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@angelrocks68

Gym Afterglow😁😁😁 60 minute group training session kicked my ass! 😁💪❤ #fattofitmom #motivatedmama #fitness #workingonme #sweatingmakesmefeelpretty #loveyourself at Anytime Fitness North Vernon

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@mrad1974

Remember that this is your journey. . While it’s ok to admire someone else’s success, remember not to compare yourself to anyone else. . Your body is different. Even if you do the exact same things, your results will be different. . Be proud of you and how far you have come. You are perfect and beautiful just the way you are!! . . #selflove #weightlossjourney #fitspo #fitspiration #fitgirl #fitnessgirl #fitchick #fattofit #fattofitmom #fat2fit #workoutmotivation #mombod #momboss

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@amandacool5

80 Day Obsession!!! Love this program! Day 9 and ready down 2 lbs and 7 inches!!! Woot woot! 71 more days to go! Cannot wait to see the finished results. It's not too late to join, next 80 day obsession challenge group starts February 12th! As me now how you can join! #80dayobsession #results #timednutrition #somuchfood #fuelyourbody #nutritiousanddelicious #momlife #fattofitjourney #fattofitmom #pcosweightloss #imnail #rsdpain #momofson #gimpyleg #challengeyourself #challengegroup #joinmenow

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@ketolifestyleamy

If you feel so unmotivated, just start. The biggest thing is starting. The 1st week is the hardest, then it starts to become easier. The weeks then pass, the months pass and it gets easier and easier I promise you. It's just the starting. Dont let your mind tell you not to Do it, get up and smash it. #ketotransformation I only look back to see how far I've come. I WILL NEVER RETURN TO THE OLD AMY NOW. 💪❤ STOP SAYING I'LL START TOMORROW, MONDAY, NEXT MONTH! Start right now! #motivationalquotes #motivationgym #gym #bodybuilding #workinghard #atkins #atkinsdiet #health #fitness #ketodietfail #ketosisworks #ketodiet #ketogenicdiet #ketogenic #ketoresults #ketoweightloss #atkinsworks #bodybuilding #paigehathaway #toning #summer2018 #fattofit #journey #fattofitmom #slimmingworld #weightwatchers #slim #weightlosstransformation #weightloss

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@ketolifestyleamy

Here's two pictures, 12 week apart. Taken by 2 different people not by myself. I don't look amazing at all.. far from it yet. But on a picture taken by yourself, you can make it how you want it and hide imperfections. Here I can't hide nothing, but the pictures just talk thousands of words. They talk motivation, sweat, tears and hard work. You guys... the only person that can change you, is yourself. #ketotransformation I only look back to see how far I've come. I WILL NEVER RETURN TO THE OLD AMY NOW. 💪❤ STOP SAYING I'LL START TOMORROW, MONDAY, NEXT MONTH! Start right now! #motivationalquotes #motivationgym #gym #bodybuilding #workinghard #atkins #atkinsdiet #health #fitness #ketodietfail #ketosisworks #ketodiet #ketogenicdiet #ketogenic #ketoresults #ketoweightloss #atkinsworks #bodybuilding #paigehathaway #toning #summer2018 #fattofit #journey #fattofitmom #slimmingworld #weightwatchers #slim #weightlosstransformation #weightloss

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@meilacuhz

Upped my bands today! I started the first round with my x-heavy band but that ended up being too much so I dropped down to my heavy and for the last 2 rounds and it was the perfect resistance. . It's crazy how much stronger I feel after just a week! I'm so excited for the next 71 days 😁. Day 9/80 ✅ . . . #mamaworkout #accountabilitypost #fitmomlife #fightingobesity #gettingfit #fattofitmom #fitmomof2 #motherhoodrising #motherhoodlife #mommyoftwo #maketimeforyou #postpartum #postpartumfitness #postpartumjourney #beatingobesity #workoutlifestyle #workoutime #nopainnogain #noexcuses #lifewithlittles #progressdaily #selfworthmovement #strenghtinnumbers #communityfitness #losingpounds #weightlossgoal #healthymomma #healthynotperfect #investinginme

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@thelifeofacurvygirl

#transformationtuesday February 2011 vs September 2017**************************** I remember this day like it was yesterday because on the left I was soooooo ashamed and embarrassed. I was with a bunch of couples at the spa and I was the biggest woman out the group, of course the spa didn’t have any robes to fit me so I had to wear a men’s robe and that did something to my soul, smh. To make matters worse, I was tagged in these photos on FB. *****************************************************One I was pissed I had let myself get to this point and two why didn’t the establishment think it was important to have plus size robes for women. Fast forward to that picture on the right, this was when I started to notice the change from being Keto and I felt FANTASTIC!!!! I’m so glad I finally found a lifestyle that works for me******************************Please just trust the process because this #lowcarbhighfatlifestyle and #intermittentfasting has changed me!!!!!!!

