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@jopilcher79_sw

Beginning to look forward to having this every evening 😍 2 syns for the options hot choc and 2 syns for the mini marshmallows. Just sat down and everyone else is in bed so I’m going to chill out and watch Trading Places πŸ™‚ #slimmingworld #slimmingworldinstagram #foodoptimising #extraeasysp #comfortfood #whatdiet #80smoviesrock #thisgirlcan #byebyefatty

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@slimming_down2017

Day 3 of SP done βœ… haven’t eaten much as I’ve had such a busy day. But I had a chicken salad wrap, apple, orange and 2 hifi bars. Dinner was steak, broccoli, egg (that broke😫) and roasted carrot chips (thanks to @erialceinahpets for that great idea). Had lots of tea and coffee to use up my hexA aswell. Ending today on 2syns for mayo and jelly sweets

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@emmas_sw_journey_2017

Honesty!! I had an on plan breakfast, on plan lunch of leftover pie from last night for 1 syn!! I then had a cheeseburger πŸ” & chips with mayonnaise for tea! Lots of syns & I do feel a bit gross since then! But we haven’t had a takeaway for almost 3 months and I’ve craved one for over a week! It’s out of my system now and therefore I can carry on regardless πŸ’ͺ🏽 #extraeasysp #sw #syns #swuk #sw2017 #swfood #swblog #slimming #slimmingworld #slimmingworlder #slimmingworldfollowers #slimmingworlduk #slimmingworldjourney #swfamily #swfriends #swforever #swfoodblog #swfriendlyfood #swmotivation #swmeals #extraeasy

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@slimmingworldmummy_elsie

Just came across these two photos of me at my smallest, it's given me the boost I need to get there by the summer and then hopefully be at my target by this time next year, 6 stone 11lbs to go and I'm gonna sit down and break it down into mini targets for different occasions I have next year 😊 #slimmingworldfood #extraeasysp #slimmingworld #weightlossjourney #sw #slimmingworld

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@hannah_slimming.world

Laying in bed feeling shit. I’ve felt every emotion over the last few days. Happiness, sadness, frustration, fear, worry, guilt, irritation, regret, anger and so on. Mother Nature can piss right off. This is the worst I’ve felt in ages with my monthly and had the worst pains to date. And it has defo shown in what I’ve eaten this week. Still been having usual things for main meals but snacking has been bad and I have been eating biscuits, chocolate and cakes at work when I can usually walk away from them things, but boy have I craved sugar this week. Now feeling super shit that my scales have shown a gain and dreading Monday’s weigh in. I know we can’t always have perfect on plan weeks but it doesn’t stop you feeling shit when you go over your syns more than once in the week. Bring on when MN says goodbye for another month and I can get back to my usual self! And ON PLAN 100% again!! . . . . #slimmingworld #slimmingworlduk #swuk #extraeasy #freefood #speedfood #swfood #swdinner #dieting #swfriends #swfamily #swsupport #swmotivation #sw #slimmingworldfamily #slimmingworldsupport #healthyeating #lifestylechange #bodymagic #extraeasysp #extraeasyplan #onplan #slimmingdown #weightloss #weightlossjourney #transformation

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@missbee_inghealthy

So I’ve had a shite week! I’ve tried my best but my little lass went on holiday for a week with her grandma and I was completely lost without her. My routine was all out and I’ve missed so many meals. When she came home today she requested a date night with me so we went to our favourite restaurant and I did well with a steak, tomato and onion salad and a grilled mushroom. It felt great to have a decent meal and my sidekick back with me. It’s weigh day tomorrow. I’m not holding my breath but I don’t know what will happen. I foresee a week of SP or something drastic next week tho!! #swuk #slimmingworld #slimmingworlduk #slimmingworldmum #healthy #synfree #speedfood #heb #hea #healthyextra #onplan #foodporn #instafood #instagood #extraeasysp #iphone #nutrition #weighday #weightloss #diet #swmafia #slimmingworldmeals #slimmingworldsnacks #slimmingworldfamily #foodoptimising #instaslimmingworld #extraeasy #foodblog #foodie

