Excercise Photos on Instagram

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ลดน้ำหนักแบบไหน กินของอร่อยได้ไม่อด #ก็ลดแบบเราไง #มีวิธีดีๆมาบอก DMถามได้ไม่กัก #ลดน้ำหนักด้วยตัวเอง #ลดน้ำหนักแบบปลอดภัย #ลดน้ำหนักแบบไม่ต้องอดอาหาร #ออกกำลังกาย #กิน90ออกกำลังกาย10 #excercise #lossweight #ลดความอ้วนเร่งด่วน #ลดความอ้วนปลอดภัย

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Внимание всем, безпрецендентная акция от компании @sportlinenutrition ,теперь каждую неделю по выходным на спортивной площадке ПКиО Калининского района, угощение любого желающего, разовой порцией BCAA, L-carnitine или Предтреном "Black Eagle" Задай вопрос из сферы Фитнеса @bykozavr74 , получи квалифицированный ответ и приятный бонус, совершенно бесплатно!!! #sport #fitness #instasport #training #workout #excercise #бодибилдинг #bb #SportlineNutrition #sportline #sport #motivation #instagood #instalike #fitnessmotivation #fitness #спортлайн #производитель #отечественныйпроизводитель #спортпит

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Kettlebell’s and coffee. ⚡️20 kettlebell swings ⚡️10 standing ab crunches ⚡️3 sets of 10 press-ups. Enjoy your scran today 🌈☀️🌱• . . . #fitness #quickworkout #fitnessmotivation #kettlebell #excercise #gym #strength #workout #5minworkout #toning #training #sunnyday #coffee

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una pequeña idea de los cambios que hemos realizado💪🏼

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• พอเอาจริง ก็เป็นแบบนี้ • #วิ่งน้อยแต่วิ่งนะ #วิ่งไหนดี #วิ่งเพื่อสุขภาพ #วิ่งเอามันส์ฟันรันก็พอ #วิ่งสร้างภาพ #วิ่งออกกำลังกาย #นักวิ่งสายชิว #นักวิ่ง #running #run #runner #thairun #healthy #excercise #suuntothailand #suunto

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Todays views gallery 2 TOUR DE SORE ARSE I was inspired by a quote @slimmingworld_mark put on his post “Life is getting up an hour early to live an hour more”. Last night I set my alarm for 05:30 (well quite a few hours early) actually got out of bed without snoozing the alarm, enjoyed my overnight oats and was off. I cycled 102km - 63 and a half miles Visiting Britain's smallest house at conwy quay, llandundo pier, Rhos on sea, colwyn bay, Rhuallt, prestatyn and back to Rhyl. #mondaymotivation #cycling #bikeride #northwales ❤💚💜💛💙 #slimmingworld #slimmingworlduk #foodblogger #foodie #food #foodporn #healthyliving #excercise #slimlikeaman #love #father #family #weightloss #transformation #bodymagic #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldinspiration #targetmember #slimmingworldfamily #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #slimmingworldinsta

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點都唔可以偷懶🙊... #training #powerplate #keepfit #photooftheday #excercise #workout #lovemyself #getready

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I wrote about a one of my favorite Japanese YouTube channel. I used their channel's outline as reference. 「Chiil Out」 Since August, 2019 Posting independent short films on YouTube A project of "Chiil Out" has been started by "Nakano On" working for an actor and a model to create "an on-the-spot of acting" and "a place for exhibiting the performance". Afterwards "Komuro Yuji", a cinematodirector who is in charge of a director, a cameraman and an editor, and "Yasui Kento" as a producer have participated the project, whereas Nakano plays the roles of a scenariowriter and a cast. "Chiil Out" means that when someone living in a whirl feels exhausted, they hope the such people can "chill out" by watching their works. Their films focus on a diversity of our daily lives and emotions even kind of mood  to get close to our hearts. Their message through the videos would be impressed us. 「Chiil Out」 打从二〇一九年八月 上传独立短片到YouTube “仲野温”,他作为演员和模特的工作着, 开始名叫“Chiil Out”的事业了,为了创造“演技的现场” 和 “地方的其表演”。然后, “小室憂治”, 他管着导演,摄影师和编者, 同“安井健人”, 他担当着制片人, 参与其事业了。反之, 而仲野担当着编剧和演员表。 “Chiil Out” 里包含了希望的过眼花缭乱的生活大家都人困马乏, 所以那些人会放松通过看他们的作品。 他们的电影重点是多姿多彩的起居和感情(心情), 得以接近我们的心里。其寓意触动人心吧。 #excercise #hobby #learningchinese #learningenglish #favorite #video #视频 #学习汉语 #日本 #youtube

