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@chelsealoomisfitness

“They’re scars for a reason, they don’t hurt anymore but they’re there to remind you of all the things you lived through. The moments that almost killed you and ones that made you who you are. Stay strong.” @rmdrk . . . #scar #surgery #birthinjury #brachialplexus #brachialplexusinjury #scarsarebeautiful #strong #strength #fightgrindrepeat #rmdrake #positivevibes #believe #youcandoit #nike #reebok #adidas #fitness #fitfemale #fitnessgirl #fit #fitfam #workout #transformation #gym at New Hampshire

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@samerlynn_curvymommafitness

"The thing about anxiety disorder is that you know it's stupid. You know with all your heart that it wasn't a big deal and it should roll off you. There is when the anexity kicks in; suddenly the small thing is very big and it keeps growing in your head, flooding your chest, and trying to escape from under your skin. You know with all your heart you are being ridiculous and you hate every minute of it. The fact that many people dont recognize it or have patience for your illness only makes everything worse" #gettingback #yogaforanexity #benicepeople #personaljourney  #myjourney #myyogalife  #plussizemama  #plussizefitnessjourney  #mamayogi  #justkeepgoing #plussizejourney #fightgrindrepeat  #plussizejourney #plussizeyoga #yogaforeveryone #curvyyogagirl  #selflove #fitnessmom #keepgoing #trytrytry

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@_8reasons_

#Repost @samerlynn_curvymommafitness (@get_repost) ・・・ Time to get back on track! Cant wait to start up again with this challenge. Want to join? @pephayes @chandrayogahawaii #Repost from @_thezookeeper_ with @regram.app ... . 🥳Bring in the new year with a Yoga Challenge! The focus of this 14 day challenge is balance. From Febuary 1-14th The goal is to bring balance to your mind, body, yoga practice, and hopefully your life. We would love for you to join us in creating a little more balance in your practice! Meet the hosts: @_thezookeeper_ Jenn @yoga.by.anna Anna @sirenofthetropics Zandilli Thank you to our wonderful sponsors: @buddha_pants @dianadudesigns @adoratherapy @libretea Here’s the pose lineup: Day 1: Tree Pose Day 2: Flamingo Pose Day 3: Warrior III Pose Day 4: Boat Pose Day 5: Eagle Pose Day 6: Tip Toe Pose Day 7: Half Moon Pose Day 8: Standing Mermaid Pose Day 9: Chair Pose Day 10: Tiger Pose Day 11: Side Plank Pose Day 12: Crow Pose Day 13: Supported Shoulder Stand Day 14: Yogis Choice . . #personaljourney  #myjourney #myyogalife  #plussizemama  #plussizefitnessjourney  #mamayogi  #justkeepgoing #plussizejourney #fightgrindrepeat  #plussizejourney #curvyyogagirl  #selflove #fitnessmom #keepgoing #trytrytry

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@samerlynn_curvymommafitness

Time to get back on track! Cant wait to start up again with this challenge. Want to join? @pephayes @chandrayogahawaii #Repost from @_thezookeeper_ with @regram.app ... . 🥳Bring in the new year with a Yoga Challenge! The focus of this 14 day challenge is balance. From Febuary 1-14th The goal is to bring balance to your mind, body, yoga practice, and hopefully your life. We would love for you to join us in creating a little more balance in your practice! Meet the hosts: @_thezookeeper_ Jenn @yoga.by.anna Anna @sirenofthetropics Zandilli Thank you to our wonderful sponsors: @buddha_pants @dianadudesigns @adoratherapy @libretea Here’s the pose lineup: Day 1: Tree Pose Day 2: Flamingo Pose Day 3: Warrior III Pose Day 4: Boat Pose Day 5: Eagle Pose Day 6: Tip Toe Pose Day 7: Half Moon Pose Day 8: Standing Mermaid Pose Day 9: Chair Pose Day 10: Tiger Pose Day 11: Side Plank Pose Day 12: Crow Pose Day 13: Supported Shoulder Stand Day 14: Yogis Choice . . #personaljourney  #myjourney #myyogalife  #plussizemama  #plussizefitnessjourney  #mamayogi  #justkeepgoing #plussizejourney #fightgrindrepeat  #plussizejourney #curvyyogagirl  #selflove #fitnessmom #keepgoing #trytrytry

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@ashhole3.0

Glad that workout is over. Holy crap. #athomeworkout #fitness #cardio #fightgrindrepeat

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@kc.bowenfit

Yup.

