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@farmhousefrocks

We have a large selection of bags in stock right now. I’m carrying the Wanderer Backpack on my trip and I absolutely love it cause it also can work as a Crossbody. It holds so many things and is also a great Diaper Bag. #empoweringwomen #cowhiderug #cowhidepurse #leather #leatherbackpack #homemade

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@friends_of_adwan

Today, October 15th is International Day of Rural Women! In partnership with ADWAN, we are dedicated to empowering rural women in Nepal, and today we celebrate and honor the women who are working hard to build sustainable futures for themselves, their families, and their communities. . . . . #nepal #villagelife #KidsofTaklung #kidsofinstagram #unitednations #himalayas #smile #adwan #sgds #peace #happy #photography #portraitphotography #development #humanrights #nochildleftbehind #namaste #travel #travelphotography #travelgram #nature #nepali_instagrammers #gorkha #love #empoweringwomen #empowerment

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@wncomo

#empoweringwomen for 30 years, and not stopping anytime soon. Here’s to every day being a #motivationalmonday πŸ’ͺ🏼 πŸ”Ή #columbiamo #cocochanel #womeninbusiness #womenprofessionals #wncomo

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@luvmyvines

Celebrating National Hispanic Heritage Month Sept 15 - today. Vines Islandwear sandals are proudly and LUV’ingly made in Mexico by our amazing Vines familia! #luvmyvines #hispanicheritagemonth #madeinmexico #hechoinmexico #whomademyclothes #responsiblefashion #recycledfashion #empoweringwomen #madewithlove at LeΓ³n, Guanajuato

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@yourgraceisenough18

I will make a difference in this world, even if it is small and unrecognized. Every little piece helps complete the puzzle and no piece is too small or insignificant! Being a part of Trades of Hope gives me a way to help and support women around the world. To help women in impoverished countries a way to provide for their families and give their children and education! . . . . . . #Tradesofhope #TOH #fairtrade #fairtradefederation #womenhelpingwomen #sustainableincome #jewlery #fashionrevolution #whomademyclothes #TOHstyle #compassionateentrepreneur #slowfashion #womenempowerment #empoweringwomen #endpoverty #endslavery #endtrafficking #accessories #artisanmade #ethicalfashion #quotes #inspiration #jkrowling

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@supervirgo.la

Love this illustration by @madoodley πŸ’™

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@thedrydiet

For me it's taken years and years to get past the pain of my two losses. Now on the other side of it I can see that what happened to me was the best possible thing that could have happened because it led me to where I am today but the pain and confusion and sadness at the time was unbearable The first one I was over 12 weeks and we had already told our families and friends. I went to the appointment expecting a heartbeat and when the doctor told me there was none time stopped and I felt such incredible sadness that I just went numb. My mom was leaving California that day to move to Boise and I had planned to get the baby carriage my brother had used that morning. I thought it was the worst day of my entire life However my second pregnancy loss was far more painful, coming after my ex h violently threw me out of our home while I was pregnant. I lost my baby ten days later from miscarriage and never returned home or to the relationship. I moved to Boise a free months later and while my family members tried to be supportive I spent the next months crying myself to sleep and thought it was the worst day of my entire life when I had to have the procedure without my husband there because of his abuse The loss of pregnancy is heartbreaking and awful. Most people end up with a child eventually so it makes everything seem ok, that the pain was worth it to have their smiling babies. There was no happy ending for me in this area except for finding gratitude in the losses, in the pain for pushing me to create a new and healthier life for myself. I haven't met another woman who went through a violent divorce and miscarriage at the same time and never got the experience of being a mother. It's been so challenging in so many ways, men dump me because I have no children and women leave me out of pretty much everything because I am not married or in a relationship and I have no children. It seems I don't fit in anywhere and four years this caused me to be so so so sad and escape the pain with wine. I am really happy that I have been able to stop the cycle and come to peace with the past. #pregnancylossawareness #pregnancyloss #empoweringwomen #recovery

