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@fit.mum_underconstruction

โœจ"The only time you should ever look back is to see how far you have come".โœจ ๐Ÿ‘‹ Seeya later back fat rolls, never to be seen again!! All those times you thought about giving up you didnt, and you kept going. I'm strong๐Ÿ’ช I'm powerful๐Ÿ‘Š and i'm worthy.๐Ÿ‘ธ . #transformationtuesday #myweightlossjourney #fattofit #healthyandhappy #thebestversionofme #noexcuses #progress #mytransformation #proud #strongnotskinny #determination #consistancy #fitness #fitmum #fitspo #instafit #inspiration #weightlossinspiration #weightlossmotivation

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@seeinglessofsarah

Came across this recipe online - how yum does it sound! Imagine this with banana ๐Ÿ˜ . . . . . #seeinglessofsarah #weightlossjourney #weightloss #eatcleantraindirty #plussizefitness #fitfam #fattofit #cleaneating #lifestylechange #smashinggoals #dreambig #yum #recipe

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@hannahsaurusflex

25 pounds down since May but more to go. Had a rough month between bronchitis and switching jobs so I haven't been keeping up with my food and exercise but I'm ready to get back on track. #weightlossjourney #weightloss #progress #progressnotperfection #mealprep #fitness #fattofit

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@_scaredskinnyy

Go team me!!๐Ÿ’๐Ÿ’Late night grocery grind complete โœ… now I have the goods to fuel me for the rest of the week ๐Ÿ‘Œ๐Ÿป๐Ÿ™Œ๐Ÿป . #grocerygrind #fitfam #fattofit #fitjourney #instafit #myweightlossjourney #groceries #groceryhaul #fitspo #fitnation #fitspiration #fooood #foodporn #omnomnom #yum #foodgasm #mealprep #accountability #makethechoice #believetoachieve #cantstopwontstop #healthyliving #fightingtogetfit #obesetobeastarmy #smallstrides #lifechanges #weightloss Remember - losing weight is a mind game. Change your mind, change your body. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

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@projectcurvybride

Feeling the burn from a chest and back session today at the gym. I also threw in some sparring footwork in between to up the heart rate as my body scan said I had to burn a minimum of 330 cals a session and the weight training is only hitting just 200 cals a session. Hit 378 in the 45 minutes I had available to train today. Can't wait to get back to morning sessions next week. #asnchallenger2017 #asnfuelled #fattocurvy #fattofit

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@nordie_transforms

This past weekend we went to this gorgeous light carnival ๐ŸŽก I was so tired after the cruise. It what was promised was promised. So tonight sipping my evening #tea and honking how fun it was ๐Ÿ’žโค๏ธ๐Ÿ’žโค๏ธ๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚ #weightlossjourney #fitchick #fitnessjourney #health #power #fitsisters #transformationinprocess #weightlossjournal #fattofit #followme #fitfam #weekendfun #beautybeyondsize #cheekbone #autumn #scarves #blueeyes #thoughtfull

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@becomingkiko

My tummy has been in pain since my cheat meal yesterday. Since then all ive been craving is veggies and water. Goes to show what one meal of fattening processed greasy food can do to your body! JUST 1! I am blown away. This weekend I decided no cheat meal. . . #myweightlossjourney #weightlossjourney #weights #strength #cardio #momsthatrun #momsthat #fitnesswoman #fattofit #fattofitjourney #fitnessmom #fitness #instafitness #fitspo #fitinspiration #getfit #progressnotperfection #progress #onedayatatime #lifetylechanges #endorphinesmakeyouhappy #beafitmom #noexcuses #motivation #dontgiveup #girlsthatlift #ayearfromnowyouwillwishyoustartedtoday

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@w.mariestyled

Baby time! #auntie

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@keto_dieter_jai

Fried tofu lightly battered in cornstarch over a peanut curry sauce. I used peanut butter, coconut milk, and heavy cream along with garlic powder, onion powder, lemon pepper, red pepper flakes, red curry paste, yellow curry powder, red pepper garlic sauce, a splash of soy sauce, green pepper, baby corn, chicken, onion, and that's all! #keto #ketogenic #ketodiet #ketosis #diet #LCHF #foodporn #igfood #ketofam #lowcarb #motivation #fitfam #fattofit #ketolife #hardwork #support #weightloss #getfit #spokane #food #fit #fitfood #instafamous #instafood #instafab #foodie #fitfoodie #thaifood #curry #tofu