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@sara_hensley

Meal Prep Sunday ✅✅✅ maybe I should be snowed in more often 🤣 I don’t know about you but this is the easiest way for me to have a successful week! Grab and go food! And confession time.... this hasn’t went down in quite some time. I absolutely feel great and accomplished ❤️Definitely adding this back to my Sunday Routine 🥒🥦🥑🍌🍑🍎🌽🍏🌶🍍 #momboss #healthylifestyle #fitafter30 #powerinnumbers #mealprepsunday #fightgrindrepeat #grabandgomeals

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@janfraseredore

Life is journey..all about the ups and downs ❤️ Today I choose love, joy, happiness, and health. It’s been almost 10 months but slowly but surely I’ve done it. So thankful for @tracyedore that has not only been a cheerleader, lol but a guinea pig to a lot of new low carb recipes. I made my 30.4 lb weight loss mark today. #fightgrindrepeat #failandtryagain #killinitin2019 #down30lbs #livingandlovinglife

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@immunetoexcuses

“Three things will last forever—faith, hope, and love—and the greatest of these is love.” ‭‭1 Corinthians‬ ‭13:13‬ ‭NLT‬‬ ❤️❤️❤️ . Hope y’all have a GREAT day!! Spread the love!! 💪🏼❤️⛓🙌🏼🏋🏻‍♂️🙏🏼😃 . #Jesus #GodIsGood #JesusLovesYou #Love #🙏🏼 #🙌🏼 #bethechurch #bethelight #immunetoexcuses #noexcuses #reversepyramidtraining #intermittentfasting #motivationalquotes #motivation #gym #gymmotivation #fitness #fitnessmotivation #fitlife #health #healthy #healthylifestyle #ritualsroutinesresults #fightgrindrepeat #ripped #strong #win #winner #fit #getrippedordietrying

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@daringtobemore

Today’s workout brought to you by snow, sleet, and freezing rain 😬. Snow blowed my driveway and my neighbors, shoveled, cleaned my car off and threw Charlie’s ball for her. Burned over 700 calories and now I am soaked and exhausted. Just going to be a day of reading, relaxing and watching some tv. Have a great Sunday! #fitfam #goals #sweatitout #workout #fitness #motivation #healthylifestyle #health #weightloss #fatloss #strength #training #intermittentfasting #hypothyroidism #hashimotos #justdoit #fightgrindrepeat #lchf #stongwomen #onedayatatime #pilates #walking #yoga

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@daringtobemore

Busy day cleaning, food prep, and laundry. And a long walk with pups. Now just need to take a shower and off to bed. Hopefully we won’t lose power but I am prepared if we do...I think 😬. Hope you all had a great day! #fitfam #goals #hardwork #fitness #health #fatloss #strength #determination #justdoit #fightgrindrepeat #believe #keepgoing #intermittentfasting #lchf #hypothyroidism #hashimotos #healing #happiness #change #challengeyourself #choosejoy

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@bri_bri_yanaaa34

Tho it was only 10lbs know my shoulders were on fire after today’s workout...!🔥🔥 . . . . . . . . . . . . #shoulderworkout #bouldershoulders #anytimefitness #myfitnessjourney #wightlossjourney #fightgrindrepeat #gymenthusiast

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@immunetoexcuses

Does your work office 🤓 ALWAYS have some type of food 🍩 or dessert 🎂 floating around?? 😭 . This is one of the TOUGHEST 😩 things I had to learn to say “no” ❌ to, when I COMMITTED 🔥 to getting into better shape. 💪🏼 . Our office 🏢 has snacks/junk food/coffee/teas 🍪🎂🍩🧁☕️🍵 that are free for anyone to eat as MUCH as they want, EVERY DAY! . On top of that, people are always making cakes 🍰 for birthdays, bringing in doughnuts 🍩, and providing endless opportunities for additional sugary snacks 🍪, DAILY! . I don’t know about you, but I had a HARD 😩 time saying no 🥺 to these things initially! 🙊 . I mean, it’s free 💸, so I should eat as much as I can 🐷, right? . Not if you want to be in YOUR best possible shape!! 💃👊🏼🕺🏼 . I want to encourage you that it IS possible ✅ to say NO ❌ to these things!! 🙌🏼 . The more you say no, the easier it gets!! 😃 . It helped me to keep in mind 🧠 that each time I ate one of those things, I was contributing to the fat guy 🐷 looking at me in the mirror 🤳🏼 every morning. . I used that PAIN as the fuel ⛽️ source for me to say NO! ✋🏼 . Channel your inner pain, and use it for good! 💪🏼⛓📊🙌🏼😃🔥✅💯 . Hope y’all have a GREAT day!! 🙌🏼😃✅ . #foodie #intermittentfasting #healthylifestyle #fitlife #foodporn #food #noexcuses #fat #immunetoexcuses #fitness #willpower #motivation #variety #findyourwhy #balance #fightgrindrepeat #loseweightfast #loseweightnow #loseweight #pain #howtoloseweight #fatloss #fatlossjourney #sixpackabs #ritualsroutinesresults #reversepyramidtraining #healthylife #getrippedordietrying #💪🏼 #😍

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@backtohermusic

Dreams will NEVER come true unless you chase them... anything is possible! #believe #fightgrindrepeat #failuntilyoudont #chaseyourdreams #dontbackdown #nevergiveup

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@daringtobemore

I hope tomorrow’s storm will do just that...been one of those weeks when I have felt unfocused and scattered. So happy to have a long weekend to clear my head, get organized, and head down the right path. Oh and to let go of some fear of the future...it’s time to start living my best life again instead of just watching the days go by 🙌🏼. So here’s to a clear path...even if I need a shovel to clear my path! Happy Saturday! #believe #fitfam #goals #hardwork #fitness #health #fatloss #strength #determination #justdoit #fightgrindrepeat #believe #keepgoing #intermittentfasting #hypothyroidism #hashimotos #healing #happiness #change #challengeyourself #choosejoy #nofear

