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@kattigra3

Хорошие упражнения на пресс. В руках блинчик 2.5 кг всего , но этого хватает 😩😁 Наши стоны в конце подтверждают , что упражнения чОткие 😎 @allenagym Сохраняй 💓 #gym #gymnastics #fit #fitness #fitnessgirlmotivation #sport #sportlife #sportgirls #gymgirls at Спортивная школа им. Ю. Э. Штукмана

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@majiid_ar

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@wow.workout.shop

สินค้าพร้อมส่งนะคร่า จัดด่วนๆๆกันเลยค่า เอาแท่นออกกำลังกายไปเล่น ไปฟิตหุ่นสวยกันได้เลยนะค่า 😍😍 จะบอกเลยค่ะว่า สาวๆหนุ่มๆเฮลตี้อย่างเราต้องมี Box step plate workout แบบนี้ติดบ้านไว้สักเครื่องค่ะ แท่นออกกำลังกาย รุ่นนี้ ที่ร้านจำหน่าย มี 2 สี นะค่ะ สีดำ-เทา และ สี เขียว-ม่วง ค่ะ รุ่นนี้จะนิยมใช้กันในฟิตเนสค่ะ ใช้งานได้หลายรูปแบบ และ บริหาร ร่างกาย ได้หลากหลายมากๆค่ะ ปรับระดับได้ 3 ระดับค่ะ 10 cm,15cm และ 21 cm ยาว 110 cm กว้าง 42 cm พร้อมส่งมอบฟรี EMS ทั่วประเทศ ค่ะ เรามาหุ่นดีไปพร้อมๆกันน๊าาา✌✌✌ 💁 💁Box step plate workoutราคา 2,890 บาท 📲สนใจติดต่อ Line: cherla_shop #trx #Fitness #yoga #food #sportbra #gym #healthymary #healthydiet #sbn #wefitness #yogafly #bodystep #workout #cps #topshop #exercise #yogalove #yogaposes #yogaverywhere #weociety #workout #yogawear #gym #fat #slim #pilates #diet #cleanfooddelivery #อยากขาย #TRXTRAININGCENTER #ตามหาจนเจอ #fit

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@crunch23rd

(T)ogether (E)veryone (A)chieves (M)ore • • • #teamworkmakesthedreamwork #team #fitfam #workhardplayhard #fit #fitness #gymlife #crunchgym #crunch23rd #chelseanyc

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@sapp_attack

Morning fasted cardio with a view ☀️🌊 #fitness #fit #fitfam #health #healthy #beach #cardio #workout at St Andtrews Beach

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@ji.won23

정원이 누나 태권도왜알려주믜? 형일찍 하늘가라는검므😂 at Seoul, South Korea

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@_vip_dagestan

Скопировано с @sport_and.motivation Немногой полезны инфы @ali_isakoff (коротко о том, почему я не добавляю рекламу этого говна) ❤️like 📝comment #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

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@emagrecer.de.verdade

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@daanielabg

Feliz sabroso y dichoso viernes!..💃🏻✨🌈

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@franco_coachbl

Todo es posible en la medida que tú creas que es posible 💪🏼 #fitness #fit #positivo #positivismo #viernes #amigos #gym #calor #actitud #exito #photography #photoday #libertad at Villa Mercedes, San Luis

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@thesarahjaz

Reasons why I love this girl: - Her stupidity fits mines so well. • • • • • #vsco #pinterest #girls #travel #memories #travelblogger #blogger #photoshoots #target #vacations #streetstyle #style #fashioninspo #ootd #outfit #goals #werk #denim #fit

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@chellespindler

This might be my favorite @queenteam #fridaychallenge ever. Definitely going to add this one to the “must repeat to check progress/have the most fun ever” list. I’m not going to lie, I’ve had a really difficult week. I am mentally, physically and emotionally exhausted. I have cried during almost every single one of my workouts. But today’s challenge showed me that no matter what life throws at me, I am up for the challenge. Thank you @marjspindler for your endless encouragement and support. I wouldn’t be me without you 💖 thank you #queenteam for all you have given, and continue to, give me. Today, I am expressing, and practicing, gratitude. What did you think of challenge today? at Boise, Idaho

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@bestrongbox

En Be Strong Box lo imposible se hace posible. Llámanos ahora y reclama una clase gratis para cambiar tu vida. 📲 al 3107582373 / 3143937909