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@superflyandfit

If your hair looks cute after your workout, you didnโ€™t do it right ๐Ÿ˜œ. Day 56/90 DONE! #nevermissamonday . . i want to take a second to talk about BULLYING ๐Ÿ˜ช. I wasnโ€™t going to say anything, but then i thought that if itโ€™s happening to me...itโ€™s probably happening to someone else. What is said on social media occupies space in the real world. i started documenting my fitness journey for accountability. It wasnโ€™t until people started messaging me about how motivated i was helping them to be and how inspiring my journey was that i started using social media as a platform to promote creating the happiest, healthiest, fittest and most fulfilled versions of ourselves. Iโ€™m here to help you and inspire you to do your best, workout and live a healthy lifestyle. Bullying is NOT part of that game plan. I was bullied all through elementary and middle school, and some of high school. and I WILL NOT stand for that shit as a grown ass woman. Nope #nottodaysatan ๐Ÿ™…๐Ÿผ. Just because we arenโ€™t face to face doesnโ€™t mean you can say whatever you want to me or someone else and think there are no repercussions to those words. If you can be an ASSHOLE on social media, most definitely youโ€™re an asshole in real life #justsayin ๐Ÿ’๐Ÿผ and it wonโ€™t fly. I donโ€™t expect everything to be peaches and roses all the time, but passive aggressively lashing out at me or anyone due to jealousy, anger, self loathing or whatever insecurities are going on inside is not ok. The person in question has been unfriended, so this is not aimed at my friends or followers...itโ€™s more of a #psa that bullying happens at any age, in real life and on our smartphones. Iโ€™m not a special snowflake, i can take any hit someone wants to throw at me. But i donโ€™t need to be โ€œfriendsโ€ with the negative person and neither do you. Weโ€™re adults, we donโ€™t need that negative crap in our life and itโ€™s TOTALLY ok to unfriend and/or block that negative person ๐Ÿ™Œ๐Ÿป. Donโ€™t feel bad about it. . . What you say and think about people has nothing to do with them and everything to do with you. If someone is getting you down about yourself, remember itโ€™s nothing to do with you and be thankful you donโ€™t live inside their head ๐Ÿ™๐Ÿป.

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@chickenbreast4life

Burn that belly fat with these exercises ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Stay fitttt!! Follow @chickenbreast4life for the best health and fitness tips๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’ช #weightloss #loseweight #weightlossdiet #fatburn #healthy #healthylifestyle #healthydiet #fitness #fitwoman #fitmen #fitnesstransformation #transformation #gym #gymtime #gymtransformaton #fitnessmotivationquotes #motivationquotes #fattofit #followforfollow

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@ruben_lifestart

Today's workout was good but I was starving. No food all day only beef jerky and water no bueno. Thank god it was cardio with weights and abs day. Talk about commitment! It was a stressful day but i wasnt going to let it hold me back. I got a new recipe coming at you haha and it's fish๐ŸŸ it's good though trust me.

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@chickenbreast4life

Donโ€™t waste any time at the gym!! ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธStay fitt!! Follow @chickenbreast4life for the best health and fitness tips๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’ช #weightloss #loseweight #weightlossdiet #fatburn #healthy #healthylifestyle #healthydiet #fitness #fitwoman #fitmen #fitnesstransformation #transformation #gym #gymtime #gymtransformaton #fitnessmotivationquotes #motivationquotes #fattofit #followforfollow

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@bjhalladay

Gettin back to it! Iโ€™ve been having a hard time with my #weightlossjourney since these kidney stones hit. But Iโ€™m done letting them keep me down! Going to fight through the pain and get back to it! #cantstopwontstop #fattofit #fitbit #steps #goals #lifestylechange

