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@infamous_swim

Gorgeous mumma and babe matching in our @notsomumsy x @infamous_swim SUNSET TROPICAL collaboration swimwear 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #infamousswim #seamlessswimwear #australianswimwear #holidaytime #escapewinter #summerallyear #bikini #swimwear #quality #empoweringwomen #infamousandmini #mummyandmini #matchymatch #bodypositive #bodypositivity #kidsswimwear #kidsswim⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onefinebabyexpo #onefinebabymelbourne #onefinebabyfair #ofbmelbourne #boystrunks #boysswimwear #boysboardies #mensboardies

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@farrahmiller_

The foods you eat have the power to help you live a longer, healthier life. Choose the right foods and you’ll fuel your body with the nutrients it needs to prevent nearly every disease and dysfunction from cataracts, infertility, and neurodegenerative conditions to cardiovascular disease and cancer. But just as the right foods can help your health, the wrong foods (think: processed) can increase your risk of heart disease, type 2 diabetes, high blood pressure, and more. Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. #loveyourself #healthylifestyle #wellnesscoach #love #mentalhealth #empoweringwomen #womenshealth

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@vestigebliss

सफलता सिर्फ मेहनत की दीवानी होती है। . कया आप भी कामयाम होने के सपने देखते है तो इंतज़ार किस बात का मिलाईए हम से हाथ हम करेंगे आप के सपने साकार जहाँ होँगा आप के कमाने और देश-विदेश जाने का सुनिहरा मौका । ना कोई इनवैसटमैँट ना ही कोई चारज़ बस हमेँ चाहीए आप का साथ आपकी थोड़ी सी मेहनत, लगन और विश्वास हम से जुड़ने के लिए संपरक करे 8090080200 जीवन मे कुछ बड़ा करना चाहते हो आज ही इस पेज @VestigeBliss को फॉलो करें। 👉Follow @vestigebliss 👉Follow @vestigebliss Transform yourself and realise your dreams today with Vestige. Make Your Career With Us. DM/Call to Join : 8090080200 #youthempowerment #empoweringwomen #empoweringyouth #WomenEmpowerment #delhi #uttarpradesh #bihar #delhiwale #DelhiGram #indianwomen #MakeInIndia #DelhiHai #delhidiaries #delhincr #Hindi #HindiKavita #HindiWriting #hindi_poetry #hindistan #hindiquote #hindisuvichar #hindimotivationalquotes #hindithoughts #hindilover #hindithoughts #hindimotivation #hindiquotes at New Delhi

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@cynthiapatterson

Aprendo el español ahora. Dios me ha llamado para servir a más mujeres. Estoy excitado sobre las nuevas oportunidades y entro en la preparación. ¿Cómo hice? #doveslove❤️🦋🌸🎀 👑👑👑 #noflipflops #instacute #sisterhood #NaomiRuth #womenempowerment #empowerment #blackgirlmagic #blackgirlsrock #mompreneur #livingintentionally #purpose #loveandhiphop #marriedtomedicine #womeninministry #empoweringwomen #womenofwisdom #empower #mentorship #coaching #prayer #prayerwarriors #purpose #owntv  #bravotv #fixmylife #mtv #bethertv #whenprettywomenpray

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@glam_ceo_

SWIPE👈 @fancynancy_9 and her #epic creation... She always makes me pretty.I love her soo much, a good friend and a wonderful #Hairstylist.Can’t wait for my next appt. Lol😂 #Hair #Salon #singlemom #hair #hairstyle #single CLICK BIO LINK or Visit www.glam4body.com #glam4body Coming up THE BEST Fat Burner Super Carnitine. #Health #Aesthetic #bodybuilder #empoweringwomen #entrepreneur #fatburner #gymlife #businesswoman #boss #photography #blogger #business #life #wealth #money #moneymaker #gym #workout #Formafill #Helios #Carnitine #BACWater at Village Salon

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@marianne_mencias

The main cause of brokenness in this world has been found to be fatherlessness- whether that’s physically emotionally or spiritually absent. Only God can heal the Father wound because He’s the Perfect Father. Let Him do His mighty work in Your heart and trust Him, He knows when you’re fully ready to love and be loved. For more posts like this to enlighten singles, please follow @forevertakingforever 💎

