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@macsmooth98

It’s gonna be another one of those weeks where I’m gonna have to fight for my gym time. Made it to the gym tonight and got in 65 minutes on the elliptical and 20 minutes of weight training. Tonight’s workout powered by my “Old School” playlist. #lafitness #gymlife #gymjunkie #workoutflow #fitness #igfitness #blackfitness #fitfam #weightloss #cardio #armday #withyoubornagain #billypreston #syreetaweight #grownfolksmusic #oldschool #70smusic #day1571 #noexcuses #fatnotlazy #fattofit #healthiswealth #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #lifestylechange #tryingtolivelongandprosper at LA Fitness Marlboro

5
@macsmooth98

Back in my groove. Haven’t had three days in a row at the gym in... way too long 😅 Got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes on the stairmaster. This evening’s workout powered by my “TV” playlist. This song reminds me so much of all the time I spent at my grandparents house. I better not even think of touching the TV when “the stories” are on 😆 All I could do was sit there and be quiet. And it wasn’t just Young and the Restless. It was Guiding Light, As the World Turns, Days of Our Lives, All My Children and One Life To Live. I miss my grandparents, those were good times 😊 #lafitness #gymlife #gymaddict #workoutflow #lifestylechange #fitness #igfitness #fitfam #weightloss #cardio #stairmaster #abday #theyoungandtherestless #nadiastheme #barrydevorzon #perrybotkin #soapopera #soundtrack #day1565 #noexcuses #fatnotlazy #fattofit #healthiswealth #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness Marlboro

6
@macsmooth98

Would’ve been a great day to spend some time outdoors after work. Unfortunately the sun sets right about the time I get off 😕 Made it to the gym this evening and got in 35 minutes on the elliptical, 20 minutes of weight training and 25 minutes on the treadmill. This evening’s workout powered by my “Christmas” playlist. #lafitness #gymjunkie #workout #exercise #fitness #blackfitness #fitfam #instafit #weightloss #cardio #backday #thurlravenscroft #djshake #youreameanonemrgrinch #grinch #christmasmusic #holidaymusic #trap #day1564 #noexcuses #fatnotlazy #fattofit #stillgrinding #enjoythejourney #embracethegrind #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness Marlboro

0
@macsmooth98

Only made it to the gym 5 times for the entire month of November 🤦🏾‍♂️ Life kicked my butt last month, but it’s back to business for December💪🏾 Made it to the gym tonight and got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes of jumping rope. Tonight’s workout powered by my “Old School” playlist. #lafitness #gymlife #workoutflow #exercise #fitness #igfitness #blackfitness #weightloss #cardio #jumprope #jumpropeworkout #chestday #isitstillgoodtoya #ashfordandsimpson #grownfolksmusic #70smusic #day1563 #noexcuses #fatnotlazy #fattofit #healthiswealth #backtobusiness #dontgiveup #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

6
@mekit8

438.1 miles in 2 months People often say to me, "With all that walking you do, you're bound to #looseweight" which is usually followed by a "What are you eating? Are you drinking lemon water? Do you eat grapefruit?" I drink #lemonwater everyday because it's refreshing and I have only lost 3lbs in the last 2 months I'm good with me, but it's obvious that a lot of people feel like it's their duty to help direct me to a skinnier version of myself. #stayinyourlane A) I didn't ask for help B) When do we get started on improving your faults since that seems to be your thing C) Do you walk 7miles and climb 18 flights of stairs a day? #bbw #bbwgirls #fatnotlazy #biggirllife #biggirl #fyourdiet #fuckthehaters #agonyofthefeet at New York, New York

