Exercise Photos on Instagram

See related and similar tags

@my_name_is_sanz

Staring my day in the best way I can. There’s a lot sitting in my future today. And what is it about hotels that makes it so you can’t sleep? 🤷🏽‍♀️ . . . . . #workit #exercise #morning #mornings #routine #earlybird #running #getitfone #endorphins #sweaty #treadmill #sandiego #hotel #smmw19 #letsdothis at San Diego, California

0
@_wazif_hilmy_phillo_

Who Is Successful Kill Murder Ruthless Housekeeping ?? Is It He Will Die ?? Maybe You Give Me A Wrong Asnwer .. Setiap Kisah Pasti Ada Akhirnya .. Dont Forgot To Watch Guys COMING SOON 2019 🇩🇪 GERMAN HORROR SHORT FILM IN 2 EPISODE ( HOUSEKEEPING ) Dead Will Come Truth . • • • • #yoga #india #morning #acroyoga #strong #beautiful #fitnessquote #inspire #muscles #getstrong #cardio #crossfit #exercise #weightloss #beachyoga #yogaeverywhere #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #yogaflow #handstand #health #mudra #meditate @instalikesandfollowersforyou #instalikesandfollowers4u at German Pictures Film & TV

0
@run_for_yourlife

Join us TONIGHT!!! 💯💪🔥 • • • • • • • • • #RunForYourLife Fitcamp Tuesdays & Thursdays 6pm Joe Brown Park Victory Track 🏃🏾‍♂️ New Orleans East • • • • • • • • • #fueledbyHerbalife #work #grind #push #community #workout #exercise #getfit #fitfam #muscle #abs #gains #muscles #fitness #getripped #tone #weightloss #fit #nolafitness #fitnola #healthy #fitnessmotivation #joinus *Free class available to first-time participants only. at New Orleans East Area, New Orleans, Louisiana

0
@fitbrasilsuplementos

𝐏𝐚𝐬𝐭𝐚 𝐝𝐞 𝐀𝐦𝐞𝐧𝐝𝐨𝐢𝐦 𝐕𝐢𝐭𝐚 𝐏𝐨𝐰𝐞𝐫 Todo mundo sabe que para ganhar músculos é necessário uma nutrição especial. Na dieta é preciso estar muito bem nutrido, aumentando energia e proteína no cardápio. 𝐌𝐚𝐬 𝐜𝐨𝐦𝐨 𝐜𝐨𝐧𝐬𝐞𝐠𝐮𝐢𝐫 𝐭𝐨𝐝𝐨𝐬 𝐞𝐬𝐬𝐞𝐬 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐞𝐬 𝐬𝐞𝐦 𝐞𝐧𝐠𝐨𝐫𝐝𝐚𝐫? O segredo é a Pasta Integral de Amendoim Vitapower, que fornece energia de longa duração para atletas de todos os níveis. Cada vez mais em alta nas dietas de quem treina, é fonte de proteínas, rica em gordura saudável e antioxidantes, tem baixo carboidrato, isso sem dizer que o sabor é delicioso! Pasta Integral de Amendoim Vitapower é top! Compre agora 👇👇👇. #fitbrasilsuplementos #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

0
@the_gym_nottingham_city

‼️DATE CHANGE FOR DEADLIFT COMP #Repost @ruspinkpt with @get_repost ・・・ DATE CHANGE FOR THE DEADLIFT COMPETITION 💪🏻DEADLIFT COMPETITION💪🏻 05th MAY At the @the_gym_nottingham_city hosted by myself and @alex__ridge £15 entry Everyone welcome to enter Prizes to be won Weigh in at 8:30am, first lift at 10:00am For entries and enquires please contact me or Alex. #powerlifting #deadlift #gym #nottingham #Gym #Muscle #Gains #Lean #Ripped #Shredded #Abs #Exercise #FatLoss #WeightTraining #Nutrition #Fitness #Workout #Cardio #Diet #Health #Motivation #Fit #FitFam #Fitspo #Fitspiration #InstaFit #InstaGood #ladiesthatlift

