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Do you boo🥰 #empowerment #womenempowerment

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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” — Thich Nhat Hanh 🦋 ⁣ ⁣ This page is about the beauty of the body. Although depicted in detailed and vivid pictures, the goal is to preserve oneself and value their bodies like the diamonds that they are — through grace, self-respect, and figure empowerment.🤍 ⁣ ⁣ Nothing worth searching for was easy to find🦋 ⁣ ⁣ #female #women #respect #selfrespect #empowerment #growth #worthy #love #value #valueyourself #values #girls #elevate #grow #womeninspiringwomen#female #female #empoweringwomen #body #preservation #modest #protectyourself #instagram #worth #respect #womenempowerment #standards #quality #difference #strength #respectwomen #bodyimage #youareenough

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Faltan solo 6 días para #pentecostés2020 en #CasaRevive. ¿Estás listo? 🔥 DOMINGO 31 de MAYO 10 AM & 12 PM . . . . . Queremos dejarte saber que estaremos tomando todas las medidas de precaución posibles. 🙏🏻 ——————————————————————- #yosoyRevive #IamRevive #Reviveesmicasa #ConectadosdesdeCasa #RevivedesdeCasa #reviveismyhome #instachurch #praise #worship #empowerment #church #christianchurch #Jesus #satxbloggers #christianblogger #texaschurches #bilingualchurch #socialdistancing #onlineservices #home #stayhomestaysafe #christianblogger #quarentine #mom #momday #madre #diadelasmadres #mom #momlife

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Wanted to do a different post today and talk about my own struggles with body image ⁣✨ ⁣ ⁣I think this is something that is being brought to the forefront a lot more and it’s such a good thing because most influencers only show the highlight reel, the best picture from a 100, the perfect angles & lighting, etc. I want to be real & honest and also accept that I have flaws and be okay with that. I am a constant work in progress, some days are better than others but it is about being consistent, it’s about doing the best you can each and every day and having grace with yourself along the way💜⁣ ⁣ ⁣ #igtv #bodyimage #postpartumbody #postpregnancy #mombod #momlife #abs #abdomen #blonde #tanlines #progressnotperfection #real #realtalk #honesty #nofilter #bereal #authentic #bodystruggles #athlete #iifym #alphalete#bodypositivity #bodystruggles #empowerment #womenwholift #strongwomen #healthandwellness #fitlife

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Todavia no tienes tus iconos perzonalizados para historias destacadas ? Nosotros te lo diseñamos☝️ ➡️12 iconos por tan sólo 5$ . . Marketing Digital @disenoartepasion 📲 0416/3143485 . . #flyers #post #emprendimiento #disenoweb #publicidad #colors #diseño #arte #pasion #redessociales #serviciosdigitales #logos #invitacion #disenoartepasion #marketing #digital #disenodigital #business #blogger #exito #crecimiento #vision #motivation #empowerment #creatividad #venezuela #desarrolloweb #iconos #historiasdestacadas

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Hola beautiful people 💕 Part 8 of ‘it’s okay, be careful’. The last part is a series of posts about every feeling being okay to feel, there aren’t any wrong ones, and things to be careful about with the feeling or it will become unhealthy. I hope these posts bring you comfort & helpful advice. - ☁️ remember my DM door is always open ☁️. - #lifecoaching #lifecoach #coaching #motivation #success #inspiration #mindset #selflove #personaldevelopment #leadership #mindfulness #selfcare #selfcarethreads #love #life #empowerment #goals #personalgrowth #mentalhealth #meditation #motivationalquotes #selfdevelopment #lifecoachingtips #lifecoachinghappiness #happy #quotes #quoteoftheday

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Letting go of anger is to release self-poisoning. Do you agree? .🧘‍♀️🧘‍♂️❤🧘‍♀️🧘‍♂️❤🧘‍♀️🧘‍♂️❤🧘‍♀️🧘‍♂️ LECHEWEARE is a free mindfulness empowerment community. Join today! . #soul #mentalhealth #wisdom #love #energy #awakening #author #mindfulness #relax #community #practice #enlightenment #calm #giveaway #breathe #goodvibes #yogalove #healing #believe #healthylifestyle #awareness #wellbeing #faith #healer #balance #happy #loveyourself #innerpeace #empowerment #lawofattraction

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💗 Are You Leaving the Door Open? 💗 The sad and scary truth though is that only about 8% of people are achieving the goals they’ve set. So I am asking you a simple question; when it comes to your goals are you leaving the door open? Do you find yourself saying things like I might, I plan to, if this works out, if I can, I'll try, maybe, if things come together….if I have the time??? If this, that or the other thing! This is leaving the door open so you can give up, quit or stop trying. You're are already prepped with the reason why it was impossible for you to reach your goals, change your life or live your dreams. If you are saying any of the above (I won’t deny it I’ve been guilty of this too) it’s time to recommit, to fully commit and stand firmly in your life’s desires. Figure out what you want to accomplish in the next 3 months, than: 👊Break it down. Set monthly, weekly and even daily to tasks that will bring you closer to your goals. 👊 Understand your why! Ask yourself why you want to achieve that goal it will really help you when things get tough. Go at least 7 layers deep. ( I heard that on a podcast and thought it was genius. Ask yourself why and keep on asking yourself why until you get to the root of it) 👊 Get your goals written down! Review these daily! 👊 Find someone who will help hold you accountable and share your goal with them. Cmmit fully. Close the door. Take daily action. Burn your excuses. Change your words. #embraceyourbrave & go all in on this game of life! . . . . . . #tiffanyagnewinspires #goallin #goalgetters #goals #liveyourbestlife #motivation #selfhelp #personalgrowth #inspirationalguru #selflove #empowerment #successmindset #mindset #positivevibes #shineyourlight