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- JUNE TIMETABLE - Want to be part of a great fitness community who support and encourage each other as well as seeing visible results. Check out the virtual classes I run for all. Services also available: *1-2-1 DISTANCED PERSONAL TRAINING *ON-LINE COACHING - TRAINING & NUTRITION Sign up now and start to turn bad habits into good. #health #work #training #selfmotivation #bodybuilding #healthy #active #workout #fit #personaltrainer #train #motivation #gymtime #determination #excercise #sport #muscle #healthylife #healthychoices #getfit #instafit #gym #transformation #healthyweightloss #fitness #lifestyle #strong #weightlosstransformations #instahealth #fitnessgear @puregymbanbury

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🤨 #share #experience #excercise #workout #workoutathome #workoutatgym #workoutroutine #แบ่งบัน #ประสบการณ์ #ลดน้ำหนัก #ไม่รีบร้อน #ออกกำลังกาย #ไม่ใช้ยาลดความอ้วน #ไม่ใช้อาหารเสริมลดน้ำหนัก #ไม่อดอาหาร #กินไม่ดี #กินพอดี

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Todays views gallery 1 TOUR DE SORE ARSE I was inspired by a quote @slimmingworld_mark put on his post “Life is getting up an hour early to live an hour more”. Last night I set my alarm for 05:30 (well quite a few hours early) actually got out of bed without snoozing the alarm, enjoyed my overnight oats and was off. I cycled 102km - 63 and a half miles Visiting Britain's smallest house at conwy quay, llandundo pier, Rhos on sea, colwyn bay, Rhuallt, prestatyn and back to Rhyl. #mondaymotivation #cycling #bikeride #northwales ❤💚💜💛💙 #slimmingworld #slimmingworlduk #foodblogger #foodie #food #foodporn #healthyliving #excercise #slimlikeaman #love #father #family #weightloss #transformation #bodymagic #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldinspiration #targetmember #slimmingworldfamily #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #slimmingworldinsta

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POST-WORKOUT SELFIE 🤳 So awesome to be back on the stage tonight after 2 months of no instructing (thanks Rona 😝). I may not be able to get out of bed tomorrow but luckily I'm working from home 🤣

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หลังบ้าง backday #share #experience #excercise #workout #workoutathome #workoutatgym #workoutroutine #แบ่งบัน #ประสบการณ์ #ลดน้ำหนัก #ไม่รีบร้อน #ออกกำลังกาย #ไม่ใช้ยาลดความอ้วน #ไม่ใช้อาหารเสริมลดน้ำหนัก #ไม่อดอาหาร #กินไม่ดี #กินพอดี

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🔥運動🔥  運を動かす、と書いて運動ですよね。  少し気分転換に。  密にならないようにしながら、空の下を歩くととても気持ちいいです☀️ ぼーっとしながらでもいい。 自分のペースで。 お散歩程度で。 1日20分はどうでしょう☀️ . 新しいideaも、きっと何か思いつくかも✨✨✨しれません😊 #justdoingsomething #letstry #excercise #movement #運動 #運を動かす #やってみよう #ハピネスシェア #何事もムーブメントが大事 #自分に言い聞かせてます笑

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Challenge yourself today👍 #instafit #fitclub #excercise

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Who rain epp????!!!! . . Indoor workout done! Mondays set the tone for the week! . . So I finished workout at 9:30 rushed to have a bath, then did an online class from 10-12 and that evil sleep that was tempting me in the morning is no where around ooo! Can you believe it? That amazing feeling when you win against ALL ODDS!!! Mind over body! . Did you get your Monday workout done? Good morning warriors. . . . #winning #takingmylifeback #weightloss #weightlossjourney #survivingthyroids #thyroidwarrior #fightingback #beatingdepression #overcomingemotionaleating #stayingalive #fatslayer #toolegittoquit #stilltoolegittoquit #lepaciousbose #hypothyroidism #overcomingPCOS #hypothyroidismweightloss #hypothyroid #pcosweightloss #workout #fitness #bodygoals #remolding #gym #excercise #gymlife #healthylifestyle #healthyeating #cleaneating #thestonethebuildersrejected

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Tập tập nàoooo # #workout #excercise #gym #abs

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One last peddle out on the boneshaker to enjoy the sunshine and solitude. . . #cycling #bikeride #strava #oxfordshire #bicycle #sunshine #sunnydays #countryside #bluesky #freshair #excercise #legworkout #legsandlungs

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Monday workout  20min Run🏃‍♀️  久しぶりに朝ランしよう☀️と 早起きしたけど 最近昼ラン&夜ランばかりだったからか 起きてから外に出るまでが長いこと…😅  朝ランしてた時は 起きてすぐ着替えてたな🎽ってことに 結構時間経ってから思い出した💦  曇りだったけど 20分間朝の空気吸えたから良しとしよう👍  #lesmills #bodycombat #bodypump #bodyattack #excercise #fitness #fitnessgirl #training #muscle #エクササイズ #フィットネス #フィットネス女子 #筋トレ #筋トレ女子 #instafit #fitnessjunkie #初心者ランナー #ランニング #running #pumafitnesswear #workoutdiary #applewatch #garmin #ハシリマシタグラム #ランニング女子 #ぼっちラン #マスクラン #朝ラン #滝汗

