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@azraseraph

Title: Focus . Regardless if it's an actual situation, or a training session. Focus on your objectives, and respond with intent. Train like your life depended on it. Fight like other lives depend on yours. . Put in 100% in all that you do. Test your limits, then shatter them to reach greater heights. . #cqbgroupinternational #cqbgroup #cqbgroupasiapacific #bobbygabershek #cqc #singapore #closequarterscombat #unarmedcombat #backlanetraining #keepingitreal #keepingskillssharp #cadreacademy #wingchun #fightingfit #keepfighting #breakinglimits #growingstronger . IG: @AzraSeraph | #AzraSeraph at CADRE Academy

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@tevin_keelin

Great chest day! W/ challenge comes confidence, ruse to both w/ a steady mind- #fitness #chestday #smiles #confidenceiskey #fightingfit

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@salsboxingclinic

Well proud of this lot today - already seven weeks in - technique, combos and fitness have been coming together nicely! Always smiling and a encouraging group atmosphere, as well as always up for whatever I throw at them. Today they were taken out of their comfort zone and smashed it! Total champions 🏆🏆🏆🥊 Missing you @cat_sturman - see you in two weeks time 🙃 #kclfitness #boxing #boxfhiit #boxfit #hiit #ironbodyironmind #sparring #boxingcombos #boxing #punch #fightingfit #train #consistent #mindset #groupexerciseinstructor #worktogeathergetbetter #gymlife #exercise #functionalboxingtraining #supportoneanother #thesegirlscan

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@thesweatscience

Devin is now taking over our weekly TKO advanced boxing class, every Thursday at 7:30pm. 💥 He had over 80 wins on his way to capturing the national Canadian championship before turning pro where he has racked up an impressive 8 wins in a row. This advanced class is designed to increase your boxing knowledge and take your boxing skills to the next level. #ALLTHEWAYUP 💯 Be prepared for an ass kicking with a strong emphasis on proper form and ringmanship. 🥊 at The Sweat Science

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@fit.jutsu

Learning some new skills with founder/head coach Niko at Synergy BJJ MMA. Thanks for your hospitality 🙏 will visit again soon #bjj #mma #streetdefense #modern #martialarts #training #synergymma #fightingfit #fitnessmotivation #fitness #strength #power #speed #technique #dojo #bali #indonesia #fitjutsu at Synergy BJJ MMA Academy Bali

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@bethanyread

Seriously needed a break after 10 months going hard @ it in the gym so after a long weekend of dirty eating & partying with my love, I am amazed but delighted to be celebrating 38inches lost after losing another half inch from my waist! 🎉 measurements are SO important when trying to get fitter - a 0lb loss will never feel as bad if you've lost an inch! 11inches from my leg, 12 inches from my hips, 10.5 inches from my waist & 4.5 inches from my arms - WOOOOO! 63lbs/28.5kg total loss however I am now plateauing so trying to switch it up with my exercise - seriously struggling to lose the inches off my waist so any advice is welcome!! ❤😗 P.s yes I'm in my pyjamas 😊 . . . #weightlosstransformation #weightlossjourney #comparison #cleaneating #eatcleantraindirty #slimming #fitness #gymbunny #weightloss #weights #gettingstronger #gettingslim #gettingfit #runninggirl #running #losingweight #beforeandafter #beforeandafterweightloss #beforeafter #transformation #fatgirlgetsfit #fightingobesity #fightingfit #beforeandduring #beforeandduringweightloss #lifting #strongnotskinny #healthylifestyle #instagood #feelinggood

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@tony_t_dogg_mma

Wasn’t able to make training on time tonight so decided to do some strength & conditioning work instead. Deadlifts, squats, pull ups and dips #strengthandconditioning #weighttraining #strengthtraining #fightingfit #chatham #kent #parkclubchatham

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@nelsonvalkenburg

Day 5 on the road to recovery after the legsurgery. #surgery #fightingfit #30minutesanddone

