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@blind_mellow_jelly

Had a Great morning ride w my daughter ๐Ÿšด๐Ÿพ๐Ÿšดโ€โ™€๏ธ #fiftyandfit #bici #bicinuotocorsa #bicycle #cycling #rideyourbike

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@fitveganand50

Healthy family, happy family! Sunday is off to a good start. 1km swim done. Green juice made. Grown ups going to the gym and the little 'un going to do her laps in the pool. Then it's spending some quality time together. Happy Sunday! Have a great day everyone! ๐Ÿ˜Š๐Ÿ™๐ŸปโœŒ๏ธ #plantbasedfood #plantbaseddiet #plantbasedliving #plantbasednutrition #plantbased #whatveganseat #vegan #rawfood #rawveganfood #rawvegan #lowfatrawvegan #fitness #fitgirls #fitnessjourney #fitfam #fitmom #fitfood #fitnesslifestyle #fitguys #fitmoms #fitlife #fitbody #fitforlife #fitnessbody #veganfitness #vegan #veganathlete #veganmuscle #fiftyandfit #fiftyandfabulous

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@oumasquared

#fiftyandfit

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@flick.fitness

Love this workout. My class rocked it! You can approach it however you like - 20 of each exercise 5 x through, 50 of each 2 x through or 100 reps of each! Whatever works for you. Itโ€™s fun to watch the determination on their faces. ๐Ÿ’ช๐Ÿป๐Ÿ’ฅ #fiftyfit #fiftyandfit #fitnessinstructor #hiitworkout

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@jasjackson

The climb to the top always seems difficult and impossible, but you take it one step at a time until you reach the top. Never underestimate what you are capable of. at Hacienda Heights, California

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@cherylpinedo

Love Saturday morning workouts~ clockwise push-ups, lounge rows, squat to arm raises and Sumo burpee, renege row to upright row. I may not move as fast as the video at times but my form is way more important than speed to me. Also got in a few mile power walk with my bestie. ๐Ÿ’ช๐Ÿผโ™ฅ๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ. What got you out of bed today? If your kiddoโ€™s are in sports, do you try to fit in a workout?

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@connierayna

Clean eating streak Day 6 Wow, this combo is amazing. Oats, flax seeds, coconut, a little agave syrup on top and then some tajin! Sweet and savory with a little hot! Yummy!!!! GIve it a try. #womenAthletes. #WomenEmpowerment #Weightlosstransformation #fiftyandFit #XtremeMeasures #WholeFood #GetFit4Life #CleanEating #Cleanse #Refresh #MyBizRocks #WomenOwnedBusiness #WomenRule #WomenOwnBiz

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@baychic

Up that mountain โ›ฐ!

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@fitveganand50

Check out this vegan bad boy! Absolutely no idea how much vegan protein is in this thing, but i can tell you it's packed to full of tasty deliciousness! This is what I've been waiting for all day long. ๐Ÿ˜‹ #plantbasedfood #plantbaseddiet #plantbasedliving #plantbasednutrition #plantbased #whatveganseat #vegan #rawfood #rawveganfood #rawvegan #lowfatrawvegan #fitness #fitgirls #fitnessjourney #fitfam #fitmom #fitfood #fitnesslifestyle #fitguys #fitmoms #fitlife #fitbody #fitforlife #fitnessbody #veganfitness #vegan #veganathlete #veganmuscle #fiftyandfit #fiftyandfabulous

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@ericanese

Glad thatโ€™s over now I can chill the rest of the day. Damn I am so sore tho. #fitness #fit4fifty #ericlive #gymlife #fiftyandfit #thenewfifty @officialdanaburks at 24 Hour Fitness - Hermosa Beach, CA

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@bangyboy2017

IndiGo takes me where I wanna go.. ๐ŸŒด๐Ÿ‡ฎ๐Ÿ‡ณ #indigo #indigoairlines #goa #beach #holiday #tropical #refresh #cherish #keepmovingforward #fiftyandfit