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@nutrifit_for_women_tralee

I always feel that a good Monday sets the tone for the week ..be grateful for all that you achieved today ..go to bed knowing that you did your best and tomorrow is a chance to do even better...We need to sleep well and dream well to be well so we can get up and do it all again tomorrow..Good night everyone,Majella Quinlan Duignan 😘 #empoweringwomen #strengthandconditioning #fitness #wellness #realfoodrealresults #healthybody #healthybodyimage #getlean #gettoned #nutrition #strongnotskinny #getfit #fitforlife #women40plus #lovetralee #lovekerry #wellness #foreverfit #healthhabits #lifestlyechange #bestversionofyourself #nutrifitie #gratitude

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@flexitpink

If you're going to follow the rules these are the ones! πŸ‘ŒπŸ¦„

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@nicoleandthecouches

#ad While my hair may be about 90% dry shampoo most days, baby girl gets a full-on bath and lotion routine with the help of the NEW @Johnsonsbaby CottonTouchβ„’ Newborn Wash and Lotion. Not only are both products light and gentle for a baby’s skin, the lotion is made with real cotton that makes baby hands and feet feel softer than ever, without an unwanted residue. Who doesn’t love a soft squishy baby? And I may even sneak some lotion for myself from time to time. Seriously, this stuff is so good. #choosegentle at Fresno, California

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@itscoolibooli

Heres a little clip of Myself @ itscoolibooli & @rayneloves Performing 1 of our Favorite Tunes #Unstoppable at the #TexasBlackWomensExpo Heart for Art Showcase with @amandasapp80 of @amazing1025fm πŸ“· by @foreign_thephotographer πŸ™πŸ™πŸ™πŸ™ Γ— Γ— #Houston #nrg #nrgcenter #expo #live #Music #DJ #CooliBooli #RayneLove #Funk #Soul #Unstoppable #performance #video #Amazing1025fm #radio #nzuri #event #Network #livemusic #show #family #Fun #empoweringwomen #follow #Texas at NRG Stadium

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@intuitivefoodreadings

Are you someone who is sick and tired of old methods of calorie or macro counting?

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@p.rettyambition

It’s Monday !! Take things slow this week and get it done girl boss !! πŸ”† Work hard and make sure you set some time aside for yourself too 😌 β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #doingnothing #relax #time #girlboss #grlpwr #womenpower #love #peace #happiness #empoweringwomen #womenempowerment #positivevibes #positivity

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@gyapodcast

We are in a tough spot right now. Please vote, educate yourself, check your privilege and support each other. β€’ #intersectionalfeminism #intersectionality is the only way make sure we all have a place at the table. We are in this together. at Washington, District of Columbia

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@crewfittraining

Special Thank You to Jamaica Links Ministries for partnering with us @missmontegobay and providing our contestants with tickets to the Global Leadership conference on October 25th at the Montego Bay Convention Center. #iAMmobay #leadership #empoweringwomen #motivation #success #grow #pageant #beauty

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@sunshinemakesmehappeee

Love this from @tinybuddhaofficial πŸ˜„

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@thebrokerofbrokers

Make it interesting... πŸ•΄The Broker of Brokers Brand. TM. πŸ•΄Purveyors of the Billionaire mindset. πŸ•΄Ambassadors of other brands. πŸ•΄Dealmakers. πŸ•΄Influencers. πŸ•΄Disruptors. #empowerment #motivation #nyc #empoweringwomen #wealth #billionairelifestyle #billionairemindset #miami #luxury #luxuryliving #art #fashion #photography #power #grind #cool #classy #sexy #instagram #follow #blockchain #cryptocurrency #vc #familyoffice #superluxury #superyacht #monaco #usa #china #europe

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@scoochami

Tag your tribe! Everyone needs someone to lift them up and help them see the best in every situation 🍷🍾✌️ . . . #wineoclock #besties #winenight #framedquotesforsale #framedquotes #rescuewine #winetotherescue #mondaymotivation #winemondays #empoweringwomen #chathamnj #shorthillsnj #madisonnj #art #framedart #wineart at Florham Park, New Jersey

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@missmontegobay

Special Thank You to Jamaica Links Ministries for partnering with us and providing our contestants with tickets to the Global Leadership conference on October 25th at the Montego Bay Convention Center. #iAMmobay #leadership #empoweringwomen #motivation #success #grow #pageant #beauty

