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@wr24box

Empiezen a agendar la proxima Competencia en Calkini es solo 1 dia el 28 de Septiembre para los que quieran participar o ir de porra! #wr24 #teamwr24 #fitness #fit #strength #conditioning #endurancetraining #endurance #cddelcarmen #wod #workout #training #calkini

Empiezen a agendar la proxima Competencia en Calkini es solo 1 dia el 28 de Septiembre para los que quieran participar o ir de porra! #wr24 #teamwr24 #fitness #fit #strength #conditioning #endurancetraining #endurance #cddelcarmen #wod #workout #training #calkini)?>

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@fitness19cary

Let's get this week started! • ACTION turns THOUGHT into REALITY. Don't wait for everything to line up before acting because it never will. You don't have to have all the answers, you just have to START and KEEP MOVING! 💪 • FOLLOW for more motivation, workouts, and daily content! • • • • • #fitness19 #carync #goalsetting #bodygoals #motivationmonday #workoutmotivation #fitness #exercisemotivation #getfit #bodybuilding #powerlifting #strengthtraining #weights #muscle #gains #noexcuses #weightloss #fatloss #cardio #endurance #bodyweight #calisthenics #circuit #instafit #fitnessgram #fitig #fitspo #fitnessig #hardworkpaysoff #💪

Let's get this week started! • ACTION turns THOUGHT into REALITY. Don't wait for everything to line up before acting because it never will. You don't have to have all the answers, you just have to START and KEEP MOVING! 💪 • FOLLOW for more motivation, workouts, and daily content! • • • • • #fitness19 #carync #goalsetting #bodygoals #motivationmonday #workoutmotivation #fitness #exercisemotivation #getfit #bodybuilding #powerlifting #strengthtraining #weights #muscle #gains #noexcuses #weightloss #fatloss #cardio #endurance #bodyweight #calisthenics #circuit #instafit #fitnessgram #fitig #fitspo #fitnessig #hardworkpaysoff #💪)?> at Cary, North Carolina

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@romeoathletics

Coach’s Spotlight – Andrew Romeo • We’re so excited to start our Coach’s Spotlight, featuring the owner and Head Coach at Romeo Athletics, Andrew Romeo. • • Andrew founded Romeo Athletics out of a one-car garage 10 years ago!  He currently has over 15 years experience in the fitness industry and still carries a passion for strength, conditioning, health and wellness.  He continually strives to educate himself on the most sound training principles that will deliver results, and has an open mindset regarding how to best help people achieve their health and fitness goals. • • Check out our interview with Rome below (in comments) and get to know him even more! • • • #RomeoAthletics #CrossFitRevelation #GetStrong #GetFast #GetFit #MoveWellFirst #ShowThemWhatHardWorkLooksLike #CrossFit #Endurance #Strongman #StrengthAndConditioning #Gymnasty #CTFitness #GuysWhoLift #GirlsWhoLift #BeTheHammer #MoveTheDirt #Weightlifting #HWPO #OnePercentBetterEveryday #UseYourPowerForGood • • 📸: @ebourcier

Coach’s Spotlight – Andrew Romeo • We’re so excited to start our Coach’s Spotlight, featuring the owner and Head Coach at Romeo Athletics, Andrew Romeo. • • Andrew founded Romeo Athletics out of a one-car garage 10 years ago!  He currently has over 15 years experience in the fitness industry and still carries a passion for strength, conditioning, health and wellness.  He continually strives to educate himself on the most sound training principles that will deliver results, and has an open mindset regarding how to best help people achieve their health and fitness goals. • • Check out our interview with Rome below (in comments) and get to know him even more! • • • #RomeoAthletics #CrossFitRevelation #GetStrong #GetFast #GetFit #MoveWellFirst #ShowThemWhatHardWorkLooksLike #CrossFit #Endurance #Strongman #StrengthAndConditioning #Gymnasty #CTFitness #GuysWhoLift #GirlsWhoLift #BeTheHammer #MoveTheDirt #Weightlifting #HWPO #OnePercentBetterEveryday #UseYourPowerForGood • • 📸: @ebourcier)?> at Romeo Athletics

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@myperformancepsychologist

COPING WITH INJURY ☝️Humans come in two varieties: those who have been injured and those who haven't been injured yet. ✌️The impact of injury is more than phsycial. The balance of elements in our lives can change is a second; it influences self-esteem, sense of identity, can induce stress, anxiety, and depression. 🔴Coping with injuries🔴 🔺Problem-focused strategies: assess and gather information of your injury (preferably with the support of a physiotherapist), ask questions, learn about treatment procedures and rehab, set goals, find your plan B (can't run? Swim or bike!) 🔺Emotion-focused strategies: manage your thoughts and emotions throughout daily positive self-talk, use relaxation and imagery, seek social support (coach, teammates, family, etc) 🔺Find your plan C: can't do any physical activity? Distract yourself with other hobbies. Stay busy! - - 🔑 KEY TIP🔑 I highly recommend keeping your ordinary schedule. Simply go to your training the same time/place and practice your prescribed rehab exercises. Or simply sit there and imagine yourself training: KEEP TRAINING YOUR MIND! Oh and it's ok to be angry/sad for the first couple of days 😉 - - @dynafit @nomadhoney #MyPerformancePsychologist #sportspsychology #psychology #Speedup #running #training #motivation #setbacks #injury #rehab #trailrunning #anxiety #fear #performance #recovery #overtraining #mentaltraining #mentaltoughness #fatigue #wellbeing #endurance #uphillathletes #imagery #selftalk #goalsetting

COPING WITH INJURY ☝️Humans come in two varieties: those who have been injured and those who haven't been injured yet. ✌️The impact of injury is more than phsycial. The balance of elements in our lives can change is a second; it influences self-esteem, sense of identity, can induce stress, anxiety, and depression. 🔴Coping with injuries🔴 🔺Problem-focused strategies: assess and gather information of your injury (preferably with the support of a physiotherapist), ask questions, learn about treatment procedures and rehab, set goals, find your plan B (can't run? Swim or bike!) 🔺Emotion-focused strategies: manage your thoughts and emotions throughout daily positive self-talk, use relaxation and imagery, seek social support (coach, teammates, family, etc) 🔺Find your plan C: can't do any physical activity? Distract yourself with other hobbies. Stay busy! - - 🔑 KEY TIP🔑 I highly recommend keeping your ordinary schedule. Simply go to your training the same time/place and practice your prescribed rehab exercises. Or simply sit there and imagine yourself training: KEEP TRAINING YOUR MIND! Oh and it's ok to be angry/sad for the first couple of days 😉 - - @dynafit @nomadhoney #MyPerformancePsychologist #sportspsychology #psychology #Speedup #running #training #motivation #setbacks #injury #rehab #trailrunning #anxiety #fear #performance #recovery #overtraining #mentaltraining #mentaltoughness #fatigue #wellbeing #endurance #uphillathletes #imagery #selftalk #goalsetting)?>

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@the_gram_trainer

🌲🌳Workouts outside are something for themselves. Fresh air🌬, nice views🏔 and huge areas to run and workout🏃🏻‍♂️🏋🏻‍♂️. - there are tons of workouts and exercises you can do outside, with or without equipment. - This is a picture of the bootcamp i had this summer. - If you dont workout at a gym i can still design a good workout for you. You dont need any equipment, but if you have some weights or bands at home then that's great! - See you at ➡️www.ptnils.com . . . . #workout #outsideworkout #run #homegym #workouthome #personaltrainers #workoutplan #loosefat #burnfat #slimdown #diet #nutrition #healthy #health #personaltrainer #onlinetrainer #onlinecoach #fitnesscoach #fitnessprofessional #training #syronger #fit #muscles #endurance

