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@findingafitmewithlindsey

This is this week's tentative schedule! Purple = Me Green = My son Blue = My baby . . I'm currently 22hrs into a 36hr fast and feeling great. I was starting to feel a headache coming on, but drank some water with pink salt and it went right away 💪 . . . #FindingAFitMe #MondayMotivation #fastingislife #KetoAf #KetoLife #ketonesforfuel #ketones #pcosketodiet

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@jiujitsu_passport

Story time dickheads 😁. So I'm sitting there drinking my morning/ afternoon coffee; and a couple of chairs next to me, there's this young middle eastern looking dude, and there's a vendor having a full on conversation with him, talking about where you from, where he lives, how long he's staying here, they were right in front of each other, they talking for a good 20 minutes; so the dude told him he will buy some stuff from him after he's done eating; after a little while, he pays his bill and walks out the door; a couple of minutes later i do the same, the same vendor comes running to me, super excited trying to sell me something, i said no thanks, he says i told him I was gonna buy something from him after my meal; at first i was confused, but then it hit me; it he thought i was the guy who was next to me 🤣🤣..how? You were right in front of him, looking at his face for a long ass time... but anyhow, wrong "arab" dude 🤷‍♂️ and bless your heart by the way. #coffee #thursdaystory #blessyourheart #gimmeattention #storytime #ethnicallyambiguous #weneedmotelatinoshere #goodmorning #lookatme #whatishe

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@ell.o.v.e

Cheddarwurst and stir fry, curry veggies then starting my fast at 9pm-4pm. My goal is to go up one hour every week till I’m at 24hrs. #fastingislife #healing #healthyfood #health #keto

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@gol.keto

After practicing fasting for a while now doing a 20hour fast is a piece of cake for me I need to lose couple of pounds to maintain my goal weight #intermittentfasting #fastingweightloss #fastingforweightloss #fast #fastingforhealth #fastingislife #sanjose at San Jose, California

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@healthwealthsuccess1

Fasting ✅ Fasting decreases your level of insulin which helps stimulate lipolysis. This is what helps your body break down fat. Lowering the amount of insulin in your body not only helps break down fat faster, but it helps keep your insulin levels low when you do start eating again.

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@akinsb007

The Miracle of Fasting is endless. Fasting is agreed upon by Science, Religion and History. It’s very rare for those three elements to agree on something. Come and join us on #fastingwithakins. Send an email to [email protected] if you want to join. We start on Monday the 14th of January. This is not a weight loss program. You will lose WASTE and most importantly your relationship with food will change for the better. Don’t worry you won’t die and you will not STARVE. If you have been procrastinating on how you would start your healthy journey this is for you. You just feel super bloated, fatigued, loss of focus, inability to sleep, unexplained brain fog.. join us. Struggled with that last bit of weight you want to lose? Nothing you have done seems to work? Join us. Email [email protected] saying you are interested. Have you fasted before? If you have let’s have your thoughts in the comments.. If you have fasted with Akins before please share your experience in the comments... If you are considering and have questions please ask in the comments... #healthybillionaire #fasting #herds #foodisoverrated #omad #fastingwithakins #fastingislife 👇🏾👇🏾👇🏾 let’s hear from you...!

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@beautyinabarbell

Well, there’s the internal health benefits of fasting (removing toxins, repairing damaged cells, and rebooting the immune system) and the spiritual benefits of fasting (increased vibrations with the cosmos and ability to manifest), but then there’s the vain, superficial benefit that your hip tattoos will look ah-mazing! #fastingislife #absaremadeinthekitchen #youarewhatyoueat #youarewhatyoudonteat #abs #tatted #iyawochico #branded #thenutritionaltruthteller #beautyinabarbell #beautyinabarbellnutrition