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@nancyjop

Flex Friday and put some pink on to make me feel better :)this cold is a doozy ! Here's to a happy healthy Friday my strong friends ! #flexfriday #momswholift #fitfam #fitandoverfifty #hockeymom #fiftyandfit #momswithmuscles

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@50isjustanumber

I walked 2 easy miles this morning and then followed up with #bicepday and #tricepday at the gym. Iโ€™ve got that all over sweaty, sore, sense of satisfaction. ๐Ÿ’ช๐Ÿปโค๏ธ #flexfriday

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@40dayreset

Itโ€™s #FlexFriday Swipe for the amazing transformation. Wow ๐Ÿ˜ฎ @seandellll You look amazing ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ great to see your fitness transformation ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #40dayreset #transformation #fitnessmotivation #fitness #weightloss #muscles #motivation #coaching #results #flexfriday #fiftyandfit #musclesgalore #gym #health #nutrition #FBF

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@look_gr8_be_strong

Hmm. I snapped this pic without first checking to see if black is in season, but then I realized โ€œYou can wear black at any time. You can wear it at any age. You may wear it for almost any occasion..." - Christian Dior

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@fitmummypenny

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@jasjackson

When people ask me, โ€œwhat do you do?โ€, I say, โ€œWHATEVER IT TAKESโ€! This week was a struggle, but I got through it. Iโ€™m finally getting back into my groove and it feels amazing. TGIF: Thank God Iโ€™m Fabulous ๐Ÿ˜œ๐Ÿ˜œ at S&J Fitness and Kickboxing

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@fitandfreshfoodies

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@lisasimcoe_

He looks innocent but look closely. HE IS ON MY TABLE!! thats a no no. #getoffmytable #catphoto #doeswhathewantswhenhewants

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@connierayna

CLEAN eating streak day-4 This was an amazing find in Culver City called Mateos, out of this world!!!! #womenAthletes. #WomenEmpowerment #Weightlosstransformation #fiftyandFit #XtremeMeasures #WholeFood #GetFit4Life #CleanEating #Cleanse #Refresh #MyBizRocks #WomenOwnedBusiness #WomenRule #WomenOwnBiz

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@nancyjop

Trapbar deadlifts @bossbabe_yyj went heavier today 3 sets of 12 and this last set was 150 . Thereโ€™s something so good about lifting heavy objects off the floor . Cold or not I love deadlifts ! #trapbardeadlift #momswholift #momswithmuscles #fiftyandfit #sweatisdripping #hockeymom #momswithmuscles #fitfam #bodybuilding #dripfit #homegymlife

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@amedeapelliconi

Ottobre dorato . Golden october. Koeln am Rhein at Kรถln Am Dom

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@50isjustanumber

I am slow. Once upon a time, I was embarrassed by that fact. I had it in my head that being slow somehow made me less of an athlete. But those days are long gone! I am proud of what I CAN do. I no longer hide my actual times, for they are MINE and I worked HARD for them. I may never be fast, but I will always give it my all. Because.......I AM AN ATHLETE. #loveyourself #progress #iamanathlete #tritraining #trinewbie

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@bgfit

I canโ€™t help but punch or kick this thing every time I walk by. ๐Ÿ˜ณ๐Ÿ˜ฌ๐Ÿ˜Ž ๐ŸฅŠ #allthelittlethingsaddup Punching bags make you feel tough and give you a great full body workout. Hereโ€™s a quick front jab to a roundhouse kick. . . . #kickboxing #bgfitcincinnati #frontjab #roundhouse #punchingbag #veganathlete #momoffive #fiftyandfit

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@fitveganand50

Enjoying a nice starter before my main course of Indian food arrives. Sometimes you just have to say stuff it and have something that's not on your usual menu. Everyone needs a little cheat sometimes! ๐Ÿ˜‹ #plantbasedfood #plantbaseddiet #plantbasedliving #plantbasednutrition #plantbased #whatveganseat #vegan #rawfood #rawveganfood #rawvegan #lowfatrawvegan #fitness #fitgirls #fitnessjourney #fitfam #fitmom #fitfood #fitnesslifestyle #fitguys #fitmoms #fitlife #fitbody #fitforlife #fitnessbody #veganfitness #vegan #veganathlete #veganmuscle #fiftyandfit #fiftyandfabulous