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@fighting_fit_jessicalynes

When it’s Wednesday and you hear your dogs barking, so you go to investigate only to find.... ❤️ a reward for completing another program 💪🏼 . . . #fightingfit #fitmomma #momlife #dogmom #barkbarkbark

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@beccadam

Unless of course you're partnered with @chantellejade1989 then it's all about how hard you hit! 🥊🥊 #bootcamp #boxing #teampwa #nopainogain #pantswithattitude #fitness #thisgirlcan #fightingfit at Pants With Attitude PT

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@bigpaul1879

After that weekend need get back to boxing. Brush up on the skills #boxing #fitness #fightingfit #punch #training #barfight #punchingbag #brawl

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@ryanwhitemma

Great #boxing session tonight at @whitehawkboxingclub with #olympicboxing and #englandboxingcoach Dave Pocknell along with @markmearsy @samspokesmma @lloydandtashamartin85 and many more 🥊 #fightingfit #brighton at Whitehawk

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@taboisperformancetraining

Too many people seem to think restricting the calories and cutting out carbs completely is the answer and then they will be happy after losing X amount of weight! ... It’s not all about the weight on the scales but how you feel within yourself too! Unless you’re on strict prep then don’t be saying no to nights out with family & friends, make memories and enjoy your life, you only get the 1! Moderation and consistency is key to your success 👌 #pt #personaltrainer #motivationalquotes #weightlosstransformation #weightlossjourney #fitness #puregym #fightingfit #fitnessmotivation at PureGym Denton

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@bradjg

Apparently I didn’t learn my lesson the last time this happened... #nopainnogain #gains #fit #ouch #imtoooldforthisshit #cardio #bloodonthedancefloor #fightingfit #gym

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@jfktattoo

Haven’t had shit food in months. Over 2 stone down, feeling great! Killer salad and @valerianmovie for lunch today @hotterthanhelltattoo on the #hotterthanhelltattoomultiscreenexperience ! Spinach bacon pepperoni mozzarella parmesan mayo hummus avacado peppers. Grrr! #keto #paleo #fightingfit #nosleeptilsixpack

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@lucciafreitas

M I N I V I C T O R I E S 🏅. The InBody composition scan done ✅ . I have lost 5 kg / 11 lb of fat and gained 1 kg/ 2.2 lb of muscle mass in one month. By training 4-5 x week, avoiding all refined (bloody) 🍪🍩🍫sugar, cutting down on grains🍞🥐. Almost where I wanna be in my postpregnancy back to shape journey. If I can do it, anyone can do too. Consistency consistency and consistency again 🕺and then proteins proteins 🥚🍤🍗🍳 and veggies and good healthy fats🥑. at Europe/Bratislava

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@doctorgetsfit

Wonderful day spent in the Dales with an amazing lunch @yorkearms with my Mum. You have to check this place out if you are ever in Yorkshire. The food is incredible and it is set in the most picturesque countryside. Yorkshire really is God's own country (I'm massively biased of course!). Time spent with loved ones is so important and I'm even more grateful as Mum is now fighting fit post breast cancer ⭐️⭐️ #grateful #gratefulforfamily❤️ #familytimerocks #yorkearms #yorkearmslunch #mumsaregreat #nidderdale #yorkshiredales #yorkshiredaysout #fightingfit

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@hithouse

gratitude + gravy 🦃 what are you #grateful for? at Hit House

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@heulwendona23

Sharks Kickboxing Tonight Shark Tank Gorseinon Swansea Juniors; 6pm - 7pm Adults; 7pm - 8:15pm #sharks #kma #Kickboxing #motivation #fightingfit #fighters #championsaremade #champions #fitfam #gorseinon #swansea #teamwales #sharksteam at Gorseinon