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@phenomenalshe

We have to prepare our next generation. Whether they attend college, trade school, or get a job, there are skills that they need to obtain. Be sure to save your girl a spot # #ourfuture #intentionalliving #buildingskills #investinyourself #heathyrelationships #community #empoweringgirls #empoweringwomen #womensupportingwomen #freeworkshop

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@lainegayart

First layer on this shiny babe 🌈✨ How many women out there have been tiptoeing around their whole life so as to stay unnoticed and safe? πŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸΌβ€β™€οΈ .. .. .. .. #WIP #paintporn #paintingoftheday #underpainting #mentalhealthawareness #mentalhealthart #anxiety #ptsd #survivorart #contemporaryart #painting #oilpainting #paint #gallery #artoftheday #girlgaze #femaleartist #feministart #artcurator #artcollection #sexualviolence #womensupportingwomen #empoweringwomen #metoo at Milledgeville, Georgia

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@mariarbravo

Two weeks to the 9th edition of the Global Gift Gala London at the @rosewoodlondon I will be introducing you to all of the #globalgifters supporting us this year. We feel so bless to have so much support and love πŸ’• #ggglondon18 #givingback #weareone #empoweringwomen #love #kindness #compassion #philanthropy #children at Rosewood London

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@heytheremayra

~YES! The stress of wanting to be the perfect mom, the perfect significant other, the perfect sister, the perfect daughter, the perfect employee has ALWAYS been a stress i struggle with. Work has been kicking my butt these couple of weeks but i made it. Time to wine down, i mean wind down πŸ™ƒ and remember that i only have two hands and not take on more than i can handle. HAPPY FREAKING MONDAY! . . . . #mondayquotes #stress #goodbyestress #iamme #itsabreakup #wine #needwine #breath #relax #dallasblogger #dfwblogs #reminder #woman #empoweringwomen

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@sarah.storck

Really glad I keep a stash of tea at the office for times like these. Really, REALLY glad that rational me decided to make one before Shark Week me headed for the cookies, oatmeal creme pies, and 2 types of trail mix in the break room. In my line of sight. πŸ˜³πŸ˜‚ #littlevictories #healthierchoices #healthyalternatives #waterfirst

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@mariajouretnuit

⚑️Turn failure into power & look straight ahead.⚑️ . πŸ“·@jynay

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@annefaithnicholls

πŸ‘ Keep an eye out! AFN Collection launches November 1st, 2018… Featuring exclusive offerings and female-focused collaborations from artist Anne Faith Nicholls. Join the mailing list for updates at WWW.AFNCOLLECTION.COM or click link in bio @afn_collection #annefaithnichollsart #annefaithnicholls #neosurrealism #surrealism #artcollector #collection #arthistory #femalemade #feminism #writegirl #62milliongirls #guerrillagirls #empoweringwomen #psam #lacma #moma #sfmoma #bywomen #juxtapoz #longlivetheartlife #womeninart #girls #handmade #interiordesign #designlife #art

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@11.54_pm

And you. If I could explain it all to you. The breaking, rusting feeling inside, the feelings you caused. You made one promise to me. And that promise should never have been broken. But it was and here I stand. Alone, cold and rusted. -c.p ✨ #poetry #poetryporn #selflove #staystrong #positivity #faith #strength #god #love #honesty #truth #body #passion #selfhelp #quotes #genderequality #raceequality #human #empoweringwomen #empoweringmen #lgbtq

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@cecilebiscotte

Ce que j’ai trouvΓ© sur la top shelf de la library de l’école! πŸ‘ŒπŸ’– @penelopeb Merci! * * * * * #feminism #feminisme #feminist #womanpower #girlspower #empoweringwomen #empowerment #education at Colston's School

