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@musa.spirit

#Repost @pra_shres (@get_repost) ・・・ With my boys @santosh_shrestha_fitnessmodel , @sanjeeb_chaudhary and @lukasgrg . So proud of them. What a great achievements in Melbourne fitness expo. Well done guys. ***Winning Team*** . ➡Proudly sponsored by @musa.spirit.  Brazilian clothing Brands. Flauting leggings from @musa.spirit ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. #instafit #gym #trainhard #winningteam #dedication #strength #ripped #muscle #hardwork #sweat #grind #lifestyle #strong #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #bodybuilder #bodybuildinglifestyle #bodybuilding #teamwork #strongteam #nepalese #proudnepalese

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@pra_shres

With my boys @santosh_shrestha_fitnessmodel , @sanjeeb_chaudhary and @lukasgrg . So proud of them. What a great achievements in Melbourne fitness expo. Well done guys. ***Winning Team*** ➡Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . ➡Proudly sponsored by @musa.spirit.  Brazilian clothing Brands. Flauting leggings from @musa.spirit ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. #instafit #gym #trainhard #winningteam #dedication #strength #ripped #muscle #hardwork #sweat #grind #lifestyle #strong #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #teamwork #strongteam #nepalese #proudnepalese

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@themusclegirl

This girl is a future star 💪🏼💪🏼💪🏼❤️ #musclelady #biceps #bikini #musculosa #femalemuscles #femalemuscle #femalefitness #muscle #abs #iffb

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@petraw4l

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@themusclegirl

Ok, it's official: my crush is the hottest 😍😍😍💪🏼🍫 #musclelady #musclelady #biceps #bikini #musculosa #femalemuscles #femalemuscle #femalefitness #muscle #abs #iffb

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@myotamadeleine

Motivation Monday ⚛ . Wer oder was ist eure Größte Motivation/ Inspirarion/ Mentor oder Vorbild? . Bei mir ist es zu einem ✨ich selbst - die eigenen Fehler zeigen einem Lektionen um aus ihnen zu lernen und zu wachsen ✨ @michaelaaycock @lil_monstar_ zwei starke absolut inspirierende in motivierende Frauen die Ahnung haben von dem was Sie tun - eine absolut tolle Physique haben und da will ich auch hin ✨mein Mann @uhl_justin meine täglicher Ansporn und Mentor in jeder Lebenlage . Wer oder was ist es für euch⁉️ . #gym #focus #believeinyourself #fitness #workout #bodybuilding #bodybuilder #training #strong #woman #femalemuscles #happy #smile #couple #goals #believe #happy #motivation #inspiration #picoftheday at Kaiserslautern, Germany

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@rocking_photography

Incredible. Fun. Amazing. Simply beautiful. That's all I can say about working with super duper Julie Boley. She looks better every time we meet and is always up for my crazy ideas, which is why we are faves. Follow her at @boleyjl - most fabulous lady I know, and I am privileged to call her my friend. Great hair and make up work by @bellaincmobilemakeup - another fabulous lady! San Antonio, TX. 2017. #rockingphotography #rocking_photography #femalemuscles #fitness #bodybuilding #fitspo #biceps #flexing #beauty #beautiful #igfitness #fitfam #igfitfam #muscle #muscles #girlswithmuscle #girlswithmuscles #musclewomen @aboyluvsfm @fbbtops @fbb_fan @moderne_amazonen @muscular.girls @algebramuscle @spiltag @amazing_body @amazinggoddess @fitstronggirls @uberfemalemuscle @female_bb @femalehardbods @instamusclegirls @krdragon @fitnessmodelsig @musclegirlsclub_ @flexingladies @femalemuscleguide #womensphysique #instagramfitness #swole #instagrambodybuilding #picoftheday #fitspiration #instafollow #amazonsamongus #musculos #followback #musculosa

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@fitdivafi

In honor of international chest day aka Monday 😂. Actually today was legs day for me but I'm pretty proud of my chest gains. Confession: I used to hate training chest but due to my swole mate @ice_man_2002 I kinda love it now 💪💪 #chestday #chest #gains #girlswithmuscles #girlswholift #femalemuscles #strongwoman #instafit #instafitness #femalefitness #femalebodybuilding