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@igottiredofbeingfat

Had to take a selfie I was supper proud of myself. To have actually made it to the gym today was a big deal. Itโ€™s been a very very bad day. Sometimes when I donโ€™t know what else to do I run to the gym just just workout the emotional pain. Sometimes Iโ€™ll eat that emotional pain. ๐Ÿ˜ญ Today I think I made the better choice. Hereโ€™s to tomorrow; may it be a better day. โ€ข โ€ข #trainandtransform #motivation #fitstagram #fatlossjourney #fattofit #fitspo #fitfriends #fitfam #gymselfie #legdays #weightlosstransformation #weightlossjourney #fitness #gymlife #instafitness #gym #trainhard #grow #focus #dedication #strength #squat #cardio #lifestyle #fitmama #transormation #gymlifestyle #gymlife #christismystrength #mentalhealthmatters #igottiredofbeingfat

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@kenziedouglas1

Reflecting on this past weekend and realizing yet again how amazing the ATIF family is! So many people don't understand what this program is really about or what it is like until they are apart of it. We all come from different places and backgrounds, but when we come together we are like one. One big family of people working on themselves and aspiring to be the best we can be. All of these ladies pushed each other throughout the hour long bootcamp, motivating and inspiring one another, as well as @billyy_thekid_ and I without really even knowing it. These weekends are the types of things that drive us and make us want to continue to do better. Find your tribe because once you do, your life will forever be changed๐Ÿ’š

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@shasha_natashaliza

berat da turun tapi menggelebeh? nak turun berat dengan bentuk badan yang menarik? malu nak pergi gym sbb ramai lelaki? haa meh kakak bantu anda semua yg ada masalah mcm ni. for personal trainer pls pm. #batuPahat #femaleOnly #DrGymPuraKencana #fatToFit at Batu Pahat

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@lions_den_fitness247

Here we go week 3! 70% of people who start a fitness regimen, quit before they are finished. Donโ€™t let being sick for a few days stop you in your tracks. Keep the motivation up and keep rocking! Prayers would be great for my dad! THANKS FOR KEEPING UP WITH MY JOURNEY!!

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@sleevertalk

Sure some might have more or less skin than others but the main thing is... youโ€™re not alone. โ€” Sharing this is hard. I canโ€™t pretend otherwise. I donโ€™t embrace it all the time even though my legs take me from point A to B. They crush leg days at the gym ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Theyโ€™ve carried me at my heaviest weight of 241 lbs and they still stand strong ๐Ÿ™Œ๐Ÿฝ Thatโ€™s gotta count for something, right!? #transformyourthoughts โœจโœจโœจ

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@krhfitness

๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป kind of day ! Feels good to be feeling well enough to be back in my safe place. Over the wicked sick season k thanks ๐Ÿ‘Œ๐ŸปโœŒ๐Ÿป #motivationmonday #motivation at YMCA-YWCA of Greater Victoria

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@chickenbreast4life

Yes. Abs are made in the kitchen๐Ÿ˜‚๐Ÿ˜‚๐Ÿฒ๐Ÿฒ Follow @chickenbreast4life for the best health and fitness tips๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’ช #weightloss #loseweight #weightlossdiet #fatburn #healthy #healthylifestyle #healthydiet #fitness #fitwoman #fitmen #fitnesstransformation #transformation #gym #gymtime #gymtransformaton #fitnessmotivationquotes #motivationquotes #fattofit #followforfollow

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@halisticgetsfit

Who else adds hot sauce to meals like it's going out of style!? Tonight's dinner, hot sauce, chicken veggie stir fry, hot sauce, brown rice and hot sauce. ๐ŸŒถ

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@priortruth

#crackslaw is amazing! Paired it with some veggies (I only ate the cauliflower ๐Ÿ˜‚)

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@burnthemuffintop

Iโ€™m freaking exhausted! ๐Ÿ˜จ . I was on my feet the vast majority of the day meal prepping and batch cooking various things as well as doing a ton of laundry. . Itโ€™s been a long time since Iโ€™ve had 10k steps. โ€ข โ€ข โ€ข โ€ข โ€ข #burnthemuffintop #weightwatchers #weightloss #weightlossjourney #fatloss #fattofit #flabtofab #obesetobeast #strongnotskinny #fitspo #fitspiration #fitness #fit #fitbit #fitbitcharge2 #charge2 #allgreen #workitout #mealprep #batchcooking #tired #sore #ineedamassage

