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@maniti_racing

iLMS Endurance Results Sebring: Maniti Racing Blue finished whit a strong P3 💪🏻 Maniti Racing Orange finished also strong on P5 💪🏻 We are looking forward for similar results 🙌🏻 Blue were driven by Markus Dec (@markusdec) and Maximilian Stüllein (@max_s.t) Orange by Tim Matzke (@racingfan1210), Torsten Schmitt (@schmitty1123) Lucas Fromme (@lucas.frm) #maniti #sebring #iracing #simracing #endurance #6h at Sebring International Raceway

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@liquidscript

Food for a 12 hour work shift, found a tasty sparkling water with no sweeteners, no calories, no sodium #keto #weightloss #diet #exercise #weight #loss #journey #lifestyle #change #gym #selfie #beginning #determined #workout #weightlifting #cardio #strength #endurance #snack #food

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@lv_fit2

1 week - catch these final festive rides 🎅🏼🎄... . . Tues 5:30am Tacky Tuesday wear your best holiday gear 🎅🏼 | Thur 9:15 Performance (you asked we delivered) | Thur 7pm | Fri 9:15am | Sat 9am Current v Classic Christmas Songs- dress to impress 🎅🏼 | Sun 10am (sub) ... . . ♥️ I will be back on Tuesday at 7pm but @scandela_fitness has you covered this week! @cyclebar_redmill at CYCLEBAR

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@emily_scates

“Whatever you do, do it all for the glory of God” -1 Corinthians 10:31 12 races this year, new PRs, new limits, and new challenges! But I am reminded, it is ALL by God’s grace I live and move. To Him be the glory! Time to put up my running shoes...until January of course! #runner #12inayear #endurance #nopainnogain #runningirl

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@lil_savage_val

Endure: to suffer something painful or difficult patiently. 📷@azulox @deckerchallenge @bigpistachioracing

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@shorelineswimrun

Running into this week like... credit @focused_ninja_photography

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@mogulelitedesigns

A Mogul Moment In Time: TheUnderDogg: Look at God!! This is BIGGER than a GAME for this young man he was sitting in the hood one week ago. when they told him he would never play another game in the NFL, And he never won a NFL game. But having someone call you while you was with your wife and kids sitting on the couch After (7) Years and giving you an OPPORTUNITY to play on the NATIONAL stage when everybody else told you it was over the MORAL to the story is NEVER listen to the NAYSAYERS and the HATERS. #NeverGiveUpOnGod he said God was looking down on him and if it wasn’t for God he don’t know where he would be. # Respect #Faith #Endurance #Trust 🙌🏾💪🏾🙏🏽❤️

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@jared_tattooed_marine_vet

And here we go! 🎄☃️🎅🏼

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@ocr.jaramillo

2019 is closed 🐺🔥 . . Cerrando el año con este increíble evento de endurance militar Reto Espartano CLASE003 by @espartano360 14 horas 14 km 7 misiones de operaciones especiales inéditas! Para hacer un gran evento como este tienes que tener la pasión, la experiencia y rodearte del grupo adecuado de personas!!! Gracias clase 003 GRADUADOS TODOS CARAJO!!! 🤟🏾🤟🏾💥💥 . . #retoespartano #clase003 #endurance #military #militarytraining #warriors #forgingelitewarriors #spartans #spartanendurance

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@virtus.outdoors

This Repost speaks a ton about the Mongolia Agoge Series we will be posting up soon. Here’s our Teammate @aj.droz in Mongolia right after he led as Krypteia ... Eared #warrior #athlete #run #running #endurance #Repost @aj.droz ・・・ Lead with your heart, this is the way to passion. Follow happiness, this is the way to purpose. Be selfless, this is the way to your true nature. Life is meant to be filled with continual moments that make you feel alive, never settle for anything less. (Khan Khenti Protected Area, Mongolia.) #Mongolia #spartan #spartanrace #agogemongolia #virtus #Wanderer #Nomad #stewardship #dailyquotes #powerofpositivity #mindsetiseverything #mindbodyspirit #marine #veteran #instructor at Mongolia

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@jonbiggerstaff

Some stretching after my longest #zwift session yet, two hours in zone 2 with 2,100ft of climbing. Sometimes I wonder if I’ll remember how to ride my bike outside 🤔 Hopefully we’ll get some warm weather soon and I can find out! Until then, find me on zwift! . . . . . #swimbikerun #triathlon #triathlontraining #triathlonlife #workout #ironman #fitnessmotivation #fitness #triathlete #endurance #cycling #cyclinglife #instacycling #roadBike #cyclist #humansoftriathlon #cyclinggrams #cycling_addicts #3athlonlife at Denver, Colorado

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@prinzulu

Can’t believe the year is done! I’ll ride into the new year with one Goal only! To be a better version of me!

