Fatforfuel Photos on Instagram

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After the debacle with my phone yesterday having to factory reset it and the slow WiFi away from home, I was unable to log any meal pics....today was a new day with a glichless phone lol. • Lunch was more @ditchthecarbs bacon cheeseburger casserole & some salad. • Afternoon snack was @builtbarofficial. • Dinner was a brisket quesadilla using leftover smoked brisket from @killensbbq & @cutdacarb plus half and #avocado and some sour cream. • • Not pictured is my morning coffee. • • #dayofeating #fatforfuel #intermittentfasting #lowcarbhighfat #eatfatlosefat #allthefats #iamketo #ketocommunity #ketofam #ketomealprep #ketopeeps #ketoaccountability #ketofoodporn #ketoaf #fatburning #fatadapted #instaketo #ketoeats #ketomeals #ketolife #ketoliving #keto #ketostrong #ketogenic #ketogenicfood #ketoeats #ketosis #ketojournal #ketohouston

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My sweet boy was in our Christmas Parade tonight! Kids had a blast! Mommy is tiiiirreddd!

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A friend of mine is just starting out on her keto journey and asked me to start sharing what I eat and you all know I keep it very real, ugly not instagram ready food and all! 😂 Lunch today was egg salad made with 3 hard boiled eggs, 2 tablespoons of olive oil mayo, pink salt and pepper. I paired it with a nice helping of spinach with ranch (can you tell I love spinach?), almonds and a monster because your girl was exhausted after my early morning gym session. Dinner was a keto pizza because it was quick, easy and I didn't want to cook. Happy Friday Eve, fam! We're almost through the week! ▫️ ▫️ #ketofam #weightlossjourney #inspire #keto #ketosis #watchmeshrink #ketodiet #ketolifestyle #lchf #ketogirl #nevergiveup #nocarb #intermittentfasting #fitfam #selflove #fatforfuel #ketogenic #ketoadapted #workout #ketochick #lowcarbhighfat #sugarfree #ketofood #fasting #fatadapted #weightloss #ketobabe #ketomeal

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🍕🍝 Italiano Chicken 🐤 Ingredients 6 Boneless, skinless chicken breast 3 Tbsp Bacon Fat or any fryable oil 6Tbsp Ricotta Cheese 14 oz jar of low carb pizza sauce Shredded Mozzarella cheese Mini pepperoni slices 🥘 Instructions Preheat oven to 350°F. Flatten each piece of chicken w/ a meat mallet. Season w/ a little salt. In a frying pan heat 1 Tbsp bacon fat, adding the flatten chicken after fat has melted. Place the lid back on the pan so it cooks fully. Than flip the side that is faced down once it has seared a little. Than cook the other side for another few min. Add the bacon fat into pan after each batch. Once all chicken has been fried, place them on a baking pan. Spoon a Tbsp of ricotta cheese to each breast. Now layer w/ pizza sauce, shredded cheese & mini pepperoni slices. Bake for 10-15 min depending how melted you want the cheese & pepperoni. Remove from oven & top with parsley & Parmesan cheese. #Keto #WOE #KetoItalian #MyDietIsBetterThanYours #LCHF #FoodPorn #LowCarb #LowCarbHighFats #GoodFats #DiabeticDiet #Ketogenic #Ketotosis #LoveToEat #EatToLoseWeight #WayOfLife #KetoTransformation #KetoRecipe #GoodFats #FatForFuel #KetoDiet

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Although its not Snowing outside.. Its Snowing Parmesan Cheese all over this amazing Keto Pizza! The Usual as ..always😂 its been a pretty long day and it’s about to get longer so pizza was the fastest way to go and I am happy because its delicious and keto yaa!🍕 #shesketo • • • • • • • • • • • #ketovancouver #keto #vancity #ketosis #ketones #fatforfuel #lifestyle #lowcarb #ketogenic #pizza #ketolicious #ketodinner #ketohealthy #healthyeating #healthylifestyle #ketopizza #ketolifestyle #instadaily #food #dinner #meal #delicious #yummy #healthy #lifeonthego #ketofriendly

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May 2019 vs. November 2019 You can’t tell I like the colour red. Lol. Anyway, I haven’t started keto as I was breastfeeding my youngest at the time in May. I just gave birth 2 months prior to the photo that was taken. I know it’s normal to gain weight during pregnancy but with 3 pregnancies that felt like as if they were back to back, I was done with the weight gain. Knowing that that pregnancy was gonna be my last, it was ABOUT TIME I get back into shape. 😝