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@fitness_chefgaby

Change starts in your thoughts Weight loss does not happen overnight Starting weight 230lb Current weight 158lb Started my weightloss journey April 13,2017 it wasn’t easy and sometimes a challenge but between hard work and full support from friends and family change started to happen ! The journey has become a lifestyle hope to help others achieve their goals and stay positive by putting my story out there Wake up every morning and say to yourself I CAN DO THIs !!!! #pcospcosweightloss #pcosdiet #fitnessjourney #fitnessjournal #weightlosstransformation #weightloss #fitnessmom #fattofit #fattofitjourney #fattofitmom #staymotivated #stayfocused #staypositive #transformationtuesday

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@kimremme84

Even if you are in a hotel, preperation is key 🙌. Always be prepared so you make the right choice 👍👊

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@kimseefeld

These pretty little bands look so innocent - who would ever think they’d kill my bootie so much!!! Day 9, Bootie Day, is done!!! #bootieday #buttworkouts #youllneverregretagreatworkout #4amworkout #goals❤️ #weightlossjourney #transformationinprogress #momofteens #fattofitmom #strongnotskiny #buttsonfire #saintcloud #ww #tiredmoms #tuesdaysarehard #butitsnotmonday #greenband at Saint Cloud, Florida

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@acgetsfitagain

Just a little #nsv today. I finally used heavier weights today! I know 8 pounds may not seem like a lot, but my arms are still shaking. I have been saying I needed to go up weights, but I just never did. The exercises that I have been flying through definitely proved why I needed heavier weights today. Also, I have to start training for a dirty mud run. I am hoping that we have decent weather coming up so that I can start running outside. I just really don't want to have to get another gym membership since I do my workouts at home. #weightlosstransformation #weightlossjourney #weightloss #fattofitmom #fattofit #boymom #watchmelose #hydrate #21dayfix #imstillshaking #training #weights

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@mrad1974

Good morning!!! Happy Tuesday!! . Time to get up and get my squat on. It’s my favorite day...booty day!! . . #80dayobsession #weightlossjourney #weightloss #weightlosstransformation #booty🍑 #bootyday #workoutmotivation #workout #fitchick #fitmom #fitnessgirl #fitgirls #strongnotskinny #girlswholift #girlswithmuscle

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@emma.does.sw

#transformationtuesday !! Just found the photo on the right and I can’t believe I thought I was big at the time 😱 I actually think I looked quite trim looking back now !! I was around a stone heavier than my thinnest in the photo on the right so around 2.5 stone difference between these photos 💪🏻 #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlosspictures #transformation #transformationpic #fattofit #fattofitjourney #fattofitmom #trim #healthylifestyle #fit #instagramer #me #motivation #losingweight #losingfat #myjourney #bodyconfidence #wellbeing #fitfam #strongwomen #healthymind

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@coach_devynn

Oh, CeeCee! She’s the most hilarious workout buddy! ❤️🐶 #dachshundsofinstagram #workoutmama #getsweaty #eatfood #student #ceeceepup #getfit #fattofitmom #isweatsoicanbake #baking #cooking

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@lisafitfoodiepdx

I've been up a few pounds for weeks now but I've slowly been dropping again and on Friday I was at 157. I kinda carb loaded over the weekend for an imaginary race. 🙄However, while I was waiting on hold for 15 minutes for my insurance company today I spotted my measuring tape and took my measurements. I've lost another 8 inches in the last 4 weeks. Yes! 1 whole inch off my hips, 1 off each thigh and waist, 1/2 off each arm and forearm and another 3/4 inch off my neck and to my surprise, I've finally hit 15.5 inches on one calf. The other is still 16. But this is a big number for me because my calves have not been this small since I was 100 lbs. I've always had bigger legs, more "athletic," and that is ok with me now. When I was younger I hated it. But now I embrace the body type I have. I was made to be more muscular and athletic and I'm happy for that! #fattofit #fattofitmom #runningisthebestworkout #pdxrunner #weightloss #weightlossjourney #losingweight #gettingfit #strongereveryday #postpartumweightloss

