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@noellefaithjoyathletics

Totally love this quote and while holding my week old Sophie, i can't help, but think 'of course!'. This little girl, in only a week has brought so much joy into our family and each one of us, including my 2 toddlers, are totally in love!!! . #faithandfitness #faithjoyathletics #newbornbaby #catholicmom #momlifeisthebestlife #momlife #boymom #girlmom #toddlermom #baby #newbaby #lovinlife #lifeisbeautiful #liveinthemoment

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@jess_nelson522

Well hello 🍁FALL🍁 White Bomber Jacket is my favorite but it also comes in black, jade and blush😍 Check out these and others on my site! Www.myzyia.com/3183 (Be sure to check out the on sale inventory😉) #look #good #feel #better #healthandhappiness #faithandfitness #unique #standout #bekind #ZYIA #spark #lds #mylife #blessed

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@revelation_fire

The secret to walking in power. Jesus did only what the Father told Him to do, not what He wanted to do. We should live in the same way.

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@transfitathens

Our September service project is finally here! 🎉🙏🏻 TOMORROW we will be teaming up with @actionministries to create wellness bags and lunches for the homeless and impoverished within our Athens community. We are SO blessed and excited that we are able to give back to our community to help those in need and we cannot thank everyone enough who has already donated. 🤝 Please, come join us tomorrow at the TransFit Studio (location above) from 12-1 to assemble the bags with us. Remember to sign up on our app under “Special Events” it’s completely free to whoever would like to join! 💙🙏🏻 #transformlives #healthylifestyle #livetransformed #faithandfitness #giveback #community #athenstogether #wearelove #godislove #strongertogether at TransFit Athens

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@practicingwholeliving

These are old. They all need to be replaced. The Nikes are almost 20 years old. The gray asics are about 15 years old. The white asics are near 10 years old. The Sauconys are 6 years old. Recently, I asked myself why I hoard old workout shoes. It’s taken me a while to figure it out but I think i finally have. These shoes have taken me places. I’ve worn them at my worst and I’ve worn them at my up to this day best. They hold memories of battles fought, tears over goals not yet reached and the wear of soo many steps taken toward my purpose. I’m not getting rid of them. They are reminders of where I’ve been and where I’m yet to go. #enjoythejourney #kicks #lifelessons

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@mamabeareddy

If y'all are like me, you'd do anything for others in a heart beat, but you hate asking for help for yourself. You feel like you'll be a burden to others. You feel like you should be able to do it all yourself. Or whatever the reason is, you talk yourself out of letting others help you. But then you set yourself up for failure, because no one was designed to go through this life alone and get through the insanity that life throws our way. "Turn your burdens over to the Lord, and he will take care of you. He will never let the righteous person stumble." - Psalm 55:22 Since becoming a Christian, I learned that God is always there and always listening. In the beginning, I even felt like God had more important prayers to answer. Yes, I deal with a lot of health issues, but I'm not dying from them. Yes, at one point we were about to lose our house, but we weren't homeless. Yes, I was grieving the loss of my father, but I still have my mom. My excuses went on as to why God had more important things to do than to listen to my miniscule prayers. But then I learned an important lesson. God is not restricted by the laws of time like us. God loves all of His children equally, and doesn't consider one more valuable than the other. Just like I want to take away all the struggles and pain door my 2 children, God wants to do that for all His children as well. So no matter what struggles you're facing, go to your knees in prayer. Your Heavenly Father longs to hear from you. He wants to help carry your burdens. You're not alone. ❤ . . . #layyourburdensdown #giveittogod #godisalwayslistening #christianmama #christianmomof2 #christianonamission #thechristianlife #christianlivingwithfibro #youarenotalone #momstrong #mamabearstrong #mystrengthcomesfromthelord #gotoyourkneesandpray #prayerispowerful #thepowerofprayer #prayergoals #overcomingfibrowithfaith #faithconquersall #faithandfitness

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@herculloyd_

Yesss indeed....I truly enjoy expressing & sharing openly my constantly growing faith. Here on my Instagram page & in person. It's a joyful feeling. The LORD is definitely guiding & strengthening me more & more. Peace & comfort grows more too. Through my persistent daily prayers the LORD blessing me. I diligently seek Him. Instantly after losing my son the LORD alone was all I knew who to seek knowing as His Word states, "the LORD is close to the brokenhearted & saves those whose spirits are crushed". My son too had & experienced a spirit connection that he shared with me closely. With a few family members & friends too. Things he shared with me that I will never forget & now have an elevated enlightenment/clarification. I've shared & expressed in person with others. It's said that faith without works is dead. There're quite a few individuals that continues to inspire & encourage me. And, I also continue to motivate my OWN self. Overall I'm just truly thankful & grateful...positivity. #faith #beautifulsoul #fitnessmotivation #beyou #blackfitnessrocks #faithandfitness #joy #fitness #believer #fitnatural #healthyliving #yoga #blessings #motivateyourself #fitinfluential #selflove #blackyoga #alwaybeyourself #goodvibes #postivevibesonly #fitlife