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ONLY 2 NET CARBS homemade keto brownie cups ! i also added some s’mores skinny syrup 🤤💕 i played around with the ingredients but these are good as a treat. recipe makes 6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketolifestyle #ketorecipes #fatforfuel #ketotransformation #ketodiet #weightloss #weightlossjourney #lowcarb #caloriecounting #fitness #eatfatlosefat #ketofood #ketofam #intermittentfasting #ketoforbeginners #ketofriendly #ketoweightloss #ketobaking #baking #ketocookies #lowcarbbaking #ketomeals #ketodessert #ketodesserts #chocoholic #ketothanksgiving #LCHF #yummyketo #eatfatlosefat #ketobrownie

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100% FREE: 5 Bestselling Keto Guide Books. 1. Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. 2. The Wicked Good Ketogenic Diet Cookbook. 3. The Complete Ketogenic Diet for Beginners. 4. The Simply Tasty Ketogenic Cookbook. 5. Keto Instant Pot Cookbook. Hurry, This FREE Offer Won't Last Long! 👉 Link in BIO @woman_keto 👈 ・・・ 🤔😭When you decide to finish what you started . ☝️“ The choice is yours to make it. . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @woman_keto . 👉 ❤️ Follow us for keto recipes and tips⁣⁣ #ketofriendly #wheatfree #ketodinner #eatfatlosefat #lchfdiet #lowcarbs #ketobreakfast #ketoliving #ketojourney #ketomom #lowcarbrecipes #ketomeal #whole30recipes #lazyketo #ketogenicfood #fatforfuel #ketogenicweightloss #ketoforlife #ketoeats #ketofasting #ketosupport #ketobeforeandafter #ketomomma #loveketo #lowcarbvegan #ketoprogress #dietaketo

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Sometimes I don’t want to share my keto snacks...Nothing to see here folks...carry on...😆

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Eggplant Parm Skillet⁠ .⁠ Recipe by: @mandaameals⁠ - 💡If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio 👉 @ketomealtop to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed - Ingredients:⁣⁣⁣⁠ 1 large eggplant ⁣⁣⁣⁠ 2 cups of shredded mozzarella ⁣⁣⁣⁠ @prego Farmer's Market Marinara Sauce ⁣⁣⁣⁠ Hot Italian Sausages ⁣⁣⁣⁠ Onions⁣⁣⁣⁠ Green Pepper ⁣⁣⁣⁠ Olive Oil⁣⁣⁣⁠ Salt + Pepper ⁣⁣⁣⁠ ⁣⁣⁣⁠ Directions: ⁣⁣⁣⁠ - Preheat oven to 350 degrees. ⁣⁣⁣⁠ - Start with the sausage: Take off the sausage casings and on medium heat with a drizzle of olive oil, cook the ground hot Italian sausages with chopped onions and green peppers in the Cast Iron Skillet. ⁣⁣⁣⁠ - While sausage is cooking: Slice up eggplant in rounds. ⁣⁣⁣⁠ - When sausage is done: Drain the Skillet to remove excess oils (I suggest to do this because I didn't do it 100% and I ended up with excess oil afterwards, but thankfully still tasted yummy). ⁣⁣⁣⁠ - Start lining up your Skillet with eggplant pieces starting with the largest size, season with a dash of salt + pepper, then start layering: ground sausage mixture, Marinara sauce, and shredded mozzarella cheese. Do a second layer following the same steps. I got lots of cheese at the very top 😊 ⁣⁣⁣⁠ - Cook for 25 minutes or until bubbly and eggplant is cooked through. AND DEVOUR. ⁣⁣⁣⁠ ⁣⁣⁣⁠ This was such a delicious meal and so easy! I love making recipes with my Lodge Cast Iron Skillet by @lodgecastiron - it's amazing. I opted out of breading the eggplant since I'm sticking the low carb options, but you definitely can bread these before and sear them before throwing it in the oven. Or even remove the sausage if you want this to be vegetarian! Definitely try this out and let me know what you think! ⁣⁣⁠ - ❤️Follow @ketomealtop to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @mandaameals ➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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Sometimes you just gotta have some pasta, am I right? Well this one is made of 100% vegetables and protein, and it tastes amazing. Zucchini noodles with roasted chicken, crispy bacon, and creamy broccoli sauce. Some useful tips: •Fold bacon into pasta dishes at the last second...soggy bacon = bad bacon •Heat zucchini noodles in dry pan before incorporating sauce. This will dry them out and prevent fish from being watery •Broccoli sauce is simple: Broccoli, chicken stock, garlic, and thyme #keto #ketogenicdiet #homemademeals #foodporn #fatforfuel #zucchininoodles #vegetables #bacon

