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@fitnaijaonline

Imagine a website that helps both individuals and gyms function easier. A website with the following functions. *gym directory *gym management *subscription *personal trainers database *massage therapist database *bouncers database *blog that handles healthy eating *update on fitness events *shop for all your fitness needs *setting up of new gyms *gym renovation and rebranding *Advertising for every gym for free and so much more. This is exactly what we are bringing to you in the days to come. We anticipate with all eagerness the birth of the Fitnaija website Stay tuned........... #fit #fitfamfest #efitness #dalchifit #evolve360 #fitfan #fitnaija #fitness #gym #gymlife #massage #events #bouncers #bodybuilding #shop #blog #trainers #abuja #lagos #enugu #ph #naija at Federal Capital Territory, Nigeria

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@evolve360_ng

Just for laughs 😂😂🤣🤣 #Repost @tegagat (@get_repost) ・・・ These Grab men can’t keep taking my girl! It’s time to finally hit the gym😐😐💪🏿💪🏿💪🏿💪🏿✊🏾 Tag your friends that can’t come and kill their self😂 @etiim_inyang @pheenah_t @ Goodmorning @tundeednut @krakstv @rukki2k @prince_ehirim @zee.bella _____________ #weightlossmotivation #fitspiration #weightloss #healthy #inspiration #healthyliving #determination #weighttraining #gym #workout #evolve360 #spa #HIIT #keepfitmovement #fitness #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@johnnahold

Today was SUPER FUN! Real Estate in the Real World will air on Sundays at 10:00am on KBVO and replay through the week. #evolve360 #johnnaholddesigns

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@johnnahold

Well, it happened. Thank you so much to Jennifer Welch for always being my cheerleader and allowing me to join you on your newest adventure. #myfaceisoutofcontrol #realestateintherealworld #evolve360

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@fitaijay

It's leg day today @evolve360_ng and yeah we killed it but Let me tell you about a client that's been coming to the gym with her baby for the past 7months....never seen anything like it before neither have I seen anyone that dedicated towards their goal.one thing I know is when you want something you either make time or excuse. Yes she doesn't do house helps, no she doesn't have a baby sitter yet she comes in before7:05- 7:20am for a 7:30am class after dropping the other kids at school. What I'm trying to say is, you have no excuse as to why you haven't started yet. If she can do it you too can @the_kcubes you're worthy of emulation gurl... #yourbaddesttrainer #dedication #motivation #evolve360 #

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@fitaijay

"I wish I had the strength " "you're lucky you're strong" "you're a fitness freak" "you're obsessed " and all the other story I hear everyday, that's the story you tell yourself as to why you haven't started . There were days I paid gym sub and came only twice cause my body was so sore now I can't miss a workout, there were days I couldn't skip up to 20times or run for 2mins (literally) cause I will be so out of breath now I run km(s) and jump 1500-2000. there were days I be like " abeg I like myself as I dey joor" and I was over 90kg but now with over 26kg down I still strive everyday to be better than I was the day before . So you see I've seen it all, you've given up so many times why not try and see what "not giving up" is like. #yourbaddesttrainer #eveningsession #sweatsession #motivation #evolve360 #

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@fitaijay

An evening session @evolve360_ng Sweat until you can't anymore. #evolve360 #thebaddesttrainer #eveningclasses #staymotivated #beinspired #

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@fitaijay

Think of your goals as important commitment you've made, bosses don't cancel. #yourbaddesttrainer #day6 #30dayscutt #motivation #evolve360 #eatclean #lunchanyone? #

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@fitaijay

Contrary to what a lot of people think these days, fitness is not a competition. Say it after me "FITNESS IS NOT A COMPETITION" of who can lift the heaviest or run fastest...it's about evolving everyday, being the best you can be and been happy while at it Amen!! #eveningsession # @evolve360_ng #yourbaddesttrainer #goingbeyondyourlimit #evolve360 #motivation #deadlifit90kg #

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@fitaijay

First of all I've never been a fan of this type of whether but sometimes we just have to push ourselves beyond our limits and ignore the distractions. #days4ofmy30dayscutt #yourbaddesttrainer #goingbeyondyourlimit #evolve360 #ihatethiswhether #butwhatmustbedone #mustbedone #