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@clifdoyal

"Train" by @hannahbethel lands at #3 this week on the @cmt Music 12 Pack Countdown!!! Up two spots from #5 last week!!! SO proud of her and grateful for her fans for continuing to support her amazing talent!!! ⭐⭐⭐ * * * #CosmicCountry #NewAgeGypsyQueen #CMTmusic #videostar #BossBabe #CountryMusic #RockCountry #hannahbethel #fightgrindrepeat #NewAgeAmericana #bohostyle #happyhippie

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@tmccreedy.fit

The first time I did LIIFT4, I told myself I was still going to workout on two of the three rest days. I ended up just going on leisurely walks with the fam on those days, but at least I was doing something. The second time I did LIIFT4, I told myself the same thing. It was fall, but ended up being a fairly cold fall, so the walks didn’t happen as much, and I didn’t do any extra workouts. I also didn’t lose any weight or anything during my second round. But my nutrition wasn’t amazing either. Now, onto the third round. I told myself the same thing. And guess what?! I’m actually kinda doing something more than the four workouts a week! Last week I only worked out on one rest day. Tonight @shaunt kicked my butt in T25 cardio. Let me tell ya, that was a LOT of cardio! 💦 Then I did some abs with Core Kinetics. What shall I do tomorrow?! Any fun workouts I should try?? • • • • • #weightloss #weightlossjourney #postpartum #postpartumfitness #postpartumweightloss #postpartumjourney #csection #csectionmama #boymom #toddlermom #momming #firsttimemom #fitmom #mombod #fitfam #fitfamily #momswholift #kansasgirl #fightgrindrepeat #sweatsesh #fridaynightworkout

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@jademariepatek

Starting this crazy/amazing run of shows tonight in Midland TX with @damoncurtismusic at @lonestarbarmidlandtx !! IM COMING FOR YA, 2019!!! —————————————————————— #livemusic #fridaynight #midland #texascountry #texasmusic #jademariepatek #damoncurtis #musicfamily #2019 #fightgrindrepeat at The Lone Star Bar

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@megannon2

“Find the people that bring positivity to your life...” @mrbobbybones Thank you doesn’t cover it. We are about to have the best few years reading this book thanks to so many generous people! We reached beyond our goal of 30 books and now the kids are ready to #fightgrindrepeat We couldn’t be more grateful for our donors!

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@sparklesunandstyle

When your Friday night plans start with grocery shopping and you aren’t even mad about it. Obviously I’m super cool hanging out at Walmart Pickup and then going home to make cauliflower crust pizza and drink cheap wine. 🤷🏻‍♀️🍕🍷. ⁣ ⁣ Also why is there no emoji for white wine? 🤔⁣ ⁣ Happy Friday friends! ⁣ ⁣ #youcandohardthings #youareenough #fitnessmotivation #fightgrindrepeat #busymom #boymom #fitmama #floridamom #toddlermom #workingmom #coach #bloggermom #liveyourbestlife #findyourtribe #cheereachotheron #workhardandbenice #growthmindset #momlife #groceryshopping #fridayplans

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@fit.mama.friend

Resilience is being able to overcome obstacles and come back stronger, smarter and more balanced than you were before. Don’t ever let failure stop you from reaching your goals. Let it teach you and grow you. Fail until you don’t.

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@melcpa

What if I fail....Can I do this❓❓ . . These☝🏻were the questions that I asked myself so many times at the beginning of my coaching journey with FASTer Way to Fat Loss®. . . I put it ALL in God’s hands and He has shown me how to be BRAVE and how to walk in faith. Taking the first step is always the hardest but I’m sure glad that I did!! And I owe it all to HIM! ☝🏻🙏🏻 .. So if you are asking yourself this now... “What if I fail?”, just remember, you will NOT fail if you don’t stop trying!! .. “So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.”- Christopher Reeves .. 📸Photo Credit: @lbellephotos . . #dreamjob #bossbabe #healthandfitnesscoach #fasterwaytofatloss #fightgrindrepeat #fueledbypassion #socialmedia #takingittothenextlevel #eveniffitness #healthyliving #whoswithme #igivehimalltheglory🙏🏻 #allaboard #livingwithpurpose #fasterwaywithmel #bebrave #rocketship #fwtfl #howbaddoyouwantit #letsdothis #dreambigworkhard #comejoinmytribe #thetimeisnow

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@kc.bowenfit

Workout buddy. My reason for working out. NOT my excuse to not workout. . . This morning I woke up late. I didn’t workout before HA woke up. I had a million excuses not to workout....there’s toys everywhere, HA will want to play on my step, I’ve got to clean for company coming over tonight, ALL THE THINGS. . . But then I drank my pre, pulled my step out, and got it done in 20 minutes🙌

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@leimarie27

Great workout with this group of battle buddies! Happy Friday! #cg #campgladiator #hustleforthatmuscle #fightgrindrepeat #battlebuddies #jsfitnessgrind

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@sara_hensley

I don’t think this could be any more true!! Been a tough week beginning my new journey but already feeling so much better and stronger from the inside out ❤️✌🏼💜 #selflove #strongerthanyesterday #innerstrength #feelingbetter #healthylifestyle #momboss #fightgrindrepeat