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@fitveganand50

Start each day with a healthy breakfast! Cantaloupe, banana and blueberry fruit bowl topped with delicious strawberry, blueberry and banana smoothie. What a perfect way to start the day ๐Ÿ˜‹ #plantbasedfood #plantbaseddiet #plantbasedliving #plantbasednutrition #plantbased #whatveganseat #vegan #rawfood #rawveganfood #rawvegan #lowfatrawvegan #fitness #fitgirls #fitnessjourney #fitfam #fitmom #fitfood #fitnesslifestyle #fitguys #fitmoms #fitlife #fitbody #fitforlife #fitnessbody #veganfitness #vegan #veganathlete #veganmuscle #fiftyandfit #fiftyandfabulous

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@rolandoc24

Iโ€™m NOT going to say it!! Iโ€™m just NOT!!โ€™ #Yankees are one game away from the #BIG ONE!! They have #won three games in a roll. I canโ€™t wait until #Friday night!!! The #excitment mounts every game!!! Same #Battime same #Batchannel. Tell em @cc705. - #Godfirst #Godbless #IAM #Riseup #fiftyandfit #strength #goals #future #fountainofyouth # #Godfirst #noexcuses #nocomplaints #livestrong #livelong #IWILL #Rest.Win.Repeat #workethic #solvetheproblem #fitnesslife #healthyliving # #laserfocus #ifyournotfirstyourlast #discipline #ibleedblue

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@drip_fit

How about this pretty lady for #waistedwednesday and check out dem #abs ๐Ÿ˜ฑ๐Ÿ’ช๐Ÿ’ฆ . If anyone knows how to #hustle and lay #noexcuses its this amazing woman!! #wcw ๐Ÿ˜๐Ÿ˜ . Thanks @nancyjop for your continued love and support ๐Ÿ˜˜ #DripFit365 . #Repost @nancyjop (@get_repost) ใƒปใƒปใƒป No filters needed with all this sweat after my kettlebell session . My ๐Ÿ’ง dripfit band actually fell off as I had so much sweat . You know you had a good training session when the color of your lipstick matches your face lol ๐Ÿ˜‚ #momswholift #swealfie #sweatisdripping #dripfit #hardstylekettlebell #hardstylekettlebellswings #fiftyandfit #momswithmuscles #fitfam #sweatlife #healthy #healthylifestyle #fitness #fitmom #momswithabs #fitmomsinspire #allnatural #skincare #workout

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@nancyjop

No filters needed with all this sweat after my kettlebell session . My ๐Ÿ’ง dripfit band actually fell off as I had so much sweat . You know you had a good training session when the color of your lipstick matches your face lol ๐Ÿ˜‚ #momswholift #swealfie #sweatisdripping #dripfit #hardstylekettlebell #hardstylekettlebellswings #fiftyandfit #momswithmuscles #fitfam

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@fitandfreshfoodies

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@nancyjop

Holy man pressing as you get up and then get back down takes a lot of mental and physical strength . 8 rounds of each side with 1 arm swings as recovery . Sweat is dripping from every pore . @kettlebeast day 2 of the serious strength and endurance plan . It definately is what I asked for so thank you @loukakurcer #hardstylekettlebell #strength #momswholift #lovetolift #sfg #fitandoverfifty #fiftyandfit #dripfit #nevergiveup #fitnessmotivation #fitness #strengthandconditioning

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@50isjustanumber

I had a rough 1 1/2 mile run this morning. IT band and hip still sore from the race on Sun. And then followed it up with a super light #legday . The workout still had my legs shaking by the end, but I definitely felt much less stiff. Glad I decided to do it! #noexcuses