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@beautyinabarbell

When I’m fasting, I’m drinking plenty of water with lemons, limes, cucumbers or liquid chlorophyll. I also drink a variety of herbal teas depending on my need; green, sarsaparilla, Fast-T, red raspberry, dandelion or burdock. Today is Day #167. I completed an 18 hr fast and I’m currently in the process of completing a 24hr fast; The FUBU 24hr Community Fast. This will be my second 24hr. fast of the year. #thenutritionaltruthteller #beautyinabarbell #beautyinabarbellnutrition #allhustlenoluck #intermittentfasting #fastingislife #africanholistichealth #holisticnutritionist #nutritionandwellnessconsultant #water #lemonwater #cucumberwater #liquidchlorophyll #herbaltea #herbalism

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@iam_aaron_sunday

#Time to Put Pleasure Aside for Refreshing There is one thing that has never stopped to work for me in my spiritual journey. The #Power of Fasting "Those who are born by the flesh will live by the flesh and those who are born of the spirit will live by the spirit". I can not attribute my success and growth in life without making reference to fasting. Because it has been a weapon that has work and its still working. What Are Some of the Benefits of Fasting?. Below are but few. 1:Fasting brings you more closer to God. 2:Fasting break barriers and limits that man strength can not. 3: Fasting Help strengthen your inner man for the task of the kingdom. 4: Fasting makes your prayers answers quickly. 5:Fasting Makes you look healthy and young. 6:Fasting put far away sickness and diseases from your life. 7:Fasting makes you move with Gods presence. 8:Fasting helps gives you in dept knowledge and wisdom of God. 9:Fasting helps you conquer carnality and the lost for vanity and position your minds on things above. 10:Fasting helps open doors of diving breakthroughs, favour, mercy, grace and make things and situations answerable to you. #IthasWorkForMe Join us as we take this journey together. #FastingIsLife #letsgetit Just in case you forgot i am still that Redeem Boi. #Unashamed #SeekGodNotVanity #2019 A Year of Wonders at Nigeria

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@red_is_motivated

Had a yummy keto pizza :) #fastingislife #keto #newtothis

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@sirenlemuriana

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@mz.hogue

2018 started off rough but all in all it was a year of growth. I ended it doing what I love, helping people on their journey to better health for themselves and their families. I’m currently 24+hrs fasted into the new year, cleansed, and prayed up. I’d say 2019 is off to a great start. Cheers to a blessed new year. I wish us all love, joy, success, and great health.🥂 #HappyNewYear . . . . . . . . . . . . . #NewYear #NewYearsDay #NewYears2019 #FreshStart #2019 #NewYearNewYou #Happy #Growth #Blessed #Joy #Success #Wealth #Health #WellnessClub #Fasting #IntermittentFasting #IF #Cleanse #Detox #FastingIsLife #FastingIsTheFuture #MyLife #MyBody #MyJourney #Tara at Duluth, Georgia

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@dmusicpro

FASTING IS LIFE UPDATE! I’m starting a new experiment before 2019: Dry Fasting with Raw Eggs 🥚 🍳 as my OMAD (One Meal a Day). I’ve hit my plateau (limit) when it comes to fasting, so I’m testing the benefits of raw eggs. Stay tuned!! 😎😊😋👅👅🧐🤪 *** #FastingIsLife #DryFasting #SnakeDiet #snakedietmotivation #carnivore #TecHipTock #weightlossjourney #exercise #meat #Lit #losingweight #CharisDondeli #OMAD #life #salt #science #buildingmuscles #protein #experiment #sleep #workout #disease #healing #cancer #diabetes #cure #fat #raweggs #milk #NewYear2019

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@dmusicpro

FASTING IS LIFE UPDATE! I’m starting a new experiment before 2019: Dry Fasting with Raw Eggs 🥚 🍳 as my OMAD (One Meal a Day). I’ve hit my plateau (limit) when it comes to fasting, so I’m testing the benefits of raw eggs. Stay tuned!! 😎😊😋👅👅🧐🤪 *** #FastingIsLife #DryFasting #SnakeDiet #snakedietmotivation #carnivore #TecHipTock #weightlossjourney #exercise #meat #Lit #losingweight #CharisDondeli #OMAD #life #salt #science #buildingmuscles #protein #experiment #sleep #workout #disease #healing #cancer #diabetes #cure #fat #raweggs #milk #NewYear2019

