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@wlstories8

Those black shorts (not even my biggest) are an 8XL. Those tan ones a men’s USA size 36 waist. What a freaking difference!! I NEVER want to be in those black pants again. Put the work in, and your life will change. I’m proof that it is possible!! @salodyssey ________________ FOLLOW LINK IN BIO TO BE FEATURED! NSV, non-side by side pics move to the top of the list! Express yourself!! ________________ Follow our main page 👉🏼 @wlstories Shirts 👉🏼 @wlshirts New 👉🏼 @wlbeginning Editor 👉🏼 @6months100pounds ________________ #wls #vsg #vsgcommunity #wlscommunity #the400club #grateful #determination #bestshapeofmylife #bariatricsurgery #bodsquad #vsg #guysthatlift #gym #obesetobeast #bbg #dad #fitguy #wls #transformationtuesday #Fitdad #dadbod #weightlosssupport #nsv #bodypositivity #mealprep #facetofacefriday #obesetobeast #strongsmartcapableworthy #tampa at Tampa, Florida

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@sarahdonutcare

Here’s a different kind of #GratefulSunday. I’m so incredibly grateful for my tool today, and everyday. Two years ago I started another unsuccessful diet—keto. It was great and I felt good for a few weeks, then I failed it, then I got back with it, then I failed again and again—Like every other diet. 🙃 If your goal is weight loss, long term sustained non-surgical weight loss is only successful 5% of the time. For those of us who feel that it is the right choice, #wls gives us a fighting chance. 85% of WLS patients are able to lose and maintain 50% excess weight loss. 💪 • • Sources: https://obesitynewstoday.com/gastric-bypass-success-rate/ + https://www.washingtonpost.com/national/health-science/there-are-real-and-difficult-biological-reasons-why-its-hard-to-lose-weight/2018/01/05/53bbf9d8-ea54-11e7-9f92-10a2203f6c8d_story.html #weightlosstransformation #weightlossjourney #weightloss #keto #facetofacefriday #fitnessgirl #fitnessjourney #extremeweightloss #110lbs #100lbsdown #fitnessmotivation #weightlosssurgery #rny #verticalsleeve #verticalsleevegastrectomy #vsg #bariatricbabe #bariatricsurgery

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@comicsfan2814_vsg

Even with progress, I admit I can still get negative a.f. in about 2 seconds looking in the mirror. Year 1 was all about the losing. ✔️ Year 2 was more focused trying to add some lean mass to combat all the loose skin. ✔️ Year 3 & forward has to be about adding more lean mass & getting some definition. Could there be a more textbook picture of saggy old man boobs? And I'm only 45!!! I'm nauseous, put a tarp over that wreck.... 😨😬🤢 #gym #fitness #health #workout #exercise #weightlifting #healthyeating #healthyfood #cleaneating #verticalsleevegastrectomy #vsg #dads #dadlife #moms #momlife #dadswithtattoos #momswithtattoos #parents #parenting #parentlife #transformationtuesday #throwbackthursday #facetofacefriday

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@abbsfindingabs

Making progress everyday. I went to the gym with my friend today. She did an awesome job helping me get back in the gym with weights and feeling comfortable. Last week I hit 44 lbs pounds lost. I haven’t been losing as fast because I haven’t stuck with the diet exactly. I have said it before life doesn’t stop for us even when we are trying to get healthy. It’s alright though I know that I am still focused on my goals and I know I will make it there. I haven’t been this close to being under 200lbs now since my sophomore year of college. #fatgirlfedup #weightlossstory #fattofit #weightlossjourney #facetofacefriday #idealproteinphase1

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@the_erererette

Few things. 1) It’s hard to find any unfiltered pics of myself in the last few years. 2) I have got to stop trying to be anything other than the blonde I am at heart lol 3) when I lose weight it seems to come off my face first. This one is a little painful to put out there but it’s accountability for myself and feeling pretty good about where I am currently and where I’m headed. I remember seeing the first pic that was taken at a friends wedding- it crushed me. And the worst part is knowing that that probably wasn’t even my highest weight, that high came post miscarriage and subsequent hysterectomy. But that was a crap season, that’s in the past. And the future is lookin bright 👌👌👌 The last 3 months have been super focused on lasting changes and have honestly been some of the best of my marriage. Nothing is better than a supportive partner ❤️