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@faithfullyfitarmy

Was going to take a cute picture with cute pjs then realized if I’m being *real, I always end up lounging and sleeping in my husbands tshirts which are the comfiest pjs anyway! 🙃 . Tell me below, how many hours of sleep do you get a night? I actually want to hear from you because I believe the average person doesn’t get enough and doesn’t realize how greatly sleep impacts your health, your weight, your alertness, your energy, and so much more. . For me, being on the go during the day then if I work out in the evening it’s hard for me to wind down. Not to mention the phone screen and tv in front of me right before bed. . I don’t take it every night but on nights when I feel like I am having a hard time winding down I will take my 5mg melatonin from @sundownnaturals. What I like about this is that it is a drug-free sleep aid.* I have taken similar sleep aids only 1-2x in my life, that’s how serious I am when I say I am picky about what I take! . Currently, you can go to your local @riteaid and grab yourself some during their BOGO free promotion! #sundownnaturals #riteaid . *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. . . . . . . . . #sleepaid #pjsallday #melatonin #goodnight #supplements #healthysupplements #macros #personaltrainer #faithandfitness #sundownnaturals at Indianapolis, Indiana

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@kraemerskakes

Some mornings it is really really hard to make myself get up extra early to feed Jordyn before heading to the gym at 5. It would be much easier to crawl back into bed after rocking this little one back to sleep. But I feel wayyyy better at 7 after working out than I do if I catch a couple of extra hours of sleep. Goals take work!! Check in #20 and 21 for boot camp and bikini babes. 🏋🏼‍♀️💪🏻❤️💪🏻🏋🏼‍♀️ #HTfitness #HappyThoughts #BeEpic #confidence #faithandfitness #enjoythejourney #2018Goals #onedayatatime at HT Fitness

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@mikgfish

Tuesday pump! Holy back definition😍 + I saw something the other day that really stuck with me. It said “what is anger?” And the answer said “it is a punishment we give to ourselves for somebody else’s mistake.” + #MicDrop + Don’t workout because you hate your body. Workout because you love it and want to make it the healthiest temple you can! Don’t do something to make others happy. Do it to make you happy. + Don’t let the opinions of others ruffle your feathers. You know you are a badass! Now put on your big girl/boy pants and shake off any anger you may have. Don’t let others have that kind of power over you. YOU are in control of your life 😘 #meverseme #faithandfitness #christianfitness #godisgood #strongissexy #determined #goals #goaldigger #weightloss #fatloss at Iowa

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@monica_taylor_fitness

May your coffee be stronger than your teething baby or crazy toddlers. I need a WHOLE LOT of Jesus & coffee this morning. ☕️ _____________________ I'm not a fall person AT ALL and while it’s hot today it’s supposed to be cool tomorrow. After an entirely sleepless night with a teething baby (suggestions welcomed) it’s a slow moving morning. Instead of being irritated or frustrated (which is where I instantly started going) I’m CHOOSING Joy and coffee because I didn’t have to get up this morning and truck myself to work. I can move things around and take a nap if need be; but to be honest I’m so fired up from sharing my story last night and hearing from the women who want to join our team that I’m probably going to push through. _____________________ But for real--- _____________________ Today is a new day. A new chance to find joy all around you. A new glimpse into what HAPPY could do for you. A new start. A refresh. _____________________ Sleep derived, baggy eyes and messy hair I’m spending my morning pouring into some sweet women who are looking to join our team and my coaches and ladies in my accountability group this morning amidst the snuggles of my babies. _____________________ I may be exhausted to the max, but this coffee and some Jesus are going to give me life. I’m thankful I can make my own schedule today.👋🏽 _____________________ Today is a good day and a day to find the little "pockets of joy" in the middle of all of life's craziness. 💗 _____________________ When you approach a moment that makes you want to give up, give in, and feel negative today, I challenge you to instead take a deep breath in and out, and say "Oh, happy day" and truly think of something happy for 5 seconds. _____________________ That always helps me when I feel defeated. That's my joyful tip for you today!