4
@macsmooth98

I’m still here! I haven’t fallen off the wagon per se, but the last couple weeks have been challenging. My obligations have been exceeding my availability for some time now and it’s starting to take a toll on my health. Gotta figure something out 😓 Back to the gym for the first time in two weeks (wasn’t easy especially given that I’m still trying to get over some kind of upper respiratory infection 🤧😷🤒). Got in 65 minutes on the elliptical and 20 minutes of weight training. This evening’s workout powered by my “Soundtrack” playlist. Music by @ludwiggoransson and @asaprocky #lafitness #gymlife #gymflow #tuesdayworkout #workout #weightloss #igfit #blackfitness #cardio #legday #ludwiggoransson #asaprocky #creed2 #soundtrack #newmusic #hiphop #filmscore #moviemsuic #day1558 #noexcuses #imback #fatnotlazy #fattofit #dontgiveup #enjoythejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness Marlboro

11
@macsmooth98

It’s a shame when you’re coming off a three day weekend and still don’t feel rested 😔 Still made it to the gym this evening though. Got in 65 minutes on the elliptical and 25 minutes of weight training. This evening’s workout powered by my “80s” playlist. #lafitness #gymlife #gymrat #tuesdayworkout #workout #exercise #weightloss #igfit #blackfitness #cardio #armday #dionnewarwick #steviewonder #gladysknight #eltonjohn #thatswhatfriendsarefor #80smusic #day1544 #noexcuses #fatnotlazy #fattofit #consistencyiskey #dontgiveup #enjoythejourney #embracethegrind #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness Marlboro

2
@macsmooth98

It’s been a good day. Got 11 hours of sleep last night (much needed), spent this morning volunteering, hung out with my parents and the little guy early this afternoon, got some stuff down around the house late this afternoon and made it to the gym this evening. Got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes of jumping rope. This evening’s workout powered by my “Old School Hip Hop” playlist. Music by @llcoolj #lafitness #gym #gymjunkie #cardio #workout #exercise #weightloss #fitfam #blackfitness #jumprope #jumpropeworkout #abday #llcoolj #mamasaidknockyouout #dontcallitacomeback #80smusic #hiphop #day1541 #noexcuses #fatnotlazy #fattofit #healthiswealth #consistencyiskey #enjoythejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

4
@macsmooth98

I voted early last week, so my evening was free. Made it to the gym and got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes on the stairmaster. Time to go home and watch these election results 🇺🇸 This evening’s workout powered by my “80s” playlist. #lafitness #gymlife #gymjunkie #workout #exercise #fitness #igfitness #blackfitness #weightloss #cardio #stairmaster #backday #usaforafrica #wearetheworld #80smusic #michaeljackson #lionelrichie #quincyjones #day1537 #noexcuses #fatnotlazy #fattofit #stillgrinding #enjoythejourney #embracethegrind #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness Marlboro

7
@macsmooth98

I feel bad, I’m probably the only house on my street not handing out candy tonight. Oh well, that wasn’t a good enough reason to skip the gym. Got in 35 minutes on the elliptical, 20 minutes of weight training and 25 minutes on the treadmill. This evening’s workout powered by my “80s” playlist. Music by @willsmith and @djjazzyjeff #lafitness #gym #gymjunkie #workout #fitness #weightloss #igfitness #blackfitness #fitfam #cardio #weightloss #strengthtraining #legday #freshprince #djjazzyjeff #nightmareonmystreet #80smusic #day1531 #noexcuses #fatnotlazy #fattofit #thegrindneverstops #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness Marlboro

5
@macsmooth98

I ain’t even gonna lie, both eating and exercise has been abysmal lately. Too much to do and not enough time. Or more accurately, I didn’t want to spend my little bit of free time at the gym and meal prepping in the kitchen 😔 I’m trying to pull it together though. Made it to the gym this evening and got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes of jumping rope. This evening’s workout powered by my “80s” playlist. #lafitness #gym #cardio #workout #exercise #weightloss #igfitness #blackfitness #jumprope #jumpropeworkout #armday #atlanticstarr #ifyourheartisntinit #80smusic #80sbaby #grownfolksmusic #day1528 #noexcuses #fatnotlazy #fattofit #healthiswealth #consistencyiskey #enjoythejourney #hanginthere #dontgiveup #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