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@thejusticetaylor_

Hey everyone. It's been a while since I've been on my main Instagram. I've been going through a lot but by the grace of God I've been able to maintain my weight loss and continue to make healthy "ish" choices. I'm down to a size 12 and I can squeeze into some size 10 stretchy jeans. I'm down 206 pounds overall in 20 months, and I'm at my lowest ever adult weight. I'm still grateful to my sleeve and hope everyone is doing well on their journeys. The #vsg and #keto lifestyles are amazing and I'm so happy to be in a healthy place. But now that my body has changed for the better, it's time to work on my mind. A healthy body isn't shit if you're not healthy on the inside. • • • #weightloss #weightlossjourney #ketodiet #vsginstacrew #vsgcommunity #gastricsleeve #healthy #fitness #strongisthenewskinny #effyourbeautystandards #wls #transformation #formyhealth #health #fitspo #transformationtuesday #gym #gains #ketosis #beforeandafter #motivation #fit #instafit #facetofacefriday #instagood #instalove

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@technicolournurd

#facetofacefriday #onamonday But with a twist - cause you have no idea how long I spent with a chubby, round face that I genuinely liked, and how dysmorphic it actually is to now have... angles and stuff? I actually struggle to like my face sometimes now. I don't know how to take flattering selfies anymore. I actually have a ton of face pics from before I tried to lose weight, but I never indulge in that kind of vanity and self love like I used to because I get frustrated at my eyes looking more sunken, at the angles on my jaw and cheeks etc. - Anyway this isn't meant to be a sob story or anything, I just don't think we talk about the body dysmorphia that comes with weightloss often enough. I am much happier now, but there are still times when I look in the mirror and think "that isn't me". You have one identity your whole life and then suddenly you realise you are someone else entirely, but mentally you're the same. Its rough is all I'm saying 🤷🏽‍♀️ - Has anyone else from the r/loseit fam experienced this? I'm sure I'm not the only one who has struggled. - #weightloss #rloseit #weightlossaustralia #loseit #myfitnesspal #losingweight #portioncontrol #weightlosstips #weightlossjourney #weightlossdiary #fattofit #countingcalories #healthyfood #healthyeating #lowcalorie #lowcaloriediet #beforeandafter #transformation #obesetobeast #weightlosstransformation #facegains #facetoface

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@alix_fighting_for_fitness

Because sometimes you just need a reminder that progress is being made. Trying to stay focused on how far I’ve come not the last 28lbs I’m trying to lose! From a 24/26 to a 14, 3x to a medium, down almost 150lbs and over 80 inches. . . . . #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #rny #rnygastricbypasssurgery #rnygastricbypass #rnycommunity #rnyjourney #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosssurgery #healthylifestyle #healthyliving #progress #progressnotperfection #fitnesstransformation #fitnessjourney #selflove #selfcare #transformationtuesday #transformation #facetofacefriday #nevergiveup #keepgoing

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@keto4families

Let's talk about something we don't really want to talk about - does ketosis cause unpleasant smells? I'll preface this by saying I have a super smeller (is that a job and can I make bank with this super power?🤣), which means I can pick up the most subtle of smells that may be inperceptable to those around me. With that being said, it does seem that some people, when they are in ketosis, eliminate extra odors, maybe intensified BO or bad breath or other body smells. I don't need to test my ketones, because when I'm in deep ketosis, my nose alerts me of that state immediately. Nobody freak out!!! It turns out, it's perfectly normal and no cause for concern. I won't explain to you what happens anatomically because...well, I'm no doctor, whereas Dr.Google can inform and advise you of all the deets. I know nobody wants to raise their hand, but I think it would be beneficial to show that it's not that weird and nothing to be ashamed of...so...comment if you know what I'm talking about! Strength in numbers.. hahaha! I would take this minor side effect any day, to obesity and emotional eating!!!! Nothing a little shower, mouth wash or deodorant can't fix. Seriously though...don't let that be a stumbling block to your journey towards improved health!!!!