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@pizzacanwait

Holy sweat! Pilates was really fun! Doing it in 95 degrees though... A little intense! I feel like a warrior! 💪 . . . #weightlossjourney #losingweight #fitness #fitnessjourney #fattofitmom #workout #sweatsesh #sosweaty #soretomorrow #werk

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@thelifeofacurvygirl

Started my week off putting in that work!!!! #nevermissamonday #igotgoals #hiitcardio

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@mrad1974

Part of this journey is keeping track of your progress. Working my back is always my favorite. . Wishing I would’ve taken back pics when I first started, but unfortunately I did not. All I can do is document is from this point on... . . #girlswholift #gurlswithmuscle #girlswithmuscle #fitgirl #fitchick #fitmom #backday #backworkout #fitover40 #fitover40mom #weightloss #weightlossjourney #weightlosstransformation #workoutmotivation #workout

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@rina.nugrahani

Sarapan.... Overnight muesli, setengah buah apel, seperempat buah naga terus ditaburin granola. Granola sama mueslinya dari @granola_fitkitchen_bandung Enak, crunchy dan nggak terlalu manis. #day2 #rinaschallenge #sarapan #sarapansehat #muesli #granola #buah #fattofit #fattofitmom

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@naijalivehealthylife

Where there’s a will, there’s fat loss 💃💃💃💃 _ Can you spot the difference in the tummy pouch area? That was after 14 Days into the program. It takes Commitment and dedication _ So what’s stopping you again? . . . . . . . #beforemeetsafter #beforemeetsafter😍 #weightlosstransformation #weightlossjourney #noexcuses #motivation #healthyfood #weightlossmotivation #weightloss #progressnotperfection #orobonodeyreign #nlhl #naijalivehealthylife #losingweight #healthylifestyle #healthylife #healthy #goals #fromflabtofab #fitnessmotivation #fitnessjourney #fitandstrong #fitandhealthy #fattofitmom #fattofitjourney #brutalblastfat at Lagos State

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@zanda_gets_fit

Working on shrinking my belly. I'm determined to have abs eventually😁💪 #fattofitmom #fitness #fitmom #progress #weightlossjourney #coreworkout #iwishihadabs #workinprogress #zandagetsfit #healthymom #puttinginwork

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@mamacfitness

Ok hiiiiii that was ROUGH. I actually had to stop like 4 times because I thought I was going to throw up 🙅🏻‍♀️😂 That... that is how you know you're so out of shape. Thank da lawwwwd that's over // #12weekchallenge #bbg #bbg12weekchallenge #everythinghurtsandimdying #thatwasharderthanlastweek #fitnessmotivation #fitfam #fattofitmom

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@phat_momof2

When life knocks you down all you gotta do is get right back up. That’s exactly what I’m going through. Luckily it was only a few days and I’ll be able to hop back into routine like this hiccup never happened. BMI and weigh ins are next Friday for me. Fingers crossed we seem some progress. #fitfam #weighins #fitnessjourney #fattofit #fattofab #fattofierce #fatmom #phatmom #fitmomsofig #fattofitmom #fitness #fitnessmotivation #letsgo #grind #beastmodemom #momswhoworkout #killthemompooch #fatmomfedup #phatmomfedup #twokidsonemom #weightloss #diaryofafatmom

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@katy_wilmot

Well then.. 🤷🏼‍♀️ at North Tonawanda, New York

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@penelope.gets.fit

Was craving a turkey bacon club, I LOVE bread but decided to make turkey bacon club wraps instead with a small homemade bun on the side 🤤 🦃 🥓 🍞 🍅 #fitfood #fitfoodie #fitnessfood #healthyfood #healthybrunch #weightlossfood #weightlossfooddiary #weightloss #fattofit #fattofitmom #fitnessjourney #turkeybaconclub #healthjourney #followmyjourney #bacon #turkey #foodlover

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@thelifeofacurvygirl

I’m sure many of you have experienced this at some point in your weight-loss journey. 🙋🏽‍♀️🙋🏽‍♀️ Listen, everybody stumbles at some point. What separates the winners from the rest is their ability to bounce back. Currently working on getting my shit together!!!!💪🏾💪🏾 #goalgetter #mondaymotivation #putinthatwork

