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@luginbillrx

This is me this morning on bench. 335lbs for reps! How many 47y.o. You know doing this! Staying young forever!!! . . #health #muscle #strong #fitnessgoals #fit #exercise #flex #workhardplayhard #weighttraining #healthy #farmerswalk #armday #legday #squats #strongbody #lifting #training #gymfun at 10 GYM

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@lauren.irick

#HIITCARDIO / HIGH INTENSITY INTERVAL TRAINING! ๐Ÿ’ช . My most beloved and missed training ๐Ÿ˜ . So many people associate #HIIT with intensity like sprinting, which is a great way to perform hiit, but itโ€™s really all about the HEART RATE! . HIIT should be at 90-95% of your Max heart rate. (Quick calculation is 220-age = max HR) 220- 30 = max HR of 190. .95 or .9 x 190 puts me at about 170-180 for my hiit cardio goal. . (Donโ€™t rely on the machines or your Apple Watch. Take your own HR or get a chest strap if you track your workout.) . HOW TO PERFORM HIIT: Keep it short and sweet! This workout is meant to be HIGH INTENSITY!! Not endurance. Give it your all and be done with it. The longer you try to perform hiit, the weaker your intervals will become which defeats the purpose and puts you at a greater risk for injury. Cap your sessions at 20 min and try to get 24 hours between sessions. Limit sessions to 3-4 a week. . Pick ANY cardio machine or even do it with your own body weight! Get your heart rate to the target 90-95% of max HR and take a rest interval after 10-30 seconds of your MAX effort. . For example 10-30 seconds of max effort all out sprinting followed by 40-90 seconds of recovery and allowing your heart rate to reduce to 65% of your max heart rate. . Be flexible! I used to often perform 30 second sprints with 60 seconds of recovery, but if I needed 90 seconds to really give my best effort on the next round, I rested longer! As time goes on youโ€™ll become more conditioned and likely need less recovery, but hiit should NEVER be easy! You will get better, but always push up to that max heart rate! . WHO SHOULD NOT PERFORM HIIT: people that have very stressed systems and over production of cortisol, people on low calorie diets, and some people with heart problems. If you are very over weight, avoid very high impact hiit. . Otherwise, have fun! My go to was sprinting for 30, recovery for 60, tower for 20 seconds max effort 40 seconds recovery or bike sprints for 30 seconds with a slow pedal for 60. . Do you like hiit? Whatโ€™s your favorite way to do hiit? . #bikini #humpday #ifbbpro #bikinipro #trainlikeagirl #beastmode๐Ÿ’ช #captainamerica #onnit #farmerswalk

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@elitetransformationspecialist

1:1 PT - (Push HD for better quality) โ€ข Frustrations a funny thing .. โ€ข It can be a superb driving force. โ€ข It can be like driving with the brakes on! โ€ข Donโ€™t ever let it beat you! โ€ข Be like Louise ๐Ÿ‘Œ๐Ÿฝ โ€ข โ€”-Start your transformation with me todayโ€”- โ€ข [email protected] โ€ข #Elite #1to1PT #Glasgow #beyourownhero #discipline #outworkyourself #onit #teamelite #farmerswalk #frustration at Glasgow Personal Training: Elite Training Suite

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@farmerlove.ig

๐Ÿ’ ๐ŸฎMom...I donโ€™t ever want to leave your side. ๐Ÿฎ Donโ€™t worry son, we will always be together... moo...๐Ÿฎ๐Ÿฎ .the.goat Created and don't get forget follow : ๐Ÿ’— @heartacow ๐ŸŒทThank you very much ! ๐Ÿ˜Š ๐Ÿ’“ Shop tee for you >๐Ÿ“ŒClick the link in my bio ! ๐Ÿ’“

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@villabeldershoek

Kijk eens wie ik tegen kwam tijdens mijn middagwandeling๐Ÿ„ #cowselfie #farmerswalk #bedandbreakfast #villabeldershoek l #hengelo #enschede #twente

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@farmer_usa_ig

They didn't let me off probation. They denied my travel permit. And now I'm getting drug tested. I'm clean but still sucks to deal with... Now I'm stuck in California without a family. Never felt so alone. ================== ๐Ÿ‘•๐Ÿ‘•๐Ÿ‘• If you want T-shirts or Hoodie, Please check the link in our Bio (Profile)โžก @farmer_usa_ig ๐ŸŽ๐ŸŽ๐ŸŽ Perfect gift for your Family members and Friends - SHARE, TAG friends & order with your Friends & save on Shipping.๐Ÿ“ฆ ๐ŸŒ Thank you! Via: @farmerjoeparker #farmersonly #farmersdaughter #farmersmarket #farmertan #farmerboys #tractortrailer #tractorpulls #tractorpull #tractorporn #farmerswalk #tractorsupply #tractorpulling #farmers #farmerscarry #tractor #farmerflorist #tractorride #farmerlife #farmergirl #farmer #farmerstan #tractors #farmerswife #prilaga #tractorlife #farmermarket #farmersmarkets #farmersmarketfinds #farmerslife #farmersbh