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@shredhappens

4-year challenge, #beforeandafter edition. . This is me and my man @benvoz 4 years apart. The left was taken when I stayed with him and @vevianvozmediano in Huntington Beach for a month back in 2014. We worked out and cooked together every day. It was such a good time. . The right is during our visit this weekend. we went on a hike at Runyon Canyon to start off the day, then, for good measure, got my ass whooped at the gym. . . . . . #throwback #weightlossjourney #weightloss #mensweightloss #beforeandduring #weightlossinspiration #weightlosstransformation #gettingfit #getfit #gettingslim #ironmantraining #eatgoodfood #eatcleantraindirty #weightlossstory #keto #ketodiet #lowcarb #fattofit #fat2fit #fattofitjourney #facetofacefriday at Los Angeles, California

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@caseytomnutrition

DO YOU HAVE A PLAN TO DOMINATE YOUR WEEK? ⁣ ⁣ Let’s get you crushing your days with a solid morning routine!⁣ ⁣ Do you have a morning routine? ⁣ ⁣ Not just for Monday, but for everyday. ⁣ ⁣ Here is what mine looks like: ⁣ ✅Wake at 4:45am⁣ ✅Hydrate 12oz H20⁣ ✅Mirror work( I am mantras, Affirmations)⁣ ✅Cup of Hot lemon water with apple cider vinager.⁣ ✅5Min. Journal (gratitude, action steps, accountability)⁣ ✅7min mediation (working on longer time to build up to 20min)⁣ ✅10min body movement and tissue work ⁣ -CRUSH THE DAY! ⁣ ⁣ This routine grounds me so that no matter if the day goes haywire I did my morning work and self care. ⁣ ⁣ This is one of the tools I teach in the beginning of my iCAN 90 Blueprint👌🏻⁣ ⁣ So what does your morning routine look like?!

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@shannylosesweight

I changed my life for the better. I went from a size 28 to size 20 in Levi’s jeans I lost over 35 pounds on the keto diet! Join me on my weight loss journey! Officially down to a size 20!!!! Levi’s jeans @levis I used to be a size 28!!!! Omg so close to my goal of size 16!!!!!!! I lost over 30 pounds with the keto diet!!!!!!! lbs #nevergiveup #weightlossjourney #weightlosstransformation #obesetobeast #weightloss #motivation #pushyourself #sisepuede #extremeweightloss #fitfam #shannylonn #ketodiet #ketotransformation #fatgirlfedup #facetofacefriday #ketoforbeginners #ketoforever #ketofamily

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@loseitonzoey

He’s been with me literally through “thick and thin”. Cody is my biggest supporter and my hero 💍 Top photo was taken 3 and half months ago in Florida while visiting St. Augustine. Bottom photo was taken today in Atlanta Georgia, at the aquarium 🐟 59 pound loss in these pictures, I still can’t believe I let myself go that much in the first picture. Only 37 lbs left until I reach my goal weight👐🏻 👐🏻 👐🏻 👐🏻 👐🏻 👐🏻 #weightloss #weightlosstransformation #weightlossideas #weightlossrecipes #weightlossmotivation #weightlossstruggle #naturalweightloss #extremeweightloss #transformationtuesday #sidebyside #facetofacefriday #fitnessmotivation #fitnesstransformation #workoutmotivation #workoutroutine #workoutinspiration #nsv #atlaquarium

