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@strng_mind_strng_body

So I'm logging into the Bod this morning and I see this thing for a new program by Autumn. I'm intrigued, a coach on my team is in the test group and I am watchin her and seeing the change and I watched the trailer for this program and I'm like "GIVE IT TO ME!!" *hungry man voice*โ € .โ € Autumn is a beast! No joke. There is no easy with her. Even the modifications will work your body, trust me I use some. #OldLadyHipsโ € .โ € So this thing. I get side tracked. ๐Ÿ˜‚โ € Next month if you are a BOD member you get to work this program for 5 days LIVE as they are filming it. What!!!! Sign me up for that. No wait. I have it. Sign YOU up for that.๐Ÿ˜‰โ € .โ € You want out if the funk and into your life? This is the answer.โ € You want to feel good and look good feeling good?โ € This. Yes!! A program, excellent nutrition, amazing people that want you to succeed! The answer is here.โ € .โ € Come on. Life isn't waiting for you. Stop waiting for your life. Make it happen. Let us help you.โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € #MomLifeโค #WifeWin #DogMomForLife #ILoveMyPup #BoyMomAdventures #GirlMom #Fibromyalgiawarrior #NaturalLiving #AnxietyDisorder #DebtFreeJourney #Organizers #CraftyMom #EndometriosisWarrior #AutismLifeย  #VeteranSupport #GotYour6 #RuralLiving #MentalHealthWarrior #GoArmy #CookingMama #MigraineWarrior #AnexoriaWarrior at New Sweden, Maine

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@naturalhormonehealing

Did you know that berries are 'bad' estrogen removers? If you don't eliminate estrogens properly them they can reabsorb into the blood stream and cause estrogen dominance symptoms like PMS and weight gain. . . After your liver detoxifies and metabolizes the estrogen, it needs to be removed from the body through the digestive tract. Eat 35-45 grams of fiber per day to help this process. * * Other examples of bad estrogen removers includes Mustard/Broccoli Microgreens, Kale, Cauliflower, Brussels Sprouts, Cabbage, Raw Sauerkraut, Bok Choy, Fresh Ground Flax, Black Sesame, Sunflower Seed, Pumpkin Seed. * * In our Eating For Your Cycle course we have a lot of recipes that help eliminate bad estrogen and encourage you eat a lot of them in your ovulatory phase. * * #eatingforyourcycle #paleo #fertility #fertilityfoods #fertilitydiet #fertilityfood #endometriosis #endometriosisawareness #endometriosiswarrior #pcosfighter #pcossupport #healthyrecipes #naturalhormonehealing #hormonebalance #lutealphase #loveyourcycle #sacredmenstruation #pmssucks #vibranthealth #hormonehealth #womenshealth #whole30 #whole30alumni #whole30homies #whole30life #wholefood #faithhopelove #getinmybelly #hormoneimbalance #roots

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@livingwithendometriosis_

I took 600mg of Gabapentin as prescribed by my neurologist last night for my nerve issues. and I had an AWFUL night. I was miserable. I cried for two hours straight and had multiple panic attacks throughout the night. my whole body was vibrating so uncomfortably. I was so dizzy i could barely walk to the toilet which is right next to my bedroom. And I could not shut my brain off. ๐Ÿ˜ฃ๐Ÿ˜ญ I woke up still vibrating and groggy as hell!! Help ๐Ÿ˜ญ #endometriosis #endostrong #endosisters #endosister #endoawareness #endometriosisawareness #endowarrior #endometriosiswarrior #endopain #endometriosispain #infertility #chronicillness #chronicpain #chronicallyill #spoonie #spooniestrong #spooniewarrior #invisibleillnessawareness #invisibleillness #invisibleillnesswarrior #fibromyalgia #fibrowarrior #ibs #interstitalcystitis #mentalhealth #depression #anxiety #ptsd #panicattack #butyoudontlooksick

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@candaceannphilippot

How can I not smile waking up to a big ol' Husky cuddle? at Carman, Manitoba

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@endo_survivor

No matter how hard each day becomes.. Glance back at all the times you survived and then keep fighting and pushing forward. It gets tiring and frustrating and many times you'll feel fed up and done with it all but that's when you really need to push yourself to keep going forward... Through struggles will come ease... I pray you all have your struggles eased and be able to do all the things you aspire to do... Keep fighting ๐Ÿ’›๐ŸŽ— โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #endometriosis #invisibleillness #endometriosiswarrior #endometriosisjourney #endowarrior #endofighter #endo #endosisters #endosurvivor #chronic #illness #pain #endoawareness #spoonie #fatigue #endometriosisawareness #endolife #struggles #prayers #hugs #strength #EndoAware #god #hope #faith #survival

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@strng_mind_strng_body

Good Morning Friday! What an amazing morning it has been. It's kinda cool to wake up knowing that your peeps have already been up kickin booty and having a blast for 6 hours. It's nearly noon in London. Playing tourist and changing lives. What a blessing. โคโ € .โ € As we start this amazing friday, take a moment and ask yourself if you are making progress? Are you moving forward? Are you Elevating your life and the lives if those around you?โ € .โ € We should talk about that. If you are ready for progress, message me. Your life is what you make it. Make it yours. ๐Ÿ˜‰โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € #MomLifeโค #WifeWin #DogMomForLife #ILoveMyPup #BoyMomAdventures #GirlMom #Fibromyalgiawarrior #NaturalLiving #AnxietyDisorder #DebtFreeJourney #Organizers #CraftyMom #EndometriosisWarrior #AutismLifeย  #VeteranSupport #GotYour6 #RuralLiving #MentalHealthWarrior #GoArmy #CookingMama #MigraineWarrior #AnexoriaWarrior at New Sweden, Maine

