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@hbcrossfit

“Wait, wait, wait. I’m sorry, you want me to do what? You must be joking”⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feeltheburn #noway⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Wait, wait, wait. I’m sorry, you want me to do what? You must be joking”⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feeltheburn #noway⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HBCrossfit #CFForEveryone #crossfit #fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #personaltrainer #crossfitgirls #fitfam #crossfitter #strength #healthy #lifestyle #muscle #yoga #running

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@gloucester_st_gym

Book in for your midweek workout now 08:00 Body RIP Fusion 12:30 Total Body Burn Book via our app or through our website www.gloucesterstgym.com If you have any questions call us on 016779322 #traininsane #conditioning #gloucesterstgym #booknow #core #feeltheburn #RIPFUSION #Wednesday

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@c.row86

It’s a love-hate relationship with the good old battle ropes.... They love me and I hate them 😂💪🏼✌🏼❤️ . . . . . . #lovehate #love #hate #fit #fitness #feeltheburn #health #training #goals #hiit #nopainnogain #strongbodystrongmind #strength #gym #cardio #ouch #loveit #slowmo #video #humpday at Gold Coast Aquatic Centre

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@fat_mum_slim_sw

Well this was a fucker of a workout! 🏋🏻‍♀️ @stepaul_pt @addictionfitness2016 my PT says it’s good for you! My body says otherwise 😂😂 was a mint session to be fair . . . . . #swjourneyuk #lovesw #swjourney #girlswholiftheavy #girlswholift #gym #gymmotivation #gymlife #myptisbetterthanyours #myptrocks #goodworkout #feeltheburn

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@amber_bowen_

Today's workout KICKED-MY-BUTT!! 😩 But in a good way. 🏋️‍♀️💪☺️ So tired the floor feels really nice...and Mackenzie is trying to help me out by feeding me some of her fake chips. 😂 #FeelTheBurn #CantLiftMyArms #BabyBowenBear #GreatWorkout #FeelingMusclesIDidntKnowIHad #NeedAMassage

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@igniteyb

Welcome MADDY 🙋🏼‍♀️💪🏼 Maddy will be taking clients from Monday 26th, November. Please check out our app to see what days and times Maddy will be in 🤗 Physio Treatments: ✨ Initial Consultation 40min $90 Standard Consultation 20min $70 Extended Consultation 40min $90 Pilates: ✨ Clinical Pilates $40 Private Pilates 30min $50 & 50min $80 BOOK IN NOW!!! 🙋🏼‍♀️🙋🏼‍♂️ On our app 📱 or 📞59775602 . . . . #fitness #ignite #igniteyourbody #spring #barreburn #healthyliving #boutiquegym #yogastudio #fitness #yoga #barre #spin #health #wellness #feeltheburn

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@princessjazzcosplay

Good morning Lovelies and happy Wednesday! Its time for my two week update for the #acnnursestrong #fhitbylaurenhannaford program. I haven't been able to do any of the program this fortnight due to night duties and being sick, but its amazing what changing your diet can do. I've removed caffeine, white carbs and sugars from my diet and eaten more vegetables and fruit. Who knew a diet designed to increase my chances of conceiving would also remove bloating 😁. Another huge shout out to @wholehealthmagazine for giving me tips to make my new diet plan tasty and allowing me to destress following what has been a chaotic fortnight. As always draw inspiration from @jesspack_fit who preaches its not the number, but how you feel. And right now i feel great ❤ I still hope that my lovely Royal Court will keep me honest. Remember that you are all amazing people, and that you dont have to change your appearance unless you want to. This is my progress of self love and self acceptance. I'm doing this for my health and my career. Weight is just a number, and beauty is subjective but I fully support anyone who feels they need to change something. Stay nerdy with love the Trekkie Princess 👸 💋Jazz #princessjazzcosplay #realme  #reallife #fitness #curvymodel  #natural #feeltheburn #effyourbeautystandards  #loveyourself #thighs #lornajane #bodyconfidence #belly #lularoe #rockyourcurves   #selflove #curvyprincess #brunette #gymgirl #sportsbra