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@immunetoexcuses

Fire 🔥 Friday? 🤷🏻‍♂️💯🤷🏻‍♀️ . Since I haven’t posted a progress photo 📸 in a while... . This is where I currently am on my journey 🏋🏻‍♂️, waiting for the abs to come in...😆 . Either way, loving 🥰 the PROCESS ⛓💪🏼🏋🏻‍♂️📊 is the key 🔑 to SUCCESS! . Progress = Happiness 😃 . You simply can’t achieve a goal 🥅 overnight 🌙! . BUT as long as you are making progress 📈 toward your goal 🎯, you WILL be HAPPY! 😃 . Another quick tip: if you like the progress you made this week 📊, be careful NOT ❌ to eat it away this weekend!! 🍕🍔🍟🍺🍹🍩 . Indulge in moderation! 😃 . Hope y’all have a GREAT day!! ⛓💪🏼🔥🙌🏼🏋🏻‍♂️📊💯😃🙏🏼 . #immunetoexcuses #noexcuses #reversepyramidtraining #intermittentfasting #motivationalquotes #progress #happy #motivation #gym #gymmotivation #fitness #fitnessmotivation #fitlife #health #healthy #healthylifestyle #ritualsroutinesresults #fightgrindrepeat #happiness #strong #win #GodIsGood #Jesus #fit #getrippedordietrying #💪🏼 #🏋🏻‍♂️ #🔥 #🎯 #💯

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@yourstrulymsj

courageous girl, you may be terrified to your very core , but make sure you do it anyway. because I promise you, that moment of courage will change your life, it will open doors, whether it's the door you want or another door that's meant for you, it will push you forward into something more than what was before. -Sarah Claire #BeBrave #BeBold #BeBeautiful #BeStrong #BeKind #BeKindToYourself #BeCourageous #HaveCourage #LoveBig #LoveAlways #LoveYourself #LoveOther #LiveOriginal #LiveLoved #FightGrindRepeat #NewJourneys #FitLife #FitLyfe #Fitbit #FitbitBlaze #FitMomma #BoyMomma

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@sara_hensley

This one Event... Listening to this Guy speak Changed my entire way of thinking this year ❤️And in many ways my life 😊 I was on a downward spiral and desperately needed a HUGE motivator! He did just that! Reminded me who I was.. and I mean that true mental shift! Reminded me of my why 👊🏻❤️All with this Amazing lady standing next to me! Were there some tears shed... absolutely 😥Did I feel like it was my rock bottom... maybe 😔Sometimes the struggle is seriously real. But ALL that matters is how I felt when I walked out those doors 🙌🏻I felt better than I have in months! Better about myself, my future.... and my path ❤️😘😍 Never stop believing in yourself! And if you are struggling... reach out to me I’m here ❤️Just to listen! Because we all deserve to find that happy place.... Happy to have mine back ❤️And thanks to my sister for being there to take this journey and these steps with me 😍😘❤️🙌🏻👊🏻@Chris Downing #momboss #fitafter30 #healthylifestyle #fightgrindrepeat #powerinnumbers #transformyourlife #sisterlove

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@ashhole3.0

Really wasn't in the mood to workout today.. but like Ethan said last night "Motivation only gets you started. Determination will keep you going and get the results." ................I hate when he's right. 🙄 #athomeworkout #cardio #weights #goals #fightgrindrepeat

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@bethxmichele

I started my blog 4 months ago in order to increase awareness for #chronicillness and to shed light on the stigma that’s exists in today’s society. I felt I could do more in 2019, so I challenged myself to push personal boundaries and came up with this concept ☝🏻. Chronic illness is often referred to as the #invisibleillness because you can’t see the physical and emotional pain we suffer on a daily basis. You don’t see the physical damage being done as my body kills off small nerve fibers everywhere, but it’s there and it’s irreversible. And the secondary diseases from it are just as deadly.⁣⁣ ⁣⁣ Did you know over 40% of the world’s population suffer from some sort chronic illness right now as I type this? And despite dated ways of thinking, most of us didn’t do a damn thing to cause it 🧐 And before you assume chronic Illness is exclusive to the elderly, I’m here to tell you it’s not. It doesn’t discriminate against gender, race, religion, wealth, or geographical location. Most importantly, IT DOESNT GIVE A DAMN WHAT YOU LOOK LIKE.⁣⁣ ⁣⁣ I’ve been stuck living in 2 worlds for over a decade. I’m too sick for one, not sick enough for another. The judgements from loved ones, friends, coworkers, and doctors are sometimes harsh and make us feel misunderstood. These pictures are meant to depict the struggles one goes through while living a life with chronic illness. ⁣⁣ ⁣⁣ It’s time as a society that we stop playing referee to others and start asking ourselves what we can do to bridge the gap between “us” and “them”. It’s also time to ask ourselves how we became so judgmental of others. I don’t remember being taught the importance of outer appearances in kindergarten, do you? 🤷🏻‍♀️⁣⁣ ⁣⁣ Every month I plan on sharing a post like this, depicting ‘hospital gown girl going about her everyday business in hopes that the images will spark curiosity, self reflection, connections and conversation 💫⁣ ⁣⁣ My DM’s are always open if you ever have questions for me and most importantly, about Chronic Illness⁣⁣ ❤️⁣⁣ ⁣ P.S shout out to my friend @Sandra for always making this sick girl feel like a million bucks after a visit to your stylist chair. You’re one in a million. at Phillip DePalma Salon & Spa (Franklin)