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@stephin_into.a.new.me

THIS IS SO TRUE! I fought myself, made excuses, found other things I could do, eating healthy is too expensive! NOOOOO! JUST NOOOO! STAHP! I had to tell me brain to shut the hell up! I needed to train my brain 🧠 that this body, this life is worth it! Every time I said to myself I will workout tomorrow I never did when tomorrow came and before I knew it I had an excuse for every day that ended in “Y” ! NO MORE! When I started December 9, 2017, I would have NEVER thought I would have made it to January 22, 2018! I can’t even begin to tell you how much better I feel already! Is this hard? Yes! Is cooking healthier hard? Yes! Am I sore? YES! But it changes from I can’t move sore to gimme more sore! The cooking gets easier! Is it worth it? ABSOLUTELY!When I sleep better, when my skin looks better, when I can go all day and not feel exhausted, when I can tie my shoes without being out of breath, when my children want to play and I have energy to do that, when my clothes fit better- A MILLION TIMES YES!!!! You can’t get the butt you want by sitting on it!!! It’s NEVER too late to start! Start with your mindercize! Don’t wait to start until next Monday! Start this Monday off right- set a tone for the rest of your life TODAY! #mondaymotivation #DOIT! #healthylifestyle #lifestylechange #getthatbutt #killinit #trainyourbrain #fattofitmom #energy #hope #iliketomoveitmoveit

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@fitness_chefgaby

Good morning ☀️ rise and grind 💪🏻 Make one change today that will help you reach your goals ! Get some cardio in Make healthy choices Smile more 😁😁 #healthymeals #healthybreakfast #eggwhites #spinach #weightlosstransformation #weightloss #fitnessjourney #fitnessjournal #fatotofit #fattofitmom #pcosdiet #pcospcosweightloss #pcos #pcospcosweightloss

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@pheesfitjourney

You have to learn how to find a substitute for what you love. I'm a sour cream lover but ya know what greek yogurt works too... #beachbody #80dayobsession #pheesjourney2fit #blackwomenworkouttoo #momsworkouttoo #dayatatime #fattofitmom #fitnessmotivation #instgramfitness #workouts #blackgirlsworkouttoo #bootyfordays #jessicasmycoach

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@katy_wilmot

🚨 Brag alert 🚨 . Some of you may know that about 4.5 years ago I was introduced to my first Beachbody program, Insanity. 🤡 At that point, I was in pretty decent shape. I didn’t have any kids yet, and I was a fairly regular gym-goer and generally active. But still, when I did my first Insanity Fit Test, I wanted to puke and I couldn’t walk right for a week. 🧟‍♀️ . Fast forward ⏭ 4.5 years, 2 kids and pretty much no exercise between or until the last month and I have come close to, matched or EVEN BEAT my previous initial Fit Test results from 4.5 years ago! . I am only a little over a month into my journey of working out at least 5 days a week, fueling my body with amazing superfoods, tons of water and healthy foods. Yet I am absolutely 💯 on my way to being as fit as I was before my children. EVEN IF I don’t LOOK like it YET! . I was very hesitant to do this Fit Test, mostly because I knew I’d be dying after. But also because I thought I would just be down right depressed by the results. BUT I HAVE NEVER BEEN MORE MOTIVATED! . If you are serious about getting fit, and being in the best shape of your life, drop 👇🏼 a comment or send me a direct message! 💌 I am a complete believer that with a little determination, YOU CAN do this too! . Swipe 👈🏼 to see my results from June 2013! at North Tonawanda, New York

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@losingitwithashleyg

Almond flour, Parmesan cheese, garlic salt, and onion powder. Air fryer chicken tenders that I sprayed with cooking spray. Not extra crispy, but the flavor is there and my daughter gave her approval dance to them. That’s all that matters 😂 #happydance #chickentenders #ketotenders #ketochicken #wwtenders #smartpoints #wwfreestyle #wwjourney #wwdiary #wwrecipe #ww #weightwatchers #weightwatchersjourney #mywwjourney #myweightlossjourney #weightlossjourney #fitmom #fattofitmom #ketogeniclifestyle #keto #ketogenicdiet #ketodiet #ketomom #wwmom #lowcarb