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@pra_shres

Be more dedicated to achieve a solid foundation. When you have a solid foundation, no one can break you🤗. Stage pictures of my back pose💪💪. Have a great day all😘. . . 📍Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . .📍Proudly sponsored by @musa.spirit Clothing featuring Brazilian Brands. Check them out- ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. #instafit #foundation #trainhard #solid #dedication #strength #ripped #muscle #hardwork #sweat #gymlife #lifestyle #strong #gymwear #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #proudnepalese #backpose #nepalese

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@unique.fit

Getting my flex on this past Friday after my final leg session. Its showtime this weekend! I never thought I'll spend so much time looking/posing in the mirror at the gym than working out. I've definitely learned that being on stage is about confidence, presentation and effortless movements/transitions. Every time that I step on stage, I push myself to do better than before. This will be my 4th show competing in the Women's Physique category and I'm looking forward to this weekend. My one and only goal is to improve. For whatever place that gets me, knowing that I gave 100% during prep and on the stage, I will be happy. Of course I am a competitor and I want to do very well and I'm planning to give my best! 6 days out! #hardworkpaysoff #bodyunderconstruction #keeppushing #girlswholift #girlswithmuscle #girlswithmuscles #femalemuscle #femalemuscles #personaltrainer #gains #gainz #fitspo #fitspiration #fitgirl #fitness #momoftwins #twinmom #flex #trainer #flexing #fitnessmotivation #beast #beastmode #fitmom #motivation #arms #biceps #legs #quads

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@anuradha6588

Being a Sunday I'm so relaxed at home and taking some trial shots for my upcoming photoshoot I hope going to be amazing and I am damn sure I will post it have a happy Sunday and start up your work I for the next few weeks i would be only posstin my old videos.. time to grow and show my fans some progress... #fbb #femalebodybuilder #flex #fitwomen #igfitness #femalemuscles #femalebodybuild #fitnessgirl #fitnessaddict #musclegirl #musclegirls #bodybuilder #womensphysique #gymgirl #fitchicks #ifbb #girlswithmuscles #6pack #natural #chest #arms #biceps #motivation #fit

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@unique.fit

Abs are almost fully there, should be in by showtime. Living with #diastasisrecti My abs are the last to come in and is a real patience and sometimes frustrating game. Sometimes I wish I didn't have this issue 😔 but then I would not have my sons who I love so much. I'm always convinced that everything happens for a reason and this happened to me for a reason so I'm sticking it out. It is an easy fix with surgery 🤔 but I'm curious to see how more time, patience and consistency with my core work plus dietary changes during bulking season will help for my next competition. It's always impossible until someone does it, stay positive and focused on your goals regardless on the daily struggles you face. The knowledge that you gain from mistakes and struggles is far more valuable as it gives you more insight on what not and can do💪🏽. 6 days out! #hardworkpaysoff #bodyunderconstruction #keeppushing #girlswholift #girlswithmuscle #girlswithmuscles #femalemuscle #femalemuscles #personaltrainer #gains #gainz #fitspo #fitspiration #fitgirl #fitness #momoftwins #twinmom #flex #trainer #flexing #fitnessmotivation #beast #beastmode #fitmom #motivation #abs #core

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@svenja.siewert

Guten Morgen 🙃 Ich blicke auf einen schönen aber anstrengenden Samstag zurück. Die Ladenöffnungszeiten für den Bummel haben wir gut ausgenutzt. Formcheck ergab, was ich gesehen habe: Viel Wasser. Aber das kriegen wir wieder hin, sagt Claus. Jetzt halt durchziehen und bisschen Gas geben. Da ich den Plan mir in den nächsten 3 Wochen noch 16 Überstunden anzusammeln um zwei weitere Tage frei zu machen über Bord geworfen habe, werde ich jetzt auch wieder zur gewohnten Zeit und mit Elan ins Training starten können. Die letzte Woche lief sportlich wirklich nicht zu meiner Zufriedenheit, was Ihr ja auch aus der veränderten Stimmung in meinen Texten herauslesen konntet 😉 Kein Wunder, dass da keine grosse Verbesserung der Form nach dem Essen drin war. Nun freue ich mich auf den Besuch von Rikkert und Verlobter später, der eine Foto Doku bis zum Niedersachsen Cup mit mir machen wird. Total cool 🤗🤗 Habt einen feinen Sonntag!! Und an Mariko auch für diesr schöne Foto wieder vielen Dank 🙃 . . . . . . . . . . . . . . . . . . . . . #bodybuilding #fitfam #instadaily #gymtime #workout #muscle #photography #gym #femalemuscles #shredded #sixpack #motivation #dreambig  #fitnessmodel #abs #girlswholift #hamburg #bodyfitness #olympichamburg #fitchick #dbfv #hfbv #femalemuscles #livingmydream #fitonehamburg #fitfam #shooting #girlswhosquat #shooting #figurklasse #bodyfitnessathlete at Fit/One Hamburg