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@thegrind611

We may not have snow in the neighborhood with these cold temps but we have athletes hitting the slopes on the Ski-Erg!🔥⛷ at CrossFit 611

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@thegrind611

When your Sufferface is a Smile. 😍🔥 at CrossFit 611

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@emmas.running.adventures

Winter running is hard! ❄ It's cold and it's hard to convince yourself to go out. I usually get in a bad habit of only running 5Ks when it gets cold, so I made a resolution to make sure I don't get into that habit, and keep longer runs in my weekly rotation. I worked so hard this past year and don't want to loose all the progress over the winter!!🏃🏼‍♀️💪 #seemerlag #winterrunning #fightgrindrepeat #youneverregrettheextramile #runninglife #runnergirl #strongwomen #crushingit #fitness #runhappy #runner #runthroughthecold #goals #run

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@kc.bowenfit

These eyes are tired. This smile isn’t big. But my heart is full. Seeing so many girls take the plunge into bettering themselves and improving their health is worth all the tired eyes and weak smiles. . . So many lives being changed. So many positive attitudes. So much love and support. Not to mention, some of the best friends I have! . . This year, I have committed to transforming myself. I workout at home, I workout at a gym, I read more, and I pray more. I work in various therapy clinics and I work at home while keeping my daughter. So much change. So many opportunities.

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@andraliemandt

I absolutely loved appearing on the Queen Latifah show back in 2014 with @TheMrsBand's Magic Mirror! — Having the opportunity to share this video with millions of people is certainly one of my highlights on this journey. If you've haven't seen the full Magic Mirror video, take a moment to watch it now via the link in my bio! — Always remember, #YouAreEnough! #TBT at Culver City, California

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@tmccreedy.fit

Got up and got it done this morning! Now I can enjoy the day with little man! HIIT leg day is always brutal, but it’s done! And just like that, week 2 is also done! • • • • • #weightloss #weightlossjourney #postpartum #postpartumfitness #postpartumweightloss #postpartumjourney #csection #csectionmama #boymom #toddlermom #momming #firsttimemom #fitmom #mombod #fitfam #fitfamily #momswholift #kansasgirl #fightgrindrepeat

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@immunetoexcuses

Do you ever get OVERWHELMED?! 🤯 . There is a TON of information about fitness 🏋🏻‍♂️ and weight loss 📉 out there! . If you’re just starting out🚶🏻‍♂️, and trying to figure out WHERE to start 🤔, it can be a bit much!! 😳 . This diet 🥗, that diet 🥩, this workout style 🏋🏻‍♂️, that workout style 🤸‍♀️, this supplement 🍶, that supplement 💪🏼, etc...😱 . This prevents people from actually doing ANYTHING! 🤷🏻‍♂️ . So, if you’re just starting out, keep it SIMPLE! 🤓 . Start with ONE☝🏼change to make into a new HABIT. . I recommend starting with what you EAT 🥗, because that will yield the greatest RESULTS! 📊 . So, start TRACKING 📝 what you eat in the MyFitnessPal📱app! (It’s FREE! 💯) . If you want a starting goal for calories to lose weight 📉, take your current weight x 10. . Track it for a month, and see what happens! 🤷🏻‍♂️📊🤷🏻‍♀️ . Sometimes, keeping it simple is the BEST☝🏼way to start! 💯 . Calories IN < Calories OUT! ✅ . That simple! 😃 . Good luck 🍀, and I hope you have a GREAT day!! 🙌🏼📊😃💯 . #immunetoexcuses #noexcuses #reversepyramidtraining #intermittentfasting #motivationalquotes #motivation #gym #gymmotivation #fitness #fitnessmotivation #fitlife #health #healthy #healthylifestyle #ritualsroutinesresults #weightlossjourney #weightloss #fightgrindrepeat #ripped #strong #loseweightnow #dontquit #winner #fit #getrippedordietrying #💪🏼 #🏋🏻‍♂️ #🥗 #🎯 #💯

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@sara_hensley

5:30 am came early! Especially with a sick 🤕 kiddo!! But knowing that and being uncertain about my day.... I decided to push through the urge to hit snooze 😴And get up and get moving 💃🏼 Been a while since I’ve done this! A long while in all reality 😔So I’m so proud of myself for pushing through 👊🏻💪🏻❤️ Another accomplishment in the books ✅And am beyond thrilled to continue this journey 😘Pretty easy to do when you love what you’re doing❤️ you are starting to feel so much better 🕊and hitting small personal goals left and right 🙌🏻🙌🏻 Your desire to change has to be greater than your desire to Quit 😘Get out of your own way and just make it happen❤️ Now get up and get moving ya’ll 💃🏼🙌🏻💪🏻❤️ #fightgrindrepeat #transformyourlife #innerstrength #momboss #healthylifestyle

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@jennedgar24

FIGHT, GRIND, REPEAT....says Bobby Bones from his new book “Fail Until You Don’t”. Great inspiration from my husband for new year’s workout routines. #fightgrindrepeat #workoutsathome #bedetermined

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@ashley.bower928

Finished @mrbobbybones book, Fail Until You Don’t today! Number 4 of the year 😊 I love his radio show and was so excited to get this book. I could listen to him talk for hours, honestly. Really, it emphasizes the importance of just outlasting everyone else. Keep working. Keep showing up. “The more you show you can consistently be trusted with just being there, the more opportunities you will have to create your value.”