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@hodgkins_daniel

My right shoulder hated me tonight so I couldnโ€™t finish my chest day. Treadmill it is for tonight ๐Ÿ˜‚ #fattofit #fitspo #fitness #fitspiration #weightloss #weightlifting #fitnessjourney #workout #bodybuilding #crossfit #wod #motivation #progress #weightlossjourney #transform #healthylifestyle #healthyliving #healthylife

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@catdero

So proud of my baby triceps that have been showing up lately! Look at those itty bitty tris! #fitness #fitnessjourney #girlswholift #coupleswholift #fattofit with @kylesmith3255 at World Gym Barrie

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@lifestylechangewithamber

Today was almost a rest day (again) I couldn't manage to get out of bed this morning. My weekend was just too busy and I needed more sleep, so I skipped my normal morning garage workout BUT we went for a family walk tonight and I pushed the stroller the entire time (up all the hills), so now I can happily say I worked out today! โ€ขโ€ข pushing an extra 80 pounds is hard work. It always makes me think about how I've lost that much in weight and then some! โ€ขโ€ข Now to get another restful night of sleep and be ready to workout in the morning! I'll also be updating my results from ChaLEAN Extreme tomorrow โ€ขโ€ข #fitbit #fitbitalta #fitbitstats #fitbitstatus #fitmom #walkingforfitness #familywalk #tylerandwyatt #lifestylechangewithamber #neighborhoodwalk #trampolinetime #chaleanextreme #momlife #momoftwo #momofboys #motherhood #momstruggles #momstrong #weightlosssupport #weightlossstruggles #fitness #fitmomof2 #weightloss #fattofit #80poundsdown #fitnesslifestyle #mindovermatter #outsideworkout #fitfam #leadbyexample

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@xo_chelsea_herreen_ox

These look amazing, and what's better; they're feeding my blueberry obsession at the moment! || Rolled Oats, Greek Yoghurt and Blueberry Muffins, I think so! ๐Ÿ‘Œ๐Ÿป #healthy #healthyeats #healthyeating #clean #cleaneating #cleaneats #cleaneatingaddict #fitfoods #healthysnacks #healthysnacks #fitness #fitnessfood #fromfattofit #fattofit #fattofitjourney #fattifitfoods #foodie

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@finding.fitnesss

๐Ÿ™Œ๐Ÿผ Steak dinner. I roasted some fingerling potatoes and steamed some broccoli while the manfriend grilled some ny strips. ๐Ÿ˜๐Ÿ˜‹ So yum!

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@fat2fitish_nayear

Weights donโ€™t make you bulky or manly.... I hate when people say that! I owe a lot of my weight loss to weights! And for those who think you can just workout and eat like crap.... think again! You only get one body... treat it the way it deserves to be treated! #thriveexperience #fitmom #weighlossjourney #fattofit #fitness #motivationmonday #campgladiator #cleaneating #musclegain #fatloss #gallongear #feedyourgains #weightloss #momstrong #transformation #fitfam #fitnessjunkie

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@justthick2thickfit_marissa

When you have to give a presentation about hazardous materials at work and you're extra so...... You made a whole costume to keep people entertained ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . . . . . . . . . . . . . . #lol #me #extra #alphafemale #workingwoman #bossbabe #lightskin #weightloss #weightlossjourney #fitnessgoals #fitnessmotivation #gym #gymrat #fitsagram #fattofit #obesetobeast #gymgoals #fitnessaddict #instafit #gymshark #squat #deadlift #cardio #crossfit #fitnessjourney #eatclean #photooftheday #follow #curves #thick

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@subtractingshelby

Mondays are for getting back on track! YES I did run back and forth in @deflatingdanielleโ€™s living room to get my last 900 steps in ๐Ÿคท๐Ÿปโ€โ™€๏ธ Shout out to Florida for this amazing weather, youโ€™re the real MVP ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ weigh-in day tomorrow!