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@fitaijay

So I dislocated my shoulder the first time I tried this particular workout, I didn't let y'all see that tho...you keep pushing until what use to be hard becomes easy. You never get used to it you only get stronger. #yourbaddesttrainer #goingbeyondyourlimit #goingbeyondyourlimit #evolve360 #motivation #

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@fitaijay

You need to drop whatever weighs you down and be determined to push yourself, we are all on a journey to self discovery and constantly we push ourselves to be a better version of what we were yesterday. It's all about motivation, consistency and inspirations...I don't play nice cause I know to achieve your goal you need the right attitude to go with it. #yourbaddesttrainer #myevolvesquad #motivation #evolve360 #goingbeyondyourlimit #selfdiscovery #selfbetterment #idontplaynice #youneedtherightattitude #weareallinthistogether #

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@fitaijay

Most of the time your body can do whatever, it's your mind you need to convince. @qui2health @evolve360_ng #goingbeyondyourlimit #motivation #qui2health #evolve360 #

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@fitaijay

I could post a thousand before and afters and it will still not motivate you if you don't first of all motivate yourself. #yourbaddesttrainer #transformation #megatransformation #evolve360 #evolve #motivation #beinspired #

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@_mynameisudeme

I know some fit mammas #Repost @jessicasampsondna with @repostapp ・・・ New Week! Renewed Goals! From Us With Love.... Cc @oby_igwe @yvonneakpomedaye and our behind the picture lady @ogow_o #EvolvedLadies #Evolve360

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@fitaijay

If you want it as much as you wish it you will definitely get it. Stability/ core workout on Bosu ball. #yourbaddesttrainer #evolve #evolve360 #motivation #fitness #coretraining #stability #

1
@healthy_triads

She has shown overtime that she's not a quitter @fit_aijay you rock! #Repost @fit_aijay with @appreposter Core and upper body workout with @the_kcubes @evolve360_ng #yourbaddesttrainer #motivation #evolve360 #evolve #inspiration #

1
@fitaijay

Progression means been comfortable with getting uncomfortable. in order to grow in every aspect of life, put yourself in positions that allow you to work harder. Some people will say...I'm comfortable with where I am right now...that's great but what happens when everyone around you steps up to the next level but you're still stuck on one level? How comfortable will you be then? What I'm trying to say is...never settle, keep progressing and strive for things greater than yourself. #yourbaddesttrainer #lockerroomselfie #motivation #evolve #evolve360 #

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@mr_intensity365

Evolve360 gym in apo.... Am definitely coming back........ Fantastic session today.... That bulk looking good on me... #mrinternsity #mrtalkanddo #mrgetttingthejobdone #machinenothuman #bulking #Newgym #africanfitness #evolve360 #Abuja #muscleandmind #fatboygame #progressnotperfection #bodyculpting

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@fitaijay

Evening session @evolve360_ng was lit,3sets of HIIT, so I've decided I was going to resist the urge to lift heavy weight this week except of cause Tuesday and friday ( Leg day I won't even try to resist) 🙄 well I'm sticking to cardio this week and switching up my diet for my own good (got goals to smash) #yourbaddesttrainer #evolve360 #evolve #motivation #30dayscutt #cuttbodyfat #cardio #traininginsane #beinspired #stayinginshape #mybodymymoney #STILL-U #

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@yvonneakpomedaye

Gym bodies...😘😘😘 @Regrann from @jessicasampsondna - New Week! Renewed Goals! From Us With Love.... Cc @oby_igwe @yvonneakpomedaye and our behind the picture lady @ogow_o #EvolvedLadies #Evolve360 - #fitfam #fitness #fit #fitnessjourney #Gymbodies #gymrats #fitnesslovers #regrann

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@naturallymadebyjessica

New Week! Renewed Goals! From Us With Love.... Cc @oby_igwe @yvonneakpomedaye and our behind the picture lady @ogow_o #EvolvedLadies #Evolve360

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@fitnaijaonline

NICE GYM CENTER ALERT EVOLVE 360 located in Apo in Abuja capital territory is the place to workout. With the best in weights, facilities, machines and fitness personnel you can't find any better around. You already know about our love for good gyms. #gym #gymlife #fit #fitness #abuja #fitnaija #evolve #evolve360 at Federal Capital Territory, Nigeria