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@mrsmurph1416

“Pain last a short time, quitting is forever!” This was said in the workout video I did this morning and it resonated with me because it helped me to keep pushing!! It also made to think back on this year and some of the things that have been painful 😣 but I Praise God that Joy will come. At least I have that hope in my heart ❤️ anytime I’m having a difficult/painful time. We all have hardships character is found in how we handle it!! Prayers are a must please!! #buildingcharacter #painsucks😫 #moreprayermorepower #faithandfitness #wantingtobeabetterme

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@vanettegrover

What an important lesson! Have you ever felt unworthy of receiving blessings? 🙋 I've been there and done that. 🙄 But once I learned the power in receiving graciously, it has turned my life around! 💜 God wants to bless us! Be willing to accept! And then you will be filled with the ability to give abundantly! Make it a great day! 🌞

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@goodeating4health

I’ve been going through some hard things and have felt a little lost with what to do with myself. A dear friend reminded me of what is truly important. Loving God, loving people and loving yourself. Every day is a gift, a fresh start, an opportunity to be better to others and to yourself. Starting today with a green smoothie made with unsweetened almond milk, lots of spinach, a frozen banana, a little frozen pineapple and an orange 🌿EAT MORE PLANTS! 🍏🥒🥝🥦🥑💚 #fitfam #healthylifestyle #healthyfood #healthybreakfast #smoothie #motivation #faithandfitness

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@britfaithnfit

Proverbs 31:17- She sets about her work vigorously; her arms are strong for her tasks - As women of God we have WORK that needs to be done. Are our bodies physically capable of completing that work? We have kids and husbands that need our love and care, we have friends that need our energy, we have housework that needs to be done, and the list goes on and on. Let me ask you a tough question. By the end of each day, how much do you have left? Are you depleted? Are you caring for you body so you have the energy to complete all these tasks? We can’t deny this passage is talking about physical strength. Her ARMS are strong for her tasks - Working out for me used to be about losing weight and being “skinny” and “beautiful.” God really convicted me in this area and showed me that it’s not about that at all. We are all created in His image. We are already beautiful. Working out is about caring for myself so I complete the work He has assigned me. She sets about her work vigorously. The definition for vigorously is “in a way that involves physical strength, effort, or energy.” Working out for me is about gaining physical strength so I complete my tasks vigorously! I don’t ever want my body to hinder the work God has assigned me to do. What is your why? Is it rooted in vanity or something deeper?

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@thechicagomotivator

Y'all think im playing.....He's been too good not to give Him a Planet Fitness Praise Break. Thank you @philwickham @coryasbury and @torikelly for taking me into His presence in the middle of my mile. #worshipflow #praiseandplanetfitness #praisebreak #hesbeengood #igotarighttopraisehim #recklesslove #psalm42 #workout #wod #wodoftheday #faithandfitness #torikellymusic #coryasbury #philwhickham at Planet Fitness

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@thefirmament777

"Wait on the Lord: be of good courage, and he shall strengthen thine heart: wait, I say, on the Lord". Psalms 27:14 Depression & despair can touch even the heart of a believer. The enemy uses lies to keep us from recognizing the victory we have in Christ. The truth is that if Satan can steal our joy & identity in Christ, he can keep us in despair believing the worst is about to happen to us. Do not believe his lies! Stay in the Word & pray continually! The Lord will lift you up! His mercies are new every morning! Praise His Holy Name! #hope #depression #prayer #messageofthecross #faith #joy #despair #worshipmusic #praisemusic #musiciansforchrist #musicproducersforchrist #faithandfitness #godisincontrol #wayofthemaster #sonlifebroadcastingnetwork #gabeswaggart #biblestudy

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@katzyserrano

When Goliath needed to be defeated, people saw a giant too big to be defeated. King David saw a giant too big to miss with his slingshot . Stepping into your God given destiny requires a new mindset, a new perspective, and laying hold and claim that you HAVE THE MIND OF CHRIST. at Garden Grove, California