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@kaori.pauncz

A cake for Chloe’s birthday for this week 🎂💕 Love JBT program so much! Super easy to make and no deprivation what so ever 🙌😋😋 Let me know if you want me to send you the recipe ! #birthday #yum #exciting

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@fitmilitarywomen

#saturdayshenanigans @brianna_addell My name is Brianna, I am a Marine Corps veteran. I am currently a Pre Med student at CU Boulder taking about 18 credits a semester to finish my undergraduate as soon as possible, and work full time at a hospital. I’d love to answer any questions you guys have for me about my transition out of the Corps, school, health care, fitness, or anything you can think of during the live interview Sunday at 11am PST. Send them in ahead of time to the @fitmilitarywomen page or join the live stream and leave a comment! Want To Be Featured?  Contact us at [email protected] or click email in our bio. _____________________ #fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army  #coastguard #veterans #vetrepreneur #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle

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@yesmisssue

Today I turn 55, and my business turns 5. For those who understand numerology, the number 555 is significant for major life changes. —————————- Change is something that is constant on earth. Without change, I’m guessing we’d all get bored. I certainly would be! —————————- Life has dealt me good cards and bad like everyone else. I’ve learnt so much, read thousands of books, had so many life experiences, amazing humans in my life, adventures that are now stories, miracles and incredible personal transformations & so much more. —————————— I’m excited about the next phase of my life. I no longer have fear because the biggest lesson I learnt was to trust, surrender and let go!! Let go of thinking you’re too old, running out of time, not smart enough, good enough, beautiful enough, worthy enough, don’t have enough & all those other limiting beliefs we’ve been conditioned to believe. —————————— Life is one big adventure! It’s never too late to do or be anything you want, no matter what age you are. —————————— Little pearls of my wisdom I’ve gathered along the way 🎊🎁🎉 Thanks for reading them. Much love 🙏❤️😘

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@evehealthco

We love seeing women supporting other women. It makes our hearts soar and our souls sing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why we do what we do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's our mission to inspire, educate and empower as many women as possible to feel their best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To all the women who have found Eve's message, content and testing useful so far; THANK YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are so, deeply grateful for your support, and the opportunity to support you right back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love you x at Auckland, New Zealand

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@mrslisa52

What's your dream? How hard do you work ? Why not invest with the biggest platform and earn so much profits in a short time.. Most Successful people are those who take Risk A good day online trade can change your life for the better. Invest as low as: $200 to earn $1400 $300 to earn $2100 $400 to earn $2800 $500 to earn $3500 Interested people inbox me #traderlifestyle #bitcointrading #tradeforex #makemoney #makemoneyonline #makemoneyfast #makemoneyontheinternet #makemoneyonlinefast #workfromhome #forexeducation #stockmarket #germany #selfmadewomen #empoweringwomen #investment #forexsignals #makemoneyfromyourphone #makemoneywhileyousleep #irenethedream #tumblrgirl #suberuimpreza #jowellyrand #thesolesupplier #sneakerfreakerfam #canam #f250 #guidelife #irenethedream #gayasburypark #betrugo

@miamicargallery

When I think of @meli.anndrea I see her like this...eye on the prize, poised, and focused. There is nothing she cannot achieve when she focuses on it. One of very few people in my inner circle and so proud yet so inspired at the same time. Fearless, courageous, vulnerable, and beautiful inside and out. #women #empoweringwomen #rolemodel #inspiration #family #sister #bestfriend at Miami Downtown Brickell

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@thesistacollective

This baby of mine has been 12 months and 42 years in the making! 😍 . It's the result of so many passions and motivations, and I can finally say I'm ready to put it out into the world. Thank you to so many who have supported The Sista Collective so far, I feel we have an awesome sistahood already. This is a shared journey, with every female business owner in Australia, to support and elevate each other. The future is a sistahood, the future is collaboration over competition, the future is female 👊 . To join the Sistahood, click the link in my bio to list your beautiful Australian female-owned service business for free 😘 . . . #brisbanebusiness #sydneybusiness #melbournebusiness #thecollectivehub #lmbdw #australiansmallbusiness #smallbusinessau #hustlinwomen #girlbosses #hustlewithease #ladieswholaunch #inspiredwomen #womenrising #womensupportingwomen #empoweringwomen #femaleempowerment #womensupportingwomeninbusiness #girlpower #connectandcollaborate #hustleandheart #tribe #ladieswhohustle #ladystartup #findyourtribe #gotyourbacksister #herbusiness #herstory #empoweredwomen #thesistacollective