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@fitnesskingslynn

A great class action shot of our PumpFX class. My favourite is the chest track and always looks great in a snap. Full house as always of peeps pumping iron. Don't forget to book early and avoid disappointment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feeltheburn #awesome #pumpitup #motivation #fitchick #strongisthenewsexy #girlswholift #positivevibes #weightraining #freestylepump #pumpingiron #timeforyourself #timeflieswhenyourehavingfun #kingslynn #fitnessmotivation #fitnesskingslynn #groupfitness #chestpress #fitnesstest #epic #liftingweights #liftleankl #tricepsworkout #pectorals #armsworkout #pumpfx #armsday #appliedfitnesstesting

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@technfitness

Focusing more on quality reps. Progressive overload. 40lb vest + 25lb dumbbell. Chest day. Straight machine #chestday #healthiswealth #reps #calisthenics #progressoveoverload #feeltheburn #highvolume #beastmode #streetworkout #gym #fitlife #leanmode #fullreps #dedication #everyday #daily #buuldingmuscle #howbaddoyouwantit

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@zumbaforallwithsharonclark

Well I think everyone was glowing tonight after Zumba session! Well done all and please drink a little more this evening! See you all tomorrow! 😁😊 #zumbaforallwithsharonclark #zumbahot #zumbasweat #sweatyzumba #feeltheburn

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@d1dungeonfit

Getting fit in the dungeon. Hitting some battle ropes after an upper body workout. #repsforjustice #battleropes #feeltheburn

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@myketobod

Early morning Pilates session kicked my butt!! @heartcorelife @myketobod #feeltheburn #mkbbodywork #exogenousketones #intermittentfasting

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@heathotsauceshop

We have a Facebook contest going on! Check it out to win a free subscription to our Hot Sauce of the Month Club. And don't forget that our monthly club makes a great gift! You can choose your heat level and monthly or quarterly schedule, and we take care of the rest. Learn more at www.HeatHotSauce.com/Club

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@julie_bailes

#legday #feeltheburn #lovemyself Share yours!

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@diet.daily.share

Potato Fries vs. Parsnip Fries Would you try this healthy swap? 🍟🍟❤️ ⠀ I’m really enjoying this swap lately! I love to make my own oven baked but recently my local Sainsbury’s supermarket has started selling them! They may not be *exactly*😅 the same as your typical fries, but they are yummy too and a nice and healthy swap if you’re looking for an alternative to Potato Fries. 🍟🍟Per 100g shown of each. Would you try them?! ❤️Francesca xo . . . repost @caloriefixes #caloriecounting #calories #myfitnesspaljourney #losingweight #caloriecontrol #caloriedeficit #countingcalories #weightlossdiary #teamrhfitness #caloriecountinguk #myfitnesspal #calorie #weight #caloriesincaloriesout #nodiet #lowcalorie #fitnessplan #myfitnessjourney #letsgetfit #losingfat #workingonmyfitness #transformationinprogress #weightlosschallenge #beinghealthy #teamlosing #journeytofit #gettingstronger #getfitstayfit #feeltheburn #workingonme

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@dreamscanhappenwarrior

What in the actual hell was that!!! Jelly spaghetti legs cuz @liift4 week 7 leg day was freaking brutal! Took the sumo squats and pulses to 40 #'s and I felt every ounce of it! Holy moly Batman! Did you crush it??? #liift4 #joelisoutofhismind #girlslifttoo #buildingmusclesandconfidence #biggoals #dreamscanhappen #feeltheburn

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@miss_fat2fit

Today is rest day.. my glutes are still killing me from Sundays workout. 🏋️‍♀️ Yesterday was upperbody.. my baby biceps and triceps are coming in. 💪🎉 #fat2fit #weightlossjourney #losingweight #musclegain #gymselfie #fit #fitness #feeltheburn #healthylifestyle #gymmotivation # #momswholift #momof2 #transformationtuesday #latergram