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Os sons do trabalho de parto... O momento em que a mulher é só instinto e acha no seu próprio corpo os movimentos e sons que a ajudam a passar por essa transformação. . Se a primeira reação de uma pessoa é achar que tais sons não são apropriados e que a mulher precisa ficar calada é porque mais uma vez querem calar as mulheres. . Que não deixemos o parto, o parir e tudo associado a ele ser pejorativo. . Lembre-se que tentam calar as mulheres de várias formas mas no trabalho de parto nos empoderamos e achamos nossa voz. Que não deixemos a sociedade mais uma vez tirar a nossa voz e mais um dos nossos poderes. Que não deixemos ele estipularem como devemos parir. Que ajudemos mulheres a verem seu poder e terem uma voz. #cpibrasil #CPI #partonormal #partonoexterior #partodeprimeiromundo #naoaviolenciaobtetrica #doulasempoderam #oaklanddoulas #machismo #doulabrazileiranoeua #partonormal #partorespeitosohospitalar #trabalhodeparto # #RESPEITEAGRAVIDA #machismonão #parto #laborsounds #empowerment #goingtohospital #laboranddelivery #inlabor #partnersupport #altabates #womenarestrong

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🧡 MEET THE TEAM 🧡 BRET MOORE Bret Moore, President & CEO of Cool Springs Wines & Spirits, took over store operations on June 3, 2019 along with four other owner partners – all local residents. Bret’s vision for the store includes significant renovations and modernization which will re-imagine what a wine and spirits store can be for customers across Middle Tennessee.  Having spent time in retail, e-commerce and marketing for several major corporations, Bret brings a wealth of best practices with him to the store operations. When not at the store, you can most likely find Bret with his family sipping a great bourbon – a real area of emphasis for the store moving forward as well. He is a huge Predators fan, and an active community member serving on the board of Team Chad – an organization supporting the fight against leukemia, lymphoma, and blood cancers. He and his wife Brooks have two adorable daughters ages 5 and 7, and soon will be welcoming a store dog to the family soon. 🧡INTERESTED IN JOINING THE TEAM?🧡 If you would like to be on Team Chad, we would love to hear from you! [email protected] 🧡SEE WHAT WE HAVE BEEN UP TO & JOIN OUR MONTHLY EMAIL FROM CLICKING LINK IN BIO https://visitor.constantcontact.com/manage/optin?v=001-ONtMNDoC8CLQ2TdxcIyXEtPNWVcsx0TdNIISsS5nlmzpLTZyM0fRzUHYzER7d-s0pR2Wc56A3BnXs-ueiPM_UwcCf9-Kxgj_blSfkSMxryKvOVgbzlClvvTs1lNVCFbX8ZsrOB4pja33QtQ2JRwbJ4NpGqMrJZ2OfmTVo4kEnEcL0hw7xoOVffuJPUhi7bS • • • #alonetogether #payitforward #giveback #fightcancer #cancer #beatcancer #nashville #nashvilletn #lovethyneighbor #donate #nonprofit #encouragement #support #encouraging #hope #empowerment #goals #give

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What is going to be “too much” is individual. Care for yourself first, fill your own cup, give from a place of overflow ✨🌸

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Time spent on yourself — relaxing, refueling... watching your favorite movie/tv show... is not time wasted.

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Thank you so much to everyone for all the lovely birthday wishes! 23 was quite the year to say the least. It taught me a lot, made me stronger and inspired me to follow my dreams. Thank you to my amazing friends and family who made my champagne birthday extremely special! I have made myself some major goals for this next year and I am so excited to check them off as they happen! I am feeling very loved today and so grateful for another year on this gorgeous planet. Love you all! ✨❣️

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🗣Soo.. This Week’s Episode Is All About SELF-DISCOVERY! 🧐🌱✨If You Haven’t Tuned In Yet.. You Still Have Time!!!! 🙌🏽😉👉🏽 LINK IN BIO 👈🏽 Let’s Gooooooooooooo!!!! 😁🤗 • • #DroppingGems ✨💎✨ #DiscoverYouSeason2 🎧🗣🎙 #DiscoveringYouWithMichelleDaniels#Discovery 🌱✨😁 #Podcast #Encouragement #Education #Empowerment #Subscribe #SelfCare! 💪🏽 #TuneIn #iHeartRadio #Spotify #Stitcher #GooglePlay #ApplePodcasts #YourFavoritePodcaster👏🏽🎧🎤 🤗 👑 #Grateful!!! #TalkShow #PodcastMovement 🗣🌍 ✨ #QUEEN!! ✨💫💎✨ #MakingTheWorldABetterPlace #Entrepreneur#LIFECOACH 🙏🏽 #DreamsComeTrue!!! 🌟🦋🌟 #Inspiration#Greatness 🏆🔥 🙏🏽 #CantStopWontStop 💪🏽 #LosAngeles #Blessed 🙏🏽💕

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Life is hard. Be sure to slow down and remember that all things are doable in time. You just have to remember to breathe. 💕✨

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Dark obscure paths with uncertainty and unpredictability isn’t risky Designing, creating and going after the ideal vision for yourself isn’t a gamble . Being with someone you’re not in love with, then for some reason marrying and having kids with them, working in a job you absolutely loathe and detest, doing things to please people you don’t like and losing yourself in the process . That’s fucking risky! . . . #personaldevelopment #healthandfitness #gymshark #gymlifestyle #powercouple #martialartslifestyle #fitnessmotivation #motivation #empowerment #fearless #relentless #underrated #thinkbig #failforward #epic_captures #loveyourself #mindsetiseverything #mindsetmatters #shift #discipline #perseverance #bodybuilding #bodygoals #inspirationalwords #inspireothers

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Some wholesome body positivity today! 🌻

