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@myando_fitness

Thursday morning lift. Let’s get this bread!!!!! 🍞🥖🍞🍞🍞🍞🥖🥖🥖 #keepgoing⁣ ⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #fitness #fitnessjourney #girlswholift #fitnessmotivation #keepgoing #fitgirlworld #gains #fitspo #workout #muscle #getfit #gettingfit #strongwomen #strongfirst #healthy #healthylifestyle #fitnessgirl #fitnesswomen #happygirl #fit #selflove #fitnesspage #korafitness

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@paalsportbondnederland

Een mooi inkijkje in de training van @anneleen_poledancer. Hoe gaat het met de andere NK atleten? Deel je proces en vergeet ons niet te taggen of #nkpaalsport2019 te gebruiken! #Repost @anneleen_poledancer with @get_repost ・・・ My regrips are getting better thanks to the tips of @carlosfrancartvertical thank you!! #pdregrips #poledancer #polefitness #strength #fit #dance #happy @paalsportbondnederland @ipsfpolesports

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@ideakinesis

¡Llegó el finde largo! Y aprovechamos para recordar lo ocurrido el fin de semana pasado, cuando se realizó el PRIMER DESAFÍO de @inurriak_cf donde fuimos partícipes de la mano de nuestro profesor de #IdeaKinesisGym, Gerónimo, como competidor en la misma. También, estuvo presente dando su aporte @j.bussi , futuro kinesiólogo que hizo su pasantía con nosotros. Hasta la próxima, @inurriak_cf !!! 💪🏼🏋🏻‍♂️😉🧡💚💙 . . #fitness #fit #vidafit #competencia #funcional #funcionalgym #desafio #crossfit #salud #ejercicio #exercise #deadlift #wod #workoftheday #saludable #plenitud #bienestar #cuidarse #entrenar #kinesio #kinesiologia #fisioterapia #fkt #ktr #terapiadeportiva #kinesiologiadeportiva

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@foundationfitnessdfw

Walk Before You Run (Or in this case, crawl before you walk) . So my son started crawling this week. Which is totally awesome. Especially since I try to get people to move every day! . What I got from this can be related to fitness for adults or anybody that is starting out. . CRAWL BEFORE YOU WALK . This is the exact reason I went with the name Foundation Fitness. If your goals include losing fat, moving better, feeling better, getting stronger, etc, you MUST start with good movement. Build a strong foundation first. . Stop trying to do the cool exercises you see fitness celebrities or social media gurus do. When you have mastered all of the basic movements, then you can try to do some crazy stuff. But even then, those shouldn’t be the main source of your exercise selection. . So if you are just starting out, or if you are well into your training age, but you don’t feel like you are making much progress, go back to the basic movements. Move well first. Then get after it. . If you want some more details or if you’d like to see what we offer, reach out and I’d be more than happy to discuss. . #babies #crawling #baby #dadlife #parents #foundationfitnessdfw #richardsontx #dallas #fitness #personaltrainer #strength #strengthtraining #health #trainlikeanathlete #fatloss #fit #gymlife #gymmotivation #trainhard #eatright #inspiration #success #performance #strengthandconditioning #weightlossjourney #igfitness at Richardson, Texas

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@liivey0urlifee7

. . . #gymlife #gym #fitness #fit #workout #bodybuilding #fitnessmotivation #motivation #fitfam #muscle #fitnessmodel #gymmotivation #training #health #fitspo #healthy #instafit #fitnessaddict #lifestyle #abs #gains #shredded #strong #body #bodybuilder #cardio #gymtime # #fitlife #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍

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@zroro878

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@greeperlaces

Love the green @bfunctional Greepers! Posted @withrepost@tri_a_bit_harder Great Welsh Marathon. Jog and a sprint. #run #marathon #fit

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@travelingwithloove

Pomalé návraty späť do hry s najlepším bežeckým parťákom, mojím bratom... Slow returns to the game with the best running partner, my brother ... #dnes_beham #dnesbeham #behame_s_insta #instarun #runlife #run #training #behame.sk #behanie #behame #banskabystrica #slovakia #beh #bieganie #běhání #worldrunners #garmin #sport #healthy #fit #runner #running #runningman #runplanet #halfmarathon #运行 #travelling #withlove

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@roberta_nerd

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@neide.dossantos.1612

Felicidadeéquando vocêse sente bem consigo mesmo, sem precisar dá aprovação de ninguém. 💪💖😙 #fit , #fitness , #girlspower , #itapevi , #smartfit

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@linekramme

Påskeferie🐣 at Christianshavn, København, Denmark

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@keto_vrt

The Breakfast Club

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@dpsnutrition

*** WHILE SUPPLIES LAST *** Amazing intro special on @seriousnutritionsolutions' Higensamine at DPS Nutrition - get a twinpackfor only $27.99 with coupon DPS10! http://www.dpsnutrition.net/m/91/serious-nutrition-solutions.htm