0
@therehabphysio

Do you know why your pelvic floor muscles are so important? When contracting, the pelvic floor muscles will lift the internal organs upwards and tighten the sphincters openings of the vagina, anus and urethra. This provides much needed support for the internal organs preventing urinary incontinence and pelvic organ prolapse. If you are experiencing any urinary incontinence, we can help. Urinary Incontinence Assessment £70 (1hr) Urinary Incontinence treatment £35 (30min) www.rehab-works.co.uk T: 01484 400735 E: [email protected] Rehab Works, 4 West Park Street, Brighouse, HD6 1DU Online Bookings via Mindbody #urinaryincontinence #incontinence #pelvicfloor #pelvicfloordysfunction #pelvicfloorexercises #physio #physiotherapy #womenshealth #womenshealthphysio #pilates #pilatesreformer #rehab #rehabilitation #fitness #postnatalfitness #postnatalcare #postnatal #pelvichealth #exercise #workout #laughdontleak #appi #postpartum #midwife #kegals at Rehab Works

0
@danicaoraf2401

This morning was an even better workout... Getting my flow back... Proper good cardio session... #gymkeepsmesane #gym #gymlife #exercisemakesmehappy #exercise #earlymorningworkout #atthegym #cardio at DW Sports & Fitness

0
@scholar.kim

인스타 IGTV 열번째 방송~📺 . . . . . #소도구 #props #운동 #exercise #training #manual #application #health #fitness #건강관리 #체력강화 #다이어트 #체형관리 #트레이너 #education #dietgram #운동스타그램 #교육 #나눔

0
@sh_phelps

“Authenticity is the daily practice of letting go of who we think we’re supposed to be, and embracing who we are.” - Brene Brown - #bodypositive #acceptance #selflove #hugs #positive #instalove #instaquotes #health #wellness #fitness #mind #morelife #exercise #body #soul #healthy #charleston at Arthur J. Ravenel Bridge

0
@sgfit19

Lunch today is a tuna and cucumber sandwich 😍 one of my faves!

1
@lawwyerfit

at Palma De Mallorca, Spain

0
@andrew_hristo

Eat great, feel great 🙌🏾 @macromealsadl doing the hard work and providing fresh, healthy meals that taste delicious! Helping me lean out for Hawaii next month 💪🏾 Check them out and use code HRISTO10 to save 🍽 at Adelaide, South Australia

1
@ahgase56kg

When this morning 😂😂 น้ำหนักหลังตื่นนอน 😅 😅😅 #weight #exercise #healthyfood #healthy #food #mydiary #sport #สุขภาพ #ผอม #อาหารคลีน #เป้าหมาย #ไดอาร ี่ #อาหารเพื่อสุขภาพ #อาหารคลีนเพื่อสุขภาพ #cleanfood #รักตนเอง #เพื่อตนเอง😁😁

0
@leicester_lisa

Always wanted to keep yourself moving and not lose your fitness, but don't know what to do? Well we have the perfect solution for that. Mature move2musicals is great for low impact fitness and keeps you fit and healthy. Come along to @1912sileby today for a free trial and we promise you'll love it. Either just turn up or use the link in my bio to book on 🙌🏼💃🏻 . . . . . . #maturemovers #maturemove2musicals #mature #move2musicals #leicesterlisa #fit #fitness #exercise #exercisetomusic #instafit #keepfit #lowimpact #workout #sileby #nineteentwelve

0
@herba.queen

Join us TONIGHT!!! 💯💪🔥 • • • • • • • • • #RunForYourLife Fitcamp Tuesdays & Thursdays 6pm Joe Brown Park Victory Track 🏃🏾‍♂️ New Orleans East • • • • • • • • • #fueledbyHerbalife #work #grind #push #community #workout #exercise #getfit #fitfam #muscle #abs #gains #muscles #fitness #getripped #tone #weightloss #fit #nolafitness #fitnola #healthy #fitnessmotivation #joinus *Free class available to first-time participants only.

1
@oasishealthclubgrimsby

This needs to be done through the @technogym mywellness app. Please make sure you have a mywellness account as this is the only way you can book all spinning and circuits clssses 😮👏🏼 . #mywellness #technogym #spinning #circuits #technology #fitnessmotivation #exercise #gymmotivation