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@keto_fit_n_healthy

Good morning rockstars . My leg and abs workout was excellent thanks for asking ๐Ÿคฃ๐Ÿคฃ. I just finish packing up and it started to rain cats and dogs I almost stepped in a poodle ( dad joke) .. Day 5 dairy free so Iโ€™ve made a chicken omelet Thai style .. this bad boy uses 5 eggs .. 826 calories p51 /f 68/ net carbs 3.5 g #breakfastofchamps #postworkoutmeal #breakfastoftheday #ketogenic #lowcarbhighfat #lchf #realfood #fattofit #weightloss #easymeals #yummyfood #deliscious #thaiinspired

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@chasing.chocolate

Today's lunch was an egg salad sandwich on Italian sandwich bread with a serving of popcorn - 540 cals

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@celi__c

Two weeks... That's the difference between these two pictures. I weigh exactly the same but I lost an inch around my waist. That may not seem like much but mind you that's ONLY my waist. I didn't measure everything else. I committed to three weeks but I have decided to begin round four so that I can do it with my girls. I want to be there for my challengers every step of the way.... slow and steady baby. It doesn't happen over night. . . . . . . . . . . . . . #dedication #inspiration #motivation #21dayfix @21dayfix #ificandoityoucandoit #onedayatatime #onestepatatime #onepoundatatime #gettingfit #fattofit #strongnotskinny #losingweight #weightloss #weightlosstransformation #beachbody @beachbody #usewhatyouhave #makeitwork #newtofitness #fitnessnewbie #fitness #commitment

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@cmitten

Ab check...oh wait, theyโ€™re not there. Well that was disappointing, but can we discuss how this is a โ€œsports braโ€? What sports am I going to participate in wearing this? None. . . . Some people work hard to keep their abs year round and some people are gifted genetically. I am neither of those things. . . . #keepingitreal #realthick #abcheck #justkidding #mondaymotivation #monday

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@shugafree_rny

Dinner tonight in my stories ๐Ÿ™Œ๐Ÿฝ Air Fried Tofu with siracha veganaise & sweet chili soy dipping sauces ๐Ÿค— it was better than good ๐Ÿ’ฏit was great! โ€ข โ€ข #whatmoweteats #plantbased #plantbasedrecipe #obesity #extremeweightloss #rouxeny #gastricbypass #verticalsleeve #vsg #weightlossmotivation #weightlossjourney #fattofit #weightlosscommunity #sleevegastrectomy #healthylifestyle #rny #weightlosstransformation #healthyliving #fuckbeingfat #losingweight #health #lowcarb #beforeandafterweightloss #bariatricsurgery

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@lowcarbshighhopes

๐Ÿ‘š๐Ÿ‘–๐Ÿ‘—Question? โ€” What do you do with your clothes once youโ€™re out of that size? Donate, Sell, Save? I have wasted so much money on clothes that Iโ€™ve only worn a couple times or havenโ€™t even taken the tag off & we all know plus size clothing ainโ€™t cheap! ๐Ÿ‘Ž๐Ÿ˜  โ€” #losingweight #weightloss #weightlossjourney #weightlosssuccess #weightlossdiary #oldclothes #jeans #denim #plussize #fattofit #pcos #keto #ketogirl #lowcarb #question

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@jens_healthjourney

| I want this dress in every colour please and thank you ๐Ÿ˜ @kookai_australia | On another note - amidst all thatโ€™s going on, today I started my intermittent fasting (8:16) where I have cut out all carbs, sugars and dairy | Reason being - I want my body to be as lean, fit, and healthy as possible | My diet consists of ALOT of protein - breakfast were almonds with some beef - I know, beef for breakfast | But Iโ€™m excited to see how this change in eating will change my body in the next few weeks | Will keep you all posted on how it goes | Anyone got any tips on what to do once I have to finish eating | Tonight it will be 6:30pm, however Iโ€™ll be up until all hours of the night studying | * * * * * * #wls #wlscommunity #vsg #vsgcommunity #weightloss #weightlossjourney #jenshealthjourney #losingweight #gettingfit #fattofit #fitnessjourney #fit #fitness #fitspo #gym #lean #toned #body #bodypositive #bodybuilding #bodytransformation #kookai #nudedress #ootd #intermittentfasting #protein #highprotein #lowcarb