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@claytoncultivates

Has anyone had any experience with the Center for Endometriosis Care in Atlanta? Please DM me if you have any feedback. Everything I've read is very positive! Also, interested in Atlanta recommendations for lodging for a medical stay + paleo/AIP dining resources (I realize eating out on AIP is ๐Ÿ˜จ but if traveling for a surgery I'll just di my best. My husband will be with me + he can prepare AIP foods if there is a @wholefoods or local natural market nearby. Thank you for your help!!

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@the_laidback_mummy

Last box finally unpacked and little mans loving the new house ๐Ÿ˜ feet up friday and lots of sofa cuddles with this cheeky lil dude (and nutbrown hare of course!) #13weeksold #babiesofinstagram #littlenutbrownhare #guesshowmuchiloveyou #movinghouse #unpacking #newhome #sofasnuggles #cuddles #sofacuddles #blueeyedbaby #giggles #firsttimemum #ilovebeingamum #feetupfriday #spooniewarrior #spoonie #endometriosiswarrior #adenomyosiswarrior #endobaby #adenobaby #rainbowbaby

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@taniastocky

What a wonderful end to a wonderful day ๐Ÿ’– Spending the evening and the last of the beautiful days sun on the deck having dinner and reading a book about he โ€œjoysโ€ of the very fast paced world of IT, my daily world. When the best project manager youโ€™ve had the pleasure of working with from a company you would kill to work for gives you a book to read and think about you do just that!!!! #myfridaypartynight #itgeek #itgirl #thankful --------------------------------------------------- * * * * * * * * * #girlswholift #fitfam #fitlife #weights #liftheavy #igfit #igfitmoms #bikini #eatcleantraindirty #trainhard #physique #fitness #aesthetics #fitspo #motivation #determination #noexcuses #endometriosisawareness #endometriosis #endometriosiswarrior

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@katielson

Endometriosis is something I struggle with daily and it has changed me in so many ways but the one thing I wouldnโ€™t change is how much fight I have and wonโ€™t give up #fighter #endometriosis #endometriosisawareness #endometriosiswarrior

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@taniastocky

Shopping today for some new essentials ๐Ÿ™Œ๐Ÿป so happy to be able to use BCAAs again intra workout & Iโ€™ve never tried MP isolate Feeling back on track ๐Ÿ’– #excitingtimesahead #changeisgood #nomoreketo --------------------------------------------------- * * * * * * * * * #girlswholift #fitfam #fitlife #weights #liftheavy #igfit #igfitmoms #bikini #eatcleantraindirty #trainhard #physique #fitness #aesthetics #fitspo #motivation #determination #noexcuses #ketogenic #ketogirl #endometriosisawareness #endometriosis #endometriosiswarrior

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@taniastocky

I may have taken casual Friday in the office too far this week ๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š but the booty is popping so who cares?! #casualfriday #corporatewear #itgeek #bootyfordays --------------------------------------------------- * * * * * * * * * #girlswholift #fitfam #fitlife #weights #liftheavy #igfit #igfitmoms #bikini #eatcleantraindirty #trainhard #physique #fitness #aesthetics #fitspo #motivation #determination #noexcuses #endometriosisawareness #endometriosis #endometriosiswarrior

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@taniastocky

#lovetohatethetreadmill Iโ€™ll take a walk or run outdoors over the treadmill every time, even in the rain! --------------------------------------------------- * * * * * * * * * #girlswholift #fitfam #fitlife #weights #liftheavy #igfit #igfitmoms #bikini #eatcleantraindirty #trainhard #physique #fitness #aesthetics #fitspo #motivation #determination #noexcuses #endometriosisawareness #endometriosis #endometriosiswarrior

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@rahs_thing

Gentle yoga in the sun while toddler plays with water. Such a lovely way to spend an afternoon. And yes I'm wearing my pj pants lol, too bloated and sore for other pants.

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@makerdoermama

Iโ€™ve got #endometriosis. I spend a lot of time thinking about my uterus. I like to watercolor. Things happened. ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ . . . . . . . . . . . . . . . . . . . . . #janedavenport #davenpeeps #watercolor #watercolorlove #endometriosiswarrior #endowarrior #sketchbookpage #sketchbookproject #artjournalpage #artjournalling

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@taniastocky

#eyes Apparently theyโ€™re one of my best features Hubby equally likes the growth in my booty since hanging up the runners and lifting again ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Iโ€™m still learning to love the curves ๐Ÿ’– #helovesmyeverything #heismyeverything --------------------------------------------------- * * * * * * * * * #girlswholift #fitfam #fitlife #weights #liftheavy #igfit #igfitmoms #bikini #eatcleantraindirty #trainhard #physique #fitness #aesthetics #fitspo #motivation #determination #noexcuses #ketogenic #ketogirl #endometriosisawareness #endometriosis #endometriosiswarrior