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@evolve360_ng

EVOLVE NATION #Repost @chiefadaezeyobo (@get_repost) ・・・ Morning workout with the baddest gang at the baddest gym in nigeria.. i havent been motivated to workout in over 2months but walking into this gym & seeing the dedication & the support given to each other motivated me. @evolve360_ng pls relocate to lagos with these ladies😂😂 #mymumhadtoattachherself #fitfam cc @the_kcubes @jessicasampsondna _____________ #weightlossmotivation #fitspiration #weightloss #healthy #inspiration #healthyliving #determination #weighttraining #gym #workout #evolve360 #spa #HIIT #keepfitmovement #fitness #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@fitnaijaonline

Evolve 360 gym in Apo Abuja. Change your gym if it doesn't push you pass your comfortable limit. #gym #gymlife #fit #fitnaija #fitness #abuja #naija #lagos #evolve360 at Federal Capital Territory, Nigeria

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@evolve360_ng

Focus on FAT LOSS not WEIGHT LOSS #Repost @syattfitness ・・・ 💥WHY YOU AREN'T LOSING WEIGHT💥 - 🐣Let's start by clarifying in saying, "weight" I really mean "fat." Because weight loss and fat loss are not always one in the same. And just because your weight might not be decreasing does NOT mean your body fat isn't decreasing. And that's important to remember. Because many people do certain diets or cleanses or detoxes or blah blah blah because it makes their weight drop. But if they focused, instead, on fat loss (rather than just weight loss) they would probably make better choices for their health. - 🏓That said, here's where most people go wrong. They crush it during the week. They eat really well and stay on point and do everything "right." - 🙈Then comes the weekend. - 🐼At this point they often feel a mix of pride (for eating so well during the week) along with a bit of deprivation and want to celebrate their wins. So they treat themselves, maybe a bit more than they wanted, and now they feel guilty. - ☕️The guilt is where things really go wrong. At this point they feel like they screwed up and already ruined their diet. So both Saturday and Sunday become free-for-alls because they think, "what's the point? I already screwed up. I'll start over Monday." - 🐥What sucks is this leads to a perpetual cycle of frustration. Because they work SO hard during the week then lose it all on the weekend. So they never look the way they want and also never get to fully enjoy what they're eating. It's terrible. - 🦄The fix? There isn't just one "right" way to do things. You don't need to be "perfect" during the week. And you don't need to be strict over the weekend. What you do need, though, is the understanding that one "bad" meal does not mean you screwed up. It means you enjoyed yourself. So enjoy it. And get right back on track the very next bite. Because as long as you get right back on track, it's impossible to mess up. _____________ #weightlossmotivation #fitspiration #fatlosstips #healthy #inspiration #healthyliving #determination #weighttraining #gym #workout #evolve360 #spa #HIIT #keepfitmovement #fitness #personaltrainer #bootcamp #nutrition #diet #abuja #nigeria

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@raymonds_u7

I have always tried my possible best to separate @raymondsupps & my other businesses from my personal page but this photo is Hilarious 😂! I was Designing it & I couldn't stop laughing through the process. #canvaspainting #hustle #minions #gymmotivation #naijafitness #evolve360 #workout #benchpress #fitnessblogger #fitnaija #dstvbasketballleague #dstvbasketball #dalchifit

1
@fitaijay

Saturday workout @evolve360_ng, trying out my core.... #motivation #evolve360 #evolve #yourbaddesttrainer #

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@the_kcubes

@Regrann from @fit_aijay - Discipline is being able to do what you have to do whether you feel like it or not. #yourbaddesttrainer #staycommittedtoyourgoal #motivation #evolve360 #evolve #morningsession #bethebestyoucanbe # - #regrann

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@fitaijay

Discipline is being able to do what you have to do whether you feel like it or not. #yourbaddesttrainer #staycommittedtoyourgoal #motivation #evolve360 #evolve #morningsession #bethebestyoucanbe #