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@radicalchic_official

Is the little steps that can lead to big differences! Going sustainable, at example starting with carrying a reusable water bottle with you or buying thrift more often, are easy things - which the planet will thank you for 🌿🌿🌿 And as Mary Poppins used to say: “Everything is possible, even the impossible”. - let’s work together and make this mission possible! . #thrifting #thrift #lovedclotheslast #slowfashion #sustainablefashion #fashrev #chooseused #consciousliving #consciousfashion #fashionrevolution #endfastfashion #thetruecost #whomademyclothes #fairfashionootd #empoweringwomen #sustainableootd #ecowarrior #radicalchic at Prague, Czech Republic

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@asyaabdrahman

Picnic Movie Night @thesunvillage has begun... step into the creatives world building #worldbuilding #iftar #communityart ome through to enjoy an inner city bonfire, yummy food by @incamira. Come support @incamira project “One Garden One Family - OFOG” Sun Village Street music video by me 💋 live music by @cadencemylesmusic @layawig Friends and family let’s support my Sis @incamira with her efforts to liberate some more of our fellow humans. This is a woman led, refugee led, fantastical human led effort. #environment #zerowaste #sustainability #food #regenerativeagriculture #restorativejustice #foodjustice #refugeeswelcome #everybodywelcome #everydayrefugees #refugee #artactivism #directaction #climaterefugees #climatechange #climatesolutions #extinctionrebellion #rebelforlife #womenempowerment #empoweringwomen #womenled

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@mesitihealthbeauty

Ada lagi pengumuman tentang promosi bulan ni 💃🏻 _ Eeh tak sabar nya nak dapatkan mini luggage dan skincare youth mini.. _ Selain dari promosi jom shaklee, skincare youth pun ada promosi dan dapat free gift istimewa.. _ Setiap bulan promo skincare ada gift, lepas tu, effect bukan biasa2, maa shaa Allah..kulit jadi moist, pink2.. _ ada yang nak cuba youth skincare ? boleh cuba starter set dari welcom set jom shaklee..nak satu2 ? boleh boleh boleh... _ Order ? klik saja link dibio ya ☝️ . . . #success #hardwork #businessman #businesswoman #dropshipmalaysia #shaklee #bisnesshaklee #inspiredaily #empoweringwomen #vitaminshaklee #motivation #motivasi #hijab #khimar #shaklee #shakleemalaysia #agentdropship #dropshipmalaysia #jomshaklee at Bandar Putra Kulai

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@forevertakingforever

The main cause of brokenness in this world has been found to be fatherlessness- whether that’s physically emotionally or spiritually absent. Only God can heal the Father wound because He’s the Perfect Father. Let Him do His mighty work in Your heart and trust Him, He knows when you’re fully ready to love and be loved.

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@radicalchic_official

If your mom was cool enough in the 90s you could find this piece in her wardrobe. If she wasn’t, this is the chance to step up the game and get #radicalchic with this original Levi’s denim skirt 👖🌍 . #thrifting #thrift #lovedclotheslast #slowfashion #sustainablefashion #fashrev #chooseused #consciousliving #consciousfashion #fashionrevolution #endfastfashion #thetruecost #whomademyclothes #fairfashionootd #empoweringwomen #sustainableootd #ecowarrior at Prague, Czech Republic

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@firstechophotography

Miss Tamzinà 😱 total goddess ♥️ at Yarrabilba

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@firstechophotography

Bride and groom 🥰 at Mount Samson, Samford

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@firstechophotography

Absolute dream wedding to be apart of yesterday 🙏 at Mount Samson, Samford

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@thehouseoflifeclinic

The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick. You can't build a great building on a weak foundation. You must have a solid foundation if you're going to have a strong superstructure.