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@jopilcher79_sw

Finally having dinner! Fridays are crazy busy in our house 😴 Aldi skinny burgers for 2 syns, butternut squash chips and a big salad. Just what I needed 😍 #slimmingworld #slimmingworldinstagram #extraeasysp #foodoptimising #whatdiet #burgernight #speedspeedspeed #onplan #thisgirlcan #byebyefatty

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@sazgetsslim

Cottage pie topped with cheesey carrot & swede mash & served with brocolli πŸ‘πŸΌ #slimmingworld #slimmingworlduk #slimmingworldmeals #eesp #eespday #extraeasysp #speedfood #healthyfood #healthyeating

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@vfl_sw

Dinner tonight was this slow cooked Smokey Sausage Stew (recipe from last years December Magazine). I used the Paprika Heck sausages and had 5 (1.25 syns) & as this was full of veg, had it on its own. This is a fab SP meal and would also be great with a jacket, rice or mash!

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@mrsbrysonbanks

πŸ…πŸŽ‰πŸ₯‡HALF STONE AWARDπŸ₯‡πŸŽ‰πŸ… πŸŽŠπŸ†πŸŽŠSLIMMER OF THE WEEKπŸŽŠπŸ†πŸŽŠ 2.5LB Off in week 4 - 8.5lb Total #WeightLoss Thanks to #slimmingworld 😊😊😊 #swfamilyuk #swinstauk #extraeasyplan #extraeasysp #foodoptimising #weightlossjourney #healthychoices #healthyeating #diet #swinsta at Shepton Mallet

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@slimming.al

What a day.... it’s been awful a sick toddler, although he was nice enough to come and be sick in the kitchen rather then our new sofa and carpet πŸ˜‚ but I really couldn’t be bothered to cook, but I also know how much I want to lose bloody weight! So easy free dinner it is 😁 #slimmingworld #slimmingworldfamily #slimmingworldfood #slimmingworldsupport #slimmingworldmum #slimmingworldfollowers #slimmingworlddiary #foodoptimising #extraeasy #extraeasysp #weightloss #weightlossjourney #healthyfood #foodblogger #followforfollow #weightlossmotivation #weightlossmotivation #transformation

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@ijblanchardshealthycooking

@slimmingworld Sausage Minestrone from the Comfort Collection Book. Slimming World Sausages, Red onions, celery, carrots, broccoli, cauliflower, mushrooms, passata & mushroom sauce by Slimming World. Decided not use pasta because I am on sp day. #slimmingworlduk #slimmingworld #slimmingworldfood #sausages #mushrooms #redonion #celery #carrots #broccoli #cauliflower #speedfood #freefood #extraeasysp #spday #protein #vegatables #healthy #filling #food #comfortfood #winterfood #passta #mushroomsauce #dinnerideas #tasty

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@charlieeex_sw

K A T S U C U R R Y ! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Had the leftover @spicentice's Katsu Curry (1.5 syns) for dinner served with chicken strips (coated with @jdseasonings' chicken rub), cheesy red pepper sprinkled with crushed chillies (HeA), vegetable spring rolls (8 syns), butternut squash fries (coated with @jdseasonings chips & wedges kit) and egg fried rice... totally worth all the syns for the tea! 😍😍 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Use the discount code CHARLIE20 to get 20% off on your order at @jdseasonings/www.jdseasonings.com β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #jdseasonings #ad #slimmingworld #slimmingworldfood #slimmingworlddiary #foodoptimising #extraeasy #extraeasysp #swblogger #slimmingworldfollowers #swfood #weightlossjourney #weightloss #healthyfood #healthychoices #weightlossmotivation #foodblogger #womanoftheyear2017 #charlieeex_sw