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@vmc505

Being afraid to do something is not a good enough reason not to do it. Life is short and pain is inevitable, but we get to choose how we respond. Suffering is a choice. It comes when you resist change. I can either ignore my student loans, the fact that the 1st round of this chemo is hitting my mother way harder than any ever before, and my need to figure out what the hell I want to do with my life, like right f—-ing now. I could ignore this building sense of urgency, but that won’t do any good. The truth is, I’m hitting fight or flight time. And as much as I love to run, I don’t back down from confronting my fears or whatever else comes my way. Taking all this into account, what do I want to do? How do I want to respond to life and the universe right now? I think I know, but maybe I’m just too afraid to say that I do know. And is that really a good reason to stop me? Hell no. #wednesdaywisdom #spilledink #fuckcancer #quote #choices #fightgrindrepeat #graphicdesign

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@ashley.peha

It probably seems like I am always in the tub, but it's my happy place sooo... Anywho, my latest read is @mrbobbybones . I love the phrase "Fail until you don't". I think it applies to every aspect of life, and it's something I am trying to instill into my son so that he knows that failure doesn't mean you stop fighting or stop grinding. Failure makes us better. Failure makes success that much sweeter. #fightgrindrepeat #bobbybones #read #bestseller #relax #grow #learn

5
@rwood0510

Stage 1 of a new project. Trying to find my creativity and fine motor skills again. #olddogsnewtricks #fightgrindrepeat

0
@tmccreedy.fit

I did NOT want to workout tonight. I was tired. 😴 My laptop was dead. 💻 Once I found my charger and got it going, it restarted. I could have just given up and gone to bed. 🛏 But, I waited and pushed play. I mean, I had already changed my bra, so I was pretty much committed! 😂 I powered through shoulder day! 💪🏻 • • • • • #weightloss #weightlossjourney #postpartum #postpartumfitness #postpartumweightloss #postpartumjourney #csection #csectionmama #boymom #toddlermom #momming #firsttimemom #fitmom #mombod #fitfam #fitfamily #momswholift #kansasgirl #fightgrindrepeat

3
@iveykins

Fight. 💪🏼 Grind. 🏃🏼‍♀️ Repeat. ✌🏼 #10K #theshopforwardsteps #fightgrindrepeat #getitin

0
@fitnesscoachkarin

Getting started on @mrbobbybones 2nd book! Read about those whom you admire to take your own life to the next level! He's so realistic...such an inspiration! Who do you admire? What should I read after I gobble this one up? #fightgrindrepeat #bobbybones #youareabadass #personaldevelopment #progressnotperfection #2019goals #newyearnewyou #notjustaprettyface 😂 at Agawam, Massachusetts

0
@sara_hensley

I am so proud of myself for so many reasons ! First and foremost.... it’s been a long time since I’ve reached the 3 Days in a row mark ! Second my nutrition 🥒🍌🥕Was 100% on point! Third... I have continued to grow mentally throughout the week and not let one thing hold me back 🙌🏻💪🏻👊🏻 And wait for it..... that’s even with the kiddo coming down with the sick 😷 bug tonight 😔 Sure hoping it’s a quick in and out of this house!! Spent the entire evening disinfecting and cleaning 😷😷😷 So here’s to a new day 💥With even more motivation 💃🏼To take control and Transform my life ❤️❤️❤️😊 #momboss #fightgrindrepeat #healthylifestyle #fitnessmotivation #fitnesslife #girlmom #transformyourself

0
@leimarie27

We powered through a great workout even though we were super sore from yesterday! @midlife_fitness_withkaren #cg #campgladiator #battlebuddies #fightgrindrepeat #jsfitnessgrind #hustleforthemuscle #beachbodyreadyalmost

1
@thegrind611

600 cals later... 🔥💪 at CrossFit 611

3
@thegrind611

.STRONG. 🔥🔥🔥 at CrossFit 611

1
@xbrittchristine

✨H U M P• D A Y •T H O U G H T S ✨ — We’re officially halfway through the first month of 2019. I hate making “New Year’s Resolutions” because a new year shouldn’t change your mindset in how you are every day. Sure it can be eye-opening to see what it is you would like to work on, but you should be living every day to it’s fullest potential and taking the steps necessary every day to achieve your goals. Whether it’s physically, mentally, or in your career. (In the words of Bobby Bones) Fight. Grind. And Repeat. EVERY DAMN DAY! 👊🏻 — I haven’t made a typical New Years Resolution for several years now. Instead, I’ve made goals for myself that I would like to accomplish throughout the year. A couple years ago, I made a goal to travel more and it took me out of the country for the first time and to many places I had never seen! Last year, my goal was to live in the moment. I ended up truly enjoying every day I was given and not taking anything for granted. 👌🏼 — This year, my goal is to turn my dreams and goals into reality and to do what truly makes me happy. I recently heard about the book, “Can’t Hurt Me” by David Goggins and I started listening to it. It’s time that I utilize the other 60% of my potential that your mind usually doesn’t even tap into. Whether it’s your body physically, your job, or relationships. Your mind always sets limitations to what you are truly capable of accomplishing. This year, it’s time to access that other 60%! Let’s crush it, fam!! 🙌🏼💕

