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@braintreemuseum_sw

I'M SO PROUD OF MY MUSEUM SLIMMERS! -114lbs lost between them this evening, get in πŸ’ͺ That's 4 pounds short of the weight of the complete encyclopedia Britannica 😱 πŸ”ΈπŸ”ΈπŸ”Έ Join us every Thursday 5:30 & 7:30pm Braintree District Museum, Manor street πŸ”ΈπŸ”ΈπŸ”Έ #braintreemuseum_sw #slimmingworld #slimmingworldbraintree #slimmingworldbraintreemuseum #touchingheartschanginglives #foodoptimising #extraeasy #extraeasysp #weightloss #freefood #swfamily #slimmingworlduk at Braintree District Museum

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@agirlcalledtara_sw

Day twenty four done (ish) βœ… #danishoopingchallenge Did half of the session and 15 minutes of yoga/Pilates to try and ease my bloated belly. I’m sure there’s something I’m eating that’s causing it. My stomach swells so much I look pregnant and it hurts to sit down πŸ˜–πŸ˜– . . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldmum #slimmingworldmeals #slimmingworldfood #sw #swuk #swmeals #swfood #swjourney #swinsta #foodoptimising #motivation #healthylifestyle #slimmingworldfooddiary #weightloss #weightlossjourney #weightlossblogger #foodblog #lowsyn #synfree #extraeasy #extraeasysp #healthyliving #fitness #fitfam #weightlosstransformation

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@slimming_world_gem_x

A sweet treat without the guilt! Quark mixed with Options salted caramel hot chocolate sachet (2.0), orange, raspberries, blueberries and a chopped up salted caramel hifi bar (HEXB). #onplan #puddingtime #guiltfree #weightloss #weightlossjourney #slimmingworld #slimmingworlduk #slimmersofinstagram #extraeasysp #eesp

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@frankee_sw

Bit late on the posting today! I went to the gym after work and then had a terrible headache and sickness come on πŸ€• Breakfast was Weetabix (HexB) with almond milk (1/5 HexA) and banana 🍌 Lunch was salad with gammon steak and a pear 🍐 I also had 4 fingers (6 syns) and a mini cupcake (?5 syns) for one of my colleagues leaving party today! Dinner was courtesy of my step-sister hence the lack of speed, but it is Syn Free! Chicken breast seasoned, with sweetcorn and peas with some new potatoes πŸ₯” I’ve drugged myself up hoping this headache/migraine clears for the morning! - - - #foodoptimising #swuk #swfood #swmafia #swfamily #slimmingworld #slimmingworlduk #slimmingworlders #extraeasy #extraeasysp #eesp #slimmingworldjourney #slimmingworldsupport #foodporn #foodprep #mealprep #healthychoices #foodblogger #foodstagram #weightloss #weightlossmotivation #weightlossjourney #slimmingworldstudentnurse #slimmersofinstagram #slimmingworldtargetmember #slimmingworldnurse

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@sw_coley

Was so excited about my dessert that I forgot to post dinner! Ha! Diet Coke (Coke Zero) Chicken in the slow cooker. This was tonight’s #alphabetdating, hence why I’m not branding it as Coke Zero πŸ˜‚ we’ll say dessert was just DESSERT, because D is actually a tough letter to date with at homeπŸ™„ anyway, all #onplan and all #slimmingworld friendly πŸ™ŒπŸΌ #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #slimmingworldideas #slimmingworldmotivation #slimmingworldjourney #slimmingworlduk #sw #swuk #extraeasysp #eesp

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@slimmimgworldkel

3/3 SP days completed hoping for a 2 pound loss then I’ll be at my stone and a half πŸ™ŒπŸ»

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@ashlees_corner

Actually managed to have a full day πŸ’― on plan which believe me right now with my cravings is really really hard! So I’m really proud of myself! Probably end up undoing all the good work tomorrow πŸ˜‚ #onplan #pregnancy #pregnancydiet #sw #swuk #swpregnancy #slimmingworldfamily #slimmingworldpregnancy #healthypregnancy #extraeasysp #burgers #instagramhub #pregnancycravings #baby #babyontheway #babyonboard #pregnant #pregnantlife #speedfood #foodoptimising #foodofinstagram