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@destinationcleanliving

This is a very accurate photo of what my life used to look like while taking countless prescription drugs. # Heavy doses of opioids were prescribed for my chronic pain, and they turned into poison for me. # There is a link in my profile for my latest post "How prescription opioids became my poison." # I wrote about some of the darkest days of my life. This was a hard one to relive while writing it, but I hope I can positively impact some lives by sharing my story. # #autoimmunedisease #chronicpain #chronicillnessblogger #chronicillness #opioids #pain #livingwithpain #endometriosis #endometriosisawareness #endometriosiswarrior #primal #primalhealthcoach #paleo #paleolife #cleanliving #cleanlifestyle #sideeffectsofmedication #opioidsepidemic #opioidsaredangerous #healthylifestyle #painmanagment #chronicpainlife #chronicpainfighter #warrior #overcomer #strong

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@strng_mind_strng_body

โคWhat an HUGE day to be a part of an amazing group of Individuals. โคโ € .โ € Team Beachbody is officially launching in the U.K. TODAY!!!๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง This is HUGE for our businesses and Iโ€™m so pumped!!โ € .โ € The names of our new Coaches across the pond are coming in and I am in AWE! How cool is it to be one of the first Coaches with Team Beachbody in the UK?!? Talk about making waves in the lives of people around you. #ItStartsWithYouโ € .โ € A handful of leaders from our team, including the co-founders of our team - Diesel Nation - are already in London and Iโ€™m excited to hear from them over the next few days!!! I have been cyber stalking their pages, I wont lie. This is exciting! ๐Ÿ˜‚ Life changing, exciting! โ € .โ € There will be a huge main event put on by Beachbody with corporate and our own Diesel Nation training event as well over the weekend that our VP and CEO will be attending! So much happening, so many new people coming to help us fight to end the trend of obesity. I know our fearless leaders are going to make us proud! Good luck today!โค๏ธ๐Ÿ’™๐Ÿ‡ฌ๐Ÿ‡งโ € #NowIsTheTimeToChangeYourLife #DontWaitโ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € #MomLifeโค #WifeWin #DogMomForLife #ILoveMyPup #BoyMomAdventures #GirlMom #Fibromyalgiawarrior #NaturalLiving #AnxietyDisorder #DebtFreeJourney #Organizers #CraftyMom #EndometriosisWarrior #AutismLifeย  #VeteranSupport #GotYour6 #RuralLiving #MentalHealthWarrior #GoArmy #CookingMama #MigraineWarrior #AnexoriaWarrior

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@mylife.mystory.ourendo

This is my pain kit, Exactly what I use when I have flair ups. The long pillows definitely helps and itโ€™s really comfy. I do prefer heat patches over a hot water bottle. It would be interesting to know if your pain kit is similar? #painkit #endopain #endopainkit #painrelief #endometriosis #endosucks #chronicillness #chronicpain #invisibleillnessawareness #invisibleillness #invisibledisability #endometriosiswarrior #womensproblems #uk #mixedgirl #tensmachine #hotwaterbottles #heatpatch #medications #painmedicine #painrelief #longpillow

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@endogyal_vsg

"You don't look sick".... Just because I don't "look" chronically ill, doesn't mean I'm not. Imagine being 23yrs old bleeding for months at a time, living in pain EVERYDAY, struggling with mental issues, having surgery after surgery that don't work and still dealing with your daily life struggles on top of it. Now imagine that at age 22, 21...Ive been suffering since I was 14 yrs old being told my issues were because of my weight. I have been diagnosed and tried to treat several conditions. Some of these have no cure. For Adenomyosis, the only cure is a hysterectomy but I have no kids. Pelvic congestion syndrome is now inoperable. I've had 11 surgeries. My body is covered in scars. I walk everyday "looking" normal so don't get taken seriously. I live in pain. I bleed more days out the year than I don't. This is my life. #Endometriosis #Adenomyosis #PelvicCongestionSyndrome #RightIliacVeinOcclusion #EhlersDanlosSyndromes #PCOS #Fibromyalgia #CarpalTunnel #PTSD #Anxiety #Depression #EndoWarrior #EndoSister #Spoonie #ChronicPain #ChronicFatigue #BackPain #PelvicPain #HipPain #migraines #GastricSleeve #EDS #VenousInsufficiency #PelvicHealth #ReproductiveHealth #EndometriosisSucks #EndometriosisWarrior #Cyster #cyst #Endo at Atlanta, Georgia

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@lblackledge

So, I have cookie dough sitting in my refrigerator right now...a fundraiser purchase to support Xavier's school. All my mommas out there know which dough I am talkin' about. The kind that just coincidentally DOESN'T have raw eggs in it, so you can eat the dough without fear of getting salmonella....๐Ÿ˜ (shh...I would still eat the other kind too #idowhatiwant ) Well, see this cute little mason jar of yummy chocolatey goodness??? It is the only thing keeping me from diving in that fridge and tearing up that cookie dough. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #truth I drink it daily during the time of day that I crave food that I would regret. Perk is, it gives me two servings of veggies, protein, fruit, and TONS of nutrients that I could never eat in a day. Are you a momma struggling against those sweets and kid snacks? Hit me up! I'd love to share my secret! โค๏ธ #momprobs #sweettooth #masonjars #plaidscarf #ineedtopaintmynails #afternoonsnack . . . . . . #healthyvibetribe #healthyme #makegoodchoices #endometriosiswarrior #teacherstyle #teacherlife #teachermom #momofoneboy