2
@sara_hensley

Positive Vibes all day long on this Wednesday ❤️✌🏼🙌🏻I’m almost done ✅ with my 9-5 and all set for an easy night at home..... What shall I do to fill my time 😚😚....especially since my fitness goals only take 20 minutes 🙌🏻 Family time 💘connect with some amazing ladies who share the same passions as me 💜And some good old R&R 😴 ❤️❤️Loving this New me ✌🏼😍😚 #momboss #fightgrindrepeat #healthylifestyle #transformyourlife #healthierme #transform

1
@ashleysfitlife_

Currently dreaming of hoodie weather and sunshine as another storm rolls into KC. . #kenyounot ❄️

2
@sarasoares24

With as a start to my morning, how can a day be bad? #fightgrindrepeat

0
@immunetoexcuses

How high are YOUR standards for yourself? 🤷🏻‍♂️🤔🤷🏻‍♀️ . What we have in our lives RIGHT NOW☝🏼is a result of the STANDARDS 📊 we have for that specific area of our lives. . Applying this to fitness 🏋🏻‍♂️, YOUR BODY 💃🕺🏼is a reflection of the standard you have for your PHYSICAL 🏋🏻‍♂️ health. . If we want to CHANGE 💥 how we look 👀, we have to RAISE 📈 our STANDARDS for our NUTRITION 🥗, and FITNESS 🧗🏻‍♂️ levels. . But, how? 🤷🏻‍♂️🤯🤷🏻‍♀️ . Take some time, and think 🤔 💭 about what you would like to LOOK 👀 like, and how you would like to FEEL 🏋🏻‍♂️ physically. . Think 🧠 about all of the BENEFITS ✅ these things would add to all aspects of YOUR life (strength 💪🏼, confidence 💃🕺🏼, energy 💥, etc...📝) . Also, think about all of the bad, PAINFUL things that will happen if you DON’T ❌ raise your standards (injury 😵, diseases 🤢, sickness 🤒, etc...). . The combination of the PLEASURABLE 🤩 items, and PAINFUL 😩 items will be your MOTIVATION FUEL ⛽️🔥💥🏋🏻‍♂️💯✅😃 . Make this a MUST do, and GET TO WORK!! ⛓💪🏼🔥🏋🏻‍♂️📊💯✅😃 . If you’d like any help, feel free to comment below👇🏼, or shoot me a message if you don’t want it to be public. 📩 . Have a GREAT DAY!! 🙌🏼😃✅ . #immunetoexcuses #noexcuses #reversepyramidtraining #intermittentfasting #mentality #motivationalquotes #motivation #gym #gymmotivation #fitness #fitnessmotivation #tampabay #health #healthy #healthylifestyle #standards #ritualsroutinesresults #fightgrindrepeat #ripped #tampa #habits #successful #downtowntampa #fit #getrippedordietrying #💪🏼 #🏋🏻‍♂️ #🔥 #🎯 #💯

0
@hannahbethel

Me and my favorite people are gonna be on the tv. Wednesday January 16 on @wsmvtv Today in Nashville between 11 am and noon! at Nashville, Tennessee

18
@_jodigrant_

my little brother became a lawyer today. . left a career that wasn't for him. went back to school. with a family. 3 little boys. and a house and a mortgage. at a time when most people would have settled. he refused and demanded the best out of life. fight. grind. repeat. so proud of you! as a very wise person I know said...way.to.be. . . . #fightgrindrepeat #shapeyourlife #liveyourdreams #wilawschool #wibar #manifestyourdreams #youaremagic #positiveliving #personalgrowth #selfgrowth #chaseyourdream #dreamcareer #careerchange #makeadifference #lawschool #wisconsinlaw #careergoals #backtoschool #2ndcareer

5
@fitnessokie

After a “one of those days” kinda days, it was good to get out and run. 6 more conversation miles for marathon training. • • • • #okierunner #run405 #redcoyoterunning #runwiththepack #trainwiththepack #redjanuary #marathoner #marathontraining #okcmm #conqueranything #iamenough #plantbased #veggieathlete #optoutside #hdeu #fightgrindrepeat at Red Coyote Running and Fitness

