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@rachel.larsson

The easiest DIY fermented drink, Ginger Beet Kvass. It’s a healthy source of probiotics and it’s the perfect mix of sweet and earthy. Link to recipe in bio #fermentedfoods #guthealth #microbiome #foodasmedicine #kvass #naturopathy #naturopath #nutritionist #recipe

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@beautifulcoubolife

AYM fermented gluten free nutritional sweets 〜muffins, doughnuts! & AYM original fermented roasted tea. ✳️新低糖質対応発酵種✳️ 発酵サプリスウィーツ& 発酵美茶黒豆 小豆あんを炊きました。 小豆好きには欠かせないあんこです。 #fermentation #healthyguts #probiotics #organic #lowcarbo #glutenfree #guiltfree #barley #muffins #doughnuts #anko #fermentedfoods #adzuki #発酵 #食物繊維 #大豆粉 #低糖質スイーツ #ローカーボ #グルテンフリー #小豆 #あんこ #ドーナツ #マフィン #βグルカン #大麦粉 #晩柑 #愛南町 #愛南ゴールド #発酵茶 #黒豆茶 at 発酵美生活研究所 / 山下敦子

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@sky.holds.the.sun

ダイソン旦那移動につき、一足早く #晩ごはん #鮎の塩焼き ひじきの五目煮 手綱こんにゃくとピーマンのピリ辛炒め ポテトサラダ 揚げ・新玉ねぎ・人参・干瓢・干し椎茸のお味噌 ご飯 今年初の #鮎#うちごはん フォローさせて頂いてる方が、素敵に鮎を盛り付けてらっしゃるの見て 鮎食べたいなと思っていたら、美智子が買ってきてくれました (*´ー`*)💕 後で私も母と頂きます✨ お味噌汁は、お味噌汁向きの野菜が乏しかったので、乾物ストックの干瓢入れました✨ 干瓢大好き✨ 乾物は、好きな時に使えるし #出汁 も出るんで困った時に助かります。 とっても美味しくお味噌汁出来ました🙌 そして今日も、じいたんが包丁🔪研いでくれた✨ また美しくなって、嬉しい。 #和食 #和食器 #晩酌 #毎日晩酌同好会 #飲酒タグラム #発酵食品 #クッキングラム #デリスタグラマー #お味噌汁のある食卓をつなぐ会 #cooking #dinner #foodpic #instafoods #Japanesefoods #fermentedfoods

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@happylivingnutrition

Never too early to ferment! • My daughter Maia, 6 years old, has recently discovered the joys of fermentation. Fermenting vegetables not only adds flavour and texture, it also supports digestion and gut health. • 🥕🥕Dilly carrots recipe🥕🥕 • Ingredients: Enough carrots to fill in your jar, a bunch of fresh dill, 1 tbsp of sea salt per litre of water • 👉slice the carrots 👉place the carrots and the dill inside the jar 👉add enough salty water to cover them completely. Important: they should be fully submerged! 👉close the jar and let it ferment for 5 days at room temperature, then store it in your fridge for up to 6 months. at Eastbourne, East Sussex

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@tracebridge

Day 2 at River Cottage Food Fair and the sun's out and I'm happy to be showing off my new 'kraut pot from the wonderful @botanical_folk. There's so much to see and do here I wish I was a punter today! #rcfoodfair #sauerkraut #krautmein #sauerkrautathon #dorset #kimchi #foodfair #fermentedfoods #guthealth at Axminster

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@pankajsingh2m90

When you make a roll out of idli batter and grease it with ghee and podi. #idli #roll #podi #fusion #healthyrecipes #southern #curd #fermentedfoods #steamed #lunchbox #foodies at Lucknow, Uttar Pradesh

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@k3l5t4r

This woman has made such an impact on my life! Not only is she smart, loving, would drop everything just to help us out AND makes the most amazing things! Kombucha, honey garlic cloves, and hummus! I’ve thoroughly enjoyed this visit 😅

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@taboocha

#GEUNG ♥️ Pair your booch with a reusable glass straw for a mid day pick me up 😋 📸@mavyjpg