🌲🌳Workouts outside are something for themselves. Fresh air🌬, nice views🏔 and huge areas to run and workout🏃🏻‍♂️🏋🏻‍♂️. - there are tons of workouts and exercises you can do outside, with or without equipment. - This is a picture of the bootcamp i had this summer. - If you dont workout at a gym i can still design a good workout for you. You dont need any equipment, but if you have some weights or bands at home then that's great! - See you at ➡️www.ptnils.com . . . . #workout #outsideworkout #run #homegym #workouthome #personaltrainers #workoutplan #loosefat #burnfat #slimdown #diet #nutrition #healthy #health #personaltrainer #onlinetrainer #onlinecoach #fitnesscoach #fitnessprofessional #training #syronger #fit #muscles #endurance)?>

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@tonyfit_19

#muaythai Monday sesh ✔. @elitemuaythai .. Feels great to smash pads after a weekend off.. Slowly getting the feeling back in my knee after a long 8 wks of being injured.. #heartofalion #kickboxing #cardioworkout #cardio #endurancetraining #endurance #shredded #instafit #instafight #instafamous #mmafighter #mma #mondaymotivation #training

#muaythai Monday sesh ✔. @elitemuaythai .. Feels great to smash pads after a weekend off.. Slowly getting the feeling back in my knee after a long 8 wks of being injured.. #heartofalion #kickboxing #cardioworkout #cardio #endurancetraining #endurance #shredded #instafit #instafight #instafamous #mmafighter #mma #mondaymotivation #training)?> at Elite Muay Thai (Team Sudyod)

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@altitude_vancouver

Congratulations to CVAC multi-baric pods user, Novak Djokovic, as he win’s his fifth Wimbledon (and second time doing it back-to-back) beating Roger Federer!  The multi-baric pods improve your endurance and this was an epic 5 hour marathon ending with the first ever fifth-set tiebreak at Wimbledon.  Come in to see how they will improve your power, strength, and endurance as well! #cvac4thewin #altitudeperformanceandhealth #tennischampion #vancouverfitness #cellularhealth

Congratulations to CVAC multi-baric pods user, Novak Djokovic, as he win’s his fifth Wimbledon (and second time doing it back-to-back) beating Roger Federer!  The multi-baric pods improve your endurance and this was an epic 5 hour marathon ending with the first ever fifth-set tiebreak at Wimbledon.  Come in to see how they will improve your power, strength, and endurance as well! #cvac4thewin #altitudeperformanceandhealth #tennischampion #vancouverfitness #cellularhealth)?> at Altitude Performance and Health

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@tristanhedgcock

Another hardcore session at @sandownsweat today. The push us properly 😂. It’s such good rider training for me - and such a good mix of cardio, strength and conditioning. Teen classes are Mondays and Thursdays. • #fit #sweat #gym #conditioning #strength #mobility #core #balance #endurance #cardio #strong #athlete #ridertraining

Another hardcore session at @sandownsweat today. The push us properly 😂. It’s such good rider training for me - and such a good mix of cardio, strength and conditioning. Teen classes are Mondays and Thursdays. • #fit #sweat #gym #conditioning #strength #mobility #core #balance #endurance #cardio #strong #athlete #ridertraining)?> at The Sandown

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@griszacfkiller

Sesja conditioning na airrunnerze zaliczona, technika i praktyka na plus, nie zapominamy o wydolności 💪 i lecimy💣Ps. Nie jest tak źle jak myślałem... 😜 Piona 👊 #builtbybafor coach @baforcf ➡️ plan 📃 @musclepower.pl ➡️💊 suple 💪 @bombateamathletes 💣 @csr.scout #airrunner #run #running #intervals #skill #conditioning #bombateamathletes #crossfit #endurance #cardio #selfie #scout #poland #athlete #trening #poniedzialek #technique #session

Sesja conditioning na airrunnerze zaliczona, technika i praktyka na plus, nie zapominamy o wydolności 💪 i lecimy💣Ps. Nie jest tak źle jak myślałem... 😜 Piona 👊 #builtbybafor coach @baforcf ➡️ plan 📃 @musclepower.pl ➡️💊 suple 💪 @bombateamathletes 💣 @csr.scout #airrunner #run #running #intervals #skill #conditioning #bombateamathletes #crossfit #endurance #cardio #selfie #scout #poland #athlete #trening #poniedzialek #technique #session)?> at SCOUT SPORT

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@maxmusclelodi

😅😂 Cardio anyone ? Looking to improve performance ? Dm call or visit and will help you find your personalized protocol 👍 @maxmusclelodi #lazaronutrition #endurance #mindset #muscle #weightloss #wellness #lodica #runlodi #lodicalifornia #cardio #hearthealthy

😅😂 Cardio anyone ? Looking to improve performance ? Dm call or visit and will help you find your personalized protocol 👍 @maxmusclelodi #lazaronutrition #endurance #mindset #muscle #weightloss #wellness #lodica #runlodi #lodicalifornia #cardio #hearthealthy)?> at Lodi, California

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@dri_corredora

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@expressurselftv

Posted @withrepost@the_presidenthamid On the authority of Ibn Umar, may Allah be pleased with both of them, who said: The Messenger of Allah (peace and blessings of Allah be upon him) took hold of my shoulder and said, ‘Be in the world as if you were a stranger or a traveller along the path.” And ibn Umar would say, “If you survive till late afternoon, do not expect [to be alive in] the morning. If you survive till morning, do not expect [to be alive in] the late afternoon. Take from your health before your sickness and your life before you death.”(Recorded in al-Bukhari) #themuslimway #entrepreneur #mogul #motivation #business #hiphop #rap #vlog #vlogger #blog #blogger #radio #tv #mentalhealth #fitness #strength #endurance #stamina #mossilini #seamoss #blackseedoil #wealth #vegan #protein #blackseed #hamidicus #health #influencer #trendsetter #leader

Posted @withrepost@the_presidenthamid On the authority of Ibn Umar, may Allah be pleased with both of them, who said: The Messenger of Allah (peace and blessings of Allah be upon him) took hold of my shoulder and said, ‘Be in the world as if you were a stranger or a traveller along the path.” And ibn Umar would say, “If you survive till late afternoon, do not expect [to be alive in] the morning. If you survive till morning, do not expect [to be alive in] the late afternoon. Take from your health before your sickness and your life before you death.”(Recorded in al-Bukhari) #themuslimway #entrepreneur #mogul #motivation #business #hiphop #rap #vlog #vlogger #blog #blogger #radio #tv #mentalhealth #fitness #strength #endurance #stamina #mossilini #seamoss #blackseedoil #wealth #vegan #protein #blackseed #hamidicus #health #influencer #trendsetter #leader)?>

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@expressurself1

Posted @withrepost@the_presidenthamid On the authority of Ibn Umar, may Allah be pleased with both of them, who said: The Messenger of Allah (peace and blessings of Allah be upon him) took hold of my shoulder and said, ‘Be in the world as if you were a stranger or a traveller along the path.” And ibn Umar would say, “If you survive till late afternoon, do not expect [to be alive in] the morning. If you survive till morning, do not expect [to be alive in] the late afternoon. Take from your health before your sickness and your life before you death.”(Recorded in al-Bukhari) #themuslimway #entrepreneur #mogul #motivation #business #hiphop #rap #vlog #vlogger #blog #blogger #radio #tv #mentalhealth #fitness #strength #endurance #stamina #mossilini #seamoss #blackseedoil #wealth #vegan #protein #blackseed #hamidicus #health #influencer #trendsetter #leader

Posted @withrepost@the_presidenthamid On the authority of Ibn Umar, may Allah be pleased with both of them, who said: The Messenger of Allah (peace and blessings of Allah be upon him) took hold of my shoulder and said, ‘Be in the world as if you were a stranger or a traveller along the path.” And ibn Umar would say, “If you survive till late afternoon, do not expect [to be alive in] the morning. If you survive till morning, do not expect [to be alive in] the late afternoon. Take from your health before your sickness and your life before you death.”(Recorded in al-Bukhari) #themuslimway #entrepreneur #mogul #motivation #business #hiphop #rap #vlog #vlogger #blog #blogger #radio #tv #mentalhealth #fitness #strength #endurance #stamina #mossilini #seamoss #blackseedoil #wealth #vegan #protein #blackseed #hamidicus #health #influencer #trendsetter #leader)?>

