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@healthy_keto_mama

What a difference in just a few short months!!! I feel that Keto and IF has turned back the hands of time! I dont even look like the same person anymore. #keto #ketotransformation #facetofacefriday #iknowimearly #weightlossresults #weightloss #eatfatburnfat #healthyisthenewskinny #if #intermittentfasting #ketolife #ketowol #ketowoe #keeponpushing #dontstop

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@sleevedbrooklyn

Throwback Thursday! My weight loss has really been slowing down lately, I'm really close to my goal weight so I think I've been giving myself too many excuses to not eat as healthy as I should! It's something that I'm working on stopping now, because I don't want it to turn into a bad habit later! One rule that I'm giving myself now is no eating after 7:30pm! I'm a big snacker and especially when it comes to dessert so I'm hoping this will get me in the habit of not eating out of boredom before I go to bed! - - - - #sleeve #vsg #wls #vsgeats #verticalsleevegastrectomy #verticalsleeve #weightlosssurgery #weightlossjourney #weightlosssupport #weightlosstransformation #keto #weightloss #gastricsleeve #gastricsleevesurgery # #beforeandafterweightloss #facetofacefriday #transformationtuesday #motivationmonday #beforeafter #transformation #beforeandduring #vsginstacrew #vsgcommunity #vsgcommunitysupport #bariatricsurgery #gastricbypass #diet #blog #weightlossblogger #transformationtuesday #motivationmonday

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@ann_fitlife

Lowcarb ❤️ at Oyama, Tochigi

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@jobie_goes_her_own_way

#facetofacefriday Can we all take a moment to appreciate the change 😱😍🙌🏾 #herbalifenutrition #f1select #happytummyhappybrain

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@faceit.repair

Jangan menilai hanya melihat luaran atau paras rupa. . 📌 iPhone juga luaran nampak cantik dan kemas. Dalaman siapa yang tahu?? Berhati2 lah ketika membeli ye 🤭 . ✔️Kan dah cakap Kami Trusted SELLER. 📱Whatsapp / call / iMessage : . 🤙🏿+60187701500 ADMIN . #repairiphone #repairiphonemurah #repairiphonekl #shahalam #repairlcdiphone #repairbatteryiphone #gadget #iphone #iphonemurah #shahalam #lcdiphone #batteryiphonemurah #lcdiphonemurah #gadget #iphonemalaysiamurah #repairiphonemurah #repairiphone #earpod #usdcableoriginal #earpodmurah #earpodoriginal #murahje #originaliphone #sayajual #sayajualmurah #sayajualservis #shahalam #earpodoriginal #murahje #repaironthespot #gadgetmurah #gadgetmalaysia #lcdoriginal #facetofacefriday #facetofacefriday

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@_dawn_renee_

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. 1 Corinthians 6:19‭-‬20 I have a responsibility to take care of this body, this temple. I'm currently down 57 lbs and I'm halfway to my goal! It's been such a challenge trying to change my thinking patterns. It takes a strong mind to keep yourself focused and dedicated to changing your lifestyle. Tbh I struggle more now than when I first started! It's harder for me to stay on track with my nutrition. It's harder for me to stay motivated to go to the gym. Most days I feel like I look the same and can't even see any progress. All I know is I'm not going to quit. Even on the most difficult days I remind myself that it's the least I can do. I can never repay Him for His sacrifice but every drop of sweat, every sore muscle, every tear, I do it all to honor God. at Indianapolis, Indiana

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@the_fat_athlete

I know it's early for #FaceToFaceFriday but I'm so excited about this picture. This is only from April to October this same year. I look like a different person. My glasses even look bigger because my face is thinner. I have a SQUARE face instead of the round face I grew up with. I look so much more like my dad. This is scary. Scary good. #weightloss #healthierme #transformation #thinnerface #workinprogress #byemombod #progresspic #progressnotperfection #stillgoing #50poundsGONE #extremeweightloss

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@goddessgetsfit

Dinner was @morningstarfarms spicy BBQ vegan chik’n nuggets, naan pita pods and spicy Parmesan and pepper cheese. I had the vegan corn dog for lunch (it’s PMS time and the cravings are real!) and it was pretty delicious. I’ll throw these on top of a salad next time. My lettuce went bad so this was my alternative #healthyfood #healthymeals #healthylifestyle #fckobesity #fckdiabetes #weightlossjourney #transformationtuesday #weighinwednesday #facetofacefriday #wlscommunity #wljourney #weightlosstransformation #weightlossmotivation #weightlossdiary #weightlosscommunity