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@keanslimmer

LUNCH 🍴 Cheesy broccoli bake (4) and some bacon & mushroom quiche (Half HexA). Followed by some berries πŸ₯¦πŸ₯šπŸ§€πŸ₯“πŸŒΏπŸ“... . . . . #sw #slimmingworld #slimmingworlduk #slimmingworldfam #slimmingworldinspo #slimmingworldinsta #slimmingworlddiary #weightloss #weightlosstransformation #weightlossjourney #speedfood #freefood #foodoptimising #extraeasysp #lunchtime #lunchbox

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@coraliethompson_sw

Treats 2nd #healthyextrab #skittles 3.5syns #ricecakebar 4.5syns and of course #sppedy Apple #slimmingworld #syns #treats #extraeasysp

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@jo_mama_slimsw

Absolute #Bliss πŸ›€πŸΌ 5 syns for the dairy milk little bar & half a syn for the splash of milk in my tea. Having frothy coffees today meant that I used all of my HExπŸ…°οΈ allowance.... for a change!! Rose Gold πŸŒΉπŸ‘‘ Bath board from @bathboards πŸ’ž @jomalonelondon Pomegranate Noir Bath Oil πŸ’— @sanctuaryspa Signature Sanctuary candle lit πŸ’– This bathroom smells DIVINE!! Now to relax.... well, sort of, watching Arsenal while I'm in here πŸ™ˆ #SlimmingWorld #FoodOptimising #Speed #FreeFoods #SynFree #Syns #HealthyExtras #ExtraEasy #ExtraEasySP #BathBoardsDarlington #BathBoard #Bath #RoseGold #JoMalone #PomegranateNoir #BathOil #SanctuarySpa #Arsenal #EmmaBridgewater #PinkHearts at Debden, Epping Forest

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@imissbutter

I must admit, this girl is ready for carbs tomorrow after 4 SP days 😏 Dinner was seabass, Mediterranean roasted veg and steamed greens. Then had 10cal raspberry jelly, vanilla quark, blueberries and white chocolate Easter egg for 6 syns πŸ˜‹ . . . #onplan #fooddiary #weightlossjourney #weightloss #foodoptimising #healthylife #healthyfood #motivation #healthy #foodie #slimmingworld #swinsta #slimmingworldfood #slimmingworldfollowers #extraeasysp

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@remodellingrhonasw

Today’s meals: Fruit for breakfast, left over turkey and courgette burgers with salad for lunch, then SW fish and BNS chips for dinner. 3rd SP day in the bagπŸ‘πŸΌ #onplan #foodoptimising #extraeasysp #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #slimmingworldfoodpics #slimmingworldmeals #healthyfood #healthymeals #healthyeating #myweightlossjourney #myslimmingworldjourney #remodellingrhonasw

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@swnicolesjourney

Strawberry options hot choc and Quark with a load of raspberries, strawberries and a few choc Buttons (5). Little bag of skittles (3.5) Finishing today 16 syns, 15.5k steps and an ab work out. #syns #extraeasysp #spday #treattime #treatplate #synsforchocolate

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@the_slimming_mama_

Lunch today was so good! 😍 I was really craving a burger so made toast as my healthy extra b choice with 1 syn of ketchup and 15g of lighter cheese as my healthy a choice. πŸ§€ I was making chili for dinner so before I added the spices and tinned tomatoes I scooped out some and put it in the sandwich with some lettuce. It really hit the spot! No it was absolutely not a burger but it was enough to stifle the craving! πŸ” Made chili for dinner to have with cauliflower rice 🍚 there’s enough for today and tomorrow and some to freeze too but the lot is worth 8 syns. Whenever I try to season chili myself it never turns out right so now I buy the packets in Aldi for 4.5syns each! So I count it as 1 syn for each portion to cover myself! πŸ’ͺ🏻 #SlimmingWorld #ExtraEasySP #FoodOptimising #WeightLoss #Speed #Protein #Fakeaway #HealthyEating #FoodPorn #YouCanMakeAnythingIntoRice #Apparently

