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@fatgirlfedup

Just over two years ago at 485lbs I decided to try a local zumba/pulse class. I walked in and noticed I was the largest girl in the class with a group full of over 200 people. I decided to stand in the back middle and work to be the hardest worker in the room. I wasn't able to do all the moves (squats, lunges, jumping jacks, or even bending over to touch the floor). I had to take multiple breaks between songs to catch my breath, would drink over a gallon of water each class, and was covered in sweat. After class I would be so sore all over my body that i'd space out my classes for my muscles to heal, only go twice a week, and I told myself my joints were only going to get worse if I kept carrying around all the weight. Every class I could tell I was getting stronger and I now can do all the moves or even two classes at a time. I eventually I moved to the front row middle to help push myself and others behind me. Basically at 485lbs I was living in the back row of my life hiding just like when I started going to class now I'm living my life in the front row. It never gets easier you get stronger! . Shirts available @fedupfam with link in bio or teespring.com/fatgirlfedup #fedup #fedupfam #fatgirlfedup #dietbet #fatgirlfedupsdietbet #weightloss #diet #losingweight #gym #obesetobeast #fattofit #fitfam #losingweight #cardio #motivation #inspiration #workout #exercise #plussize #squat #fit #thickfit #effyourbeautystandards #goals #dance #zumba #dancefitness

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@lordsamdavis

This journey called life has its ups and down, but it’s always good to have people kick in you in the butt from time to time as a reminder that you can get the job done. - - Thanks for the push @iamphenomenal_red27, you got a strong team💪🏾. #livelongerthanmyparents #fuckcancer #lift #fitness #fit #instafit #fitfam #strength #strengthtraining #gainz #fitlife #gym #gymlife #gymrat #nevergiveup #motivation #lifting #evolve #hunter #workoutmotivations #dedication #deadlift #grindeveryday #work #exercise #motivate #trainhard #strong #frontsquats #theworldisbigenoughforallofus🌍💚

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@jamieespositofit

💪🏼💪🏼💪🏼Three generations putting their health first!! Life is all about the impressions we leave, the stories we share, and the memories we make. I love seeing entire families not only live healthy lives, but teach our next generations how to. ❤️🙌🏼 - - - - #fitness #fit #fitfam #family #instafit #bestclients #fitnessmotivation #transformationtuesday #health #healthylifestyle #healthy #leadership #personaltrainer #goals #gym #gymmotivation #homeworkout #workout #instafit #instafamily #exercise #kids #fitkids #sweet #momlife #sweat #balance #muscle #love #inspire

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@fitnessfirstcottons

@shkarhoshmand - . HAPPY DAY What an achievement by @anademetriou. I’m so proud. She said once; “I just want to do 1 Rep on 100kg, just one”. Well, 😉 now we do 4 Reps. DEADLIFT 100 kg x 4 Reps x 3 Sets. Note ; Follow your program with dedication, patience & consistency, it will payoff, that is what Anastasia does. The Result, deadlift went up from 60 to 100 kg with a good form. . . . . . #gym #gymlife #fitness #fitnesslife #fitnessfirst #trainhard #trainning #power #strength #fistagram #eatclean #gains #staystrong #youcandoit #nevergiveup #goals #achievements #weightlifting #bodybuilding #powertraining #powerlifting #workout #motivation #motivational #exercise #dedication #girlswholift #stronggirls

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@rkshabani

Arm-stand yoga👉🏾Masterpiece 😁👌🏾! Busy day today at the gym (cardio, abs, squats, lunges, pull-ups, press-ups, yoga..), just the way I like it 😛.Motivating, Supporting & Empowering Everyone into Fitness/Sport! #fitness #fitnesswithrehma #motivation #goodvibes #positivevibes #positivity #people #women #men #wonderwoman #fitgirl #exercise #sport #workout #running #gym #home #outdoors #indoor #goals #dream #determination #believe #strong #handstand #headstand #yoga #challenge #practice #loveit 😍💜xx at Dw Fitness Gym