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@hungry_case

This is legit one of the most sinchicated / throw together meals I’ve ever made and sweeeet Lordy is it tastehhh and soooo incredibly nourishing for the gut. A perfect meal for the cold days/ nights. Let me know if you want the recipe 🙌🏼 Ps I thought I made the word “sinchicated” up when I was a kid, but according to Urban Dictionary it means “something thats so unbelievably easy you could do it in your sleep” 😆 . . . . . . . #slowcooker #slowcooked #guthealing #guthealth #bonebroth #soup #quinoa #nourishing #healthcoach #healthymum #healthydinner #sunday #dinner #antiinflammatory #healingfoods #kimchi #fermented #fermentedfoods #mealprep at Sunshine Coast, Queensland

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@tabitha_organic_natural

Its Sunday yes🙏 All I feel like doing is keeping going with my Outlander DVD marathon and eating on couch. How free and comforted I feel knowing I have freedom to do this. My ortharexia eating disorder never let me do this too often as was not feeling like an achiever by doing this 🤦‍♀️ But it's ok to rest. As by rejuvenating your body and mind to zone out and replenish you achieve more the rest of the coming week by honoring your body needs and calls. So here is to rest days🙋‍♀️ . Recipe share... My usual recipe for this made different today as not wanting a mousse more ice cream treat, here it is . Blend in your vitamix blender: 1/2 cup frozen pre steamed cauliflower 1/2 cup frozen chopped papaya 1/4 cup passionfruit pulp 1 tsp pure vanilla Sprinkle salt 2 TBS collagen peptides @greatlakes 1/2 homemade fermented coconut yogurt . Blend very well til smooth as a babies bum. Enjoy the probiotic goodness 💝 . . . #eatingdisorder #ortharexiarecovery #foodfreedom #restday #restdayfeels #recoverywin #mentalhealthawarness #couchday #outlander #outlanderseries #probiotics #microbiome #guthealth #healthyfood #healthyeats #recipeshare #recipes #healthyicecream #icecream #fruitsandveggies #coconutyogurt #fermentedfoods #eatingdisorderswareness #loveyourbody #foodshare #whatsonmyplate #foodpics #sweetfoodporn #foodpornshare

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@220kombucha

🍹✨🌴🌙 Sunday’s done right! The perfect mix of an outdoor home cinema, your besties, some healthy treats & a glass of booch 🍹✨🌴🌙

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@yukinikuru

たまな食堂のとことん高品質な食事。 どれも優しい味つけで塩分も控えめ。 決して味が薄いわけではなく、素材の味が自然と引き立っていて、食べれば食べるほど奥深い味と食感でした。 子どもたちも美味しくてパクパク。 あまりにも美味しそうにたべるので、私も子どものパスタを少し頂戴しました。 パスタは炭水化物の塊のイメージだけれど、野菜がふんだんに活かされていて美味しかったです。 ガツンと食べた訳ではないけれど、 食いしん坊の私でも、心と体がしっかり満たされる実感がありました。 #たまな食堂 青山店 #たまな定食 およそ #40品目 #野菜 #発酵食 #温野菜 #塩麹バーニャカウダソース #自家製豆腐 #テンペ #有機野菜 #サラダ #在来種大豆の納豆 #黒ごま塩 #ぬか漬け #煮物 #和歌山県産 #ピロール農法 #玄米ごはん #那智の恵み #ベジブロス #お味噌汁 #三年番茶 #豆乳ヨーグルト ヤングコーンと茄子 #パスタ #塩麹 #ランチ #vegetables #fermentation #fermentedfoods #表参道

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@cookbook.junkie

Bone marrow with kimchi and rice 🇰🇷: kind of Korean breakfast or breakfast of a carnivore. Everybody loved it, even though it was my choice 😝. Inspired by @chaco_bar and thanks to @freerangebutcher. #breakfastaroundtheworld #kimchi #fermentedfoods #kidsgocrazyforbonemarrow #variety #savourybreakfast at Elizabeth Bay

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@momthismomthat

Bout to chug some delicious fermented TEA goodness after working a fun festival today! @babekombucha @eatdrinkvegan #edv2018 #kombucha #fermentation #fermentedfoods #veganfoodshare #noms

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@takeandeatau

Well since its everyone’s favourite I don’t mind sharing it again and again and again!😝 There you go! Our “tempeh goreng” recipe as we brought to you every weekend💚 - 400 gr block tempeh: cut in dice, then SOAK in water with: 2 tsp salt 2 tsp garlic powder 1 tsp coriander powder Pepper to taste OR put generous amount of everything (I never really measure when I did there🤣) - Leave for marinating for about 15-20 minutes then shallow fry in oil until golden brown. Make sure the oil is hot enough before you put in ;) - #tempehdaily #tempeh #plantbased #whatveganseat #artisan #veganrecipes #vegansofmelbourne #melbournevegan #vegansofaustralia #plantbasedprotein #protein #veganaf #veganfoodshare #melbournefoodblogger #melbournefoodie #vegansofig #fermentedfoods #veganfoodporn #veganfoodie #melbournemarkets #tempehrecipes #elthamfm #mfm

