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@barbellfitnessny

10) pullups last exercise to finish off this back routine 3 sets of 7 to 10 reps. One of the keys to building a toned and sculpted back is perfecting pullups. You can lift all the weight in the world but if you can't do pullups how strong are you really 💪🤔😎 @barbellfitnessny #bbfny #workout #exercise #fitness #lift #pullups #backworkout #womenwholift #guyswithmuscle #guyswholift #womenwithmuscles #fitgirls #fitguys #fit #toning #weightloss #weightlossjourney #nyc #sunnysideny #queensnyc #getfit #getstrong #nopainnogain #gohardorgohome #gains #exercises at Barbell Fitness

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@mummywebbsworld

Tonight we attended our first ever bootcamp! Absolutely loved it! Thanks @tag_fitness_coaching highly recommended! #exercise #bootcamp

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@matrixroutine

Active Chest Stretching! - This type of stretching activates the muscles and warms them up prior to working out. With static stretching, the muscles are lengthened, but are not prepared for a workout. The active stretch should be done before and after for best results and minimize soreness! - This stretch involves starting in the push up position. Then perform a push up, and at the end, turn and reach your hand upward. This stretches your chest and preps it for activity. The best of both worlds! - Try it out! . . . . . #fitness #gym #fitlife #workout #fitfam #health #weightloss #cleaneating #muscle #exercise #strength #gains #healthyeating #healthylifestyle #weightlossjourney #shredded #transformation #gymtime #weightlossmotivation #workoutmotivation #fitfamily #bodygoals #workouts #mealprep #personaltraining #coach #nasm #motivation #noexcuses

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@kardeaskuisine

Velvety dark chocolate raspberry cheesecake....and guess what?! It's #Keto approved! The crust is made from almond meal, butter, eggs and stevia. #kardeaskuisine . . . . #lowcarb #ketogenics #ketorecipe #ketodiet #ketosis #paleo #nosugar #stevia #foodie #foodies #weightlosssjourney #FoodisLove #foodgasm #foodporn #yum #yummy #cake #cakes #cheesecake #chef #diet #exercise #healthy #fit

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@monica_t_g

Lose weight. Look better and feel better with the Surfside Wellness Centre 6 Week Fat Loss Program. - Three Personal Training sessions per week, Nutrition designed meal plan, and full access to group exercise classes. - Call us today on 246 436 1024 to come in and arrange a consultation with one of our certified professionals. - #fitfam #fatloss #weightloss #fitness #exercise #wellness #exercise #lifestyle #wayofliving #fit #health #healthy #healthychoices @surfside_wellness at Surfside Wellness Centre

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@rebeccahperkins

🍕 PIZZA for dinner and leftovers for lunch. I don’t feel that bad about it when I sweat it off in the gym after. Let loose sometimes, then let loose on that 🥊 punching bag to get your heart rate up and sweat on! 💦 - - #indulge #punch #strong #selfdefense #twoolderbrothers #brothers #fitfam #getfit #exercise #hiit #sweat #changeitup #cardio #ry9fitness #calories #pizza #nomnom #delicious #lululemon #boxing #personaltrainer #buzzfeedhealth @ry9fitness @fitnessgirlsmotivation @zach.lear.fitness @popsugarfitness at Fort Washington, Pennsylvania

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@squoats

Vacation tomorrow!! One more day of work and hopefully one more day of sickness! I can’t wait to be home for the first time in 3 years. I have a HUGE list of places to eat so expect a bunch of non-oatmeal related posts😱😱 I can’t freaking wait y’all. So much good food in Houston. LETS GO #nofilter #oatmeal #oats #breakfast #brunch #mealprep #overnightoats #health #healthy #healthyeating #healthyfood #healthyfoodshare #healthandfitness #foodporn #foodshare #foodisfuel #fit #fitness #fitspo #fitfam #fitlife #fitgirls #strongnotskinny #edrecovery #comfortfood #mealprepping #workout #exercise

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@jamiemason105

Gains...21/08/18 Now to put on real size and increase my calorie intake #gym #fitness #gymlife #workout #motivation #gymlifestyle #gymmotivation #gymshark #gymrat #gymfit #gymtime #workouts #exercise #fit #gyms at High Wycombe, Buckinghamshire

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@beeinspired_natural_skincare

2018 honey extraction, here we go! Spinning honey from the frames before a light drive then straight into jars how fresh and simple is that?! #honey #goldennectar #spinning #extraction #naturalgoodness #beekeeping #exercise #hardwork #naturalliving #greenliving #healthyliving