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@rolandoc24

You guys didnโ€™t think the #yankees were going to lose? NOT ME!!! I donโ€™t give up hope until that last out of the game. Iโ€™ve seen to many games where the other team comes back and they win in the last inning. So, with that said. Donโ€™t #EVER give up until itโ€™s all said and done โœ…. Never lose the #faith of ending up a #winner until the end of the #battle... - - #Godfirst #Godbless #IAM #Riseup #fiftyandfit #yankeeblue #strength #goals #future #fountainofyouth # #Godfirst #noexcuses #nocomplaints #livestrong #livelong #IWILL #Rest.Win.Repeat #workethic #solvetheproblem #fitnesslife #healthyliving # #laserfocus #ifyournotfirstyourlast #discipline #ibleedblue #battleuntiltheend

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@jasjackson

Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you, and do what you can to get closer to your goals! Great HIIT workout this morning @trainerby_thebeach at S&J Fitness and Kickboxing

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@cfin2012

Thank you Burger Bar!!! They whipped my Dark Chocolate Whey Nutrimeal up for me this morning. Staying healthy on the road is Tough. Typically breakfast places have a Blender and this shake is so easy!!! Bottle of water, ice, powder blend. ๐Ÿ™Œ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ˜ Thank you Double Tree for helping me set for my up coming competition. #asb #compete #fiftystrong #fiftyandfit #competition #competinginmyfiftys #usanalifestyle #usana #freedom #freedomthroughhealth #sos #forasmile at DoubleTree Hotel Murfreesboro, TN

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@lisasimcoe_

Good morning. Today was all about balance and core strength. 2 very important things when it comes to every day functions and good posture also strengthening your back. Don't leave this out of your workouts.!!

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@lisasimcoe_

Yesterday I suggested letting it sink in how much God loves you. This morning God describes what love is. This is how he loves us and how we should love others. #lovequotes #love

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@fitveganand50

GO WITH THE FLOW! (Pun intended!) Sometimes we need to accept that things change and we can't do what we have planned. I'm having one of those times right now as I abandon my plans for an early morning swim and stay indoors for the foreseeable future. I'm whacking those electrolyte drinks in me and hoping it will all be over soon! ๐Ÿ™๐ŸปWhatever you're doing today, enjoy your day and be well! ๐Ÿ˜Š #plantbasedfood #plantbaseddiet #plantbasedliving #plantbasednutrition #plantbased #whatveganseat #vegan #rawfood #rawveganfood #rawvegan #lowfatrawvegan #fitness #fitgirls #fitnessjourney #fitfam #fitmom #fitfood #fitnesslifestyle #fitguys #fitmoms #fitlife #fitbody #fitforlife #fitnessbody #veganfitness #vegan #veganathlete #veganmuscle #fiftyandfit #fiftyandfabulous

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@incontrolfitness

Try it Tuesday workout! Playing with the #vipr and Hildago flow. Love the big strong loaded movements and the 3 dimensions. Sometimes the hardest part is just getting started. Great flow, lots of fun and many practices to come to flow smoothly. #betterbeatsperfecteverytime #genesisflow #lovemygym #loadedmovementtraining #loadedmovement #genesisperformance #gymlife #lovetoflow #flowinfitness #flowinfeeedom #3dstrength #fitoverfifty #fiftyandfit #funbeingfit #iom @ladyvittoria @canaanfamilyymca at YMCA

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@rolandoc24

#Yankees are coming baby. Series is tied now at 2 games a piece. #Yankees are back in it and have the moment on their side. #AaronJudge is starting to heat up and #GarySanchez has broken out of his slump. If those two guys get hot at the same time, LOOK ๐Ÿ‘€ OUT!!!! Tomorrow is going to be a #tough one against #DK, but I know they can pull this out. We shall see what happens!! OH MAN!!! The #drama continues to unfold. Same #battime - #Godfirst #Godbless #IAM #Riseup #fiftyandfit #Yankees #strength #goals #future #fountainofyouth # #Godfirst #noexcuses #nocomplaints #livestrong #livelong #IWILL #Rest.Win.Repeat #workethic #solvetheproblem #fitnesslife #healthyliving # #laserfocus #ifyournotfirstyourlast #discipline #ibleedblue