4
@macsmooth98

Still busy, still having to fight tooth and nail for my gym time. Made it this evening though. Got in 65 minutes on the elliptical and 25 minutes of weight training. This evening’s workout powered by my “Classical” playlist. Music by @wyntonmarsalis #lafitness #gymlife #gymflow #workout #exercise #weightloss #igfitness #igfit #blackfitness #cardio #abday #wyntonmarsalis #variationssur #classical #classicalmusic #trumpet #day1523 #noexcuses #fatnotlazy #fattofit #healthiswealth #consistencyiskey #dontgiveup #enjoythejourney #embracethegrind #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness Marlboro

7
@macsmooth98

Figured I’d spend my last day as a 37 year old at the gym. Looking to regain my momentum and to make greater progress at 38. Got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes of jumping rope. This evening’s workout powered by my “80s” playlist. #lafitness #gymlife #gymjunkie #cardio #workout #exercise #weightloss #igfitness #blackfitness #jumprope #jumpropeworkout #backday #nushooz #icantwait #80smusic #80sbaby #ilovethe80s #day1517 #noexcuses #fatnotlazy #fattofit #healthiswealth #consistencyiskey #enjoythejourney #embracethegrind #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness Marlboro

4
@macsmooth98

Juggling what feels like 100 things and doing my best to keep everything together. My gym time is non-negotiable though. Got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes on the stairmaster. This evening’s workout powered by my “R&B” playlist. Music by @ericbenet #lafitness #gymjunkie #workout #exercise #fitness #igfitness #blackfitness #sweatisfatcrying #weightloss #cardio #stairmaster #chestday #ericbenet #sunshine #day1510 #noexcuses #fatnotlazy #fattofit #stillgrinding #healthiswealth #consistencyiskey #selfcare #enjoythejourney #embracethegrind #lovethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness Marlboro

5
@macsmooth98

Used my day off to beat the Monday rush at the gym. Got in 35 minutes on the elliptical, 20 minutes of weight training and 25 minutes on the treadmill. This afternoon’s workout powered by my “80s” playlist. Music by @sade #lafitness #gym #gymlife #workout #fitness #weightloss #igfitness #blackfitness #fitfam #cardio #exercise #strengthtraining #legday #sade #isitacrime #80smusic #grownfolksmusic #day1508 #noexcuses #fatnotlazy #fattofit #thegrindneverstops #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

1
@macsmooth98

Started off my 3 day weekend at the gym. Got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes of jumping rope. This evening’s workout powered by my “Video Game” playlist. #lafitness #gymlife #gymjunkie #workout #exercise #weightloss #igfitness #blackfitness #jumprope #jumpropeworkout #armday #danieltidwell #ducktales #soundtrack #videogamemusic #nintendo #gamer #vgm #day1505 #noexcuses #fatnotlazy #fattofit #healthiswealth #enjoythejourney #embracethegrind #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness Marlboro

5
@macsmooth98

Life has been crazy. Lately, it’s just been hard to keep up. So much to do, so little time. Planned to get back to the gym this evening, but it was beautiful outside. After work, I decided to go for a walk. Got in a little over 6 miles total. Evening walk. Got in around 4.5 miles total. #walking #eveningwalk #walkon #keepwalking #hiking #hikingadventures #thegreatoutdoors #outdoors #outdooradventures #optoutside #sunset #lakeelkhorn #columbiaassociation #findyourpark #columbiamd #howardcountymd #maryland #day1503 #noexcuses #fatnotlazy #fattofit #activelifestyle #healthylifestyle #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #tryingtolivelongandprosper at Lake Elkhorn

3
@eileen.bamford.1

Just going to leave this here 😊 #fatnotlazy #fatnotthick #fatnotstupid #fatdoesntdefineme

0
@macsmooth98

Had to literally jam today’s workout in between work and an evening obligation. Got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes on the stairmaster. This evening’s workout powered by my “80s” playlist. Music by @shirleymurdock4real #lafitness #gymjunkie #workout #exercise #fitness #igfitness #blackfitness #cardio #stairmaster #abday #shirleymurdock #aswelay #80smusic #80sbaby #grownfolksmusic #day1494 #noexcuses #fatnotlazy #fattofit #stillgrinding #healthiswealth #enjoythejourney #embracethegrind #lovethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