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@afn_collection

πŸ‘ Keep an eye out! AFN Collection launches November 1st, 2018… Featuring exclusive offerings and female-focused collaborations from artist Anne Faith Nicholls. Join the mailing list for updates at WWW.AFNCOLLECTION.COM or click link in bio @afn_collection πŸ‘ πŸ‘ #annefaithnichollsart #annefaithnicholls #neosurrealism #surrealism #artcollector #collection #arthistory #femalemade #feminism #writegirl #62milliongirls #guerrillagirls #empoweringwomen #psam #lacma #moma #sfmoma #bywomen #juxtapoz #longlivetheartlife #womeninart #girls #handmade #interiordesign #designlife #art

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@anggunbeauty_aishah

" ANDA TERSLAH PAKAI SKINCARE?? NAK RWAT SEMULA?? NAK CANTIK SEMULA ?? " . Kami akan bantu sis utk dapatkan kembali kulit wajah yg lebih bersih , cerah dan flawless .Yang penting sis kena rajin dan consistent je... . Dengan menggunakan MEERACLE GEMSTONE SERUM & MEERACLE GEMSTONE CLEANSER ,Skin akan mejadi semakin sihat dan glowing je , tiada lagi kulit berjerawat ,berjeragat dan kusam , mesti kawan-kawan akan puji lepas ni kan ? 😍😍 " ADAKAH MEERACLE GEMSTONE SERUM DIUJI TERLEBIH DAHULU ? " . . Yes, sebelum memasarkan MEERACLE GEMSTONE SERUM, team RND telah pun membuat byk research berkenaan FORMULA GEMSTONE. . Kajian ini memakan masa sehingga 1 tahun lebih, setelah diperinci secara keseluruhanya, dan selamat digunakan barulah dipasarkan. . MEERACLE GEMSTONE SERUM telah pun mendapat kelulusan dari KEMENTERIAN KESIHATAN MALAYSIA, dan dijamin selamat digunakan. . Tiada bahan kimia yg terlarang di dalamnya, dan MEERACLE GEMSTONE SERUM adalah satu-satunya serum di pasaran yg mendapat SIJIL HALAL. . . ============= APA AKAN TERJADI KALAU ANDA PKAI β€œMEERACLE GEMSTONE BEAUTY” ============= βœ… jerawat kecut dan mati βœ… jeragat makin pudar dan hilang βœ… muka menjadi flawless dan glowing βœ… muka menjadi lembab dan tak berminyak βœ… sentiasa nampak berseri, muda dan segar βœ… tak perlu lagi makeup tebal βœ… makin ramai yg bertanya kecantikan anda . . Whtsp sis sekrng utk free consultation FOR DETAIL @ ORDER ...Klik link WhtspπŸ‘‡πŸ½πŸ‘‡πŸ½ www.wasap.my/60185720478/pmserum www.wasap.my/60185720478/pmserum www.wasap.my/60185720478/pmserum . . #meeraclegemstonebeauty #IMSuccessNetwork #MeeracleFacialSerum #MeeracleFacialCleanser #formulagemstone #meeraclegemstonebeauty #1stgemstonebeautyproductinasia #meeracle #allnewmeeracle #meeracleempoweringyou #meeracleadvanceformula #empoweringwomen

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@tiffanymikacox

Look for the small wins for each day as this will build your belief! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #golfgirls #tennisgirl #hockeygirl #lacrossegirls #sportsgirl #sportygirl #sportygirls #icehockeygirl #basketballgirls #basketballgirl #softballgirls #runninggirl #belief #believe #women #teenage #teenagegirls #empoweringwomen #empoweringgirls #goforit

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@theshanster19

RT: @em_powering_women Key to this is that you survived and came out of it all stronger than ever!!! You now know what you will allow and not! πŸ’ͺ🏻 #empowerment #empoweringwomen #womenempowerment #goodvibes #motivationmondays

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@11.54_pm

DO NOT TELL ME THAT EVERYTHING SOUR IS MY FAULT. DO NOT TELL ME THAT I AM CRAZY. DO NOT TELL ME MY EMOTIONS ARE INCORRECT. DO NOT FORCE SHAME UPON ME FOR RAW EMOTION. IT IS PURE. AND MESSY BUT WONDERFUL. -c.p ✨ #poetry #poetryporn #selflove #staystrong #positivity #faith #strength #god #love #honesty #truth #body #passion #selfhelp #quotes #genderequality #raceequality #human #empoweringwomen #empoweringmen #lgbtq