0
@healthyfitlife21

💪🔝To be honest this is a powerful post for me. If anyone knows me I DO NOT DO CANDIDS!!! I am still very self conscious about my body. Probably even more after losing the weight and feeling deflated. I still look at myself and see “The Fat Girl”. As I have said previously, it’s so much more than a physical transformation. I went to therapy this morning which was awesome &it was so freeing. With everything I have going on in my life and everything I want to do/be can be very overwhelming. Then there’s the fear of making sure I don’t turn into the girl on the right again. I’m always conscious about what I’m putting in my body and when it’s no good, my body definitely lets me know. This journey is so powerful; it can be fulfilling and life changing if you’re open to be committed. I am still a work in progress- same girl, same pose, same walk, same talk, same face. One hid her secrets and her sadness. The other is creating her happiness one day at a time. Transformations are not just physical ✌🏼& ❤️ . 📷 @pardonmyvsg . Follow @healthyfitlife21 for more outstanding transformations! . Need help with weight loss? Click the shortstack link in bio!🍑😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthyfitlife21@healthyfitlife21@healthyfitlife21@healthyfitlife21 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #howtotransform #trainandtransform #trainhard #training #gym #gymlife #lifting #doyouevenlift #strongisthenewskinny #transform #transformation #beforeandafter #transformationtuesday #fitness #fitnessgoals #fitnessjourney #fitspo #weightloss #weightlosstransformation #fatloss #healthandfitness #healthy #exercise #workout #cardio #progress #weightlossmotivation #weightlossinspiration #weightlossgoals

0
@scholar.kim

소도구란, 이동이나 소지가 편리하고 남녀노소 누구나가 손쉽게 사용할 수 있는 (운동도구)를 말합니다. 예를들어서 (트레이닝매트, 폼롤러, 필라테스링, 테라밴드, 요가블럭, 짐볼, 월볼, 짐스틱 등..) 머신을 제외한 거의 모든 운동도구들을 소도구라 할 수 있지요. 이러한 소도구를 이해하고 활용하는 것은 단순히 근력만을 강화하는 것 이상으로.. 다양한 신체기능을 함께 키울수 있다는 장점이 있습니다. #소도구 #props #운동 #exercise #training #manual #application #health #fitness #건강관리 #체력강화 #다이어트 #체형관리 #트레이너 #education #dietgram #운동스타그램 #교육 #나눔

0
@yanierintimo

¡Entrena con estilo! Chaqueta Deportiva 💥RD$2,000💥 Ropa deportiva hecha en Colombia 🇨🇴 con materiales de primera calidad.Realizamos envíos a todo el país. 🇩🇴 🚚¡Pregunta por nuestros planes al por mayor para revendedores desde 12 unidades combinadas, sé tu propio jefe, maneja tu propio tiempo! ¿Qué esperas? Más info: 📲 (829)-868-8526 🇩🇴 📩 [email protected] 🌐 www.yanier.com.do Tela inteligente comfortcool dri fit. #Yanierintimo Fijación y resistencia. Prenda desarrollada para atletas de alto rendimiento. Tecnología comfortcool, control de humedad y protección UV. #gym #fitness #fit #ejercicio #supplex  #tops #leggins #gymfreak #exercise #fitmom #medellin #colombia #ropadeportiva #neon #colors #squats #glutes #flexing #goldsgym #ejercicio #sports #aerobics #zumba #cycling #onlineshop #aerobico #loveYanier at Santiago, Dominican Republic

0
@thegymcrawley

👏🏻👏🏻CONGRATULATIONS to member MARTIN CONSTABLE for winning the MEMBER VS PT CHALLENGE! 👏🏻👏🏻 Martin beat PT Andy in the 150 metre row challenge! Martin you win 1 month’s FREE membership on us! @martin.constable @bennettpt1 #competition #gymoffers #thegymcrawley #thegym #thegymgroup #crawley #crawleytown #crawleyfitness #fitfam #trainhard #fatloss #exercise #fitnessmotivation #motivation #fitfood #lean #personaltrainer #fitness at The Gym

0
@fit2_fat_and_back

6x3 front pause squat (3sec) At moderate weight (50kg shown)

1
@feyyazramadani

#hanon #exercise #piano Egzersiz olmadan olmaz...

0
@kathrynpa14

So this is my gym, my garage and my garden, after 5 weeks and 16lb /7.3kilos/1st 2lb weight loss without dieting just eating healthily cutting out some carbs and alcohol, and having my brilliant personal trainer @luco400pt , who makes every session different and fun, I feel fitter than I have ever felt at 52, I have a goal which I will be achieving through determination and hard work, it may take me another 6 months but I am excited for the results, it just goes to show you don’t need to visit a gym! I’m inspired by women I follow on here @lisafiitt @kimfrench87 , @luco400pt you keep me focused and sane and apologies for the abuse I give you! 😂🤦🏻‍♀️🙏🏼 #healthyeating #fitness #personaltrainer #healthy #fit weightloss #determination #focused #forgetthedieting #eatwell #exercise #gym #garage #garden #exerciseoutside #proudofmyself💪 #inspirationalwomen #ageisjustanumber #exerciseformentalhealth #makingchangesforthebetter #feelingfit #feelinghealthy #healthyliving #hardwork #goal #achievement #feelsorryformytrainer 😂😀 at Newport, Wales

