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Did you know that our children define themselves based on the comments they hear from family and friends and they wholeheartedly believe any criticism that they hear?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This means we have to be really careful about what we say to our babies. Instead of "You're so naughty" or "Yup, she's definitely hit the terrible twos!" try to take a few minutes every single day to tell your child what you like about them and why. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ We make a point to do this every day during our bedtime routine. Each night as we're winding down, we talk about our day and I tell Baby J something that I love about him. It has become my favorite part of the day and I love seeing his smile and hearing his little voice during our evening conversations.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I highly recommend you make this part of your bedtime routine with your little ones too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Q1: Do you have any special routines with your baby?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Q2: Tell me one thing you like about your baby and why. ❤️

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Soulful Stones Reiki has its first 50 followers!! I'm so humbled and grateful. Got to celebrate those little victories with all your heart!! Thank you and blessings to you all!!! Be well beautiful souls!! #reiki #peace #love #loveandlight #soulfulstonesreikillc #soulstonesreiki #chakras #healing #cryals #meditation #hope #light #energyhealing #meditation #makeanappointment #letmehelpyou #cozy #selfcare #loveyourself #selflove #selfforgiveness #beyou #southingtonct #connecticut #empathyquotes #reikipractitioner #lifeforceenergy #followme #touch #feelingsmatter #ancestors

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🙋🏻‍♀️ COMMUNICATION: DAY ONE 🙋🏼‍♂️ Being human is a huge experience! One that brings us into constant contact with a myriad of situations and people; all impacting us in one way or another. We react to everybody and everything around us, and we all react differently! For our health and wellbeing, and that of our relationships; its absolutely vital that we find ways to: Process, Express & Release Our feelings 👌 Finding healthy and constructive ways to take care of our feelings is an act of emotional maturity, but it doesn't automatically come with age or experience! We can, however, unlearn unhealthy patterns & Learn new and enriching communication habits 😁 💯 I'd like to leave you with a thought to ponder 🤔😁 How do you communicate with others? Think of your family, friends, partner, colleagues... Think of how you express your positive emotions 🤩 Also consider how you convey more difficult feelings 😏 I'll be back tomorrow morning with more, in COMMUNICATION: DAY TWO! See you then! 😁 Wishing you a mindful Monday 😁🙏 Aisling 💗 #communication #feelingsmatter #feelings #yourfeelings #emotionalhealth #emotionalintelligence #relationships #expressyourfeelings #healingyourlifewithaisling #selflove #northernireland #louisehay #healthandwellbeing

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I know it can seem like I am always deep in my thoughts, I guess that's the INFJ-T in me. At the same time my empathic side likes to tie me up with not only my feelings but the feelings of those around me. I can be overtaken by emotions quite swiftly depending on the energy I am coming across and how long I have to prepare for the encounter. If your anything like me, you should get used to surprises. Haha! It took me years to realize that those were not always my energies that I was picking up and processing as my own. Often I would burst into tears and you could clearly see that I did not even have any emotions attached to those tears. People would then think I was looking for sympathy or just being phoney when I would start sniffling. Usually I would be the one walking away in embarrassment, while carrying off with me whatever gift of emotion they decided to leave me with. I think I am getting much better at letting people keep some of their own disgruntled moments. . We live in a busy world, with a lot of different personalities, cultures, religions, and upbringings. Lots of people wear their emotions on their sleeves for everyone to see, but for certain there are just as many people who do not express their emotions in any outwardly manner at all. Those are the people I like to work with, as I know they probably take on everyone's woes all day long but never ask anything for themselves. To me it seems quite reasonable to think that there will come a time when we will be talking to each other through the emotions we feel. It's possible even that one day it could be a universally practiced form of normal conversation. Now wouldn't that break some language barriers?💕💕..... ............................. #INFJ-T #TakingOnOthersEnergy #FeelingPeopleOut #sensitive #HSP #LearnToCommunicate #FutureCommunication #FoodForThought #ListeningToOthers #UniversalLanguage #MindsetMatters #EmpathEntrepreneur #FeelingsMatter #ThoughtLeader #Emotions #ExpressingEmotion

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State management matters ... just simply crazy energy again on day three ... I am impressed, I am part of it and I am grateful!!! ' #mydatewithdestiny #wooooooaaaahhhh #datewithdestiny2019 #datewithdestiny #dwd2019 #dwd #orange6 #tonyrobbins #destiny #Goodlife #dance #party #statemanagement #SupiTupy #palmbeach #usa #Achiever #contribution #feelingsmatter

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The Fred Rogers Studio sounds like the perfect place for the statewide #suicidelisteningsession. A great way to talk about the importance of mental health and it’s impact on suicide. @preventsuicidepa #youmatter #preventsuicide #preventsuicidepa #suicideprevention #suicideawareness #stopsuicide #onetoomany #rayofhope #fredrogers #feelingsmatter #mentalhealth #mentalhealthmatters #nohealthwithoutmentalhealth #mentalhealthawareness

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After a month of all kinds of on and offs, pardon the #medpun #proud #onlyup1lb #onlyup1 It is amazing how you can be so hard on yourself! #mentalhealthawareness #letsdothis #keto #ketopreet #weighin #weighinday #backatit #feelingmyself #feelyourbest #feelyourself #feelingsmatter #youmatter #beyou #allthefeels #seeyousoon140s