4
@ashleysfitlife_

thankful. grateful. obviously blessed. ✌🏼💋

10
@nikolacecilia

GUYZZZ. Today I cried because I didn’t cry. Confused yet? Welcome to my life.🙈🤷🏼‍♀️😂 . I went to Target for dog treats, dry shampoo, and easy lunches. Then, I took a leisurely stroll and came across the jeans section. Let me tell you about me and jeans shopping. We have NEVER done well together. Frustration, cursing, scrutinizing, doubt, more frustration, and usually some tears because well... I’ve never felt good about how I look in jeans—EVER. Finding the right fit was always a challenge and when I gained weight, I just gave up. I became the maxi skirt/dress queen. Who needs pants anyway?😂 . Then today, as I looked at the jeans a little voice in me thought, “Just try a pair on.” And the practical side of me thought, “Well you don’t really have any pants that aren’t worn out or fit right—might as well.” So I went for some basic black jeans and grabbed them in 3 different sizes. Got into the fitting room and decided to start with the smallest size because in my head it’d be a MIRACLE for me to fit into THAT size—I haven’t been THAT size in at least 4 years.👖 . LET ME TELL YOU ABOUT THE JEANS IN THIS PICTURE: ⚡️They are FOUR, yes 4, sizes smaller than the last pair of pants I ever bought. ⚡️They’re the first pair of pants I’ve EVER put on and looked in the mirror and thought, “Damn... I look good.” ⚡️They were on clearance AND sale so I only paid $7.46 for them. Thank you Target.♥️ . I was SO freakin’ happy and excited I about ran out of that fitting room in my underwear to pay for them. I was SHOCKED. And the first thing I did? I text my girls about my win—because celebrations are better together. FINALLY being in a fitting room with jeans and not breaking down to the point of complete hate and anger towards myself. So I think if I’ve told you about the jeans, it’s only fair I tell you about the WOMAN in this picture: 🙋🏼‍♀️This woman has built up a lot of resiliency in this lifetime of hers. 🙋🏼‍♀️This woman has dropped pounds and inches, but more importantly, she’s dropped her BS story that she isn’t capable or deserving. 🙋🏼‍♀️THIS WOMAN? She stopped fearing the fire—she BECAME the FIRE.🔥 at Target Store Las-Vegas-Far-Nw

5
@thecurlygirldoesbicepcurls

I’m looking for you! 🤩 . . I’m looking for women who do it all! . . ✖️work a full-time job (in an office or at home) ✖️care for a family, dog, SO, or really special houseplant ✖️volunteer at the local shelter ✖️host bible study, game night, and potlucks ✖️stay in touch with family and friends in far-flung cities ✖️and repeat 😂 . . After caring for everyone else, we rarely have time for a shower, let alone a workout and healthy meals. I totally get that. I’ve been there. Not the mom role (unless you count 🐾), but alllll of the rest. Including some really awesome houseplants. . . Finding time for fitness and nutrition can seem daunting and it’s so often the first thing ignored on our to-do lists. . . But ladies, it’s time to turn that around. It’s time to implement small changes instead of trying for the big kahuna and giving up in a week. It’s time to try short, efficient at-home workouts that let you still be around your family at night. It’s time to make easy diet changes that don’t leave you starving or missing out on your favorites. 🌮🍝 . . It’s time to balance your needs with all of those you’re constantly pouring yourself into. . . I’m looking for you. I want you to be part of my tribe of women who are committing a little piece of every day to our health and sanity! Let’s find that perfect balance together. Send me a message or drop an emoji below and we’ll get started! ❤️ at Ankeny, Iowa

5
@_kellysquires

Is it summer yet?

9
@complextruths_crps_nonprofit

🔥 Follow @complextruths_crps_nonprofit to learn more about Complex Regional Pain Syndrome (CRPS) a neurological condition of the Central, Autonomic, Sympathetic & Enteric Nervous Systems that causes severe pain and can happen to anyone, at anytime, after any injury. Learn how the repetitive injuries to the wrist, which cause Carpel Tunnel can turn into CRPS or Carpel Tunnel Surgery can cause CRPS. . . Learn more @ www.ComplexTruths.org/pain . . Carpel Tunnel causes pain, numbness, and tingling in your fingers and is usually caused from repetitive motion. Treatments like wrist braces and corticosteroids can help, but in more severe cases, you may need surgery. . . For acute carpal tunnel syndrome, or when therapies such as physical therapy or splints have not worked to reverse carpel tunnel it may require surgery. In rare cases during surgery there may be a direct injury to a nerve, generally at no fault to the surgeon, and it may cause Type-II CRPS. . . If you are struggling with disproportionate pain, discoloration (purple, red or blotchy skin), burning or stabbing sensations, and your skin is cold or hot and sensitive and you have recently struggled with carpel tunnel Syndrome or are recovering from Carpel tunnel surgery - seek immediate medical treatment from a trained CRPS doctor immediately. The faster that you seek treatment, the better chance you will have of remission. CRPS can spread to other limbs and is the most painful disease known to mankind. . . Click on link in bio to follow the link to learn more. . . ComplexTruths, Inc., is not intended for medical or legal advice. . . Set56 #complextruths #CRPSTruth #phoenix #CRPS1Name #CRPS #RSD #rsds #doctor #carpeltunnel #carpeltunnelsurgery #carpeltunnelsyndrome #myhandhurts #myhandisgettingbetter #carpeltunnelrelease #recoveryupdate #nomorestiches #wristsupport #wriststrength #wristpain #tendonitis #nosleep #iamhurt #clinicalresearch #hurts #fightgrindrepeat #carpeltunnelpain at ComplexTruths Inc - CRPS

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