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@christinamarie_bjj

KNOW YOUR WHY __ WHY do you want to be healthy? WHY do you love coaching? WHY do you do whatever it is YOU love to do? __ My WHY is because I love being a positive influence for people. My WHY is because I know the value of both children and adults having a positive role model. My WHY is because I love sharing what I’ve learned with others and seeing how it can positively change their lives too. My WHY is because I have zero desire to be average and live an average life. My WHY is because I want to help others realize their own value and potential and realize the power of a positive mindset. __ What’s your WHY? #FeminineAndFierce #Team3F #CoachPJNestler #GirlsWhoLift #GirlsWhoSquat #Deadlift #SumoDeadlift #Athlete #Lifestyle #Progress #FitChick #3fu3l #3CARB #Strong #Lean #GirlsWithMuscle #squat #StrongWomen #Bjj #JiuJitsu #Progress #HWPO #growth #Focus #inspire #PositiveThinking at Costa Mesa, California

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@fergiefootwear

Feminine + Fierce = a match made in style heaven! πŸ˜‡πŸ–€πŸ‘’ JACKIE #fergie #fergieshoes #shoeheaven #peeptoebooties #feminineandfierce #fergiefootwear

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@maureen_shea

I am very particular about who works on my body. I have had about 6 session with @latikacastillo and from the first session I noticed a significant improvement not only in recovery but overall mobility and performance! Looking for a knowledgeable, professional, therapeutic sports massage therapist? I guarantee you won't be disappointed ! πŸ™ŒπŸ½πŸ’―πŸ’ͺ🏽 #boxing #champion #worldchampion #maureenshea #feminineandfierce #recovery #sportsmassage #Repost @latikacastillo ・・・ *Deep Tissue *Active Release *Soft Tissue Mobilization *Nerve Pain *Muscle Recovery *Myofascial Release *Mobility πŸ™ŒπŸ½πŸ’†πŸ»β€β™‚οΈπŸ’†πŸ»πŸ’†πŸ»β€β™‚οΈπŸ’†πŸ»πŸ’†πŸ»β€β™‚οΈπŸ’†πŸ»πŸ’†πŸ»β€β™‚οΈπŸ’†πŸ»πŸ’†πŸ»β€β™‚οΈπŸ™ŒπŸ½Location: Camarillo, Ca @elitesports_fitness Contact : 805-766-2229 #fitness #therapy #muscles #masaage #bodybuilding #recovery #activebodytherapy

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@tnabui

women have more to offer than our fallopian tube #FeminineAndFierce

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@christinamarie_bjj

Double fisting @3fu3l on this fine Sunday morning. Heading to a 2 hour no gi jiu jitsu open mat. πŸ’ͺ🏼πŸ’ͺ🏼 _ Enter discount code: "christina" at 3fu3l.com for 10% off _ #FeminineAndFierce #GunShow #BjjWomen #JiuJitsu #StrongWomen #HWPO #fu3l #Nutrition #Healthy #Athlete #3FU3L #3CARB #Gains #GirlsWhoLift #GirlsWhoSquat #GirlsWithMuscle #FitChick #rvcasport #bjj #Lean #Jacked #CostaMesa #Workout #IGDaily #Progress #Confident #StrongIsSexy at Corona, California

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@gabriella_hoffman

Faith. Family. Firearms. Fishing. Freedom. This is what a conservative looks like. #ShesConservative // via @enlightenedwomen #feminineandfierce

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@theflowerchildbruja

Sooo needless to say I'm extremely excited about the newest issue of @kerrymagazine 🌸 Digital issues are available today via the @kerry_burki newsletter but I can't wait to get my hands on a hard copy at tomorrow's launch party @zennedoutjewelry studios from 530-730pmπŸ¦„ #feminineandfierce #femaleentrepreneurs at Zenned Out

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@zoomzoomventura

Repost from our friend @maureen_shea ・・・ #WCW goes to this pretty lady, the Mazda Miata MX-5 😍 Great ride for a trip to Rival Boxing in Las Vegas for some necessities ! @zoomzoomventura @rivalboxinggear #boxing #Champion #Worldchampion #MaureenShea #Roadtrip #MazdaMiata #Miata #mx5 #feminineandfierce #likealady #Beastmode #cjwilsonmazdaofventura #zoomzoomnation at CJ Wilson Mazda of Ventura