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@evolve360_ng

My all time favorite full body workout and strength training 10reps for each routine • 3sets _____________ #weightlossmotivation #fitspiration #weightloss #healthy #inspiration #healthyliving #determination #weighttraining #gym #workout #evolve360 #spa #HIIT #keepfitmovement #fitness #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@raymondsupps

Feed your body, ignite your passion & live it over again @raymondsupps!. @minions living it up! What about you? #dalchifit #superselffitness #abujafitness #evolve360 #minions #iceboxbodyrox #raymondsupps

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@fitnaijaonline

GYM SHOUT OUT Shout out to EVOLVE 360 FITNESS CENTER in Apo Abuja. With high quality equipments and trainers that know their stuff you can't give a better gift to your body. Go register if you stay around the area. Send pictures of your fitness center to get a shout out. #fit #fitnesscenter #evolve360 #gym #gymlife #apo #abuja #nigeria at Federal Capital Territory, Nigeria

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@fitaijay

Saturday workout @evolve360_ng got us all sweating and gasping for air and I mean that In a good way. #evolve360 #evolve #yourbaddesttrainer #motivation #

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@evolve360_ng

Back workout session at EVOLVE360 We working out every major muscle group twice a week DAY 1:SUPER SET pull-ups • revere close grip lat pulldown (front) 10reps X 4sets SUPER SET deadlifts • superman • low back extension machine 10 reps X 4sets SUPER SET mid row machine close grip • mid row machine wide grip • rear delt machine 10reps X 3sets DAY 2: pull-ups wide grip 10reps 4sets • pull-ups reverse close grip 10reps 4sets • Squatting Cable Lats push downs 10 reps 4sets • Single arm cable row 10reps 4sets _____________ #weightlossmotivation #fitspiration #weightloss #healthy #inspiration #healthyliving #determination #weighttraining #gym #workout #evolve360 #spa #HIIT #keepfitmovement #fitness #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@aspiringfitfam

My #FitFridayChrush is @fit_aijay 😍 she has proper abs now! Really inspiring! Thank you for showing us that it's possible 👏🏾 look at how long she's been on her journey though? It doesn't happen overnight fam! @fit_aijay with @repostapp ・・・ Almost 5years apart and every time I look at the picture on the left I still feel like I'm living a dream. For years I hide, hide behind big clothes hide behind dark colors hide in crowds scared that every other person who wasn't fat looked or was better than me so I just HIDE(now I know better to have confidence in myself)...I had inferiority complex, before my fitness journey I didn't take progress pictures cause I couldn't bear to see how ugly I thought I looked in all that skin. "Love yourself" they say but how can one do that when you feel trapped in a body you hate? How can one do that when there are vultures every where looking for every opportunity to body shame you? How can you when even the people you love and care about make it a point of duty to remind you of how big your tummy looks or how fat your arms are? HOW??? The picture on the right gives me a great sense of pride in myself and how much evolving I've done through this past years cause when I threw away my excuses I found my result. Working out became therapy and the gym became my place of release. I'm so proud of myself, I should be you don't know how burst my ass everyday for this. #yourbaddesttrainer # • • • • #workingprogress #beforeandafterweightloss #hardwork #consistency #evolve #yourbaddesttrainer #notperfect #strongwoman #slimthick #livinglife #eatingclean #blackgirl #inspiration #motivation #consistency #magic #goals #fitnesscoach #evolve360 #bethebestversionofyou #keepevolving #eatclean #eathealthy # at Lagos, Nigeria

1
@fitaijay

HIIT class @evolve360_ng, evening session. #yourbaddesttrainer #motivation #evolve360 #evolve #

1
@fitaijay

When you train your core it enables you build more strength and stamina for other workouts. #yourbaddesttrainer #evolve360 #evolve #

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@__stillaijay__

So I decided to go on intermittent fasting for the next two weeks aside the spiritual benefits I'm also interested in the physical benefits too, I don't have a particular goal in mind I just want to see how that changes my body...I love to experiment with my body(that's why I'm your baddesttrainer) #arguewithyourkeypad #roleeyes # home made chicken salad for when I break and 2 weetabix biscuit in milk for dinner and watermelon on the side. #samefoodfor14days #discipline #yourbaddesttrainer #evolve #evolve360 #nogoalinmind #motivation #