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@ace_leee3

Why not you?⁣⁣ ⁣⁣ They tell you:⁣⁣ Your goals are unrealistic ⁣⁣ Your dreams are too big⁣⁣ Your hustle is too much ⁣⁣ Stay in your lane ⁣⁣ You’re limited ⁣⁣ Remember where you came from⁣⁣ ⁣⁣ And I’m here to tell you:⁣⁣ Don’t box yourself in⁣⁣ Don’t conform to society’s expectations of you⁣⁣ Don’t stay small so that others can feel big⁣⁣ ⁣⁣ God put gifts inside each one of us for a reason. ⁣⁣ The people that try to hold you back are the same people that haven’t moved forward in a long time. ⁣⁣ Don’t be afraid to keep going.⁣⁣ Even if you fall down again and again and again.⁣⁣ Don’t stop growing. ⁣⁣ ⁣⁣ Because like one of my biggest inspirations Jimmy Valvano (RIP) once said: ⁣ “Ordinary people do extraordinary things everyday”⁣ 💯⁣ ⁣⁣ #iam1stphorm⁣⁣ #keepgoing⁣⁣ #neversettle ⁣⁣ #faithandfitness ⁣⁣ #dothework ⁣⁣ #breakinglimits ⁣⁣ at Springfield, Illinois

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@amysmith180

It’s a beautiful day that the Lord has made to get up, get moving, and get fit on purpose! Make movement intentional anywhere, anytime. Crush some goals today, and ENJOY the God-given gifts of exercise for the body, mind AND spirit!. . Check out this amazing mural created by the sweet and beautiful warrior girl @sarahmichelledupont 💕 Love you, Sarah! 😘. . Happy Tuesday, Champion Warriors!. . . #tuesday #tuesdaymotivation #workout #jesus #faith #faithfullyfit #fitfam #fitfamily #getmoving #justtrain #move #moveforward #motivation #crosstrainer #crosstrain180 #faithandfitness #mural #muralart

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@brelandia_fit

Today's recipe is a breakfast one! Baked pumpkin oatmeal! Now for me finding a good breakfast is a little tricky because if I eat too many eggs my stomach gets really upset, so sitting down to a omelet is not a option. This is one recipe that does work for me and I make it year round not just fall, although it is a great fall recipe! Recipe is in my IG story press to hold if you need to write it down. NOTE: I was not driving and taking this picture. I was completely parked, keys not even in the ignition. In the gym parking lot waiting for my time to go In. . . . . #fallfoods #pumpkin #pumpkinspice #nachoaveragefitchick #postbaby #postpartum #4thtrimester #mommyhood #fitmom #fitlife #fitnessmotovation #fitness #fitnesslifestyle #gymmom #gymlife #momswholift #womenwholift #faithandfitness #faithandfit #momsintofitness #healthymom #healthylife #milsofit #milsofitness #healthymom #healthylife #healthyeating #momlife #policewife

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@labria_faithand_fitness_

Hard work pays off!! I remember just buying this sweat vest from amazon 2 months ago!! My sister LaToya Marie Austin had to help me get it off my arms because it would go passed my arm, but look at me now 🙌🏾🙌🏾💪🏾 #FaithandFitness #Day2 #WorkHard #EatClean #Myjourney excuse the clean clothes in the back I’m still working on finding space to fit all my clothes lol 😩🤦🏾‍♀️

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@faithfully_guided

It’s DRAWING time! ✨ Congratulations to our winners: . . . 🌿 Narcisa Pozo won a therapeutic massage with Theo . 🌿 Alyson Ferrer won an hour sauna session with a friend . 🌿 Diane Thompson won a Holy Yoga class . 🌿 Katlyn McNeal won a Holy Yoga class . 🌿 Kelly McCord won a gift bag from @rebecasrelovedgoods . Call us at (352) 512-0631 to claim your prize. Click the link in our bio to see the LIVE drawing. We can’t wait to see you! #faithfullyguided #fghcgather2018 #winners at Faithfully Guided Health Center

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@reneehooks_builtbygrace

Goal Getter? Absolutely 🙌 There’s something about a new T-shirt that gets me super excited, lol, especially when it’s given to me because I EARNED it 💪 It may just look like another tank top to you, but it’s a symbol of accomplishment for me 😍! . Sure, the absolute BEST gift I get on my healthy lifestyle journey is my health and fitness (the gift that keeps on giving right ❤️), but recognition, in any shape or form, is pretty cool too 😉 What’s your favorite recognition when you’ve accomplished a goal? . Oh, and the look on my face 😂, no clue y’all, no clue 🤷‍♀️🤣

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@monica_taylor_fitness

Here's the thing we can't change what happened last month, last week or yesterday. So dwelling on what's happened in the past only causes us to further drift from our purpose in life. But here's the thing sweet girl YOU ALWAYS HAVE A CHOICE to get right back in line with where you should be. You were made to thrive FOR HIS KINGDOM no matter how far off course you've gotten. _____________________ "If you have a sense of discomfort about your life, that is a gift. Your discomfort is a signal that something needs to change. It is the call of the girl inside asking you not to give up and to fight for her. The mere fact that you have a sense of dis-ease about your life is a testament to the fact that you know deep down you were made for more. _____________________ Can I tell you that you were indeed made for more? And it doesn’t matter if you’ve drifted a little or if you are smack dab in the middle of a ditch. No matter where you are or what you’ve been through, you still have power. The girl in you still has a chance." Crystal Hurst - She's Still There.