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@endowarriorshirt

#Endosistersย 30% Offย T-Shirts, Tanks, and Sweatshirtsย atย  #ENDOWARRIORย SHOP. Ends TOMORROW!ย |ย ย Promo Code:NEWZAZOUTFITย |ย  Offer Endsย October 20, 2017, 11:59 PM PT๐Ÿ’› zazzle.com/endowarriorshirt?rf=23869459393421462ย ๐Ÿ’›ย  #endosisterย ย  #endendoย  #endostrongย  #endowarriorshirtย  #yellowforendoย  #yellowforendometriosis #endoย  #endosisย  #endosucks #endoawarenessย  #cureendoย  #NEVERGIVEUP #lifewithendoย  #fightingendometriosisย  #fightingendosucksย  #weneedacure #endtoendoย  #otwwyย  #onthursdayswewearyellow #teamendosisterย  #invisibledisease #girlswithendoย  #chronicpainย  #fightingforacureย  #endometriosisย  #endometriosisawarenessย  #EndometriosisAwarenessMonthย  #ENDOMETRIOSISWARRIOR

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@shawnamarieoh

It sometimes takes the toughest days to realize that it's okay to take it one breath at a time. Today is one of those days. #endometriosis is an unpredictable and excruciatingly painful disease. It changed every facet of my life, from my diet, my morning routine, how I get around and how I'm able to exercise on some days (if I can even MOVE that day). But on the days I think I can't, I try to prove to myself that I can. There are days I know to avoid, too. But one. Breath. At. A. Time. Thank you to everyone that's been there for me (looking today at you, @laurendebello . You are an angel). Today I feel pain, tomorrow I may not, but either way, I'm not letting it stop me. ๐Ÿ’ช๐Ÿผ๐Ÿ’™๐Ÿ‹๐Ÿผโ€โ™€๏ธ #endostrong #womenshealthcare #endometriosisawareness #endometriosiswarrior #painisreal #painasfuel #yourhealth #holdingon #fightforfit #fightthrough #endosister #strongoverskinny #fitvegan #healthoverwealth #veganweightlifting #healthylifestylemovement at New York, New York

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@katssvaldes

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@naturalhormonehealing

| Free Training | Happy New Moon ! This is a potent time for intention setting, cleansing and reflection. New moon energy is similar to what women feel during menstruation and many women menstruate on the new moon. ๐ŸŒ‘ . . Im offering a free training with @appetite_for_beauty tomorrow (Friday) at 12 pm MST on making diy herbal healing baths for menstruation, cramp reduction, and cleansing. ๐ŸŒผ . . Just go over and join our free FB group 'The Vibrant Health & Hormone Balance' Sisterhood' and show up at 12 pm MST. โฌ . . Who experiences new moon menstruation? Or even new moon ovulation? โœจ . . #eatingforyourcycle #menstrualcramps #menstruation #sparitual #selfcare #selfcarefirst #sacredmenstruation #sacredfeminine #periodproblems #periodpain #endometriosisawareness #endometriosiswarrior #endometriosis #hormonehealth #hormonehealing #hormonebalancing #hormonebalance #healthywomen #healthyhappy #ttcdiet #yegyoga #yycyogi #yegfit #yeghealthy #noorish #noorishcafe #fertilityissues #fertilityfoods #healthylifestyle #pcoshealth at Calgary, Alberta

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@strng_mind_strng_body

Done! And I mean done. This is leg day after leg day. Autumn is not for the weak. That's a lie. Autumn is for the weak because this Sister will make you STRONG!!!๐Ÿ’ชโ € .โ € She says, "Give me 21 days and I'll give you the body you always wanted." Sounds like a challenge to me. Work the program, drink the shake, eat the good food and get abs? Come on! Who doesn't want that?โ € .โ € Actually you may not even want that. You may just want to feel better because you already love your body. Cool!! Work the program, drink the shake, eat the good food, throw in an amazing book and you have a recipe for feel good and be Awesomer!โ € .โ € Everything works together and when everything is in harmony. Magic happens. Magic being those Abs for me. Physically. What does "the body you always wanted" look like? ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € #MomLifeโค #WifeWin #DogMomForLife #ILoveMyPup #BoyMomAdventures #GirlMom #Fibromyalgiawarrior #NaturalLiving #AnxietyDisorder #DebtFreeJourney #Organizers #CraftyMom #EndometriosisWarrior #AutismLifeย  #VeteranSupport #GotYour6 #RuralLiving #MentalHealthWarrior #GoArmy #CookingMama #MigraineWarrior #AnexoriaWarrior

