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@belladonnabeauties_getsfit

5 years ago, I hit me like a ton of bricks. All of a sudden I wasn't ok with the #MomBod I had. I noticed that when people took my picture I would hide behind my kids. I wanted to wear cute clothes, but simply could not. Bathing suit shopping ummmm can I get one with a skirt to hide my belly??!! This green one will have to do, even though I hated what I saw. I remember when I posted the picture and asked for opinions on Instagram how I felt, wearing that suit, and that's when I started to finally pick a start date. After the whole year before, checking out fitness accounts finally it was about to be my turn, and then that summer the work began. I prayed on it, and asked that GOD would never let me stop trying to fix the damage. Little by little, and he's never let me go. #FaithAndFitness #FlexItPink #NeverGiveUp #TheComeback #TurtleTeamCaptainMakingGains #MySwimBody #Swimwear #Bathingsuit #DressingRoomConfessions #IAmEnough #5FootCutie #Latina

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@fitfancy

OBSESSION @isabellaashleighswim Follow (me) 😍 @fitfancy at Bali, Indonesia

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@3starcrossfit

Grab your #workoutbuddy and come on!πŸ˜„ ・・・ #Repost @faithrxdnashville ・・・ Today's the day! @FAITHRXD is gathering from 2:00-3:30 @3starcrossfit! We’ll do a coach-led workout together followed by a brief devotional time. This is FREE to the community so invite your friends! All #faithandfitness backgrounds are welcomeπŸ™πŸ“–πŸ’ͺπŸ™Œ β€”β€” @FAITHRXD is a nonprofit, nondenominational group that exists to bridge the gap between faith & fitness. Come see what it’s all about! β€”β€” #faithrxd #nashville #faithrxdnashville #stronginfaith #glorytoGod #nashvillefitness #musiccityfit #strengthinfaith #crossfit

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@mad4marathons

While I am unsure of a lot of things, I know this is constant, real, and true. I know the rhythm of my feet match the beat of my heart. I know that sunrise is my favorite color. I know that the baby ducklings that were following their mama across the street this morning got to the other side safely. I know the place in my heart I go when I am out here. I know the time I have spent working on this goal is worth every drop of sweat. I know out here my prayers are the loudest and my thoughts make the most sense. I know out here I can raise my hands and heart to Him and be in total awe of my outlet. Out here I am tested yet held and that is a very powerful and freeing combination. Thank you. #ultralife #100 #thehunds #4yeargoal #ultragirl #run #faithandfitness #Him #praise #sundayrunday #reflection

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@kimo1027

Happy Sunday β€οΈπŸ™πŸ» #mealprepsunday #faithandfitness

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@remainandthrive

See what great love the Father has given us that we should be called God’s children — and we are. ‭‭-1 John‬ ‭3:1‬ Β» Today’s Bonuses: Scripture: ‭1 John 3:1‬ Movement: Lying Leg Raises Β» See bio for more details on the challenge.

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@lifeviarikaine

Yesterday was #lifechanging!! I attended a Success & Fulfillment class with @coachseansmith and it has changed my mindset and ultimately my life. I am so glad a friend recommended it. I have never attended anything like it before!!! Thank you Sean for sharing what you have learned with us!!! . . . . . #purpose #faithoverfear #fitmom #healthychoices #healthylifestyle #healthymind #healthybody #youcandoit #faithandfitness #motivation #mindset #successfulwomen #befree #ihavegoals #goals #godisgood #purposedrivenlife #fitnessjourney #strongereveryday #changeyourmindset

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@begracetiu

Hello 34 πŸ’• #tiuteam #tiutexas #tiubikiniseries #faithandfitness #birthday

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@belovedwellness

Trail run & muddy parts reminded me of running our life race. Our lives get heavy with sin, it gets hard to run with β€œmuddy shoes”, we get weighed down and it causes us to slow down and struggle. If we throw off the sin that holds us back we can run our life race with endurance. β€’ β€œLet us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us” Hebrews 12:1b. β€’ 25k trail run race fun with a #sweatsister and #runningbestie @brusselsproutsbek was such a fun adventure! β€’ Running the race yesterday was challenging at times. There were muddy parts, times we had to climb hills, and a thunderstorm we ran through. But when we didn’t have mud on our shoes running was so much easier! #faithoverfear at Caprock Canyons State Park