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اهمية اامشي في حياتنا 👍🏻👍🏻👍🏻 خصوصًا الفترة الصعبة دي.. مفيش خروج، حركتنا قلت جدا، مفيش اي نشاط رياضي.. اتمشي في البيت رايح جاي و اعملى stopwatch ٣٠ دقيقة، شجعي اولادك و زوجك 💪🏻💪🏻💪🏻 امشي .. اتحركي .. اتنشطي Health benefits of walking •increased cardiovascular and pulmonary (heart and lung) fitness. • reduced risk of heart disease and stroke. • improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance. and much much more Move ... for a better You ... Move ... better life #egyptianbloggers #move #motivation #excercise #workout #justwalk #benifitofwalking #like4likes #20likes #cairosguide

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Beautiful kayaking in Lagoa Garopaba do Sul 🛶👍🇧🇷 #roaddogs #roaddogs2018 #brazil #kayaking #outdoorlovers #excercise #cardioworkout #nature

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Haterz gonna say I dont have a license. 😂 Im off to training.🥊🔥💯 . . . #donthate #donthatecreate #amg #mercedes #convertible #training #outdoorworkout #outdoorlife #lockdowntraining #blitz #footballer #muaythaifighter #outdoors #excercise

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💋 #share #experience #excercise #workout #workoutathome #workoutatgym #workoutroutine #แบ่งบัน #ประสบการณ์ #ลดน้ำหนัก #ไม่รีบร้อน #ออกกำลังกาย #ไม่ใช้ยาลดความอ้วน #ไม่ใช้อาหารเสริมลดน้ำหนัก #ไม่อดอาหาร #กินไม่ดี #กินพอดี

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Great excercise with many benefits : The clamshell exercise can specifically help to strengthen the gluteus medius, which lays on the outer edge of the buttocks and is responsible for stabilizing your pelvis. Clamshell exercises can help to balance the muscular effort between your inner and outer thighs and your pelvic floor. #instagram #koachfitness #lacomunidadpr #crossfitpr #instagood #instapic #instacool #instafit #biohacking #biohackingsecrets #nutrigenomicscience #nootropics #natural #saludynutricion #nutrition #sports #healthylifestyle #musclegain #gym #wellness #fitspo #excercise #fitness #homeworkouts

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Летнее платье надела. Жду лето... Пока у создателя едва ли получается совладать с такой себе весной. Зато у него хорошо получаются сногсшибательные дамы с потрясными формами, вроде меня ( сама себя не похвалишь, никто не похвалит)😏🤗😅 . . . #коментарии #комментатор #отзыв #комменты #комментируй #комментируйте #коммент #взаимныелайки #комментарийвзаимно #девушки #следуйзамной #коментариев #комментарии #excercise #squat #muscle #instafitness #gym #muscles #bodybuildingmotivation #gymlife #barbell #instafit #instabodybuilding #красавица #платье #платьемечты #повседневноеплатье #топ #взаимнаяподписка

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Exercise 1 Learn : How position keyframes and path points are interchangeable Keywords : Pentool, Mask path, Transform, Auto-Orient, Orient along path Music : https://www.bensound.com #aftereffects #motiongraphics #2ddesign #explore #keyframes #Adobe #composition #animation #excercise #basics

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TOUR DE SORE ARSE I was inspired by a quote @slimmingworld_mark put on his post “Life is getting up an hour early to live an hour more”. Last night I set my alarm for 05:30 (well quite a few hours early) actually got out of bed without snoozing the alarm, enjoyed my overnight oats and was off. I cycled 102km - 63 and a half miles Visiting Britain's smallest house at conwy quay, llandundo pier, Rhos on sea, colwyn bay, Rhuallt, prestatyn and back to Rhyl. #mondaymotivation #cycling #bikeride #northwales ❤💚💜💛💙 #slimmingworld #slimmingworlduk #foodblogger #foodie #food #foodporn #healthyliving #excercise #slimlikeaman #love #father #family #weightloss #transformation #bodymagic #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldinspiration #targetmember #slimmingworldfamily #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #slimmingworldinsta

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Superman?