1
@daniellehodgins

🛑You've got to have a reason, a "WHY"🤔 , when you decidee to do something, if it takes any dedication and commitment at all, otherwise you will not follow through. 👉 I think this is especially true when it comes to choosing to live a healthy and fit life. Generally if your "why" is because you want to fit into a certain size pants, the commitment might not be as solid as it would be if you evaluate the big picture and what changes when you are at a healthy weight and physically And emotionally fit.... it is far beyond the size on your tag! ⚡Then, you focus on your "WHY" everytime you have to make a decision whether you're going to work out, or stay in bed, whether you're going to eat healthy, or binge on junk food, what are you going to invest in yourself, or not. Do this everyday, and reaffirm your commitment to living your best life!! Some Reasons I choose to live healthy: ✔Extend life expectancy ✅Raise quality of life ✔Look and feel better ✅More confidence ✔Better mood ✅Less Stress ✔More Energy ✅More Productive ✔Happier all Around ⁉️❓What about you❓⁉️ My morning workout done at home streaming on demand, meals packed, some time in devotions and meditation and its going to be a great day! . . . . #beachbodyOnDemand #coach #fitlife #health  #nutrition #fitnessmotivation  #weightloss #workout #exercise #eatClean #strength #strong #muscle #crossTraining #TeamHodgins #PowerTeam  #beachbodyLive #shakeology  #fitover40  #fitMom  #liveStrong  #livefit  #faith  #fitness  #fight  #spirituallyFit  #thankful #believe #positive at Teamhodginsfitness.com

0
@kim_halliday_limitless24

⠀⠀⠀ Game face is on point 😬 Chest press was solid in this rep 💪🏻 ⠀⠀⠀ But I love this photo for a bigger reason.... Those abs 😍 ⠀⠀⠀ When I first started out on my weight loss journey, I knew I could lose weight but I never believed I would ever be able to see my abs because of how big I believed I was. ⠀⠀⠀ Now at the age of 29, and 30kgs gone, I cry when I look at this photo. They are happy tears because I can truly see the results of all the hard work I have constantly been putting in, especially in the past 6 months 😍 ⠀⠀⠀ My abs are showing more & more each week as I continue to put in the hard work to train and eat care-free without any guilt 🙌🏻 ⠀⠀⠀ If you really want those results you have been craving for so long, play full out, stick to it with everything you have got and your results will shine through quicker than you think! 💕 ⠀⠀⠀ #hardwork #results #abs #absworkout #love #happy #chestworkout #gym #fitness #gymlife #fitlife #weightloss #healthandfitness #gymaholic #gymaddict #fitfam #fitspo #weighttraining #exercise #workout #strength #strongwomen #strongnotskinny #weightlossjourney #bodybuilding #bodypositive #inspireothers #gymmotivation #limitless #limitlesshealthandfitness

1
@girltheglow

Heaven of fruits😍🍉🍇🍌🍍🍊🍑🥝 you don't need medicines you just need healthy food to live a healthy life. and fruit should be a regular part of your daily diet. fruits are the natural gift of God. fruits have many benefits naturally. . What's your favorite fruit? . #health #fitness #gym #motivation #fit #workout #healthy #bodybuilding #lifestyle #training #fitfam #fitspo #fitnessmotivation #instagood #love #diet #strong #fitnessmodel #exercise #gymlife #muscle #fitnessaddict #cardio #eatclean #healthylifestyle #life #wellness #nutrition #train #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

2
@celestehausofbeauty

#Repost @b.rosebeautybar ・・・ GM 😘 MESSAGE..... Great skin starts with you. You are what you eat 🤷🏽‍♀️ Your Diet, Water Intake and following your Home Care are extremely important. Don’t want to follow the rules 🧐? YOU WILL NOT SEE IMPROVEMENTS IN YOUR SKIN. 🤷🏽‍♀️ It’s Teamwork..... Healthy skin is a lifestyle, not a 1 time fix. It’s just as, if not more important than anything you buy that’s superficial or materialistic. It’s the only place you can live in, for free. Invest in your skincare. 😚 #investinyourskin #icantworkmiracles #doyourpart #icantell #followinginstructions #skincareisimportant #newskin #healthyskin #glowingskin #notgonnahappen #takecareofyourskin #insidefirst #yourskinisimportanttoo #nomakeup #diet #waterintake #hydration #fattyfoods #morefruits #moreveggies #nosugarnocarbs #exercise #newlife #healthyinsideandout #wellnesscoach #masteresthetician 😘 #skincareismyspecialty #youllthankmein10years