4
@macsmooth98

Was feeling kind of sluggish today, not sure if it was the dreary weather, the lack of sleep or that decadent dessert I had yesterday. Whatever the case I dragged myself to the gym after work and got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes of jumping rope. This evening’s workout powered by my “80s” playlist. #lafitness #gym #gymjunkie #workout #exercise #weightloss #igfitness #fitlife #blackfitness #jumprope #jumpropeworkout #backday #sosband #tellmeifyoustillcare #80smusic #grownfolksmusic #80sbaby #day1487 #noexcuses #fatnotlazy #fattofit #healthiswealth #enjoythejourney #embracethegrind #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #healthyself #tryingtolivelongandprosper at LA Fitness Marlboro

4
@macsmooth98

Busy week behind me with a busier weekend ahead. Made it to the gym after work and got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes on the stairmaster. This evening’s workout powered by my “80s” playlist. #lafitness #gymjunkie #workout #exercise #igfitness #blackfitness #cardio #stairmaster #chestday #reneandangela #angelawinbush #yoursmile #80smusic #80sbaby #grownfolksmusic #day1484 #noexcuses #fatnotlazy #fattofit #healthiswealth #enjoythejourney #embracethegrind #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

3
@macsmooth98

Well, with the hurricane on the way, I’m guessing I’ll be in the gym all week. Got in 35 minutes on the elliptical, 20 minutes of weight training and 25 minutes on the treadmill. This evening’s workout powered by my “Classic Rock” playlist. #lafitness #gym #gymjunkie #workout #fitness #weightloss #igfitness #blackfitness #fitfam #cardio #weightloss #strengthtraining #armday #santana #carlossantana #europa #70smusic #classicrock #day1480 #noexcuses #fatnotlazy #fattofit #thegrindneverstops #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness Marlboro

3
@macsmooth98

Finally starting to get over this cold, allergies, sinus infection or whatever it is I had most of last week. Made it to the gym this evening and got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes of jumping rope. This evening’s workout powered by my “Video Game” playlist. Music by @powergloveofficial #lafitness #gymlife #gymjunkie #workout #exercise #weightloss #igfitness #blackfitness #jumprope #jumpropeworkout #legday #powerglove #ninjagaiden #soundtrack #videogamemusic #nintendo #gamer #vgm #day1479 #noexcuses #fatnotlazy #fattofit #healthiswealth #enjoythejourney #embracethegrind #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

3
@macsmooth98

Words can’t even describe how crappy I’ve felt for the past couple days. I’m hoping this workout will help me feel a little better. Got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes on the stairmaster. This evening’s workout powered by my “Animated” playlist. #lafitness #gymlife #gymflow #workout #exercise #fitness #igfitness #blackfitness #cardio #stairmaster #abday #vinceguaraldi #peanuts #linusandlucy #snoopy #charliebrown #day1476 #noexcuses #fatnotlazy #fattofit #stillgrinding #healthiswealth #enjoythejourney #embracethegrind #lovethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness Marlboro

1
@macsmooth98

Road trips, contract terminations, torn air intake boots, cluster feedings, adjudications, operational readiness, contingency plans, reciprocity ... just a few words to describe what has been an incredibly busy (and at times very stressful) week. Made it through though 🙌🏾 Starting off the long weekend with some gym time. Got in 65 minutes on the elliptical and 25 minutes of weight training. This evening’s workout powered by my “Animated” playlist. #lafitness #gymjunkie #workout #exercise #fitness #igfitness #blackfitness #cardio #backday #doug #jimjenkins #frednewman #90scartoons #nicktoons #childhoodmemories #soundtrack #day1470 #noexcuses #fatnotlazy #fattofit #keepgoing #trusttheprocess #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness Marlboro