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@cpa.einnob

Congratulations to this lovely man; my forever workout partner / personal trainer, my firefighter, my fiancé & future husband. Hard work pays off. Remember your goals, live your childhood dream and reach for the career that you want! . . #BONdedintheNICKoftime . . . . . . #firefighter #nurse. #fitcouple #engaged #engagementphotos #fiance #couples #couplegoals . #travel #traveler #travelcouple #travelers #travellingtheworld #bucketlist #wanderlust . #workout #strong #exercise #gainz #fitness #fit #flex #fitfam #cardio #health #motivated #fitlife #fitnessmotivation #fitnessjourney

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@yonatan_ny

Lo que no te mata, te hace más frío y más cruel  Préstame tu corazón pa' congelarlo en el motel🎶 ⛄❄ . . . . . . . . . . . . . #instagram #instagood #instamoment #fotografia #foto #picture #photographer #fotograf #trap #rap #hiphop #trapmusic #bassmusic #gym #fitness #motivation #training #gymlife #exercise #protein #sport #progress #strong #academia #biceps #lifestyle

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@jaimie_runs00

Definitely nothing to brag about here except the fact that I finished my 2nd 5k since my surgeries last year. #5k #running #run #runner #girlswhorun #fitness #gym #exercise #applewatch #nikerun #planetfitness #iamarunner at Planet Fitness

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@joshmavilia

Had about fifteen minutes of down time so I just rowed 500 meters as fast as I could. Paced at about 1:25 for the first half but couldn’t hold and cruised the last 250. I guess I need to row a little more. #joshmaviliafitness #personaltrainer #personaltraining #train #trainer #training #fitness #gym #strength #strong #strengthtraining #stronger #fitnessmotivation #fitspo #dedication #dedicated #motivation #exercise #gymmotivation #rowing at Josh Mavilia Fitness

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@sharon_carrington

After my 15 miles yesterday, I took today to do a half hour of arms, treadmill climb and OCR, and then played in the back room after yoga. Next up is a walking handstand. Lofty goals :) . . . . . . . . #gym #fitfam #fitness #running #exercise #motivation #training #train #weights #runner #running #health #cardio #fitlife #fitnessaddict #smile #trainhard #fun #workout #ocr #me #life #spartanrace #spartan

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@xtendbarreoldtown

We're loving this #Repost from @burnitoffdc from one of her #MondayswithMurph classes! If you haven't been in on a Monday night yet, you are missing out on a studio favorite! ・・・ I took @stephieyoyo0128’s express class yesterday then borrowed a few moves for #mondayswithmurph . . . . . #barre #barrsohard #barrelife #fitness #exercise #workout #barrestar #xtend #xtendbarre #xtendbarreoldtown #xbot #burnitoffdc #ballet #fitspo #fitindc #novabarre #dcfitness at Xtend Barre Old Town

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@swxchanxfit

Tonight’s tea: slimming world carbonara! I put too much salt in it but it was delicious, whole plate was gone in seconds. Had some quavers and a daim bar with my chicken and ham wrap for my dinner and a yoghurt as a snack, also been snacking on cherries and blueberries during the day! Feeling good and speedy today! This evening, I rode an exercise bike for an hour to help raise money for the RMHC charity. For those who aren’t aware, this is a charity that provide free housing for parents and relatives to poorly children in hospital. We specifically raise for the House in Manchester. Aiming to raise £500 this week in my local mcdonalds store, the one I work in to be exact. To sit on an exercise bike for an hour seemed daunting and practically impossible, but remembering that I’m doing it for charity and the reason why I was doing it made it so easy! Never found stationary cycling so easy on my life! #sw #slimmingworldjourney #foodporn #carbonara #RMHC #bodymagic #exercisebike #exercise #weightlossjourney #weightloss

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@theoakesfamily

Gosh i hate but love this recumbent bike. Just did a personal best 3 miles in under 10 min . While doing 100 crunches middle and 100 each side, wanting to reach my #abgoals is rough. #amazinghusband #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #glutenfree #chubbyhubby #getfit #gym #health #health #healthy #healthychoices #spinabifida #daughterislife #lifestyle #motivation #wifeislife #strong #training #workout

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@taras.food.and.fitness

Doing a lot of HIITs over here in Dublin - still doing a couple of 5ks a week and a 10k but just enjoying mixing up my training and gaining some strength back! #HIIT #hiitworkout #leanin15 #thebodycoach #strengthtrainer #strongrunner #exercise #weights #training #workout #fitfam #fitfamuk #fit #health #body #healthy #gains #gym #gymlife #fitgirl #iifym #iifymgirls #training #girlgains #lean #strongsquad #strongnotskinny #workout #fitness #strength #bodyconfidence

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@kirsty24fit

WE’RE BACK!!!!!! 24FITCAMP WITH MY WONDERFULS!!!!!! Am I the only human that likes Mountain Climbers!😅💪🏼 . . . . . . . . . . . #gym #fitness #cardio #motivation #business #workout #help #nutrition #training #mountainclimbers #progress #strength #instafit #bootcamp #goals #tuesday #love #exercise #getfit #happy #healthy #lifestyle #herbalife #coach #friends #career #team #fun #kent #tunbridgewells at Royal Tunbridge Wells