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@revelationwellness

"We are all looking for peace. We are all wandering east of Eden, and every human heart is trying to get back to the garden space where we walked and talked with God in the cool of the day. And Jesus has blazed the trail, the way for us to get back to the place where all things are as they should be--the place where all is right with ourselves and the world. Only the assurance that we are loved and right with God can give us the peace we are looking for, the peace of mind that six-pack abs can never give." -Alisa Keeton, The Wellness Revelation. . #fiercehunger #revelationwellness

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@amanda_health_wellness

Sunday cuddles are the best! I cherish these moments knowing they will not last forever. These boys can drive me to the brink of imsantiy! But most of the time, this is what they want! I LOVE being a boy mom! . . . #mom #boymom #momofboys #cuddle #snuggle #allthecuddles #allthesnuggles #lovemyboys #boylife #bestlife #Happymomma #faithandfitness #mum #mummy

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@thekreu

To gain control of a healthy lifestyle you must take control of your thoughts, emotions, and behaviors. - #thekreu #fitness #health #gym #counseling #nutrition #riverside #riversidecalifornia #faithandfitness #fitfam #weightloss #diet #bariatrics #bariatric #weightlossjourney - IG: @thekreu | FB: @thekreuofficial

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@changingmyfatitude

Having difficult and often messy conversations can seem scary until you are sat with other bad ass women πŸ’˜ @roadtwo_fitness @healthy_everyday_living who show you through their own stories the strength and power that can come from being vunerable. As women we tend to give and pour onto others daily. We are so used to being that powerline, that we don't even realise when we are on empty. Today I remind you, as I was reminded yesterday that you can not give your best 'you' to any area in your life when you are empty. Find a way of refuelling πŸ’“, that may be taking time out to do something you enjoy. Reading a book that inspires, taking some time out away from home for a few days or meeting up with people where you can be vulnerable with no judgement. Do what YOU need to do, to recentre and find your pace. You cannot pour from an empty cup. #femaleempowerment #inspire #mastermind #girlsthatcan #girlstrip #sisterhood #fitsisters #goalchaser #fitspo #ukfitness #blackgirlmagic #eatpraylove #faithandfitness #asianfood #eattrainrepeat #foodie #change at Ping Pong Soho

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@riseupdevotions

Psalms 34:2‭, ‬4‭-‬5‭, ‬22 NLT I will boast only in the Lord; let all who are helpless take heart. I prayed to the Lord , and he answered me. He freed me from all my fears. Those who look to him for help will be radiant with joy; no shadow of shame will darken their faces. The Lord will redeem those who serve him. No one who takes refuge in him will be condemned.

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@train_with_faith

πŸ“Strawberry FactsπŸ“Recipe Below πŸ“ DON'T wash the berries until you are ready to use them.Β  Washing makes them shortens their life. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” One cup of strawberries contains only about 50 calories β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Strawberry picking strawberries are much tastier than store-bought. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Store bought strawberries have so many pesticide and fungicide residues on they, that they don't recommend you eat them at all! Strawberries are like a sponge and soaks in all the pesticides! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Strawberries quickly mold when left at room temperature, and only last a couple of days in the refrigerator. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” You can easily freeze berries that you cannot use right away. Just wash, cut the hulls off and pop them into a ziplock bag, removing as much air as possible. - Strawberries are the only fruit with seeds on the outside. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ“Healthy Strawberry Frozen YogurtπŸ˜‚ - INGREDIENTS: 4 cups frozen strawberries 3 Tablespoons agave nectar or honey 1/2 cup plain Greek yogurt (non-fat or full fat) (Greek so you get all that added protein) 1 Tablespoon fresh lemon juice or more depending on how tart you like it. 1 extra cup of chopped strawberries for putting in after mixing the above ingredients for textured iced cream with strawberry chucks. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Add the above ingredients to a food processor. Process until creamy.. Serve the frozen yogurt immediately or transfer it to an airtight container and store it in the freezer. . . . . . . #Strawberry #strawberries #strawberryfestival #strawberryπŸ“ #strawberryyogurt #healthykids #strawberryicecream #healthymoms #strawberrypicking #strawberryshortcake #healthysnacks #healthydiet #healthyrecipes #strawberryrecipes #healthychoices #strawberryfields #strawberryfarm #1stphorm #neversettle #bestself #kidstuff #faithandfitness #legionofboom at Washington Farms, Loganville Ga

