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~Your only limit is your mind.~ ✨❣️ . . . #headstand #headstandpractice #headstandvariation #upsidedown @feetup #feetuptrainer #feetup #feetupyoga #inversion #inversionlove 🔴 Outfit: @vayumudra (15% off with code "nita15") #vayumudratribe #ad

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Last day of #ALOurFaveThings #alourfavoritethings is Yogis choice and I went with a festive raised side crow on my #feetuptrainer . Crazy day today so banged this out in my suit before work!! Apologies for less than stellar image quality. . FOLLOW THE HOSTS: ❤ @jessica.yogini ❤ @milena.moon ❤ @kathie_yogi ❤ @rachelbyogini ❤ @shiziks ❤ @tiny.kirsty . FOLLOW THE SPONSORS: ❤ @aloyoga ❤ @alo.moves . . #yogaeverydamnday #yoga #yogi #yogaaddict #yogaeverywhere #igyogachallenges #igyoga #practiceandalliscoming #brogi #yogadude #fitover40 #feetup #sidecrow

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How can not Christmas captivate our imagination when the only thing that we need to do is to enjoy all of its festivities—the lights, the special music, the holiday food, the christmas tree, offering and receiving the perfect gift and the extra time with family, friends, and loved ones. All of this, done with a wide open heart ✨ What do you love more when searching for the perfect gift for the loved ones? ✨ #feetup #feetupyoga #feetuptrainer #inversion #yogaprop #christmasgift #christmaspresent #holidayseason #yogalove #beginnersyoga #ad

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💕 SELF CARE GIVEAWAY⁣ CONTEST⁣ 📿🙏📿🙏📿🙏📿🙏 Here we gooooo....... #lowlunge 😉😉 After holding this position for 5 minutes, you can reeeeaaaaalllllyyyy feel those hips. 😵😵😵😵😵 ✨ ✨ ✨ ✨ ✨ ✨ #YogiSelfCare#NinaYogaNow ⁣⁣ ⁣⁣ #yogagiveaway ! ⁣ ⁣ #YogiSelfCare and #NinaYogaNow and tagging @ninayoganow⁣ ⁣⁣ 💕 Sponsors & Host to follow 💕⁣⁣ @ninayoganow #ninayoganow⁣⁣ @adoratherapy ➰ essential oil ⁣⁣ @artreecompany ➰ acupressure mat⁣ @amazon ➰ Reindeer Lovely humidifier ⁣ @yvettesports_official ➰ leggings⁣ @sofico_yoga_handmade ➰ eye pillow⁣ @mucro_headphones ➰ wireless earphones ⁣ ⁣@fabletics ➰ workout gear ⁣ ⁣⁣ ⁣ ⁣⁣ ⁣⁣ ————-⁣⁣ #yogisofinstagram #yogagifts #giveaways #myfabletics #fabletics #pilates #workoutmotivation #workoutgear #feetuptrainer #yogawheel #yogachallenge #yogaprops #yogaforbeginners #yogabeginner #yogiselfcare #ninayoganow @challengethyyoga @quantumyoga @myyogachallenges

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I took my first yoga classes Freshman year of college. (Almost 15 years ago?! Lol) The first time the instructor told us to do dolphin, my head exploded. It may have been my gateway to inversions. Over the years, it has really became one of my favorite poses . . . . #yoga #yogaposes #yogagirl #newyogi #yogajourney #journey #selflove #selfcare #feetup #feetuptrainer #feetupyoga #inversion #inversions #handstandpractice #mentalhealth #armbalance #armbalances #dolphin #dolphinpose #dolphinposevariation

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Så er der datoer for FeetUp Intro workshop Se www.omvendtyoga.dk/FeetUp Kom og vær med 🤗 #omvendtyoga #workshop #feetup #feetuptrainer

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“If with a pure mind a person speaks or acts, happiness follows them like a never-departing shadow.” (Buddha) 🥰🙏🏻✌🏻. . Werbung: #feetup #feetuptrainer #yogatools #headstand #yogamarkus #male #gay #lgbt #yogamotivation #yoga #blogger #instadaily #yogapants #yogapractice #yogateacher #lifestyle #badenbaden #headstand #headstandpractice #feet #yogagoals #yogamodel #realmendoyoga #menstyle #yogachallenge #picoftheday #happilymarried #lovemyhubby