11
@macsmooth98

So much to do and so little time to do it. Gonna have to fight to keep my gym time in the schedule with everything else going on. Made it to the gym this evening and got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes of jumping rope. This evening’s workout powered by my “Soundtrack” playlist. #lafitness #gymlife #gymflow #workout #exercise #fitness #igfitness #blackfitness #jumprope #jumpropeworkout #chestday #dannyelfman #batman #soundtrack #filmscore #moviemusic #day1468 #noexcuses #fatnotlazy #fattofit #stillgrinding #healthiswealth #enjoythejourney #embracethegrind #lovethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

0
@macsmooth98

Extremely productive day both at work and at home. Looking forward to a relaxing weekend. Made it to the gym this evening and got in 35 minutes on the elliptical, 20 minutes of weight training and 25 minutes on the treadmill. This evening’s workout powered by my “2018” playlist. Music by @sirjeremygreen (Listen to the lyrics to “Chance of a Lifetime” when you can, definitely inspiring 👍🏾) #lafitness #gym #workout #fitness #exercise #igfitness #blackfitness #fitfam #cardio #weightloss #strengthtraining #armday #sirjeremygreen #chanceofalifetime #newmusic #day1463 #noexcuses #fatnotlazy #fattofit #thegrindneverstops #enjoythejourney #embracethejourney #trusttheprocess #healthiswealth #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

3
@macsmooth98

First time back at the gym near my job in quite some time. Since I had been teleworking there was no reason for me to come out this far. It’s good to be back especially since this location has a working sauna (the sauna at my home LA Fitness has been out of commission for over a month 🙁). Anyway, got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes of jumping rope. This evening’s workout powered by my “Gospel” playlist. Music by @briancourtneywilson #lafitness #gymlife #gymflow #gymtherapy #workout #exercise #fitness #igfitness #blackfitness #jumprope #jumpropeworkout #legday #briancourtneywilson #agreatwork #gospelmusic #newmusic #day1459 #noexcuses #fatnotlazy #fattofit #stillgrinding #healthiswealth #enjoythejourney #embracethegrind #lovethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness Marlboro

8
@macsmooth98

Haven’t been in the gym too much over the last week and a half. Been busy being the best foster dad I can be. My hat’s off to all the parents out there that maintain their fitness and health routines with the little ones, it’s been a struggle for me to keep it together 😅 Made it to the gym this evening though and got in 35 minutes on the elliptical, 20 minutes of weight training and 15 minutes on the stairmaster. This evening’s workout powered by my “Old School” playlist. Music by the legendary @arethasings (RIP) #lafitness #gym #gymlife #exercise #workout #fitness #igfitness #fitfam #blackfitness #cardio #abday #stairmaster #arethafranklin #isayalittleprayerforyou #60smusic #day1457 #noexcuses #fatnotlazy #fattofit #thegrinddontstop #enjoythejourney #embracethejourney #lovethejourney #loveyourself #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #healthiswealth #tryingtolivelongandprosper at LA Fitness - LAUREL

6
@macsmooth98

This week is off to a pretty good start. Made it to the gym tonight and got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes of jumping rope. Tonight’s workout powered by my “Old School” playlist. #lafitness #gymlife #workoutflow #exercise #fitness #igfitness #blackfitness #weightloss #cardio #jumprope #jumpropeworkout #backday #icallyourname #switch #grownfolksmusic #70smusic #day1452 #noexcuses #fatnotlazy #fattofit #healthiswealth #workhard #dontgiveup #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

4
@macsmooth98

It’s been a really busy week. I’m tired, but happy to be back at the gym. Got in 35 minutes on the elliptical, 20 minutes of weight training and 25 minutes on the treadmill. This evening’s workout powered by my “Disney” playlist. #lafitness #gym #workout #fitness #igfitness #blackfitness #fitfam #cardio #weightloss #strengthtraining #chestday #disney #mulan #illmakeamanoutofyou #donnyosmond #jerrygoldsmith #moviemusic #soundtrack #day1449 #noexcuses #fatnotlazy #fattofit #thegrindneverstops #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