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@bodybuilding.exchange

Because I’m on this journey for ME. I don’t believe we will ever reach a point where we feel we have achieved our ultimate goal. Our goals always change the more we do. There’s nothing wrong with that. My goals back then are nothing like the goals I have today. ⬇️⬇️ We are always evolving and growing, and while sometimes that’s scary to deal with, it’s actually pretty damn awesome and something we should be excited about πŸ‘πŸΌ Now for me, I’m not saying I’m trying to achieve my β€œgoal body”. I refuse to strive for a certain way my body should look when in reality it’s influenced by society’s standards. My goal ultimately is to be comfortable in my skin, have physical strength, a healthy mind, and a way of living that makes me happy. That should be the end goal for anybody in their fitness journey πŸ’™ . ✨Left March 2012, right April 2018✨ . πŸ’Œ COACHING: joannarohlfpt@gmail.com πŸŽ₯ YOUTUBE: Joanna Rohlf . #strongerthanmystruggles #transformationtuesday #fitnessjourney #faithandfitness #healthandfitness #dmvfitness #dcfitness #teambbcom #teambodybuildingcom #bbcomambassador #fitnessmotivation #fittransformation #beforeandafter #gymsharkwomen

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@kimberliecampbell

Coffee and cats. I worked out upper body today and did a fasted 2 mike walk. I’m really struggling this weekend with being positive. I haven’t seen my husband so nice the wedding and I’m really missing my family and friends. I’m so ready to leave SC.

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@moldstad

Last day of this program and my back was not feeling it this morning. It's important to hustle hard but its just as important to listen to your body and take care of it in ways that will help you reach your goals. Maybe that means taking a day off or just doing yoga stretches. β€’ Hope your morning is off to a great start and have a Happy Sunday everyone!😊😊

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@forsakenbeautyspa

Let’s KEEP hope alive in are thoughts, actions and conversations today and always! πŸ˜ƒ - β€œYe are the light of the world. A city that is set on an hill cannot be hid. Neither do men light a candle, and put it under a bushel, but on a candlestick; and it giveth light unto all that are in the house. Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven.” Matthew 5:14-16 - - β€œStay Fit & Fabulous!” - BeBe 😘 - forsakenbeautyspa.comπŸ’‹ - #prettygirlhustle #entrepreneurgoals #browngirlslove #sundayfunday #weightlosstips #bodyfat #countingcalories #losebellyfat #diettips #settinggoals #godblessyou #fatburning #entrepreneurdiaries #womenwhoboss #godsplan #fitmomsinspire #forsakenbeautyspa #letswin #bestlife #doitforyou #youareworthit #faithandfitness #respectyourtemple #spiritualfitness #powerwithin #weightlossprogress #weightlosshelp #businessbabe #createyourownlife #dreamjobmakers

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@faithlikefitness

Today's workout: INTERVAL SPRINTS. Trying to keep these up at least once a week, on the weekend when I have less time to be in the gym for a full strength workout. I did 16 mins of 30s on 30s off at a range of 16km/h and 17.5km/h. Aiming to get to 20mins at 20km/h. πŸƒπŸ½β€β™€οΈπŸ’¨ LESSON LEARNED TODAY: I will never attempt to eat lunch before these, even if it's 1-1.5hrs before. I had prawns, zucchini and some bread and it was awwwwww. Glad I kept my eyes on the prize and finished 1m more than today's goal, regardless. #christianfitness #christianhealth #fitness #intervalsprints #faithandfitness #hiit #christ #fitfam #praise #worship #jesus #lord #god #godfirst #bible #faith #compassion #nutrition #exercise #weightloss #workout #fit #health #workout #healthy #bodypositive #ilovemycurves #motivation #selfcontrol #discipline

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@hannajoyfitness

S U N D A Y S A R E F O R L O V E R S I hope you all find yourself next to someone you love, maybe not all the time, but a lot of the time. The touch of a foot in the night is sincere. I hope you like your work. I hope there is mystery and poetry in your life-not even poems, but patterns. I hope you can see them. Often those patterns will wake you up, and you will know you are alive, again and again and again. #HappySunday xxxx at Los Angeles, California