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@candaceannphilippot

This is exactly the Pep-Talk I needed this morning. I have spent the last 36 hours throwing up, crying, taking more medication than anyone should and generally feeling all kinds of sorry for myself. "Why does this have to happen to me?" "Why can't I be normal" "Why does everything I'm looking forward to get cancelled?" (We were supposed to go on a family vacation this weekend). And then I saw this and my perspective changed. I am lucky to not be alone. I have the most amazing and supportive husband I could ever ask for, along with helpful and generous parents and siblings. I am lucky to have an understanding work place and co-workers, and great friends who make sure I know I'm never alone. I will make it through this. Even though each month feels like it's the worst, I have made it this far and I WILL make it through this. I will achieve my goals. For the next 20 days I WILL be happy and active. I will smile. I will find the joy in all the good days, and remember it to help me get through the bad days. I will regain and rebuild my strength, and know that I am strong enough to get through anything. ๐ŸŽ—๐Ÿ’ช๐Ÿผ #endometriosis #endometriosisawareness #endometriosiswarrior #endometriosissufferer #selfcare #selflove #tiu #tiu21 #tiufamily #tiucommunity #tiucanada #tiulove #tiuwife #tiuteam #tiucheckin at Carman, Manitoba

7
@runnergirl_rn

Day #438-This week I have been battling more stomach issues....my first major flareup since my surgery in April. I often think, why me? What have I done to deserve a life of chronic pain? โ˜น๏ธ. Some days I wonder if running is hurting me more, but in the end, it's what I have to hold on to. I'm in pain either way, so I modify my workouts accordingly. I know I have a right to be angry, but I refuse to be bitter. Today was a much better day! I'm still crampy but the swelling has gone down quite a bit. I took it easy in the beginning and then did 6x30 sec strides (90 sec jog rest) โœ…. I have a few errands to run but then it's more rest to make sure I'm ready to go back to work tomorrow. Keep on fighting, live life to the fullest, and never let pain take away your smile! ๐Ÿ’• #runnergirl #nevergiveup #endometriosissucks #endometriosiswarrior #rn #fitmomof2 #unstoppable #runmotivate #livelifetothefullest #behappybehealthy #strides #runningstreakx2 #runnersofinstagram #runnerscommunity #runlikeagirl #smile #rwrunstreak #marathontraining #marathongirl #monstermashhalfmarathon #rehobothbeachmarathon

2
@endo_survivor

Just wanted to share this post with you all and hope that it may be of help for some of you ๐Ÿ˜Š I've been drinking apple cider vinegar after I was told it helps with weight-loss as well as drinking it to reduce fatty liver. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € I've now been drinking it for 3 months and I do believe it works. It's not a miracle, it won't change anything drastically but it has helped in aiding weight loss which I gained due to numerous medications. And has also stopped my liver from getting worse. I can't guarantee it will help for everyone but its worth a try because not only has it helped with liver and weight loss for me, it has also helped with bowel issues and I've noticed its generally helped me feel better than previously. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € It's completely disgusting to drink ๐Ÿ˜‚ but you do get used to it. I usually have 1tsp of ACV diluted in approx 200ml of water. I do this once a day - 30mins before I have breakfast. It can be done upto 3 times a day but I've found it makes my teeth very sensitive. Also use a straw so the acid doesn't hit your teeth as much. Hope it helps ๐Ÿ˜Š โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #endometriosis #invisibleillness #endometriosiswarrior #endometriosisjourney #endowarrior #endofighter #endo #endosisters #endosurvivor #chronic #illness #pain #endoawareness #spoonie #fatigue #endometriosisawareness #endolife #struggles #prayers #hugs #strength #EndoAware #god #hope #faith #survival #applecidervinegar

3
@strng_mind_strng_body

Oh yeah!! It's one of "those" days. ๐Ÿ˜‚๐Ÿ˜‚ What am I saying, it's always one of "those" days. Three things super fast.โ € .โ € A: Good freakin' Thursday Morning!!! I slept in and sore AF (thank you Autumn. I still only love/hate you. We will get through that. #TrustTheProcess ) Today is going to be awesome! #AffirmThatJunkโ € .โ € B: Have you ever had someone ask you if it was "that kind of day" based on your clothes? Embrace the messy hair and yoga pants if that's your thing. #BeYouโ € .โ € C: I forgot what "C" was. ๐Ÿคฃ๐Ÿคฃ๐Ÿ™ˆโ € .โ € Guess thats it. Good Morning, be yourself and have a kick A$$ Day! Oh, and do more Yoga. ๐Ÿ˜‰โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € #MomLifeโค #WifeWin #DogMomForLife #ILoveMyPup #BoyMomAdventures #GirlMom #Fibromyalgiawarrior #NaturalLiving #AnxietyDisorder #DebtFreeJourney #Organizers #CraftyMom #EndometriosisWarrior #AutismLifeย  #VeteranSupport #GotYour6 #RuralLiving #MentalHealthWarrior #GoArmy #CookingMama #MigraineWarrior #AnexoriaWarrior at New Sweden, Maine

3
@claytoncultivates

Endometriosis occurs when cells similar to those that line uterus (endometrium) are found outside the uterus. These cells can attach to other organs + walls of the pelvis, abdomen and chest. In rare cases endometriosis is found in the brain. Endometriosis swells and bleeds similarly to what occurs in healthy menstruation. But there is no where for this blood to go. This causes significant pain, inflammation, scar tissue formation and a long list of physical symptoms. In response to this #abnormalbleeding I have experienced my intestines shut down (blood in the abdominal cavity is not normal, intestines are sensitive + complex and respond negatively to the presence of blood). Endometriosis can be very aggressive and erode the tissue it is attached to (such as the bowel wall). ๐Ÿ“ธ #mosesbruce. Because dog pics are life. And this #snugglepup has taught me lots about not letting suffering steal my joy ๐Ÿ–ค