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@udosoil.id

Ashley Borden adalah pelatih dan pencipta Rencana Pola Makanan S.O.S yang berbasis di LA. Salah satu smoothies favoritnya untuk mengisi ulang energi tubuh adalah Chocolate Banana Protein Smoothie yang kaya akan potasium, serat, antioksidan, protein, dan minyak omega murni segar dari Udo’s Oil. Smoothie ini dapat meningkatkan energi dan vitalitas, Ashley juga menambahkan beberapa bubuk akar maca. . Ingin tahu bagaimana cara membuatnya? Bahan: 1 pisang sedang 500 ml cangkir susu almond organik atau air kelapa 1-4 sdm serbuk protein non-transgenik berbasis tanaman 2 sdm Minyak Udo ⅓ sdt bubuk akar maca Segenggam kecil biji kakao 3 es batu (Jika Anda suka shake yang lebih tebal, tambahkan lebih banyak es) . Cara pembuatan: 1. Masukkan semua bahan ke dalam blender, tempatkan makanan yang lebih berat di bagian bawah blender terlebih dahulu. Blender selama sekitar 40 detik; 2.Sesuaikan jumlah es batu untuk konsistensi yang diinginkan dan sajikan segera. . Nah , mudah kan membuatnya? Kamu juga bisa membuat smoothie ini di rumah lho Dear dan dapatkan smoothie penambah energi😀 . Dimana bisa beli Udo's Oil yang berkualitas? Kamu bisa membeli Udo's Oil melalui offline store dan whatsapp/gofood ke: - 🏠 Jalan Dr. Soetomo No.75, Tegalsari, Surabaya - 📱 Go-Food: D’Natural Healthy Store & Resto - Untuk informasi lengkap seputar produk bisa menghubungi whatsApp: 0818-31-8500 . . . . . . #udosoil #udosoilindonesia #jualudosoil #tokosehat #superfood #organik #tokoorganik #organicstore #organiksurabaya #minyakudos #udosoilblend #organiksurabaya #strongman #tokoorganiksurabaya #ultramarathon #sumberomega3 #bodybuilder #herbalalami #tingkatkanstamina #boostenergy #endurance #sumberomega3terbaik #improveperformance #stamina #dailydietudosoil #ashleyborden

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@runningtheworld

I’m going to be posting a bunch of pictures from our trip home, and wanted to kick off with this one! On our last night there, we ran along the HB boardwalk as a family and watched this gorgeous sunset. We stopped our run early so the boys could play on a pirate ship-themed playground we found on the beach! We all loved it so much! #HB #ofthe #OC #friends #family #CA #home #squatbooty #run #running #runner #cardio #gym #lift #fit #fitness #fitspo #fitmom #runnersofinstagram #runnersofig #training #inspiration #perseverance #endurance #runningismylife

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@karley_cp

Pick up a single case [OR] choose our bang bang stack for 2 cases! - ➡️KARLEYCP.COM⬅️ ✅DISCOUNT CODE: KARLEYJACOBS ✅

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@crossfitsj

We are moving into Week 11! Movement focus this week is Deadlifts and Snatches for Thursday and Friday. We have some pretty fun looking workouts as well 😈 ! Have fun this week and get after those heavy Deadlifts!⠀ *****⠀ #crossfit #weightlifting #gymnastics #endurance #fitness #fit #lift #barbell #squat #sanjose #campbell #losgatos #gym #family #community #strength #power #speed #nike #reebok #gains #crossfitgames #program #week11 #deadlifts #snatch⠀ *****⠀ Not a member of Crossfit San Jose yet?! Click the link in the Bio to signup for a free trial class! See you soon! at Crossfit San Jose

