeakernetwork #momboss #mompreneur #bossmom #bossmomlife #amomonamission #worklikeamother #wildejessie #wildejessieconsulting

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