4
@endogyal_vsg

4/28/16 Laparoscopy, hysteroscopy, d&c. Stage 2 endometriosis ablation, cyst lysis and polyp polypectomy. Symptoms returned not even a month later. I was back in the ER. 8yrs of suffering now... #TBT #Endometriosis #Adenomyosis #Endowarrior #EndoSister #ChronicPain #ChronicFatigue #ChronicIllnesses #InvisibleIllnesses #WomensHealth #ReproductiveHealth #PelvicHealth #infertility #ttc #endometriosisawareness #EndometriosisSucks #EndometriosisWarrior #Endo #FailedSurgeriesSuck

1
@livinglifeyellow

New blog post is live ๐Ÿ’› I am not me anymore. ๐ŸŽ—wrote a very personal blog post about how Iโ€™ve been feeling recently and how I have changed.

9
@lauren.mwheeler

This will be my view for the majority of the day due to experiencing one of the worst episodes of #endo I have in a long time (the last one like this, saw me in A&E!)! I guess the stress from the last few months has finally caught up with me and broken through my management of it and crippled for me the day. Itโ€™s been well over a year without one, I can count myself lucky itโ€™s been so long actually! All tucked up with a couple of hot water bottles and some killer pain relief ๐Ÿค’๐Ÿ’›๐ŸŽ—

26
@taniastocky

Transitioning off #keto Iโ€™ve missed the simple things like fresh raw carrot and capsicum both of which I didnโ€™t get much if any of while in keto and crisp salads that are not drenched in mayo or aioli!!!!! Salmon and fresh salad for dinner tonight and enough left over for lunch tomorrow ๐Ÿ™Œ๐Ÿป๐Ÿ’–๐Ÿ’– #eatingclean #yummyveges #transitioningfromketo --------------------------------------------------- * * * * * * * * * #girlswholift #fitfam #fitlife #weights #liftheavy #igfit #igfitmoms #bikini #eatcleantraindirty #trainhard #physique #fitness #aesthetics #fitspo #motivation #determination #noexcuses #ketogenic #ketogirl #endometriosisawareness #endometriosis #endometriosiswarrior

5
@gingermarie15

Not feeling well tonight cause endo is kicking my butt. Trying to stay positive and remembering that tomorrow is a new day and that I get to continue to do what I love for internship. Iโ€™m so in love with my career path, but itโ€™s a struggle everyday to keep going when your body is fighting you. I hope all you lovely ladies are feeling okay and have enough spoons to make it through the week. ๐Ÿ’•๐Ÿฅ„๐Ÿ’› #endometriosis #endosister #endosisters #endometriosisawareness #endosucks #endowarrior #endostrong #endometriosiswarrior #spoonie #spooniesister #spoonielife #chronicillness #chronicpain #spooniestrong #tired #latenightthoughts #selfcare #thisischronicillness

4
@strng_mind_strng_body

Into town to snatch up Joe from BB practice and I'm like, "this looks like a track and I want to run." So I did. I am seriously considering rolling out my mat right there in the corner and get my Yoga on and then maybe run.โ € .โ € I could actually do any of my programs, on the go, from anywhere and I don't need WiFi or a disk. I can even do the one workin me over right now. Weights and all. Not weights though, resistance bands. #WeightsToGoโ € .โ € So, to all my sports moms and dads that say "I don't have time" because of this or that practice, I have two questions for you.โ € 1. Do you have the need to feel good about tourself again?โ € 2. Do you have a smart phone or tablet? #ThatsAllYouNeed #NoDataRequiredโ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € #MomLifeโค #WifeWin #DogMomForLife #ILoveMyPup #BoyMomAdventures #GirlMom #Fibromyalgiawarrior #NaturalLiving #AnxietyDisorder #DebtFreeJourney #Organizers #CraftyMom #EndometriosisWarrior #AutismLifeย  #VeteranSupport #GotYour6 #RuralLiving #MentalHealthWarrior #GoArmy #CookingMama #MigraineWarrior #AnexoriaWarrior at Caribou, Maine

0
@samara92_mac

Even on dark days when there is a dark cloud looming over you there is light that seeps through.... this boy is my light ๐Ÿพ๐Ÿถ๐Ÿป๐ŸŽ—โค๏ธ #gsdloverss #endometriosiswarrior #chronicpainwarrior #chronicillness #butyoudontlooksick #invisibleillness #dogtherapy #dogsmakeeverythingbetter #endosucks #endosisters #endometriosis #painisntalwaysvisible

0
@endoproelium

Offered to make my husband a coffee and he told me to sit down saying "you're walking around like Captain Jack". I initially thought he meant Harkness, but he meant Sparrow. These tramadol are spacing me out. Anyone else get weird side affects on their meds? . . . #Endoproelium #Endometriosis #Endo #EndometriosisWarrior #EndoWarrior #EndometriosisAwareness #EndometriosisAware #EndoAware #EndoSister #EndoMonster #EndoStrong #ChronicCondition #ChronicIllness #InvisibleIllness #PainLevelSquiggles #YouDontLookSick #Pain #Tired #Fatigue #FrozenPelvis #JackSparrow #JackHarkness #PiratesoftheCaribbean #DrWho #Tramadol #PrescriptionMeds

