Everymomentcounts Photos on Instagram

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Hanging out at the bar this morning. Dial it in!! Training isn’t the hard part, it’s the nutrition. If I can be as consistent with that as I am getting in here between 3:30/4:00 in the morning, then I’ll be unstoppable! #kev #weightlossjourney

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A pleasant breeze, pretty view and plenty of conversation...3 things I am grateful for at tonight's @peakpersona Christmas gathering! 2019 has been a very successful year for me personally and professionally...thanks in no small part to the behaviours I practice on a daily basis, which are reinforced through the PP programs and tribe. Knowing I am not the only crazy person getting up at 4:45am each day really helps me to do it, even when it is cold or wet (wish that was a more frequent dilemma) or I went to bed late the night before. #peakpersona #ownthedayownyourlife #iknowhowshedoesit #everymomentcounts #ificandoitsocanyou #nosuchthingasperfect #daily #doneisbetterthanperfect

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I used to say that I would be happy when... -I made enough money -I had the perfect partner -I lived in the exact house that I wanted -I drove my dream car I was so stuck in self doubt. So down on myself because I had no self esteem. I looked for happiness in “things” and I couldn’t see past that. I only did what everyone else wanted. I never had a say in my own life..until one day I did... I found fitness, I found a community that accepts me for me. I found help. I helped myself. I dove into the things that brought me joy that spoke to me and fueled my passions and helped me to breakthrough the things that were holding me back. I had my eyes open to the fact that happiness can only come from me. I have a hard time putting it into words the feeling that this brings when you experience this type of happiness I can only hope that everyone gets to that point in their life! . . . . #inspire #uplift #positivevibes #dailyaffirmations #fitmom #grateful #teamlp #fitnessmotivation #fit #dreambig #workout #happiness #momoftwo #anxiety #anxietywarrior #halfmarathontraining #everymomentcounts #run #running #health #momswholift #workfromhome #ilovetoliftheavy

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A little reminder that no matter where we are in life, we are not behind, we are not in front we are exactly where we need to be. Let's stop asking questions and making people feel inferior. Instead let's ask how they are ❤ We are headed where we need to be🧭 . . . Embrace our own pace, despite all circumstances 🧡 . . . . Turn Pain into Power 🧡 #MadeStrong #InnerPeace #ILoveLife #EveryMomentCounts #msawareness

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¡Dos kilos y medio fuera! 💪🏻 . Este es el resultado de esta semana y vaya, puedo decir que estoy más que contenta 😊 . Quizá los momentos es los que peor lo paso sea la tarde/noche pero intento ocuparme con cosas que hacer y no pensar 🧠 . Lo mejor ha sido volver a las caminatas o, al menos, ha intentar conseguir los 10.000 pasos diarios. ¡Tener a alguien con quien picarte o motivarte siempre es un extra! 🏃🏼‍♀️ . Mini objetivo: bajar de las 3 cifras antes de Nochebuena. ¡A por ello! 💪🏻

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RIO- Smile @riodrumz @eklektik_magick_city Available on all streaming platforms Video available on YouTube #everymomentcounts #everybodymakingcash #rioproducedit #riodrumz #studiohazel #emc

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Beauty begins the moment you decide to be yourself ❤ #believeinyourself #beauty #everymomentcounts

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Just finished week 1 day 1 of #C25K with @c25kfree! @zenlabsfitness! #everymomentcounts #run #running #health #fitness #treadmill