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@thewildfeminine

✨✨✨ . . @zennedout

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@soniagartside

Sundays! 🌎 at Pittsburgh, Pennsylvania

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@laraandyoga

💁🏼‍♀️ screw messages that tell you you are not enough. See your body instead as this magical vessel that carries you and allows you to experience life ! It’s working so magically hard to keep you healthy & alive & functioning. Honor it. #bodyloving ❤️ instead of #bodybashing 🚫

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@spirited_clothes

Who else can drink coffee anytime? #pickmeup #thelioraproject #etsyshop

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@newenglandpetitepageant

Meet & Greet with some of the contestants ✨ at Concord, New Hampshire

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@spirited_clothes

Because it’s a floral kind of season

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@spirited_clothes

Be the light in someone’s darkness

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@sunshineceremonies

Just landed in Melbourne and so excited and pumped to attend VMA Conference over the next couple of days!! Xx #ILoveMyJob #VenueManager @venue114bokarina #Leadership #EmpoweringWomen #Blessed #Passion&Purpose #PositiveTeamCulture #CantWaitToMeetOtherLikeMindedPeople #BringItOn 🙌💪👠💋❤️

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@kryseliz

10:48pm #Kingston #Jamaica "Power Nap " by @Kryseliz as part of the #24hourproject to raise funds for NGOs working for women's human rights @She_Has_Hope (Uganda) @GES_Mujer (Mexico) @SacredValleyHealth (Peru) @Atena_ngo (Iran). Please show your support and help us meet our fund goal. For more information visit @24HourProject . #24hr19 #24hr19_kingston #24hp19_jamaica #24hourinja #helpwanted #saturday #homeless #kingston #jamaica #empoweringwomen #strength #strengthofawoman #empoweringwomen at Kingston, Jamaica

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@pumapenko

I am tough, ambitious and I know exactly what I want. If that make me a bitch, okay - @madonna . . Dont let anyone tell you that you can't. Wake up and tell yourself you can and watch you succeed. #motivation #motivationalquotes #nycmom #momprenuer #pumapenko #bossbabe #hustle #hustleharder #ladyboss #dreambig #goforit #youcan #inspire #entrepreneur #nyc #makeitcount #femaleowned #empoweringwomen #queen

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@halo.majesty

Its perfectly fine to have a goal in mind but until then, we have no choice but to👉🏽 Embrace what you’re workin’ with. 🥰🍧 & all that our bodies do for us from the inside out. As women our bodies fluctuate So much and it is sometimes hard to sit with that if your mind is not trained right. So if this relates to you. I encourage you to think about the incredible things our bodies go through & do for us.👉🏽 That is a reason to wake up everyday and love it at any stage. ( I took this 10 days ago btw) #fitnessjourneyupsanddowns #allbodiesaregoodbodies #quotes #motivationalquotes #jesus #empoweringwomen #bodyposi #speak #makeup #motivation #health #bodyimage #foodfreedom #strongwomen #strong #love #selflove #goodnight #goodvibes #cute #quotes #empower #boss #gym #healthandwellness #mindfulness

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@beautiful_disaster504

Yes ma’am, unfortunate but true. #selflove #unconditionallove #bigfacts #ascend #empoweringwomen

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@elevatedpurposecoach

Today I reflected on all that I accomplished this week. As women we have a natural ability to multi-task. This week I pushed my natural abilities to the limits. I am sharing this raw and vulnerable close up selfie of myself for two reasons. The first is to put myself out there to empower other women and to show them what’s possible when you push yourself. The second, for my own personal reflection and reminder to show myself that I can accomplish everything I set my mind to. I get to be okay exactly where I am in this journey called life. I also get to hold myself responsible to play BIGGER and allow others to see they aren’t alone in their struggles. This isn’t a professional polished photo,nor is it planned and staged. It was taken in the moment and shared just like my feelings on this post. I hope this resonates with just even one person who sees it and reads my heart. Then in that very moment, my heart will be changed forever. You are worthy right now exactly where you are! Look in the mirror and tell yourself now!!!