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@teamjamesoconnor

I’m doing my Homework and going to master this flow. Thanks @ukprecisionmovement for the great content and motivation. If you’re in the UK check out Dan! Give him a follow and start training at home! #Repost @ukprecisionmovement ・・・ So here goes, I’ve unfortunately (all sport related) suffered from:- A fractured Tibia, ruptured ACL, O’donahues triad, actually both medial meniscus’s torn, Si joint damage, L5 L4 discs herniated, torn rotator cuffs, Achilles tears, lateral ankles ligament tears, plus a few minor fractures to the hands & face etc, all of which have dictated my movement ability, in their own way. I used to come down stairs in the morning on my ass, one step at a time. I spent so much time on the treatment table, it was a natural progression for me to train as physical therapist. But all these examples of immobility this can be resolved without surgery. This process works. We can restore movement, we can live pain free. The movement culture I’m so proud to be a part of, changes lives. It feels good to be able to MOVE. Don’t choose a life of constant pain. Choose your coaches wisely. #movement #movementculture #idoportalmethod #painfree #floreio #capoeira #justsayin #levelup #injury #rehabilitation #northwich #cheshire #fightingfit #gymmotivation #fitover40 #fitfam #physicaltherapy at Chicago metropolitan area

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@rick.maresch

The path/journey is the way. It's the process of training and development that makes my martial arts journey so rewarding. I refuse to ever believe I know it all. The people I meet and train with, the friendships, the war stories (the older you get, the more stories you have to share with friends). Enjoy every minute of your training. I sure do. See you in the gym or even better, in the ring soon. #twindragonnorth #twindragon #kickboxing #k1 #muaythai #fightingfit #martialarts #双龍 #武士道 #武術 #武道 #キックボクシング #ムエタイ #忍耐 #training #trainhardfighteasy #bushido #fightingfit #martialarts #fighterlife #budolife

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@rakjesswanttokeepfit

Piloxing day... Fighting💪🏻💪🏻💪🏻 #rakjesswanttokeepfit #piloxing #wednesdaynight #fightingfit

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@rumble_boxercise

🥊🥊💪💪 #humpdayhammering #rumble_boxercise #fightingfit #gettingtofondof #ing 💪💪🥊🥊 at Augher

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@aaronocall

In Thailand with @clubberclancy who fights for the MTGP World title in Iraq this weekend. Wish him luck 🍀🍀🍀 . . . . . . . . . #muaythai #happywednesday #mma #kickboxing #fighters #fightingfit #Thailand #training #fitness

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@fighting_fibro_fit

😧I think I used up all my spoons yesterday 😊 I've only just mustered up the energy to move from my bed to the sofa for some meds, tea & Netflix 💊🍵📺... hope you all are having a better day 😉 #spoonie #morningflare #fightingfit #sleepwell #laughlovelive #goodday #fitness #spoonlife #lovinglife #nevergiveup #fibrofit #strength #chronicpain #fibro #badday #healthylifestye #rest #stilllovinglife #weightloss #fitnessmotivation #fatloss #positivity #nofear #jointpain #spoonie #fibroflare #restlesslegs #wellbeing #nostoppingme #worklife #liveliketheresnotomorrow

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@knightforhireaus

I am playing with extended fasting (EF) this week to try to encourage autophagy and increased human growth hormone tonassist with weight loss and muscle building. Its been difficult today but if I can make this work I plan to do at least 1 EF a month for the next few months to see what kind of efffect it has on my overall health and wellbeing. No weight lost during this fast so far, but thats not really all that surprising! My aim is 72 hours, but I just realised that I wont be eating till 9pm if I follow through with that. So now I'm trying to decide if I go till dinner tomorrow night (70 hours) or breakfast Friday (80+ hours). Oh first world problems! . . #medieval #middleages #costume #knightforhire #reenactor #reenactment #knight #reenacting #livinghistory #historygeek #history #gameofthrones #larp #hmb #sca #hema #wma #cosplay #fightingfit #fit #fitness #fitspo #weightloss #fasting #keto #ketogenic #idm #drfung

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@ya_f1lthy_animal

Well, at least I'm ready for March!! 😝 Massive thanks to @funkygums for my Spartan mouth guard... Looks wkd and fits like a glove! #MMA #mouthgaurd #funkygums #fightingfit #fightclub