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• Odbierałam dzisiaj gościa z lotniska. W hali przylotów czekał ze mna weteran wojskowy. Ludzie przepływali, ale w pew [email protected] jeden człowiek się zatrzymał i powiedział “dzień dobry panu, dziękuję za pana serwis na rzecz kraju”. Po czym odszedł. To była bardzo krótka , ale ogromnie znaczaca chwila. Właśnie z takich drobnych gestów dobroci powinny się składać nasze dni. A Ty zrobiłeś dzisiaj coś dobrego dla drugiej osoby? • I was picking up a guest from the airport today. A military veteran was waiting with me in the arrivals hall. People were passing by, but at one point one man stopped and said "good morning sir, thank you for your service". Then he left. It was a very short but significant moment. These random acts of kindness and small gestures is what our days should consist of. And did you do something good for another person today? • #shortnotespl #polkawusa #polkawstanach #polkawameryce #zyciewusa #zyciewstanach #zyciewameryce #mojezyciewameryce #mojaameryka #amerykanskieopowiesci #citybreaks #bytheocean #weekendgetaways #randomactsofkindness #polishinamerica #newjerseybeach #lifeisbetteratthebeach #amazinginteriors #livingwall #40andfab #40andfabulous #40latka #acnj #atlanticbeach #hyggetime #hyggelife #everymomentcounts #littlemomentsoflove #littlemomentsofmylife #bekindtoothers

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Keepin it classy in the photobooth, as always #conference #everymomentcounts #photobooth

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Living a life that points to Jesus... If you were to take a stock on your life would you see God's presence there? I'M not necessarily talking about the bible on your night stand or the scriptures on your wall. I'm talking about the way you speak and the way you treasure your spouse and the overall way you live your life🙌We are called to live a life that glorifies god💕 My prayer is that when others look around my life they see you there. Let them see what you have blessed us with. Let it be obvious that you are the caption of my life. Let me lead a life that points to you🙏💕 #ammo+grace #devotional #ketolife #glorifygod #lifethatpointstoyou #treasureyourspouse #blessedus #drinkketones #drinkvsdiet #thekrew #lovinglife #everymomentcounts #countingmyblessings #youvebeengoodtome #leowife

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Today was the start of our 3RM at @CrossFitGreatStour to kick off our strength / skill testing, which we did about 6mnths ago. Today was Back Squat and Front Squat. My previous scores for Back Squat was 85kg at 3RM and 95kg for 1RM. Those were scored in July, this year. Today I knocked that out of the park and hit 3 Reps @107.5kg. For my Front Squat, I was able to hit my previous 1RM @80kg for 3 Reps. Looking forward to the 1RM to see if I can reach body weight @115kg🏋🏻‍♂️ #Fitness #Health #KillingTheFatMan #CrossFit #CrossFitGreatStour #BetterThanYesterday #TallPeopleDoingCrossFit #DoingTheDo #EveryMomentCounts #ConsistentAndPersistent #JustDoIt #BuildTheChain #HardWorkPaysOff

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I never in my life thought I would like chickpea anything, I hate hummus!! But this chickpea curry (chana masala) has quickly become a fave. 🤤🤤🤤 Ever since my Indian friend introduced me to their cuisine I've been addicted!! Better yet the curry is 0 points on 💙 add 2 low carb tortillas and you have yourself a delicious 4 point meal!! . . . #weightlosstransformation #weightlossjournal  #teamdonteatallthefood #wwfamily #wwsisterhood  #wwfooddiary  #weightwatchers #personaldevelopment #weightlossjourney  #losingweight #chanamasala #weightlossgoals  #fitmom #progressnotperfection  #2bmindset #chickpeacurry #discipline #weightlossinspiration  #weightlossstory  #justkeepwalking #healthy  #healthylife #healthylifestyle #beachbody #teamblue💙  #waterfirstveggiesmost  #weightlossstory #everymomentcounts

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This morning’s entertainment brought to you by the ridgeback polka, sand dune sprints and the heavenly sunrise.... #sunrise #heaven #bliss #happiness #selfcare #healthyhabits #ridgeback #lovechildren #gratitude #everymomentcounts

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Page 343 of 365. Last full working week for me. Woke up feeling a little tired from the weekend but hit the gym, went to my appointment and had a productive day at work. #monday #mood #everymomentcounts #instagram #instadiary #photooftheday #photography #love #life #happy #healthy #girlswholift #alltheemails #lastfullwork #totallygotthis

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