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@coachjenn7

Didn't get this posted yesterday, but this precious doll turned 7 months!!! She is so beautiful 😍😍😍 🔅 Just so in love with her and she brings so much joy to our family 🤩🤩🤩 🔅@cor_renee94 @danloehr . . . . . #grandmasprincess #7monthphoto #growingupsofast #prettyinpink #babyphoto #faithandfitness #betheleader #betheexample at Hazelwood, Missouri

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@mrsdanachristiana

I am a lot of things during the day. Wife, mama, cook, taxi cab, house cleaner, Baker, fitness coach, accountability partner, prayer warrior, sister, and friend just to name a few. When I workout, it’s just for ME. My prayer is to equip MYSELF for any kingdom work that may be presented. So ya...I will definitely make time for that. #photobombed #faithandfitness #farmmom #momoffour #farmwifelife

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@breakthroughchurchintl_

The power of faith can move any mountain." @meringgold at Elk Mills, Maryland

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@kelseymarie_combs

Here’s me, unedited, no makeup, wet hair undone from my shower and nothing special. ❤️💁🏼‍♀️ - So many times I feel we look at other women, other pictures, other social media accounts and instantly think “wow they are always so perfect so put together, so done up, their lives must just be fantastic” - I hate to tell ya but social media tends to do that to others because a lot of times social media portrays only the good, only the “perfect poses”, perfect angles, perfect lighting, perfect life, etc etc ... ladies ... - Stop the comparison game. And know that when you come to my page you won’t always get the perfect lighting pics, the perfect poses, the fanciest done up kelsey, most of the time you’ll get the rushed, undone, real, raw, not so pretty Kelsey and busy Momma with slobber stains on her shirts, and baby spit up or food in her hair. - And I’m perfectly okay with that 😂🙌🏼😘 and I hope you are too! Because this is me! . . . #ceomomma #firsttimemomma #boymomma #boymom #motherhoodofig #faithandfitness #mastiffofinstagram #jesusandcoffee #targetmademedoit #honestmotherhood #targetmoms #countryrustic #greatdaneofinstagran #innerbeautyfirst #selfloveisthebestlove #busymom #postpartumfitnessjourney #hunterwife #motherhood #9monthspostpartum #momlifebestlife #hotmessmama #choosecompassion #yourhealthmatters #grace #healthyyou #girlbebrave #motherhoodofig #selflovejourney #mommotivation

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@macros.for.muscles

Yesterday in Stories I asked what the biggest struggle/obstacle you faced right now to Finding Your Fit…. One of the top responses was FOOD! Getting dinner on the table for your family. - KEEP IT SIMPLE! Especially as you are on the beginning stages to Find Your Fit, keeping food as simple as possible is key. Know the things that work for your Food Plan & that your family likes. - PLAN! Get in front of your week and know what’s for dinner every night! Have the food you need on hand! Know when you will hit the grocery every week. Use a calendar or just a blank sheet of paper to lay out your week. Each day note how much time you’ll have to prepare dinner…. Which nights would a Crockpot meal serve you best? Is there a night this week you’ll be dining out? - Try having a theme each night…. Mexican, Vegetarian, Seafood, Slow Cooker, Italian, Soup/Chili. OR try Meatless Monday, Taco Tuesday, etc. Using those templates makes searching for ideas a little easier as you break each night down by category. - Find favorite bloggers who offer free online recipes for your Food Plan! There are COUNTLESS blogs for any plan you’re following…. Paleo, Whole30, Macros, Keto, Weight Watchers. Follow blogs and social media accounts for endless options! - You don’t need elaborate meals or even recipes every night! Think of dinner in terms of Protein, Carb and Fat. Build your meal that way. I love to make Bowls…. Pick a protein(s) (ground turkey breast, roasted chicken, egg whites, eggs, etc), add a carb (broccoli, sweet potatoes, cauliflower, pasta, etc.), add a fat (ghee, coconut oil, butter, cheese, etc.) to create quick and easy meals! Having prepared foods on hand makes it easy for everyone to choose their own creation by simply adding the fat to the pan and heating through! - I want to see your dinners! Snap a pic, tag @macros.for.muscles and use #MfMFindYourFit - Looking for more? Join our FB Group via the link in bio for a Community of Encouragement & Accountability to Find Your Fit! 💪