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@carodouglas777

😦😓 I was going to post this yesterday. Well, no filter. Eish. Yes, my eyes are puffy and I look like the walking dead for multiple reasons. We all go through seasons where we lose our leaves and run on empty for a little while. We all have ugly moments filled with doubt, fear or anxiety. This was one of my days. This has been a tough couple of months in every way. But I am so proud of myself for not backing up. For not giving up!!! So if you are someone doing whatever it is that you do- against whatever odds, this is for you. Your leaves will grow back- bigger and more beautiful than before!!! Keep going. You are destined for greatness. 💪👌❤👐🙌 #treadwithpurpose #livewithpurpose #believe #keepgoing #youareworthy #youcandothis #brokenheartsbeatjustfinetoo #growingheart #honestthought #baresoul #barefeet #fitjourney #fitness #growth #goals #fighters #itsokay #greatful #humbled #fightingfit #😘💝

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@nzlatina

That's a WRAP finishing up 4hrs of back to back Fight Camp training with our Kickboxing Fundamentals class always good to go back to basics 💯🙌✊️👊 #FIGHTCAMP #PATHTOHEX #3WKSOUT #FIGHTINGFIT #BOXING #GLOVESON #MMA #GI #BJJ #GRAPPLING #KNEES #KICKBOXING #BACK2BACK #4HRS #FITNESSFUN #TEAMPROFITNESSMMA at Pro Fitness MMA

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@pj7854

Brilliant session 6 month improvement plan coming along slowly all goals achieved #fitover40 #fightingfit #easygymbirmingham #easygym #6monthplan #trainhard #eatingclean

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@throwyourbombs

I met an amazing human tonight! This lil lady’s first time on the gloves & is a complete natural with a killer smile/personality! Want to do nothing more than help people through boxing! 🤙 thanks to her Legend Mum @robynmcdermott for bringing her down! ❤️ #fuckanxiety #mentalhealth #defendprotect #boxing #fightingfit #girlswhofight #melbourne #sundayvibes #goodtimes

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@circleofvigour

A typical days training. Run, work run, then either MMA, jiujitsu or strength and conditioning of some sort. Fitting in family time around this makes life really full.

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@iamteighanj

My little bullfrog. I can’t tell you why I call him that because he’s waaaay cuter... it just works #myboy #ted #dog #13 #fightingfit #instadog #dogsofinstagram #pomeranian #pom #justpomeranians #mansbestfriend #mylittlelove

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@moorenergyfitness

Wednesday at moorenergy HIIT 9:15 spin 9:15 Kettlecise 10:15 Powerwave 12:30 Powerwave 5:30 Spin 6:00 Powerwave 6:45 Spin 7.30 at MoorEnergy Fitness Club

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@gourdgear

GourdGear is partnering with @kbfitbritt for our first ever Giveaway!! These leggings are super functional, extremely anti-odor, and made from durable nylon. To win a pair of these kickass leggings with bigass pockets: 1️⃣Like this photo 2️⃣Follow @gourdgear and @kbfitbritt 3️⃣Tag 3 friends Contest open to US residents only and ends Friday 11/24/17 at 11:59pm PST. Spread the word!! 🌟🌟🔥. . #gourdgear #LimitlessinGourdGear #GoalCrushinginGourdGear #unconventional #unconventionalathlete #unconventionaltraining #leggingswithpockets #badassery #kettlebellsport #hybridtraining #kettlebellathlete #fightingfit #girlswhopowerlift #fuelhouse #parkourclothing #fitnessgoal #fitnessinspiration #fitnessgoals #functionalstrength #functionaltraining #fitnessgirlmotivation #workoutaddict #onnitacademy #onnit

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@bernadethsimbolon

Selamat @rianasrani sayangkuhh Selamat berjuang terus kedepannya Sukses, Tetap sehat, kuat, semakin mengandalkan Tuhan dalam segala aspek Ketika Tuhan yang mengangkatkan maka tidak ada yang dapat merendahkannya #missyou❤️ #congratulation #yourgraduation #fightingfit

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@cecilygym01

Starting my day the right way! 2x round my pyramid alphabet circuit with a 1 minute rest in between. #fightingfit #hiit #6amstart #gym01monsters #gym014life #snacontenders2 #somanyburpees #wmma #ukwmma