2
@macsmooth98

Happy Monday! Wanted to get out on the water today, but then I remember that my favorite kayak rental places are closed on Monday 🙁 Made it to the gym and got in 35 minutes on the elliptical, 25 minutes of weight training and 15 minutes of jumping rope. This evening’s workout powered by my “Go Go” playlist. Music by @mizzblackwell . #lafitness #gym #workout #fitness #fitfam #igfitness #weightloss #cardio #jumprope #jumpropeworkout #weighttraining #armday #michelleblackwell #enjoymyself #gogo #gogomatters #newmusic #day1445 #noexcuses #fatnotlazy #fattofit #trusttheprocess #enjoythejourney #embracethejourney #onestepatatime #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

2
@macsmooth98

Didn’t feel like working out this after work, so I pushed my workout time back 4 hours. Got in 65 minutes on the elliptical and 20 minutes of weight training. Tonight’s workout powered by my “Old School” playlist. #lafitness #workout #exercise #gymtime #weightloss #fitness #fitfam #igfitness #blackfitness #cardio #legday #summerbreeze #isleybrothers #ernieisley #guitarsolo #grownfolksmusic #70smusic #day1441 #noexcuses #fatnotlazy #fattofit #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #journeyon #healthylifestyle #healthiswealth #tryingtolivelongandprosper at LA Fitness - LAUREL

7
@macsmooth98

Needed a change of pace, so I dropped by spin class this evening. Got in a little under an hour of cycling and 20 minutes of weight training. This evening’s workout powered by “Sylvia’s Spin Class” playlist. #lafitness #gym #fitness #weightloss #igfitness #fitfam #blackfitness #exercise #cardio #spinning #spinclass #cycling #indoorcycling #abday #avicii #dantyminski #heybrother #day1438 #noexcuses #fatnotlazy #fattofit #stillgrinding #enjoythejourney #embracethejourney #lovethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

5
@macsmooth98

Spent this evening in the gym so hopefully I can spend tomorrow outdoors. Got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes of jumping rope. This evening’s workout powered by my “80s” playlist. #lafitness #gym #workout #exercise #fitness #jumprope #jumpropeworkout #cardio #backday #weighttraining #igfitness #fitfam #blackfitness #innercircle #badboys #80smusic #80sbaby #day1435 #noexcuses #fatnotlazy #fattofit #thegrinddontstop #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #healthiswealth #tryingtolivelongandprosper. at LA Fitness - LAUREL

2
@macsmooth98

Wasn’t really feelin’ it today, but I still made it to the gym. Got in 65 minutes on the elliptical and 20 minutes of weight training. This evening’s workout powered by my “Michael Jackson” playlist. #lafitness #gym #gymflow #workout #fitness #weightloss #exercise #igfitness #blackfitness #cardio #chestday #michaeljackson #janetjackson #scream #90smusic #day1434 #noexcuses #fatnotlazy #fattofit #keepgoing #consistencyiskey #enjoythejourney #embracethejourney #lovethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

5
@macsmooth98

Usual Sunday routine. Church, lunch with friends, nap and gym. Got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes on the stairmaster. This evening’s workout powered by my “Soundtrack” playlist. #lafitness #gym #workout #fitness #igfitness #blackfitness #fitfam #exercise #cardio #weightloss #strengthtraining #legday #marvel #avengers #alansilvestri #moviemusic #soundtrack #filmscore #day1430 #noexcuses #fatnotlazy #fattofit #thegrindneverstops #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

3
@macsmooth98

Had a meeting this evening, so I had to hit the gym late again. Got in 35 minutes on the elliptical, 20 minutes of weight training and 25 minutes on the treadmill. This evening’s workout powered by my “Video Game” playlist. #lafitness #gym #workout #exercise #fitness #fitfam #igfitness #blackfitness #workout #cardio #abday #metalgearsolid #metalgear #solidsnake #playstation #videogames #videogamemusic #erock #kazukimuraoka #day1425 #noexcuses #fatnotlazy #fattofit #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