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@ww_paul

Yes! An exhausting week is actually planned. I plan on exercising at every opportunity. I need to. I’ve done sweet F all over the weekend. Me and the couch have been in a serious relationship. But I’m about to end it. The lack of exercise, lack of prepping, lack of tracking and basically lack of trying has lead to me feeling sluggish and bloated. I’ve ate allll the carbs. (You’ll notice the lack of healthy meal posts!). There WILL be a gain this week. I’m accepting it already. So yes, next week has been exhausting. 🏃🏻‍♂️ _____________________________________________________ #wwuk #weightwatchersuk #weightlossinspiration #wwfood #wwigfamily #wwfamily #flex #mentalhealth #wwdiary #wellnessblogger #wellnessjourney #wwmagazine #robbiewilliams #weightwatchers #wwinstagram #wwinspiration #ww #mywwjourney #wwfreestyle #wellnesswednesdays #slimmingworlduk #slimmingworld #facetofacefriday #weareww #wellnessthatworks #wwukamb #wwfreestyle #wwbros #wellnessthatworks #wwfeaturefriday #wwukfam

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@porro92

STOP AND ASK YOURSELF . HOW BAD DO YOU WANT IT . I’m just or average guy who was “fedup” with being obese!! I stopped making excuses and started seeing results. Did I see them overnight??? Hell No I had to work my ass off LITERALLY 🍑🔥 But I didn’t get to 480 overnight so I wasn’t going to lose it overnight. I’m still kicking my own ass DAILY. Because end of the day you only have 1 life to live so stop EXISTING and start LIVING IT!! . -EXCEED YOUR EXPECTATIONS #nodaysoff #weightloss #lifestylechange #weightlosstransformation #newme #eatright #feelgood #workout #planetfitness #lafitness #family #facetofacefriday #fitspo #caloriedeficit #motivationmonday #anythingispossible #transformationtuesday #weightlifting #goaldigger #goals #weightlossjourney #getsweating #incourage #inspire #riseandgrind #believeinyourself #dowork #drinkwater #fitnessmotivation at Arrowhead Stadium

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@m.goes.keto

So I missed #facetofacefriday but here’s one for you anyways. Sorry I’ve been inactive. I haven’t had much to say and I’m just not feeling quite like myself. Hopefully I’ll get out of this funk soon... but in the mean time #ketoon my friends. 💕

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@stepbystep_ww

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@beinspiredstayhappy

Missed #facetofacefriday but that's okay, better late than never? Or maybe I am just really early for next week? 75 lbs between the two (approx 1.5 years) 🍓🍅+🏃‍♀️💪 - - - #weightwatchersonline #weightwatchers #wellnessjourney #fattofit #runrestrepeat #facetofacetransformation

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@slimmingworld_egw

These were SO GOOD! Blueberry and lemon baked oats 🍋 40g oats, 90g fat free yog, 1 egg and sweetener/sugar free syrup to taste. Add blueberries and lemon zest then bake for 15 mins! Only thing is I think they would be better not in the cases as they got a little stuck. #slimmingworld #slimmingworldworks #slimmingworldstudent #slimmingworldinsta #slimmingworldmeals #slimmingworlddiary #slimmingworldjourney #slimmingworldplan #slimmingworlders #food #facetofacefriday #transformationtuesday

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@hannaheats_sw

So I know I missed #facetofacefriday but I only did this comparison yesterday 🤦‍♀️ My face is one place I’ve never been able to see the difference with my weight loss. Upon finding the picture on the left yesterday I was shocked when I compared it. I know I’m pulling different expressions but think I can definitely start to see something! 21lbs down and hoping for the same again 💪🏼 • • #21lbsdown #oneandhalfstonegone #transformationpic #facetofacecomparison #weightlosstransformation #oneandahalfstoneaward #slimmingworld #sw #weightlossjourney #swideas #swrecipes #slimmingworlduk #swblogger #swinspo #swfood #slimmingworldinsta #weightloss #slimmingworldfollowers #slimmingworlddiary #slimmingworldsupport #slimmingworldlife

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@1divataedoll

Rny 6-10-16 I’m now high blood pressure and other health issues free 😘 make sure you checkout my bio for waist beads I make for weight loss