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@mrad1974

So...for those of you following my journey..here’s a recap of my week. So...for those of you following my journey..here’s a recap of my week. . Nutrition has been 100% on point! I’m down about 5 lbs (although the scale is a terrible way to monitor progress...I’m just in a competition at work). . I definitely went through a period of detox this week...feeling tired, a little grumpy and definitely had a couple headaches, but that just tells me my body is adjusting. . I can most definitely already see some added definition in my abs 😍 which is what I’m most excited about! . I cried yesterday during my cardio workout...my tank was completely empty. I left nothing on the table, which is at it should be. . Today is about me! I spent my morning with my foam roller (which felt amazing) and am headed to see my girl for a much needed visit, and then it’s back to prepping for this upcoming week. . There’s definitely still time for you to join me!! Just ask me how... . . #80dayobsession #weightlossjourney #weightlosstransformation #weightloss #eatclean #cleaneating #healthyfood #workoutmotivation #workout #superwoman #onpoint #fitspo #fitspiration #instafit

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@katy_wilmot

First week of my journey where I haven’t lost any weight. 🤷🏼‍♀️ AND I’M OKAY WITH THAT! Let’s talk about non scale victories: . ✅ Clothes fit better ✅ Able to do more reps during workouts ✅ More energy ✅ Losing inches . So I didn’t lose weight this week, but I can check off all of those non-scale successes! I refuse to let my SUCCESS be determined solely by what the scale says. 🙅🏼‍♀️ . I was pretty excited today to be able to comfortably wear a pair of dress pants, that I couldn’t even button a couple of weeks ago! 👖 So even though I didn’t lose weight, today is still a #win in my book! at North Tonawanda, New York

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@bugajess

Our fat was really crying 😭 today! Our trainer was not kidding around when she titled this program Extreme. ✋to all those that got in their workout today!

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@kiiiiaa

Jumpat kulkee ja menee jopa perille, mutta ruokavalio kusee. Jos taas huomenna yrittäis skarpata ja lisätä myös aerobista👌 #home #training #jumppapirkko #iwantbigger #ass #moremuscle #fattofitmom #motivation #mom #momofthree #life #domoreofwhatmakesyouhappy #loveyourself #enjoylife #sunday

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@ketolifestyleamy

ANOTHER horrible photo on the left. When I ate junk every night, I went out and drank loads, eating takeaways all the time... however... This is where the change started, I started to grow. I started to begin to feel like I'm in a happy place. I Spent endless hours in the gym and changed myself for the better. I'm still a million miles from perfect. But I'm nothing I used to be. You guys... the only person that can change you, is yourself. #ketotransformation I only look back to see how far I've come. I WILL NEVER RETURN TO THE OLD AMY NOW. 💪❤ STOP SAYING I'LL START TOMORROW, MONDAY, NEXT MONTH! Start right now! #motivationalquotes #motivationgym #gym #bodybuilding #workinghard #atkins #atkinsdiet #health #fitness #ketodietfail #ketosisworks #ketodiet #ketogenicdiet #ketogenic #ketoresults #ketoweightloss #atkinsworks #bodybuilding #paigehathaway #toning #summer2018 #fattofit #journey #fattofitmom #slimmingworld #weightwatchers #slim #weightlosstransformation #weightloss

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@ketolifestyleamy

When people don't believe in you, it's the worst but to prove them wrong is the best. Anyone can do it, people that say you can't do something don't deserve a place in your life! Keep hustling people! 👌 #motivationalquotes #motivationgym #gym #bodybuilding #workinghard #atkins #atkinsdiet #health #fitness #ketodietfail #ketosisworks #ketodiet #ketogenicdiet #ketogenic #ketoresults #ketoweightloss #atkinsworks #bodybuilding #paigehathaway #toning #summer2018 #fattofit #journey #fattofitmom #slimmingworld #weightwatchers #slim #weightlosstransformation #weightloss

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@meilacuhz

It's foam roller time! 😁 I'm so glad that it's a rest day from my program today because my body needs it. I'm so sore everywhere. You gotta love that feeling though because that means you're challenging yourself and building muscle. 🏋🏽‍♀️🙌🏽💪🏽 . I'll admit, I'm a little intimidated by this foam roller because my friend mentioned if you don't learn the basics you can hurt yourself. 😳 But, luckily this program has a quick video to help you do things right. Gonna squeeze this in really quick before the family wakes up 😊 Happy Sunday, everyone! . . . #restday #foamrolling #fattofitmom #fitmomof2 #fitmomlife #weightlossgoal #weighttraining #momswholift #recovery #takingtimeforme #selfworthmovement #selfcare #selfcaresunday #mommyoftwo #motherhoodlife #mamaworkout #reehut

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@zanda_gets_fit

From 190 lbs post partum to about 155 a few months ago.. #progress #fattofitmom #weightloss #weightlossjourney #myfitnessjourney #puttinginwork #momlife #fitmom