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@jeanetteholsen

at Condis

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@calleheart

at Växjö, Sweden

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@kimfrench87

❌ WARM UP YOUR BUNS ❌ . There may be differences of opinion on this BUT for me personally activating my glutes with a booty band before a leg day has made an impact to my results. Warming up the muscles and engaging them correctly before applying weighted exercises will a) enhance your mind to muscle connection and b) prevent a possible injury. . The exercises here are my ‘go to’ for activation. I tend to do 4 exercises with no rest in between and for 2 sets. And the BURN IS REAL 🔥 . If you workout from home, you could do all of these exercises with no rest for 4 sets and you’ll be surprised how effective it is. I’m not saying resistance band workouts will build muscle but they work up a damn good sweat and pump 💪🏻 . DO YOU ACTIVATE YOUR GLUTES? What’s your thoughts? (My band is from @mycurvesuk and my discount code is KIMFRENCH15) at Better Gym, Bournemouth

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@faith_wallace

NEVER GIVE UP. I was tired 💤 I had low energy 🔋 I wanted a bar of chocolate🍫 BUT INSTEAD I ate a BANANA🍌 Chucked my workout clothes on 💪 Pressed play ▶️ 35 minutes later - I am full of energy even though I just gave everything I had to my workout and all those cravings and negative thoughts I had before have gone 🙌 .. You see you have the choice - ALWAYS. You choose to eat that burger and chips. You choose to let the negativity consume you. You choose whether you sacrifice 30 minutes of your day for a lifetime of health and happiness or to sit in your comfort zone and never grow. .. Now, what do you choose? 🤔 .. .. REMEMBER - my Christmas 🎄online bootcamp is now LIVE!! You have till Friday to get your name on the list and choose to change your life before the year is up 🎉message me on [email protected] or send me a DM if you want in or want to know more 😘 Just do it - what's holding you back?! .. .. .. #nostoppingme #chooseyourhard #beyourownbossbabe at London, United Kingdom

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@highly_healthytwins_

Getting down with our Ropes & Rows on this fine Tuesday! Who else got their sweat on this morning?! 😅🙂 #burnbabyburn . . . . . . . . . . . . . . . . . . . . . . . #ropesofdeath #byebyecalories #fitness #feeltheburn #fitspo #fitspiration #switchitup #fitstoner #cannabiscommunity #cannabisfitness #twins #twinfitness #highlyhealthy #highlyhealthytwins #health #healthylifestyle #active #work #tuesday #exercise #exercisemotivation

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@jojo_training

I really don’t enjoy bicep work but I do as I’m told and just get shit done! Today’s workout: tricep, bicep, abs & 40 mins LISS. . . . #bodybuilding #transformation #fatlossphase #trainhard #morningworkout #bicepworkout #supersets #fitness #gym #chicksthatlift #feeltheburn #goals #comptraining

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@nicoletulani

Tricep 🔥🔥🔥 5 sec lower Diamond Pushups w/ 30 # @unbrokendesigns vest!! 💪💎👊 #14daycalisthenics “November Negatives” Day 13 #challenge 🌟Host @veganstreetfitness 🌟Sponsor @14daycalisthenics #calisthenics #pushups #abs #fitness #goals #momoftwo #fitafter40 #vegan #findyourstrong #bemorehuman #feeltheburn #unbrokendesigns at Massachusetts

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@fitclubamersham

Wednesdays got a whole lot more FUN!!! 7:15pm with @katiemcnally__ get fit through D A N C I N G 💃 call/e-mail/app to book - see you tomorrow 🙌🏻 at Fit Club Amersham

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@kraftmaria

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@ilimanator

Still walking lighter than any camp at 135.5 lbs and we’re still over a month away from #BellatorHawaii. If you guys want to try the @tc1gel product that I use for all of my cuts, visit www.tc1gelshop.com and use my discount code “ilimanator30”. Swipe right for #fatlima and baby @michela_lah 😂. #TC1GelTuesdays #transformationtuesdays #feeltheburn #formerfatgirl #pineappleprincess #ilimanator at 10th Planet San Diego