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@dmusicpro

FASTING IS LIFE UPDATE! I’m starting a new experiment before 2019: Dry Fasting with Raw Eggs 🥚 🍳 as my OMAD (One Meal a Day). I’ve hit my plateau (limit) when it comes to fasting, so I’m testing the benefits of raw eggs. Stay tuned!! 😎😊😋👅👅🧐🤪 *** #FastingIsLife #DryFasting #SnakeDiet #snakedietmotivation #carnivore #TecHipTock #weightlossjourney #exercise #meat #Lit #losingweight #CharisDondeli #OMAD #life #salt #science #buildingmuscles #protein #experiment #sleep #workout #disease #healing #cancer #diabetes #cure #fat #raweggs #milk #NewYear2019

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@dmusicpro

FASTING IS LIFE UPDATE! I’m starting a new experiment before 2019: Dry Fasting with Raw Eggs 🥚 🍳 as my OMAD (One Meal a Day). I’ve hit my plateau (limit) when it comes to fasting, so I’m testing the benefits of raw eggs. Stay tuned!! 😎😊😋👅👅🧐🤪 *** #FastingIsLife #DryFasting #SnakeDiet #snakedietmotivation #carnivore #TecHipTock #weightlossjourney #exercise #meat #Lit #losingweight #CharisDondeli #OMAD #life #salt #science #buildingmuscles #protein #experiment #sleep #workout #disease #healing #cancer #diabetes #cure #fat #raweggs #milk #NewYear2019

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@honeydew6969

Clockwork 🌪🌪. #intermittentfasting #fastingislife

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@stu_does_stuff

After 3 days of non fasting. My body was starting to feel like shit. It felt great to get a 20 hour fast under my belt again. Man I needed it. Fasting is life. #fasting #20and4 #fastingislife #intermittentfasting #sohelpfull #wayoflife at Stratford, New Zealand

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@cook_heal_nourish

I have been posting about how my body has been feeling with the fast and the amazing benefits. Just 4 days into it and it’s crazy amazing. . . #intermittentfasting #fasting #healing #guthealth #sibo #healingsibo #healthygut #healyourbody #benefitsoffasting #fastingislife #intermittentfastinglifestyle #takecareofyourbody #yourhealthmatters

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@pranavjandial

Fasting is just Amazing!! ☝️ U can incorporate it in ur schedule irrespective of the diet you are following. ☝️ The best way to start with Intermittent Fasting is by just skipping ur breakfast and having an early dinner. ☝️ That will help you achieve a good 12-16hrs, which is a very good start. ☝️ Then once u get comfortable with it, u can increase ur fasting time gradually for increased benefits!! ☝️ In the start in sounds really odd because we are made to believe that “Breakfast “ is the most important meal of the day and having 6 small meals is great for health and blah blah. All of which is bull. Scientific studies proves the opposite 💪 ☝️ Fasting with a good nutrition plan is just amazing for ur health 😊👏 ☝️ Try it out for yourself and feel the difference!! . . . . . . . . #fastingisthefuture #fastingislife #fasting #fastingforweightloss #intermittentfasting @goodlifetheory @thomasdelauer @drericberg @fittissh @ryanplowery @drjockers @kendberry.md @goodybeats @newmibo at Mumbai, Maharastra

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@mz.hogue

@betterhairbyalisha: Grandma you ever had one of these before? Grandma: Oh yeah persimmons. Those are good. Sweet. 🍂Persimmon gets left at my house🍂 I wish I had googled it before I put it in my mouth.🤦🏾‍♀️ #CHALK!!!! It’s like eating chalk☹️ That’s the last time I listen to my mama.😐 #JustKidding #Persimmon . . . . . . . . . . . . #Fruit #Fruits #Healthy #Vegetables #Veggies #Healing #GoodForYou #Vegan Vegetarian #Pescatarian #EatWell #LiveWell #WellnessClub #IntermittentFasting #IF #FastingIsLife #HealthIsWealth #WellnessJourney #MyLife #MyBody #MyJourney #Tara