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@maureen_shea

#WCW goes to this pretty lady, the Mazda Miata MX-5 😍 Great ride for a trip to Rival Boxing in Las Vegas for some necessities ! @zoomzoomventura @rivalboxinggear #boxing #Champion #Worldchampion #MaureenShea #Roadtrip #MazdaMiata #Miata #mx5 #feminineandfierce #likealady #Beastmode #cjwilsonmazdaofventura #zoomzoomnation at CJ Wilson Mazda of Ventura

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@smalltown_gypsy

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@maureen_shea

"My femininity fuels my boxing, and my boxing fuels my femininity."-Maureen Shea Love this shot by the amazing @stephaniedrewsphotography ! #boxing #champion #worldchampion #feminineandfierce #strongwomen #loveyourskin #self #empowered #truth #Bronxgirl #oxnard #ventura #mexican #irish #fitness #health #athlete #femaleathlete

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@victoriasarri

"Dance. #smile . Giggle. Marvel. #trust . #hope . #love . #wish . #believe !! Most of all, #enjoy every moment of the journey ,and #appreciate where you are at this moment instead of always focusing on how far you have to go." πŸ¦‹ ⭐️ πŸ¦‹ #victoriasarriatelier #overall #loveyourself #sundaymotivation #womenempowerment #motivationalquotes #womenwithstyle #fashionblogger #fashiongram #fashionista #stylediaries #beautyblogger #beautygram #newyork #bosslady #feminineandfierce #lifegoals #potd #ootd #limassol #cyprus #greekbrand at Victoria Sarri Atelier

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@christinamarie_bjj

Some early morning pull ups to get my Saturday started. I'm feeling pretty happy about the fact that I had already done a set before this and still managed to bust out 9, fairly strict, pull ups πŸ’ͺ🏼πŸ’ͺ🏼 _ #FeminineAndFierce #MustachePower #3FU3L #3CARB #bjj #JiuJitsu #FitChick #GirlsWhoLift #GirlsWhoLiftHeavy #PullUps #StrongWomen #Lean #Strong #Back #Squat #Core #CoachPJNestler #bjjWomen #Athlete #Progress #Movement #MovementCulture at 24 Hour Fitness - Corona, CA

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@christinamarie_bjj

Super stoked to catch up with this guy, @bryanediaz today! Re-stocking on the best protein and carb out there, @3fu3l ! _ If you've been looking for a healthier, more effective fuel for your workouts or training, NOW is the time to jump on 3fu3l.com to order. Enter code "christina" for 10% off your order of any full size bag. You're welcome. #3FU3L #3CARB #FeminineAndFierce at Costa Mesa, California

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@gabriella_hoffman

I spoke to about 100 women at @concernedwomen's 2017 Leadership Conference in DC this morning about Facebook strategies. What a fabulous group of women! I had a blast speaking with you all today || πŸ“·: @annamaria.hoffman _ Need a speaker or training? I'm available for hire! Contact me at gabriella@gabriellahoffman.com at Capital Hilton

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@theagelessrebellion

How does your inner rebel help you out? When does she show up? Loving and owning my inner rebel mysteriously added an everlasting smile to my lifeπŸ‘‘πŸΉ #essencerocks #soulsister Everybody needs the sweetness of clarity and the power of a proud NO to outmoded beliefs and other stuff that sucks. Mantra for today: I am my essenceπŸ‘‘πŸΉ #womenempowerment #agelessrebel #warrioress #rebelqueen #disruptaging #foreveryoung #wearwhatyoufeel #sassy60 #no to #limitingbeliefs #fashionforever #feminineandfierce

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@maureen_shea

Had a great morning tapping into my inner samurai with director @ronbalicki and the film crew at @coldsteelknives ! Such an amazing group to work with! Thank you all for the lessons and laughs! Can't wait to see the final Product! #coldsteelknives #imgoodwithasword #feminineandfierce #boxing #champion #worldchampion #videoshoot #knives #swordswoman #lovemylife #teamshea at Cold Steel

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@gunpowdergals

Winner of a FREE Girlfriend Gun Party for 4! At the association of Bragg spouses #feminineandfierce #galsjustwanttoshoot #girlfriendgunparty #winnerwinner at Association of Bragg Spouses

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@shoptreatboutique

Camisoles...feminine & fierce⚑️ perfect for wearing with your cozy cardi 🍁 #chiquehappens #feminineandfierce #camisole #fallfashion #classicandmodern #effortlessstyle #shoptreatboutique