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YES. Lean the fuck in. This is the answer to pretty much all that ails you. Feeling strong emotions? Lean the fuck in. Things not going your way? Lean the fuck in. Feeling resistance for ANY reason? Lean the fuck in and FEEL your feeling as FULLY as possible...the only way out is THROUGH. Say yes to it all. It's all YOU anyway. Inner (and outer) Peace is something that must be cultivated. ☮️🤍✨🌈🕉️ 🌎❤️ #peace #harmony #spiritualpractice #leanin #nonresistance #surrender #loveitall #oneness #unityconsciousness #5thdimension #ascend #ascension #ascensionpioneers #melchizedek #archangelmetatron #awakeningtoradiance #awaken #rise #empowerment #lightworker #starseed

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Women Who Change The World ✨💫👭🧍‍♀️❤️🌎 There are women who make things better...simply by showing up. There are women who make things happen. There are women who make their way. There are women who make a difference. And women who make us smile. There are women of wit and wisdom who through strength and courage make it through. There are women who change the world everyday...women like you. 💓 Love you for an eternity 💕💫🌌♾ @veganholistic_mama @llmelissa.ll @nancynv3 @cinthiamelanier @celeyanet87

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AUTOMAQUIAGEM!!!🔥 Em tempos de quarentena, dar aula online é a saída. Resultado de hoje com a linda @emilia26cristina bem poderosa ao final da consultoria online pelo @zoom_video_communications 😍❤ Agende seu horário também!😘 . . #makeupandhair #makeup #mua #belezafeminina #beleza #automaquiagem #online #zoom #quarentena #beauty #robertaazulaybeaute #riodejaneiro #fiqueemcasa #2020 #resiliencia #empowerment

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“It’s Tough...but I recommend it” 👊😎 • 👉 New Membership Options Available Now! 👉1, 2 or unlimited classes per week! • Get in shape and learn a life skill. • BJJ Hero Rate Available for Veterans, 👮‍♀️ 🚒, first responders ⛑ • Grow Together 🏆⭕️🖤🐘 • ~~~~~~~~~~~~~~~~~~~~~~~~~~ 💯 Discipline • Today’s Classes NoGi BJJ 5:30-6:30 Kids BJJ 5:30-6:30 Titan Wrestling 6:30-7:30 Silver Wrestling 6:30-7:30 Gold Wrestling 7:30-8:30 • Kids and Adult Programs 🤼‍♀️🥋 • @vici_combat_sports @beasttrained • 🐘🧙‍♂️🏋️‍♀️ • First Class is FREE 😮 • Class options and REGISTER at 👇👇👇👇👇👇 • • ViciWrestling.net • [__🤼‍♀️__~~__🤼‍♂️__] [_🥋🥋_] • • #viciwrestling #vicibjj #psbjj #kidswrestling #selfimprovement #houstonwrestling #houstonbjj #wrestlinglife #texaswrestling #texasbjj #fitness #vicigold #vicistrong #empowerment #vicifamily #combatsports #wrestling #jiujitsu #texasgrappling #freestylewrestling #grecoromanwrestling #ibjjf #folkstylewrestling #fitkids #fitfamily #beasttrained #disciplineequalsfreedom #everydayporrada

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What is chronic illness? A chronic illness is a health problem that requires ongoing management over a period of years or decades. A chronic illness is one that cannot currently be cured but can be controlled with the use of medication and/or other therapies. Why is it a feminist issue? Women typically struggle to receive diagnoses and their symptoms are treated as ‘hysteria’. There is a lack of awareness surrounding chronic illness and the physical, mental and emotional toll it can take upon the individual. Men, women and all genders suffer from chronic illnesses and it is feminism’s responsibility to represent and aid the vulnerable in our society. • • • • #feminist #feminism #girlpower #equality #womenempowerment #women #feminista #love #feminismo #lgbt #art #womensrights #woman #lgbtq #selflove #metoo #prochoice #activist #humanrights #feministart #womensupportingwomen #intersectionalfeminism #abortion #equalrights #activism #niunamenos #empowerment #endo #chronicpain #chronicillness

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🗣Soo.. This Week’s Episode Is All About SELF-DISCOVERY! 🧐🌱✨If You Haven’t Tuned In Yet.. GREAT NEWS, You Still Have Time!!!! 🙌🏽😉👉🏽 LINK IN BIO 👈🏽 Let’s Gooooooooooooo!!!! 😁🤗 • • #DroppingGems ✨💎✨ #DiscoverYouSeason2 🎧🗣🎙 #DiscoveringYouWithMichelleDaniels#Discovery 🌱✨😁 #Podcast #Encouragement #Education #Empowerment #Subscribe #SelfCare! 💪🏽 #TuneIn #iHeartRadio #Spotify #Stitcher #GooglePlay #ApplePodcasts #YourFavoritePodcaster👏🏽🎧🎤 🤗 👑 #Grateful!!! #TalkShow #PodcastMovement 🗣🌍 ✨ #QUEEN!! ✨💫💎✨ #MakingTheWorldABetterPlace #Entrepreneur#LIFECOACH #DreamsComeTrue!!! 🌟🦋🌟 #Inspiration#Greatness 🏆🔥 🙏🏽 #CantStopWontStop 💪🏽 #LosAngeles #Blessed 🙏🏽💕

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Breastfeeding It’s beautiful absolutely freaking beautiful. But, I can’t tell you how many times I felt overwhelmed. Not because of the breastfeeding journey itself, but because of the opinions of others. I constantly questioned myself. To cover or not to cover? Am I producing enough? Am I even capable of this? Would the formula be better? When should I wean? This list of questions would overwhelm my mind. It wasn't until my second daughter that I learned to silence the opinions of others. I chose to do what was best for me and my baby despite others' opinions. Breastfeeding is a blessing, not only for the baby but for the mama. Embrace it and enjoy the journey. It goes by way too fast! Sidenote: I love how this picture depicts the beauty of bonding with both of my girls! 🥰