1
@macsmooth98

I hate Mondays at the gym, would’ve spent this evening outside but the weather wasn’t cooperating. Got in 35 minutes on the elliptical, 20 minutes of weight training and 15 minutes of jumping rope. This evenings workout powered by my “Video Game” playlist. #lafitness #gym #gymlife #workout #exercise #fitness #fitfam #igfitness #workout #jumprope #jumpropeworkout #cardio #backday #supermariobros3 #mario #nintendo #videogames #videogamemusic #danieltidwell #kojikondo #day1424 #noexcuses #fatnotlazy #fattofit #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

5
@macsmooth98

It was a good day. Church, followed by lunch with friends, then a quick power nap and finally an evening at the gym. Got in 65 minutes on the elliptical and 20 minutes of weight training. This evening’s workout powered by my “Gospel” playlist. #lafitness #gym #workout #exercise #fitness #cardio #chestday #fitfam #blackfitness #healthiswealth #stayactive #commissioned #fredhammond #marvinsapp #backinthesaddle #gospelmusic #day1423 #noexcuses #fatnotlazy #fattofit #thegrinddontstop #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

3
@macsmooth98

Wanted to get outside after work, but I had an evening meeting that ran until just before sunset. Oh well, hit the gym tonight for a cardio only session. Got in 35 minutes on the elliptical, 25 minutes on the treadmill and 10 minutes of jumping rope. This evening’s workout powered by the “Godfather of Go Go”, Chuck Brown. #lafitness #gym #workout #workoutflow #exercise #fitness #blackfitness #fitfam #fitlife #fitnessaddict #weightloss #cardio #jumprope #jumpropeworkout #chuckbrown #cantnobodydomelikejesus #gogo #gospelmusic #day1418 #noexcuses #fatnotlazy #fattofit #grindon #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthlylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

5
@macsmooth98

Well, the vacation was fun while it lasted. Back to business today. Made it to the gym late tonight and got in 35 minutes on the elliptical, 20 minutes of weight training and 25 minutes on the treadmill. Tonight’s workout powered by my “80s” playlist. #lafitness #gym #gymlife #workout #exercise #fitness #weightloss #fitfam #cardio #armday #blackfitness #healthiswealth #clubnouveau #leanonme #80smusic #80sbaby #ilovethe80s #day1417 #noexcuses #fatnotlazy #fattofit #thegrindneverstops #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

6
@macsmooth98

As much as I didn’t feel like it, I started off my mini-vacation by hitting the gym. Got in 65 minutes on the elliptical and 20 minutes of weight training. This evening’s workout powered by my “80s R&B” playlist. #lafitness #gym #workout #exercise #fitness #fitfam #fitlife #blackhealth #blackfitness #cardio #legday #luthervandross #tilmybabycomeshome #80smusic #80sbaby #ilovethe80s #day1413 #noexcuses #fatnotlazy #fattofit #stillgoingstrong #consistencyiskey #healthiswealth #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

5
@macsmooth98

Late night workouts aren’t too bad when you no you have absolutely nowhere to be the next day. Got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes of jumping rope. This evening’s workout powered by my “Video Game” playlist. #lafitness #gym #gymflow #workout #exercise #fitness #weightloss #cardio #abday #jumprope #jumpropeworkout #blackfitness #fallout4 #inonzur #soundtrack #videogame #videogamemusic #gamer #day1411 #noexcuses #fatnotlazy #fattofit #stillgrinding #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

3
@macsmooth98

Hopefully this’ll be my last extra late workout for a little while 😅 Got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes on the stairmaster. This evening’s workout powered by my “Soundtrack” playlist. #lafitness #gym #gymflow #fitfam #fitness #exercise #weightloss #workout #cardio #backday #thequickandthedead #alansilvestri #soundtrack #filmscore #moviemusic #90smovies #day1406 #noexcuses #fatnotlazy #fattofit #consistencyiskey #healthiswealth #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