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@omniready

BASICALLY ANYTHING LOW INTEGRITY... PERIOD... ❤🧡💛💚💙👁💜 (Ï)~AM RESILIENT, PERSISTENT, DILIGENT... (Ï) TRUST THE MOVEMENT... TRANSCEND THE CHAOS, UPLIFT THE NEGATIVE... (Ï) SHOW UP AT THE EARTH TABLE AGAIN AND AGAIN AND AGAIN... CLOSING MY MOUTH AND EYES TO LISTEN... ❤🧡💛💚💙👁💜 MY NAME IS OMniREADY YOUR GUIDE... (Ï) SPEAK THE MANIFEST LANGUAGE... (Ï) WILL TRANSCEND YOUR MIND... LIVE EVERY MONDAY ON SPECTRUM/TWC LIFESTYLE CHANNEL MMN... AT 8:30PM EST... LIVESTREAMED ALL OVER THE WORLD SIMULTANEOUSLY... https://www.patreon.com/OMniREADY COME WATCH MY FREQUENCY LIVE... ASK ME ANY QUESTIONS... WILL DIG TOGETHER... AS THOUGHT=MATTER... WE~ARE~THE~ONES~WE~WERE~WAITING~FOR... MY PURPOSE IS TO GUIDE OTHERS TO SEE THEIR MAGNIFICENCE WITH INTEGRITY... SUBSCRIBE TO WWW.MANIFEST4TV.COM #manifest4tv #omniready #inspiration #personalguide #quotes #phenomenalwoman #chakras #manifestations #dremoto #higherfrequency #innergy #synchronicity #motivationalquotes #empoweringwomen #lifequotes #emotions #lifecoach #lifeguidance #wordsofwisdom #innerstanding #integrity #knowthyself #centerness #family #consciouness #goodvibes #spirituality #life #truth #thoughts TO PLEASE SUPPORT MY FREQUENCY DONATE HERE... https://www.paypal.me/OMniREADY at New York, New York

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@seemaarora510

Hyderabad director seminar 2019 #teamspirit #expireanceoriflame #togetherno1 #womens #empoweringwomen at Hyderabad

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@naturallyvoguenails

Bright, blingy, and Beautiful. I used Whoomp there it is, and sweet tea for @nailsbydoreen at Naturally Vogue Nails

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@thekimsatterwhite

Keep an attitude of gratitude and watch how your life changes. ✨

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@recover___ed

There was a time, not too long ago, when you wouldn’t catch me dead in a cropped anything. I never even felt comfortable enough in my own home to wear something that showed the slightest midriff because I would constantly be looking down at my stomach while sitting on the couch or body checking in front of the mirror in disgust.. at my most recent @wedaretobare, I saw most of the staff sporting one of these adorable hoodies and decided to grab one for myself. The @movemeant events go so much deeper than being ok with daring to bare skin, but also daring to bare insecurities,fears and struggles, and experiencing what it’s like to be truly vulnerable and present while celebrating our bodies and how they move. Tonight, as I flip through @netflix to find the perfect binge worthy show for my Saturday, I threw on this hoodie and my favorite sweatpants simply because I wanted to. I’m comfortable af not only in these cozy clothes, but in the skin I’m in. This body was meant for so much more than to look a certain way & I’m learning to love everything it does for me. #anorexianervosarecovery #anorexia #bodypositivity #positivevibes #bodypositive #eatingdisorder #eatingdisorderrecovery #warrior #hoodie #cozy #netflixandchill #recover #recovery #edrecovery #edrecoverywarrior #mentalhealthawareness #mentalhealth #eatingdisordersupport #empowher #doitforher #sheplayswewin #empoweringwomen #futureisfemale #everybodydeserveslove #everybodyisabikinibody #effyourbeautystandards

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@unwomenaust

“I work on the women and youth, peace and security agenda... Addressing violence against women and girls is one of the most important topics of our work.” At only 22, Aisha is already empowering youth and women in Libya 🙌 She is also a member of UN Women’s Youth Gender Innovation Agora, a consultative platform for engaging with youth to develop innovative gender equality solutions. Read what she has to say about youth’s role in changing the status quo at https://bit.ly/2JkvDTW - 📸: @togetherwebuildit - #women #womenandgirls #womeninpeace #womenforpeace #womenactivists #femaleactivists #empoweringwomen #empowerwomen #youthactivist #gender #genderequality #equality