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@wellpath_physiotherapy

✔️Pivoting, ✔️running,✔️jumping and ✔️rebounding all place extra strain on the legs, leaving players open to injuries. Prevent these injuries by regularly 👉streching and 👉strenghtening the 📌muscles and 📌tendons in the legs. . Visit us at Wellpath Physiotherapy👇 Lekki Branch: Dupe Oguntade Crescent, Orile Ilasan Off Lekki Epe Expressway Ikoyi Branch: No 10 Biaduo Street, Off Keffi Street, Ikoyi
📞08160982667(Lekki) 08184482119(Ikoyi) . #wellpath #wellpathphysiotherapy #physiotherapyclinic #clinicinikoyi #clinicinlekki #physiotherapy #physiotherapist #physicaltherapy #occupationaltherapy #medicalrehabilitation #physio #pt #ot #health #healthcare #hospital #clinic #patient #consultation #treatment #session #exercise #lekki #ikoyi #gbagada at Lekki, Lagos, Nigeria

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@lonestarhealthandfitness

Tuesday Tip: Quality over quantity - Running short on time? According to science, short bursts of exercise, 7-10 minutes in duration, can reap health benefits. Not every workout has to be 45-60 minutes in length. #fitness #goals #wellness #health #lifestyle #exercise #motivation

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@rob_go7

Stare to move 😉💪🏻

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@tumbletotssolihullredditch

👦 Walkin - 2 years 👧 Play or Exercise? A child’s body doesn’t know the difference but their minds tell them they are having fun... Tumble Tots sessions are a great way of keeping children active while still having lots of fun! #tumbletots #skillsforlife #babies #toddlers #preschool #walking #2yearsold #2years #play #exercise #fun #play #climbing #balance #agility #coordonation #redditch #studley #bromsgrove #bournville #solihull #physicalfitness #childdevelopment #physicaldevelopment #grossmotordevelopment #activeplay #active

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@boxingbest_

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@mindbodybadger

TONIGHT! Get your self-defense on with MBB! 5pm sesh is in Memorial Union’s Festival Room (lower level) and the 6pm sesh is in the Old Madison Room (3rd floor East)💪🍑 #mindbodybadger . . . #madisonfitness #uwmadison #activebadger #fitnessmotivation #mindbody #balance #gym #workout #healthyliving #collegefitness #healthyincollege #selflove #madison #wisconsin #exercise #kravmaga at University of Wisconsin-Madison

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@crossfitgym.ae

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@joewachs

Nothing motivates me more than working with my online clients and watching them succeed🙏🏻🙌🏼 it honesltly motivates me to be better every single day so I can continue to lead these guys in the right direction 🤞🏼 I’m all for surrounding yourself with who want to become becusse that’s the biggest thing there is.. your INFLUENCE and SURROUNDING! To be a champ surround yourself with the champs. It’s a mindset and it’s not for everyone! • 5 Products for only $99 TODAY! At @cliquenutrition come stop in. • #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise at Naples, Florida

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@themarriagecrate

Talk About It Tuesday’s... As women we tend to find ourselves taking care of everything and everyone but ourselves. It is important to make time for ourselves. Even if it is for one hour each day, take a break to do something that relaxes you and/or refuels you. . . . . #TalkAboutItTuesdays #themarriagecrate #marriage #married #gettingmarried #newlywed #newlyweds #justmarried #wife #husband #wives #husbands #busy #family #familylife #children #kids #relax #relaxation #refuel #exercise #nutrition #health

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@the_blacksheep_chronicles

Went to the world famous Golds Gym last night and got my butt kicked in a full body workout. This gym had so many good looking, in shape people that I felt like that little ugly duckling... Time for botox!! Haha . #health #fitness #fit #podcastcomingsoon #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #loseweightnow #healthychoices #active #strong #motivation #goldsgym #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise at Los Angeles, California