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@faithfulworkouts

We would love for you to join us at our November Faithfully Rooted Retreat in Dallas. This unique wellness retreat will transform you from the inside out with inspirational teachings by Jeff & Michelle Spadafora, workouts for all fitness levels, gourmet healthy meals, cooking classes and more. Don't wait until January to start your journey to better health. This retreat was created to help you avoid the holiday stress, weight gain and new year guilt so you can begin 2019 physically and spiritually equipped to prosper and thrive 💪 . Space is limited and special pricing ends this week. CLICK LINK IN BIO to register ☝️Want to bring a friend or spouse? DM us for a special code to get 15% BOTH registrations 🙌

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@fitmamagraley

My outside reflects my INSIDE- God has transformed my mind and my relationship with food/exercise. . I was a SLAVE to food, with no control over my impulses. And working out was literally my nightmare. BUT GOD used His Word and partnership with other women to transform and renew me from the inside out. . The scale doesn’t matter. The pant size doesn’t matter. THE HEART matters. The other stuff falls into place. . #healthyinsideandout #scriptureoftheday #healthychristian #christianweightloss #faithandfitness #pastorswife #workingmama #preschoolmom #madeforvictory #healthymama #blessedwoman #foodfreedom #faithoverfear #dietssuck #workoutathome #jesusandcoffee #transformyourmind #transformyourbody at Hesperia, California

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@revelationwellness

“Sing to the LORD, all the earth; proclaim his salvation day after day. Declare his glory his glory among the nations, his marvelous deeds among all peoples.” – 1 Chronicles 16:23-24, NIV. . What does worship have to do with us being royal sons and daughters of God? Everything! By giving over our lives (our time, talent and treasure) to follow Jesus, we each hold a key to our Father’s Kingdom, giving us access to unlock the gates of heaven anytime, anywhere. We enter into warfare, fighting our noble fight for what is lovely, true, and right through worship. As God’s royal heirs, whenever we open our mouths to speak the language of the Kingdom – words filled with grace and truth – or open our minds to think thoughts of heaven, we are drawing our sword on behalf of The King. When royal children of God open their mouths, minds, bodies and hearts to the things of God, heaven’s angel army rises to cover our backs. . For a royal, worship is warfare. . #heirtothecrown #revelationwellness

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@risepaofit

The time hop on fb is starting to show the first fires I’ve walked through , I smile 😃 where I get asked how do you keep standing I answer simply FAITH . 🙏But this was only a tipping of my fire, and what I’ve learned this what god has planted no man or woman will destroy. I’ve been and stood in a lot of fires, but just like meshach, shadrach and abednego, I was never alone. 🙏🙏🙌🏼 Stand in truth and what you believe in, and he will make sure to wrap you in his hands #walkingtestimony #firstofmanyfires #irise #allowmetointroducemyself #phoenix #keeprising #faithandfitness #hisplans #mustardseeds #gymowner #empoweredwomen #figurecompetitor #cpt #blogger #hismasterpiece at Rise Above the Ashes Fitness

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@jessicapesola.choosejoy

I asked God to make it all stop, I asked Him to give me my kids fully, to protect us, and I pleaded. I was desperate. I also remember literally screaming affirmations, “I TRUST YOU! I BELIEVE YOU WILL COME THROUGH! I GIVE YOU EVERY PART OF ME! YOU WILL MAKE A WAY! YOU WILL DO IT ALL! EVEN IN THIS- YOU WILL HAVE GLORY.” . There is no shame in having emotions. There is no shame in tears. Just remember at your most desperate, God is a God that loves justice. He wants to bless us and delights in our faith. . "Truly I say to you, whoever says to this mountain, 'Be taken up and cast into the sea,' and does not doubt in his heart, but believes that what he says is going to happen, it will be granted him.” - Mark 11:23 . I watched God transform my life and my kids lives. I watched him hold us and take care of us. I will never doubt He is God or His power. He can and will move mountains through our belief.