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@irelandultrarunner

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@shedd_the_pounds

When you’re in the middle of bans rehearsal and a migraine comes out of nowhere. I haven’t had a headache since October and certainly haven’t had a migraine in over a year. What on earth? I just don’t know where they come from. Totally blindsides me. Here’s to hoping it goes away before work tomorrow. #letsdothis at Seneca Church of God

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@flygirltai

Christmas came early this year! After over 5 hours of fittings and test rides I finally decided to get this gorgeous tri-bike. Say hello to the Duchess, yup that’s her name. (I was told I needed to name her) The Duchess is smooth, handles fiercely, is insanely fast and of course badass not to mention beautiful! 😍 So excited to kick off the 2019 Triathlon season with the Duchess by my side! #QuintanarooTri #Tribike #SwimBikeRun . . . Huge thanks to @northwesttribike for spending ALL day with Russell and I. You guys literally are incredible and gained two very happy customers 🙌🏽

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@roberthellyer

💙💚💛🧡💜🖤 Christmas Eve is one week today!! Where has the time gone? This week is one of the busiest of the year so don't get left behind. Tahitian Noni Original & TruAge Max are both fueled by the Noni fruit. This magical fruit has a whole list of health benefits, one of which is increased energy levels. At this time of year, we are looking for an energy boost wherever we can, so these two products are a must have. Combine increased energy levels with a boost in your immune system and you have the perfect super fruit drink. Simply drink 60ml a day and reap the benefits of these powerful, all natural Noni Juice beverages. #Tahitiannonijuice #truagemax #nonijuice #nonifruit #health #energy #endurance Get yours here, justclick on the link. https:// morinda.com/244202 at Rochedale South

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@2livecrewworkouts

WEEK 81, Workout #1. Warm up well - use various SPM & various splits. MAIN SET: Row 250m @ 22 SPM Row 500m @ 22 SPM Row 750m @ 22 SPM Rest :30 in between each piece and 1:00 at the end Row 250m @ 24 SPM Row 500m @ 24 SPM Row 750m @ 24 SPM Same rest as above Row 250m @ 26 SPM Row 500m @ 26 SPM Row 750m @ 26 SPM Same rest as above Row 250m @ 28 SPM Row 500m @ 28 SPM Row 750m @ 28 SPM Same rest as above #c2 #concept2 #concept2rower #concept2rowing #crossfit #crossfitaffiliate #crossfitcoach #crossfitmasters #crossfitrowing #rowingwod #rowingworkout #row #rowing #erg #ergworkout #aerobiccapacity #buildyourengine #crossfitendurance #conditioning #endurance #aerobic #training #triathlon #triathlontraining #indoortriathlon #indoorrowing #rowingcoach #rowingmachine

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@bobbybottleservice12

Trying not to scare the kid testing the #endurance mask on the bike trainer. You can't hold me down, 5 months of winter! #bane #baneorbob #zwift

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@fight_strength_coach

Stamina is a life line . The second image shows a summary of minutes per fight. I've included a competition for taekwondo as they are held on the same day. Each fight goes for 8-11 minutes without a KO. . These times are from the start to end of the bout, rest interval included. Your body doesn't care that you're sitting down, it's still working to clear the build up of lactate in your system. If you don't use the full time to plan your conditioning, good luck!! . Having seen the image, do you feel confident you could train hard for that full time? At what point would you lose your Power and succumb to your opponent? At what point would you let your footwork fall away so you can gasp for oxygen? . Let me know in the comments section below. . . . . @fight_strength_coach #fightstrengthcoach

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@architect_rider

พาน้องหมีกลับบ้าน 🏊🏻‍♂️🚴🏼‍♂️🏃🏼‍♂️🏆🥇 #ไตรกีฬานาวีเฉลิมพระเกียรติ #triathlon #endurance #sport #swim #bike #run #trophy #champion #saucony #kinvara10 #garminthailand #garmin935 #sauconythailand #navytriathlon at หาดดงตาล ฐานทัพเรือสัตหีบ อ.สัตหีบ จ.ชลบุรี