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@swstephjayne_89

Soup for tea as heading to the cinema later to see bad moms Christmas πŸŽ„ can’t wait to see this film. Taken my snacks and saved my syns and πŸ…±οΈ choice for the😁 #slimmingworlduk #slimmingworldmotivation #slimmingworldlife #slimmingworldjourney #slimmingworldmafia #slimmingworldinstagram #slimmingworldmeals #extraeasysp #foodoptimising #onplan

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@journal_of_a_slimming_mum

I do find an sp day so much harder πŸ™„ as I love my carbs and my bananas .... but it has to be done sometimes ! Snacking on prawns before dinner #slimmingmum #extraeasysp #feelinghungry #slimmingworld #swfriends #swfamily #myjournal

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@agirlcalledtara_sw

And oldie #facetofacefriday but it’s one that sticks in my mind and reminds me how far I’ve actually come! Left is last April (I was already 1st 7 down) and right was a few weeks ago, a few pounds off my 5st 7lb award. Sometimes I have to remind myself that as the numbers go down, my self image will take its time to catch up. I wake up some days still thinking I’m still that woman on the left! πŸ€¦πŸ»β€β™€οΈ . . . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldmum #slimmingworldmeals #slimmingworldfood #swuk #sw #swfood #swmeals #swjourney #swinsta #foodoptimising #motivation #healthylifestyle #slimmingworldfooddiary #weightloss #weightlossjourney #weightlossblogger #foodblog #lowsyn #synfree #extraeasy #extraeasysp #healthyliving #fitness

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@jopilcher79_sw

Late lunch of omelette with red onion and feta (3.5 syns) and big salad. Feeling full which makes a change! #slimmingworld #slimmingworldinstagram #foodoptimising #extraeasysp #whatdiet #speedspeedspeed #onplan #thisgirlcan #byebyefatty

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@howdydoodymama

After a disaster yesterday that ended in way too many syns I was so happy with this! Small steps but they’re in the right direction. #howdydoodymama #slimmingworlduk #swuk #weightlossjourney #weightloss #swjourney #swfamily #extraeasysp

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@charlieeex_sw

D O N E R K E B A B S ! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Sorry for late posting... Had a very busy day so managed to dish up this amazing @jdseasonings Doner Kebab for lunch served with a plate full of speedy salad drizzled with mayo (1 syn)... this made me absolutely full now!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Use the discount code CHARLIE20 to get 20% off on your order at @jdseasonings/www.jdseasonings.com β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #jdseasonings #ad #slimmingworld #slimmingworldfood #slimmingworlddiary #foodoptimising #extraeasy #extraeasysp #swblogger #slimmingworldfollowers #swfood #weightlossjourney #weightloss #healthyfood #healthychoices #weightlossmotivation #foodblogger #womanoftheyear2017 #charlieeex_sw

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@slimwithcarol

Homemade chicken curry with cauliflower rice. #speedfood #extraeasysp #onplan #slimmingworld #chicken #curry #food #lunch #weightlossjourney #healthyeating

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@alinasslimworld

WW wrap pizza again! This time with tomatoes and chicken for extra SP. I've already had 2 Clementines, an Apple and a pear but there's only so many pics of fruit salad I'm willing to bore you with 🍐🍊🍎 . . . #lunch #slimspiration #slimmingworld #synfree #slimmingworldmafia #makemeslimworld #foodprep #onplan #fooddiary #health #weightlossjourney #delicious #slimmingworldmama #slimmingworldsupport #slimmingworld #slimmingworldfriends #foodie #delicious #cookingfromscratch #swfriends #extraeasysp #foodblogger #slimmingworldfollowers