11
@life_with_endo

A quick poem I put whilst in pain and needing a distraction. #endometriosis #endometriosissucks #endosucks #endosisters #endometriosiswarrior #endometriosisawareness #endopoem

0
@endoeducation

This post is for my sister @martiengland23 ___ She has suffered with period pain intermittently for many years, had several scans, tried all but one contraception methods, and the pain is getting worse. Despite telling her Doctor that me, her sister, has gone through stage 4 Endo, Adenomyosis and a hysterectomy they still are just giving her scans that come back negative. ___ What advice could you, dear Sisters, give her and other girls like her with potential undiagnosed Endometriosis? #endoeducation

48
@candaceannphilippot

#endometriosisawareness ๐ŸŽ— This photo is what I dread each month. I am not "relaxing" or "resting." I am not having a "sick day in bed" and I am not "comfortable." I am crying. Sometimes I don't even have it in me to stop for hours. I am counting down the minutes until I can take my next dose of medication. I am in bed because even the thought of walking is enough to make me want to vomit; and I am praying that when I do vomit next, I can make it to the washroom. My stomach is full of scars. Scars from surgery, and covered in burns from the heating pad that is basically a part of my body. And yet, these scars are nothing compared to the scars on the inside; the ones that only I can see and feel. This is my life. This is my reality each month. This is what I have to look forward to every 28 days. I find both comfort and pain in knowing I am not alone, but that thousands of women feel like me each day. Friends and family everywhere, please do your part in bringing awareness to this horrible, disgusting, disease. Please share, and learn, and educate yourselves so that you can pass your knowledge on to others. Please say a prayer, or even a quick "I'm thinking about you" to a woman you know is suffering. Together we can learn, and hopefully help others one day. ๐ŸŽ— #endometriosis #endometriosiswarrior #endometriosisfighter #endometriosissufferer #endometriosissister #endometriosislife #awareness #prayer #chronicpain #chronicillness #chronicfatigue #selflove #selfcare at Carman, Manitoba

7
@taniastocky

๐Ÿฅœ๐Ÿฅœ๐Ÿฅœ ๐Ÿ’– Peanut butter makes the world a better place ๐Ÿ‘Œ๐Ÿป #peanutbutterlover --------------------------------------------------- * * * * * * * * * #girlswholift #fitfam #fitlife #weights #liftheavy #igfit #igfitmoms #bikini #eatcleantraindirty #trainhard #physique #fitness #aesthetics #fitspo #motivation #determination #noexcuses #ketogenic #ketogirl #endometriosisawareness #endometriosis #endometriosiswarrior

1
@endo_survivor

The sad truth is that we can't always rely on others or expect them to be there... Even the people that we thought were our closest still won't understand completely what we go through... Sometimes you have to be the one that motivates you to get up... To even do something simple like have a shower can take it out of you.. You have to be the one that goes on... The one that continues fighting.. Sometimes you just have to be your own hero... ๐Ÿ’› โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #endometriosis #invisibleillness #endometriosiswarrior #endometriosisjourney #endowarrior #endofighter #endo #endosisters #endosurvivor #chronic #illness #pain #endoawareness #spoonie #fatigue #endometriosisawareness #endolife #struggles #prayers #hugs #strength #EndoAware #god #hope #faith #survival

2
@strng_mind_strng_body

Childs pose at the end of leg day may be the best part.โ € Strike that.โ € .โ € Being able to stand after leg day is the best part.โ € No wait.โ € .โ € Completing Autumn's "favorite day" when your mind wants to quit is the best part.โ € #Boom #NowWhatโ € .โ € Now, go be awesome! Have an amazing Wednesday and do abs later.โ € #IWillDoAbsLaterโ € โ˜๏ธโ˜๏ธAffirming it in my mind๐Ÿ˜‚โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € #MomLifeโค #WifeWin #DogMomForLife #ILoveMyPup #BoyMomAdventures #GirlMom #Fibromyalgiawarrior #NaturalLiving #AnxietyDisorder #DebtFreeJourney #Organizers #CraftyMom #EndometriosisWarrior #AutismLifeย  #VeteranSupport #GotYour6 #RuralLiving #MentalHealthWarrior #GoArmy #CookingMama #MigraineWarrior #AnexoriaWarrior at New Sweden, Maine

0
@strng_mind_strng_body

Good Morning Wednesday!! Start today with a grateful heart and you will have something more to smile about.โ € #ItStartsWithYou #BeGratefulโ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € #MomLifeโค #WifeWin #DogMomForLife #ILoveMyPup #BoyMomAdventures #GirlMom #Fibromyalgiawarrior #NaturalLiving #AnxietyDisorder #DebtFreeJourney #Organizers #CraftyMom #EndometriosisWarrior #AutismLifeย  #VeteranSupport #GotYour6 #RuralLiving #MentalHealthWarrior #GoArmy #CookingMama #MigraineWarrior #AnexoriaWarrior