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@fitaijay

So I decided to go on intermittent fasting for the next two weeks aside the spiritual benefits I'm also interested in the physical benefits too, I don't have a particular goal in mind I just want to see how that changes my body...I love to experiment with my body(that's why I'm your baddesttrainer) #arguewithyourkeypad #roleeyes # home made chicken salad for when I break and 2 weetabix biscuit in milk for dinner and watermelon on the side. #samefoodfor14days #discipline #yourbaddesttrainer #evolve #evolve360 #nogoalinmind #motivation #

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@fitaijay

And it was my fav day @evolve360_ng leg day!! #yourbaddesttrainer #evolve360 #evolve #motivation #morningsession #

2
@raymondsupps

Raymondsupps is an outlet on social media that sell & run pay on delivery of Pre-workout, Creatine & other dietary supplements in Abuja, Nigeria. #bodybuilding #evolve360 #iceboxbodyrox #superselffitness #dalchifit #raymondsupps .

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@raymondsupps

Everything you knew about Animal Pak is out dated. Get the new Animal Pak powdered form @raymondsupps. It's convinient & ensures better delivery. #iceboxbodyrox #evolve360 #gym #gymmotivation #dalchifit

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@raymondsupps

Don't start sets without a motivation. With C4 Original Pre-workout you'll never be alone through a set. #evolve360 #gym #dalchifit #iceboxbodyrox #gymmotivation #justdoit

0
@fitaijay

The first time I saw a head stand pose I was convinced I was going to break my neck if I tried it...but gradually I mastered it. The only thing keeping you from achieving the things you desire is the story you keep telling yourself as to why you can't. #handstandisnext #corestrength #yourbaddesttrainer #motivation #evolve360 #evolve #

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@milimi_bodyrox

The Bodyrox Family 😊 @iceboxbodyrox @missymisdemeanorelliott is just too hot and this track #imbetter is on it ! Big ups to my squad @efe_s.a.n @othmanbee and @elshazzy_bodyrox nailing it! So proud ! Been saying it for a while now #wedidntcometoparticipatewecametodominate . Resistance is futile. What are you waiting for ? 3 venues ! #silentHouse (wuse2) #savageHouse(silverbird ) #cardioHouse (utako) . Check us out www.bodyroxfs.com #dance #fitness #fitnation #fitfam Videography by our @joelschild

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@fitaijay

Real people with real results, while you're busy making excuses and procrastinating others are working their asses off to achieve their goals It's either you train insane or remain the same. #yourbaddesttrainer #AndtheygotbodiedbyAijay #evolve360 #evolve #motivation #

2
@fitaijay

There's no limit to what your can do, your body can do whatever you put it through. your mind is the only thing that needs convincing. #yourbaddesttrainer #evolve360 #evolve #

0
@fitaijay

It's important to eat clean and healthy but it's most important to eat according to your goal. But it's okay to give yourself a treat every once in a while and I mean you're free to ask for a refund if the shawarma you're cheating with doesn't taste as nice but don't let your cheat day become a cheat week anyways..... My visitor is here and I can't say no to cake even if I wanted to. #thattimeofthemonth #cheatmeal #yourbaddesttrainer #evolve #evolve360 #

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@evolve360_ng

PROGRESS REPORT!!!! ____________ Real people, real stories, real transformation all at EVOLVE 360 @ogow_o Our staff members at EVOLVE 360 are actively enriching the lives of our members and creating a community of like minded people who love being fit, strong and healthy. Getting you in shape is our goal as we have real stories, real transformations and real testimonies of how it truly is to EVOLVE 360. _____________ #beforeandafter #transformation #transformationtuesday #weightlossmotivation #fitspiration #weightloss #healthy #inspiration #healthyliving #determination #gym #workout #evolve360 #spa #HIIT #keepfitmovement #fitness #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@fitaijay

Pls don't get mad with the result you didn't get from the exercise you didn't do. #yourbaddesttrainer #evolve360 #evolve #eveningclasses #