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@jesskabakes

We're having a big buffet in work to raise money for #childreninneed2017 and I'm staying away from all of the cakes and chocolates and pastries 😭have had three oranges and an apple and now my belly is in bits πŸ™„ another SP day today, had first #hexb cereal bars after the gym, some chicken with my fruit for breakfast (πŸ€”πŸ˜‚) and beans & cauli rice for lunch as it needed eating. Quite easy to stick to plan now actually, was only the first few days that were the hardest ☺️ #slimmingworld #extraeasysp #eesp #onplan #foodoptimising #fooddiary #motivated #thisgirlcan #slimmingforsanta #christmascountdown

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@siobhanslimmingworldnaas

Amazing, beautiful, courageous stories from our Miss Slinky and Mr Sleek nominees in groups this week. I was worried as we were late having the competition but the amazing members I have understood! There were tears and at one stage in the 9.30 session I LOST it altogether lol Each story touched my heart and I'm in awe of how brave the nominees were sharing their stories! Slimming World changes lives in so many ways so very many ways ❀ So grateful for this fantastic role ❀ #slimmingworldnaas #swconsultant #sw #swcons #swinsta #slimmingworldireland #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #freefood #speedfreefood #sp #spmeals #extraeasy #extraeasysp #spfriendly #slimmingworld #food #healthy #weightloss #bodymagic #fit #fitness #foodoptimising #naas #kildare

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@jodie_barrett84_sw

Broccoli, cauliflower and cheese (35g half fat mozzarella - part HEXA) crustless quiche served with lots of speedy salad 😊 . Love a crustless quiche... quick, easy, versatile, quite cheap to make and keeps for a few days in the fridge. I've got half of mine left so I'll take it for lunch at work tomorrow with salad πŸ€— . #slimmingworld #slimmingworldfood #swfood #foodoptimising #extraeasy #eesp #extraeasysp #spweek #onplan #weightloss #notadiet #lifestylechange #targetmember #swinsta #swlife #swfamily #swloser #swblog #quiche #crustlessquiche #eggs #quark #quarkislife #synfree #speedfree #hexa #healthyextraa #slimmingonabudget #lovefood #loveslimmingworld

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@jopilcher79_sw

Snack time! Busy this morning as manic with work but felt peckish so hoping these see me through for couple more hours 🀞🏻 #slimmingworld #slimmingworldinstagram #foodoptimising #extraeasysp #hexb #speedspeedspeed #onplan #thisgirlcan #byebyefatty

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@hanlwsw

Breakfast 😊 strawberries and half heB #sw #swuk #swmafia #swfamily #swfriends #weightloss #extraeasysp #slimmingworld #slimmingworlduk

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@jopilcher79_sw

Needed comfort food this morning so had an @aldiuk part baked whole meal roll for my first hex b of the day with bacon and a bowl of mushrooms for speed. Feeling motivated today πŸ‘ŠπŸ» #slimmingworld #slimmingworldinstgram #extraeasysp #foodoptimising #whatdiet #hexb #speedspeedspeed #thisgirlcan #byebyefatty

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@charlieeex_sw

C H I L D R E N I N N E E D ! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ The kids dressed up for Children In Need at their school! A massive thank you to @hayleyayse for grabbed the socks for Xavier and headband and dress for Jessica! I appreciate it babes!! Unfortunately they don't have any boy stuff in stock so I managed to colouring the spots on the top for Xavier so he looks pretty cool! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #slimmingworld #slimmingworldfood #slimmingworlddiary #foodoptimising #extraeasy #extraeasysp #swblogger #slimmingworldfollowers #swfood #weightlossjourney #weightloss #healthyfood #healthychoices #weightlossmotivation #foodblogger #womanoftheyear2017 #charlieeex_sw

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@char_sw_target_diary

SP food for today - off out for an Indian meal tonight with some friends so keeping it healthy until then! Quark, raspberries and a weetabix and a hifi (hexb) with cottage cheese salad and fruit #slimmingworld #slimmingworlduk #slimmingworldtargetmember #eesp #extraeasysp