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Cuarenta Erótica... Es una guía práctica de cómo revivir, reconocer y reconciliarte con tu Sexualidad. Conocer tu Vagina es más allá de saber que es un elemento que es solo para orinar y procrear. Concer tu Vagina te permite ganar confianza, seguridad y autoestima... Fuiste hecha por este canal... Mira la importancia que tiene, ni se puede limitar solo al hecho de funciones tan básicas y primarias. Tu vagina es el camino de vida con el cual te conectas hacia tu interior, al placer de estar viva, al placer de ser mujer. Se ha comprobado científicamente que la vagina tiene sensores especiales que influyen en el comportamiento de la Mujer, y en crear sus experiencias a vivir buenas y malas. . Cuarentena Erótica: 4,5 y 6 de Junio Mujeres: 7 a 8 pm Hombres : 8:15 a 9:15pm . Inversión: s/100.00 soles Promo: 2 x s/150.00 soles hasta el 2 de Junio. . Informes e Inscripciones 992122597 wsp . . . . . . #escueladesensualidadamar #empoderadas #empowerment #powerwoman #dance #danzaorientale #meditación #osho #tantrasex #tantra #yoni #cuarentenaerótica #cuarentena #coachinsensualfemenino #girls

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Algunas veces más intenso que otras pero me he ENAMORADO varías veces en mi vida (afortunadamente 😍), ese sentimiento súper padre es como MAGIA interna que hace que la FELICIDAD esté a flor de piel... Seguro sabes a qué me refiero... Pero bueno HOY lo que te quiero aportar es justo que hacer cuando NO te sientes así, obvio no tengo la fórmula exacta jeje, pero te puedo decir que ese proceso químico de generación de DOPAMINA, se parece mucho cuando estas EMPRENDIENDO, al momento de EJECUTAR elevas la dopamina, establecerse objetivos a corto plazo o dividir en pequeñas metas aquellos objetivos que son a más largo plazo y CELEBRAR cuando uno los alcanza. Sea volverte a ENAMORAR o EMPRENDER un nuevo proyecto no tengas miedo, lo peor que puede pasar es que encuentres una forma más de cómo no se llega al objetivo. . No estás solito, estoy aquí contigo 😘 . #entrepreneur #emprendimiento #doit #empowerment #engagement #womanempowerment #business #businesswoman #dontbeafraid #bettertogether #quarentine #cuarentena #journey #midiario #stayinlove #stayhome

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DECIDE what kind of life you really want.....and then say no to everything that isn’t that!!! The VISION is bigger than ME!!!! . . . . #Empowerment #Dedicated #NoLimits #iDoHerbalife #Mindset #Vision #Clarity #WiscoNutrition #AmbitionNutritionWI #Shift #DreamBig #EndlessPossibilities #WhyNotYou #WhyNotNow #Decide #TakeCharge #BossBabe #FibroWarrior #MyChoice

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Mesa Mandala - Blue Embossed in dizzying floral details, a shimmery silver frame is dotted with refreshing turquoise stone accents for a seasonal look. Features a stretchy band for a flexible fit. Sold as one individual ring.

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Tie-dye has made a comeback & I'm totally here for it 🙋🏻‍♀️ How about you? . Lots of y'all are in my DMs asking about my Tie-Dye Ribbon Candy Gg Tee & you're in luck! It's avail for purchase ❤ Go to my link in bio and click "Shop Gg Merch" and guess what - I'm giving a free Gg Sticker Pack ($12 Value) with every purchase 💥 . It's summertime 🌞 Which means it's time to wear tie-dye! Thank you in advance for supporting a woman artist/ entrepreneur owned small business 🙏 . 📷: @nickinicole_photography @sergiollopez 👕: Gg Merch 2020 Collection (link in bio) __________ #TheGgProcess #Ggclothing #Ggtees #smallbusiness #womanownedbusiness #femalefounder #empowerment #tiedye #summertime #summerfashion #tiedyefashion #tiedyeclothing #dance #dancer #dancelife #choreographer #danceeducator #danceteacher #lifestyleentrepreneur #creativeartist #creativeentrepeneur #onlinebusiness #clothingbrand #clothingline #dancewear #activewear #purposedriven #supportsmallbusiness #supportlocalbusiness #supportsmall

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#MayMeetTheCoach2020 | Day 26 | values. . My brand values are also my personal values. Because I am my brand. . Values are so important. They help you make decisions that are aligned with what matters most to you. When you don’t know or don’t listen to your values, you’ll feel a disconnect and be unhappy. . I’ve worked out these values through a very simple exercise. If you’re interested in doing it for yourself, send me a message and I’ll share it with you! . Authenticity: staying true to myself and helping my clients to do the same by exploring their true self. . Connection: creating meaningful relationships with clients, peers, and within my communities. . Energy: radiating positive energy for personal transformation around me and helping my clients find their source of energy. . Empowerment: allowing myself to achieve my dreams and supporting my clients to find the power within themselves to do what they want to do. . Curiosity: learning about others, learning to develop myself and enabling my clients to be curious about themselves too. . . . #transformationalcoaching #findyourvalues #values #brandvalues #authenticity #curiosity #empowerment #energy #connection

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Tag women in the same industry who can lift one another up. 🤝 ✨Reminder: for every tag on this post, YOU connect women and WE give back✨ . . . . . . #Photooftheday #feministquote #wisdom #girlpower #girlgang #girlboss #bossbabe #bosslady #entrepreneur #successfulwomen #mindset #keeppushing #inspiration #workhardplayhard #queen #feminist #motivation #girlsbuildingempires #womenpower #womanpower #instagood #love #happy #goals #quote #quotes #beyonce #empowerment #empower #motivation

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Solo tienes que definir claramente tus objetivos, aterriza tus sueños!!! #liderazgo #accion #empowerment #ser #enfoque #disciplina #dirección #psgrd

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Hello, Sunshine - Orange A glowing orange stone is pressed in the center of a dramatic silver frame radiating with shimmery sunburst details for a seasonal look. Features a stretchy band for a flexible fit. Sold as one individual ring.