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@_expressurself

Posted @withrepost@the_presidenthamid On the authority of Ibn Umar, may Allah be pleased with both of them, who said: The Messenger of Allah (peace and blessings of Allah be upon him) took hold of my shoulder and said, ‘Be in the world as if you were a stranger or a traveller along the path.” And ibn Umar would say, “If you survive till late afternoon, do not expect [to be alive in] the morning. If you survive till morning, do not expect [to be alive in] the late afternoon. Take from your health before your sickness and your life before you death.”(Recorded in al-Bukhari) #themuslimway #entrepreneur #mogul #motivation #business #hiphop #rap #vlog #vlogger #blog #blogger #radio #tv #mentalhealth #fitness #strength #endurance #stamina #mossilini #seamoss #blackseedoil #wealth #vegan #protein #blackseed #hamidicus #health #influencer #trendsetter #leader

Posted @withrepost@the_presidenthamid On the authority of Ibn Umar, may Allah be pleased with both of them, who said: The Messenger of Allah (peace and blessings of Allah be upon him) took hold of my shoulder and said, ‘Be in the world as if you were a stranger or a traveller along the path.” And ibn Umar would say, “If you survive till late afternoon, do not expect [to be alive in] the morning. If you survive till morning, do not expect [to be alive in] the late afternoon. Take from your health before your sickness and your life before you death.”(Recorded in al-Bukhari) #themuslimway #entrepreneur #mogul #motivation #business #hiphop #rap #vlog #vlogger #blog #blogger #radio #tv #mentalhealth #fitness #strength #endurance #stamina #mossilini #seamoss #blackseedoil #wealth #vegan #protein #blackseed #hamidicus #health #influencer #trendsetter #leader)?>

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@expressurselfmusicgroup

Posted @withrepost@the_presidenthamid On the authority of Ibn Umar, may Allah be pleased with both of them, who said: The Messenger of Allah (peace and blessings of Allah be upon him) took hold of my shoulder and said, ‘Be in the world as if you were a stranger or a traveller along the path.” And ibn Umar would say, “If you survive till late afternoon, do not expect [to be alive in] the morning. If you survive till morning, do not expect [to be alive in] the late afternoon. Take from your health before your sickness and your life before you death.”(Recorded in al-Bukhari) #themuslimway #entrepreneur #mogul #motivation #business #hiphop #rap #vlog #vlogger #blog #blogger #radio #tv #mentalhealth #fitness #strength #endurance #stamina #mossilini #seamoss #blackseedoil #wealth #vegan #protein #blackseed #hamidicus #health #influencer #trendsetter #leader

Posted @withrepost@the_presidenthamid On the authority of Ibn Umar, may Allah be pleased with both of them, who said: The Messenger of Allah (peace and blessings of Allah be upon him) took hold of my shoulder and said, ‘Be in the world as if you were a stranger or a traveller along the path.” And ibn Umar would say, “If you survive till late afternoon, do not expect [to be alive in] the morning. If you survive till morning, do not expect [to be alive in] the late afternoon. Take from your health before your sickness and your life before you death.”(Recorded in al-Bukhari) #themuslimway #entrepreneur #mogul #motivation #business #hiphop #rap #vlog #vlogger #blog #blogger #radio #tv #mentalhealth #fitness #strength #endurance #stamina #mossilini #seamoss #blackseedoil #wealth #vegan #protein #blackseed #hamidicus #health #influencer #trendsetter #leader)?>

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@jennstackpolefitceramicchic

#endurance #homemade My girl and I made “shot blocks” - lemon honey this time and we are making cherry tonight because these are delicious! I love that by my example my kids are caring what they put in their bodies! I really like that we know the ingredients!!! #athletes #healthyrecipes #mindset #youarewhatyoueat #cleaneating #endurance #baseballmom #volleyballmom #momofteens #creative #joy #livelife #sunshine #smile

#endurance #homemade My girl and I made “shot blocks” - lemon honey this time and we are making cherry tonight because these are delicious! I love that by my example my kids are caring what they put in their bodies! I really like that we know the ingredients!!! #athletes #healthyrecipes #mindset #youarewhatyoueat #cleaneating #endurance #baseballmom #volleyballmom #momofteens #creative #joy #livelife #sunshine #smile)?> at Fairfax County, Virginia

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@paris_road_runners.fr

. 🏃‍♀️ Deux dossards à gagner pour @la_parisienne_course ! 🎁 🍀 Pour tenter votre chance, c'est simple : 🎁 1️⃣ Suivez les comptes Instagram @Paris_Road_Runners.fr et @la_parisienne_course 🎁 2️⃣ En commentaire de ce post, "Tagez" vos amis avant jeudi 18 juillet 18h00 (n’hésitez pas à partager en stories également 🙏🏻) 🎁 🤞Bonne chance !!! 🎁 🏆 Les deux winners seront tirés au sort jeudi à la cloture du concours 🎁 #LaParisienne #LP2019 #ParisRoadRunners 🎁

. 🏃‍♀️ Deux dossards à gagner pour @la_parisienne_course ! 🎁 🍀 Pour tenter votre chance, c'est simple : 🎁 1️⃣ Suivez les comptes Instagram @Paris_Road_Runners.fr et @la_parisienne_course 🎁 2️⃣ En commentaire de ce post, "Tagez" vos amis avant jeudi 18 juillet 18h00 (n’hésitez pas à partager en stories également 🙏🏻) 🎁 🤞Bonne chance !!! 🎁 🏆 Les deux winners seront tirés au sort jeudi à la cloture du concours 🎁 #LaParisienne #LP2019 #ParisRoadRunners 🎁)?> at Tour Eiffel

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@triit.ru

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@romainprepa

🏋 CONTINUER D'AVANCER . 👉 Travail et longueur de temps font bon ménage. Important de continuer à progresser et de ne pas se satisfaire du statu quo . 👉 Le travail pausé du développé couché permet de travailler la stabilité de la position basse et la capacité à générer de la vitesse sur la montée . 👉 8x90kg en pause 1 temps, ca progresse ! Mon prochain objectif ? Une répétition maximale à 130kg, ca me prendra quelques mois 👊 . 👉 Merci à l'ami @meridastrength de faire ma programmation pour que je puisse me concentrer sur celles de mes clients de mon côté 😂

🏋 CONTINUER D'AVANCER . 👉 Travail et longueur de temps font bon ménage. Important de continuer à progresser et de ne pas se satisfaire du statu quo . 👉 Le travail pausé du développé couché permet de travailler la stabilité de la position basse et la capacité à générer de la vitesse sur la montée . 👉 8x90kg en pause 1 temps, ca progresse ! Mon prochain objectif ? Une répétition maximale à 130kg, ca me prendra quelques mois 👊 . 👉 Merci à l'ami @meridastrength de faire ma programmation pour que je puisse me concentrer sur celles de mes clients de mon côté 😂)?> at Toulouse, France

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@lia.vandam

Af, klaar Lang over gedaan Niet perfect Maar toch goed! #laceknitting #forestpathstole #endurance #learning #happiness

Af, klaar Lang over gedaan Niet perfect Maar toch goed! #laceknitting #forestpathstole #endurance #learning #happiness)?> at Kraggenburg

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@thefitnessfan_

Busy weekend just gone, but still managed to get some great training in, including a gym session! ✌🏼 - Can't be forgetting the strength and conditioning work! 💪🏼 - #Training #TrainSmart #StregthAndConditioning #Strength #CoreStrength #CoreWorkOut #Gym #Workout #MultiSport #EnduranceTraining #Endurance #EnduranceTraining #Fitness #TheFitnessFan #Run #Bike #Swim #TheFitnessFan

Busy weekend just gone, but still managed to get some great training in, including a gym session! ✌🏼 - Can't be forgetting the strength and conditioning work! 💪🏼 - #Training #TrainSmart #StregthAndConditioning #Strength #CoreStrength #CoreWorkOut #Gym #Workout #MultiSport #EnduranceTraining #Endurance #EnduranceTraining #Fitness #TheFitnessFan #Run #Bike #Swim #TheFitnessFan)?>

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@shiftfitness

Training for an ultramarathon always leaves me short on time for strength work. It is really easy to skip lifts in favor of more miles. Because of this I prefer shorter strength workouts with a clear purpose and no slacking. . Today I started with 4x4:00 Lactate Threshold on the bike at 242, 248, 250, and 247 Watts. . Then worked on explosive strength with cable push/pulls and 28kg KB swings. . 3 x 10 KB Swings with 3 x 10 per side of cable Push-Pull. I always have a heavier weight for the pulling arm.