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@theagelessrebellion

Short dresses are for teenagers...???? How short do you go? I just watched a YouTube video; a middle aged woman gave advice on style. She told a story fighting with her dad about a short dress he found appalling. Do you think about what your parents would say when getting a new outfit? I have the feeling we live in a protected bubble of cool chicas and the world around us still suffers under the same old paradigm. How do we reach them? #womenempowerment #disruptaging #lifehack #wearwhatyoufeel #sassy60 #limitingbeliefs #fashionforever #feminineandfierce

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@chrissiechanel

Be warned... >>>>>>>>>>> A Woman who changes her hair is changing herselfπŸ’πŸ» It's a sign of the next stage in her life. With shorter hair, we can jump higher and feel more free πŸ’‡πŸ»Negative vibes can't grip onto us as easily. With brighter hair we can take charge and command the universe in whichever way we pleaseπŸ’« I decided to change my hair after my Mum died a couple of weeks ago. And I believe it has given me the strength to feel empowered and determined to succeed. I am Lifted, I am New and I am Fierce πŸ”₯πŸ”₯πŸ”₯ ' ' ' ' ' ' #balayage #hairinspiriation #feminineandfierce #brighton thanks @rjshairbrighton πŸ’‹ at Brighton

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@goddess.bredollaz

natural beauty 😌 #feminineandfierce #lesbianstoners πŸŒˆπŸƒ

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@angela_lynn_stunts

Every now and again I get to leave the workout clothes at home and play dress-up! πŸ˜πŸ˜ŽπŸ™ˆπŸ’ƒπŸ’ͺ I work hard, so I think I get the right to play hard .... ...... .... #fattofitjourney #angelalynnstunts #fitfam #fitchick #motivation #motivateyourself #followyourdreams #loveyourself #findyoursexy #lalive #californiagirl #friends #feminineandfierce #likeagirl #ownthenight at JW Marriott Los Angeles L.A. LIVE

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@cadyquotidienne

Statement belts for Sunday- to shop these lovely details check out the #shopmystyle section on #cadyquo #leblog #dailyloveliness at Paris, France

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@gunpowdergals

Great time trap shooting today. Perfect weather too! #feminineandfierce #trapshooting #gunpowdergals #greatday #galsjustwanttoshoot at Ft Bragg Clay Shooting Center

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@christinamarie_bjj

A little @xptlife pool training this morning 🏊 _ Something I have realized about myself is I love learning, and I love new challenges. Whenever I've felt just blah about something, it has almost always been because I've felt like I hit a plateau or was in a position where I wasn't going to continue to grow and better myself. _ This being said, I am SO excited about the next steps I'm taking and the opportunities for me to grow and learn that I have been presented with. Thanks @coachpjnes24 for trusting in me and helping me reach new heights.

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@nikkijoycoy

Shortly after this video I sunk a 30 foot putt! My longest putt yet!! 😏Now time for some sweet tea vodka & Florida football! 🏈 #weekendvibes (Editorial comment -I love & hate golf.....and this game makes me swear & drink, more). . . . #girlswhogolf #themitten #puremichigan #pinnacle #strongisthenewsexy #athlete #pinkeverything #vscocam #gatorfootball #gogators #unsalted #feminineandfierce #rayban #francescas #nike #blonde #puma #lovehate #callaway #firefly #deepeddy #sweettea #putting #mac #maccosmetics #sportyspice #sporty #sportychic

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@smalltown_gypsy

Coming in a little late to the game, but still smashing out progress. Pic from 2 days ago marking the beginning of #manpersonalbest challenge πŸ’ͺ Coach says 10 more lbs, so let's do this.. #afathlete #mansports #progresspic #itsajourney #eatclean #liftheavy #bestrong #girlswithmuscle #girlswholift #girlswithtattoos #feminineandfierce #goals #stayfocused #determination #discipline #healthylifestyle #underconstruction #bodytransformation #bodylove #defineyourself #believeinyourself #livehealthy #livefit

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@zoomzoomventura

Repost from our friend @maureen_shea ・・・ (Swipe left) I don't travel light πŸ’πŸ». One of the many reasons I ❀️ the Mazda CX-9! Space and luxury πŸ’―πŸ‘ŒπŸΎ check it out for yourself at CJ Wilson Mazda Ventura! @zoomzoomventura #cjwilsonmazdaofventura #cx9 #boxing #champion #worldchampion #boxingtraining #boxinggear #feminineandfierce #teamshea #oxnard #ventura #mylife #mazda

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@maureen_shea

(Swipe left) I don't travel light πŸ’πŸ». One of the many reasons I ❀️ the Mazda CX-9! Space and luxury πŸ’―πŸ‘ŒπŸΎ check it out for yourself at CJ Wilson Mazda Ventura! @zoomzoomventura #cjwilsonmazdaofventura #cx9 #boxing #champion #worldchampion #boxingtraining #boxinggear #feminineandfierce #teamshea #oxnard #ventura #mylife #mazda