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@nourishing_knowledge

Did you know sourdough is made through fermentation? It has a slightly sour taste because of the lactic acid left behind by the naturally occurring probiotics (lactobacilli) & yeast is used to ferment the bread. Through this long fermentation process the probiotics have an opportunity to turn phytate acid into lactic acid, which means more minerals are available for absorption from the whole grains. Phytates are a naturally occurring compound in plant food which bind to minerals such as iron,magnesium & calcium making them unavailable to be absorbed by our body. The little guys also get a chance to break down the protein gluten making it easier to digest for those with gluten sensitivity (a symptom of diagnosed IBS, not coeliacs disease which through proper diagnosis requires avoidance of all traces of gluten) This good bacteria keeps our gut healthy by providing it with short chain fatty acids and even the synthesis of vitamin K. I bought some homemade sourdough this morning at the @miltonmarkets & am already enjoying it with some Mediterranean toppings 🤤 at Milton Markets

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@thecleanfoodist

Sourdough bread in the making! Sunday’s are definitely for baking :) #sourdough #baking #fermentedfoods #fermentation #healthygut #sundaycooking #sundaybaking #allthingsfermented #fermentationfriends #bread at Singapore

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@hello.emily.smith

Good Sunday spent making good food 😋 excited for this next batch of kraut! #fermentedfoods at Melbourne, Victoria, Australia

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@wendyschmidt316

I’ve been trying to incorporate fermented foods into my diet and I’m totally obsessed with Kimchi! It’s definitely an acquired taste (I think), but now I eat it daily. Soooo good for you too! #kimchi #fermentedfoods #fermented #healthyeating

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@new.era.soul

That’s a half gallon of fermenting root veggies and cabbage looking at ya! I’m calling it PowerKraut 💪💪💪 #fermentedfoods #powerkraut #cabbage #carrot #parsnip #turnip #handtattoo #hereslookingatyoukid

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@cookingwithsuzy

Switchel Great refreshing electrolyte balancing drink. Made with ginger, raw Apple cider vinegar, honey or pure maple syrup and lemon. There are other variations I can not wait to try. If making it with fresh grated ginger drink right away or let it sit for a more gingery taste. Have you tried Switchel before? . . . . . . . #fermentedfoods #fermentation #ferment #scoby #kombuchabrewing #kombuchalove #kombuchatea #kombuchaaddict #secondferment #probiotics #microbiome #gaps #gapsdiet #guthealthy #guthealthiskey #healthygut #healthyguts #dinner #lunchideas #healthychoices #yummyfoods #healthcoaching #iinhealthcoach #recipeshare

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@sourdoughdude

Pre-shaping & shaping videos sour homies- this is my regular dough @ 75% hydration. I'll post baked loaf shots tomorrow... They dag gorgeous, I'll say that. 🍞 #sourdoughdude #breadscoring #crustporn #sourdoughsquad #sourdoughclub #firefoods #sourdough #dough #artisan #bread #pnw #northwest #baking #fermentedfoods #fermentation #crust #crunch #homemade #homebaker #naturallylevained #realbread #wildyeast #foodporn #mymomlovesmedude #yourmomlovesmedude at Seattle, Washington

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@lalala.taraako

久しぶりに食べたくなって イチゴ大量買い🍓🍓🍓 今朝は #ヨーグルトスムージー してみた #腸活 #🍓 #スムージー #ヨーグルト #いちご #発酵食品 #smoothie #fermentedfoods #yoghurt #strawberry

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@moss.and.thyme

@marblemountainwoodworks Thankful for you. Kraut pounder and mini goblet made out of walnut. In the background is one of the series of hexagon planter beds Jay made for all the goodness to be grown this summer! #krautlife #fermentedfoods #krautpounder #goblet #woodworking #lathework #woodworkingcommunity #stateoftheshopsaturday #happymama #marblemountainwoodworks

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@awakenedmana

Fresh brewed, fizzy and delicous Kombucha! . Join us this Wednesday for samples of mango/ginger and blueberry/ginger bouch. Want to take some home? Bring jars! at Impact Hub HNL Coworking