2
@macsmooth98

Another extra late workout. Always found it interesting how easy it is for me to do late night workouts, but how much I struggle with early morning workouts (no matter how much sleep I get) Got in 35 minutes on the elliptical, 20 minutes of weight training and 25 minutes on the treadmill. This evening’s workout powered by my “Alternative” and “Rock” playlists. #lafitness #gym #workout #exercise #fitness #weightloss #gymlife #gymflow #blackhealth #elliptical #treadmill #cardio #sweatitout #chestday #panicatthedisco #kingoftheclouds #newmusic #day1405 #noexcuses #fatnotlazy #stillgrinding #healthiswealth #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthylifestyle #journeyon #tryingtolivelongandprosper at LA Fitness - LAUREL

4
@macsmooth98

Had a lot going on this evening so I had to shift my workout about 4 hours later than normal. But I still got it in. Got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes of jumping rope. This evening’s workout powered by my “Animated” playlist. #lafitness #gym #workout #exercise #fitness #weightloss #jumprope #jumpropeworkout #cardio #legday #transformers #transformersthemovie #autobots #80smovies #soundtrack #80sbaby #ilovethe80s #day1403 #noexcuses #fatnotlazy #stillgrinding #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #journeyon #tryingtolivelongandprosper at LA Fitness - LAUREL

5
@macsmooth98

No way I was gonna miss today’s workout. Today is Day 1,400 of my weight loss/fitness/healthy living journey. I’ve been at this thing for 200 weeks now 😅 (If you scroll ALL the way down my page, you can see Day 1 back in August of 2014). I’ve had setbacks, slow progress and no progress, but the key is I can’t stop and won’t stop (I don’t even know how to stop 😄) Got in 65 minutes on the elliptical and 25 minutes of weight training. Tonight’s workout powered by my “Old School” playlist. (And yes, this is the original song that Lil Kim sampled for “Crush On You”) #lafitness #gym #gymlife #fitlife #workout #exercise #fitness #weightloss #fitfam #cardio #armday #jefflorber #jefflorberfusion #raindance #jazz #jazzfusion #70smusic #day1400 #noexcuses #fatnotlazy #fattofit #stillgrinding #thegrindincludesfriday #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

6
@macsmooth98

I’m not even gonna lie, today was gonna be a rest day. Then I saw the new trailer for @creedmovie (Creed 2, it comes out Nov. 21) and I got hype 😄 Made it to the gym and got in 35 minutes on the elliptical, 25 minutes of weight training and 10 minutes on the stairmaster. This evening’s workout powered by my “Soundtrack” playlist. #lafitness #gym #workout #exercise #fitness #weightloss #elliptical #stairmaster #cardio #abday #creed #creed2 #ludwiggoransson #soundtrack #filmscore #moviemusic #day1398 #noexcuses #fatnotlazy #fattofit #sweatitout #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #healthiswealth #tryingtolivelongandprosper at LA Fitness - LAUREL

9
@macsmooth98

Wanted to spend some time outside, but with a heat index of 105 degrees, that wasn’t gonna happen today. Went to the gym after work and got in 35 minutes on the elliptical, 20 minutes of weight training and 10 minutes of jumping rope. This evening’s workout powered by the “Black Panther” film score. 🙅🏾‍♂️ #lafitness #gym #workout #exercise #fitness #cardio #weightloss #jumprope #jumpropeworkout #chestday #blackpanther #tchalla #ludwiggoransson #wakandaforever #showthemwhoyouare #soundtrack #filmscore #day1396 #noexcuses #takecontrol #healthiswealth #fatnotlazy #fattofit #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #tryingtolivelongandprosper at LA Fitness - LAUREL

6
@macsmooth98

Today was good. Church, followed by lunch with Dad, followed by an amazing nap, followed by the gym. Got in 35 minutes on the elliptical, 20 minutes of weight training and 25 minutes on the treadmill. This evening’s workout powered by my “Old School” playlist. (If you’re wondering why this song sounds familiar, it’s because it was the background to Biggie’s verse in “All About the Benjamins”. #lafitness #gym #workout #fitness #exercise #cardio #backday #jackson5 #michaeljackson #itsgreattobehere #motown #70smusic #day1395 #noexcuses #fatnotlazy #fattofit #stillgrinding #stayactive #consistencyiskey #enjoythejourney #embracethejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper at LA Fitness - LAUREL

4
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