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@notweighting

One of my mine and my husband's favorites. I just pour a little water out and add 2 packets of Crystal Light lemonade (the 2 quart ones) to a gallon of water. Company comes and love it, they can't even tell it's sugar free. #keto #ketofam #ketogenic #ketoweightloss #ketones #ketodiet #ketosis #ketolife #weightloss #weightlosstransformation #weightlossjourney #lchf #lowcarb #ketocommunity #ketorecipes #weightlosstransformation #facetofacefriday #transformationtuesday #ketofood #lowcarbdiet #bodybybacon

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@porro92

SITBACK SUNDAY 2018 . This was last year kicking back with @porro70 and the OG dropping some knowledge about the real Cuban middle crisis!! Almost make time for your family because you can’t replace time you don’t spend with them. Probably around 300-280 here. . -EXCEED YOUR EXPECTATIONS #nodaysoff #weightloss #lifestylechange #weightlosstransformation #newme #eatright #feelgood #workout #planetfitness #lafitness #family #facetofacefriday #fitspo #caloriedeficit #motivationmonday #anythingispossible #transformationtuesday #weightlifting #goaldigger #goals #weightlossjourney #getsweating #incourage #inspire #riseandgrind #believeinyourself #dowork #drinkwater #fitnessmotivation at Boynton Beach, Florida

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@slimmingworld_egw

Dinner 🍔 A Linda McCartney pulled pork burger (1), homemade wedges with Frylight (F) and salad (S). Not a very exciting dinner and more veggies than I normally like to be honest but it filled me up 😅 Definitely recommend the burgers! Sooooo yum, wish I’d had 2 #slimmingworld #slimmingworldworks #slimmingworldstudent #slimmingworldinsta #slimmingworldmeals #slimmingworlddiary #slimmingworldjourney #slimmingworldplan #slimmingworlders #food #facetofacefriday #transformationtuesday

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@fairlyfit_journey

2017 & 2018 (swipe right) were difficult years for me. Mid 2018 I realised that I’ve gained 10kg during my PhD! I was upset and disappointed in myself for not noticing it earlier! But I did manage to lose that 10kg during the 2nd half of 2018. . #losingweight #fattofit #weightlossprogress #transformationpics #cleaneating #cleanfood #facetransformation #progresspic #healthyeating #lowcarb #transformationtuesday #ketodiet #makeuptutorial #fattofit #losingweight #motivationmonday #myketojourney #crossfit #อ้วน #ลดความอ้วนด้วยตัวเอง #ketotransformation #myweightlossjourney #flexfriday #beforeandafter #weightlosstransformation #extremeweightloss #weighinwednesday #weightlosstransformation #facetofacefriday #crossfitgirls #losingweightfeelinggreat

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@sw_a_d_e_l_e

Me and my hubby! On the left was our daughter's first birthday and on the right was this weekend when he surprised me and whisked me away for a romantic weekend! I am a very lucky woman ❤ and I think he looks more handsome now than ever! xx #facetofacefriday #10yearchallenge #tenyearson #10yearschallenge #slimmingworldtransformation #facetoface #throwbackthursday #slimmingworldcomparison #weightlossjourney #nofilter

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@angrycrafter01

I never really did an 'after' picture, so here it is. My goal was to lose around 28 lbs. Right now I'm below goal at a bit over 31 down. One month maintaining. #ww #wwcanada #wwonline #freestyle #wellnessthatworks #weightloss #transformationtuesday #facetofacefriday #beforeandafter

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@notweighting

Breakfast this morning was yummy!!! I tried making American cheese bread (I used Land O Lakes Hot Pepper white American cheese) like @keto_and_vodka but I put mine to close together 🤦🏻‍♀️. I used a pizza cutter and folded a slice in half to make my sausage, egg, and avocado sandwich. #keto #ketofam #ketogenic #ketoweightloss #ketones #ketodiet #ketosis #ketolife #weightloss #weightlosstransformation #weightlossjourney #lchf #lowcarb #ketocommunity #ketorecipes #weightlosstransformation #facetofacefriday #transformationtuesday #ketofood #lowcarbdiet #bodybybacon