4
@carlamcressy

Iโ€™m overwhelmed with the amount of support Iโ€™ve had from the beginning when I started my blogs and from my story being published in the papers. It was so daunting speaking up about such a personal illness and Iโ€™ve always worried so much Iโ€™d get some horrible backlash. Itโ€™s crazy how a illness can affect your life so much that Iโ€™m learning to feel itโ€™s normal now to know il have a rest day from something little as eating a wrong food because of the cramps and sick feeling il have the next day. I pray by being so open and speaking out that my petition gets the recognition it needs. If you havenโ€™t already please see my bio and sign the petition. More education of Endometriosis can and may save so many women from having to live a life like I have. Years of misdiagnosis, having to move home with family and lose all my own independence, Iโ€™ve had my own home since I was just 18 itโ€™s not easy to adapt. I now have faced surgery after surgery which is absolutely mentally draining, I thought my last surgery was bad๐Ÿ˜ฉ Thatโ€™s nothing compared to my next one. Stay positive, speak out and pray โค๏ธ #carlacressyendometriosis #endometriosis #endometriosisawareness #endo #endometriosiswarrior #endometriosiseducation

13
@rahs_thing

I'm not very good at asking for help. I'm am so grateful I did because now my mum is driving two hours tomorrow to come stay with me so she can babysit my toddler and I can go to the Drs. I am so grateful for the phone calls and messages from my family who are all worried about me and wanted to check in on me. It made me feel like I wasn't so alone after all.

9
@myendometriosisblog

WELCOME ENDO WARRIORS ๐Ÿ’› Iโ€™m starting this blog to share how I deal with my endometriosis on a personal level and all things to help get us through those tough days ๐Ÿ’ซ LETS MAKE A DIFFERENCE ๐Ÿ’›

2
@taniastocky

Me. Today. Changes are happening ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป --------------------------------------------------- * * * * * * * * * #girlswholift #fitfam #fitlife #weights #liftheavy #igfit #igfitmoms #bikini #eatcleantraindirty #trainhard #physique #fitness #aesthetics #fitspo #motivation #determination #noexcuses #ketogenic #ketogirl #endometriosisawareness #endometriosis #endometriosiswarrior

0
@nakecindys

Dari kmrn ngidam trus seafood. Kmrn sabtu beli. Tp pas dtg ga fresh.. hari ini bebe yg beliin. N masak sendiri.. #babyNANA knows the best.. yuppzz craving satisfied.. #14weekspregnant #babyNANA #infertilityjourney #pcospregnancy #endometriosiswarrior #endometriosispregnancy #pcoshamil #endometriosishamil #adenomyosisfighter #adenomyosis #adenomyosishamil #promil #pcos #pcoswarrior

0
@aleea.farnham

today i'm just a human jack-o-lantern โ˜ ๏ธ๐ŸŽƒ flare day 4: woke up feeling semi-okay, i was quickly mistaken.. #uglytruth #myendostory #endometriosis #endometriosisawareness #endometriosissucks #endometriosiswarrior #endowarrior #invisableillness #chronicillness

0
@strng_mind_strng_body

A friend said something to me last week that really stuck with me. She said, "I don't know how you do everything you do." I didn't really either so I said, "I'm trying to figure that out too."โ € .โ € It's interesting that this conversation comes up at the same time I am working with some amazing people to place words to the emotions that we feel when we Coach. That WHY. The force that kicks you up out of bed every morning, sometimes before your alarm. That need to just shout from the roof how much joy Coaching has brought to your life and how it can do the same for everyone that wants to try.โ € .โ € After 3 hours on a video chat, I found how I do it. It's because of WHY I coach. Why I share stories about depression, PTSD, migraines, anxiety, fear, pain, fibromyalgia, endometriosis and all the good funny stuff. I suffer and struggle but it's through all those dark and hard times that I found my strength and the ability to enjoy the good funny stuff.โ € .โ € I remember what it's like starting this journey alone, I didn't have a Coach or a group of challengers. It's hard. It's hard to keep yourself motivated every single day. It's even harder when you have any one of those monkeys on your back. ๐Ÿ‘† #ItsOkayToNotBeOkay #ICanHelpโ € .โ € So when I'm laying there at 4:30, wrestling with the thought of going back to sleep I choose the hard RIGHT and get up. I choose to GUIDE others out of their darkness through ACCEPTANCE and UNDERSTANDING so they may find their INNER STRENGTH and Embrace the Impossible. <3โ € .โ € You don't have to go through anything alone, I can help you; all you have to do is so "GO!" ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ . . . . . #MomLifeโค #WifeWin #DogMomForLife #ILoveMyPup #BoyMomAdventures #GirlMom #Fibromyalgiawarrior #NaturalLiving #AnxietyDisorder #DebtFreeJourney #Organizers #CraftyMom #EndometriosisWarrior #AutismLifeย  #VeteranSupport #GotYour6 #RuralLiving #MentalHealthWarrior #GoArmy #CookingMama #MigraineWarrior #AnexoriaWarrior

7
@taniastocky

#transformationtuesday Because itโ€™s Tuesday somewhere right?! Sweaty gym rat mess to corporate IT Geek in 15 mins ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ --------------------------------------------------- * * * * * * * * * #girlswholift #fitfam #fitlife #weights #liftheavy #igfit #igfitmoms #bikini #eatcleantraindirty #trainhard #physique #fitness #aesthetics #fitspo #motivation #determination #noexcuses #ketogenic #ketogirl #endometriosisawareness #endometriosis #endometriosiswarrior

2