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@macca7708

Great little cardio session. Never lose sight of your goals!!💪🥊👊 #boxing #fightlife #fightingfit

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@tigger.mins

The Day After The beasting before. Forget feeling 40 - more 70 springs to mind, but hasn’t stopped a 15 minute #booster #workout before the 160mile journey to #gloucester The #6Pack challenge has a lot of similarities to the Gloucester journey - Start off motivated, Hit roadworks and slows you down, get there and you challenge yourself the head home = The End Goal ;-) # #fitness #nopainnogain #fitnessmotivation #fightingfit #workhard #workharder #zovafit

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@carodouglas777

Happy midweek Friday as I will finally be in Jhb for a long weekend with my favourite. 💃💃💃🎉🎉🎉Yaaayness! 😀😀😀😘👐✈ #Btd #borntodominate #teambtd #fitness #fitlife #fightingfit #loveandlight #btdloving #girlswholift #girlswithmuscles #onmyway #progress #flex #minimuscle #workingonit #fitjourney #greatfulheart❤️

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@adamcroom

Great job from my ninja Matt working on his striking tonight! 👊 😁 . . ALSO SIGN UP for the next Everlast Striking Specialist Workshop in Redondo Beach CA! 🙌🎉 . . . On Sunday December 17th I'll be running another 8-hour hands-on introductory course on striking and coaching approved by NASM for .8 CEUs. 📚🍎 Join us for technique review, conditioning, programming, cueing, and team building exercises 💪👊 DM for more info - registration link up top ☝ . . . www.eventbrite.com/e/everlast-striking-specialist-workshop-redondo-beach-ca-tickets-39559093313 . . . www.everlast.com/fitcerts . . . @Everlast . . . As always Thank You to everyone on my training team! It's always my greatest honor to support you as your coach! 🙌 🌞 at Redondo Beach, California

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@blacstonwear

Heats out, but hey u got to love the heat, it's the best time to loose those extra water in you, best time to train is in that heat👌🏾, make sure u always have a lot water be4 hiting that midday sesh, Starting point Northside end up on the south side, ^ ^ ^ ^ ^ #gatewaybridge #brizvegas #thesunshinestate #gottolovetheheat #outdoortraining #blacstonfitness #blacstonwear #pushyourlimit #hustlehard #healthyliving #fightingfit #fitnesswear #fitlife #lovelife #noexcuses #15kilovest

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@foreseeing_primate

The #Generosity is overwhelming. You guys are the best! #DoMore at Foreseeing Primate

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@foreseeing_primate

Gotta love moments like these. @fanniepackk leading by example and teaching proper technique during our @reebok toy drive fitness demo. So #Proud. at Reebok Citadel

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@saniamida09

I not want to see you with her, alone is okay cause i with my god, my self in live tired of fighting you in halal, hope to my god. #fightingfit #tired #last #when #where #hope #beachstyle #sisters #mysister👭 #dont #qawiyun

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@abhinandanchittal

When you've got a crazy pump going....And still reppin team #fightingfit / #shinkali #chasingthepump #armday #allnatty

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@skipfitlegit

Who’s in your corner? Are they supporting your fitness goals and helping you become AWESOME...If not, come and join this crew 😎🙌❤️💪👟👊@valetudotraining @jeffreymorganallstars #botany #skipfit #fightingfit #fitfam #love #family #fitness

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@thepeoplezcoach

Back once again, reunited after nearly 10 years with my boxing coach TONY CESAY. Still looks the same, sounds the same, full of energy. And still trains you hard and smart in order to become not just a fighter but also a better person. Fitter, stronger, faster and more disciplined. Thanks Tony for being there #boxing #champion #fightingfit #workouts #exercise #mindovermatter #focus #discipline #determination #dedication #boxingring #motivation #inspiration #success #coaching #personaldevelopment

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@lafffitness

Last workout before Thursday night karate grading #readyfor4hoursofintensekarate #fightingfit #fitnessfist #eatinghealthy

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