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@marie_lovesfood_sw

Got to love a one pot wonder! Chicken and roasted veg tray bake. Courgettes, mushrooms, peppers, cherry tomatoes and red onions (all speed veg) chopped into chunks. Poured over a tbsp of balsamic vinegar and heaped tsp of very lazy garlic and roasted for 30 minutes with chicken breast sat on top. Prep was only a few minutes and I could get on with other jobs while it did it's thing in the oven. Very easy and would be ideal for an SP day - especially if you added some butternut squash or similar. Although I chose to have a bit of cous cous with mine this time. What are you all having? #slimmingworld #foodoptimising #extraeasy #extraeasysp #targetmember #swconsultant #swsupport #slimmingworldfollowers #slimmingworlduk #hitchin #standrewsslimmers

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@plummymummysw

Veggie moussaka and huge side salad. Syn Free using 1/6 of HEA choice of cheddar and quark/egg topping #extraeasySP #vegetarian #lowfat #lowcarb #highprotein #healthymeals #healthyeating #slimmingworld #slimmingworlduk #slimmingworldtargetmember

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@slimming_world_gem_x

Tonight’s offering was Heck chicken sausages (yum!) for 1.5 syns for three, a portobello mushroom, broccoli and roasted balsamic red onions and cherry tomatoes. Plenty of speed! The onions were delicious too cooked with a drizzle of balsamic vinegar. #onplan #hecksausages #weightloss #weightlossjourney #slimmingworld #slimmersofinstagram #eesp #extraeasysp

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@mrs_jenkins_sw

Day 2 on plan βœ… Today’s food. Breakfast fruit and 40g porridge. Lunch leftover lasagne salad and half a jacket. Tea Cajun chicken skewers and peri peri chips #newlywed #wifeyforlifey #foodblog #womanonamission #slimmingworld #foodoptimising #extraeasy #weightloss #healthyliving #healthyeating #loseweight #nutrition #lifestyle #fitness #healthyliving #slimmingworldbride #weightwatchers #bodymagic #foodphotos #extraeasysp #foodpic #caloriecounting #myfitnesspal #dinner #chicken

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@slimming_world_gem_x

Lunch was tomato soup, carrot sticks, plum, hifi bar (HEXB) and lots of juice. Synfree so far today. #onplan #lunch #weightloss #weightlossjourney #slimmingworld #slimmingworlduk #slimmersofinstagram #eesp #extraeasysp

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@alwaysthinkingfood_sw

Syn free bolognaise sauce served with green salad, red peppers, red onion, chilli, fresh basil and balsamic vinegar....I’m expecting a few treats over the weekend so this is damage limitation. Love a bright and colourful meal 🌈 #slimmingworldfood #slimmingworldfollowers #slimmingworldtargetmember #slimmingworld #extraeasy #extraeasysp #spmeal #bolognaise #greensalad #healthymeals #healthydinner #lowfat #fatfree #weightloss

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@fullerz_sw_motivation

Think I got an addiction πŸ˜‚ love this sticky 5spice chicken 😍 2.5syns for the honey used our with whole grain rice and speedy veg #slimmingworld #slimmingworlduk #slimmingworldjourney #healthyeating #healthyextras #swinsta #swdiary #foodoptimising #fooddiary #extraeasy #extraeasysp #losingweight

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@sw_rldavis

Dinner & Breakfast!! Waffle (HEB) with choc shot (1) Midweek Roast: Pork, cauliflower rice, broccoli, carrots and baby corn with onion gravy #slimmingworld #slimmingworlduk #breakfast #waffles #dinner #midweekroast #extraeasysp #getmebacktotarget #wadebridgeslimmers #slimmingworldconsultant