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@christinamarie_bjj

LONG POST INCOMING--->>>> _ As a little girl I always loved playing sports, playing outside, getting dirty, playing video games, and climbing everything possible. My poor mom always wanted a "girlie girl" and she definitely did NOT get one, at least not when I was little. _ As I grew up, my mom could not keep me in a dress for longer than the hour at church, and as soon as I got home it was back into shorts and t-shirts to play outside. In junior high, I put my hair up into a wet ponytail every single day and didn't care. I never wore the jumpers girls could wear at school (private school) unless it was a church day. In high school when asking to try out for the wrestling team, the answer was "no, wrestling is for boys". It wasn't until senior year I found a way to practice with the team without my mom knowing. _ When I was younger, the norm was either: You're a tom boy or You're a girlie girl. There was no being both, or at least not to my knowledge. These days, I still love climbing, living the jiu jitsu lifestyle, punching and kicking, and also found a love for my feminine side. I love seeing women empowered, realizing their strength through the lifestyle that is jiu jitsu, lifting, or whatever else it is they love to do that makes them feel strong. _ What I'm getting at is, I've realized the importance of making sure it's known that you can in fact do both "boy" things AND still be feminine and "girlie". I've dubbed it #FeminineAndFierce. Do you have to be both? No. Can you be one or the other? Absolutely. It's up to YOU who you want to be. So here's to all the girls and women out there who are both bad asses AND beauties. #WomenEmpoweringWomen

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@maureen_shea

Today marks exactly 12 years that I made my pro boxing debut at the Westchester County Center in White Plains NY against Camille Cason with a KO win in 36 seconds of round one. I have had an amazing journey and as tough as it has been at times I honestly wouldn't change it for anything! I wouldn't have been able to do it and continue to do it, if it wasn't for the support I have and have had. Just proof when you believe in something, work hard at it and grow from it, success is inevitable ! I set out to reach goals and I am still at it...ACHIEVING, GROWING AND LEARNING EVERY DAY! #maureenshea #mylife #grateful #boxing #champion #worldchampion #selfbelief #feminineandfierce #support #focused #femaleboxing #mexican #irish #bronxgirl #oxnard #ventura #teamshea

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@chrissiechanel

What doesn't kill you makes you stronger βš” ' ' ' ' ' ' ' #gameofthrones #weaponsdaily #feminineandfierce at London, United Kingdom

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@awkward_amazon

Just trying to live life like Elle Woods after Warren told her she wasn't smart enough for law school. #feminineandfierce #rolemodel #girlboss

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@gunpowdergals

I really need to buy a selfie stick. Another successful Gun Powder Gals Meetup. #feminineandfierce #galsjustwanttoshoot @rangeday #pewpewlife

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@gunpowdergals

Archery in slow mo is not very exciting. Meredith was awesome with the recurve. #feminineandfierce #archery at The Bowsmithe

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@maureen_shea

My life is anything but boring! Great end to a great day! Blessed to be able to motivate, share, and inspire these young ladies at @maryosborne Surfari πŸ˜ŠπŸ™πŸΌ #motivationalspeaker #mylife #maureenshea #sponsoredathlete #cjwilsonmazdaofventura #harriswaterconditioning #boxing #champion #worldchampion #femaleboxing #ledbyfaith #mosurfari #ventura #empower #feminineandfierce

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@just_another_blatherskite

The so called "wild ones" with grubby hands, messy hair and bruises. Feminine and masculine rolled into one. You tell us no, we try harder. You say we can't, we fight harder. You won't bring us to our knees. #wegotthis #wildone #ladylikeshmadylike #feminineandfierce

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@gunpowdergals

Another successful #girlfriendgunparty Educating women on firearms and firearm safety. #feminineandfierce #galsjustwanttoshoot #educateyourself

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@jasperandfernws

Live your life and forget your age. at Jasper & Fern

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@3fu3l

Repost Team3F ambassador Christina Gonzales @christinamarie_bjj ・・・ Some short clips of my training this morning. Stone carries, 20 kettlebell swings and 20 second dead tread sprints. We were only allowed to breath through our nose through the whole workout. #ChallengeAccepted Powered By @3fu3l ___________________________________ #3FU3L #3CARB #CircuitTraining #Bjj #JiuJitsu #GirlsWhoLift #StrongWomen #PositiveMindset #BestSelf #CoachPJNestler #Strong #FitChick #GirlsWhoLiftHeavy #Squat #FeminineAndFierce