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@maggiemardirosian

#neverforget

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@mindnmusclefit

Taste is so important, however our health and nutrition should be honored. In pursuit of nutrition, taste should be honored Being health and nutrition conscious does not mean your food should be void of taste. Improving your nutritional awareness is not a punishment in to a world bland cardboard snacks and dinners. Eating nutritiously does not have to be about deprivation - this is what many fear when embarking on a healthy lifestyle. Deprivation does not work and isn't sustainable Food is a gift and a pleasure of life Health is a gift and a pleasure of life Honor your HEALTH Honor your TASTE Honor your HUMANNESS Yours in good health and spirit. . ✌🏽 & ❤️ . If you need help in this area as it relates to fitness and nutrition, lets chat. You have questions I may have answers 😉🤔🙄 . All you have to do is 👇 . #MakeUpYourMind and #AskCoachRon

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@jenaanderson_

I cannot get over how cool if feels to be building my business - BY Myself - For Myself. I’m trying new things everyday, continually accepting exciting challenges and so ready to give it my best🌟 — That being said, I am stepping up my game and gracing IG with my rookie photography skills and equipment stunts. Enjoy fam, while I learn + grow + create my story💞 at North Carolina

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@vwcampingcoaches

Terrific Tuesday! *Prayer *Workout *Meditation *Gratitude list *Affirmations How do you set yourself up to win the day? #mymorning #faithandfitness #hiit #getitdone #betterthanyesterday #selflove #strongnotskinny #grateful #miraclemorning

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@1jessicafullen

Good morning! A little less than a week!!! . FREE Eat Clean Reboot starts 10/1/18.. 😃 . First off who doesn’t like free!? This group will help reboot (or boot) clean eating for anyone! . 💥 Tips 💥 Meal plan ideas 💥 Motivation 💥 Accountability 💥 Judgement free zone . I’d love to share and help get you started or back on track. Interested? Comment or shoot me a private message for the link. . . . . . . #stepparents #familyfirst #familyforever #petlover #ridefree #campinglife #glamping #campingweekend #inkedandawesome #havefaith #realstruggle #strugglebus #fitmominspire #fitlifechoice #workoutchallenge #mindovermatter👊 #faithandfitness #motivation💯 #mindsetiskey #positivefitness #positivefitlife #havefaithinyourself #trustinhim #betruetoyou @mindylawhorne

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@naomidowns724

I struggle with being all present, giving full attention to the people I’m with. My mind is often racing and overthinking about all the things that need to be done. Lord, help me to be “all there” in my interactions with others; that my to-do list isn’t that important but my relationships are. Help me to realize my circumstances don’t dictate my attitude, that You are in it all. #faithandfitness #bepresent #jimelliotquotes

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@marshaapsley

When you think you’re going to start recording a message and you take a picture instead 🤦🏻‍♀️ . . I’ll be over at @eats2know today chatting about morning routines. We all have to rise, we might as well shine too 😎 . . Happy Tuesday!!

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@dmoxie_fit

We have 2 choices today ladies! We can keep complaining about how tired we are, how bloated we feel, how we have no energy, how we don't like how our clothes fit, how yucky we feel after eating food we know is bad for us, we can keep making sarcastic remarks and putting down the women that are in shape, we can keep turning down invitations to do things bc at the end of the week we are just too tired to add anything extra in even if it would be good for us spiritually, mentally and physically or WE CAN CREATE. Create who you want to be, what you want to feel like. The power lays in your hands and it starts with the decisions you make today! #fitfam #faithandfitness #personaltrainer #outdoorworkout #workout #fit #strong #fitness #fitnessmotivation #fitspo #fitmom #fitnessjourney #fitnesslife #fitstagram #fitspiration #fitnessmom #trainer #discipline #motivation

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@spirit.spunk.strength

There’s something so refreshing about a fresh start. Imagine that. My fitness journey hit a little lull this month and I pushed it to the side and didn’t make it a priority. You may not believe me but after ONE day of going back to what I know works for me, I feel so much better and have so much more energy! . I restarted my workout program that is only 4 days a week, I am drinking my amazing nutrient dense shake, I am focusing on my nutrition, and I am tracking how my day goes. . Oh, and I’m actually utilizing the amazing accountability that comes with all of this. Seriously such a difference maker. Putting my struggles out there and talking about new goals to give me a kick in the rear helps so much. . I’m working on all of these things because they were lacking for the last 2 weeks. Can you relate to any of that? I know I’m not alone and I hope you don’t feel alone in this either. at Fargo, North Dakota