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@lucywhartonsw

I was going to wait until #facetofacefriday but fuck it. Just found that picture on the left of me, wow. That's all I have to say. I've taken a picture that very second for comparison both with the same expression, hair scraped back, no makeup, no filters. The only difference is 3.5 stone. I sent this to my friend and she has just said how my face before looks swollen in comparison and she's so right! I always think that my face is still massive but when you see it side by side it's such a difference 😂 Look how much clearer my skin is! Crazy how much your diet effects your whole body! #slimmingworldblog #slimwithmichelle #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworld #slimmingworlduk #swuk #swfood #swmember #swonplan #onplan #healthyextras #slimmingworldjourney #slimmingworldmafia #slimmingworldmums #slimmingworldmeals #slimmingworlddiary #slimmingworldlife #slimmingworldmealideas #swjourney #swsyns #swmeals #weightloss #weightlossjourney

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@maevenason_sw

I think sometimes I need a bit of a reminder of how far I’ve actually come. I get so obsessed and panicky about my weight and my image sometimes that I need to take a step back and remember that I’ve worked so hard to come as far as I have. I lost a stone on my own before joining slimming world; I’m not quite ready to show my before pictures for that bc it brings me to tears to think I ever got that big. The top photos on the surface look like sassy selfies but underneath I can still feel how horrid and insecure I felt when I took them. The bottom two photos, even though I’m far from my target are me recently (obvs) and I can’t get over how genuinely nice and happy I felt on the days that both of these photos were taken. I need to take a chill pill and still live my life to the fullest bc I am still young!! The support I’ve had off my family, friends and gorgeous girls I barely know (you know who you are) is absolutely overwhelming and I’m so grateful💖 thank you so much, everyone💖💖 #transformationtuesday #face2face #weightlosstransformation #slimmingworld #facetofacefriday #slimmingworldfamily #swmafia #swuk

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@kartvee

He was studying to be a dentist. But when his then would-be wife’s father passed away, he sensed her family needed money to let her pursue her medal degree. So he took up Makeup. . He was not passionate about makeup, but he knew that it will help him earn money to fund her education and he was skilled at it because of his experience doing it on himself as a dancer. . Skills are more important than just passion. In time of need, it’s your skills that really come to use. Not passion. The key is to find a way to convert our passion to skills. . Watch the full interview with Dinesh Gopalan Nair of @blushbeautybeyond by clicking on the link in my bio. It’s open for DYT Insiders today! (If you are not, you’ll need to signup on that page) . Video out on YouTube on coming Sunday. . . @heilsound @audiotechnicausa @zoomsoundlab @rodemic . #1000VoicesMillionLives #makelearnchange #podcastmovement #podcasting #podcast #listening #storytelling #business #solopreneur #beyondborders #facetofacefriday #entreprenuer #influencer #marketing #photography #itunespodcast #libsyn #listentothis #listentoyourheart #familyfirst #designyourthinking #makeupvideos #podcasting #youtubers #tellyourstory #beentheredonethat #mua #celebrity #iwish #passion at Petaling, Kuala Lumpur, Malaysia

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@niegoedsnicky

Follow my weightloss transformation at @nickstergetsfit 💞

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@britt_pope

😀😀Yesssss guys I am pumped 💪🏻 and so happy about my progress this month so far!! I remember hearing about the #leanforhalloween challenge and I thought to myself to set a goal for 8 pounds but didn’t want to set a goal too far out of my reach! Well.. it’s not the end of the month just yet but I have hit a 8.2 pound loss so far for the month of October! 🙌🏻 So that means a total of 68 pounds on the dot since beginning my journey in April 2018!😊 This week I added more weights into my workout and went to the gym 5 times, and as usual I stuck to my blue dots to the t, except for my normal pattern of Saturday’s and Sundays. Swipe to see my month blue dot tracking and my week ! . . -68 pounds down so far . . #wwfooddiary #weightwatchers #weightloss #weightlosstransformation #weighinday #weighinwednesday #facetofacefriday #postpartumfitness #postpartumweightloss #motivation #inspire #weightlossmotivation #healthierme #68poundsdown #fromfattofit #idontcutoutfoodgroups #weightwatchersfreestyle #freestyle #weightwatchersonlinemember #weightwatchersresults