Training for an ultramarathon always leaves me short on time for strength work. It is really easy to skip lifts in favor of more miles. Because of this I prefer shorter strength workouts with a clear purpose and no slacking. . Today I started with 4x4:00 Lactate Threshold on the bike at 242, 248, 250, and 247 Watts. . Then worked on explosive strength with cable push/pulls and 28kg KB swings. . 3 x 10 KB Swings with 3 x 10 per side of cable Push-Pull. I always have a heavier weight for the pulling arm.)?> at San Diego Premier Training

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@fabrizio.felici

Preferisco sempre l'allenamento ad intervalli ad alta intensità (HIIT training) alla classica corsa a velocità moderata sul tapis roulant o per strada. Minor tempo di lavoro e maggiori risultati. 8 set - 30" work / 10" rest 5 tuck jump + burpee #fitness #training #workout #trainer #functionaltraining #crossfit #crosstraining #crosstrainer #fitfam #allenamento #allenamentofunzionale #sport #conditioning #metabolic #endurance #fatloss #fatlosstips #weightloss #performance #diet #nutrizione #nutrizionesportiva #alimentazione #nutrition

Preferisco sempre l'allenamento ad intervalli ad alta intensità (HIIT training) alla classica corsa a velocità moderata sul tapis roulant o per strada. Minor tempo di lavoro e maggiori risultati. 8 set - 30" work / 10" rest 5 tuck jump + burpee #fitness #training #workout #trainer #functionaltraining #crossfit #crosstraining #crosstrainer #fitfam #allenamento #allenamentofunzionale #sport #conditioning #metabolic #endurance #fatloss #fatlosstips #weightloss #performance #diet #nutrizione #nutrizionesportiva #alimentazione #nutrition)?>

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@pettsson16

Wonder why People kept looking at me when I was in town with @annaemet today🙄🙄🙄🙄🙄 Thanks for all the wishes. I am getting better already. Shoulder is keeping me down the most.

Wonder why People kept looking at me when I was in town with @annaemet today🙄🙄🙄🙄🙄 Thanks for all the wishes. I am getting better already. Shoulder is keeping me down the most.)?>

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@ahbrazoe

My partner-in-crime for yesterday's City Shred workout is my #MotivationalMonday post!! I absolutely couldn't have gotten through yesterday's ridiculous morning without @stefonya_carr ! Thanks for being awesome and such a boss at Burpees! Together, we did a combined 156 burpees in 10 minutes. We also completed the rest of the crazy workout (swipe for the breakdown) and pushed ourselves to leave it all of the turf! I'm EXTREMELY sore today, but it was so worth it!! Shout out to @mikemike_unbreakable for being our Burpee counter and to @city_shred and @sportandsocialclub for putting on this awesome morning!! . . . . #workout #cityshred #workoutbuddy #leaveitallontheturf #cardio #pushyourself #testyourlimits #endurance #burpees #burpeesforbreakfast #groupfitness #fitfam #motivation #gettingfit #sunburnt #turfdots #wedidit #champs

My partner-in-crime for yesterday's City Shred workout is my #MotivationalMonday post!! I absolutely couldn't have gotten through yesterday's ridiculous morning without @stefonya_carr ! Thanks for being awesome and such a boss at Burpees! Together, we did a combined 156 burpees in 10 minutes. We also completed the rest of the crazy workout (swipe for the breakdown) and pushed ourselves to leave it all of the turf! I'm EXTREMELY sore today, but it was so worth it!! Shout out to @mikemike_unbreakable for being our Burpee counter and to @city_shred and @sportandsocialclub for putting on this awesome morning!! . . . . #workout #cityshred #workoutbuddy #leaveitallontheturf #cardio #pushyourself #testyourlimits #endurance #burpees #burpeesforbreakfast #groupfitness #fitfam #motivation #gettingfit #sunburnt #turfdots #wedidit #champs)?> at Central Tech Stadium

1
@atxphysicaltherapy

When people “carry stress” in their shoulders, or have tightness in their “traps,” sometimes it’s actually the first rib • People are always surprised how high the ribs go

When people “carry stress” in their shoulders, or have tightness in their “traps,” sometimes it’s actually the first rib • People are always surprised how high the ribs go)?> at Austin, Texas

1
@colebrothersfitness

Hey Fitfam ! Here’s a little something that sets our mornings strait quite often that’s easy, fat-burning, muscle-building fuel we all need! 🍌🍏🍇🍓🍍🥑🥬 . . . Healthy, tasty, easy, cost efficient, fuel for your mornings, post workout or really whenever, looks like this many of times of us: Home Made Cole Brotha’s Smoothies 😛. . * Water as base (or a non-dairy milk, or half water/ half non-dairy milk). * Raw oatmeal, flaxseed meal, almond meal (according to serving suggestions). * Power Greens, or any leafy greens (we avoid just arugula as it will leave your smoothies tasting too bitter). * Frozen edamame beans. * Quality protein powder (strawberry, banana, or some sort of fruit flavored protein so it goes perfect with the smoothie). * Frozen mixed berries. * Frozen pineapple (for that sweet tropical twist to taste like you’re on the beach everyday). * Really any frozen fruits to your likening. . * Quantities or each ingredient vary depending on how big or small you’re trying to make it. Once you’ve done it enough you can eye it all. If it comes out too thin, add more frozen fruit. If it comes out to thick, add more water or non-dairy milk, and re-blend. * We get most of our ingredients at Trader Joe’s (frozen fruits and greens are the best deal here) and some at Sprouts ( like the flaxseed and almond meal). And the Oatmeal we buy in large quantity from Costco. * We currently use the Strawberry Cream @optimumnutrition Isolate Protein as it is high quality, light and real in taste. * They are unbelievably tasty for how much food we pack in them 👌. 👍 Anywho give these bad boys a shot that always feels good on your system, gives you energy, healthy fuel, convenience, quick and easy to make, helps with fat burning and muscle building; and you can take it with you on the go or drink it as you get ready in the mornings like we do 😁 🚿 #thedailyfitnessfind #colebrothersfitness

Hey Fitfam ! Here’s a little something that sets our mornings strait quite often that’s easy, fat-burning, muscle-building fuel we all need! 🍌🍏🍇🍓🍍🥑🥬 . . . Healthy, tasty, easy, cost efficient, fuel for your mornings, post workout or really whenever, looks like this many of times of us: Home Made Cole Brotha’s Smoothies 😛. . * Water as base (or a non-dairy milk, or half water/ half non-dairy milk). * Raw oatmeal, flaxseed meal, almond meal (according to serving suggestions). * Power Greens, or any leafy greens (we avoid just arugula as it will leave your smoothies tasting too bitter). * Frozen edamame beans. * Quality protein powder (strawberry, banana, or some sort of fruit flavored protein so it goes perfect with the smoothie). * Frozen mixed berries. * Frozen pineapple (for that sweet tropical twist to taste like you’re on the beach everyday). * Really any frozen fruits to your likening. . * Quantities or each ingredient vary depending on how big or small you’re trying to make it. Once you’ve done it enough you can eye it all. If it comes out too thin, add more frozen fruit. If it comes out to thick, add more water or non-dairy milk, and re-blend. * We get most of our ingredients at Trader Joe’s (frozen fruits and greens are the best deal here) and some at Sprouts ( like the flaxseed and almond meal). And the Oatmeal we buy in large quantity from Costco. * We currently use the Strawberry Cream @optimumnutrition Isolate Protein as it is high quality, light and real in taste. * They are unbelievably tasty for how much food we pack in them 👌. 👍 Anywho give these bad boys a shot that always feels good on your system, gives you energy, healthy fuel, convenience, quick and easy to make, helps with fat burning and muscle building; and you can take it with you on the go or drink it as you get ready in the mornings like we do 😁 🚿 #thedailyfitnessfind #colebrothersfitness)?> at Boulder, Colorado