1
@pilates_n_more

0
@ironcompanydotcom

NEW PRODUCT - TIRE TREAD SLAM BALL MEDICINE BALLS. Body-Solid Tools BSTTT Tire Tread Slam Balls are rubber non-bouncing medicine balls which feature a textured, deeply grooved patterned surface providing both the appearance and gripping functionality of an automotive tire or truck tire. Just as tires grip the road and provide secure handling even when wet, Body-Solid Tire Tread Slam Balls provide an unmatched solid grip on the ball throughout your workouts. Check them out at IRON COMPANY. #functionaltraining #crosstraining #medicineball #slamball #fitnessequipment #gymequipment #exerciseequipment #fitness #gym #exercise #workout #ironcompany #ironcompanydotcom

0
@tizitraining

Cuidado de la piel!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cuando vamos al gimnasio nos concentramos en sudar y hacer ejercicio, pero casi siempre se nos olvida algo fundamental, cuidar nuestra piel. Y es que al sudar, nuestros poros se abren, eliminamos toxinas y la piel se deshidrata, por lo que necesitamos tomar medidas para recuperarla. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cuidados que requiere tu piel antes de hacer ejercicio: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Acude SIN MAQUILLARTE Sabemos que las mujeres desean verse lindas en todo momento o tal vez utilizan el maquillaje para conquistar en el gym, pero ese es un grave error. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ El maquillaje bloquea la capacidad de la piel para respirar, así que antes de empezar cualquier ejercicio, es fundamental que retires el maquillaje para que no irrite tu piel. Limpia tu cara. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Bebe agua💧 Bebe agua antes, durante y después de tu rutina. La función de la transpiración es enfriar el cuerpo, con el agua acelerarás el proceso y evitas la pérdida de líquidos.  Si tu piel es seca, colócate un tónico hidratante antes de iniciar tus ejercicios. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Límpiate el sudor 💦 Lleva siempre una toalla pequeña para limpiar el sudor. El ejercicio deshidrata la piel debido a que el sudor contiene sal y la piel no produce sebo natural con la misma rapidez. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣Exfolia tu piel Al terminar tus ejercicios, es buen momento para exfoliar tu piel y ayudar a eliminar células muertas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Si por lo contrario no te gusta entrenar en un gimnasio y haces tú rutina al aire libre, ¡Usa protector solar! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Si acostumbras hacer ejercicio al aire libre nunca olvides tu protector solar. Elige uno que no sea aceitoso porque cierra los poros y hace que tu piel sea más propensa a granos y espinillas. Busca una fórmula ligera!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protege tu piel a la hora de hacer ejercicio!!🏋️‍♀️😊❤️

1
@ifc2b

5
@gillespiebekahpt

GOOD MORNINGS - this exercise targets hamstrings and glutes whilst also bringing in core and lower back strength 🍑🔥 5 sets of 8-10! at DW Fitness First Bangor NI

1
@caliraisedfitness

#Accountability Day 77 Fasted Cardio Legs

1
@healthylifetrend

Delicious!!😍🍞🥑🥚🍳 . FOLLOW 👉@healthylifetrend . Toast, avocado and egg, it is a delicious alternative for your breakfast . Tag a friend who wants to start a healthy life. . . . . . . . . . . #health #fitness #fitspo #cardio #gym #healthychoices #active #strong #motivation #lifestyle #getfit #eatclean #exercise #workout #healthyfood #healthyrecipies #livehealthy #fitness #healthydiet #gymlife #fit #fitnessmotivation #diet #nutrition #goals #transformation #life #stength #gym #exercisevisdeos #videosdeejercicios #loseweight

0
@itsmeomari

SO much to say about this. SO many different angles to go about getting in a real in depth conversation. SO...instead of doing that, I’ll just digress here and let the writing formulate your thoughts . . Open to hearing any and all comments on what falling in love with yourself means to you and/or how that may look like 👂 #foodforthoughtthursday