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Wanted to do a different post today and talk about my own struggles with body image ⁣ ⁣ ⁣I think this is something that is being brought to the forefront a lot more and it’s such a good thing because most influencers only show the highlight reel, the best picture from a 100, the perfect angles & lighting, etc. I want to be real & honest and also accept that I have flaws and be okay with that. I am a constant work in progress, some days are better than others but it is about being consistent, it’s about doing the best you can each and every day and having grace with yourself along the way💜⁣ ⁣ ⁣ #igtv #bodyimage #postpartumbody #postpregnancy #mombod #momlife #abs #abdomen #blonde #tanlines #progressnotperfection #real #realtalk #honesty #nofilter #bereal #authentic #bodystruggles #athlete #iifym #alphalete ⁣ ⁣ #bodypositivity #bodystruggles #empowerment #womenwholift #strongwomen #healthandwellness #fitlife

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㊙️IŠČEMO NOVE INŠTRUKTORJE! . ⚔️𝗜𝗭𝗢𝗕𝗥𝗔Ž𝗘𝗩𝗔𝗡𝗝𝗘: 𝗦𝗛𝗔𝗣𝗘𝗕𝗢𝗫𝗜𝗡𝗚 coach: JULIJ 2020!! Za več info piši v DM 📥 . Si trener-ka, atlet-inja ali fitnes entuziast-ka? Te veselijo borilne veščine in delo z ljudmi? . . Bi želel-a postati del izkušnje, ki ti pomaga zaslužiti več denarja in privabiti več vadečih? . . Če je tvoj odgovor DA, potem je SHAPEBOXING izobraževanje ✔️ zate. . . ___ Pridobivanje licence vsebuje dva modula: . . ✔️OSNOVNO IZOBRAŽEVANJE ( 18 ur - tehnika - vodenje - implementacija) . . . ✔️NADALJEVALNO IZOBRAŽEVANJE (ON- LINE intenzivno izobraževanje 6 tednov) . . Postani najboljša verzija sebe in se pridruži ekipi! . . ZA POSVET IN PRIJAVO piši v inbox. Ne čakaj. ZDAJ! 👊🏻✔️📨 . . ___ . . #education #certification #martialarts #coach #shapeboxing #impact #positive #attitude #passion #empowerment #kickboxing #boxing #groupfitness #specialist #fit #mind #ninja #fitpro

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The sun rises everyday, sometimes glowing red hues, sometimes covered by the thick cloud. She doesn't care. She know the depth of her warmth and the degree to which she shines. There is no external circumstance that can alter her knowing in her effect and impact. Be the sun. Always. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sun #energy #being #shine

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Personal Tuesdays! Picking up where I left off! It's Aug 2018 and I still had an upcoming show and a collection to finished. I had moved into my parents house. ⁣ .⁣ .⁣ ⁣ I had most of the pieces for the show done but I wasn't done yet. Thankfully my dad let me take over the garage as my new studio space for the time being. ⁣ .⁣ .⁣ This piece is my favorite piece from my "Inward Exposure" collection. I love it because it is my most honest piece. Every ounce of me from the moment that I was in, is depicted in this painting. It's titled "Who Am I" ⁣ ⁣ .⁣ .⁣ Because at this time I didn't know who I was, where I was going and I didn't have a plan. But I had my paintings. I was trying to figure who I was, because who I had been for the previous 4 years had been a lie. I had a chance to start over. So I did.

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Definitely curious about what @carlydiamondstone had on her mind during this shot.

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Half of my acc is parallels haha 😅 @beberexha @dualipa ♡ ▪I'm not using it for commercial use.▪

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You know you have special gifts to bring into the world but you're not even sure how to articulate that or what your purpose in the world actually is Let me know which one of these feels most true for you (you can choose more than one 😉)? . 1. I need a clear sense of direction before I share my gift/message with others 2. I need to connect with and trust my intuitive guidance more before sharing my gifts 3. I know my gift and message involve something like guiding or holding space for others 4. I know I have a special gift, but sharing isn't really something I plan on doing

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IF ANYONE TELLS YOU TO GIVE UP, BECAUSE YOU HAVE FAILED SO MANY TIMES...tell them the story of Hendrick, The Real Superman! @supermanhf. “I’ve failed, given up on myself multiple times, owed countless amount of debts, had red letters coming through the post, but choosing to ignore them like I was legally blind, but the dream I had was bigger than what I was fighting back then. NO ONE, has the right to write you off. 10 years gambling and failing every year until one day I told myself.... this AIN’T ME. I visioned myself as a dad, a lover and a role model. My parents didn’t come from Nigeria to Austria, to England and then Ireland (where I was born) then back to England for me to be like this. So everyday I worked on my vision, strengthening my #MachineMindset because whatever the mind believes... the body will act on. So whatever you’re failing on... you’ve only tried 1-100 ways of reaching it... there are still 1000 minimum ways to go! I’m so thankful that I didn’t give up on myself because if I did, I wouldn’t be here today”. This Saturday, @supermanhf is celebrating to mark 8 years gambling free, and next week on Monday he will be talking about it on Instagram live at 7.30pm. It’s time...to #SwitchOn 🦾🤖⚡️ #ROWBOTS

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Since I couldn't celebrate my 40th Bday in Paris, some of my friends went beyond and above to prep and surprise me with this priceless video. Yes I do have the best friends in the world! 💕🎉🤩🍾🥰