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100% FREE: 5 Bestselling Keto Guide Books. 1. Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. 2. The Wicked Good Ketogenic Diet Cookbook. 3. The Complete Ketogenic Diet for Beginners. 4. The Simply Tasty Ketogenic Cookbook. 5. Keto Instant Pot Cookbook. Hurry, This FREE Offer Won't Last Long! 👉 Link in BIO @best.keto.plan 👈 ・・・ ❤️Dear parents, It’s possible and you are not alone 🤗let’s fight childhood obesity together. 😊 - ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @best.keto.plan . 👉 ❤️ Follow us for keto recipes and tips⁣⁣ . #ketofriendly #wheatfree #ketodinner #eatfatlosefat #lchfdiet #lowcarbs #ketobreakfast #ketoliving #ketojourney #ketomom #lowcarbrecipes #ketomeal #whole30recipes #lazyketo #ketogenicfood #fatforfuel #ketogenicweightloss #ketoforlife #ketoeats #ketofasting #ketosupport #ketobeforeandafter #ketomomma #loveketo #lowcarbvegan #ketoprogress #dietaketo

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Dinner was a HIT! It was SOOOOOOO GOOD! So easy. Keto for me (I didn’t eat the potatoes or carrots. Those were for the boys) with lots of healthy fats and asparagus and Brussel Sprouts.... my favs. And a BIG event..... Bryce tried Brussel Sprouts (wasn’t a fan) and ate asparagus. If you have kids that are texture kids you understand that that is a BIG deal. All in all...... it was a win. This cooking thing isn’t that bad after all. 🤫🤫🤫 #ketomom #homecooking #iworeanapron #fatforfuel #missionarymom #utah #michigangirl #theycouldtastethelove

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Let's see if I can eat this ribeye and yolks. I bet I can. Had a fabulous lift day today. I love lifting weights so much. #ribeyesteaks #yolks #carnivorediet #eatrealfood #weightlifting #womensmuscle #strongwomen #fatforfuel

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#Repost @ketocoffeeandlipstick ・・・ Salted Caramel Pumpkin Bundt Cake . Keto Thanksgiving is in full effect. It's easy to stay keto when your sisters and brothers also follow the keto woe. Even our carbie fam was like 🤯, "That's keto?!" Hahaha because it was bomb and moist af! . Here's one for the books, fam! ❤ . . Ingredients 2 ½ cups almond flour 1 ¼ cup of sugar substitute (I used Classic @lakantosweetener) 2 tsp baking powder ½ tsp of salt ½ tsp cinnamon powder 8 eggs 7 oz cream cheese (room temperature ) 8 tablespoons butter (room temperature) 1 cup pumpkin puree 15 drops @oooflavors pumpkin pie . Instructions Preheat oven to 350 degrees. In a medium sized bowl add the almond flour, baking powder, salt, cinnamon. Set aside. In a large stand-up mixer or handheld electric beater, blend on high the butter with the sugar substitute until the mixture is light and fluffy and well incorporated. . Next add the cream cheese, pumpkin puree, pumpkin pie concentrate and mix well. . Add the eggs one at a time making sure to mix well after each addition. . Lastly, add dry ingredients and mix until batter is fully combined. . In a well-greased bundt cake pan, bake for 45-60 minutes until golden brown on top. Cake will be done once an inserted toothpick comes out clean. . Allow to cool a bit then flip onto wire rack and let cool completely before topping with frosting. . . . Topped with salted caramel whipped frosting and @thesprinklecompany pumpkin latte sprinkles . . . #keto #ketosis #ketogenicdiet #ketolife #ketolifestyle #ketomom #lowcarb #lowcarbhighfat #fatforfuel #fueledbyfat #eatfatlosefat #lazyketo #simpleketo #healthyketo #ketohealing #lchf #glutenfree #sugarfree #intermittentfasting #ketocake #pumpkicake #poundcake #ketothanksgiving #ketoholiday #seattleketo #pnwketo #ketoseattle #ketobaking #oooflavors

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