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@beasthuman_fit

Bonne grosse séance aujourd'hui pour moi 🐺🔥 Je suis explosé 😅😂 🔸Et vous sport ou non aujourd'hui ? 😁 - #fitness #sport #boy #fitboy #fit #motivation #smile #french #spain #blueeyes #happy #photooftheday #instapicture #instapic #beards #picture #photo #today #car #fitfrenchies #teamgrosguifit #instagramers #instapic #likeme #picsart #faceoftheday

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@alacquastore

We just love Black!! . . . 12$ o bs al cambio Envios a todo el territorio nacional🛵🏋🏻‍♀️ #lecheria #moda #fit #fitness #sport #sportwear #venezuela #puertolacruz #caracas #

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@dezzkis

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@aypekorganik

at İzmir, Turkey

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@m.lekay

SÉANCE QUADRIS/FESSIERS ✅ . . . . Nouveau programme de @manonlefebvrefitness , ça m’a déchiré le booty et les jambons 🍗 ! . . . . De bonnes sensations, j’ai sué comme JAAMAAAIS! . . Après l’effort le réconfort, on va se poser entre meuuuuuufs en terrasse au soleil et profiter avant un week end à la mer 🌊 ! . . HAVE A GOOD DAY 💋🔥🍑 . . Xoxo . . . 💋💋💋 . . . #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessaddict #fitnessmodel #fit #fitgirl #fitfrenchies #fitgirls #fitfam #fitlife #gym #gymgirl #gymlife #shape #teamshape #teamfitcats #musculation #polishgirl #healthylifestyle #instafit #instagramers #girl #girlpower #girlswholift #girlsgeneration #motivation #gymmotivation #teamdutilly #fitlife at Valenciennes, France

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@andrea.healthy

A dias lluviosos dulces que preparamos❤️ En casa este es nuestro bizcocho favorito,cuando lo preparamos no nos dura ni un dia de lo rico que esta🙈🙈 - 190 gr de harina de arroz 125ml de aceite de oliva 125 gr de queso crema 2 cucharaditas de levadura 2 huevos 1 manzana roja - Encendemos el horno a 180° calor arriba y abajo. Batimos los huevos con el aceite. Añadimos el queso crema y removemos bien. Por ultimo añadimos la harina y la levadura. Mezclamos hasta que no hayan grumos(queda una masa densa) Pelamos la manzana y cortamos en finas cortadas. Vertemos la mezcla en un molde y colocamos por encima los trozos de manzana. Metemos en el horno unos 40 minutos,hasta que la manzana quede doradita. Lo sacamos y dejamos enfriar,aunque yo soy una ansias y me comi el primer trozo calentito😬😬 - 10% dcto @queen.nutrition Codigo AHEALTHY - #health #healthy #healthyliving at Valencia

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@andreypozdn

at Minsk

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@ronlefitness

Back on the grind today. No one said it would be easy. And the past two weeks has been tough making myself work out. I came up with all sort of excuses. The first three days waiting arrival of my son I had 6 hours of sleep total. My mind played tricks on me and told me it’s not good for my heart to push myself physically with 6 hours of sleep across 3 days & nights. Then we stayed at the hospital for another two days and my mind said the hospital floor is full of germs and I shouldn’t do push-ups on it. At the end of the day no matter what things will come up. Obstacles arise. Just remember why you started and get back to the grind. Because it never stops. Reflect and own up to your mistakes but don’t dwell on negative thoughts for too long. You don’t need others to push you down. You are your own worst enemy. Don’t let your own mind hold you back! #strongneck #strongmind #bjj #grappling #imcomingbackstrongerthanever

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@kiloveriyorumgidiyor

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@glambodystudio_abilene

Slimming waists and lifting butts❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓Are you 🌞Summer ready❓ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷‍♀️ What are you waiting for⁉️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ Book 👇 ⏩Link in bio We have multiple locations:: •Lancaster •Abilene •North Dallas •Dallas •Augusta, Ga ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #abilene #abilenetx #midland #lubbock #tye #crossplains #spa #body #weightloss #wellness #skincare #facial #relax #beauty #relaxation #skin #midland #antiaging #spaday #skintightening #summer #inchloss #fit #fatreduction #fatslayer #cellulite #laser at Abilene, Texas

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@modesportsnutrition

This smoothie bowl is the ultimate kick (butt) start to any day. 🙌 Recipe: 1 scoop of MODe's vanilla protein powder 1 cup of almond milk 1 cup ice 1 frozen banana Add toppings: Shredded coconut Handful of your favorite nut mix 2 teaspoons chia seeds 1/2 cup strawberries