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@findingafitmewithlindsey

27hrs in and I'm convinced I might die 😂OBVIIIIOUSLY I will not, but I can'tstop thinking about what I will have for lunch tomorrow. Ironically, I still have no idea. . . . #FindingAFitMe #fastingislife #Fasting #extendedfast #intermittentfasting #ef #IF #fast #DrJasonFung #TheObesityCode

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@torrid_godiva

Learning #Discipline and #Self_Control!! #fastingislife

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@ginaloketo

This is how I live and what keeps me driven. I maintain my weight this way and my relationship with food is so much more healthier. I have been eating this way for 3 years and I will never go back to the “supposedly” right way of eating of 3-6 meals a day. My eating window changes but I mainly eat within a 4-6hr eating window every single day. (The Warrior Diet) I do 1 24/40 hr fast per week. Plan your week. 🤩 #fasting #fastingforweightloss #waterfasting #intermittentfasting #fastingislife #fastingforlife #keto #ketolife #ketolifestyle

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@ministerofbeauty

💗When God gives you a platform to let your true BEAUTY sparkle.........run with it!!!!!! I promise you I just SNATCHED it ALL back!!!!! My NEXT is NOW!!!!!!!! #2019IsTheYearOfTheWoman! #EyesHaveNotSeen! #Unleashed!!!! #LetGodBeGlorified!!! #LiftHimUp!!! #HesDrawingThem!! #FastingIsLIFE! #BeRadiant! #BEAUTYConference2018!

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@melbay86

Plant based bowl after the gym 💪🏻 @aunt_gussies is amazing ! #cleaneating #plantbased #eatwellfeelgood #fastingislife #20hour #getinme #starving #zuchininoodles

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@findingafitmewithlindsey

Just finished my astrophysics final... an hour early! 🙌 . . I swear to you, fasting helps 🌟SOOOO MUUUUCH 🌟 with mental clarity. This class was a huge stretch for me, but I finished like a boss! I am 99% sure I will get at least a solid B on the exam. . . . #FindingAFitMe #mentalclarity #fasting #intermittentfasting #extendedfast #fastingislife

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@findingafitmewithlindsey

Have a super easy throw together dinner tonight. There was a few things and steps that took a little bit of effort, but overall it was definitely worth it. I have no idea what you would call this other than a cabbage and sausage casserole with bacon? Maybe. Not really sure though LOL you can see all about it in my story for today! . . . Got in 23 hours of fasting today and intend on doing at least a 36-hour fast from now until Thursday morning. . . . #FindingAFitMe #keto #ketolife #fasting #intermittentfasting #extendedfast #fastingislife #cabbage

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@mz.hogue

Good Monday Morning!!! Finally a #GreenTea that tastes good & doesn’t make me nauseous.👏🏾 I’m usually fasting and there’s no chance that I’m drinking plain #BlackCoffee because 🤢. So green tea is how I get my morning #Boost. Thing is, I would normally have to put a bit of #PinkSalt in my green tea to prevent nausea. Again 🤢. Plus, I’m caffeine sensitive, and this doesn’t keep me awake for three days. Green Tea w/MINT for the #Win. Tastes good without sweetener and doesn’t break my fast. On top of that it was #FREE.🙌🏾 #ShopClubSavings🔥 #FastingIsLife . . . . . . . . . . . . . #GoodMorning #PrayedUp #ThankYouLord #Winning #Tea #HotTea #TeaLover #Fasting #IntermittentFasting #IF #Healthy #Healing #ShoppingClub #WellnessClub #OnlineShopping #WeightLoss #Healthcare #Wellness #MyLife #MyBody #MyJourney #Tara at Duluth, Georgia

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@audybugz

It’s not the size of the girl on the left that makes me cringe as much as I had taken life for granted. The girl on the right is grateful for every morning she wakes up... especially this morning for the opportunity to kill #legday !! #begrateful #itstartsinthemind #mindovermatter #selfcare #selflove #gymmotivation #fitchick #gym #intermittentfasting #vegan #alkalinediet #alkalinewater #knowyourpurpose #knowyourworth #transformation #healfromwithin #fastingislife 🖤

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@t0n3f1t

It’s that time of the month need to get shredded. #carnivorediet #keto #fitness #fastingislife #asethetic