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@jessicaxfidalgo

The gym is my happy place! Whenever I’m having a bad day and wanna get things off my mind I hit the gym and for that time I’m working out, whether it’s 30 minuets or an hour my mind is at complete peace. Just me focusing on my workout and my music 💆🏻‍♀️ and that’s what I did today! I had a very quick but sweaty leg session 👇🏻👇🏻 . . The first 3 exercises I combined and did a triset. A triset is when you perform one large set of 3 exercises with no rest. I repeated this process 2 more times (total of 3 sets and 10 reps per exercise) •deadlifts •hip thrusts •sumo dead lifts . Alsooo I increased my weight for each exercise after each set 💪🏻 As a finisher👇🏻 •constant tension walking lunges (2 sets of 20 reps) . . Can I just say my legs were shaking after this workout😅 I was literally sat in the gym chilling on the matts for a while bc I couldn’t move 🤪 don’t forget to save if you wanna workout from hell 🔥🔥🔥 . . . . . . . . #fitspo #autogramtags #gym #gymmotivation #strong #gymlife #hamstringworkout #glutegains #workoutvideos #exercisevideos #videos #igvideo #videogram #bulkseason #legdayeveryday #bootybootybooty #bootylicious🍑 #weightlifting #lowerbodyworkout #feeltheburn #gymshark #gymclothes #gymoutfit #leggings #lowerbody #fitness #muscle #bevisionary #athlete #closefriends

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@pilateswithzoe

Side splitting their way into the week and still smiling 😁love you lot! 😘😍😊inner thighs might be a bit shouty tomorrow, 😬 at Claygate

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@crossfitsjd

Treball de tècnica de Deadlift 👻 i, després, un WOD for time de tres blocs, on repetirem Double Unders i Push-Ups i el tercer exercici serà el que canviarà a cada ronda 🤟🏼 . For time! Time cap 14’ . 50 DU 20/15 Push-Up 20 Plate Thrusters 50 DU 20/15 Push-Up 30 OH Lunge (plate) 50 DU 20/15 Push-Up 40m Plate Push at Crossfit SJD

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@f45stclairwest

See you at Romans after work tonight??? We promise you won't regret it 🏃💪🏃💪⠀ .⠀ Also this is for everyone who wants us to keep our 8:00 pm class time slots, show us you mean it and let's sweat it out together tonight at 8:00! 😅⠀ .⠀ RG @f45.memes #f45 #F45training #functional #Romans #noregrets #f45meme #simpsonsmeme #fitnessmeme #insidejoke #burncalorieswhileyousleep #resistancebasedtraining #feeltheburn #fitfam #fitspo #f45team #stclairwest #f45stclairwest at F45 St. Clair West Village

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@boddiction

Collection: The ACTIV set Color: Khaki Fit: one size (S/M/L) #boddiction ———————————————— 💌DM us for inquiries & prices. at Cairo, Egypt

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@fulltimefitmom

If I had to choose only one warm up exercise to get my glutes fired up before leg day it would be these semi-circle leg raises! 🔥 🔥 after only one set of 20 on each side I have a booty pump and am ready to work! Go slow and make that mind to muscle connection! #glutes #fire #onfire #feeltheburn #sweat #werk #workout #booty #legday #gym #beautycounter #gymlife #fitfam #fitmom #workingmom #vegan #plantbased #mom

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@yaya_nava_13

Getting stronger every day! 🙌🏼💪🏼🖤 #xzbt #xzbody #legday #feeltheburn

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@megz529

My knee is all jacked up from lifting, cleaning and moving heavy furniture. I was also told I have arthritis in this knee four years ago. Nothing touches the pain when I have a flare up. I’ve tried everything you can think of. A few people from my shop club told me to give Pain-A-Trate a try. I agreed to it thinking it will do about as much as everything else I’ve tried. I AM THRILLED I TRIED IT. After applying a generous layer of it to my knee, my knee started to feel nice and cool, and after a few minutes MY PAIN WAS GONE. 🙌🏻 I’m so glad I found this company and these amazing products. This will be stocked up on for sure. #liveschangehere #shopthisway #shopsmarter #savemoney #gogreen #nontoxic #nontoxicnation #nontoxicproducts #saveallthemoney #earncashback #painatrate #betterthanbengay #instantpainrelief #naturalremedy #essentialoils #feeltheburn #inagoodway