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@sa.rahfit

Salute to Mother Nature for a beautiful Fall hike this morning. There's something about Colorado that made me dare to bare. ๐Ÿ‘ . . #bareskin #daretobare #bare #bareback #barebum #baretop #fabulousatfifty #fitat50 #fitmom #fiftyandfit #fiftyandfabulous #50andfabulous #fiftysomething #50something #fitover50 at Colorado

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@wendydancaswellness

A little (a lot) consistency goes a long way! Iโ€™m at my Super Weight today! Love using my Fit Bit and the My Fitness Pal to help me achieve my goals. #fitbit #weightlossjourney #wellness #goalweight #foodasfuelandfitness #yourwellnesswithwendy #healthcoach #fiftyandfit #passionateabouthealth #wellnesswarrior

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@cherylpinedo

Yoga just does the body good sometimes. Donโ€™t you agree?

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@chrissiemcdonaldcom

I've been Teaching Les Mills Body pump for over 20 years(๐Ÿ˜ณ) and today I am actually hanging up my pump shoes ... Although I still get to cover every now and then and play sometimes... But there comes a time when you realise that even though you love certain things, and you have done that thing for a long time, it actually no longer serves you. Ongoing injuries have brought me to a decision I didn't want to make but I had to ...๐Ÿ˜ฉ I still love this program and will continue to advice many people to get in and do pump .. It's amazing, Its a world leader in group fitness and it comes from little old New Zealand . But for now, it's Moce Mada ( Fijian for goodbye) pump. I will miss you I will visit you And I Love you ... #healthylifestyle #exerciseright #exerciseforlife #bodypump #lesmillshowick #goingtomisspump at Les Mills Howick

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@fitmummypenny

๐Ÿ‡ฉ๐Ÿ‡ชโฌ‡๏ธWoooopwooop๐ŸŽ‰๐ŸŽ‰ I hope your day was as awesome as mine - full of energy running around all day long getting lots of stuff done, yesssss!๐Ÿ’ช Wuuuuuhuuuu, heute hatte ich so einen richtigen Powertag mit Energie ohne Ende und megavielen Dingen, die ich erledigen konnte. Was fรผr ein tolles Gefรผhl! Nun habt alle einen entspannten Abend.๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ *Werbung* gym wear: ๐Ÿ‘‰bio

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@iamvaleriehatcher

Lately my schedule has been so crazy that my workouts have been more sporadic than I would like them to be. Iโ€™m feeling kind of โ€œfitishโ€; semi-fit or kind of fit. I need to get back to the days when I schedule my workouts. How do you make sure you get your workouts in? โ € โ €

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@flick.fitness

This is so true. It saddens me when I hear women talk about their bodies in such negative ways. Love your body! It does SO much for you!! #fiftyandfit #fiftyfit #loveyourself

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@sozofitness

Our oldest child turned 22 on Saturday. Before we celebrated him, I had my own little โ€œbirthing dayโ€ celebration workout. I was pregnant with him at 28 and I LOVED everything about it (so much so that we went on to have three more fantastic kids after him!). Prior to pregnancy, my training goals were always to make myself LESS (weigh less, measure less...). But being pregnant and feeling beautiful curvy and feminine made me alter my post pregnancy training goals to create MORE (curves, definition, muscles...). That mindset shift let me start exploring heavier lifting, full body workouts and a more positive body image. That mindset change has made it possible for me to say that I feel better about my body at 50 than I did at 28 (and I truly believe every woman deserves to feel great at every age). Happy Birthing Day to me! ๐ŸŽ‰๐ŸŽ‰ Bday workout circuit: Banded smith squats Plank push-up bi curl burpees Overhead press Dumbell pullovers (not pictured) 12 reps each x4 rounds ๐Ÿ”ฅ๐Ÿ’ฆ #postpregnancy #strongcurves #gymworkout #bandedsquats #fullbodyworkout #mindshift #proudmama #fiftyandfit #zelda

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