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@fitaijay

HUNGER vs CRAVINGS It's important you understand the difference between HUNGER and CRAVINGS. Whether or not you should eat when you're hungry depends on your goal and whatever specific plan you're on. Hunger is not inherently bad...actually it maybe a sign that what you're doing is working. So the next time you think you maybe hungry first of all drink water and wait if it subsides then you were just craving something. Hunger comes on gradually then intensifies craving on the other hand comes suddenly and make you feel like you're gonna die if you don't get exactly what you were craving. With hunger any kind of food doesn't matter, with craving you want something specific, hunger is satisfied when you eat cravings...not so much. #yourbaddesttrainer #evolve #evolve360 #

1
@chizbeth

@Regrann from @fit_aijay - Morning session @evolve360_ng The only workout that won't work is the one you didn't do. #yourbaddesttrainer #CARDIO #fitness #evolve360 #consistency #motivation #determination #sweat #gohard #traininsane #bethebestversionofyou # - #regrann

1
@fitaijay

TRANSFORMATION WEDNESDAY Meet the sexy mum of 3...one of the strongest people I know with an attitude worthy of emulation, dedicated to your goal...the consistency is out of this world. @evolve360_ng we push you beyond your limits. Well done ma 👏🏽👏🏽👏🏽 #andshegotbodiedbyAijay #yourbaddesttrainer #consistency #motivation #determination #evolve #evolve360 #

2
@the_kcubes

@Regrann from @fit_aijay - Morning session @evolve360_ng The only workout that won't work is the one you didn't do. #yourbaddesttrainer #CARDIO #fitness #evolve360 #consistency #motivation #determination #sweat #gohard #traininsane #bethebestversionofyou # - #regrann

1
@fitaijay

Morning session @evolve360_ng The only workout that won't work is the one you didn't do. #yourbaddesttrainer #CARDIO #fitness #evolve360 #consistency #motivation #determination #sweat #gohard #traininsane #bethebestversionofyou #

0
@fitaijay

What are Saturday's for again?? Oh...I know, it's WORKOUT TIME!!! Goofing around on the Swiss ball, flexing my core strength teaching myself balance and having fun at the same damn time...it's that not fun? • • • • workingprogress #beforeandafterweightloss #hardwork #consistency #evolve #yourbaddesttrainer #notperfect #strongwoman #slimthick #livinglife #eatingclean #blackgirl #inspiration #motivation #consistency #magic #goals #evolve360 #personaltrainingclass #evolve #lemmejustbegoing #

5
@fitaijay

It's mind over matter. Your goal don't care about your feelings, you can either get it or choose to make excuses but mind you when you look for excuses you will definitely find a lot. @amb_farida @chefije o #yourbaddesttrainer #personaltrainingclass #partnerworkout #evolve360 #evolve #

1
@fitaijay

Almost 5years apart and every time I look at the picture on the left I still feel like I'm living a dream. For years I hide, hide behind big clothes hide behind dark colors hide in crowds scared that every other person who wasn't fat looked or was better than me so I just HIDE(now I know better to have confidence in myself)...I had inferiority complex, before my fitness journey I didn't take progress pictures cause I couldn't bear to see how ugly I thought I looked in all that skin. "Love yourself" they say but how can one do that when you feel trapped in a body you hate? How can one do that when there are vultures every where looking for every opportunity to body shame you? How can you when even the people you love and care about make it a point of duty to remind you of how big your tummy looks or how fat your arms are? HOW??? The picture on the right gives me a great sense of pride in myself and how much evolving I've done through this past years cause when I threw away my excuses I found my result. Working out became therapy and the gym became my place of release. I'm so proud of myself, I should be you don't know how burst my ass everyday for this. #yourbaddesttrainer # • • • • #workingprogress #beforeandafterweightloss #hardwork #consistency #evolve #yourbaddesttrainer #notperfect #strongwoman #slimthick #livinglife #eatingclean #blackgirl #inspiration #motivation #consistency #magic #goals #fitnesscoach #evolve360 #bethebestversionofyou #keepevolving #eatclean #eathealthy #

1
@fitaijay

Let me tell you something about people who get things done... -They don't give excuses to why they can't. -they ignore the pain and focus on the gain -they don't wait until they are ready -they know how to be patient. @evolve360_ng all we know is results. It don't matter your fitness level come and get bodied by Us. #yourbaddesttrainer #evolve360 #

0