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@clarynation

🆓 advice: ❌1. Focus on your dream. I mean, lock yourself in tight and obsess over it. Pay attention to nothing but that. It's ok to let go of friends and loved ones that don't get the obsession. Love them, anyway. ❌2. This means you've gotta find your tribe. Some in the circle will find their passion elsewhere and out grow you, but thank them for their love and see them on their journey. Love them, anyway. These people have taught you to persevere. ❌3. Failures and heart breaks lead to experiences. Experiences show you with clarity what you don't want. Success is borne from those experiences. Love your failures, always. ❌4. Right before you're about to quit, take a deep breath. Then take another deep breath. Stay in your lane. Success is in just one more rep, one more meltdown, one more 3rd callout, and in the next athlete. I know this because this is my story. Every time I wanna quit and feel like I have nothing left to give, I try harder. I give more. And yes, I love anyway. These athletes @koritoole @rjabeir09 @danyell_sarah have shaken my reserves. We're coming for you, 2018💋. My heart full of gratitude and love goes to my inner circle that showed up for this prep and that means of course, @Estrellitacaligiuri @lexslashflo @pincurlsandbarbells @officialwavefields @lushcustomspraytanning @iron_sharpens_iron_productions @physiques.by.colleen @bodyshopgympa Brittanny, Annie, Angel, Marissa, Lolo... With all my love, ~Clary 🖤 #isiproductions #bigcatclassic2017 #npc # #npcwomensphysiquecompetitor womensphysique #femalemuscles #npcfigure #npcbikinicompetitor #npcbikini #momswholift #contestprepcoach #contestprepglutes🍑 #ClaryNationAthletes #MistyBlue💙 at The Body Shop Training Center

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@adventurer.lady

Pardon the bags under my yes but this is like playing dress up!! Peak at part of my outfit for the show in ONE week from today!!!!! 😍😍😱😱🤗👙👡

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@svenja.siewert

Moin Moin! Der Bikini nebst Futter ist eingepackt, so dass nun die Fahrt mit Dani nach HH losgehen kann. Formcheck und bummeln. Ich freue mich. Auch treffen wir noch kurz @deepa_muschke, die ihren Bikini bekommt und ich hoffe, sie wird absolut happy sein. Ich finde den roten Bikini auf jeden Fall hammergeil 😁 Vermutlich werde ich den goldfarbenen jetzt auch rötlich gestalten, den ich noch hier liegen habe. Mal schauen, ob ich den dann trage oder verkaufe. Euch allen einen tollen Samstag!! 🌻🌻 . . . . . . . . . . . . . . . . . . . . . . . . #bodybuilding #fitfam #instadaily #gymtime #workout #muscle #photography #gym #femalemuscles #shredded #sixpack #motivation #dreambig  #fitnessmodel #abs #girlswholift #hamburg #bodyfitness #olympichamburg #fitchick #dbfv #hfbv #femalemuscles #livingmydream #fitonehamburg #fitfam #shooting #girlswhosquat #shooting #figurklasse #bodyfitnessathlete

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@courtneyphelmick

Gotta love to lift. #fitlife #bjj #femalemuscles

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@fitdivafi

What is your goal? Your training and food choices (diet has become such a dirty word) should always match your goal. Moderate deficit if you're leaning out or moderate surplus if you're after muscle gain and always as balanced as possible. Don't be afraid of certain food groups (like carbs or fats) for they all serve their purpose just learn how much is best for you to achieve your goal. #strongissexy #strongisbeautiful #strongwoman #muscle #grind #lifestyle #girlswithmuscles #girlswholift #femalemuscles #strongwoman #instafit #instafitness #femalefitness #femalebodybuilding #strongissexy #muscles #musclegirl #womensphysique #womenwholift #womenwithmuscle #liftingladies #flexingladies #gainz #worldfemaleathletics #flexeveryday #musclesaresexy #shelifts #igmuscle #youareabadass