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@hannahgrace_wellness

I’ve got that chance the rapper song stuck in my head 😂 “praises go up, blessing come down” + I am totally feeling that this week! Finally out of a really bad depression funk, getting my routine down pat, I am ready for a new month ahead🎃🍁 // What a blessing to have a FULL life, to have opportunities to love, serve, listen, + say YES to the life in front of me without worry, fear, or anxiety. // I was told I would not be in that dark place forever, that it was only temporary but OMG did it feel like it was going to last FOREVERRR! I’m so thankful for my daily devotions, my amazing tribe of women, my family, my sober community + my faith💁‍♀️ // I ask people all the time if they are on a health + fitness journey, but to me, that encompasses ALL of the journey from emotional, to mental, to spiritual + I have to put in the work, time, + consistency to strengthen all parts of me so I can be a better XYZ. // I am beyond grateful for the seasons changing, because I am also changing with them, through a little prayer, gratitude 🙏🏻 , time with God, praise, + gentleness with myself. I promise, if you’re struggling, there’s a light at the end of a tunnel, there’s a life flow that happens for all of us, but it’s in never forgetting that with the darkness in the valleys, comes the victorious moments on the mountains⛰ at East Rochester, New York

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@crosstrainingcouture

He is steadfast and faithful. He will provide for all your needs. Faith It til you make it, friend!

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@pdixon37

Who got their Tuesday Morning Workout time in? 🎧🎶 💪🏾💦 45 min today.⌚ #IntermittentFasting #16/8 #fitlifestyle #Ketolifestyle #healthychoices #faithandfitness

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@mackoydeleon

To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float. #stayafloat at Leon Postigo, Zamboanga Del Norte, Philippines

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@faithandfitness_uk

So I asked the chef in my sister’s pub if he could let me a knife so I could cut my melon and he says “give it here” and viola! I get this posh looking contraption 🤣 at Castle Inn Pevensey Bay

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@chelsi_b_strong

No filter because this a a raw message..👇👇👇 • After being on an amazing vacation with my family and seeing the pictures of myself in them... and realizing the lack of energy I had (granted I started my period but still) I realized I was downward spiraling into a bad state of mind about myself... • Which in turn usually makes me not the happy go lucky person every seems to know... • So I did something that an amazing friend/coach told me to do.. have a talk with myself then have a talk with my family. • I set down and just asked them to listen 👂... I explained how mommy feels better when she takes care of herself but that it’s a struggle for me to do so because I also battle with making sure every little thing is taken care of around the house.. • So because I decided that my health is more important than a constantly clean house (I still keep it up.. just not instantly!!) I decided to make myself a priority once again. • Are you stuck in a rut like I just explained? Girl I relate! Reach out and let’s do this together! • - - - - - #lift4life #workoutinspo #fitboss #fitfluence #fitfluencer #csectionmom #30andfit #fithairdresser #mommuscles #badassmama #strongmommy #csectionrecovery #countrygirlstrong #hairstylistproblems #extrovert #faithandfitness #perfectlyimperfectmom #notsoperfect #fitmomof2 #stressrelease #anxietyisreal #cosmetologistlife

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@mariavandervelde13

Living your best life doesn’t mean it is perfect, free from worry, stress, or challenges. It means that you are fulfilling your purpose, striving to be your healthiest self, and serving God & serving others.💗 • I had no idea what would unfold when I decided to take the leap of faith and better myself. I had no idea how much better I would feel, the confidence I would gain, and how the way I view life would change! God sure knows what He’s doing when He places specific people in our lives, doesn’t He?!🙏🏼 • If you’ve found yourself at a place where your energy is at an all time low, you aren’t comfortable in your own skin, you’re giving your family & loved ones your leftovers, or you’re lacking the accountability & will power to make a change, let my online community help you! 💪🏼🙌🏼 • We will be kicking off our October fit team, and I’d love to help you and have you join us! Drop and emoji below or shoot me a message!😘❤️

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@messybun_fitness

Most days are harder. Mornings are hardest. . . . The thought of getting myself up is hard. The thought of taking on the day is hard. Sometimes it’s hard for different reasons. Sometimes the goals I have for myself are just pushed to achieve later. . . I would be lying if I said making me time was easy. Because it’s not. I got up later than I wanted. Still crushed a workout. But found myself back here. . . . My progress isn’t hurt but mentally days are hard. Ladies we are strong and beautiful. I’ve got this. You’ve got this. If you need that extra support like I do, let’s work together. I could use your help! . . . . . #pcossucks #pcosweightloss #pcoslife #pcosfood #pcosjourney #pcossupport #pcoscysters #pcosfitness #pcosproblems #pcosstrong #pcosweightlossmotivation #plussizefitness #selflovefirst #beyondthescale #beautymeetsbeast #joinusorwatchus #teachthemyoung #huskylove #couplesworkout #faithfully #faithwalk #faithandfitness #embracethesuck #embracethesquish #embraceyourcurls #embracethestruggle #fiercewomen #fiercefitness #fiercefaith at Springfield, Missouri

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