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Tried to press up from the ground. It’s a big win for me because normally I would pause after sliding into position and then would just do a little kick to get up. This time I tried to commit and not hesitate into it. A little messy getting up and seems a little rushed but this is a win for me. ☺️☺️ . . . #iwanttobestrong #iwanttobegraceful #iwanttobeflexible #feetuptrainer #pressuptraining

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“I do have time for yoga.” . . . It’s cold and too Windy whole day . I am stuck inside the house . So I decided to play with my @feetup . #mylolasanaposejourney #feetup #feetuptrainer #yogibella42 #strongandhealthyat42 #bellahealthandlifestyle🙋

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I have had WEEKS of practicing self-care. Including staying off my mat for weeks. I am so sick of being dizzy and off balance but in the end it has paid off. The break from my mat appears to have helped me overcome the symptoms of vertigo. Now I am easing my way back onto my place of peace and taking care to listen to my body. Glad to be back. #Repost @ninayoganow • • • • • • 💕 SELF CARE GIVEAWAY⁣ CONTEST⁣ #YogiSelfCare#NinaYogaNow ⁣⁣ ⁣⁣ 📌 December 4 - 22⁣ 🎁 7 prizes = 7 winners ⁣⁣ 🎉 Lots of chances to win ! ⁣ 🗓 Winner’s announcement Dec 24⁣ ⁣⁣ 🎄 Christmas and Holiday Season is often a chaotic period! We take so much time caring about others, hosting, organizing everything, traveling, spending time with family & friends and we totally forget to find time to ourselves! ⁣ ⁣⁣ 🥳 So, in a way to celebrate my 16k hit and this Holiday Season in a more relaxing way, join me on this #yogagiveaway ! ⁣ ⁣ You can win just by tagging friends (more tags more chances) and/or by sharing your self yogic care (yin & restorative poses, ideas of self care practice...)⁣ ⁣⁣ ⚠️ HOW TO PARTICIPATE :⁣⁣⁣⁣⁣ 1. ➰ Follow me and all sponsors⁣⁣ 2. ➰ Tag one friend per comment on this flyer⁣⁣ 👭 1 comment = 1 entry ⁣⁣ 3. ➰ Repost this flyer :⁣⁣ • stories = 5 entries or ⁣⁣ • post = 10 entries ⁣⁣ 4. ➰ Add the flag of your country on your comments or profile ⁣⁣ ✨ Extra 10 entries for each day you share a self care practice post using #YogiSelfCare and #NinaYogaNow and tagging @ninayoganow⁣ ⁣⁣ 💕 Sponsors & Host to follow 💕⁣⁣ @ninayoganow #ninayoganow⁣⁣ @adoratherapy ➰ essential oil ⁣⁣ @artreecompany ➰ acupressure mat⁣ @amazon ➰ Reindeer Lovely humidifier ⁣ @yvettesports_official ➰ leggings⁣ @sofico_yoga_handmade ➰ eye pillow⁣ @mucro_headphones ➰ wireless earphones ⁣ ⁣@fabletics ➰ workout gear ⁣ ⁣⁣ 🏆 WINNER’S SELECTION 🏆⁣⁣ (1) Winner 1: chosen by the HIGHEST accumulated entries ⁣⁣ (2) All other winners selected at random ⁣ ⁣⁣ ⁣⁣ ————-⁣⁣ #yogisofinstagram #yogagifts #giveaways #myfabletics #fabletics #pilates #workoutmotivation #workoutgear #feetuptrainer #yogawheel #yogachallenge #yogaprops #yogaforbeginners #yogabeginner @challengethyyoga @quantumyoga @myyogachallenges