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@royal__tee__

😠😠 * please research water fasting* They call it Medical Practice because all they do is practice and experiment on folks. They have cures but keep folks sick for the purpose of making money and people wonder why God ia destroying this Babylonian system. Fasting is life and repairs all things, trust God more than people looking to get paid off you being misinformed. #staywoke #fastingislife #healthyself #theawakeningIsNow

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@pranavjandial

That was yesterday's meal after the 24hr fast😍 ☝️ Sunny side up eggs ☝️ Indian salmon . . . . . #fastingforhealth #timetofeast #timetoeat🍴 #healthyfats #proteins💪 at Bangalore, India

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@pranavjandial

24hr fast done💪 ☝️ Did a 24hr fast after a long time i feel ☝️ I feel amazing 😊 ☝️ I believe it's a great way to get into deeper ketosis ☝️ Kicks in autophagy - cellular self cleansing process, cell repair, new cell generation,etc . . . . #fastingislife #fasting #intermittentfasting #longtermfasting #fastingforweightloss #fastingforfatloss #fastingpower #waterfasting #fastingisthefuture #intermittentfastingresults #fastingday #fastingtips #fastingbenefits #autophagy #cellregeneration #fastingdiet #intermittentfasting16hours #fastingforhealth #ketointermittentfasting #24hourfasting #keto #ketogenicdiet #ketodiet #ketoboy #pranavjandialfitness at BTM Layout

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@royal__tee__

They lied to us, it's not hard to tell. There's no way that our ancestors ate as much as we do today. I sadly allowed myself to get all the way up to 264 lbs just to make my body sick... I'm currently using common sense and listening to the God voice within me along with listening to my body as I fast, eat clean and work out, while repairing my body from the inside out. My goal is to get under 15- 20 percent body fat and 150- 160 pounds.. I'll be there by spring at the pace I'm going! Let's work family! #getfit #fastingislife #healthyself @wellnessmogul thank you

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@margaretduplechain

Sleeping Beauty’s castle is all decked out for the holidays, so pretty! Had a #disneyland day today, which means lots and lots of steps. It’s such a treat for me to take a day off of running and training and get my activity in at the parks. . A play day is still a fasting day though. Shorter fast of 17 hours, broke fast with a splurge type of lunch, then ketones for the drive home and that’s it. A one meal approach on a fun day allows me the freedom to enjoy, then the space to digest and rest my gut until early tomorrow afternoon. Disneyland days used to leave me feeling way off with my eating schedule, but the IF lifestyle is so flexible it’s a non issue. Exogenous ketones at the close of eating window really helped me feel clear and sharp rather than tired out from a treat meal. I love this way of eating/lifestyle! . . . #intermittentfastinglifestyle #intermittentfastinglife #intermittentfasting #fasting #fastingislife #ketones #ketonesoverglucose #ketonesforthewin #ketonesrock #ketonesarelife #fitover50 #healthyover50 #disneylandfun #disneylandholidays at Disneyland

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@mediapahala

Puasa adalah perisai yg membentengi seorang muslim. #shaum #puasa #fasting #fastingislife #quotes #quotestoliveby #quotesaboutlove #quotesaboutlife