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@malditascalorias

☕ Desayuno☕ Tortillita de harina de arroz con frambuesas, miel y flakes de coco. Acompañado de cafe con leche 0% Las tortillitas las hice mezclando 1/4 de taza de harina de arroz, 1/4 de taza de leche 0% y 4g de sucralosa. La deje hidratar y la hice vuelta y vuelta en una sarten con fritolim. Las frambuesas las calente en el microondas con una cucharadita de miel para que larguen el jugo. Muy muy rico! #desayuno #glutenfree #singluten #realfood #comidareal # #crazyburnchallenge #fruit #berry #breakfast #food #raspberry #meal #delicious #fresh #snack #eat #tasty #healthy #vegan #fitness #foodie #healthyfood #yummy #instafood #fit #eatclean #instagood #organic #comidasana

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@nutrilenildarodrigues

Na Semana Santa, a tradição católica faz com que algumas pessoas abstenham-se da carne vermelha no período religioso, o que faz com que a procura por pescados aumente. No memento da escolha do pescado é necessário atentar-se a alguns pontos fundamentais para garantir a qualidade e segurança alimentar. Pensando nisso, vou destacar alguns pontos a serem observados no momento da escolha 🐟🐠: . ✔️Observe a Pele: a pele de vê estar úmida, brilhante, inteira e sem feridas, não pode ter a superfície opaca e sem vida. . ✔️Olhe as Escamas: elas devem estar translucidas, firmes e resistente ao corpo do peixe, não podem soltar com facilidade. . ✔️Verifique os Olhos: eles devem estar brilhantes, salientes e ocupar toda a cavidade, não podem estar opacos e/ou com pontos esbranquiçados no centro. . ✔️Preste atenção as brânquias: elas devem apresentar coloração de rosa a vermelho intenso, estarem úmidas e brilhantes, com ausência de muco. . ✔️ Confira a Guelra (opérculo): deve estar rígida e apresentar resistência a sua abertura. A parte interna dever estar com os vasos sanguíneos cheios e brilhantes. . ✔️Apalpe o Músculo (carne): o peixe fresco possui a carne homogênea e firme. Aperte a barriga do peixe, seu dedo pode até fazer uma marca, mas ela deve sumir em pouco tempo. Se a textura da carne estiver mole, indica que o peixe não está fresco ou foi congelado. . ✔️Sinta o Cheiro: quando frescos, os peixes não possuem cheiro forte. O peixe só começa a desenvolver odores quando inicia a sua decomposição. . . ⚠️É importante que observe também, as condições do ambiente de comercialização e armazenamento, se os peixes estão mantido sob refrigeração adequada. Reparar na higiene do manipulador, se ele apresenta unhas grandes, se está com o cabelo solto, se utiliza touca e luvas. Viram só como escolher peixe fresco é fácil? Agora é com vocês!😘

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@atom.athletics

Volume and frequency are driving some solid gains. 335x1 for an overload 295x4x6 top sets 245x2x4 paused 225 plus bands for speed pulls at Fortis Fitness

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@findingjayshealth

Out on my morning walk because a don’t have an official gym yet and I thought a saw bar-b-que Becky or sidewalk sally.😂😂 or I guess in this case she’d be motor home Ruth!😂 at Bethel Island, California

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@gooddaylady36

การันตีความฟิน ไม่หอมธรรมดาแต่หอมมว๊าก ผู้ก็ติดดี๊ดี อะไรมาขวางก็ห้ามไม่อยู่ละจ้าาา😬🌶 . #sexbomb หอมแนว sexy ละมุน ฉ่ำๆฟินๆ ใครยังไม่เคยแนะนำเลยจ้า หอมไม่แพ้กลิ่นอื่นในแบรนด์เลย . แนะนำ set นี้ มัดใจผู้!!สุดๆ ไม่มีคือพลาดมากกก☺️🥰 #setผัวหลง 👇 . ❤️วีแคร์ : ลดกลิ่น ลดตกขาว ขาวอวบฟิต 169 บ. ❤️น้ำหอม : กลิ่นสร้างอารมณ์ ปลุกเร้าอารมณ์ มี 2 ราคา หัวเชื้อ 290 บ. สเปรย์ 490 บ. 💥แคปรูปมาและแจ้งกลิ่นได้เลยค่ะ . #ร้านฝนส่งของทุกวันที่ขนส่งเปิด 💰 #มีเก็บเงินปลายทาง 🌴นัดรับ : เมืองบุรีรัมย์

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@mike.e.e.e.e.e

God Is Coming Soon. Concept of Google Self Riding Bicycle 😂🤣👉👌 . . Via Google Netherlands YouTube . . . #bbq #food #foodie #cooking #instafood #yummy #fitness #fit #art #design #yoga #tasty #travel #travelblogger #motivation #kitchen #makeup #fashion #style #tattoo #dinner #latepost #quotes #picoftheday #lifequotes #instagood #artist #vacation