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@zapa.personal

at Brooklin

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@grantfordfitness

They say that knowledge is useless without application, so today I applied some of the knowledge passed on by @strengthcoachireland at last weekend’s @combinedstrength meet up and worked the Get Up, Windmill and Bent Press in my warm up. ——- Being part of this group has changed my outlook on coaching over the past 4 years. I have been questioned, encouraged, pushed and I have ultimately grown as a coach, by being exposed to a huge variety of coaches with a wide array of expertise. I have been pushed outside of my comfort zone by presenting at seminars and fitness expositions and I have enjoyed every minute. ——- I will be eternally grateful to @ironmacfitness for starting the group, sharing his knowledge and making me a better coach. More importantly, I am proud to call him a friend. ——- I will miss these weekends more than I care to admit when we make the return to the Southern Hemisphere in the New Year. at Grant Ford Fitness

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@bethany.r.johnson

I have completed my second IsaBody Challenge. Yes, I'm proud of myself! The Isabody is a 16wk challenge, very fun, which encourages you to work towards your health & fitness goals and continue to achieve success. . Each time I complete my challenge, I get rewarded with a $200 product coupon (among the possibility of other HUGE prizes) to put towards my fave products that got me here. Hellooo! . Im just gonna keep the challenges going, because having the support and motivation drives me.(not to mention theres a trip drawing Costa Rica for the next one) Do the perks incentivize me? Hell yes. I work hard and it's fun to be rewarded. This nutrition has made such an impact on me physically and mentally. For a couple years, I slacked on taking better care of myself, I got kinda lazy?! Who can relate?! Life happens, things change. But guess what, they changed again last year and I've recalibrated my priorities. Im telling you, align yourself with the right company/products, declare your goals, and watch what happens 🙌🏻

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@brand_lover888

⏩MEANS SUNGLASS ▶️RAY BAN ⏩PRISE:750 ▶️SHIPPING FREE ▶️BOOK UR ORDER PERSONLE 📱WHATSAPP:8460479201 ✔PAYMENT :PAYTM /BHIM/BANK TRANSFER ❎COD NOT AVAILABLE #brand_lover888 #brand_lover888 #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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@daleedgingtonfit

HOW TO GROW YOUR ARMS?🤔🎥 Preacher Curls are great for targeting your biceps 😎 Best done with an EZ bar for an effective grip 👊🏻 I do these on both strength and hypertrophy days, which means altering the reps and weight 😋 more reps less weight for hypertrophy, and less reps more weight on strength days 🏋️ Happy gaining! 😉🏆 at Birmingham, United Kingdom

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@nessie.way

Fitness test done! 🏃🏻‍♀️💪🏻✨ Getting back to training, wish me luck 🤞🏻 #surprised #goodjobme #health #fitness #fit #exercise #motivation #train #happy #athlete #go #afternoon #wecandoit #justdoit #sosweat #sweaty #fitnessapp

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@balearfit

😎TRUCO PARA UNA MAYOR ACTIVACIÓN DEL PECTORAL EN LAS FLEXIONES😎 - Si al hacer flexiones sientes que trabajas mucho los hombros y/o tríceps y no tanto el pectoral😩, prueba a hacer una aducción isométrica intencionada🤯 (imagina que intentas juntar las manos sin separarlas del suelo) - Recordemos🤓 la función de músculo pectoral con respecto al hombro: 1️⃣. ADUCCIÓN➡️⬅️ 2️⃣. Rotación interna 3️⃣. Anteversión (lleva el hombro hacia delante) - En una flexión convencional realizamos todas las funciones excepto la más importante, la ADUCCIÓN➡️⬅️. Por tanto, de esta forma trabajamos el pectoral en todas sus funciones💪🏼 - #balearfit #fit #fitness #gymmotivation #gymlife #exercise #flexiones #pushup #pectoral #chest #activation #musclefit #hometraining

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@pgfitnessinspired

Be happy. Do what you need to do to get there. ☀️Get more sleep ☀️Exercise ☀️Eat right ☀️Make time for the things and people you love ☀️Rod your life of toxic people and negative vibes ☀️Go on adventures ☀️Be yourself —————————- And most of all, learn to love the journey. 💕 • • • • • #life #fit #fitness #fitlife #health #strong #progress #focus #mom #momlife #positivevibes #healthandfitness #loveyourself #faith #selflove #fitnessjourney #healthjourney #healthylifestyle #momoffour #workingmom #workout #exercise #fierceat50 #nutrition #cleaneating #eatright #healthyeating #behappy #choosehappy