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@goddessgetsfit

So my first measurement was last Tuesday/Wednesday and I was at 60” inches around my belly. I’m now 55.5, I’ll take that. I think I’ll do measurements Monday’s. When my fiancé gets home, I’ll ask her to measure my bust and arms and calves. Fat loss is in #deminches so even if the scale doesn’t move, you could be burning through fat. #nonscalevictory of the day! #weightlossjourney #healthylifestyle #wlscommunity #weightloss #fitnessjourney #fitness #weighinwednesday #measuremonday #transformationtuesday #facetofacefriday #naturalweightloss

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@kaytyflanders

No it might not be #facetofacefriday just yet but I’m needing some motivation to keep me going today. Glad there less Chubb in my face now and I’m heading in the right direction with the scales which is downwards!! Hope your all having a fab week wether your on or off plan 😘 #slimmingworldfood #slimmingworldlife #slimmingworld #sw #weightloss #loosingweight #motivation #determindtosucceed #healthylifestyle #midweekmotivation #weightlosswednesday

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@shop4sale2018

Кроссовки New Balance 530классический стиль актуален всегда. #newbalance #newbalance530encap #classicstyle🔥 #brendshop🔝 #loveshopping 😍 #moda2018 #style90-x #newdalancelovestyle #sovmestnye_pokupki💥 #sale❗❗❗✅✅✅ #facetofacefriday #shop4sale2018🎀 #magazin💯 #topnewbalance

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@toobigdotnet

One year ago today I would be provided the tool that would allow me to have lost 240lbs and finally start living the life that I so desperately needed. I’ve amazed myself over this last year with #nonscalevictory #facetofacefriday #transformationtuesday and most importantly #happyfamily posts. This community has been something else and for that I thank you all but I wouldn’t have been able to accomplish this all without the support I’ve gotten from my wife @amg624 and my two girls. . . . . . #surgiversary #wlssurgiversary #wlsfamily #wlscommunity #wlstransformation #wlsbeforeandafter #wlsbros #rnysavedmylife #rny #rnygastricbypasssurgery #rnybros #wlsjourney #wlstories #wlssurgery #wlslife #oneyearanniversary #gotmylifeback #happylife #livinglifehappy at Henry Ford Macomb Hospital

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@chub_and_crumbs

Bit early but face to face! Officially 26.5lb down from starting @WW #weight #weightloss #wellnessthatworks #facetofacefriday #facetoface #myjourney #progress #ontrack #onplan #ww #flex #flexeffect

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@giveupthechunk

Happy hump day🙌 Photo on the left is from June last year, the right is from a few months ago. First difference I noticed is how much my arms have shrunk. Second was my boobs!😂 they used to be humongous now they’re just lil bee stings but I’m okay with that😂😂 #humpday #weightlosswednesday #weightloss #weightlosstransformation #weightlossjourney #transformationtuesday #throwbackthursday #sidebyside #facetofacefriday #progress #progresspics #trainhardorgohome #hardworkpaysoff #fitness #healthy #healthylifestyle #lifestylechange #notadiet

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@fromgoudatogreat

I’ve received SO many questions about what I’m currently doing right now, so I thought this would be a good way to lay it out! This is what I’m personally doing right now... it’s what I’ve found works best for my body and what makes me Feel my absolute best! Feel free to comment and share what YOU are currently doing that’s working for you right now!! • • • #weightlossjourney #weightloss #weightlossinspiration #healthyeating #healthylifestyle #healthy #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketodiet #weightlossdiary #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity #loveyourself #selflove #weightlossmotivation #facetofacefriday #transformationtuesday