1
@y_bahgirondin

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0
@tazebisiklet

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0
@kimboxpt

An amazing weekend spent at @voguefitness.crossfityas completing and passing Cross Fit Level 1. Looking forward to taking my next step in my professional development to support my athletes in achieving their fullest potential in order to create more champions in the sport. 🥇 . . . #crossfit #crossfitter #emirates #emiratescrossfit #dubai #uae #fitness #health #strength #power #gymmotivation #endurance #positivevibes #motivation #team #teamwork #competition #uaefitness #mydubai #yasmarina #yasmarinaad #weights #gym #gymlife #weightlifting #abudhabi

An amazing weekend spent at @voguefitness.crossfityas completing and passing Cross Fit Level 1. Looking forward to taking my next step in my professional development to support my athletes in achieving their fullest potential in order to create more champions in the sport. 🥇 . . . #crossfit #crossfitter #emirates #emiratescrossfit #dubai #uae #fitness #health #strength #power #gymmotivation #endurance #positivevibes #motivation #team #teamwork #competition #uaefitness #mydubai #yasmarina #yasmarinaad #weights #gym #gymlife #weightlifting #abudhabi)?> at Yas Marina Abu Dhabi

1
@jesusrises_

Believers and followers of Christ are fearless⁣⁣ with no reason to run away⁣⁣ ⁣⁣ We are confident in the Lord and we face every battle with our heads held up high because He is our shield⁣⁣ ⁣⁣ The Holy Spirit lives within us making us bold as Lions⁣⁣ ⁣⁣ When tribulations arise, we stand tall, ready to protect ourselves from the enemy. ⁣⁣ ⁣⁣ The wicked are full of guilt and are ready to run even when no one is chasing them. ⁣⁣ ⁣⁣ When you live a life far away from the Lord, there is no confidence, you are afraid of the world, and you break for every affliction. ⁣⁣ ⁣⁣ God knocks on everyones door⁣⁣ ⁣⁣ You choose the life you want to live⁣ ⁣ #FRUITSOVERGOLD

Believers and followers of Christ are fearless⁣⁣ with no reason to run away⁣⁣ ⁣⁣ We are confident in the Lord and we face every battle with our heads held up high because He is our shield⁣⁣ ⁣⁣ The Holy Spirit lives within us making us bold as Lions⁣⁣ ⁣⁣ When tribulations arise, we stand tall, ready to protect ourselves from the enemy. ⁣⁣ ⁣⁣ The wicked are full of guilt and are ready to run even when no one is chasing them. ⁣⁣ ⁣⁣ When you live a life far away from the Lord, there is no confidence, you are afraid of the world, and you break for every affliction. ⁣⁣ ⁣⁣ God knocks on everyones door⁣⁣ ⁣⁣ You choose the life you want to live⁣ ⁣ #FRUITSOVERGOLD)?>

3
@inforce.bg

✅ Kangoo Jumps Beginners 🤩 #strong #force #endurance @inforce.bg @netigeorgieva.fit

✅ Kangoo Jumps Beginners 🤩 #strong #force #endurance @inforce.bg @netigeorgieva.fit)?> at InForce BG

0
@coastal.fitness

@mjm0rris second session tonight and first one after the holiday 🤙🏻 sweat it all out buddie! Great intensity from the lad 🔥 ———————————————————————- #coastal #coastalfitness #northwales #wales #muscle #endurance #speed #protein #anaerobic #aerobic #energy #aesthetics #crossfit #power #explosive #fartlek #hiit #sprints #plyometrics #balance #coordination #boxing #kickboxing #mma #bjj #drugfreestrength #musclefibre

@mjm0rris second session tonight and first one after the holiday 🤙🏻 sweat it all out buddie! Great intensity from the lad 🔥 ———————————————————————- #coastal #coastalfitness #northwales #wales #muscle #endurance #speed #protein #anaerobic #aerobic #energy #aesthetics #crossfit #power #explosive #fartlek #hiit #sprints #plyometrics #balance #coordination #boxing #kickboxing #mma #bjj #drugfreestrength #musclefibre)?> at Rhyl Beach / Traeth Rhyl

0
@teamsportiakalix

S U M M E R ☀️ #nike #endurance

S U M M E R ☀️ #nike #endurance)?>

0
@maxforcese

O Best Vegan (500g) Atlhetica Nutrition é um blend de proteínas vegetais, em deliciosos sabores e perfeita cremosidade. Oferece, em cada porção, 20g de proteínas, fibras e 100% da IDR de Vitamina B12, em sua forma ativa, Metilcobalamina. Aceitamos todos cartões de credito 💳💳 Av. Toshinobu Katayama, - DOURADOS MS Enviamos para todo o Brasil🚗💨 . #proteina #whey #postreino #gym #academia #workout #treino #fit #fitness #vemmonstro #nutricaoesportiva #vidasaudavel #endurance #ciclismo #mtb #recovery #run #corrida #corridaderua #ironman #ironman703 #corredor #protein #jardimms #bonitoms #fatimadosulms #itaporams #douradinams #deodapolisms #pontaporams

O Best Vegan (500g) Atlhetica Nutrition é um blend de proteínas vegetais, em deliciosos sabores e perfeita cremosidade. Oferece, em cada porção, 20g de proteínas, fibras e 100% da IDR de Vitamina B12, em sua forma ativa, Metilcobalamina. Aceitamos todos cartões de credito 💳💳 Av. Toshinobu Katayama, - DOURADOS MS Enviamos para todo o Brasil🚗💨 . #proteina #whey #postreino #gym #academia #workout #treino #fit #fitness #vemmonstro #nutricaoesportiva #vidasaudavel #endurance #ciclismo #mtb #recovery #run #corrida #corridaderua #ironman #ironman703 #corredor #protein #jardimms #bonitoms #fatimadosulms #itaporams #douradinams #deodapolisms #pontaporams)?> at Max Force - Suplementação Esportiva

0
@katiebatieruns

Rest day best day.⁣ ⁣ Meal prepped Fartlek Chili from #runfasteatslow to have on baked potatoes for lunch all week. ⁣ ⁣ Definitely adding this into the rotation. 😍⁣ . ⁣ . ⁣ . ⁣ .⁣ .⁣ .⁣ #nike #nikerunning #nikerunclub #running #marathontraining #womensrunningcommunity #instarunners #runningcommunity #runbet #garmin #endurance #endurancetraining #runkeeper #fitness #getfit #riseandrun #morningmiles #runnergirl #runnersworld #runnersworldmag #bbggirls #bbg #bbg2019

Rest day best day.⁣ ⁣ Meal prepped Fartlek Chili from #runfasteatslow to have on baked potatoes for lunch all week. ⁣ ⁣ Definitely adding this into the rotation. 😍⁣ . ⁣ . ⁣ . ⁣ .⁣ .⁣ .⁣ #nike #nikerunning #nikerunclub #running #marathontraining #womensrunningcommunity #instarunners #runningcommunity #runbet #garmin #endurance #endurancetraining #runkeeper #fitness #getfit #riseandrun #morningmiles #runnergirl #runnersworld #runnersworldmag #bbggirls #bbg #bbg2019)?>