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@v_in_

Side balance🧘🏼‍♂️ - - 엄청 부들 거리네;; ㅋㅋㅋ - on balance board - #yoga #pilates #balance #health #exercise #healthy #요가 #필라테스 #운동 #contemporarydance at 나마스떼

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@kameanabolizado

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@yashoda.hospitals

World Spine Day is an opportunity to make better choices for the health of your spine. Practice proper posture, eat well, and exercise regularly for a strong spine. . . . #BackPain #healthcare #spine #spinesurgery #spinalcordinjury #spinal #spinehealth #health #surgery #medicine #medical #worldspineday #instagood #tuesday #instalike #exercise #diet #nutrition #posture #standup at Hyderabad

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@stack3dnews

@driven_sports releases a separate pre-workout for those in the UK Get a closer look at www.stack3d.news

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@genosukej93

Nuestras cara para mostrar nuestros bíceps"💪😝 @ironmargot #friends #fitness #fit #exercise #gym #healthy #motivacion #workout #weightloss #picoftheday

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@mermanthommy

From my most recent performance at the world famous @divebarsac as one of the @divebarmermaids !!! - Come check us out!!! - 🧜🏼‍♂️🌊🔱🧜🏻‍♀️🐡🐠🐟🌎📷📸 - Tail by: @mertailor @mertailormen Location: @divebarsac 🧜🏼‍♂️: @mermanthommy - #merman #mermen #mermaid #mermaids #mermaidsarereal #mermaidhair #professional #performer #actor #model #gay #instagay #gayboy #gayhunk #gayman #gaymen #gayfit #gaymuscle #fitness #exercise #diet #goals #core #abs #chestday #photooftheday #photography #fantasy #cosplay #beachbody at Sacramento, California

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@k3vinr0da

Inventando 💡

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@jenns_journeyy

My Girl Loving Her Results With That Prolessa She Just Had To HMU To RESTOCKKKK!🙌🔥💚💪 Get It Girl YOUR LOOKING AMAZING!😘😎 Then Of Course We Came To The #BestGymEver @hard_core_fit To As My Client Sais, "Make That Fat Cry!!"😭👊 . . . WHO ELSE WANA LOOSE THAT STUBBURN BELLY FAT?!?!🖐 Looking For 5 New Ladies Who Are Also I'm The Struggle, Trust Me I Know The Feeling!😏🐷🤪 BUT YOU DONT GOTTA FIGURE IT OUT ON YOUR OWN!! Also, Join Me Today For An Amazing Strength Class & Right After Let's Zumba!! FIRST CLASS IS FREE & CHILDCARE AVAILABLE! NO EXCUSES! HMU I GOT CHU!🤳🤳LETS DO THIS! 👊🙌💚💪 #CoachJennyyyy . . . #wearehardcore #HardcoreTakeover #results #Motivation #poweredbyherbalife #wcw #fitlife #lifestyle #herbalifebabes #exercise #fitexpo #noexcuses #fitmoms #workout #fun at Hard Core Fitness

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@hippywitchlov

A couple bursts of jogging... I’m liking this.. hasn’t rained yet though and I must get new shoes. But it feels so good #healthylifestyle #exercise #motivation #healthybodyimagne #lovelife @lifeisgood #befit #fitness #goals #aspirations #doit

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@dnkfitness

В космос вместе с DNK-FITNESS!🌌 ⠀ На днях к нам приходил в гости основатель компании Дельта-Космос🆒 ⠀ Обсудили намеченный проект по совместному развитию📈 и будем двигаться в соответствующем направлении... прямо в Космос🚀 at Dnk-Fitness

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@donbryanathletic

My First Runs in 2 years. Felt weird but things slowly clicked at the end. Little minor injury with hamstring but I will be back on it soon. #strengthtraining #strengthandconditioning #sprinter #athlete #trackandfield #runner #exercise #fitness #gym #speed #power at Sutton Arena Leisure Centre