1
@strongmamafit_

I don’t work my abs often, but when I do, it’s always after a hiit workout! Swipe to see all the moves! Also, if you have diastasis recti don’t attempt any of these except for the side plank and the glute bridge. The side plank can be modified by dropping to one knee and try the glute bridge without the exercises ball! ❤️ . . . . . #abs #absworkout #obliques #workout #coreworkout #core #diastasisrecti #postpartum #postpartumfitness #fitnessmotivation #workoutmotivation #strongwomen #womenwholift #fitness #fitmama #gradschool #exercise #exercisescience #nike #nikeshoes #hiit

2
@venus_album

at St. Barths

2
@sgfit19

Breakfast this morning was a Whaoo! chocolate orange croissant and a muller corner 🤤

3
@eldany_pt

Vecchio me vs nuovo me Stanco di essere pigro,svogliato e sempre affaticato ho deciso di cambiare avete letto bene ho DECISO! tutti i più grossi cambiamenti avvengono dopo una decisione! Se mi avessero detto che avrei potuto ottenere questi risultati avrei risposto che era impossibile...ora vi dico di impossibile non c’è nulla,noi e solo noi determiniamo quello che siamo,quello che saremo. Non è stato facile ma ne è valsa la pena! Ora sono al top e vivo una vita fantastica. #healthyliving #healthyeating #healthylifestyle #healthychoices #healthyfood #healthylife #cleaneating #weightlossjourney #weightloss #cleaneats #eathealthy #fitnessjourney #nutrition #wellness #slimmingworld #nevergiveup #fitlife #bodygoals #bodypositive #weightwatchers #losingweight #transformation #fitspiration #fitnessmotivation #bodytransformation #body #weightlossmotivation #exercise #personaltraining #personaltrainer at Parma, Italy

12
@training_nutrition_therapy

🏋️‍♂️ ▪️ Burning Butt 🔥🔥🔥 🇬🇧 Incline Leg Press with more activity of the lateral gluteal muscles. 🇩🇪 Steigungsbeinpresse mit mehr Aktivität der lateralen Gesäßmuskulatur ▪️ 🇬🇧 Through the Tubes, at the level of the knee joints, we reach an additional tension of the buttocks musculature. The leg axis stays in line, the knees hold the resistance laterally. The higher the feet, the more activation of the gluteal muscles. Buttocks will not be rolled up. In order to increase the tension of the target musculature the knees should not be stretched completely. For muscle building, a rep range of 8 to 12 is recommended, making the negative / eccentric downward movement slow (3sec). ▪️ 🇩🇪 Durch die Tubes, auf Höhe der Kniegelenke, erreichen wir eine zusätzliche Anspannung der Gesäßmuskulatur. Die Beinachse bleibt in einer Linie, die Knie halten den Widerstand nach lateral. Je höher die Füße, umso mehr Aktivierung der Gluteal-Muskulatur. Gesäß wird nicht hochgerollt. Um die Spannung der Zielmuskulatur zu erhöhen sollten die Knie nicht ganz gestreckt werden. Für den Muskelaufbau empfiehlt sich ein Wiederholungsbereich von 8 bis 12, die negative/exentrische Abwärtsbewegung langsam ausführen(3sek). 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ #therapy #sportsphysio #physicaltherapy #sportsphysiotherapy #butt #shape #fitness #motivation #workout #training #fitnessaddict #muscle #exercise #gymlife #instafit #bodybuilder #fit #gluteal #muscles #bodybuilding #physiotherapy #rehabilitation #fitnessmotivation #fitspiration #lifting #functionaltraining #crossfit #glutes #training_nutrition_therapy #personaltraining at Explosives world of wellness

6
@co_dm_

Concentre toi sur tes objectifs et non sur tes peurs. 👊🏻😝 ▪️ ▫️Sa approche 😱, sa sèche et on fatigue 😭 on s’accroche 🤔 ▪️ ▫️ ▪️ #bodybuilding #gym #sport #back #likeforfollow #followforfollowback #legs #instagood #instagram #photooftheday #girl #workout #shoulders #motivation #body #fitfam #tbt #abs #exercise #power #strength #nopainnogain #workout #lifestyle #diet #tattoo #fitnessmotivation #love #hair #livefit #fitness

39
@hknseoul

at Antalya, Turkey

7
@kaushlendra_jubli

“Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt – just absolute confidence in yourself.”💪💪 #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #fitnessmodel #health #fitspo #healthy #lifestyle #strong #instagood #fitnessaddict #abs #bodybuilder #diet #cardio #body #exercise #gains #eatclean #instafit #gymmotivation #bhfyp

42
Next »