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@atfbath

🤗 World Kindness Day 🤗 - Today we are celebrating World Kindness Day by reminding all of our members that we are here to help! All staff members are always on hand to give tips and to make your training as safe as possible. Whether it be a simple question you have, we are here to make your life easier and to prevent any injuries. - Check out this video of an example we have come up with... - #fitfam #fit #challenge #Free #bleedpurple #anytime #anytimefitess #legday #timed #burpees #bath #Trysomethingnew #goals #motivation #AnytimeFitnessBath #feeltheburn #AnytimeFitnessApp #winner #dedication #marshmallow #rewards at Anytime Fitness Bath Central

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@thee_pound_pillaging_pirate

☠️Avast me heartiest ‘tis be me morning workout for today! ⚓️PiYO Lower body Workout⚓️ ☠️Grrreat intense workout!! Makes ye sweat in all thee right places! ⚓️NO MORE EXCUSES YE SCALLAWAGS!!! ☠️Pirate gear: @watamata_brand ☠️ #PiYO #Intense #ProteinAfter #Sweat #FeelTheBurn #Workout #MorningWorkout #HealthyLifestyle #Inspire #Motivate #Empower #NoMoreExcuses #PirateLife #Scallawags

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@lindsay.shoff

They don’t mess around .... son of a .... Now to kick butt at my amazing job and prep for our Sip & Shop this evening! #feeltheburn #orangetheory #folsom #realtor #realestate #haneygarciarealtygroup #palladio

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@kelly_wanamaker_fitness

A couple full-body moves I’m gonna get back into!! You’ll feel just about every muscle work, but I will say the main areas hit are your core, back, arms and shoulders — quads, hamstrings and your bum will get some action too don’t worry 😉 . . The first round consists of push-ups, side arm planks, and dolphin push-ups — 10-15 sets . Second round you walk out, couple push-ups, then alternate between knee to opposite elbows and knee to same elbow — 8 sets each side . Repeat 3 times!! . . . . . . . #workout #wod #fullbody #fitness #fitfam #home #dogmom #busy #makeithappen #hiit #corestrength #muscles #feeltheburn #pushups #strongissexy #pilates #yoga #strengthtraining #motivation #kwfitness

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@tinyonthego

Hiii babes! Happy Tuesday😊 had such an amazing time hiking in Arizona and spending time in the warm weather☀️(missing it right about now) • • • • • #tingonthegotravels #tuesday #hikingadventures #feeltheburn #leggings #lululemon #selfie #feelingmyself #mountains #petitemodel #legworkout #buttworkout #girlfitness #healthylifestyle #girlpower #happy #toneitup #toned #bloggers #nopainnogain at Mount Lemmon Ski Valley

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@anytimestarkvegas

Do you use pre workout? 🏋️‍♀️ If so, what was your first brand? 🤔 #feeltheburn #preworkout

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@boernebrand

Making eggs interesting!

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@insta_boooster_

Efforts are your Boosting is mine .. Making Good posts is your job Making it reach to many people is my job .. Keep up the good work .. All the ids remain confidential with me . .. #styleinspo #outfitoftheday #whatiwore #shoppingaddict #beautydoesnthavetobepain #currentlywearing #instastyle #lookgoodfeelgood #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #cardio #fitfam #yogafordays #fitlife #trainhard #noexcuses at Las Vegas, Nevada

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@themrsclinard

I think it is safe to say that today's workout kicked my ass! Being that it was booty day, it definitely did it's job😜🍑 #bootyday #80dayobsession #autumncalabrese #feeltheburn #doingitforme #doingthisforme #colitiswarrior #onedayatatime #onestepatatime #posthysterectomy #positivemind #positivevibes