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Here is my teaching schedule at Pure Light Yoga(@purelightyoga) for Dec 9-15. It's only two weeks until Christmas! I'll start teaching a yin-restorative class soon on the weekends. Chill and stretchy with some hands-on assists. Lotsa props. Not much calorie burn, but your nervous system will say aaaahhhhh . . . I'm thinking 75-90 min, either Sat afternoon or Sun eve. Those of you who've mentioned it to me, if you're still interested, do you have a preference? It could start as soon as this weekend maybe. . 🧘🏼‍♀️🎅🎄🌟💗🎁🧘🏼‍♀️ . This week's photo is sugarcane pose (bound half-moon), from when I got the FeetUp (@feetup) for Christmas last year. Yes, there are holiday poses besides tree! This week's "quote" is a cartoon, adapted from Dr. Seuss. We have a few more weeks of 2019. I think you get the message. Do yoga. Do more yoga in 2020. . "And what happened, then? Well, in Whoville they say – that the Grinch's small heart grew three sizes that day. And then – the true meaning of Christmas came through, and the Grinch found the strength of ten Grinches, plus two!" – How the Grinch Stole Christmas . 🧘🏼‍♀️🎅🎄🌟💗🎁🧘🏼‍♀️ . #sphinxyoga #purelightyoga #highpointyoga #highpointyogacommunity #yoganc #ncyoga #triadyoga #greensboroyoga #yogagreensboro #triadyogacommunity #yogainthetriad #kernersvilleyoga #thomasvilleyoga #ncyoga #yoganc #ncyogateacher #ncyogi #ncyogis #feetuptrainer #feetupyoga #sugarcanepose #sugarcaneposevariation #boundhalfmoon #boundhalfmoonpose #chapasana #ardhachandrachapasana #christmasyoga #grinchyoga #decemberyoga #holidayyoga

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📿🙏📿🙏📿🙏📿🙏📿🙏 #frogpose is always a huge challenge for me. Not so much for the hip opener, but on the knees. 😩😩 A block to support my head makes it a little bit easier. 😉😉 ✨ ✨ ✨ ✨ ✨ ✨ 💕 SELF CARE GIVEAWAY⁣ CONTEST⁣ #YogiSelfCare#NinaYogaNow ⁣⁣ ⁣⁣ #yogagiveaway ! ⁣ ⁣ #YogiSelfCare and #NinaYogaNow and tagging @ninayoganow⁣ ⁣⁣ 💕 Sponsors & Host to follow 💕⁣⁣ @ninayoganow #ninayoganow⁣⁣ @adoratherapy ➰ essential oil ⁣⁣ @artreecompany ➰ acupressure mat⁣ @amazon ➰ Reindeer Lovely humidifier ⁣ @yvettesports_official ➰ leggings⁣ @sofico_yoga_handmade ➰ eye pillow⁣ @mucro_headphones ➰ wireless earphones ⁣ ⁣@fabletics ➰ workout gear ⁣ ⁣⁣ ⁣ ⁣⁣ ⁣⁣ ————-⁣⁣ #yogisofinstagram #yogagifts #giveaways #myfabletics #fabletics #pilates #workoutmotivation #workoutgear #feetuptrainer #yogawheel #yogachallenge #yogaprops #yogaforbeginners #yogabeginner #yogiselfcare #ninayoganow @challengethyyoga @quantumyoga @myyogachallenges

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Playing around on my #feetuptrainer If anyone knows of online feet up trainer classes please comment below. I've been looking for some good virtual classes but have been unsuccessful 🤷🏾‍♀️🏃🏾‍♀️🧘🏽‍♀️

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Monday is a state of mind. Put on your positive pants and get stuff done 💪 ✨ Photo by: @gingerem_yoga#feetup #feetupyoga #feetuptrainer #inversion #inversionlove #christmaspresent #christmasgift #perfectgift #yoglove #ad

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Woot!! It took a looong time for yoga to feel good in my body again🙁 In fact it was my last go to because it was uncomfortable and some poses hurt. This only meant my body needed more recovery time. My twins really did a number on my core and it took a while to get back here. Now my core is feeling way strong! I’m starting to run long distance again 👧🏻 It has been hard and cool to work hard towards my goal. I feed off of challenges though ❤️ I can see why people get discouraged.. It takes time, truly! It’s the baby steps that get us to our strong points. Enjoy the in between... I love my feet up trainer and all my props 🧘🏻‍♀️ Thank you @feetup for sending me this months ago. I’m really putting it to use now 💪🏼 This was such a fun and hard core workout to do 😦 if you find yourself in the same rut, acknowledge it! But don’t stop!! Keep showing up.

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