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@faceit.repair

Wifi tak boleh switch on?? Searching Bluetooth??😔 . 📌 iPhone 6 selalu jadi masalah ni, wifi grey/can't turn on and searching Bluetooth. Sesetengah orang tak kisah wifi problem, tapi ia penting apabila nak update ios atau install apa apa application yang bersize besar 😉 . ✔️Kan dah cakap Kami Trusted SELLER. 📱Whatsapp / call / iMessage : . 🤙🏿+60187701500 ADMIN . #repairiphone #repairiphonemurah #repairiphonekl #shahalam #repairlcdiphone #repairbatteryiphone #gadget #iphone #iphonemurah #shahalam #lcdiphone #batteryiphonemurah #lcdiphonemurah #gadget #iphonemalaysiamurah #repairiphonemurah #repairiphone #earpod #usdcableoriginal #earpodmurah #earpodoriginal #murahje #originaliphone #sayajual #sayajualmurah #sayajualservis #shahalam #earpodoriginal #murahje #repaironthespot #gadgetmurah #gadgetmalaysia #lcdoriginal #facetofacefriday #facetofacefriday

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@slightlysmallerstef

May 2018 - October 2018 #transformationtuesday

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@comicsfan2814_vsg

The left is probably my most painful before picture. That big ol gut roll down there (I'll withhold the crude term for it)....ooof, that stings. That's a 3XL shirt & 56 shorts about 3 years ago, and the sweet Breaking Bad-themed Clemson shirt from the national championship (pic from last weekend) is only a large, and the pants are 36. So there's that, I guess... Lol. 👍 #gym #fitness #health #workout #exercise #weightlifting #healthyeating #healthyfood #cleaneating #verticalsleevegastrectomy #vsg #dads #dadlife #moms #momlife #dadswithtattoos #momswithtattoos #parents #parenting #parentlife #transformationtuesday #throwbackthursday #facetofacefriday #breakingbad #heisenberg #clemsonfootball #clemsontigers #clemson #clemsonuniversity

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@_staceysjourney

A day late, but how could I not post this cracker. The first time I was a bridesmaid (7years ago) - size 28 vs last month at my besties wedding , size 12/14. Like fine wine, I’ve gotten better with age. I don’t even recognise myself in the left. Like, what are those facial features 😳 AND WHERE ARE MY EYE BROWS?! #foreverabridesmaid #weightlosstransformation #weightlossjourney #weightloss #weightlossbeforeandafter #weightlosssupport #weightlosssuccess #weightlossgoals #wls #wlscommunity #wlsjourney #wlsaustralia #vsg #vsgcommunity #vsgjourney #vsginstacrew #fattofit #fatloss #fatlossjourney #bariatricbabes #watchmeshrink #fitnessjourney #healthylifestyle #transformationtuesday #facetofacefriday #motivationmonday #abdominoplasty

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@porro92

TRANSFORMATION TUESDAY .SUMMER VACATION EDITION. . Let’s talk about the main difference between these 2 pictures that you can’t see. On the top we have a Plump Porro who had to drive to North Carolina because he wasn’t comfortable flying yet. On the bottom Porro the Snack!!! This summer vacation I took my FIRST FLIGHT EVER to California!!! It was an amazing experience can’t wait for what the future holds. . Where should I go next Summer??? . EXCEED YOUR EXPECTATIONS #nodaysoff #fall #lifestylechange #garyvee #newme #eatright #feelgood #workout #planetfitness #lafitness #theu #facetofacefriday #fitspo #caloriedeficit #motivationmonday #anythingispossible #transformationtuesday #weightlifting #goaldigger #goals #weightlossjourney #October #encourage #inspire #riseandgrind #believeinyourself #dowork #halloween #fitnessmotivation at San Francisco, California

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@porro92

TRANSFORMATION TUESDAY .SUMMER VACATION EDITION. . Let’s talk about the main difference between these 2 pictures that you can’t see. On the top we have a Plump Porro who had to drive to North Carolina because he wasn’t comfortable flying yet. On the bottom Porro the Snack!!! This summer vacation I took my FIRST FLIGHT EVER to California!!! It was an amazing experience can’t wait for what the future holds. . Where should I go next Summer??? . EXCEED YOUR EXPECTATIONS #nodaysoff #fall #lifestylechange #garyvee #newme #eatright #feelgood #workout #planetfitness #lafitness #theu #facetofacefriday #fitspo #caloriedeficit #motivationmonday #anythingispossible #transformationtuesday #weightlifting #goaldigger #goals #weightlossjourney #October #encourage #inspire #riseandgrind #believeinyourself #dowork #halloween #fitnessmotivation at San Francisco, California