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@empowher_la

Tons of knowledge is worth much without experience. Add the two and VOILA! Wisdom!! 🤔🤔🤔😌😌😌 . . . . . #empowherla #empowhergroup #inspiration #community #empoweringwomen #girl2world #confidentyoungwomen #saturdayquotes #confidentgirls #wisdomquotes at Brentwood, Los Angeles

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@wellnessdoll

"FORE" is what golfer yell to let the people ahead of them know a ball in play is heading their way.  Basically it means "heads up." While many aspects of golf can be used as metaphors for life, wouldn't it be nice if life gave you a heads up before something janky came your way. I know I would definitely appreciate a shout out before something went awry. How about a "Fore" just after waking up, before I get dressed for work, get to my car and find out the battery in my car is dead.  That would be super helpful. Or, a well-intentioned "Fore" to let me know that my visit to the dentist is going to result in needing an implant that will ultimately cost me upwards of $1000 (out of pocket). Yup, that would be really awesome. So today, when the golfers behind me shouted "fore" I ducked for cover in my cart, and was thankful for the heads-up...or actually, heads-down. Life is often full of surprises, isn't it?  If someone could yell "fore" to give you a heads-up, what would you like to know in advance? Share your comments below! #golflife #fairwaylifestyle #golfgirl #foodforthought #mindbodylife #mindbodygolf

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@mri_n_al_ini

It's not easy being a girl, fighting lots of basic mentality society is carrying is hard to fight. So be a fighter, search for you way. Whatever path you wish to walk do it. They may think you easy you stand strong and fight like a warrior. -Mrinalini Chauhan 🙏🏻👑 #shespeaksforthechange #Herstory #proudtobeawoman #girlpower #genderroles #genderequality #metoomovement #metoo  #she #her #sheisme #shespeaks #shewrites #genderissues #womenempowerment #women  #woman #womenrights #womenwhowrite #womenwriters #indiangirlproblems #indianwomen #indiansociety #indiangirl #indianfeminism #feminism  #equality #indianwriters #writersofindia #empoweringwomen

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@thecorporatediva

#barcelona ...in my 🌛 #dreams ! The warmth and hospitality of this #beautiful place, embraced me as its own !

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@mind_body_soul_fit

Eat.Sleep.Repeat........I WISH! Add in laundry, cooking, exercise, shopping, vacuuming, cleaning, house work, etc and that’s my life! . . . . Does anyone else feel like they are going from the moment they wake up till their head hits the pillow at night? It’s definitely something I feel is part of mom life! Plus throw in a deployed husband and busy is now a way of life! . . . Yet, I don’t think I’d honestly live any other way. It’s just how I am. I go all day. If I don’t have something to do, I’ll find something to do. I am someone who loves to be moving! But don’t get me wrong, there are days that the couch calls my name and I listen! Are you a non stop momma too? . . . . Tank top: @target at Bonsall, California

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@mind_body_soul_fit

Sometimes I wonder if when she’s older will she even remember working out with me since she was 3. Then I remind myself that it’s not about wether or not she remembers, its about what becomes engrained in her that will improve her life. It’s also about the time we spend together and bond. . . . On the days I don’t have the motivation to show up for myself, I show up for my kids to remind that #selfcare and doing things for your #mentalhealth is so important! at Temecula, California

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@moshepherd

To be quite frank, nothing makes me much happier than a good delt pumparoooo💪🏼 . . 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 SUPERSET 1. Alt DB front let raise 5x20 2. Bilat DB lat raise 5x10 - SUPERSET 3. Plate upright row 5x12 4. Plate front raise 5x12 - 5. Hanging DB side lat raise 4x15 each side - BURNOUT 3xAMRP 6. BB alt front raise 7. BB bilat front raise . . A lot of hypertrophy with this one but shoooo this sure had the delts burrrrrnin🔥 Rounding out, tiger stripes coming in, and, you delt veins, I WILL have you out this summer👊🏼 Went lighter for content so gauge your own weights. Swipe, save, & share👀 . Hopefully you guys checked out the new @alphapackfitness spring collection that’s out this week! If you haven’t already, head there and grab some new gear! “Morgan” for discounts💃🏼 . . #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict #cleaneats #fitmodel #bootygainz #training #girlswholift #bootyfordays #shoulderworkout #goals #stayhealthy #stayhappy #physique #empoweringwomen

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