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I had a melt-down yesterday and lost my temper for the first time in I don’t even know how long. I yelled. I screamed. And then I cried, a lot. In the past, I would have felt a tremendous amount of shame about all of this. Good moms don’t lose it, I thought. Good moms have it all together. I feel differently now. While I’m not proud of my behavior, I do know how to fix it. I understand now that losing my temper is what happens when I don’t listen to myself. It’s what happens when I try to do too much and don’t ask for enough help. So I’m listening to myself now and giving myself permission to slow down, and I hope you will too if you need to. It’s far too easy to overcommit this time of year while trying to make the holiday magic happen on top of already full and busy lives, so listen to those subtle emotional signals before things boil over. Those uncomfortable emotions we want to push through and ignore really are gifts that tell us where our boundaries are; and if we listen to them, they will help guide us to become the best versions of ourselves. #noshame #feelingsmatter #listentoyourself #youreenough #takecareofyourself #lifeisajourney #slowdown #breathe

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Parenting a child with behavioural issues can be extremely challenging. Try some self-talk statements to keep you calm and effective. Here are some phrases that may help you to think about as you are supporting your angry child: - they’re having a hard time, not giving me a hard time - share my calm, don’t join their chaos - I am in charge of staying calm, no matter how my child is acting and behaving - all feelings are ok. My job is to help my child manage them - I can remain calm, and be a good example for my child . . . . . #mindfulparentingmoments #mindfulparenting #mindfulmama #mindfulparents #mindfulkids #mindfulnesswithkids #mindfulnessforkids #positiveparenting #peacefulparenting #consciousparenting #intentionalparenting #resilientkids #emotionalintelligence #learningthroughplay #playfulparenting #gentleparenting #playfullearning #connectionbasedparenting #feelingsmatter #emotionregulation #nurturethewholechild #educatingthewholechild #earlyed #mindfulteachers #unschoolinglife #homeschoolfamily #childpsychologist #childpsychology

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⭐️Therapy Word Board of the Week⭐️@transcends_therapy There is a lot of talk about Mindset these days which I am a big fan of as an parent, educator and therapist. I do believe how we voice and view our world matters in how we process it in a more positive way. ⭐️ That being said, you can’t always pretend you are happy and it simply will become so. Sometimes it’s best to cry, vent or share difficult feelings. Or simply hold space for them. Feeling is important. And denying them is not healthy in the long run. ⭐️ So go ahead and keep a positive mindset but leave room for negative emotions too. It’s better than ok to do so. #mindsetmatters #feelings #mytherapistsays

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Allow yourself to feel all your feelings. 💛 . Artist: Contessa Hileman

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#thoughtoftheday and it’s not just kids, it’s how you see yourself, we need to always be ourself, it’s the only way to feel happy 😃 with a big open mouthed smile 😃 >>>>>> #lettering #lovelettering #letterdaily #letterpostcards #postcardsmatter #thoughtsmatter #feelingsmatter #bekindalways #shesgotthis #brushpens #pensofinsta #ilovepens #brushletteringnewbie #letteringnewbie #typography #50wordsongrey #tissuelettering

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The shadow is the place where we put all that we deny, reject, dislike, abandon, forget and fear. The shadow gains power when we compare ourselves to others, speak in a cutting hurtful tongue to ourselves or another, when we act from wounding and When we shove everything we ‘don’t want to see’ under the very deep dark toxic rug. The shadow is often a defence mechanism coming out with savage actions and results when we feel vulnerable, afraid, alone, lost... its the thing that fights, isolates ourselves and pushes everyone and everything away. It is the addict. The one that seeks to ‘pleasure’ oneself through the numbing. If what is actually happening. Debbie Ford wrote of the light chasers that deny these aspects of self now more known as ‘spiritual bypassing’ the denial of the shadow actually serves to do the reverse of what we ‘hope’. When we deny these aspects of ourself they act out In the most damaging of ways. The toxicity seeps through tarnishing all we care about, it sabotages our work, relationships and lives. It keeps us alone, angry, afraid and small. The shadow when we embrace it offers liberation. It is where our power resides. It’s where the gold lies and it’s where we become whole. We cease to compare ourselves or be afraid of ourselves or others as we know our capabilities. It takes a brave being to dance with and own our shadow. Now is the time. Now is the time. #shadow #change #empoweringwomen #theembodiedawakening #dance #empowerment #authentic #livelife #shadowdance #power #feelingsmatter #youmatter #darksideofthelightchasers #women #feminine #youmatter #balance

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After a school shooter threat written on the bathroom wall at his grade school threatening a Friday rampage, my boy was too scared to go to school today. Or at least that is what he said. I had also planned to keep him home, but then they identified the kid and involved the police and parents and neutralized the threat. But yesterday my boy said he was too scared to go to school today. Truthfully, I only half believe him. He would use any excuse to get out of school. I would have totally kept him home if the threat hadn’t been neutralized, but it has. So why did I let him stay home? Mainly, it was Incase he is actually scared. The thought that he would be at school worried about a shooter is completely heartbreaking to me. He already doesn’t go to the bathrooms during class because he know in the case of a shooter, the protocol is to lock down the classrooms and therefor lock out kids in the hall. But the thing is that I know in this case he probably isn’t scared and is just using this as an excuse to get out of school. But the bottom line is that even if he is manipulating me, I want him to know that I care about his feelings and that I would never let him be terrified at school if I could prevent it. #schoolshootings #playinghooky #playinghookie #believingkids #kidslie #kidsmanipulateyou #parentingishard #childrenlie #feelingsmatter

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I wrote this a very many years ago.❤. It's an excerpt of a much longer poem.

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