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@nationalpti_sc

National Personal Training Institute offers a wide variety of CEU’s for your growth in the fitness industry! Check out the link in our bio to see what continued education you’d like to take on next! . . . #personaltrainer #fitness #instafit #nationalptisc #fitfam #education #personaltraining #weights #school #onlinelearning #HealthyLife #healthylifestyle #gym #fit #workout #nationalpti #exercise #charleston #mtpleasantsc #rockhillsc #myrtlebeach #greenvillesc #southcarolina #lakecitysc #hiltonheadsc #southcarolinafitness

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@chrisobrien11

Decided to take my dog for a walk when there was a "break" in the rain....... Yeah it poured. We're soaked but she's happy! #rain #doggo #exercise #whenitrainsitpours☔️

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@calishred.fit

Sometimes the tools don’t have to be as complex as you think they do. . . . . For more information about my workouts or products contact me [email protected] or explore LINK IN BIO. #loseweight #weightloss #energy #results #calisthenics #workout #gym #fit #fitness #exercise #fitlife #calishredfit #leanmuscle #herbalife #idoherbalife #herbalifestyle #healthylifestyle at LA Fitness- SAN BERNARDINO -UNIVERSITY PKWY

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@theraband_gymfitness

Boa tarde!!. Td bem? . Aqui ta um friooo!! Mas vou treinar logo mais, se não a preguiça me pega. Gente, eu sempre posto meus treinos e resultados do meu corpo e transformação, mas vou postar um antes e depois com a diferença do antes de tudooo e uma mais atual do meu shape com maior definição corporal! Do momento em que eu fiquei mais dedicada, claro! 😊 Tive diversas mudanças, e assim que é a vida! As vezes estamos mais predispostos a manter o corpo em forma e em outros momentos nos preocupamos mais com a saúde física e emocional. Como vocês perceberam nos videos, (eu percebo 🤣) estou com menos massa muscular, menos volume, porém saudável e ainda definida, porém, perdi um pouco da força. Isso pq tive uma queda na mudança hormonal e também diminui a frequência na rotina de treinos. Nesse vídeo estou fazendo exercícios para abdômen... Não parece, mas é!! 😂 Abdominal oblíquo com halteres - imagine esse movimento no cabo (polia baixa), onde vc puxa a força e desce o corpo para a lateral livre. É a mesma coisa, só que usando o halter. Eu não conto as repetições, normalmente faço até a falha do músculo. Na polia eu costumo fazer 4 séries de 20 repetições, cada lado. 💪 ▶️ Eu também atualizei meu blog e o link está lá na descrição da minha biogragia @theraband_gymfitness ▶️ https://diariodetreinosdeumaexmagrela.wordpress.com/author/diariodetreinosdeumaexmagrela/ . Acesse o link azul da bio e conheça mais sobre minha história e experiências de vida. 😘

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@fatloss_performancecoach

Even at 50 you can change! This is an old school, ‘won’t give up alcohol’, pub landlord with type II diabetes, after 3 months ...he didn’t have to either btw. He just saved it to the weekend and drunk less-who’d-a thought it 🤯. What could you change tomorrow, that will take you closer to what you want?? #transformation #fitness #fit #gym #gymlife #men #man #mensfashion #menshairstyle #exercise #motivation #success #beard #getfit #fitfam #entrepreneur #fitnessmotivation #gym #food #foodie #foodporn #eatclean #beauty #fashion #architecture #lifestyle #life #happy #resultsday #instagram at META Evolution Gym

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@jp_fitcoachj

After all the fun I had yesterday, how could I not show up to do it all over again. Let’s do this! #letsdothis

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@sarahcremen.ie

100% the most relaxed I’ve been since 2016. First time I’ve left the studio safe and happy in the knowledge all is taken care of...it’s a lovely feeling, but my little gym is lovelier and I can’t wait to be back next week 😍

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@ooannabella

So I signed up for an hour and a half cardio class followed by an hour and a half weight training class two days a week. ☺️😁👊🏽💪🏽💪🏽 #outhere #healthiswealth #fitness #health #exercise #workout #pumped #goals #evolve #bestself #workinprogress 🙌🏽🙌🏽

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@nikkimarae

I never thought much about my upper body before I started lifting. But now I get so excited to see changes in my arms, shoulders and back! Smalls changes today, but still gonna celebrate those 💪🏼 Great shoulder and tricep workout today! .. ... .. #shoulderday #goodvibes #instagood #getfit #healthy #fitfam #fitspo #fit #fitness #fitgirl #fitmom #liftheavy #love #happy #stronger #flex #homegym #exercise #boom #progress #squats #legs #arms #fitnessaddict #healthy #instafit #igfitness