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@shelbyshrinks0321

Kind of splurged for dinner, but still kept it mindful. I've been tackling cleaning out our giant mess of a storage room, and lost track of time. The husband suggested Wendys, and I didn't argue. I got a 10 piece nugget, and a large chili with cheese. โ€ข โ€ข โ€ข #healthy #healthyeating #countingcalories #caloriecounting #calories #mealtracking #myfitnesspal #mfp #fooddiary #yum #weightloss #fattofit #determination #progress #food #foodpics #healthyfood #weightlossprogress #weightlossjourney #foodjournal #health #goals #healthylifestyle #motivation #gettinghealthy #diet #dieting #fitfam

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@keto_krystal31

Almost one year between these pictures. I wish the angle on the left picture was more from straight behind so you could truly see how wide I was! I mean I'm still wide just a little less width now ๐Ÿ‘Œ๐Ÿป๐Ÿ˜œ #transformationtuesday

11
@beliallavi

Week 10, day 1, routine 1. Today was easy peasy. Flys were hard.. definitely hard. Ate better today then I have been. Probably had 80g of carbs, maybe 120. Only because my dinner plans failed because the lettace wrap wasn't holding my food well enough for me to eat. So I bitches out and used flour tortillas. I guess I could have made some egg tortillas... Too late now that I've eaten it all already. @katgettinghealthy took silly pictures with my phone and I want to post them. But instead I will keep them to myself until she is some high end dietitian. Then I'll use them to blackmail her. <3 Today's workout included; Squats 250x15 Overhead press 70x15 Pullups 160x15 (160assist) Bench press 115x15 Deadlift 135x15 Overhead pull down (bar) 77x15 Overhead kettle balls 25x15 Curl 25x15 (each arm) Flys 10x15 Lats punches 80x15 Bear hugs 50x15 Nothing felt off, form was good and weigh was good. Flys were probably the hardest. Just couldn't straighten my arms out all the way in the end. See you on Wednesday. #Obesetobeast #Obesetobeastarmy #Workout #Workoutjournal #Fitness #Fitnessjourney #Fitnessmotivation #Fitnessjournal #Gymrat #Gymlife #Exercise #Exercisejournal #Weightloss #Weightlossmotivation #Weightlossjourney #Weightlossjournal #Fattofit #doyouevenlift #HealthyEating #HealthyRecipes #Nutrition #Paleo at Whiteaker, Eugene, Oregon

1
@lootsmulababy

I might be on a chicken salad kick this week ๐Ÿค” anyways, I might have a fast food favorite @habitburgergrill grilled chicken salad (omit carrots & tomatoes). Also I had a sweet tooth so 3 ingredient keto friendly PB cookies and then later I tried this AMAZEBALLS frozen hot cocoa ice cream bar! ๐Ÿคค surprisingly Iโ€™m full ๐Ÿคท๐Ÿปโ€โ™€๏ธ who knew! . . . . . #weightlosstransformation #weightlossjourney #Motivate #Inspire #Influence #FitLife #fitness #LifeStyleChange #accountability #healthylifestyle #health #fitnessmotivation #ObeseToBeast #lchf #keto #fitnessinspo #fitnessenthusiast #fattofit #bodybybacon #ILoveFood #eastbay #bayarea #tongan #polynesian #IF

1
@lizgetsfit46

My go to egg ๐Ÿฅš white muffins...with mushrooms ๐Ÿ„ and spinach. #weightlossjourney #healthyfood #mealprep #fattofit #eggwhites

2
@time_2crush_goals

Making my veggie soup for the week! Yumm: Cabbage, red peppers, green peppers, onions & celery. Spices to taste. ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ #Veggies #Soup #VeggieSoup #LowCarb # LC #HealthyCleanse #Cabbage #Onions #Peppers #Tomatoes #Celery #Believe #Inspiration #HealthySnacks #Goals #WorkInProgress #WeightLossJourney #WeightLossTransformation #CleanEating #Beachbody #FitFam #Fitness #FitGirl #FitnessJourney #HealthyEating #LosingWeight #WeightLifting #SlimmingWorld #FatToFit