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@ezfabfitlife

Leg day got me like 🔥 🔥🔥 #21dfx #legday #feeltheburn

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@kassiegreavesfitness

✴Face transformation✴ Transformation pictures are hard to post to begin with, but for some reason, face transformation pictures are even harder for me. I look at the picture on the left and I can remember how I felt, but I didn't see myself looking like that (I hope that makes sense)🤷‍♀️ I knew I wanted to lose weight and feel better about myself physically & mentally, but I kinda had the "I'll just deal with how I look and feel" attitude. I didn't think there was any way I could look or feel any different. Uhhh yup I was 1000000% wrong🤦‍♀️ I wish I would have taken action sooner, but ya know what? I don't regret a single thing. Everyone's journey is different and unique and it shapes you into who you are today. If I didn't go through the struggles and hard times that I did, I wouldn't be who I am today. So yeah, is it hard to look back at pictures from your past? Absolutely. BUT it shows me what I did and what is possible for EVERYONE who is determined to make a change. If you have the mindset of, "that's not possible for me" or "I'll never be able to do that", you're right. You won't do it. BUT if you have the mindset of, "I know I can do this. It will be hard, but I CAN." & "I'm worth it." you're right. You WILL do it. And I'm here to help you! I've been there and I'm still working on myself. And guess what.. I'll never stop🙌 • Let's get you started. You CAN do this❤📲 • • #strong #mindsetiseverything #youCAN #youreworthit #feeltheburn #facetransformation #thyroidcancersurvivor #anxietywarrior #makethechange #coachlife #momboss #mommin #loveyourself #changeyourlife #leapoffaith #hustle #curlsfordays #warrior #tattedmama #coffeeobsessed #livelifehappy #livelifefit #selflove #pittsburgh #yourenotalone at Canonsburg, Pennsylvania

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@tomh198

5k just over 10 minutes #2018 #nevergiveup💪 #feeltheburn #fucked #2ndtimetoday #🤮🤮🤮

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@madd4fitness

Confidence is key 🔑⁣ -⁣ Being confident in the gym is more important and harder to do than said! ☹️⁣ -⁣ It doesn’t matter if you are lifting 5 lbs, 100 lbs, or 500 lbs. Everyone is at a different fitness level, and you will never be able to lift 100 lbs until you are able to lift 5 lbs! 😌⁣ -⁣ So strut it girl! Let people stare or judge. Let them motivate you to get to the strength level you want to be! Because your confidence in yourself outshines whatever exercise they are doing or whatever pounds they are lifting. Promise. 🤩👍🏽⁣ -⁣ I’m bettering myself. I’m reaching my goals. I’m not caring what weights I’m using compared to everyone else I see, because I know my current strength and I know it starts here before I can be there. ☺️⁣ -⁣ My confidence has grown over the past few months (this is my first time wearing a fitted dress in YEARS), and I know it will only get stronger as my fitness journey continues‼️‼️⁣ -⁣ Find your confidence! It may not be strong right now (even though you are beautiful and every single one of you should be walking around like a queen👑), but it will get stronger and stronger as the days go on! 💝⁣ -⁣ DM for my back and bi workout today!!!📬 Definitely feeling the burn.... 🔥⁣ -⁣ #confidenceiskey #strongwomen #strongisbeautiful #sweatissexy #youdoyou #workingout #makinggains #fitfam #fitnessinstagram #madd4fitness #goaldigger #biandback #backworkout #biworkout #feeltheburn #fitnessgoals #fitnessdreams #believeinmyself #strongminded #workingonme #gymfacts #neverquit #hatersgunnahate#inspiration #motivation

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@hdsimplyfit

Have a soccer ball or basketball lying around? Grab it and LETS WORK!! After a full body workout, this took everything out of me (as you’ll see at the end LOL). Definitely one of the hardest and more creative core workouts I’ve done and I LOVED it. Your abs will be screaming!!! 🔥🔥🔥 Tuck/leg lifts- 12 One leg leg lift- 12 ea leg Circles- 15 ea way Half v-ups- 15 In & outs- 12 Russian twists- 30 Bikes- 24 (12 ea. leg) One leg v ups- 12 each side Overhead in&outs- 12 #coreworkout #absworkout #uniqueworkout #soccerball #killerabs #feeltheburn at League City, Texas

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@elmiragorman

For those who think golf is not a “Real” sport. I burned 1,702 calories from playing 18 holes without using a golf cart today. #golf #golfswing #golfishard #sport #sports #athlete #team #golfer #walk #walking #workout #workoutmotivation #workouts #saddlebackcollege #gauchos #gogauchos #beactive #active #feeltheburn at Morro Bay Golf Course

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