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@robrestored1

Oh a dreaded doctor visit, well just the thought of it usually fills me with dread and anxiety, because every time he sees me, my health has deteriorated even further than from the last visit. Not today though! My last visit was in April, one month before I took control of my life, and declared NO MORE! My doctor was flabbergasted at the fact that I was down almost 70 Ibs. since he last saw me. Three different times he said “this has made my day” and actually hugged me on my way out the door. During our visit he asked the why’s, when’s, where’s and what’s of how I accomplished this, and made sure that mentally, my head was in the right place when it came to my diet and fitness routine. Well obviously he trusted my process, and encouraged me to continue. To receive validation from not only my doctor, but a fellow brother in Christ, and someone who’s been deeply concerned about the path my health was taking, i.e. Pre- Diabetic, severe Sleep Apnea, heart issues etc. was absolutely exhilarating. Listen folks, if you’re feeling like a failure because of your weight and lack of proper diet and exercise, please stop! Only you can stop you. And at the end of the day, the only validation you need is your own. Because this isn’t about anyone else but you. Does thoughts of my wife, daughter and grandchildren motivate me? Sure it does, but I do this for me! My family will love me healthy or not. But will I love myself? Well I believe you know the answer to that question. If I can do this, so can you!! So starting today, start loving yourself! #fitnessrookie #healthylifestyle #eatrightfeelright #nrc #facetofacefriday #youcandoit #goalssmashed #justrun #onlyyoucanstopyou #noexcuses #loveyourself #findingmyselfagain #diet #eathealthybehappy #fitness #jesusismystrength #ivebeenbusy #results #templerenovation at St Francis Columbus Clinic

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@fatmeetshealthyvsg

#transformationtuesday post!!😵😵 it feels weird doing this post since I haven’t in a while lmao but here you gooo❤️

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@sw_meglouisepx

Sometimes the simple dinners are the yummiest 😍 roast potatoes, carrots, green beans and chicken - counting 3 syns for the skin I couldn’t resist 🙈

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@low.carb.love

Transformation Tuesday 💪🏼 . 235lbs ➡️ 210lbs (6’2”) . It took me a long time to get my Donnie @donclurman on board the keto wagon, but I didn’t give up. I kept trying to show him articles and studies. I knew my facts were straight 💯 and sooner or later he would realize it. . We watch the magic pill together and that opened up a lot of questions for him. He silently did his own research and without telling me, he started lowering his carbs😁. He started to feel better and started seeing the changes in his body. . To step it up, we did a 21 day cleanse together and viola (I’m working on putting a Keto cleanse together for you guys now)🙌🏼 . Cutting carbs, eating clean and consuming whole foods = great results 💪🏼 . Tag a friend who wants to start Keto but still isn’t sure ❤️ at Laguna Beach, California

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@theslimmingshopper

S Y N F R E E D I N N E R 🧡 I've been a lot less than perfect the last few days so a syn free dinner is exactly what I needed tonight. Chicken Fajita, speedy side and SW chips baked in frylight. Delicious 😍 #weighday #slimmingworld #swuk #swinsta #slimmingworlduk #slimmeroftheweek #weightwatchers #wwflex #weightwatchersuk #mfp #myfitnesspaluk #myfitnesspal #caloriecounting #foodoptimising #healthyextras #synfree #zerosyns #onplan #weightloss #weightlossmotivation #weightlossjourney #myweightlossjourney #mondaymotivation #transformationtuesday #facetofacefriday #fakeaway

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@goddessgetsfit

Yessssss #doublechinbegone 😩😩😩😂😂😂 I ABSOLUTELY hate having a double chin. It’s my biggest pet peeve next to my big ass stomach (listen, having an “apron” ain’t my thing. I’m beyond a fupa 😩 at this point lol). As you guys know, I had an annoying #lupusflare mid last week and it lasted until Saturday. That flare up put 7lbs of fluid retention. Thankfully, the fluid is leaving and I’m back within 1.4lbs of where I was PRIOR to my flare so my #transformationtuesday isn’t as epic as I would like. Buuuut, I did notice that this double chin is leaving!!! Woot woot ‼️ celebrate your victories, even when you feel defeated or as if you have nothing to celebrate. Anywho, time to workout! ✨ #weightloss #weightlossjourney #weightlosstransformation #wlscommunity #wljourney #weightlossmotivation #facetofacefriday #vsgcommunity #vsgjourney #lowcarb #highprotein #lupuswarrior💜 #lupusawareness #fitfam #fitnessjourney