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05/26/2020 • ENERGY READING • PHOENIX RISING: Deep Diving for Truth & Radical Integration of Breakthrough Insight Paves the Way for Divine Union & Empowering Upgrades. Spiritual Sovereignty is the Foundation for a Revolutionary New Beginning. 🌀⚡️🔥🦅🧬🐍🌌 • As I was tuning in I was shown a Phoenix and felt a Massive rebirth energy on the horizon. I was also shown the TV show Fleabag, and felt a Heart expansion energy coming through divine partnership. I was shown Hanuman is bringing together divine unions (as I saw the image of him opening his chest to reveal Rama and Sita in his heart). This energy stems from the Sidereal Libra Full Moon in May 7th in Chitra nakshatra which is Hanuman’s birth star. I linked my reading from that day in my stories for people to revisit. Other readings from around that time may hold deep insight to your present situation now as we move closer to the next Full Moon, the Lunar Eclipse in Jyeshtha nakshatra. I was also shown a doe (female deer). This has to do with the energy of Rahu in Mrigashira which has a deep association with seeking truth as well as transcending damsel in distress energy in order to move into empowerment. I also got a message about understanding the finer nuances of self-righteousness vs. righteousness. The latter is being in service to the highest without ego as you are authentically centered in your truth and integrity. The former is being in service to yourself by saying you’re the latter, but really it’s coming from a place of self aggrandizement. Take care to do any shadow work around this if necessary as we move into this new energy. Be on the lookout for this energy popping up in those around you or on the world stage as well. Also, Serpent energy continues to be strong. • Knight of Pentacles reversed and 10 of Pentacles upright indicate that the Masculine has recently come into some swift deep realizations, truths, and or messages from an external source that have granted him clarity on his life and path. While he is currently undergoing a massive recalibration and integration of these insights within, he is feeling whole and abundant as a result. • CONT’D IN COMMENTS👇🏻

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I want to be raw and vulnerable so I can help others emotionally cope with chronic pain. So, I will share: I’m in so much pain— all the time. It’s impacted every area of my life. And for whatever reason, today I feel angry about it. Though I believe I have developed an emotionally mature outlook on my circumstances, it doesn’t mean I’m not struggling. Despairing. Disappointed. I can’t socialize the way I want. Daily activities are hard and I’m emotionally drained. I just want one moment without pain... what is that even like, to have just one, short moment without your body begging for healing that doesn’t come? I have been doing pretty well mentally coping, but today is hard. It just is. But I’m deciding something. I’m going to acknowledge that my pain is overbearing. And now, I’m going to finish my Zoom meetings. I’m going to finish my work calls. I’m going to ice like Antarctica doesn’t have a clue. I’m going to do my devotions. And I’m going to consciously choose to do something fun tonight, like maybe play a card game with my husband or watch a movie. Maybe we’ll order food in. If you’re dealing with chronic pain— continue to show up. That doesn’t mean go beyond your limitations. It means choose to have purpose for today, even if it’s modified, and let’s celebrate in all the victories of today. I’m SO fed up with pain changing my life. I grieve that, but I refuse to sit in it. Sit with me, it’s so much better than sitting in our misery alone.

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We don’t need equipment, props or machines. We just need our Booty and a Barre. See you in the studio again soon barre babes. ❤️ For now, enjoy our FREE Instagram live workouts - weekdays at 4pm . Remember, just keep moving @barretherapy

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⁣ ⁣Happy Tuesday (sort of Monday) and start to the week!⁣ ⁣ ⁣ ⁣In the latest episode of the @bestiebestiebombom podcast 🎙we had a chance to interview the incredible Alicia Monique Blanco🎤⁣ ⁣ ⁣ ⁣She talked about a memory of JLO being interviewed and she recalls that JLO said she wanted to be multidimensional, not just a dancer, but also a singer, and actor and entrepreneur and so much more. Her agent at the time said JLO girl you got to pick one.⁣ ⁣ ⁣ ⁣Her response, “Why?” She wanted to be that girl that could do it all and have it all.⁣ ⁣ ⁣ ⁣I 🙋🏼‍♀️ to have always felt like I needed to pick ONE lane and stick to that but says who?⁣ ⁣ ⁣ ⁣ ⁣ ⁣To all my recent grads or anyone that is going through a time of change a season of pivoting I encourage you to think about all the dreams, aspirations, goals you had from childhood to date and I encourage you to BE THAT GIRL that works towards all of them or some of them or more than 1 of them. ⁣ ⁣ ⁣ ⁣You are so much more than just ONE LANE! BE THAT GIRL who chooses to be everything and anything she wants, you got this mija! ⁣ ⁣ ⁣ ⁣ #LatinasLetsGetInformation👯‍♀️

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Big thanks to those who came along to last weeks free mini-workshop loaded with information and tools to understand and manage stress. This is a critical life skill right now, amid COVID-19 changes and challenges, more than ever. Hands up if you’d like me to run another workshop on stress so you can join in this time?! 🖐🙋‍♀️ and if you want to jump on the video call for the next two sessions (via zoom) just let me know, I’ll be talking procrastination on Saturday (midday) and creating positive habits on Tuesday evening. These little workshops are designed to help people through this challenging time in history so jump on board and make the most of it. This is a limited time opportunity so if you can put aside some time to grow amid this storm then grow with me! ☀️🌱 Steph x

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TOMA 👏🏽 EL 👏🏽 CONTROL 👏🏽 DE👏🏽 TU 👏🏽 HISTORIA 👏🏽 . . Basta de vivir tratando de cumplir con las expectativas que OTROS tienen sobre ti. . . NO TENGAS MIEDO de ir a por lo que realmente quieres, de ir tras de lo que realmente te define, de eso que te pone la piel de gallina y que hace que a tu cuerpo le invada esa sensación de miedo y emoción. 💫 . . Así que honey, deja de vivir en la película que los demás han hecho para contar tu historia. Es momento de atreverse, y tomar la decisión de ser TU. . . FUCK FEAR 🙅🏽‍♀️ LET'S DO THIS 🙅🏽‍♀️ . . . . • #storytelling #personaldevelopment #holistic #empowerment #girl #girlboss #enterpreneur #insideout #mindfulness #influencer #instagirl #buenosaires #awareness #freespirit #positive #inspire #riquezamental #mindset #transformation #buenosaires #argentina #venezuela