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@pridefitness

Bench pressing this morning in the womenโ€™s AM lifting group. Did 5x5 (supersetted with bent rows). 10 out of the 12 women did 100lbs or more for reps. Age range is 15-52 years old. (Donโ€™t tell them theyโ€™re strong, weโ€™re keeping it a secret.) โ€”โ€”โ€”โ€”โ€”โ€”โ€” Kids 7-9 years old speed agility and conditioning session at 5:30 pm today. (Wednesday) #strongisthenewskinny #girlsgonestrong #strongher #benchpressday #bentoverrow #superset #farmerswalk #pridefitness #eatlightningcrapthunder #girlswholift at Pride Fitness

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@farmer_usa.ig

Moana is legitimately fantastic and Puffin Rock gets extra points for the sexy, soothing tones of Chris Oโ€™Dowd... ๐Ÿ‘ฉ๐Ÿป๐Ÿ’•๐Ÿ“บ ================== ๐Ÿ‘•๐Ÿ‘•๐Ÿ‘• If you want T-shirts or Hoodie, Please check the link in our Bio (Profile)โžก @farmer_usa.ig ๐ŸŽ๐ŸŽ๐ŸŽ Perfect gift for your Family members and Friends - SHARE, TAG friends & order with your Friends & save on Shipping.๐Ÿ“ฆ ๐ŸŒ Thank you! Via: @themothershipdxb #farmersonly #farmersdaughter #farmersmarket #farmertan #farmerboys #tractortrailer #tractorpulls #tractorpull #tractorporn #farmerswalk #tractorsupply #tractorpulling #farmers #farmerscarry #tractor #farmerflorist #tractorride #farmerlife #farmergirl #farmer #farmerstan #tractors #farmerswife #prilaga #tractorlife #farmermarket #farmersmarkets #farmersmarketfinds #farmerslife #farmersbh

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@cocacrossfit

A nice little grinder today..... bring a sweatshirt weโ€™re going outside #bettertogether #crossfit #farmerswalk #strongman #northridgeville #strengthtraining #constantlyvaried #groupfitness #cocacrossfit at Coca CrossFit

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@sallesc67

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@ma_jana801

Gestern war wieder Strongman Training mit @no_option_to_fail angesagt. Innzwischen wird es ja schon um sieben wieder dunkel drauรŸen, aber mit Flutlicht klappt das jetzt auch in der dunklen Jahreszeit. Und um Kรคlte brauch ich mir wรคhrend des Trainings auch keine Sorgen machen, Holla die Waldfee, da kommt man schon ins Schwitzen! #strongman #strongwoman #sweatbabysweat #trainingmotivation #instafitness #getfit #noexcuses #heutemimimi #getinshapegirl #shopomember #momoftwo #fitmom #tireflip #farmerswalk #picoftheday

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@farmer_usa.ig

So... after my 1st week back on @slimmingworld ( not a full week as I ate my body weight at pizza pasta @chessingtonworldofadventures on Tuesday ๐Ÿ™ˆ!) I have lost 4lbs! Very pleased. This week is a funny week as I am away in Swansea for 3 days but motivated & focused on another loss next Monday โค๏ธ. Hope you all have a good week too xx โค๏ธ ================== ๐Ÿ‘•๐Ÿ‘•๐Ÿ‘• If you want T-shirts or Hoodie, Please check the link in our Bio (Profile)โžก @farmer_usa.ig ๐ŸŽ๐ŸŽ๐ŸŽ Perfect gift for your Family members and Friends - SHARE, TAG friends & order with your Friends & save on Shipping.๐Ÿ“ฆ ๐ŸŒ Thank you! Via: @sharpy996 #farmersonly #farmersdaughter #farmersmarket #farmertan #farmerboys #tractortrailer #tractorpulls #tractorpull #tractorporn #farmerswalk #tractorsupply #tractorpulling #farmers #farmerscarry #tractor #farmerflorist #tractorride #farmerlife #farmergirl #farmer #farmerstan #tractors #farmerswife #prilaga #tractorlife #farmermarket #farmersmarkets #farmersmarketfinds #farmerslife #farmersbh

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