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@violetmonkey

Hahaha whoops, so much for porridge. It’s all about balance right? I have fruitπŸ€¦πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈπŸ©πŸ“πŸ‡πŸŽ #extraeasysp #eesp #donuts #slimmingworldfamily #swmafia #slimmingworld #healthylife #healthyeating #healthyliving #healthyfood #healthychoices #healthyeats #weightloss #fitness #instafit #mfp #myfitnesspal #underarmour #misfitray #fitspo #fitfam

5
@alinasslimworld

Morning 😁 been up since 4 with my little human so my coffee was strong and black this morning to try and help me survive the day. Speedy melon and berries for breakfast I'm saving my HE's for later. Hope you all have a lovely day πŸ™ƒ . . . #breakfast #synfree #foodoptimising #foodprep #onplan #slimspiration #slimmingworld #synfree #slimmingworldmafia #makemeslimworld #weightlossjourney #delicious #slimmingworldmama #slimmingworldsupport #swfriends #extraeasysp #foodblogger #slimmingworlduk #slimmingworldfriends #foodie #slimmingworldmember #foodie

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@amyj_slimmingworld

Tried something different today.. Porridge with Soya Light milk and speedy raspberries. Unfortunately I only had a hugeeee bowl so looks a small amount πŸ™Š #slimmingworldjourney #slimmingworldlife #slimmingworld #extraeasy #extraeasysp #onplan

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@jopilcher79_sw

Finally managed to pick it up! Thank you so much @princess.planning I love it already and know it’s really going to help me keep on track. #slimmingworld #slimmingworldinstagram #foodoptimising #extraeasysp #planplanplan #speedspeedspeed #thisgirlcan #byebyefatty

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@charlieeex_sw

N O N - S C A L E V I C T O R Y ! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Decided to wear this check shirt today and I'm amazed to see how baggy it is now... this bought back the memories back in 2011 - it was a bit tight and I used to let buttons open at bottom... but now I can close them together! It look like I may be thinner than I was back in 2011 - I had no idea how much I weight then but I've gained so much since then! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #slimmingworld #slimmingworldfood #slimmingworlddiary #foodoptimising #extraeasy #extraeasysp #swblogger #slimmingworldfollowers #swfood #weightlossjourney #weightloss #healthyfood #healthychoices #weightlossmotivation #foodblogger #womanoftheyear2017 #charlieeex_sw

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@charlieeex_sw

F A C E T O F A C E F R I D A Y ! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Just over 4.5st difference between both photos! All I can say is that I am MORE happier than I was last year!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #slimmingworld #slimmingworldfood #slimmingworlddiary #foodoptimising #extraeasy #extraeasysp #swblogger #slimmingworldfollowers #swfood #weightlossjourney #weightloss #healthyfood #healthychoices #weightlossmotivation #foodblogger #womanoftheyear2017 #charlieeex_sw

1
@charlieeex_sw

W A F F L E S ! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ It's Fri-yay!! Which mean last day of school run this week! Made Waffles using porridge oats (HeB), carrot, 1 tsp sweetener, 2 tbsp white chocolate syrups, 2 dollops of quark and 2 eggs... mix them together in food processor till smooth. Spray fry light on the silicone waffle then put the mix in. Put in oven for about 35 minutes at gas mark 6 till it's golden on both side! Served with fresh satsuma and raspberries then drizzled with choc shot (1 syn)... this shall fill me up till lunchtime! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #slimmingworld #slimmingworldfood #slimmingworlddiary #foodoptimising #extraeasy #extraeasysp #swblogger #slimmingworldfollowers #swfood #weightlossjourney #weightloss #healthyfood #healthychoices #weightlossmotivation #foodblogger #womanoftheyear2017 #charlieeex_sw

2
@jomoore.sw

Bolognese from the slow cooker, with broccoli and spinach to keep it speedy. #slimmingworld #swuk #livehappy #newhaw #swnewhaw #foodoptimising #extraeasy #extraeasysp #slim4xmas #3lbminitarget

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