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@cute.fitness.girls

Follow Fitness @cute.fitness.girls πŸ˜€ . . I’ve been thinking a lot lately, about how living in this image obsessed reality of ours can skew our understanding of what’s most important, and make it easier than ever to fall into the nasty game of comparison. πŸ˜’ . I’m certainly guilty of letting this happen sometimes, and I can attest to the fact that comparison really is the thief that steals joy. ☹️ . I naturally tend towards feeling somewhat insecure, and as much as Instagram has added to my life in positive ways, it’s also added to my insecurities. 😐 . Thinking back on my life pre-gram, I realized that I’ve never spent as much time thinking about the way I look, and the way my life looks, as I have since I started seriously focusing on Instagram as a job a few years ago, and it’s starting to make me feel very tired of it all. 😴 . Don’t worry, I’m not tired enough to leave this platform, but I am ready to change my thinking on the whole thing. Rather than being so focused on my face, my hair, the shape of my body, the lines in my yoga pose, or any other external feature of myself, I’m working actively on shifting my focus to the beauty on the inside... and it feels amazing. πŸ™ŒπŸ» . In a world that constantly fosters insecurities about the way we look, it’s time that I made a new goal for myself: MAKE MY HEART THE MOST BEAUTIFUL THING ABOUT ME. πŸ’— . Now, who’s with me? Comment if you’re tired of the struggle of comparison and ready to love yourself from the inside out. πŸ˜ƒ #athleticfitness #eatclean #health #fitnessfirst #transformation #fitnesstrainer #fitspo #fitnesspageforall #mint #faithandfitness #fitnessclub #exercise #fitnessinstructor #powerwoman #education #f4f #healthychoices #selfie #bodybuilding #kaylasarmy #trytostaypositive #lifestyle #noexcuses #fitchic #train #fitnessgirls #fbgcommunity #californiagirl #gym #blondgirl

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@wow.fit.girlz

Follow me @Wow.Fit.Girlz πŸ˜€πŸ˜€ . . GOOD MORNING EVERYONE 😁😁Just a friendly reminder to make sure you've eaten enough fruit and veggies today!! Keep in mind that a lot of our internal body problems comes from our GUT HEALTH! So lots of water and have LOTS of seasonal fruit and vegetables 😘 @the_balanced_kitchen #health #faithandfitness #athleticfitness #fitgirlsinspire #follow4follow #squat #diet #discipline #fitnesstrainer #planetfitness #mirrorselfie #fitnessgirls #eatclean #fitnesslifestyle #motivation #modafitness #muscle #fit #fitnessmodel #bodybuilding #InstaTags4Likes #fitsisters #instahealth #fitnesstime #bbgmum #trytostaypositive #fitnessgirl #abs #active #healthychoices

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@fitness.cress

Love my Profile @Fitness.Cress 😁 . Always feeling fierce in @newbalance apparelπŸ’ͺ🏻Love a monochromatic look with a pop of colorπŸ–€We hope you are all smashing your workouts this week babesπŸ‘ŠπŸ» #basebodybabeslove @nbwomen #freshfoam #FreshFoamLaz #newbalance #ad #sneakers #kicks #workout #basebodybabes #kaylasarmy #fitfam #active #getfit #motivation #legday #personaltrainer #grindout #gym #healthychoices #strong #fbgcommunity #progressphoto #bbgmum #fitnessdk #health #supergirls #happy #fitspo #faithandfitness #blondgirl

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@a.lifestyle.change.not.a.diet

Pumpkin , courgette, broccoli pasta with feta and nuts. Remember healthy eating doesn’t have to be boring πŸ™ŒπŸ» . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #weightlossjourney #weightloss #weightlossmotivation #goals #gains #fitspo #fitfam #fitness #fitnessmotivation #fitnessjourney #bbg #bbgprogress #bbgcommunity #halfmarathontraining #running #faith #faithandfitness #healthyfood #healthylifestyle #healthyeating #healthybody #healthymind #healthylife #healthyish #foodprep #foodprepsunday

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@vintagevizuals

β€œ You’ll never know how strong you are, until being strong is your only option β€œ at Queens, New York

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@partylikeapadrutt

Thanking the good Lord for all that has come our way latelyπŸ˜‡ at Houston, Texas

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@littlehealthynicole

This little momma finally got out! Such a long week...ups and downs...but in the end I would change nothing! I can be proud of what i have done this week!

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@grace2befitmom

#Repost @cody.boomboom with @get_repost ・・・ πŸ—£Next time an opportunity arises, just take it. Don’t think, just do it. . Worse case... you learn something valuable. Best case... your life changes. . Either way, you grow. . Stop waiting, start doing. . BoomBoomPerformance.com πŸ“² Coaching & Content πŸ’»

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@em_fitt

Tattoo❀️ Was seriously reconsidering EVER being excited about childbirth someday considering how much that hurt my gosh!! Buuuuuut it was worth it. Fia did a phenomenal job and put up with my indecisiveness til I got what I wanted. Totally recommend! . . . #firsttattoo #portrose #shreveport #freeindeed #igotatattoo #justbreath #thathurt #kingdomlife #freeandfit #leggingsarepants #thumbsup #faithandfitness #dreambig #dontgiveup #trustgod #staysweet #stronger #beautyforashes at Port Rose Tattoo