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Les valeurs. “Lorsque vos valeurs sont claires, prendre des decisions devient plus facile.” . Il est peut-être vrai que beaucoup d'entre nous ne prennent pas le temps pour les identifier. . Les valeurs sont nos croyances et principes éthiques qui guident notre comportement et nos décisions. En effet, elles nous aident à déterminer ce qui est bon pour nous et de laisser couler les choses qui ne le sont pas. Elles nous permettent de développer nos opinions sur les choses importantes. Notre bonheur en dépend. Avoir des valeurs augmente notre confiance et nous fournit une base stable pour notre vie. Si parfois vous vous sentez mal par rapport à une décision que vous avez prise ... C'est peut-être parce que vous n’êtes pas aligné avec vos valeurs.🤔 . // . Perhaps it's true that many of us never take a moment to identify what our values are. Values are our personal set of beliefs and ethical principles which guide our behavior and decisions. Indeed, they help us determine what is good for us and allow us to let go of things that are not. They are the base on which we develop our opinions of important things. Our happiness depends on our values. Having them increases our confidence and provide us with a stable foundation for our Life. If sometimes you feel bad about yourself for a decisions you made...Perhaps it is because you are not aligned with your values.🤔 • • • • • #womaniwmc #success #happiness #empowerment #wisdom #empower #knowledge #value #selflove #encouragement #saimersoimeme #motivation #business #partage #mindset #vision #inspiration #goals #reflexion #experiencesharing #selfdevelopment #objectifs #developpementpersonnel #lifestyle

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✨TODAY, do just one thing that makes your soul SMILE folks✨THIS IS GOOD NATURAL MEDICINE! . 📻As you continue to feed your soul, you continue to raise your vibrations! Vibrations are what lead to waves through different mediums (think tapping a cup of water and seeing the waves of water form). We have a large degree of say of how we transmute the energy of our environment. Every day, take some time to think about what wavelengths you are emitting! It's easiest for me to think of each of us as a broadcasting unit. Radiowaves have the longest wavelengths which helps us understand how we receive those different frequencies that we dance to in our car 🎶. May you always have the strength to emit the very best YOU & receive all the frequencies that align with your purpose! . ❣️Blessings always & the HIGHEST forms of Love, Nadia Rose 🌹❣️ . . . . . #Blessed #Godisgood #allthetime #happy #healthy #soul #mind #body #spirit #grace #gratitude #wellness #medicine #lifestylemedicine #holistichealth #stem #womeninstem #kindness #compassion #community #empowerment #inspiration #motivation #lifecoach #healthcoach #universe #higherself #yoga #om #beautiful

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The Edison Code Chapter 3 (Part 1) - They Are Watching I run to the bathroom, and go straight to the first bathroom stall I could get into. I hear the nurse shoes clicking and clacking towards my direction. The first two stalls have out of order signs. The second stalls seems perfect after closing the door until I realized it doesn't lock. I rush to go into another stall. Now, the nurse is coming towards my direction even faster this time. The sounds of her heels are louder and I can tell she is getting closer. Then silence. No movement, nothing but a long time of nothing. Even with the ringing in my ears from the anxiety of not getting caught I can hear forks driving into food and laughter from the cafeteria. After about five minutes I give in. I convince myself that maybe she walked in another direction. I go into my bag, grab the extra shirt my mom always packs for me, and walked out of the stall. I check my make-up and is just about to head to the door when the bell rings. The door opens and I can see a white hand holding it open. Susie! Someone yells. I hold by breath and take a few steps back thinking. Susie, Susie, from the picture! That's the nurses name! Solving this mystery is becoming a little bit too much fun. The nurse still holds the door open. Only now it's slightly cracked. Don't you ever use your filthy lips to say my name again! The nurse yells. But I need...the voice tries to get out. Need what!! The nurse cuts her off. Get in here now!! That's why I wanted to talk to you. I heard you were looking for me... The voice now sounding a bit familiar and scared. Well come in and we can talk about it. The nurse insist. I run into the first stall that says out of order just before they walk in. People said that you were... If you park your trash into my parking spot again, our deal is off. From inside the stall, I can see the nurse pointing her hand into someone's face. A older woman from the sound of her voice. But.. but that deal was drawn by blood! You said my love ones will be protected! She says. The code does what it pleases. And it's a damn good thing she is not your blood right? But you...the lady tries to say. YOUR (See below)

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The Edison Code, Chapter 2 (Part 4) - Something Has Changed F*ck is wrong with the nurse driving a car like that anyway? That does not seem like a car a middle-aged white woman, who looks like that would drive. Why are you worried about it? Alisha asks me with an attitude. I just like to match cars with people's personality that's all. You know, with all that's been going on, I find it weird that Alisha is wanting to hang together. Not once, since I got here has she ever even waved to me. Maybe she feels bad for me. But it seems like she is trying to stop me from something. Look, stop asking me all these stupid questions! She quickly replies. My mind snaps back into reality and I stop walking. I give her a dead stare. Look, it seems you have a little attitude, and even though those snake friends of mine turned their back on me, I don't need no one to go to lunch with me. IM GOOD! She looks at me and starts singing, signaling me to keep walking. Move like a (ssssss) snake Put yo hands on yo face move like snake, Put yo hands on yo waist move like snake Move like a snake Move like a snake Move like a like a like a like a like a snake! Aye!! I give in. Anything with a catchy beat can get my hips moving! We arrive in the cafeteria, I look around to see if anyone is still staring at me like earlier in the gym. It's funny because now, not one person wants to look into my face. But its cool, as I said, I been to four different schools this year and I don't give two f*cks about being an outcast at this one. Yo! You hungry? You keep stopping like you not? Alisha points to the line. Yes! I heard they got pizza today! I reply. I see Ms. Betty up there, I am going to ask her to give me a big piece! She always lookout! Finally, we get to the front or the line and Alisha slides her tray for Ms. Betty to put a slice of Pizza on it. She smiles at Alisha and tells her, "be careful its hot baby!" Ms. Betty is the sweetest person at this school. HEEEEYYY Ms. Betty! She knows I talk to her like this if I want to be treated special. Ms. Betty looks at me and her smile disappears. NEXT! She yells. Um. Ms. Betty. I didn't get any pizza. And you won't! Next! She (rest below)