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@doctorrekha

I know I am going to spark a #wildfire here 💥💣🔥 😂 Disclaimer: hypoglycemics, diabetics, pregnant women and people who love breakfast and have breakfast as a family time- this post is not for you! This post is for people who believe in improving health, preventing diseases, interested in fat loss & weight loss. ▫️ My answer is No! 😁🔫🙏🏻 Breakfast is like any other meal. 1000s of studies prove that theres no significant fat reduction, or weight reduction or ‘improved energy through out the day’ happening with having breakfast ▫️ In fact, skipping breakfast does help with fat loss and normalizing insulin levels ▫️ Here is the science behind it 👉 We have a hormone called the Human Growth Hormone (HGH) which is a fat-burning hormone and also plays a major role in muscle building. Skipping breakfast or fasting increases catecholamines, which increases resting energy expenditure, while decreasing insulin levels, which allows stored fat to be burned for fuel! ▫️ Just have a think: In our nutrition curriculum, we are told that breakfast is the most important meal of the day. But who makes/ influences the Nutrition curriculum? The multi billion dollar food lobbies and breakfast cereal lobbies! ▫️ Now you know why, when we go to supermarkets we see such a huge isle of breakfast cereals and we grab them most “healthy” ones to give us weight loss by eating breakfast! ▫️ All meals are the same. I am someone who strongly recommend intermittent fasting and dry fasting for overall health, wellness & weight loss. Hence, have food when you feel hungry and try to do intermittent fasting at least twice a week 😁 #holistichealth #intermittentfastinglifestyle #dryfasting #fastedcardio #fastingislife #ayurveda #ayurvediclifestyle #ayurvedaiscool #breakfastisthemostimportantmealoftheday #breakfastisnotthemostimportantmealoftheday #eatwhenhungry at Thiruvananthapuram, Kerala

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@fierceandfasting

Feeling myself! #fastingislife #bodyhack

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@sirenlemuriana

#fastingislife

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@dmusicpro

After 5 days of dry fasting, I’m rewarding myself with coconut water🥥 🌴 💧, orange, banana, 2 cheeseburgers, rice with beef stew. 🥘🥩😛😋😋 Food has never been satisfying after a nice long fast 😁😋 Fasting is Life. *** #FastingIsLife #Fasting #SnakeDiet #snakedietmotivation #running #TecHipTock #weightlossjourney #exercise #health #diet #losingweight #CharisDondeli #water #life #salt #potassium #Himalayan #Sodium #jogging #SlimFast #workout #disease #healing #cancer #diabetes #cure #fat #interminttenfasting #marathon

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@journey2healthyliving_2018

This week, Phil reached a milestone! His first 20 lbs gone! This is awesome and I’m super proud of him! Me, on the other hand, can’t seem to move the scale more than 19 lbs for the past week. Which is still awesome, and I’m thrilled! But in my head, I’m questioning everything. So, I’m looking back at my progress and everything I’m doing, everything I’m eating and the way I’m fasting. And what I realize is that I am exactly where I should be. See, the scale is just a number and that number doesn’t measure success. I am seeing physical results. My clothes are definitely looser! I am shrinking!!! But also, I FEEL good, I feel healthy. My blood sugar has been low and in control. And you can’t put a number to that! Everyone’s journey is different. And this is my journey. I hope you join in and start your own journey too! As for the scale…..I’ll check back after maybe a month, and we’ll see! #j2hl #ketoislife #ketoforlife #fastingislife #burnfat #ketosis #lchf

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@alaiyowaistbeads

“Finally got the nerve to show off my @alaiyowaistbeads... only took about a year. Maybe it’s the new do. Haha! Or maybe it’s the #amazing 24hr fast I just completed. 🙏🏽 — Thank you #SiStar Jasai for continuing to inspire us. I watch you walk in your truth everyday and I am moved to do the same. — Oh, and these #waistbeads... they’ve done wonders for my waistline.” #givethanks 😘 . . #thisis40 #blackgirlmagic #fastingislife #letgoandletgod #waitforit #bosslady #alaiyowaistbeads #waistbeads #mindfulnesstools #mindfulnessadornment #thenewfastgirls #selfienation #beautiful

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@pranavjandial

Hey Fam!! So from some time i haven't been doing the long fasts. I was doing a couple of 16-18 hr fasts in a week. Yesterday while fasting i thought of the same and here i am.😉 #takingaction I am already 31 hrs into it as of now! Let's see how long would i do it😊 Again, long term fast is all about training ur mind and inturn ur body!! ******** PS: I am feeling great right now!! A good clarity of thought! ******** . . . . . #trainurmind1st #healthymind #fasting #fastingislife #fastingisfuture #benefitsoffasting #clearthinking #clarityofthought at Bangalore, India