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@finduke

220

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@wido.tri

Gran mañana en la clínica de natación en aguas abiertas, por no decir cagadita a palos 😅, de @sumitate by @damianblaum en donde siempre se aprende algo nuevo y te liman algún detalle, un placer poder compartir algo así con gente del nivel de Damián 💪 📷, aguante y compañía @chinnileiva 😍 . . #konaalgundia . . @skechersarg @espacio.oxigeno @spartaarg @un_mate @powerchairfootball #triathlete #swimbikerun #triathlon #trilife #ironmantraining #ironmantri #triathlontraining #tri #tri365 #triatleta #triatlon #tritraining #ironman703 #thetrihood #triathlonlife #cyclist #endurance #top_triathletes #cycling #biking #ironmantriathlon #3athlonlife #lovethepain #swimmer #ironman #roadtoironman #trainingforironman at El Naudir - Escobar

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@cuevac01

Ésta fue mi primera carrera desde que me lastime la espalda hace un año atrás. Espero te animes a tomar el control de tu salud desde ya!!! #reto4challenge #saludprimero #endurance #don'tgiveup #12k #rezoom #energy #tfmam #fuerzadevoluntad at Sierra Prieta Polo Club

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@_the_endurer

Take big gulps of yourself before you start sipping someone else. In other words love yourself before someone comes and give you a misrepresentation of love. Love doesn't take from you but give you happiness. #quotes #quotestoliveby #dailyquotes #quotesaboutlife #deep #deepthoughts #love #lovequotes #loveyourself #loveyou #trending #spreadlove #poetsofinstagram #poetry #poetryislife #appreciatewhatyouhave #writerscommunity #writer #writerscommunity #popular #new #repost #expression #expressyourself #endurance #endure #enduretilltheend #theendurer

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@uberhuman.me

What does it take to run 251km in 6 days in the Sahara dessert? Have a plan, stick to it and don't fail! Matteo is an accomplished business leader and entrepreneur with a number financial technology companies under his belt. A few years ago, he went for a 1km run. Many more kilometres followed and he completed the toughest foot race in Earth, the Marathon Des Sables. . Listen to this inspiring story of Matteo and his approach to completing that adventure. . #podcast #marathondessables #endurance #planning #focus #uberhuman #training

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@leferia

A sound mind comes from knowing your identity and being proud of it. . . . . . #lafitness #fitness #workout #cardio #endurance #abs #veins #health #excersise #discipline #identity #mindfulness #acceptance #motivation #inspiration at LA Fitness - SPRINGFIELD, PA

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@cfnewalbany

Sisters that lift together... Mary and Katie come in every day with smiles on their faces, ready to learn and work hard. Can’t wait to see the transfer to soccer and running for them in the spring! #strengthtraining #endurance #gymnastics #speedtraining #agilitytraining #funfitness #teenfitness at New Albany, Ohio

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@magazinev12

El nuevo Audi R8 LMS EVO girando en el mítico Infierno Verde (@nuerburgring) durante una de las citas del VLN alemán. Fantástico rugir del motor V10 con más de 550hp. Nice 😍 🎥 vía YouTube: Belgian-Motorsport . . . #audi #vln #nurburgring #r8 #endurance #gt3 #24hnurburgring #greenhill #nordschleife #bmw #mercedes #porsche #flatout at Nürburgring Nordschleife - Brünnchen

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@thefourcornersministries

Suffering comes with carrying your cross. #jesus #truth #bible #bibleverse #endurance #suffering

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@1adventure2live

Incredible evening. I have such a deep passion for the outdoors I literally can’t get enough of it. Your game is equal to your practice! #trailfitness #mountains #mountainbiking #pkcoin #trainhard #endurance #selfimprovement #ericthomas #nature #sunset #hiking #trailrunning #churchoftheoutdoors #glendoratrailclub

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@griseldaly

I’ve only had this for a few weeks and have already noticed a difference in my rides! Anyone else love to cycle?