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@shrinkthefluff

14 days difference. I guess 1 cheat meal isn’t gonna kill me, must be good today & stay motivated. #weightlossjourney #embracethesuck #weightlossdiary #weightlossmotivation #weightlosssuport #getfitness #instafitmom #fattofitmom #fattofitjourney

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@scrapmetaldiva

After a week in the Bahamas on our 1st cruise I’ve only gained 3.2lbs. Yes, I ate freely on this vaycay without counting calories, but I worked out in the gym on the ship 4x, and we did lots of walking, swimming & snorkeling too, so I’m going to assume a lot of this is water retention & I’ll see a great loss now that I’m back on track. ⬆️3️⃣⏺2️⃣😖 #weightloss #yolo #famvaycay #famvaycay2018 #weightlossjourney #vacationweightgain #backontrack #caloriesshouldnotcountwhenyoureonvacation #hamilton #hamont #fattofitmom 🤬😡🤬😡 at Hamilton, Ontario

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@ketolifestyleamy

It's been a really rough few days, I've been sick... not been able to go to the gym, I became morbid and distressed. Having withdrawal symptoms and struggling to breathe. I was burning my self out mentally. I picked myself up today and smashes my gym session, and burnt myself out physically! You guys... anything is possible, you just need to convince your mind. #ketotransformation Just 3 month ago, I didn't want to step out of my house, I quit my job, became depressed and hated my fat habits! We are against one of the biggest things in life, that's time. So accomplish your goals meet them and you'll never look back. STOP SAYING I'LL START TOMORROW, MONDAY, NEXT MONTH! Start right now! #motivationalquotes #motivationgym #gym #bodybuilding #workinghard #atkins #atkinsdiet #health #fitness #ketodietfail #ketosisworks #ketodiet #ketogenicdiet #ketogenic #ketoresults #ketoweightloss #atkinsworks #bodybuilding #paigehathaway #toning #summer2018 #fattofit #journey #fattofitmom #slimmingworld #weightwatchers #slim #weightlosstransformation #weightloss

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@katy_wilmot

Snacking is my worst habit, and I always just want to grab whatever is readily available. So I prepped these little containers of veggies, hummus and eggs so that I can just grab them when I want a snack. #healthyeating at North Tonawanda, New York

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@long.weigh.down

Abused my points tonight. Two less-than-stellar days and my weeklies are gone (and slightly over). I had zero regrets. I’ve been on my A-game for three weeks, so this was a nice escape without undoing everything. Plus, it was fucking delicious. 🙌🏻 #changeyourmindset #changeyourlife #changeyourthinking #lifestylechange #wwcanada #wwsisterhood #weightwatchers #weightlossjourney #weightwatchersfreestyle #fitfam #futurefitmom #futurefitgirl #fattofit #fattofitmom

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@meilacuhz

Omg day 6/80 was no joke! I'm SO glad tomorrow is a rest day because my everything is sore lol A bath in epsom salt is calling my name 🙃 . I have to say I'm so glad that I've got amazing ladies pushing through this challenge with me. The support and seeing them show up every day gives me so much life! 😍😘❤ . . . #mamaworkout #accountabilitypost #fitmomlife #fightingobesity #gettingfit #fattofitmom #fitmomof2 #motherhoodrising #motherhoodlife #mommyoftwo #maketimeforyou #postpartum #postpartumfitness #postpartumjourney #beatingobesity #workoutlifestyle #workoutime #nopainnogain #noexcuses #lifewithlittles #progressdaily #selfworthmovement #strenghtinnumbers #communityfitness #losingpounds #weightlossgoal #healthymomma #healthynotperfect #investinginme

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@mrad1974

Today was cardio...oh my word!! It was rough!! . And the program I’m doing no longer has a timer on it that shows how much is left...so I was watching the time on the bottom of my iPad. . When I reached the point where I had seventeen minutes left, I started to cry. There was no physical way I could complete seventeen more minutes, and trust me...I am not a quitter. . The very next thing Autumn said was one more exercise, and you’re done. My tears quickly turned to laughter, and I think I accidentally gave her one extra mule-frog. . That’s when you know you gave 100%, and there was absolutely nothing left in your tank. . . #80dayobsession #cardioflow #emptyyourtank #fitmom #fitover40 #fattofit #fattofitjourney #weightloss #weightlossjourney #weightlosstransformation

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