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@ketomermaid_

This was taken back in summer but wanted to reshare. im not crazy abt either pictures but the difference in my stomach is crazy. I never thought in a million years I’d ever be caught dead in a bikini again. I hated even wearing one pieces, I felt they were just not me but I needed covered up. I’d wear a cover up over it and pretend I was too cold to take it off. This last summer I wore a two piece (high waisted) for the first time in years. I hope by my vacation in less than a month I’ll feel comfortable enough to wear this one or similar out in public, but if not that’s ok too. I need to stop focusing on “I haven’t reached my goal” and appreciate my progress so far and the fact that I’m healthy and happy. The before pic I look pregnant but I wasn’t, just so overly bloated from carbs and junk I took this before starting a workout regimen that I did for a week but saw no improvement and quit. I saw no improvement because I couldn’t work off a bad diet. There’s about 60 lbs difference between the two photos. 🧜🏼‍♀️fb page “keto mermaid” for food recipes and more 🧜🏼‍♀️non bitchy keto group on fb 🧜🏼‍♀️check out my ig highlights for my meal plan, some of my favorite keto products, etc!!

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@iam.cire

🤯

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@lilyflagglife

On this episode of who wore it better: Me on the left Halloween 2014 around 305 lbs or my husband on the right last night at about 305 lbs. crazy! I was putting the shirt in the donate pile last week and he said he wanted it. It’s far too short for him, he’s a whole foot taller than I am, but it made for good laughs. Weigh is different for everyone. 305 was near my highest and 305 is a huge milestone for my husband. Happy Sunday! - - - - - - #vsg #wls #vsgeats #verticalsleevegastrectomy #verticalsleeve #weightlosssurgery #weightlossjourney #weightlosssupport #weightlosstransformation #weightloss #gastricsleeve #gastricsleevesurgery # #beforeandafterweightloss #facetofacefriday #transformationtuesday #motivationmonday #beforeafter #transformation #beforeandduring #vsginstacrew #vsgcommunity #vsgcommunitysupport #bariatricsurgery #gastricbypass #diet #blog #weightlossblogger #thursdaythoughts #wellnesswednesday

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@emilylou96

Sooo it’s taken me a while to post this face to face- the one on the right was taken just over a year ago a very glamorous shot from sarah 🙈 and the one on the left was yesterday. - As of Monday the pictures are 3 stone 9.5 pounds difference, I’m finally over half way to my target(not officially set) - I’m sooo happy I decided a year ago to make a change in my life, I feel like a completely different person, I have so much more confidence and I’m so much happier. - The second picture is a body comparison as I haven’t done one in a while again the same difference apart pretty much. - Hoping for another loss on Monday to move me closer to my 4stone total loss 💪🏼 - So grateful for the amazing support of my lovely friends and family 💕💕 - - - - - #slimmingworld #slim #slimming #slimmingworlduk #weightloss #loss #comparison #facetofacefriday #facetoface #likeforlikes #transformationtuesday #followforfollowback #transformation #transform #weightloss #weight #loss #happy #confident #underwear #sportsbra #fitness #fit #gym #girlswithtattoos #tattoo #tat #tattoos #thightattoo

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@maegandoesww

I know it’s not #facetofacefriday but I couldn’t wait to share this. When I saw the photo on the left as I scrolled through my Memories on Facebook, I was shocked. I have lost the weight since then, gained it back with my first pregnancy, lost some more, gained some more back with my second pregnancy, and am now where I am in the second photo. I still have a long way to go, but look how far I’ve come. 👊🏻 #ww #wwpointsplus #pointsplus #wwalabama

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@skinnypiglet_sw

COVERT CAM📸😎 It’s no wonder I have chubby chops when I’m taking photos instead of moving 😁 . It’s great having my bro back in England, he’s one of very few people who can actually get me to do things I don’t wanna 💁🏻‍♀️ Probably because he was born with double the sass I got dished so he can make even the most mundane things amusing 💃🏻🕺🏻 even if it is legs & abs day 😭