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@shabiyathali

❤🎶Well I know my Redeemer lives I know my Redeemer lives Let this life within me cry I know my Redeemer, He lives To take away my shame And He lives forever, I'll proclaim🎶❤ . . . Thanks #NicoleCMullen #MyRedeemerLives #Jesus4Life . . . #hymns #praise #glorytotheFather #joy #gratitude #peace #love #kindness #respect #patience #tolerance #forgiveness #repentance #endurance #virtue #covenant #scriptures #family #music #faithful #thankyou #Redeemer #home #Saviour #JesusChrist #latterdaysaints

@jb_personal_training

Medal Monday 🏅 Reflecting on a huge year of competition @spartan @spartanrace @spartanraceau

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@sheepdogathlete

Do you stretch? Looks like about 2/3 of you do. What does the research say to increase your gainzzz? Does stretching reduce injury? No, there is no evidence to support this claim. In fact, since most injuries occur when the muscle is under tension and lengthening (eccentric), some theorize that stretching may increase the risk of injury. Does stretching increase strength performance? No, evidence shows that there is a temporary negative effect on strength for up to 1 hr after stretching. Does stretching increase explosive performance? No, evidence shows significant adverse effects on jump performance. Does stretching increase running endurance? No, but studies are inconsistent on this matter and further research is necessary. It is thought that increased flexibility would decrease the (in simple terms) "springiness" of the muscle tissue, which would decrease running economy. Does stretching increase flexibility? Yes, evidence supports stretching as a means to increase flexibility; however, in some sessions, the increase in flexibility only lasted 6 min. Conclusion Each athlete should evaluate their sport and performance needs to see if stretching would benefit them. Do you need increased flexibility/range of motion or are you chasing this because others have told you it's important? Is stretching the best use of time or would performing the specific movement be a better option? What do I do? I do not include stretching as part of my training routine.

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@tatianarunning

#tripa🏃🏼‍♀️ . Quando o percurso é tão bom (😒) que a gente repete!↗️🏃🏼‍♀️↘️🏃🏼‍♀️↗️🏃🏼‍♀️↘️🏃🏼‍♀️ . 📸🏃🏼‍♀️@focoradical registrando até o pace no Garmin! 🏃🏼‍♀️💃👏 . #paquitasquecorremoficial #boltrunners #amocorrer #running #run #vidadecorredor #nutricionistarenatofranca #endurance #brasilrunners #corridaderua #boraficarfortinha #endurancerunner #amigoscorredores #boracorrer #disciplina #imoveme #corredoramador #corrida #viciadosemcorridaderua #euamocorreroficial #mulheresquecorrem at Federal District

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@krist.mattei

Stop thinking about how difficult the journey is, and start thinking about how amazing the destination is. . . . #shiftyourfocus #trainyourmind #keepgoing #dontgiveup #inspiration #inspirationalquotes #california #losangeles #actress #sag #film #movieproduction #writer #songwriter #lyricist #focused #endurance #faith #godfirst

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@bert_im

Heading out after my morning session - lunch “box” done. The 2 unidentified items are organic cacao chips, and Sophia’s Chia seed pudding. . . Seriously, this is so easy to make and packed with superfood goodness. This one is made my mixing 1:3 black Chia with organic coconut milk and let it sit to swell up.... into a delicious pudding! . . And off course my daily dose of Astaxanthin from @astavitasg. Even with the holiday season around the corner I intend to push just as hard. There will be no time off from healthy active living, and the constant need for enhanced recovery. . . #astaxanthin #recovery #muscle #endurance #discipline #lunchbox #lunch #box #snack #lean #protein #Chia #pudding #coconutmilk #cacao #organic #chips #leanout #athlete #triathlete #tri #trilife #swimbikerun #anythingispossible #leadbyexample #nutrition #wellness

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@the_kenjisama

A time honored family tradition. We make Mochi the oldest of the old fashioned ways! Check it all out, truly one of my favorite holiday traditions. Mochi Tsuki: literally to strike the Mochi! #mochi #japanese #hammer #xmas #holiday #manju #family #okamura #strike #mochitsuki #tradition #oldschool #ja #nikkei #winter #rice #reunion #kenjisama #smash #oishii #tasty #hellagood #unique #endurance #gluten #pulverize #madewithlove #honor #lunch at Manteca, California

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@elevations_training

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” - T. Robbins ~~~~~~~~~~~~~~~~~ @thelindakiker hammering down on the swim. She’s consistently built herself into being a competitive swimmer again...honored to be part of her journey 😁🙌🏼 She’s the perfect example of chasing your dreams, no matter what else life has thrown your way. . . . . . . . #swim #bike #run #gym #crossfit #live #rest #repeat #endurance #training #aerobic #build #consistency #majorkey #dowhatyoulove #lovewhatyoudo #always #keepsmiling #enjoytheprocess #goals #hopes #dreams #lifestyle #fitness #findyourinnerathlete #sportspsychology #knowyourworth #neversettle #beyourself #striveforgreatness at Denver, Colorado