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The Edison Code, Chapter 2 (Part 3) - Something Has Changed Wait! Nurse uh.. I look around the room to see any item with the nurse's name on it. I went to four schools in the past year and this was the most spotless nurse office I have ever been in. The second-period class bell ring. I watch as all the students walk past the now fully wide-open door. I need to get to class but I need to find out what this damn code is about. Tired of the damn mystery...But honestly, I like the challenge to find out what the fuss is about. I mean what kind of town goes by a code... Sounds stupid if you ask me. The bell rings again. There is nothing here. What kind of nurse does not have her name anywhere? Not the door, her desk, this is just weird. Just as I am about to give up sneaking and peaking around the nurses' office, walking out the door, I spot her keys in a bowl on her desk. Way too many keys for a woman to carry around. I look through the keys. They are very different. Something tells me to count them. I get to the last key. Number 12. Behind it is a miniature photo keychain. Its a picture of what looks like the nurse when she was a teen and another girl. At the bottom, it says Susie and Taylor. I hear someone's footsteps down the hall but I am so focused on the picture I ignore it. In the picture, they are standing in front of our apartment complex The Edison Grove Apartment Homes. But they are in front of a building I have never seen before. I heard the footsteps getting closer. I gently place the keys back but realize it is writing on the back of the picture but it is hard to read..Est. in... The footsteps are now closer, but I feel like it is more digging I need to do. I begin to pull the picture out of its tight frame. It slips out and falls. I drop the keys into the bowl. What are you doing? Alisha asks me. I uhh.. am waiting on the nurse. I cough up. My throat is so dry from sucking my tongue while sneaking around the office. Um.. have you... have you seen her? I look down to see where the picture has dropped. My shoes are untied but I don't see anything.. "Where is it?" I whisper to myself, but too loud. What did you say? Alisha looks at me (see below)

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The Edison Code, Chapter 2 (Part 2) - Something Has Changed Did she just...hit me?...me? After her two blows and falling on my back on the gym floor, Chantel stands over me and begin to yell, YEAH THAT'S WHAT YOU... As soon as she gets close enough, "BOOM," I grab every 32 inches of her Brazilian wig, swinging her to the ground, using my legs like I was a mortal combat fighter. I jump up. Everyone in the gym goes wild! Chantel quickly jumps up after me. SLAP! Right on my left cheek. I serve one right back SLAP!.. I notice something silver coming towards my face in her hand, and right before it reaches my neck, a hand grabs hers, instantly jerking her to the floor. STOP PLAYING WITH ME YO! Pumped with adrenaline, the only thing that brings me back is when I hear Alisha yells. "Are you ok Novah?" Still blacked out I think, why didn't no one else break up the fight? I look back to the back of the gym, the tall white resource officer is on his phone. It almost appears that he has a grin on his face. I hope you don't think that busta was going to help you. Alisha says. She guides me to an unoccupied space in the bleachers. I straighten my clothes and look around. All the shouting has calmed down and as I sit down, I see Dane, Chantel, Brandon and dragging behind them Niah walking out of the gym. The odd thing about all of this is...Alisha is Chantel's girlfriend. Even being the most fierce fighter in school I always heard that Alisha would beat on her. I even ignored the bruises I saw on her back last week. So why is Alisha helping me? Blood drips from my mouth. OOHHHH...shorty you dripping you may need to go to the nurse. Alisha jokes. The first-period bell goes off and everyone walks out of the gym. I enter into the nurse's office and a short caucasian woman with ginger hair and black square glasses stand up from her desk. Oh no.. It has already started. She says. She grabs an ice pack and some napkins from the counter. What do you mean it has already started? I have been at this school for a year and I never got into a fight... They are turning on you! She hastily says to me. Yeah..what kinda friends are they.. You don't understand! Look (Rest Below)

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The Edison Code, Chapter 2 (Part 1) - Something Has Changed As I approached our school, a yellow and green flag with two holes in it wavers above my head. If you squint good enough and look at the soon to disappear words, it says, Edison E. High School, "Home of the Snakes" Great, now that's a quote that will stick to my brain for the rest of the day! I whisper to myself as I push open the doors to our school. I walk down the hall 200 towards the gym. That is where students have to go before our first bell rings. As I approach the gym, it seems as if people are staring at me. I brush it off and walk into the gym. But before I reach the side of the bleachers for the 12th graders. I look around and realize..every single person in the gym is staring at me. Even the resource officer is looking in my direction. I look behind me and this girl name Alisha is there. Our school's only, and proud to be stud walking in behind me. I continue to walk seeing a familiar face across the gym, Dane. Smiling from ear to ear. Beside him is Chantel, the Queen of dancing and fighting, Brandon, mostly known for starting drama and the only conniving white boy at our school and last Niah, short for Kaniah and was voted to be the most successful and beautiful in our class book. They are a messy group but I don't care because they are my group and I would do anything for them. I guess that's the loyal Taurus in me. I take three steps up the bleachers where they are sitting, and Chantel gets up and comes down to meet me. I smile and about to say hey and out of nowhere she punches me in the chest and the face instantly taking my breath in surprise as I roll down the bleachers onto the floor of the gym. I gotta feeling this day is about to test my gangsta. (To be continued) #TheEdisonCode #MalaysiaMona

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