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@stickifingers

Usual Sunday fry up of local produce, homegrown, homemade, @melbournefarmersmarkets & @southmelbournemarket sourced goodness. No supermarkets, no convenience foods, ethically raised, rare breed, field raised produce and it's our main meal on Sunday. We have a small light evening meal too. #sustainableliving #grateful #farmersmarket #delicious #melbournebrunch #zerowaste #fermentedfoods

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@primalgals

Listen to these Fermented purple carrots! I took the lid off this morning and this is what happened! Gorgeous bubbling made from the living enzymes making our food super healthy and full of gut friendly bacteria! It's such fun 😋 What fermented things are your favourite? Or have you yet to give it a try? . . #guthealth #fermentedfoods

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@cultureandspiceforyou

Sweet potato ( refrigerated for 48hes= restricted carb) with carnitas, simple guacamole + fermented relish. Side dish of sliced cabbage, green onion, white vinegar & walnut oil. 🥑🥑🥑🥑🥑🥑🥑🥑🥑 Guacamole: avocado, white onion, sour cream , garlic powder, salt & pepper. Relish:fermented carrots, jalapeños, and carrots 🥕 Carbs for us ladies can be very helpful especially for hormones. Be smart low glycemic and low carb veggies are best but yams/sweet potatoes can offer a definite nutrient punch 🥊 #fermentation #fermentedfoods #yams #sweetpotato #cabbage #guacamole #nomayocoleslaw #restictedcarbs #lowcarb #hormoneimbalance #healthyfood #familydinner #healthylifestyle #healthyeating #fiestaware

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@wellsteadshrubs

Looking for an amazing dinning experience? Well I found my new favourite in Sydney today @bodega1904 . . . . . . . #sydneylife #subtainable #tramshed #sydneyblogger #sydneyfoodblogger #mudgee #freshproduce #fermentedfoods #shrubs #shrubsoda at Bodega 1904

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@lynniestein

What's cooking? Pitpit baked in coconut cream. Topped with fermented ginger and turmeric. Pitpit hails from PNG. Known as Tebu bertelur in Malaysia and Teboo endog in Java. Pitpit belongs to the grass family - like sugarcane. The part of the plant eaten are the flowers. It has a protein value. Pitpit grows like lemongrass on steroids. It shoots up quickly and needs a lot of space. Propagation is by division of the old clump. The edible flower looks like long thin corn. The flowers do not open. After harvesting the old stems are cut down and used for mulch. The clump is covered with fermented scrap juice and mulch. The cycle of yummy pitpit starts again. 🖤and bacteria from our tropical garden ♡ ♡ ♡ ♡ #pitpit #tropical #garden #foraging #gardening #hereismyfood #itsaddictive #befitfoods #nomnom #photooftheday #love #lovelife #foodislove #fermentedfoods #fermentationlover #fermentationisfun #ibs #digestivehealth #digestibility #nutrition #wellbeing #eatrealfood #nourish #eatforhealth #eatwellbewell #nourishingfoods #vegan #feedfeedglutenfree #instafoods

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@lewishamhouse

A day off for fermenting! This time, I’m starting off a parsley paste with an enormous amount of parsley from the garden. Into the crock it goes with a 2% brine, and I’ll leave it for about 10 to 12 days. I haven’t tried this before, it’s an experiment! #fermentation #fermentedfoods #fermenting #parsley at Lewisham

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@the_wellness_village

KOMBUCHA // it’s no secret I’m a fermented food fan but this pine coconut kombucha is out of this world! 🥥 🍍 🌴 💗 ⠀⠀ Kombucha is a probiotic drink brewed from tea and a SCOBY (Symbiotic Culture of Bacteria & Yeast). It can be flavoured to taste and is a delicious way of improving your gut flora and overall immune health. ⠀⠀ You can buy it at the markets or shops but it is hugely overpriced and it’s so easy to make at home... plus you get to have fun with your flavourings! ⠀⠀ Here’s what you’ll need: ⠀⠀ 3L filtered water 3 x organic black tea (3tsp if loose) 3 x organic green tea (3tsp if loose) 1 cup sugar (consumed by the scoby during fermentation) 1 scoby + 100ml starter tea ⠀⠀ To make: ⠀⠀ 1. Add the tea to 3L boiling water and brew for 10min. 2. Remove from heat, stir in sugar and allow to cool to room temp. 3. Strain and transfer to a large glass jar. Add the scoby and starter tea and cover with a tea towel and elastic band (this allows the tea to breathe without letting bugs in). 4. Store in a warm place for 7-10 days. The longer you leave it the more sour it becomes, this will also vary depending on the weather. 5. Once happy with the taste strain and transfer into smaller bottles. ⠀⠀ That’s it! If you want to add flavourings do this at the end and then leave them on the bench, ‘burping’ (lid off - on - turn upside down) them a few times daily for 2-3 days. Strain the fruits etc out once you reach desired flavour and store in the fridge to stop fermentation. ⠀⠀ Easy peesy! ⠀⠀ My favourites is lemon with turmeric, black pepper and ginger BUUUT this one is pretty incredible too 😋 ⠀⠀ Already making kombucha? Share your favourite blends below! at Toronto, New South Wales, Australia