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@lacremasorvete

LA CREMAAAA NELES ❤️❄️🤘🏼 -.-.-.-.-.-.-.-.--.-.-.-.-.-.-.-.--.-.-.-.-.-.-.-.- ❄️Muito mais que um sorvete.❄️ ⚠️Eventos ➡️Leve para seu evento uma experiência saudável, diferente e prazerosa. Conheça nossos pacotes especiais para eventos ⚠️ Contato ➡️Dúvidas sobre nossos produtos? 📲Entre em contato conosco (15) 99756-2253 /(16)99772-5863 📩 [email protected]📸 @lacremasorvete #icecreamroll #nachapa #morango #lacrema #jafezsuacremahoje #saude #lifestyle #fit #sorvetenachapa #gelato #mandala #culturatrance #natural #natura #minhacrema #diferente #organico #frutas #vegano #vegan #br #invasaotrance #015 #sorvete #handmade

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@lacremasorvete

LA CREMAAAA NELES ❤️❄️🤘🏼 -.-.-.-.-.-.-.-.--.-.-.-.-.-.-.-.--.-.-.-.-.-.-.-.- ❄️Muito mais que um sorvete.❄️ ⚠️Eventos ➡️Leve para seu evento uma experiência saudável, diferente e prazerosa. Conheça nossos pacotes especiais para eventos ⚠️ Contato ➡️Dúvidas sobre nossos produtos? 📲Entre em contato conosco (15) 99756-2253 /(16)99772-5863 📩 [email protected]📸 @lacremasorvete #icecreamroll #nachapa #morango #lacrema #jafezsuacremahoje #saude #lifestyle #fit #sorvetenachapa #gelato #mandala #culturatrance #natural #natura #minhacrema #diferente #organico #frutas #vegano #vegan #br #invasaotrance #015 #sorvete #handmade

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@lacremasorvete

LA CREMAAAA NELES ❤️❄️🤘🏼 -.-.-.-.-.-.-.-.--.-.-.-.-.-.-.-.--.-.-.-.-.-.-.-.- ❄️Muito mais que um sorvete.❄️ ⚠️Eventos ➡️Leve para seu evento uma experiência saudável, diferente e prazerosa. Conheça nossos pacotes especiais para eventos ⚠️ Contato ➡️Dúvidas sobre nossos produtos? 📲Entre em contato conosco (15) 99756-2253 /(16)99772-5863 📩 [email protected]📸 @lacremasorvete #icecreamroll #nachapa #morango #lacrema #jafezsuacremahoje #saude #lifestyle #fit #sorvetenachapa #gelato #mandala #culturatrance #natural #natura #minhacrema #diferente #organico #frutas #vegano #vegan #br #invasaotrance #015 #sorvete #handmade

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@adryresende83

'Então deixa eu acompanhar esse instinto de aventura de menina solta... Deixa eu orbitar brilhar no céu da sua boca... Deixa eu te mostrar que a vida pode ser melhor msm sendo tão louca...'. . . . O melhor presente Deus me deu. (A vida) Aproveite o seu tempo está TD aí pra vc. 🙂😉 Viva! A vida é um sopro. .. . . . . . . . at Brasê

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@ramos_alex8

The more you love your decisions, the less you need others to love them. - • Cuanto más amas tus decisiones, menos necesitas que los demás las amen. 😎😉👋🏼 • • •

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@fitmom954

⠀ ᴅɪᴅɴ’ᴛ ɢᴇᴛ ᴀʀᴏᴜɴᴅ ᴛᴏ sᴛʀᴇᴛᴄʜɪɴɢ sᴜɴᴅᴀʏ ʙᴜᴛ ᴍᴀᴅᴇ sᴜʀᴇ ɪ ᴅɪᴅ ɪᴛ ғɪʀsᴛ ᴛʜɪɴɢ ʏᴇsᴛᴇʀᴅᴀʏ ᴍᴏʀɴɪɴɢ 😌⠀ ⠀ ⠀ ⁣ at Powerhouse Gym Fort Lauderdale

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@82khaleesi

✨Hay que valorar las cosas simples de la vida, lo demás es puro cuento✨ . • • Gracias a los📚 📖 por amenizarnos la vida, hacernos viajar, soñar, reír, llorar, etc Con historias preciosas, GRACIAS @megan__maxwell . Undiamenos💪🏻 NeverGiveUp 📸 🔙 Ya terminé la saga😬🙊 me tenia absorbida este libro/saga😍 laurak • • P.D.: Pájaro cállateeeee🤯🙄😭🥴 TODAS las noches cantando/gritando y parte del día 😑🔫 6meses seguidos.🆘

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@alirasoolzadeh57

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@alirasoolzadeh57

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@alirasoolzadeh57

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