1
@damien.forceaddict

Bonjour ! On ajoute un peu de poids de corps aux trainings histoire d'améliorer un peu l'endurance ! Sauf que... même en pdc je suis tellement à la ramasse que je fais pas assez de rep 😂. J'ai l'impression de repartir à zéro ça fait bizarre 😅. Bref ça va venir ! 💪🏻💪🏻💪🏻

Bonjour ! On ajoute un peu de poids de corps aux trainings histoire d'améliorer un peu l'endurance ! Sauf que... même en pdc je suis tellement à la ramasse que je fais pas assez de rep 😂. J'ai l'impression de repartir à zéro ça fait bizarre 😅. Bref ça va venir ! 💪🏻💪🏻💪🏻)?> at Nîmes

2
@maxforcese

As combinações do vasodilatador Dilatex potencializam a estimulação, síntese e manutenção do oxido nítrico, que auxilia no ganho de massa magra, força e resistência. Aceitamos todos cartões de credito 💳💳 Av. Toshinobu Katayama, - DOURADOS MS Enviamos para todo o Brasil🚗💨 . #proteina #whey #postreino #gym #academia #workout #treino #fit #fitness #vemmonstro #nutricaoesportiva #vidasaudavel #endurance #ciclismo #mtb #recovery #run #corrida #corridaderua #ironman #ironman703 #corredor #protein #jardimms #bonitoms #fatimadosulms #itaporams #douradinams #deodapolisms #pontaporams

As combinações do vasodilatador Dilatex potencializam a estimulação, síntese e manutenção do oxido nítrico, que auxilia no ganho de massa magra, força e resistência. Aceitamos todos cartões de credito 💳💳 Av. Toshinobu Katayama, - DOURADOS MS Enviamos para todo o Brasil🚗💨 . #proteina #whey #postreino #gym #academia #workout #treino #fit #fitness #vemmonstro #nutricaoesportiva #vidasaudavel #endurance #ciclismo #mtb #recovery #run #corrida #corridaderua #ironman #ironman703 #corredor #protein #jardimms #bonitoms #fatimadosulms #itaporams #douradinams #deodapolisms #pontaporams)?> at Max Force - Suplementação Esportiva

0
@myronsfitness

Video Credit @fitness_fanatic_87 and trained him on chest straight after boxing and a bit of legs #hypertrophy style grafting. 📹📸 Bravery is the audacity to be unhindered by failures, and to walk with freedom, strength and hope, in the face of things unknown. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔨👀🌍 💜🥊🏋🏽‍♂️💪🏽✅💪🏼💪🏾🙌🏽🙏🏼🙏🏽👨🏽‍🦱 #godisgood #bravery #mondaymotivation #videoedits #dedicated #positivevibrations #core #warmingup #endurance #bethebestyou #gentlemanstyle #bagwork #boxingfitness #friendship #media #follow #gymmotivation #development #success #determination #ambition #myronsmovement #fitnessaddict #fitnessmotivation  #fitnessblogger #shredded #fatloss #physique #transformation

Video Credit @fitness_fanatic_87 and trained him on chest straight after boxing and a bit of legs #hypertrophy style grafting. 📹📸 Bravery is the audacity to be unhindered by failures, and to walk with freedom, strength and hope, in the face of things unknown. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔨👀🌍 💜🥊🏋🏽‍♂️💪🏽✅💪🏼💪🏾🙌🏽🙏🏼🙏🏽👨🏽‍🦱 #godisgood #bravery #mondaymotivation #videoedits #dedicated #positivevibrations #core #warmingup #endurance #bethebestyou #gentlemanstyle #bagwork #boxingfitness #friendship #media #follow #gymmotivation #development #success #determination #ambition #myronsmovement #fitnessaddict #fitnessmotivation  #fitnessblogger #shredded #fatloss #physique #transformation)?> at The Gym 24/7

4
@petevincentsegro

Just had an awesome weekend at the Poconos! Back home and now it’s time to grind again! I leave you with a couple stand alone clips from some training in Coney Island! I hope everyone has a fantastic day! 🐉🐲👊🏻 _____ ⚫️Join The Movement!⚫️ ▪️Tag: #BarSharkz _____ FOLLOW: @Bar_Sharkz | @world_calisthenics_org _____ If Interested in one on one Personal Training for Weight Loss, Toning, or Building Strength through Calisthenics [Bodyweight Training] & or with [Weighted Training] Email us at [email protected], Or Text / call 732-850-3893! Visit us at YouTube.com/BarSharkz! _____ @Bar_Sharkz Freerunning / Calisthenics Classes every Monday, Tuesday, and Wednesday afternoon / evenings for Summer / Fall / Winter! Give Monmouth Gymnastics a call to sign up today! _______ #Calisthenics #Freerunning #Parkour #NY #Endurance #Running #Training #Anime #PersonalTrainer #Aesthetics #Model #Fitness #Backflip #Workout #Aesthetic #Film #Tattoo #Motivation #Fit #TeamFarang #Athlete #ConeyIsland #Precision #Frontflip #Inspiration #Determination #Creative #Tattoos #Freerunner

Just had an awesome weekend at the Poconos! Back home and now it’s time to grind again! I leave you with a couple stand alone clips from some training in Coney Island! I hope everyone has a fantastic day! 🐉🐲👊🏻 _____ ⚫️Join The Movement!⚫️ ▪️Tag: #BarSharkz _____ FOLLOW: @Bar_Sharkz | @world_calisthenics_org _____ If Interested in one on one Personal Training for Weight Loss, Toning, or Building Strength through Calisthenics [Bodyweight Training] & or with [Weighted Training] Email us at [email protected], Or Text / call 732-850-3893! Visit us at YouTube.com/BarSharkz! _____ @Bar_Sharkz Freerunning / Calisthenics Classes every Monday, Tuesday, and Wednesday afternoon / evenings for Summer / Fall / Winter! Give Monmouth Gymnastics a call to sign up today! _______ #Calisthenics #Freerunning #Parkour #NY #Endurance #Running #Training #Anime #PersonalTrainer #Aesthetics #Model #Fitness #Backflip #Workout #Aesthetic #Film #Tattoo #Motivation #Fit #TeamFarang #Athlete #ConeyIsland #Precision #Frontflip #Inspiration #Determination #Creative #Tattoos #Freerunner)?> at Coney Island USA

4
@maxforcese

D-Vaster 300g @poweroficial é um pré-treino de aminoácidos e cafeína em pó que fornece energia para os seus treinos e auxilia no funcionamento muscular. Ele contém aromas Idênticos ao natural sabor morango e cereja. Sabor: Fruta Alienígena (Morango e Cereja). Taurina, L-alanina, L-arginina, Cafeína Anidra, N-acetil, L-cisteína, acidulante INS 330, maltodextrina, aroma idêntico ao natural de morango, sucralose, antiumectante INS 551, aroma idêntico ao natural de cereja, polpoa de melancia em pó, corante natural vermelho beterraba, corantes artificiais INS 123 e 124. Aceitamos todos cartões de credito 💳💳 Av. Toshinobu Katayama, 805- DOURADOS MS Enviamos para todo o Brasil🚗💨 . #proteina #whey #postreino #gym #academia #workout #treino #fit #fitness #vemmonstro #13memo #nutricao #nutricaoesportiva #vidasaudavel #endurance #enduro #bike #ciclismo #mtb #recovery #run #runner #corrida #corridaderua #ironman #ironman703 #corredor #protein