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@aaronfox1987

Repost from @bulldognutritionsupplements using @RepostRegramApp - Bulldog Nutrition Supplements . GET YOUR CHRISTMAS 🎄 ORDERS IN NOW FOR ALL YOUR NUTRITION NEEDS OVER THE FESTIVE SEASON. . 10% OFF WHEN YOU USE OUR BULLDOG01 CODE AT CHECK OUT ON TOP OF THE SALE PRICES AND FREE P & P ON ORDERS OVER £50 . GO TO OUR WEBSITE NOW FOR SAME AMAZING SAVINGS . HUGE SAVINGS FOR GREAT PRODUCTS GO CHECK US OUT 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . 💥[email protected] 💥Telephone 07710657901 💥www.bulldognutritionsupplements.com . #bodybuilding #bodybuildinglifestyle #bodybuildingmotivations #fitness #fitnessmotivation #fitnessjourney #fitnesssupport #fitnessfreak #gym #gymjunkie #gymrat #gymlife #gymwomen #gymfreak #fitfam #supplement #bulldognutritionsupplements #gains #beastmode #nutrition #suppport #loyalty #bestofthebest #power #endurance #nutritionproducts #ukbff #ukbffbikini #boxing #boxingtraining

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@aaronfox1987

Repost from @bulldognutritionsupplements using @RepostRegramApp - BULLDOG NUTRITION BCAA BLEND is a Branched Chain Amino Acid drink mix designed to optimise your training and deliver vital nutrients to your muscles. The Branched Chain Amino Acids L-Leucine, L-Isoleucine and L-Valine have been combined into the scientifically proven optimum ratio of 2:1:1 for optimum effects.BCAA BLEND effectively combats muscle tissue breakdown, while simultaneously increasing the protein synthesis which is essential for the growth of muscle tissue.BCAA BLEND is a premium amino acid source which increases intra-workout performance by helping reduce muscle fatigue and increasing energy levels.SUGGESTED USE: Mix 1 serving (10g) with 100ml of cold water and stir/shake well. Consume during and/or after exercise. . 10% OFF WHEN YOU USE OUR BULLDOG01 CODE AT CHECK OUT ON TOP OF THE SALE PRICES AND FREE P & P ON ORDERS OVER £50 . GO TO OUR WEBSITE NOW FOR SAME AMAZING SAVINGS . HUGE SAVINGS FOR GREAT PRODUCTS GO CHECK US OUT 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . 💥[email protected] 💥Telephone 07710657901 💥www.bulldognutritionsupplements.com . #bodybuilding #bodybuildinglifestyle #bodybuildingmotivations #fitness #fitnessmotivation #fitnessjourney #fitnesssupport #fitnessfreak #gym #gymjunkie #gymrat #gymlife #gymwomen #gymfreak #fitfam #supplement #bulldognutritionsupplements #gains #beastmode #nutrition #suppport #loyalty #bestofthebest #power #endurance #nutritionproducts #ukbff #ukbffbikini #boxing #boxingtraining

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@nataliedeeyoga

⌚️I did a thing today. Getting serious about mileage during the holidays this year. Another transformation is in the air, peeps. It’s endurance season. . . 🚴🏻‍♀️ 2x/week. 🏃🏻‍♀️ 2x/week. 🕉 2x/week .🏋🏻‍♀️ 2x/week . . #fitfam #fitchick #endurance #mileage #newseason #newregimen #discipline #accountability #yogisofinstagram #run #spin #bike #lift #meditate #breathe #move #fitness #fitnesstracker

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@falascanop

La exigencia depende de las pequeñas decisiones que tomes empezando con tus pensamientos. Cuida tus pensamientos porque se convertirán en actos Cuida tus actos porque se convertirán en costumbres Cuida tus costumbres porque se convertirán en tu destino "Dalai Lama" #coachlife #motivation #coach @republicaxfit #fitness #fitnessinpictures @wodstation #photography @robertosantosa #endurance #lifting #gymnastics #crioterapia @physiosports_ec #anaboliteam @anabolinutricion