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@jen.every.season

I get it, I struggle with negative thoughts, emotional eating and obsessing over the scale sometimes too. In 2015 I was at my worst weight to date and my nutrition was a mess... as was my ability to deal with stress in healthy ways. I started beach body and lost 20lbs in the next year! It was great and I was nearly at my goal weight! More importantly? I had learned to be gentle with myself, not to look at the scale harshly and to work toward non-scale victories everyday. The next year, 2017, hit me hard. Battles with anxiety crushed me. However, I kept my nutrition in line, maybe about 70/30 and worked on coping in healthy ways. I was working through some physical problems too and couldn’t exercise much, just walking. And what happened? I gained weight. But hold on a minute! At 169, just a few pounds from my worst (175) I still look and feel a thousand times better in the picture on the right taken today! It is a journey, but you can be victorious even in your down times - you’ve got this! Every season teaches, every season is redeemable, every day is a new day. Love to you all! #loveyourself #beachbody #selfimage #positivespeak #mentalhealth #anxiety #weightloss #weightgain #beforeandafter #nonscalevictory #faithandfitness #fitness #selfconcious #stronger #confidence #journey #ineveryseason #thankful

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@spiritualbendings

Day seven #vishvamitrasana of #flexyhipsandhammies this posture is a real struggle for me. It’s not one that is in my regular practice though as much as o struggle with it it probably should be. After all it is the posture we like least we need most in many cases. This one always feels impossible for me...but I don’t like the word impossible. I believe that if we wish to accomplish something and we work for it we can. And this is a lesson our Father likes to hand us. Because for us alone it IS impossible. But with Him NOTHING is impossible. And when we lean upon His strength many doors and opportunities will be opened for us. But Jesus looked at them and said β€˜With man this is impossible, but with God all things are possible’ ~Matthew 19:26 Hosted and sponsored by @inspiremyyoga @rita_ashtangayoga @__sil_06 @yogi.hemaxi @infinitystrap @liforme @malamalama.love @niyama_sports @omgoddess.clothing @toesox #blessed #chasingboston #ChristianYoga #dreams #doitanyway #faithandfitness #faith #fitfam #fitness #flexibility #GodsGlory #gospelpreacheryogateacher #HolyYoga #holyyogaministries #HisChild #mobility #practice #runner #training #triathlete #totalbody #yoga #YogaInstructor #yogapractice #yogapose #yogadaily #yogahealth

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@chris_chappel_beloved

#Keto #Tacos For the win! Diet is going well still, every once in awhile I slip up, but thats ok, I always make up for it the next day. #ketosis #protein #postworkoutmeal #dinner #food

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@remainandthrive

Hebrews ‭6:16‬ Β» Today’s Bonuses: Scripture: Hebrews ‭6:16‬ Movement: Jumping Jacks Β» See bio for more details on the challenge.

2
@rayzdonutz

Either she's gettin faster or I'm gettin older! #familytime #fatherdaughtertime #faithandfitness #fitfam

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@kyrstinsjourney

Getting the weight off is the start of the journey keeping off is another journey and I will continue to grow from there!!! β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #faithandfitness #TeamSelf #fitnessmotivation #losingweight #fitfam #instafit #fitspiration #igfitfam #exercise #weightlossjourney #fattofit #weightlossmotivation #fit #fitness #weightloss #motivation #fitspo #lifestyle #trainhard #goals #inspiration #bodyweight #fatloss #healthy #fitlife #cardio #selflove #maxout

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@facadeless

Thank God for the weekend! πŸ™ŒπŸΎπŸ˜πŸŒΈ You have been working all week, meeting deadlines, working out, and smashing all of your goals, and it's finally time for some much needed #girltime! πŸ‘―β€β™€οΈπŸ₯—β˜•οΈπŸŽ€β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Dive deeper into your relationships this weekend. Are you surrounded by people who keep it one hundred with you and who help you face your obstacles head on, or are these people who only know you socially and are complicit with your sometimes not-so-good behavior? β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € DIVE DEEPER! LOVE HARDER! SUPPORT EACH OTHER! πŸ˜˜πŸ’•πŸŒΈβ €β €β €β €β €β €β €β €β € Create a tribe of friends who will pray for you and with you, who will lift you up when you are down, and who will hold you accountable!β €β €β €β €β €β €β €β €β € .β €β €β €β €β €β €β €β €β € .β €β €β €β €β €β €β €β €β € .β €β €β €β €β €β €β €β €β € .β €β €β €β €β €β €β €β €β € .β €β €β €β €β €β €β €β €β € #facadeless #sweatybutworthy #prayerwarriors #girltribe #spiritualjourney #healthjourney #fearfullymade #wonderfullymade #bodypositive #fitnessevolution #bodyposi #health #wellness #spirituality #faith #Christianity #exercise #fitness #fitnessblog #christianblogger #redefinehealthy #faithandfitness #redefinebeauty #goals #shereadstruth #mississippifitness #mississippiblogger at Jackson, Mississippi