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@svenja.siewert

Moin Moin! Kurz vor sechs habe ich dann gestern auch das Studio erreicht und dann alles und jeden erstmal bis auf ein knappes Hallo ignoriert. Lediglich mein Spartenleiter durfte mich auf dem Weg in den Kraftraum kurz aufhalten, um mir noch einen Zettel bzgl. der Ninja Warrior Anmeldung zu zeigen. Kann sein, dass ich da die Tage auch mal eine Bewerbung hin jage 😁 Ich habe mich dazu entschieden heute nur bis Mittag zu arbeiten, da ich zuviel auf dem Zettel habe. Morgen ist Formcheck und Sonntag besucht mit Rikkert, der bis zur Landesmeisterschaft meinen Weg zu ein paar Zeiten bekleidet und eine coole Foto-Doku mit Text erstellt. Er hat auf seinem Blog schon einige interessante Menschen, ich freue mich darauf und verlinke bei Zeiten 🙂 Ersteinmal einen tollen Freitag für Euch! . . . . . . . . . . . . . . . . . . . . . . . . . #bodybuilding #fitfam #instadaily #gymtime #workout #muscle #photography #gym #femalemuscles #shredded #sixpack #motivation #dreambig  #fitnessmodel #abs #girlswholift #hamburg #bodyfitness #olympichamburg #fitchick #dbfv #hfbv #femalemuscles #livingmydream #fitonehamburg #fitfam #shooting #girlswhosquat #shooting #figurklasse #bodyfitnessathlete

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@pra_shres

Its time to shine💥. Today is the big day for me and for my Team- @santosh_shrestha_fitnessmodel, @sanjeeb_chaudhary and @lukasgrg . We have worked so hard and gave everything that we have. There were so many hurdles, tears and happiness but we made it. It's our show time at Melbourne fitness expo @ Melbourne convention centre. Thank you so much for your love, positive comments, likes and blessings❤️💖💕💕. We will give our best of the best🙌. Lets do it. #instafit #gym #trainhard #melbourne #dedication #nepalese #ripped #muscle #hardwork #sweat #gymlife #lifestyle #strong #supports #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding_motivation #melbourneconventioncentre #thankyou at Melbourne Convention and Exhibition Centre (MCEC)

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@miriam_butterbach

🌐Eins hab ich in Mathe gelernt ! Geht es zu leicht ist es definitiv falsch ! 🌐 Heute brav Posing geübt ! Rücken und Bauchi auch trainiert mit @die.ju !Uff heute war ich irgendwie total im Eimer und unfit . Aber durchgezogen wurde und wird trotzdem 💪🏻 Endspurt ! Nur noch ein Paar Wochen . 😱 #3weeksout #endspurt #lastweeks #peakweekiscomingsoon #gymbuddys #strongerthogheter #bodyfitness #afterbabybody #4monthspostpartum #nolimits #mind #trainharderthanus #youwillyoucan #dedication #welcomeshred #stripes #liftheavyshit #dietsucks #femalemuscles # #femalebodybuilder #mamaswholiftheavy #fitmom #noexcuse #goals at Aktiv Sport-Fitness

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@rinnfarina

It's totally normal that after eating alot and by afternoon your tummy looks thicker! Morning abs will normally look flat AF.. 😂😂😂 #ilovemycarbs #latepost #bodybuildinglifestyle #bodybuilding #bodybuildingmotivation #fitness #physique #fitnessmotivation #femalemuscles #fitmom #fitness #mombod #momwholift #notyouraveragemom #fitnessjourney #muscularladies #flexibledieting