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@restoreyourlife

#FitnessFocus --- Resistant bands are an effective way for exercising at home. It is an affordable and easy solution to toning muscles in the body, increasing stamina & endurance, strengthening postural stabilising muscles, and rehabilitating injuries 🏋️ _________________________________ #healing #restoreyourlife #melbourne #selfhealing #selfcare #melbournewellness #myotherapy #melbournemassage #myotherapymelbourne #happiness #wellbeing #spiritual #health #consciousness #mentalhealth #wellness #mindbody #melbournehealth #fitness #exercise #strength #endurance #rehabilitation #resistancebands

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@jy.endurance

Hardly been deadlifting with proper weights anymore due to a severe finger injury. I completely stopped deadlifting activities for at least 3 months because of it. - It hasn't been healing properly even after rigorously following the doctor's instructions which is pretty sad. (Literally went through 10 boxes of bandaid). Anyway, I can finally do without the splint that I had to wear around my little finger 24/7 for the past three months. - Grip strength on the right is still not 100% recovered/equal to my left. But most of my hand's functionality is back, which means that I can start regaining strength on deadlifts as well 😀! - Here's a preview of today's back workout starting with deadlifts: - Warm up: 60kg x10 Warm up: 100kg x5 Warm up: 140kg x5 Set 1: 180kg x3 Set 2: 180kg x3 Set 3: 180kg x2 Set 4: 160kg x5 - I'm a big believer that you should generally start your workouts with the heaviest compound exercise if you have it scheduled into your routine that day. That way, your muscles wont be as fatigued already to not get 100% out of it. I also never do 30 minutes of cardio or something to 'warm up' before my workouts as I honestly think it's a waste of time. - How I would generally warm up is with the exact same exercise you begin your training with, but simply starting with just the bar, or a very low weight that you can easily rep many times. If you feel that it is necessary you can add more warm up sets with slightly increased weight before you start with the real sets. - Still noticing a bit of a "hip hinge", and my form is never perfect when I push myself at these weights, but I'll be working on that. Today's bodyweight in the morning was 64kg again. Previously I mentioned that I was 65/66kg, but that was likely water weight or other factors. at Basic Fit

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@cryorecovery

A huge congrats goes out to Cryo Recovery member, @corrymccoy_mma on his big Fury 28 Fighting Championship WIN last night! Not only did Corry win his fight, but he won in a first round submission! We are so proud of you, Corry! at Houston, Texas

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@wonder.runner.woman

Positives: The weather. My energy level. My times (speed) from mile 1 to mile 7. Things that make me want to curl up and die: my times on mile 8 and 9. When I actually felt like I ran out of gas was at about 8.6, and simultaneously on my right foot, the three smallest toes felt literally like they caught fire. In 10 years of running, I have never felt anything like it. I actually stopped to see if I stepped on a nail. During my recovery and stretching the pain completely disappeared. Weird. Not fun. However, The start of week five and my #halfmarathontraining is under way, with my long run done 🏃🏼‍♀️💨💯💓🍂🍁 #run #runner #running #longrun #longdistancerunner #runnerslife #training #personaltrainer #fitness #endurance #willpower #strength #runnersofinstagram #thelongrun #thelongruniswhatputsthetigerinthecat As one of my favorite runners put it so eloquently, 'The best pace is a suicide pace, and today looks like a good day to die'. #prefontaine #runnerquotes

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@lrsghost5

Did my first Terrain Race in Lakeland today and straight crushed it. Next time I'm going to compete. . . . #OCR #terrainrace #gorilla #run #cantstopwontstop #🦍 #beast #muscles #endurance #fitness #fitnessmotivation #obstaclecourserace #obstacles #goodtimes #🤙 at Terrain Race

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@vitor_tavareslll

Estou a repetir a 📷, mas está bem mais nítida do que a outra. Aquele sorriso depois de 🏊🏻🚴🏻🏃🏽9 horas.. 😬cheese . 📷@clarissehenriques #photography Obgda👍🏼 . . #finishline 🏁 4k🏊🏻120k🚴🏻30k🏃🏽 . . #9hours #endurance #swimbikerun #beautiful #azores #travel #portugal #longdistance #triathlon #picoftheday #army #triathlete #team #photo #equipatriatloexercito #trilife #3athlon #happy #love #to #tri #lifestyle #instagood #instaphoto #instadaily #photooftheday

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