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@sw_danielle_f

Speedy stir fry for dinner! Was so tasty followed the recipe and added lots of chilli peppers and water chestnuts! #slimmingworldmeals #spdays #freefood #speedfood #extraeasysp

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@jo_mama_slimsw

Omg #Dinner was soooo nice!!! Chicken breast just seasoned with some 'season-all', served with my hasselback potatoes and a big salad! I love this sort of food. So quick and easy, and so filling! Vimto squash in my @hydratem8 #SlimmingWorld #FoodOptimising #Speed #FreeFoods #SynFree #Syns #HealthyExtras #ExtraEasy #ExtraEasySP #HydrateM8 #HydrationTracking #Pee2See

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@synfully_honest

SP Dinner: Roasted butternut squash, mangetout and green beans,fresh spinach and fajita style chicken strips #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldinstagram #slimstagram #speedfood #spweek #slimmingworlddiary #extraeasysp

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@katys_sw

🌟 WEIGH IN 🌟 Almost didn't go to this one – was so anxious about it after the weekend of drinking beer, eating pesto pasta and tucking into chocs. Must've pulled it back for the rest of the week... get on! πŸ’ͺ

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@swslimwithhayley

Leftover Lifesafers πŸ‘ Ok, leftover/batch cooked veg curry is never gonna win insta/fb presentation awards, but it's god damn tasty. Pimped mine a little by adding a bit of the @birdseyeuk chickpea and spinach mix (swipe for image) and served with cauli rice. Anyone die a little inside when syns need to be used on cauli rice?!? 😲 1.5 for this steam packet. Come on @icelandfoods sort it out! Us Slimming worlders want a free food version #swblogger #foodoptimising #freefood #slimmingworld #speedfood #extraeasy #extraeasysp #swfood #leftovers #swleftovers #swbatchcook

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@hannah_slimming.world

-0.5lb which I’m really pleased with because I’ve struggled. I am aiming high this week, going to have a 100% on plan week and aim to lose 5lb to get that 4 stone award. If I don’t get there, I’ll just try for the following week, but to lose as much of that 5lb as possible will help me out loads! . . . . #slimmingworld #slimmingworlduk #swuk #extraeasy #freefood #speedfood #swfood #dieting #swfriends #swfamily #swsupport #swmotivation #sw #slimmingworldfamily #slimmingworldsupport #healthyeating #lifestylechange #bodymagic #extraeasysp #extraeasyplan #onplan #slimmingdown #weightloss #weightlossjourney #transformation #weighday #weighdaythursday

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@coraliethompson_sw

#synfreechilli and cauliflower rice, first time I’ve tried it, it’s ok but would rather have rice! πŸ™ #SlimmingWorld #synfree #extraeasysp

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@danzie_sw

Today's been manic but still on plan πŸ‘ appetite still not back to normal after feeling ill Tuesday so meals been a little lighter and snackier than normal. Lunch was a coronation chicken sandwich (hexB + 4 syns for light mayo), apple and skinny latte (part hexA). Tea tonight is this☝️ seafood sticks, banana, grapes, babybell light (part hexA) and SCK choc disc (3.5) 🍫 #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #slimmingworldmafia #sw #swuk #diet #slimmingworldfriends #slimmingworldsupport #healthyeating #synfree #onplan #foodoptimising #extraeasy #extraeasySP #sworld #sworlduk #slimmingworldinsta #onplan #motivation

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@xdeemoore_sw

These burgers from the SW range taste SO good! I used the second part of my HEB, my HEA cheese followed by lettuce, onions, peppers, tomatoes, cucumber and a slight drizzle of lighter mayo. πŸ” #SlimmingWorld #SlimmingWorldUK #SlimmingWorldFriends #SlimmingWorldFamily #SlimmingWorldFriends #SlimmingWorldSupport #SlimmingWorldInsta #SlimmingWorldMafia #SlimmingWorldFoodDiary #SlimmingWorldRecipes #SW #SWUK #SWFamily #SWFriends #SWSupport #SWInsta #SWMafia #SWFoodDiary #SWRecipes #SynFree #Syns #WeightLoss #OnPlan #SPDay #ExtraEasy #ExtraEasySP