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@mskindnessb

Finally got the nerve to show off my @alaiyowaistbeads... only took about a year. Maybe it’s the new do. Haha! Or maybe it’s the #amazing 24hr fast I just completed. 🙏🏽 — Thank you #SiStar Jasai for continuing to inspire us. I watch you walk in your truth everyday and I am moved to do the same. — Oh, and these #waistbeads... they’ve done wonders for my waistline. #givethanks 😘 . . #thisis40 #blackgirlmagic #fastingislife #letgoandletgod #waitforit #bosslady #alittlebitoftummyneverhurtnobody #winterhair #locqueen #tuesdayselfie ❤️💚💛💁🏽 #Mskindness

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@pranavjandial

In Ketosis UNDER 36hrs🤫 🔥 So i have the magic formula to getting into Ketosis faster🔥 Do u want to know it⁉️ So let's begin 💪 ☝️ First thing is first - there is no magic to it.🙄😁 ☝️ The faster u deplete ur liver glycogen, the Faster u get into Ketosis, it's as simple as that! ☝️Now let me tell u the ways for that 🔥 Intermittent Fasting - It burns off the stored glycogen during the fasted state. Recommended time is 16-20 hrs for a good kick start. 🔥 A full body workout! It helps to mobilize the fat which helps in ketone production. A fasted Workout will even further enhance the effect! 🔥 No carbs - an obvious one 🔥 More FAT- So that after u finish the glycogen stores from liver ur body is forced to burn the fat and produce Ketones for energy! **************** Here u have it!! No Magic! Just plain old Science 🔥 Trust me and try these methods, and thank me later 😋😁 **************** . . . . #ketosis #intermittentfasting #fullbodyworkout #fastedworkout #morefat #nocarbs #fastingislife at Bangalore, India

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@journey2healthyliving_2018

Phil's supper and my supper tonight. 😁 His was a buttery steak with cauliflower mash. #ketoon #ketosis #ketoislife #fastingislife #lchf #nocarbs #zerocarb #healthyliving #j2hl

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@journey2healthyliving_2018

Back from a nice run/walk while on a 50 hr fast!!! I feel great!!! #ketopower #j2hl #ketoislife #extendedfast #fastingislife #burnfat #ketosis

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@journey2healthyliving_2018

Check out this post to learn about who we are and why are we doing this! https://journey2healthyliving.home.blog/who-are-we-and-why-are-we-here/ #lchf #j2hl #nocarbs #fastingislife #ketoislife

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@mz.hogue

Idk if this tastes so good because I’m breaking a 48hr #Fast but #OMG! I put it on a #Banana, and my taste buds came to life!!! #BreakingMyFast #Delicious #FastingIsLife SIDEBAR: Currently trying to decide how long I should wait before I eat everything else in my kitchen.😬 . . . . . . . . . . . . #Fasting #IntermittentFast #IntermittentFasting #IF #ExtendedFast #ExtendedFasting #Healing #Coconut #Wellness #IFeelGood #Healthcare #HealthIsWealth #Food #48hrs #PainFree #FatLoss #WeightLoss #NonGMO #SelfCare #LoveYourself #MyLife #MyBody #MyJourney #Tara

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@mz.hogue

Good Morning! I finally made it through an extended fast, overnight.🙌🏾 The anxiety about going overnight without food has kept me from accomplishing this goal for a very long time. It wasn’t a totally clean fast. I had three tablespoons of almond milk creamer in a cup of dandelion root tea at about 28hrs but who cares. I made it overnight without food!!! I’m gonna keep going to reach 48hrs. #HappySaturday #38hrs #FastingIsLife #ImNotStarvingMyself #ImFine Update: I made it to 48hrs.🙌🏾 I broke with two small bananas with a little coconut almond butter. #SoGood . . . . . . . . . . . . . . #GoodMorning #Fasting #Anxiety #IntermittentFasting #IF #ExtendedFasting #ExtendedFast #Healing #Healthy #ImGood #IFeelGood #MissionAccomplished #Goals #Saturday #October #BabyItsColdOutside #Ketosis #WeightLoss #Wellness #Healthcare #MyLife #MyBody #MyJourney #Tara

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@vanessa_rabayda

What do you break your 48 hr fast? With delicious chicken wings! Yum! #fastingislife

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