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@j0.j0.blooms

😞😞😞 πŸ’œπŸ’œπŸ–€πŸ–€πŸ’šπŸ’š #repost Reminder: all you can do is try our best. Some days, some weeks, it feels like you have made no progress; the weight of stagnancy feels like failure. But as long as you make tiny steps towards your goals, you are winning. Happy Monday my lovelies ❀ . . Follow @komalesque for more musings, poetry and relatabilty. . Beautiful art by @obrazkovani . #mondaymotivation #spilledink #selflovequotes #instaquote #microtale #instapoetry #instawords #empoweringwomen #empowerment #positivepsychology #positivequotes #happinessquotes #lifelessons #lifelesson #motivationalquotes #mindfulness #selfcare #prose #quotesforlife #quotestoliveby #successquotes #failure #succeed #goalsetter #Repost @komalesque with @insta.saver.repost β€’ β€’ β€’

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@sunshinemakesmehappeee

Love this from @positivelypresent πŸ’–

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@christie_ramirez1

Did you catch me in the SEPT/OCTOBER 2018 issue of the one and only Oxygen Magazine, page 94 ⁉️ So grateful to @oxygenmagazine for the feature πŸ™ŒπŸ½πŸŒŸ Thank youβ€ΌοΈπŸ˜˜ at Las Vegas, Nevada

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@kimtarifa

So proud to announce that β€˜The Classics Collection’ is out! An 18k goldplated on silver jewelry collection made to empower women by @arte.gia | check out their link in bio #delicatejewelry #artegiaambassador at The Hague, Netherlands

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@aboutfacenz

Video by @environ.nz . "You can keep CALM and #LiveBeautifully when you use the NEW Focus Careβ„’ Clarity+ Range because each product has been specifically formulated to target the root causes of breakouts. #environskincare #aboutfacenz #seriousaboutskin

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@denise.sedamartino

Can I show you a peek? Right now seemed as good a time as any for a little behind-the-scenes. Here’s a glimpse into my day’s to-do list, which includes some of my very favorite thingsβ€”and I can’t wait to tell you why: I just went live in my training group, helping many of the rock stars on my team develop and grow their coaching business. As a mentor this is one of my fave things to do!! Yay! βœ… I’ve also set up a few calls with potential clients (excited to kick off our last 80 days of the year fitness hustleπŸ’―πŸ‘ŠπŸ½) and meeting with my success partner for this week(Girl make sure you confirm😝) You know who you are!!! 🀨 About to get my workout in because my girls will hunt me down if I don’t πŸ™ˆπŸ™‰ And yes tons of water because I need to kick it up a notch!! . . What are you up to today?

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@queenatahi

β€œOh no! I am afraid of video! Especially live video! My make up isn’t done. I haven’t done my hair yet. My kids are running around wild! I could never do a live video!” . In today’s podcast episode, I get to interview super duper fun and lovely Terri Best! Terri has created a business where she teaches women how to grow their business using Facebook Live. She provides tips and tricks that help you with your lives. And she even provided a cheat sheet to help us get a jump start on Facebook Live. Peep the show notes on my website. . If you are still on the fence about going live and video, then you NEED to listen to this episode! Like a week ago. And if you are still not convinced that doing video or even live video can help your business go check out the cheat sheet in the show notes. . If you still are like, β€œnope, nope, nope live video is not for me. Not happening.” . Then, well, 🎢I feel bad for you son. Because I got 11,000+ likes and you got one. *drops mic*

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@simplylynnp

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@lifewithadriana__

I haven't been posting much lately because things have been hard. It feels like a never ending battle with the girls lately- fighting, meltdowns, crying over the smallest of things. But the hardest bit has been both of them scaring for me but then lashing out when they get my attention. Then I read this... And then I felt guilty. They are just learning to cope with so much that they haven't experienced before. We all get overwhelmed, and these little humans need their outlet too. Remembering that this is not a reflection of your parenting and just a learning curve has really been a game changer. Sending love to you all sailing on a similar boat. πŸ’œ