D-Vaster 300g @poweroficial é um pré-treino de aminoácidos e cafeína em pó que fornece energia para os seus treinos e auxilia no funcionamento muscular. Ele contém aromas Idênticos ao natural sabor morango e cereja. Sabor: Fruta Alienígena (Morango e Cereja). Taurina, L-alanina, L-arginina, Cafeína Anidra, N-acetil, L-cisteína, acidulante INS 330, maltodextrina, aroma idêntico ao natural de morango, sucralose, antiumectante INS 551, aroma idêntico ao natural de cereja, polpoa de melancia em pó, corante natural vermelho beterraba, corantes artificiais INS 123 e 124. Aceitamos todos cartões de credito 💳💳 Av. Toshinobu Katayama, 805- DOURADOS MS Enviamos para todo o Brasil🚗💨 . #proteina #whey #postreino #gym #academia #workout #treino #fit #fitness #vemmonstro #13memo #nutricao #nutricaoesportiva #vidasaudavel #endurance #enduro #bike #ciclismo #mtb #recovery #run #runner #corrida #corridaderua #ironman #ironman703 #corredor #protein)?> at Max Force - Suplementação Esportiva

0
@nanocraftcbd

Spiking, jumping, setting—for all the excitement that goes along with the game of volleyball, every player runs the risk of injury and these moves can be especially tough on knees and joints. When your body needs a little extra love after a long hard set, get more out of your CBD with NanoCraft Full Spectrum 1000mg Gold Series. While pure CBD is a powerhouse on its own, full spectrum hemp is packed with a wider variety of cannabinoids, terpenes, and other vital nutrients so you can spike hard and recover easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cbd #cbdheals #cbdfacts #cbdoil #cbdlife #cbdmovement #cbdproducts #cbdcures #energy #recovery #endurance #productivity #health #holistic #cbdforathletes #cbdforwomen #wellness #cbdisolate #cbdhealth #athlete #fitness #cbdrecovery #cbdbeauty #cbdhealth #cbdlife #cbdforpain #volleyball #volleyballplayer #volleyballgirl #cbdforvolleyball

Spiking, jumping, setting—for all the excitement that goes along with the game of volleyball, every player runs the risk of injury and these moves can be especially tough on knees and joints. When your body needs a little extra love after a long hard set, get more out of your CBD with NanoCraft Full Spectrum 1000mg Gold Series. While pure CBD is a powerhouse on its own, full spectrum hemp is packed with a wider variety of cannabinoids, terpenes, and other vital nutrients so you can spike hard and recover easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cbd #cbdheals #cbdfacts #cbdoil #cbdlife #cbdmovement #cbdproducts #cbdcures #energy #recovery #endurance #productivity #health #holistic #cbdforathletes #cbdforwomen #wellness #cbdisolate #cbdhealth #athlete #fitness #cbdrecovery #cbdbeauty #cbdhealth #cbdlife #cbdforpain #volleyball #volleyballplayer #volleyballgirl #cbdforvolleyball)?> at Mission Beach, San Diego

6
@operationbluefitness

“Movement is life, and so shall you move” Today’s training regiment revolved around footwork and coordination. My client has a hard time coordinating specific movements patterns together in order to run more efficiently so we kicked it up a notch and added some ladder drills to help with her movement. Not only did it aid her foot patterns but she was able to run more efficiently. @symmieautomatic @symmiegetsfit #operationbluefitness #bodylifestyleultimateenergy #fitness #endurance #exercise #training #personaltrainer #personaltraining #speed #coordination #agility #ladderdrills #movementislife #movement #movementtraining #strength #power #goals #weightloss

“Movement is life, and so shall you move” Today’s training regiment revolved around footwork and coordination. My client has a hard time coordinating specific movements patterns together in order to run more efficiently so we kicked it up a notch and added some ladder drills to help with her movement. Not only did it aid her foot patterns but she was able to run more efficiently. @symmieautomatic @symmiegetsfit #operationbluefitness #bodylifestyleultimateenergy #fitness #endurance #exercise #training #personaltrainer #personaltraining #speed #coordination #agility #ladderdrills #movementislife #movement #movementtraining #strength #power #goals #weightloss)?>

2
@maxforcese

LUVA GRIP COM MUNHEQUEIRA @ncextremeoficial Aceitamos todos cartões de credito 💳💳 Av. Toshinobu Katayama, - DOURADOS MS Enviamos para todo o Brasil🚗💨 . #proteina #whey #postreino #gym #academia #workout #treino #fit #fitness #vemmonstro #13memo #nutricao #nutricaoesportiva #vidasaudavel #endurance #enduro #bike #ciclismo #mtb #recovery #run #runner #corrida #corridaderua #ironman #ironman703 #corredor #protein #dourados

LUVA GRIP COM MUNHEQUEIRA @ncextremeoficial Aceitamos todos cartões de credito 💳💳 Av. Toshinobu Katayama, - DOURADOS MS Enviamos para todo o Brasil🚗💨 . #proteina #whey #postreino #gym #academia #workout #treino #fit #fitness #vemmonstro #13memo #nutricao #nutricaoesportiva #vidasaudavel #endurance #enduro #bike #ciclismo #mtb #recovery #run #runner #corrida #corridaderua #ironman #ironman703 #corredor #protein #dourados)?> at Max Force - Suplementação Esportiva

0
@maxforcese

Elite Whey é um alimento proteico de alto valor biológico, contendo em sua formulaçao uma perfeita mistura de derivados do soro do leite: proteínas de ação rápida, proteínas isoladas por troca iônica e proteínas concentradas, além de abundantes quantidades de glutamina e aminoácidos de cadeia ramificada (BCAAs). Isso tudo, com excelente solubilidade (mistura instantaneamente) apresentados em indescritíveis sabores. Aceitamos todos cartões de credito 💳💳 Av. Toshinobu Katayama, - DOURADOS MS Enviamos para todo o Brasil🚗💨 . #proteina #whey #postreino #gym #academia #workout #treino #fit #fitness #vemmonstro #13memo #nutricao #nutricaoesportiva #vidasaudavel #endurance #enduro #bike #ciclismo #mtb #recovery #run #runner #corrida #corridaderua #ironman #ironman703 #corredor #postreino #on

Elite Whey é um alimento proteico de alto valor biológico, contendo em sua formulaçao uma perfeita mistura de derivados do soro do leite: proteínas de ação rápida, proteínas isoladas por troca iônica e proteínas concentradas, além de abundantes quantidades de glutamina e aminoácidos de cadeia ramificada (BCAAs). Isso tudo, com excelente solubilidade (mistura instantaneamente) apresentados em indescritíveis sabores. Aceitamos todos cartões de credito 💳💳 Av. Toshinobu Katayama, - DOURADOS MS Enviamos para todo o Brasil🚗💨 . #proteina #whey #postreino #gym #academia #workout #treino #fit #fitness #vemmonstro #13memo #nutricao #nutricaoesportiva #vidasaudavel #endurance #enduro #bike #ciclismo #mtb #recovery #run #runner #corrida #corridaderua #ironman #ironman703 #corredor #postreino #on)?> at Max Force - Suplementação Esportiva

1
@maxforcese

Elaborado apenas com proteínas de alto valor biológico, Cacau Nature Whey da Nutrata é a perfeita combinação entre WPI+WPH (Combinação entre proteína isolada e proteína hidrolisada do soro do leite) obtida pelo moderno processo de Cross Flow Microfiltration (CFM - Técnica de microfiltração isenta de produtos químicos) com o toque do mais puro cacau. Cacau Nature Whey da Nutrata tem um sabor intenso, pois tem 70% de cacau, possui 22g de proteína por dose e também alta concentração de BCAA e glutamina. Adoçado de forma 100% natural através da associação funcional entre estévia + eritritol + taumatina. BENEFÍCIOS - Proteína Isolada e Hidrolisada; - CFM - Cross Flow Microfiltration; - 70% Cacau; - Zero açúcar - Combinação Exclusiva: Stevia + Erythritol + Thaumatin; - 3,4g Glutamina; - 4,4g BCAA. Aceitamos todos cartões de credito 💳💳 Av. Toshinobu Katayama, 805- DOURADOS MS Enviamos para todo o Brasil🚗💨 . #proteina #whey #postreino #gym #academia #workout #treino #fit #fitness #vemmonstro #13memo #nutricao #nutricaoesportiva #vidasaudavel #endurance #enduro #bike #ciclismo #mtb #recovery #run #runner #corrida #corridaderua #ironman #ironman703 #corredor #protein