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@mrs_roms

Finally cooler for a bit- so back to what I love! Def missed these walks ♡ #zena #dogwalk #lackawanna #adventure #urbanhike #whynot #furbabylove #exercise

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@therunningbree

"Don't just wish for it. Work for it." Before and After shots! I already went for a gentle jog with Aaron this morning, and a walk around @heaton_park with @lelliewilson today, but felt a burst of energy this evening so completed an @raneirpollard home workout from YouTube. Sweating like anyone's business now! #sweat #idontglowisweat #ilovexercise #exercise #homeworkout #workoutathome #tabata #workout #sosweaty #hiit #eveningworkout #isweatalot

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@xi484276

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@x_jennifer_hately_x

Missed these!! 🤨😂 12 exercises _ 1 min each _ no rest. 3 rounds _1 min rest between rounds... Honestly I didn't finish the 3rd round I was dying after my holidays but something is always better than nothing and showing up despite the many excuses I could of give to remain on the sofa is definitely something to be proud of! 🖤💪🖤 #knackered #battleropes #ropes #battleropeexercise #workout #gardengym #homeworkouts #exercise #gym #fit #fitness #strong #motivation #showingupishalfthebattle

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@dan_millner

Sun made another appearance this evening so had to slot a cheeky 30 mile’er in 😆 . . . #santacruzbikes #bronson #cycle #cycling #exercise #fitness #outdoors #outsidefitness #explore #mtb #healthy #endurance #race #training #eathealthy #uk #summer #sunset #forest #trail

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@mikeydiesel

Today I wanted to take a moment and highlight my online client Ana. In her last check in she spoke to me about how she thought maybe she should just go back to her old ways, it was just easier. But she stopped herself and realized she was talking crazy. Her meal plan has helped her build structure she's never had and also has made her feel better. She's starting Week 4 and more focused than ever. Not only that her little daughter told her "DONT QUIT". Proud of you Ana 💪🏼

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@ameliaandersonjane

Post-workout healthy pizza (a wrap with pizza toppings)😍

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@worlf_of_work_out

Nothing will work unless you do . . Credit 👇👇👇 @fitnesswithkateann

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@farahf_manning

Just started my new #isabodychallenge. Look out. I have goals 💪🏻💪🏻 at Nashville Music City Center

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@tjtriguerofit

I try to surround myself with people with similar mindsets, goals, and those who are better than me. Oftentimes, there are some people in life that only hold you back from your true potential. In most cases, no matter how good you think you are at something, there will always be someone better than you. Use them as motivation to keep moving forward in everything you do. Thanks @bmalfacine for sharpening my skills and inspiring me to be my best. || @buckedupsupps — fueling athletes everywhere

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@j.ellyse

Bonus check in hand from hard work these past 3 months! Thank you @rosalindasepulveda 💕 and thank you @herbalife for this opportunity I am forever grateful 🙏🏼 at San Diego, California

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@kelllifts

Forever chasing after those BOULDERR SHOULDERSS ya feel me?🙋🏼‍♀️ Add these to a warmup or burnout🙌🏽 They will have those shoulders on 🔥🔥 - 1️⃣ 3 sets until failure | Press w/ lateral raise. Remember to keep those abs tight peopleee.💕 - 2️⃣ 3 sets until failure | 1 Lateral raise w/ 1 arm static, then repeat on each arm. These had my shoulders BURNING y’all!💪🏼 - 3️⃣ 3 sets until failure | Around the Worlds. To advance this movement, start with your hands behind legs instead of in front!😁 - 👇🏼WHAT ARE YOU TRAINING TODAY?👇🏼 🎯Tag your workout buddy🎯 For more fit tips & workouts 👉🏼 @kelllifts at Huntington, West Virginia

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@vibfitness

This trooper forgot her shoes at home, but made no excuse & STILL showed up to complete a 60 minute workout. Now, THAT’S what you call being committed to yourself, & your cause. I can’t get some of y’all to workout with 2 NEW shoes 🤦🏾‍♂️😆...but I digress. Good work! - - - #vibfitness #exercise #fitnessmotivation #cleaneating #health #fitfam #fit #workout #motivation #gym #healthy #fitness #fitover40 #bodybuilding #weightloss #nasm #discipline #results #weightlossjourney #plantbased #vegan #strength #healthyfood #muscle #training #healthiswealth at Roswell, Georgia

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@nicolagadsdon

Late lunch of paella and all the veggies. 🇪🇸💃🏼

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@healthygreatfood

Just a little tuna #salad 🥗 (with peanuts of course🥜😆)

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@gymaesthetic.et

@travelsinfitness at it again DM for a feature or collab 📸. Tag a friend who deserves a feature. Like the picture and if you feel particularly awesome follow the page to stay up to date 💪🏼

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@mehdi.baskety

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@healthygreatfood

#asianfood

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