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@torinsworld

Just a little pop up i had to get in on the festivities for the Birthday of Snoop Doggs Mother!!! and i just want to give back to my community as i always do and lift some spirits at the same time always Give God his first dews of anything i do, its my insurence policy and the premiums dont Go up every year πŸ™πŸ˜‡TAKE ME HIGHER @spotify @kjlhnews @snoopdogg @soundcloud @applemusic @itunes #faith #edm #pop #malesinger #liveperformance #love #edmlifestyle #art #singer #providencethecreativecapital #god #edmlife #malesingerjakarta #liveperformanceri #hope #edmfamily #popart #malesingerindonesia #liveperformancepvd #faithful #edmgirls #popdaily #singerjakarta #liveperformances #jesus #dj #popoΕ‚udnie #mcweddingjakarta #actors #faithandfitness @bruceleetags @faithworksministries at Los Angeles, California

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@after40fitness

Too simple to be correct??!! Nope. Just plain old fact. ~ ~ @aworkoutroutine rocks the facts! ~ ~ If you’re β€œin a deficit” and not losing fat, you’re either lying to yourself πŸ˜– or miscalculating your calories πŸ€”. The laws of thermodynamics apply to everyone...that means you πŸ˜‰~ ~ That’s good news if you think you’ve β€œtried everything”. 1) You MUST be tracking your food. 2) You must be in a deficitβ€”burning more than you’re eating. ~ ~ Go for it and stay consistent!! β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #gaugegirltraining #gaugegirl #fitover40 #fitwife #Godfirst #overforty #faithandfitness #gymfitness #weightliftinggirls #takecareofthetemple #fortyandfit #weightcontrol #weighttrain #prayerchangesthings #cleaneating #fortyandfabulous #heisrisen #prayhardplayhard #tooblessed #femalefatloss #Godisincontrol #burlesontx

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@__fullymade

πŸ₯Š Another awesome and super-fun session with @ilewis_fit ! Brought my bro @danbchung along for the ride yesterday, and he caught on SUPER quick. Definitely put me to shame. But I’m proud of him and glad that he’s always down to try new things with me. πŸ˜ŠπŸ™πŸ» . . . . πŸ‘‰πŸ» **LMK if you’re interested in joining me for my next session! :) I’d love to workout with you! And plus, it’s SUPER fun. You won’t regret it.** (Ahem, I’m talkin’ to you @sa_kim ) . . . . #boxing #kickboxing #weekendworkout #active #power #fitlife #fitnessmotivation #workinprogress #training #noexcuses #fitspiration #womenempowerment #boxingtraining #boxinggirl #boxingworkout #kickboxinggirl #trainingsession #strongwomen #boxer #fitspo #faithandfitness #fitsporation #girlswhoworkout #activelife #workoutmotivation #fitfoodie #menempoweringwomen #womenempowerment #womenempoweringwomen #justdoit #bruisesfordays

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@exerciseyourfaithactivewear

@pjmlive Said it best!!! Go get your EFYA item today! Last day for free shipping on orders $40 or more! Promo code: HYDRATE #faith #fitness #exerciseyourfaithactivewear #encounterchurchone #faithandfitness #exerciseyourfaith #fitnessapparel #athleticapparel #athleticwear

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@grace.and.goals

well that was a doozy! @autumncalabrese and her plyo gets me every time! but it felt good to move early this morning, and get some endorphins flowing! took time this morning to fill my cup: time with Jesus, @kodiakcakes pancakes for breakfast, then hit it hard in my gym πŸ‘ŠπŸ» ... now off to take my junior high choir and band kids to music contest! pray for me πŸ˜œπŸ™ˆ . . . sample moves from 21 Day Fix Extreme in my stories ⚑️ at Sedalia, Missouri

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