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@wyld_and_three

Spring Bedroom Makeover πŸ’– Furniture Upcycling and decorating πŸ’– New Blog Post πŸ’– link in bio

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@jcbodycastmiami

Thank you to all the wonderful models who posed for me and were an important part of this project. It was such a pleasure to work with you. #jcbodycastmiami #bodycasting #miamiart #nudeart #wheninmiamishores #miamiartscene #empoweringwomen at Miami Shores, Florida

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@wyld_and_three

Saturday Celebrations πŸ’– Sister Girl πŸ’–

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@emilysavvidou

🌰 ACTIVATE 🌰 . . . Whipping up another batch of activated nuts! This time I did pecans and peanuts πŸ˜‹ They were long soaking yesterday, and slow drying over night. I have been experimenting with creating homemade peanut butter using the activated nut as they are easier to digest. But I can't seem to get the smooth consistency that I want, and I'm too scared that if I keep my food processor on for too long she will die on me πŸ˜‚ Maybe when I can afford a super duper one, will I be able to create my oh so desired activated nut butters πŸ€— . . . Have you got a great recommendation for a food processor?! . . .

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@thequeenwhisperer

The Storm is The Sign- Have Faith and Keep Going βœ¨πŸŒŠβ˜”οΈπŸ™πŸ»πŸ’ŽπŸ’– . Are you being shown more demonstration of a storm rather than the delivery of what you want? Keep going! Realize that this is a really GOOD sign! . Know that the closer you get to the light, the bigger the shadow becomes. How exciting is this? You must have TRUST, FAITH and the burning desire to follow the path of your dreams. Then keep going. Pay attention to the twigs, flowers, and wood floating by you and showing you the way. . Columbus never gave up- He had a dream/goal and a burning desire and refused to give up because of the storms he was encountering. . 3 days...on the morning of the third day...him and his crew began to see the other side of the storm...the delivery. . There is such power and magic in the number 3...your signs are everywhere- be awake and aware of the signs of "land." You are closer than you realize. . Keep going . "Toward the end of the long voyage, the crew became increasingly restless. So much so that the captains of the Pinta and NiΓ±a met with Columbus to discuss turning back before they had a mutiny on their hands. Columbus bargained with them and knew that he could be facing the plank if his "hunch" didn't pan out. He was able to get them to agree to press on for just THREE more days. . After the meeting, Columbus stood in his faith convinced without wavering that land was near and pressed on. That first night the three ships covered more distance than any other day during the entire journey. This caused concern for the crew. . Why were they suddenly moving so quickly? . The next day, the excitement began to spread amongst the crew. Sure signs of land could be found in the water: twigs, flowers, and wood that had been carved were spotted floating past them." . Keep going... . Your miracles and manifestation are closer than you think. . . #encouragement #encouragingquotes #strengthofawoman #keepgoing #yougotthis #faith #faithquotes #inspirationalquotes #inspire #inspired #love #loveandlight #peaceofmind #peace #womensupportingwomen #empoweringwomen #empowerment #queenup #rise #womenempowerment #motivationalquotes #shebelievedshecouldsoshedid #knowyourworth at Colorado

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@emilysavvidou

I've been getting ready for dinner party season πŸ₯‚ I will be hosting my very first dinner party in my house, which means it will be the first time using the dining room πŸ™ŒπŸΌ (4 months after moving in πŸ˜…) . . . I've just randomly placed things in baskets under the console table for now, so I will probably rejig those before my first official dinner party in 10 days. I also have a couple of pictures I'm hoping to get up on the wall before then. . . . There are so many things you don't think about though when it's just you eating. Have I got enough place mats?! Should I use plates or bowls?! What glasses should I use? Should I have a centrepiece?! Buffet style food or plated food?! And the all important question what should I cook to show off my culinary genius?! 🀣🀣 No pressure! I think I'll rope mum in to help πŸ˜‡ . . .