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@chezztak

I believe I can fly..😅😂🤣 #weighttraining #exercise #gymtime

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@tomerfit

Tal vez el viaje no es acerca de convertirte en algo. Tal vez es acerca de desconvertirte en todo eso que no eres y finalmente ser quien estabas destinado desde el primer momento.💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #foreverandalways #alwaysandforever #pfl #swo #gym #gymmotivation #gymnastics #gymlife #gymjunkie #fitness #fit #fitnessmotivation #fitlife #fitfam #gymrat #workout #workoutfit #gymadict #fitnesslife #exercise #bodybuilding #bodytransformation #bodygoals #fitnessphysique #fitspiration #fitstagram #gymtime

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@entrenarte_ca

PESO MUERTO SUMO EN RACK. 120 KG ESFUERZO MÁXIMO. Caso: 1de 3. CANTANTE. Inició: La barra olímpica sola (20 Kg) y prácticas con la misma con énfasis en mejorar la génica de ejecución. Final: 8 semanas. 120 Kg sin hipertrofia sarcoplasmica innecesaria, ni necesidad de comprar ropa con tallas más grandes pero con suficiente FUERZA que es FUNCIONAL para diversas actividades de la vida diaria, deportes y la salud. Además, ayuda a reducir las caídas, la sarcopenia, aumenta la densidad ósea, la estabilidad en las articulaciones, el equilibrio y la coordinación ínter e intramuscular. La fuerza es base para todo tipo de acondicionamiento físico y pilar para mejorar la velocidad junto a otras capacidades físicas. (Condicionales y coordinarías). Alfredo Solarte. #entrenarte_ca #entrenartips #fuerza #lafuerzaesfuncional #teoriaypractica #pesomuertosumo #ejercicio #exercise #entrenamientoeficiente #low #hiphop #fit #salud #pesoslibres #gym #gymentrenarte #evalaucion #planificacion #segumiento #ajustes #entrenarteconjugado #hips #venezuela

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@epicfitness805

Did you know that Epic Fitness has a MINI TRIBE? Next week is BUDDY WEEK! That means it's FREE for your child to attend both classes next week from 4:15-5pm. This class is perfect for boys and girls ages 7-11, and will be sure to give your child a sense of confidence and pride! • • #epicfitness805 #simivalleyfitness #kidsfitness #minitribe #nextgeneration #stopbullying #fitfuture #exercise #teamwork at EPIC Fitness

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@sergent_wellness

We have an ✳️AMAZING✳️ new training space @sergent_wellness. What's better, we have a training team with the singular focus of helping you reach your wellness🥗 and performance 🏅goals. We take the guess work out of recovery💤, treatment💆‍♂️ and mobility 🐆. Schedule today. Don't wait. ⏳ * * * #physicaltherapy #dpt #rehab #physiotherapy #medicine #exercise #fitness #wellness #health #bodywork #healthspo #healthylifestyle #recovery #athlete #injury #mobility #flexibility #functionaltraining #physio #stability #fitspo #igfitness #fitnessmotivation #triggerpoints #anatomy #healthtips #tuesdaymotivation #muscle #movement #performance

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@wasatchapparel

Selling fast!! Get our #1 selling tights before they are gone! ON SALE NOW!! Only $59 plus FREE SHIPPING!! #wasatchapparel #runningtights #run #running #yoga #crossfit #sale

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@coachteddy_

Accountability Is Everything. #LocalHOOPS #CoachTeddy_ at Mill Creek Middle School

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@awankhaledi

Left-207lbs|Right 172lbs-I am bulking back up to repeat this process again this time ima bulk to 220 and then start my cut- Im working on getting bigger and more conditioned this time- this is gonna be the 3rd round- remember it’s a marathon not a sprint stick with it! Persistence Determination and Drive-with that you have the ability to do whatever you want and it will just be a matter of time until you succeed! ———————————————————————— #workout #exercise #fitnessmotivation #fitstagram #gymshark #shredz #fitspiration #abs #gym #eatclean #bodybuildcom #physique #builtnotbought #fitfam #livefit #ifbb #npc #fitness #bodybuilding #motivation #nofilter #shredded #cut #npcphysique #mensphysique #allnatural #transformation #hardwork #nofilter #beastmode