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@maureen_shea

So proud to know and to have worked with this young woman! #talent #femaleempowerment #Support #champion #feminineandfierce #boxing #Repost @karlaherreraboxing60kg ・・・ Began boxing at the age of 9. Won 2 Jr Olympic National Titles which ranked me #1 in the US back to back. Made the USA Elite National Boxing Team 3xs, won the Ringside world championships, multiple desert showdowns &State PALS. Began representing a third world country and won the Central American Championships, Qualified in Mexico for the Toronto, Canada PanAmerican Games ... Yes, I've made some noise in the sport of boxing πŸ‘ŠπŸΌ #femaleboxing #USA #ElSalvador

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@victoriasarri

You will have to learn to unpack on this journey called life... unpack your what-ifs, fears, hurt and resentment. They cannot coexist with the love and the life you #deserve . Sit with your #truths . Become so aware, open and #transparent that anything, whether it leaves or stays, feels like #freedom ... . . . #loveyourself #fridaymorning #fridaymotivation #workinggirl #workinghard #entrepreneurlife #womenempowerment #womeninbusiness #motivationalquotes #staymotivated #fashionblogger #fashiongram #fashionista #stylediaries #ruffles #beautyblogger #beautygram #brunette #bosslady #feminineandfierce #fridaygoals #lifegoals #potd #limassol #cyprus #greekbrand at Victoria Sarri Atelier

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@christinamarie_bjj

Throwback Thursday------->>>> Airborne with @kailincurran Badass Photo Credit: @doooker ________________ #tbt #KailinCurran #rvcasport #rvca #Grappling #Bjj #JiuJitsu #ActionShot #FeminineAndFierce #GirlsWhoLift #BjjWomen #Athlete #FitChick #3fu3l #3carb

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@maureen_shea

Since Bachelor In Paradise airs tonight! Shout out to cast member @alexander_yq Hope you find what your looking for! 😊 #bachelorinparadise #bachelorette #guiltypleasure #staredown #fun #champion #worldchampion #feminineandfierce #goodtimes

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@sdsorrentino

I missed @gunpowdergal Candy Sugarman at the #H2OFowlFarms #IDPA match today, but this photo of what she was doing made it ok in my book. #Repost @gunpowdergals (@get_repost) ・・・ Another successful girlfriend gun party today. Educating women about firearms and firearm safety. Thank you to our hostess Lori. #girlfriendgunparty #galsjustwanttoshoot #feminineandfierce #educatingwomen

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@gunpowdergals

Another successful girlfriend gun party today. Educating women about firearms and firearm safety. Thank you to our hostess Lori. #girlfriendgunparty #galsjustwanttoshoot #feminineandfierce #educatingwomen at Hillsborough, North Carolina

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@christinamarie_bjj

Today a friend of over 12 years told me "even when things aren't going your way you're always so positive and smiling. I hope my kids turn out like you". I took this to be a huge compliment because I do my best to live by the positive mind, positive life mindset. I always have faith things will work out how they should. Do the work, stay positive, and leave everyone you meet better for having known you. I'm blessed to live this thing called life. πŸŒΈπŸ’• _____________ #PositiveMindset #Growth #Smile #Lifestyle #Athlete #FitChick #Blessed #Bjj #JiuJitsu #BjjWomen #GirlsWhoLift #LightEyed #FeminineAndFierce

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@masterson.twyla

Ready to go beat the heck out of a weight bag! Yep! boxing gloves are pink that is what happens when that uppercut and cross have to be cute at the same time😁! #girlsbox2 #feminineandfierce

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@gunpowdergals

Today's Girlfriend Gun Party was a success! Great time talking Guns with women interested in learning more. Booking parties for August pm me. #feminineandfierce #girlfriendgunparty at North Carolina

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@gunpowdergals

It was a hot day out but Trap shooting was on the agenda. Had a great time #toodamnhot #galsjustwanttoshoot #feminineandfierce #trapshooting at Clay Target Center

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@heidikingmanjewelry

Sometimes you have to keep the prototypes ... for demo and marketing purposes. 😘 And then you discover you have freckles on your ear lobes! HahaπŸ˜„ #jewelryartist #lotusjewelry #zen #feminineandfierce #heidikingmanjewelry #hoopearrings

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@heidikingmanjewelry

The teensiest lotus hoops! ❀️ #lotusflower #lotusjewelry #hoopearrings #feminineandfierce #heidikingmanjewelry

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