2
@crunchesbeforebrunches

Yesterday was one of my worst cheat days in a while. I was definitely looking forward to a day back to eating on plan and hitting the gym. Got in a great burn and definitely feeling much better. On another note, can we discuss how songs can just remind you of so many times in life? Good memories, bad memories, but almost any song can remind you of a time, person, or place. Was having a great workout and got the brick to the gut feeling during my final stretch. A song I love but typically try to avoid, Somewhere Over the Rainbow by Iz, came on. Instantly got that โ€œdonโ€™t you dare start to cry feelingโ€ but quickly snapped out of it. Almost eight years ago I walked down the aisle with my dad to that song. Although thinking of these times can often make me sad I tried to turn it around this evening. I began to think of how much has changed since that chapter closed. Iโ€™m healthier and in an amazing place in my life that I should be grateful for. Iโ€™m a different person than I was 8 years ago and I think Iโ€™ve grown a lot. So that song was the start of a chapter in my life that I shouldnโ€™t be sad about because at that time I was happy. Never regret chapters in your life that havenโ€™t ended up how you hoped as those chapters still have made you into the person you are today. โค๏ธ . . #ww #weightwatchers #weightloss #motivation #dedication #workout #chuzefitness #chuze #chuzefamily #fitfam #noexcuses #wwsocal #smartpoints #wwsmartpoints #wwfamily #wwsisterhood #wwfooddiary #plussize #bodypositive #bbw #fitspo #weightlosstransformation #fitness #inspire #hardwork #loveyourlife #strongisthenewskinny #weightlossjourney #weightlossmotivation #fattofit at Chuze Fitness

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@yanuparantika

. gimana ya caranya biar bisa konsisten? . pertanyaan yg selalu saya dapet, pertanyaan yg ngga ada jawaban pastinya secara teori karna konsisten hanya bisa didapat dengan sebuah kesabaran. . untuk bisa konsisten, kamu harus melalui semua masalah dan rintangan yg kamu hadapi dan itu hanya bisa tereujud kalo kamu paham apa yg kamu perjuangkan. . ngga usah mikirin berapa lama waktu yg kamu butuhkan untuk meraih kesuksesan, jalani saja hari demi harinya, bersahabatlah dengan waktu, belajar untuk selalu bersyukur dan menghargai proses yg kamu jalani. . belajarlah untuk selalu instrospeksi diri, redamlah ego dan fokus pada tujuan kamu. jangan mau menyerah hanya oleh godaan, jangan mau kalah hanya oleh keadaan. . berusahalah bertahan walau dalam situasi sulit, berusahalah menahan ego dan kendalikan mindsetmu. . KEEP HARD ! . . #quote #quotes #quoteoftheday #quotestoliveby #quotesoftheday #mindset #diet #fat #fattofit #success #successful #successquotes #hardwork #motivationalquotes #motivation

6
@eatshappilyeverafter

Took this picture a couple of weeks ago in Cali, but Iโ€™m down 13 pounds since May. . My weight has been fluctuating because of stress + grief, but overall Iโ€™ve changed my eating. I mean, donโ€™t get me wrong, I havenโ€™t been committed in the slightest to my health, but Iโ€™m changing that little by little. at Burbank, California

4
@comicsfan2814_vsg

So, I was searching in my food/exercise/weight tracker app, and just scrolling through the walking and hiking options to log in some stuff, and I see... this... "walking to and from an outhouse". Really?? Is this actually a thing? I'm from South Carolina, but that even threw me for a loop. I guess maybe if it's an emergency and you have to run. But even then its like, what, a 5 second sprint? I've literally never known one person with an outhouse, and I had a lot of friends that grew up on farms.... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #exercise #fitness #health #gym #running #cardio #weightloss #weightlifting #hiking #walking #weightlosssupport #weightlossmotivation #weightlossinspiration #bariatricsurgery #weightlosssurgery #verticalsleevegastrectomy #verticalsleeve #vsg #vsgmen #vsgbros #vsgfam #fattofit

0
@keto_mom_experience

Dinner: Meaty Eggplant Lasagna which I burnt the top ๐Ÿ˜• I swear you leave it in just a minute too long and itโ€™s burnt. Oh well it was still delish. ๐Ÿ˜‹ . . . #keto #ketolifestyle #eatfat #ketosis #eatthatfat #fattofit #lchf #ketodinner #lowcarbhighfat #momlife #ketogenic #ilovefood #lowcarb #highfat #eatfat #foodporn #ketofood #ketofoodporn #ketoweightloss #weightloss #ketofamily #ketofam #ketojournal #ketodiary #ketofooddiary

0