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@gingerr1l

At @imworldro 2018 at Romexpo

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@emilysavvidou

πŸ’“ Happy Tuesday Darlings πŸ’“ . . . I have got so many things to do, and so many lists, that the gym is having to take a back seat once again. When I'm there I think about all the work I've got to do and when I'm working I'm thinking Ooo, it would be good to train today πŸ˜… Do you have that conversation with yourself?! For the next few months I have got to give my work 100% but hopefully I can squeeze a few workouts in once I've got the majority of my to-do list under control! . . . I also feel like I've forgotten how to dress for colder weather πŸ˜‚β›„ But you can't go wrong with some Christmassy socks 🐧❀ . . .

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@emilysavvidou

Another top tip of mine for staying healthy during the winter is a warm porridge bowl packed full of nutritional goodness πŸ€— . . . 🌱 I use @tropeaka Boost which contains: Pea Protein, Maca Powder, Raw Cacao Powder, Coconut Palm Sugar & Mesquite Powder 🌱 As well as @tropeaka Immunity which contains: Acai Berry Powder, Goji Berry Powder, Camu Camu Powder & Mesquite Powder . . . Together they are full of antioxidants, high in vitamin C, full of BCAA's and high in protein, which helps to boost energy production and reduce tiredness & fatigue, helps support the body from free-radical damage, provides cell protection for immune health & boosts collagen production for healthy skin...to name a few of the wonderful benefits πŸ’— . . .

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@emilysavvidou

A green smoothie a day keeps the doctor away 🌿 . . . As it gets chillier and more people get colds I'm focusing on getting loads of extra nutrients into my body to try and stay healthy going into winter 🀞🏻 . . . I also believe all this green goodness will be good for my skin which I'm taking extra good care of these days to clear it up! πŸ’— . . .

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@emilysavvidou

🌹 You can complain because roses have thorns, or you can rejoice because thorns have roses 🌹 . . . I hope you're all having a positive Wed-nes-day!!! πŸ’— . . .

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@emilysavvidou

🌸 Happy Monday Darlings 🌸 . . . I got up early this morning ready to hit the gym for a leg sesh but then I got 2 delivery messages πŸ˜‘ So while I wait for my deliveries to arrive (hopefully on time) I am getting some work done instead! . . . I'm staying in my gym gear with the hopes of going later 🀞🏻But I'm going to make it a productive Monday regardless! . . .

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@emilysavvidou

πŸ’— It's FRI-YAY!!! πŸ’— What are your weekend plans darlings?? . . . I have a cute dinner date with the lovely @hollie_louisee for a belated birthday treat for both of us 🎁 @farmgirlcafe πŸ€— I cannot contain my excitement! πŸ’ƒπŸ’ƒπŸ’ƒ . . . I think I need to get this dress in red to fully embody the sassy chica emoji πŸ˜‚ . . .

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@emilysavvidou

🌊 Happy Thursday 🌊 . . . Today is our last full day here on the island! So I'll be sure to soak up as much VITAMIN D as I can πŸ˜… This summer has been amazing πŸ€— πŸ‡¬πŸ‡· Been to Greece 3 times πŸ‡ΈπŸ‡ͺ Sweden once πŸ‡¨πŸ‡Ύ One quick trip to Cyprus 🏑 Bought my own home πŸ— Started making good progress with the properties πŸ’« With exciting projects in the pipeline . . . I will be prioritising my training and fitness when I get back! For the past 16 months, I haven't been consistent with it at all. But I have finally joined my new local gym πŸ™ŒπŸΌ and will be making it a part of my daily routine again πŸ’ͺ🏼 As well as giving our businesses 110% πŸ‘ŠπŸΌ . . .

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@emilysavvidou

🌴 Tropical Vibes 🌴 . . . Going to make the most of our last couple of days here, especially as this morning has been spent running around different offices trying to understand Greek bureaucracy 😫 Definitely in need of a paddle board sesh now to clear my mind and de-stress! πŸ’™ . . . Transport me out of this office and into the ocean please 🏝 I hope you're Wednesday is going better than mine 😘 . . .

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@emilysavvidou

5 more sleeps till I'm back in holiday mode πŸ‘™πŸΉβ˜€οΈπŸ„β€β™€οΈ . . . Which means 5 more days to crack on and tackle my never-ending To-Do list 😬 How do you keep yourself organised and on top of everything?! Are you a list lover like me??? πŸ—’ . . . .

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