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@fullerz_sw_motivation

Syn free speedy lunch today. Still on it and no syns so far 😬 although it will not stay that way as will have done for dinner I think plus a treat later! #slimmingworld #slimmingworlduk #slimmingworldjourney #healthyeating #healthyextras #swinsta #swdiary #foodoptimising #fooddiary #extraeasy #extraeasysp #losingweight #lunch #weightloss

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@jo_mama_slimsw

#Lunch was a quick grab of 3 slices of Kingsmill Wholemeal No Crusts bread - HExπŸ…±οΈ with 1.5 syns βœ” of light spread, as well as a satsuma 🍊 and a pink lady apple 🍎 for speed. Now having another frothy coffee β˜• - rest of my HExπŸ…°οΈ with 2 @lotusbiscoff biscuits - 2 Syns each = 4 syns βœ” and a big bottle of water in my @hydratem8 πŸ’¦ just trying to stay awake and get some work done!! #SlimmingWorld #FoodOptimising #Speed #FreeFoods #SynFree #Syns #HealthyExtras #ExtraEasy #ExtraEasySP #HydrateM8 #HydrationTracking #Pee2See

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@plummymummysw

Overnight oats using 20g of oats for half my HEB choice and quark flavoured with @skinnymixes white chocolate syrup keeping it #extraeasySP and loads of defrosted speed berries. I haven’t had overnight oats for months but I really enjoyed them this morning. #slimmingworld #slimmingworldfood #healthybreakfast #overnightoats #slimmingworldtargetmember #highprotein

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@coraliethompson_sw

#synfree chilli for tea and some for the freezer #SlimmingWorld #synfree #extraeasysp

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@agirlcalledtara_sw

#throwbackthursday to my uni days at @unisouthwales circ 2011 πŸ‘©πŸΌβ€πŸŽ“ A friend recently posted about how much of her student loan she’d paid off since graduating.. I decided to check mine 😬😬 Anyone know the going rate for a kidney?! 🀣🀣 Also, does anyone else feel like university/graduation was a lifetime ago! πŸ˜‚ . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldmum #slimmingworldmeals #slimmingworldfood #sw #swuk #swmeals #swfood #swjourney #swinsta #foodoptimising #motivation #healthylifestyle #slimmingworldfooddiary #weightloss #weightlossjourney #weightlossblogger #foodblog #lowsyn #synfree #extraeasy #extraeasysp #healthyliving #fitness #fitfam #weightlosstransformation

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@calories_and_crumpets

The skinniest I’ve felt in ages but today is a struggle I’m not gonna lie! I’ve had an awful awful AWFUL day and I Just wanna reach for the left over Easter egg!!! #backtogroup #slimming #slimmingworldfollowers #slimmingworldmotivation #slimmingworldfood #extraeasyplan #extraeasysp #freefood #portioncontrol #healthychoices #healthyfood #weightlossjourney #weightlosstransformation #swuk #swgroupmember #swgroup #swfollowers #swmums #slimmingworldmafia #slimmingworldmeals #slimmingworldmums

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@mylife.sw

Wow! I literally have NOT stopped all day!! After not having any breakfast this morning because I wanted to try a fasted HIIT, I was so hungry for my lunch! I used up all of the Brinjal πŸ† curry (because I couldn’t fit everything in the fridge!) and I added some prawns & cottage cheese!! After finishing this, I’ve been busy doing wedmin! It’s eating closer and I’ve still got a to-do list!! 🌸🌿🌸 #eesp #eespday #extraeasysp #shreddingforthewedding @tescofood @slimmingworld

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@sw_coley

Lunch wasn’t enough πŸ™ˆ made some #synfree hummus with celery and red pepper. Sugar free Fanta twist πŸ‘Œ #slimmingworld #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #slimmingworldmotivation #slimmingworldfamily #slimmingworldsuccess #extraeasysp #sw #swuk

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