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@heather.swader.fit.teacher

I needed to BE her👈🏽 In order to BECOME her👉🏽

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@perderpeso.ig

@schwartzchrystal - #FaceToFaceFriday (mi cabello se tira hacia atrás en la primera) . . . Estoy aprendiendo a tratarme con compasión y comprensión porque soy el único que conoce toda la historia. . . . Y solo sé que fue a través de mi quebrantamiento que encontré mi humanidad, mi propósito y mi unidad. . . . Sé amable, perdona y ama contigo mismo. Nadie más conoce tu historia, excepto tú. ❤❤❤ . . . . . *************************************************Fondo Información: 1. Perdí 160 libras en menos de un año a través de la pérdida natural de peso (cambiando mis hábitos alimenticios y moviendo más mi cuerpo) y manteniéndome constantemente en un déficit de calorías. 2. Cuento de calorías. Yo como entre 1500-2000 calorías cuando estoy manteniendo mi peso. Yo como 1200-1500 cuando estoy intentando activamente perder peso. 3. No tengo un plan de comidas establecido. Sin embargo, mis comidas suelen consistir en una proteína magra (pollo, pavo, frijoles, etc.) y toneladas de verduras (brócoli, coliflor, pepino, pimiento, judías verdes, coles de brussel, espárragos, espinacas, repollo, zanahorias, etc.) todo otra cosa con moderación. Intento seguir con el 80% de opciones más saludables y el 20% menos nutritivas que considero mis "alimentos divertidos". .... 4. Cambio mis entrenamientos todo el tiempo para ajustarme a mis objetivos / estilo de vida. Yo trabajo en casa. Actualmente estoy en la elíptica 5 días a la semana durante 30-45 minutos. Lo hago en casa, todo el cuerpo, entrenamiento de fuerza, (en su mayoría ejercicios de peso corporal) 2-3 días a la semana. Hago estos ejercicios antes de hacer mi cardio. Mi entrenamiento de fuerza varía pero generalmente incluye: sentadillas, empujones de cadera, flexiones de brazos, sentadillas, abdominales y una variedad de otros movimientos que puedo hacer en casa. 5. Durante los primeros seis meses de mi pérdida de peso no comí fuera y no tomé mis calorías. . . . .   #healthierme #healthierchoices #dieting #healthydiet ----- ¡Sigue a @perderpeso.ig ❤️ para obtener motivación todos los días! -----

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@ketonesjones

Negative self-talk is so corrosive. My inner demons want me to think I’ve made zero progress in the past nine months, but it’s simply untrue. That’s why photos are so important! Even though I’m a little bloated today, these jeans (they’re the same pair) are too big and this shirt fits much looser than it did last winter. And that’s progress! - - - #transformationtuesday #ketoweenchallenge #ketoween #keto #ketogenicdiet #ketodiet #ketofam #ketofamily #ketogenic #ketolifestyle #eatfatlosefat #ketoaf #ketogeniclifestyle #lchf #lchflifestyle #ketoinspiration #weightlossinspiration #transformation #ketomotivation #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #ketoweightlossjourney #ketoweightlosstransformation #ketoweightloss #ketotransformations #ketotransformation #facetofacefriday #fatadapted #ketoaf

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@gorkemarindi

Beyaz kirlenmesin diye siyahı seçtim.

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@emmadavis1003

Here’s another one for ya. My work doo on the left. I’d like to say I felt awful,fat and disgusting. But I probably didn’t because I always took the time to dress up, blissfully unaware of my actual size. Wondering why the doctor was asking me to lose weight, thinking what the fuck I’m not that big. Now I look back thinking what was I thinking. Better mate than never I suppose. Over 126lb down and still fighting for my goals #facetofacefriday #sidebyside #throwback #diet #weightloss #weightlossjourney #inspiration #inspiringothers #fitfam #fattofit #gym #dedication #motivation #fit #fitness #transformation #struggle #hustle #motivatingothers #transformation #weightloss

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