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@sw_meglouisepx

BRUNCH😍🥯🍳 bagel (using as an unofficial hexb), 2 reduced fat cheese slices (hexa), bacon, mushrooms, gherkins, Dijon mustard (0.5 syn), fried egg and 2 @heckfooduk Italia sausages taken out of the skin and smushed into a patty (1 syn)🥰

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@slimmingkellie

Sunday Subway Speedy Salad. All free and speedy just counting 2 syns for the light mayo as it looks like 2 syns worth at least! 😂 take me back to last Sunday and my roast dinner at home with bae 😭💗 Happy Sunday! #onplanjan #onplanuary #slimmingworld #swuk #swinsta #slimmingworlduk #slimmeroftheweek #weighday #weightwatchers #wwflex #weightwatchersuk #mfp #myfitnesspaluk #myfitnesspal #caloriecounting #foodoptimising #healthyextras #synfree #onplan #weightloss #weightlossmotivation #weightlossjourney #myweightlossjourney #mondaymotivation #transformationtuesday #tbt #facetoface #facetofacefriday

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@skinnyjeansandbakedbeans

SPEEDY SOUP 🥣 hands up who isn’t feeling a salad right now?! Butternut Squash Soup full of pure speed foods and a side of or second a choice of Halloumi (35g), left from the pack from last night. Absolutely nothing gets thrown out over here. Planned to the end! #slimmingworld #targetmember #diamondmember #syns #freefood #speedfood #swmember #weighday #transformation #beforeandafter #transformationstuesday #facetofacefriday #motivationmonday #healthyextraa #healthyextrab #hea #heb #weightloss #weightlossjourney #swinsta #swfood #swmember #slimmingworldinspiration #slimmingworldmotivation #slimmingworldbride #brideof2018 #bridetobe #shreddingforthewedding #2019 #2019weightloss #2019bride

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@cigdemacar98

So I’d never seen that photo on the left before...I came across it on a friends page when I was digging for a before photo (there are very few). I am having mixed feelings on whether or not I wish I hadn’t stumbled on this one. I literally had to do a double take. I didn’t recognize MYSELF. . I don’t know if I can explain it properly (in fact I know I can’t) but somehow I simultaneously never felt like I was that person and yet always felt like I was that person. Even when I was thin to an unhealthy degree I saw a much larger person in the mirror. Then when the tables turned and I was the larger person that my dysmorphic brain always thought I was, I don’t know if I realized how bad it had actually gotten. You know when you close your eyes and picture yourself, and you have this image that can sometimes be completely different than what your eyes see in the mirror? Over the course of this journey, with every pound I lost and every positive thing I gained, I’ve gotten one step closer to being that person. I feel more like me than I ever have in my entire life. More than when I was 90 pounds with bones that stuck out in places they shouldn’t stick out, and way more than the 255+ pound person you see in that picture there. What’s made the difference is that now I realize it was probably never about weight. No matter which way the scale tipped I always felt the same. But not now. Now the fog is slowly lifting. I struggle EVERY DAY with body image, but I’m finally starting to figure out who Ashley is, and more importantly that my body doesn’t get to define what that means. . So on this #facetofacefriday I hope everyone can take a little time to close your eyes, think about who you are at your core, and tell that person that you love them NOW, and that no number on the scale should keep them hidden. Who you are is about how you treat people, how you allow people to treat you. It’s about what you love, and the many things you are good at. Who you are has never been and will never be about your weight. Figuring that out can be a very freeing thing! Happy Friday, friends! . #beforeandafter #beforeandafterweightloss #thenandnow #weightlosstransformation #transformation

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@gaining_willpower

Day 20/365 I did my best to recreate this post gym selfie - and you know what, I see a little improvement in my jaw and neck area! 🙌🏽 Yay! I’m buying my meal prep containers tomorrow and I am PSYCHED!! What goals are you setting for the coming week? #planetfitness #elliptical #weightloss #losingweight #bbggirls #burnfat #burncalories #steps #weightlosstransformation #incheslost #inches #positivity #positivechange #gettinghealthy #cleaneating #progress #progresspics #weightlossjourney #exercise #cardio #consistency #polishgirl #czechgirl #facetofacefriday

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