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@lewishamhouse

Making fermented chili paste. We fermented whole chilies in 2% brine for about a month, and then blitzed it in the food processor to make a paste. I wore a gas mask, as it’s pungent stuff! #chilli #fermentation #fermenting #fermentedfoods at Lewisham

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@kristyntrickey

Mango-Guava Water Kefir 😍🍾✨ Love @happygutpro for getting me into water kefir brewing with a system that is so simple and customizable! I had wanted to try making my own for quite some time, but wasn’t at all sure where to start. ☺️ This brew has already been through the first 48 hours on my counter, I’ve strained out the kefir grains, and added my own flavourings - 1/4 cup #guavajuice, 2 tbsp chopped #mango, & #candiedginger pieces. 🧡⚡️ Now it will sit for another 24 hours to get extra bubbly and flavourful. The beneficial bacteria that fermented foods / beverages like this provide is another important aspect of the gut-healing regime I’ll be discussing in my freebie, coming soooon! . . . . . #waterkefir #waterkefirbrewing #waterkefirgrains #happygut #fermentedfoods #fermentedbeverage #femrentedbeverages #probioticbeverage #probioticrich #beneficialbacteria #mangoguava #healthyguthappylife #healthiswealth #brewyourown #guthealing #guthealth #digestivehealing #digestivehealth #candidaovergrowth #intuitivehealing #holistichealing #holisiticnutritioncoach #holisticwellnesscoach #healthandnutritioncoach #canadianproducts #kootroots #kristyntrickey

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@injoyof

Homemade blueberry kombucha! A batch from our continuous brew. We made a light blueberry syrup and dropped some blueberries in there for texture! #healthyeating #homecooking #comida #food #vegeterian #vegan #kombucha #fermented #fermentation #fermentedfoods #vegan #realfood #foodporn at Dallas, Texas

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@sourdoughdude

it's a bigger longer boi!! This is more of the 80% hydration dough (925g AP flour, 175g spelt, 100g rye- whatever percentages those are 😅). Bulk fermented for 12 hours at around 65° F, stuck in the fridge for another 8 hours. It's crunchy n tangy n spongy y'all. 🍞 #sourdoughdude #breadscoring #crustporn #sourdoughsquad #sourdoughclub #firefoods #sourdough #dough #artisan #bread #pnw #northwest #baking #fermentedfoods #fermentation #crust #crunch #homemade #homebaker #naturallylevained #realbread #wildyeast #foodporn #mymomlovesmedude #yourmomlovesmedude at Seattle, Washington

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@_coco_luz

My fake Korean food 😉 @skinnytaste Korean beef, quinoa & Kale, and a nice side of spicy kimchi! Sooo good! #skinnytaste #eatyourkimchi #fermentedfoods #paleoish #cleaneating #weightlossjourney #intermittentfasting #carbcycling #ilovekoreanfood at Mission District, San Francisco

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@life.at.healthyhappyhollow

From Alita Allen: Goooood Morning 🙌🏻🙌🏻 I was going through some old pictures and was reminded of how I told my friends no. I politely declined, a few times 😂 I had no interest in weight loss products. We bought tons of supplements and basically homesteaded. Raised all of our own meat and lots of veggies too. I made our probiotic and had mysterious jars of fermenting foods that freaked my friends out 😂 I didn’t NEED plexus products. Finally after feeling exhausted, ALL.THE.TIME. I grabbed the ingredients and researched. I found high quality supplements, non gmo and by my standards “crunchy”. I started taking them with a super skeptical heart. So when I felt a difference I was #shocked. Clear thinking, stable energy and less inflammation. 10 years ago I was in my early 20’s 👇🏻 now I’m in my thirties and have been through major grief and loss. That seriously takes a toll on your body. I am so glad I put my health as a priority, it has made my life so much easier. If you don’t feel good you can’t do as much and it affects everything. As a single, widowed mama I need my witts about me. I need to feel good. I need to make my health a priority. So I guess, In the end, I did NEED plexus 💕💕💕 #tired #thriving #vitamins #crunchy #crunchymama #homesteader #homestead #kombucha #fermentedfoods #plantbased #supplements #saturdaymotivation