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@lm_muscleelements

Want to burn unwanted belly fat? Lose excess water? Get lean, get tight and get tight? @muscleelements 212 is the answer! Great thermogenic with added diuretic properties to really help you get lean & get tight! Packed with 200mg’s of caffeine for enough kick! Definitely your go to for fasted workouts! 🤙🏻

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@family_and_fit

Time to get rolling. Zero Calorie Monster! at Kentucky

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@go_readabook

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@kfrazier_fitness

I have been trying different variations of bicep curls because I like to change them up. This one is a version that allows you to really focus on the controlled movement. If you want to make it harder, try doing it in a squat position. I have a video of that exercise that I posted a few months ago.

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@ohana_lu

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@francy.russo_

☑️☑️ at Naples, Italy

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@alekkksp

Y a veces lloro, otras también me enamoro y como todas las personas, también me sentido solo. Tengo en mi vida personas que valen mas que un tesoro y de otras me aleje porque lo destruían todo🔒 at Barcelona, Spain

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@irish.king_

가을 가지뭬

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@louise8013

Good morning 🌍🎧 For some reason my video was recorded in black and white . Well sometimes it's good to have a change as they say. So here goes if you like this little work out why not give it a go and let me know what you think it's nice to get some feedback . #kettlebell #kettlebellexercises #fittnessaddict #gymaddict #gymshark #blackfitness # #keepmovingforward #kettlebellworkout #feeltheburn #fullbodyworkout #workoutvideos #gymtime #kettlebelltraining #armday #exercise  #workoutwithme #workoutvideos #afrogirlfitness #fittness #bodyworkout #fitfarm #gymaholic #instagramgym #ebonyfitness #instafit #queenofworkouts

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@chicca05_

📸 La vita è come uno specchio: ti sorride se la guardi sorridendo. (Jim Morrison)

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@sarah_samaha_

#sunday Fin de #weekend Super #training cet aprèm au FP Chambourcy, l’accueil est tjrs aussi sympa 😊 Bonne soirée , bonne semaine et bon lundi 😊Have a good #night #week and #monday #girl #sexy #brunette #mom #love #sport #motivation #fitness #fitnessgirl #fit #legday #abs #musculation #weights New #exercise mesuisramasseedeouf 😂 #ootd #style #enjoy #cool #happy #fun #photo #selfie #picoftheday at Fitness Park - Chambourcy

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@iqbal_novendra

Rasa sakit yang Anda rasakan, satu atau dua hari setelah latihan yang intens , dikenal sebagai DOMS atau delayed onset muscle soreness, dan disebabkan oleh kerusakan sel otot, yang kemudian akan membantu membangun serat otot dan membuat mereka lebih kuat. “Sehingga, DOMS bukanlah alasan untuk berhenti berolahraga”, - untuk meredakan ny konaumsi BCAA (Branched Chain Amino Acid) dapat mengurangi rasa nyeri otot - konsumsi makanan atau suplemen yang memiliki protein tinggi karna protein berguna untum pembentukan otot dan berguna untu memperbaiki sel sel otot yg rusak serta memulihkan nya kembali Nyeri otot akan terasa setelah 1-5 hari berlatih, hari selanjut nya rasa sakit tidak akan di rasakan lagi . . #motivation #gymrat #training #fitness #gym #bodybuilding #bodybuilder #gymmotivation #gymlife #exercises #muscle #aesthetics #padang #cardio #cardioworkout #physique #aesthetic #awesome #instagrambodybuilding #awesome #aesthetics #fitnessmodel #healtylife #exercise #fitnessmotivation #workout #healthy #gymtime #healthylifestyle #cool #strong #repost at Maxx Power Gym and Aerobic

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