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@msboss_vell

#TBT June 9, 2016...I can't wait to do this again 🙆🏾 💪🏾 ♀ 💪🏾 ♀ 💪🏾 ♀ 💪🏾 ♀ 💪🏾 ♀ 💪🏾 @Regranned from @msboss_vell I ABSOLUTELY LOVE LEG DAY! 275lb raw squat 6reps... got more in me now 😉 #LEGenDArY #Squat #QuadZilla #BigWheels #SquatBooty #LegDayLove #AboveAverage #FemaleBodybuilderOnPrep #FemaleMuscles #FBB #FemaleBodyBuilder - #regrann

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@svenja.siewert

Moin Moin! Nachdem ich gestern den ganzen Tag in Besprechung sass und dann noch über eine Stunde im Auto für die Rückfahrt war ich schummrig und mit Kopfweh im Studio angekommen. Ich versuchte ins Training reinzukommen, aber mir ging recht nicht gut. Damit ich wenigstens überhaupt was an Bewegung bekam für den Tag, bin ich nach Abbruch des Beintrainings auf das Rad. Entweder war das Tagesform wegen der stickigen Sitzerei oder meine nach Prag gefüllten Speicher sind jetzt leer und da stellt sich was um, was ja wünschenswert wäre, da ich ja noch etwas aus der Form rausholen möchte, ehe ich am 18.11. in Lüneburg starte ☺ Auch dieses Bild habe ich Mariko zu verdanken 😗 Einen feinen Tag wünsche ich Euch!! 🌻 . . . . . . . . . . . . . . . . . . . . . . . #bodybuilding #fitfam #instadaily #gymtime #workout #muscle #photography #gym #femalemuscles #shredded #sixpack #motivation #dreambig  #fitnessmodel #abs #girlswholift #hamburg #bodyfitness #olympichamburg #fitchick #dbfv #hfbv #femalemuscles #livingmydream #fitonehamburg #fitfam #shooting #girlswhosquat #shooting #figurklasse #bodyfitnessathlete

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@gabybxl

We made it... once again! 💪🏼💋 #femalemuscles #saradas #projetbonnasses at Brussels, Belgium

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@robsonclerio

This work I did with @pesovideo is already available for rental on our channel vimeo.com/pesovideo or www.pesovideo.com__Este trabalho que realizei com a @pesovideo já esta disponível para locação no nosso canal vimeo.com/pesovideo ou www.pesovideo.com #femalebodybuilding #femalemuscle #femalemuscles #womensphysique #women #fisiculturismo #bidybuilding #womensbodybuilding #fitness #girlsmuscle #pesovideo at Max Fitness Academia

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@clarynation

When we see a competitive female bodybuilder all we focus is on the judgement of the physical body; our opinions of the muscles, the veins, the low body fat levels.. "Woa! She's built!" We say... "How much do you bench??" We ask.. "Yo, those thighs, bro!!" But no one really knows the underpinnings of what it takes to be that person that beats herself down only to reveal an effigy of the female anatomy at her most muscular. What this athlete has had to endure to step on the NPC stage as a WPD would not make her journey any less painful or righteous, so I won't discuss it. But understand this: The amount of courage against the odds that this athlete has shown me as her prep coach since April 2017, pales in comparison to what I've witnessed from any of the bodybuilders I've worked with in the past. Kori Toole you're a no excuse, by all means necessary warrior. Thank you for giving me the opportunity to get you up there this weekend. @koritoole #npcwomensphysiquecompetitor #NPC #thebigcatclassic2017 #isiproductions #againsttheodds #warrior #momswholift #femalebodybuilder #femalemuscles #byallmeansnecessary #noexcuses #thedietiseverything #ClaryNationAthletes #prepcoach at The Body Shop Training Center

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@fitness_at_peak

She's a badass 💪🔥 @evolve.nation 🔥 • TAG SOMEONE WHO NEEDS MOTIVATION👇 • FOLLOW : @fitness_at_peak #fitnessatpeak #bodyinprogess #femaleswithmuscle

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@rinnfarina

After so long I dare to lift 100kg 😂😂 for 6 reps at 6 sets.. I was afraid of my back cuz when I was about 8 months post partum I strained my tail bone, so I back off deadlifting for awhile.. Slowly building my strength!! #legday #bodybuildingcom #bodybuilding #bodybuildingmotivation #fitness #physique #fitnessmotivation #femalemuscles #fitmom #lifestyle #musclesmom #fitgirl #stayhealthy #muscles #notyouraveragemom

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