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@grittysbakery

Fermentation at its finest • • • • • #fermentedfoods #sourdough #bread #dough #baking #naturallyleavened #wildyeast #closeup #breadbosses

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@viactiv

@theeditorialistla is loving our NEW Viactiv Digestive Health dark chocolate chews. They’re so easy to take she’s incorporated it into her bedtime routine! Link in bio for deets 👆🏼. #digestivehealth #guthealth #guthealing #probiotics #prebiotics #fermentedfoods #heathyfood #healthylifestyle

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@kojiyaponte

We had finished Natural wine & fermented food event😊👌 #naturalwine #fermentedfoods #fermentation #winepairing #foodpairing #koji #japanesecusine #italian #orangepage ナチュラルワインと発酵食のフード&ワインペアリング無事に終了しました♬ お越し下さった皆様ありがとうございました😊 #virtuswine #コトラボ #糀屋本店 #ナチュラルワイン #発酵食 #こうじ料理研究家 at Asagaya Station

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@yukatjm

Until today! 今日まで開催の ・ ・ ・ 「ヒビヤガーデン2018」にてビール飲み比べ Beer festival at Hibiya park. #beer #beerfestival #hibeer #hibiyagarden #fermentedfoods #ビール #ヒビヤガーデン #ヒビヤガーデン2018 #日比谷公園 #発酵 #発酵マイスター #飲酒タグラム #ユカノミギテ #untiltoday #今日まで at Hibiya Park

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@amatu_vida

at Concepción, Chile

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@the_ambitiousmom

I don’t care what’s your lifestyle ( #keto, #lowcarb, #paleo, #whole30, #vegan, #pescovegetarian ) Whatever... These are freaking universal!!!! (Except for maybe #carnivores 😜) DELICIOUS 😋 🤤👅!! 🥒🥒 #keto #lowcarb #bajoencarbohidratos #cetogenica #paleo #whole30 #keto #ketomom #fermentedfoods #pickled #ketogenic #ketogeniclifestyle #ketotreats #ketosnacks #therealhousewivesoftheinlandempire

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@sugarfreebees

BEST BOOCH YET 🙏 Raspberry ginger lemon 🍋😋 2nd ferment was super long (6 days) but carbonated to perfection 👌 used green tea + “The buzz” @davidstea + lemongrass tisane 🍃 featuring #montroyal and @brian.brush hand 👍 #kombucha #brewing at Plateau Mont-Royal

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@hashimotosisabitch

I was just trying to snap a picture of my shirt to send to my mom so she could tell me if it was party-approved, but my expression pretty much sums up how this glorious month of May has been for me. For anyone who hasn't seen my previous posts, let's recap: I've had negative antibodies for two years and am currently stuggling with t4 to t3 conversion (over the past year). I started NDT, Nature Throid, on my bday this year. Kind of funny, actually. I'm still in my 20s and I spent my bday being medicated. 😆 Anyway, I only lasted 10 days. I was on 1/2 a grain and it made me break out in sweats with TERRIBLE heat intolerance and an inability to sleep. My anxiety and ocd, though somewhat always there, went through the roof; indeed, I would panic when having to interact with someone for two seconds... just calling someone on the phone would make my face bright red, my heart thub a million miles a minute and I would struggle to sound like a normal person... I actually thought I was going to pass out from the fear. I was extremely jittery and couldn't sit still. I was hyperactive and depressed. My symptoms very similar to how I acted when I took tyrosine YEARS ago. I need to share that story one of these days. One of the worst mistakes of my life!! Anyway, I started feeling like myself again about a week ago, so I'm just glad I didn't keep up with the thyroid meds. They are clearly not made for me! #hashimotos #healthylifestyle #healthcoach #healing #ndt #hypothyroidism #determination #motivation #healthy #health #functionalmedicine #realfood #natural #blastocystishominis #candida #lifestyle #healthiswealth #fitfam #fitchick #autoimmunedisease #thyroid #guthealth #fermentedfoods