Elaborado apenas com proteínas de alto valor biológico, Cacau Nature Whey da Nutrata é a perfeita combinação entre WPI+WPH (Combinação entre proteína isolada e proteína hidrolisada do soro do leite) obtida pelo moderno processo de Cross Flow Microfiltration (CFM - Técnica de microfiltração isenta de produtos químicos) com o toque do mais puro cacau. Cacau Nature Whey da Nutrata tem um sabor intenso, pois tem 70% de cacau, possui 22g de proteína por dose e também alta concentração de BCAA e glutamina. Adoçado de forma 100% natural através da associação funcional entre estévia + eritritol + taumatina. BENEFÍCIOS - Proteína Isolada e Hidrolisada; - CFM - Cross Flow Microfiltration; - 70% Cacau; - Zero açúcar - Combinação Exclusiva: Stevia + Erythritol + Thaumatin; - 3,4g Glutamina; - 4,4g BCAA. Aceitamos todos cartões de credito 💳💳 Av. Toshinobu Katayama, 805- DOURADOS MS Enviamos para todo o Brasil🚗💨 . #proteina #whey #postreino #gym #academia #workout #treino #fit #fitness #vemmonstro #13memo #nutricao #nutricaoesportiva #vidasaudavel #endurance #enduro #bike #ciclismo #mtb #recovery #run #runner #corrida #corridaderua #ironman #ironman703 #corredor #protein)?> at Max Force - Suplementação Esportiva

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@elitebev

Amazon Prime day is here with a huge deal BOGO deal The Complete Sports Drink™ 💥BOGO deal💥 1. Put any two flavors of BYLT in your shopping cart. 2. Go to checkout and Amazon will credit you back for a free case. 3. Enjoy BYLT drinks anytime. Perfect for hydration and recovery for any activity. - - #hydration #endurance #performance #plantbased #recovery #vegan #fitness #sportdrink #iambylt #grape #amazon #amazonprimeday

Amazon Prime day is here with a huge deal BOGO deal The Complete Sports Drink™ 💥BOGO deal💥 1. Put any two flavors of BYLT in your shopping cart. 2. Go to checkout and Amazon will credit you back for a free case. 3. Enjoy BYLT drinks anytime. Perfect for hydration and recovery for any activity. - - #hydration #endurance #performance #plantbased #recovery #vegan #fitness #sportdrink #iambylt #grape #amazon #amazonprimeday)?>

1
@ronitvohra

Speed Training PullUp Routine! 25 and counting! 💪🏻 #workout #bodyweighttraining #pullups #endurance #regime #testinglimits #neversaynever #stayhealthy #trainhard

Speed Training PullUp Routine! 25 and counting! 💪🏻 #workout #bodyweighttraining #pullups #endurance #regime #testinglimits #neversaynever #stayhealthy #trainhard)?> at The HIVE GYM

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@audreykeyes

It was a wonderful trip back to the DRCongo, but it was a difficult one. From lost luggage to lack of daily necessities to serious safety concerns to heartbreak - every day, nearly every hour - had me crying to God. There were times that I felt as happy and comfortable as ever and other days where the tears fell frequently and the loneliness was overwhelming. I can tell you that soccer balls were given out and kids loved them. Prescription glasses were handed out and people were able to see again. Clothing was divided among many children and various supplies were given to those that needed them. Here are a few pictures from the trip. I will post more and tell more specific stories over the next few weeks. I am still trying to process everything myself. Thank you SO MUCH to everyone that gave items and money! Your gifts made a HUGE difference in SO MANY lives in the DRCongo!!! Thank you!

It was a wonderful trip back to the DRCongo, but it was a difficult one. From lost luggage to lack of daily necessities to serious safety concerns to heartbreak - every day, nearly every hour - had me crying to God. There were times that I felt as happy and comfortable as ever and other days where the tears fell frequently and the loneliness was overwhelming. I can tell you that soccer balls were given out and kids loved them. Prescription glasses were handed out and people were able to see again. Clothing was divided among many children and various supplies were given to those that needed them. Here are a few pictures from the trip. I will post more and tell more specific stories over the next few weeks. I am still trying to process everything myself. Thank you SO MUCH to everyone that gave items and money! Your gifts made a HUGE difference in SO MANY lives in the DRCongo!!! Thank you!)?> at Gungu, Democratic Republic Congo

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@vikkitoria.t

Full Body ( upper body focused workout ) Hey guys as promised I’m showing you some of my favorite upper body compound exercises coupled with a few extra gems. When I don’t have 2 hours to spend in the gym I do something like this .I did this in circuit fashion 4 rounds . Don’t forget to bookmark this for your next workout , your shoulders back and arms will thank you ! Comment below what other type of workouts you want to see! would be super helpful really want to start engaging with you all and happy lifting 💪🏾 Swipe ➡️ 💧 Bosu lateral side raises 12*4 💧SS Bosu Push-up 8*4 💧Squat curl to press 12*4 💧barbell upright row 12*4 💧barbell bent over row 12*4 💧Push up to Row 12*4 💧Single leg dead left ( these are a doozy for me ) 💧300 jumping jacks ( finisher ) 💧Hit treadmill 20 min

Full Body ( upper body focused workout ) Hey guys as promised I’m showing you some of my favorite upper body compound exercises coupled with a few extra gems. When I don’t have 2 hours to spend in the gym I do something like this .I did this in circuit fashion 4 rounds . Don’t forget to bookmark this for your next workout , your shoulders back and arms will thank you ! Comment below what other type of workouts you want to see! would be super helpful really want to start engaging with you all and happy lifting 💪🏾 Swipe ➡️ 💧 Bosu lateral side raises 12*4 💧SS Bosu Push-up 8*4 💧Squat curl to press 12*4 💧barbell upright row 12*4 💧barbell bent over row 12*4 💧Push up to Row 12*4 💧Single leg dead left ( these are a doozy for me ) 💧300 jumping jacks ( finisher ) 💧Hit treadmill 20 min)?>

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@gaabiautran

FINAL COPA FBR 2019 - 51km com 1.080 de altimetria 🥇Primeira colocada geral quarta etapa FBR 🥇Primeira colocada categoria sub25 quarta etapa FBR 🥇Primeira colocada copa FBR 2019 categoria sub25 Obrigada @dna11.elevenmind por me proporcionar todos esses momentos e obrigada @seitikatsumi por além de tudo ainda ser meu técnico e coach.. você acreditou que eu era capaz antes mesmo de eu acreditar e eu só tenho que te agradecer pela transformação que o esporte causou em minha vida! . . . . . . . . . . . . . . #mtb #mountainbike #cycling #bike #mtblife #mountainbiking #bikelife #bicycle #sport #mountain #cyclinglife #mtblove #bikes #mtbforlife #ride #mtbphotos #trail #nature #endurance #mtbgirls #mtblovers

FINAL COPA FBR 2019 - 51km com 1.080 de altimetria 🥇Primeira colocada geral quarta etapa FBR 🥇Primeira colocada categoria sub25 quarta etapa FBR 🥇Primeira colocada copa FBR 2019 categoria sub25 Obrigada @dna11.elevenmind por me proporcionar todos esses momentos e obrigada @seitikatsumi por além de tudo ainda ser meu técnico e coach.. você acreditou que eu era capaz antes mesmo de eu acreditar e eu só tenho que te agradecer pela transformação que o esporte causou em minha vida! . . . . . . . . . . . . . . #mtb #mountainbike #cycling #bike #mtblife #mountainbiking #bikelife #bicycle #sport #mountain #cyclinglife #mtblove #bikes #mtbforlife #ride #mtbphotos #trail #nature #endurance #mtbgirls #mtblovers)?> at Salto, Sao Paulo

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