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‌ ‌ ‌ ‌ ‌👇👇👇👇👇 صبح زوج: بدنسازی ۹-۸ ایروریتم ۱۰:۱۵-۹:۱۵ تی ارایکس ۱۱:۳۰-۱۰:۳۰ 🔻🔻🔻🔻 عصرزوج پیلاتس ۴:۳۰-۳:۳۰ چربی سوزی ۶:۴۵-۵:۴۵ 🔻🔻🔻🔻 صبح فرد: چربی سوزی ۹-۸ تی ارایکس ۱۰:۱۵-۹:۱۵ بدنسازی ۱۱:۳۰-۱۰:۳۰ 🔻🔻🔻🔻🔻 عصرفرد ایروریتم ۴:۴۵-۳:۴۵ تی ارایکس ۶-۵ بدنسازی (استپ میکس) ۷-۶ تی ارایکس ۸-۷ 👇👇👇👇👇👇👇 👈لطفا بهمراه داشتن ماسک ودستکش واسپری ضدعفونی کننده وزیرانداز الزامیست.😷🧤 ‌ ‌ 👈لطفا پنج دقیقه مانده به شروع کلاس حضور یابید وبعداز اتمام کلاس سریعا سالن راترک کنید جهت جلوگیری از شیوع بیماری. ‌ ‌👈جهت جلوگیری از ویروس پرداخت شهریه با کارت انجام میگردد.💳 ‌ ‌👈از اوردن کودکان به داخل سالن جداخودداری نمایید.❌ ‌ ‌ 👈لطفا در صورت داشتن سرماخوردگی از انجام فعالیت ورزشی خودداری نمایید. 🙏🙏🙏🙏 باسپاس ازهمراهی شما خانواده کاج🌲 ‌ ‌ ‌ ‌ ‌ ‌ #بدنسازیبانوان #باشگاهبانوان #کاج #ورزش #سلامتی #قرنطینه #پروتکلبهداشتی #رعایتبهداشت #شکستکرونا #آغازفعالیت #بدنمن #استایل #قویباش #شروعدوباره #ورزشباهم #تغذیهسالم #رژیملاغری #رژیمسالم#bodybuildingmotivation #gym #corona #quarantine #excercise #workout #women #style #diet #start #health #mybody

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Thank you for follow @caliacroart • • • • • • Which move do you prefer? 🤔 Via: (@nikolrgedits ) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ -Follow @caliacroart for the best content!- Tag 3 friends That needs to see this!🌍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tags  #parkour #freerunning #freerun #jump #skills #awesome  #airtrick #flips  #tricking #fliphype  #flipsforlife #instadaily #calisthenics #sw #streetworkout #acro #acrobatics #cirquegram #cirque #acrobacias #gymnastics #gymnast  #training #loveit  #justdoit #active #excercise #instasport  #calistenia #cirque

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This Healthy Banana Protein Shake is made with a short list of real ingredients and blended together to perfection! Boasting 24 g of protein per serving and oh so flavorful, this protein shake recipe will fuel your body post-workout or or as a sweet treat. Enjoy! . . Ingredients: I scoop protein by #wheyprotein I cup almond milk by #bluediamondalmondmilk I banana 2 cups of water . . . Per serving- 503 calories. . #aimfit #fitness #fitnessmotivation #fitnessjourney #muscle #gym #workout #workoutmotivation #protein #proteinshake #training #excercise #healthylifestyle #workoutathome #quarantine #stayhome #likeforlikes #follow

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🚶🏻‍♂️🚶🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️

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Find your balance 🧘🏽‍♀️ #balance #headstand #sunset #freedom #excercise

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⠀ ⠀ ⠀ ⠀ ⠀ Meralgia Paraesthica ⠀ ⠀⠀𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 • Burning pain, tingling, hepersensitivity, numbness, coldness, shooting pain, buzzing on the front side of your thigh • Aggravation of symptoms with prolonged standing and walking ⠀ ⠀⠀𝗖𝗮𝘂𝘀𝗲𝘀 Lateral Femoral Cutaneous Nerve(LFCN)qu is a nerve that supplies the skin on the front and side of your thigh to allow sensation. • Abdominal infection and inflammation • Lumbar radiculopathy L²-L³. It arises the LFCN • Compression LFCN between psoas major and iliacus muscles • The LFCN is pinched under the inguinal ligament ⠀ ⠀⠀𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 • Diagnostic Abdominal Organs (Ultrasound-Abdomen) • Myofascial release therapy (quadratus lumborum, intertransversarii lumborum, psoas major, iliacus, sartorius muscles) 📖Thomas W. Myers Anatomy Trains • Trigger points therapy (rectus abdominis, transversus abdominis, external abdominis oblique, diaphragm) 📖Travell and Simons' Myofascial Point and Dysfunction 📷 essential anatomy 3D #healthy #pain #kinesiologist London #treatment #physical healthy #stress #sport injuries #life #sport #homework #excercise #mentalhealthy #helpYouself #stylelife #massage #scoliosis #hip #shoulder #neck #lumborum #release #

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