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@hungryneighbors

Want to learn how to ferment your own veggies? We will be hosting a free fermenting workshop this Thursday evening!! Follow the link in our bio for more information. . #fermentedfoods #fermenting #idealproteinlg #idealprotein #idealproteinphase1

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@gwenkestin

Extra pears went into a sourdough barley wheat porridge bread for us, and pear walnut muffins to take to visit in-laws tomorrow. Always happy to find delicious ways to use leftovers. . . #realbread #leftoverporridgebread #sourdoughbread #homemadebread #slowfood #pears #pearmuffins #einkornflour #fermentedfoods #sproutedfloursourdough #saturdaybaking #homemademuffins #creativeleftovers #barleybread #realbread

0
@bear.brewing

Bowled over by this delicious bowl of goodness, sauced with our very own hot sauce, created by nutritionist Brittani over at @well_fed_. We need more of this in our lives. #wellfed #wholesomefood #nourishbowl #fermentedsauce

3
@earthly___em

TEMPEH - Such a simple, yet delicious outcome🤤🌱

3
@thelostharvest

I realise I am a little late posting this one as Fejoa season is pretty much done (alas) but do not worry lemons make the perfect replacement 😉 Water kefir is rich in the gut beneficial probiotic bacteria which supports your gut and aids in the function of the digestive system, it is crisp, earthy and yeasty in flavour with a slightly sweet taste depending on how it is prepared. Traditionally it is a fermented drink made with dairy but I prefer this variation with water! Recipe link in bio #waterkefir #fejoaseason #guthealth #fermentedfoods #probiotics #caffeinefree #kombuchaalternative #foodphotography #fresh #gutsupport #thelostharvest

1
@candida.chef

Loved to meet @inspiredbrews and sample some local artisanal #kombucha while in Philly. Impressed by the amount of #scoby and kegs they’ve got 👏🏽👏🏽👏🏽👏🏽👏🏽 . Amei conhecer esse fabricante local de kombucha na Philadelphia. Impressionante a quantidade de scobys e tonéis. Recomendo a visita! at Inspired Brews

3
@karaeatsrealfood

Dinner 🍽: simple and delicious. Two links of polish kielbasa sausage topped with red raw sauerkraut and mustard, roasted asparagus spears, and half of a baked sweet potato topped with ghee and cinnamon. NOM. Sidenote: I accidentally got cinnamon on my asparagus and I didn’t hate it 🤔

1
@swolleghost

Blackberry mead BOTTLED. at Campbell River, British Columbia

1
@khristinadilallo

Fermented Nut Cheese. Oh the possibilities for flavoring.🤔 Do you #ferment ... Fermenting increases nutrition, aids in digestion, balances mood and boosts the immune system. . . . #plantlabculinary #eateducateevolve #plxme #fermentedfoods #fermentedgoodness #fermentation #fermenting #treenutcheese #rawvegans #rawvegancheese #microbiome #healthygut #digestivehealth

2
@nourished_by_anne

Lavender kombucha ⭐️ @gtskombucha _________________________ What is kombucha? It’s a fermented tea, made from bacteria + yeast + black tea + sugar. Sounds gross right? This probiotic live drink offers a TON of health benefits + when you find the right brand & flavor you’ll love it. I always try to look for booch that is LOW in sugar, because some brands add sugar to their booch. So why is is good for you? - keeps your GUT healthy by feeding the good bacteria in your stomach - Boosts immune system - Helps with digestion - Improves liver function - Boosts mental health because of high vitamin B levels = more energy ✨ Do you drink kombucha? Comment below your favorite brand + flavor 🌸 • • • • • • • • • • • • • • #kombucha #scoby #fermentedfoods #lavender #guthealth #healthtips #cooking #drinks #booch #whatiskombucha #vegan #vegeterian #probiotics #raw #livefood at Leawood, Kansas

6
@theconsciouscaravan

• Snack time #2 ~Apples & cashew cheese 😋 • Whilst we mostly snack on fruit in the mornings, when my girl & I are home we will have a sit down lunch/snack together I have been making fermented cashew cheese for a while now & the (activated) Walnut & Black pepper is a favourite. Sometimes I make extra for customers or as a present.. it lasts well... if you can resist eating it 😉

3