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@luvmenov

Dawno nie pokazywałam buźki 😊 Może dlatego, że lato nie rozpieszcza mnie w tym roku i wyglądam na wiecznie zmęczoną? Może po prostu nie mam czasu na pstryknięcie sobie selfiaczka? No cóż przygotowania do najważniejszego dnia w naszym życiu trwają. Łóżeczko stoi, ale jeszcze muszę zastanowić się czy wszystko mi odpowiada lub czy nie będę go jeszcze milion razy przestawiać. 🤔 Wy też byłyście takie niezdecydowane? Jedno jest pewne, Felka będzie spała w naszym pokoju 😊 { #hello #instagram #me #selfie #happy #happymommy #polskadziewczyna #summer #instadaily #instamama #futuremommy #31weekspregnant #natural #babyonboard #blogger #model #pregnant #marnity #influencer #likeback #lfl #fff #brzuchatka #rodzew2018 #ciąża #vsco #vscocam #healthy #fit }

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@silicon.valley.athletics

Good morning! Showing off the hard work 😎💪 at Sunnyvale, California

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@ajmhmuscle

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@biosynergy

Love this picture courtesy of @mark_matthews_fitness Have a #wheyhey weekend and whatever you do #makeithappen at Bio Synergy

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@dreaded_fitness

Dreads & Derriere 😝

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@notallaboutskinny

Staying Focussed! . Cara and I have been discussing recently the art of staying focused when you’re trying to achieve something. . This can be relevant whether you’re in the middle of competition season for your sport, trying to get a business off the ground or striving to stick to a particular healthy lifestyle in terms of fitness and nutrition. . It’s not easy! If it were, everyone would be a successful entrepreneur, Olympic champion and all round super-fit and healthy shining example! So… here are our top tips for staying focused: 1. Keep your goals visible – whether that’s a post it note by your bed that you see when you wake up, a picture on your fridge, a screen saver on your phone, a mood board on your wall or on Pinterest or a series of reminders set on your phone, keep them where you can regularly see them to keep your mind on track. 2. Meditation – we are huge fans of meditation and it’s becoming clear that as little as 15 minutes meditation a day can really help to focus your mind. We love the “Headspace” App (which you can try for free) so if you haven’t given meditation a go, try it today and if you stick with the process, you will soon find that training your mind will have all sorts of positive effects on all areas of your life. 3. Get into a morning routine – mine is usually, wake up, meditate, coffee and a banana, workout, shower. Whilst I’m in the shower, I focus on what it is that I need to achieve that day and frame it in my mind. Whenever I catch myself doing something that doesn’t support my focus for that day, I stop it in it’s track and bring myself back to what I’m supposed to be concentrating on. Find a morning routine that sets you up properly every day instead of reacting to what the morning throws at you! 4. Concentrate on the process, not the outcome. You won’t nail every business deal, competition result, perfect day of eating , exercise plan every time, every day. Don’t dwell on past mistakes or waste energy worrying about an imaginary time in the future and concentrate on what you can do, right here, right now. . Now let’s get focussed! Happy Friday people 💕💪🏼👊🏼

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@lane.quiroz_fitness

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. 💯💪🏼👍🏼👊🏼💯 ••••••••••••••••••••••••••••••••••••••••• #gainz #fitness #fortheloveofit #fitnessinspiration #fit #fitspiration #inspo #muscle #hardwork #igfitness #igfit #igfit #fitfam #training #💪🏻 #trainingday #guyswholift #instafit #gymmotivation #gym #traininsane #personaltrainer #aesthetic #workoutplan #inspiration #inspire #arms #gains #flexfriday at House of Gainz

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@makravivien

at Szegedin, Szeged, Hungary

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@jang_gab_cha

애인이랑 함께 운동하니까 그 무엇보다 행복하다 운동신경도 좋고 잘 따라와줘서 고맙네😊 일에 치이고 피곤해도 활기차고 열정적인 내여자 쵝오👍 오늘하루도 수고했어요ㅎ . . . #데일리 #운동데이트 . .

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@mariyalx

Perfect night 😍

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@damskefitklub

Život je krásny😘 Life is beautiful❤️ #fraitag 👉🏽18h #trening #love #leidy VEĽKÝ KRTÍŠ. Chcem sa srdečne všetkym poďakovať za včerajší 🔝deň 🙂 chcem podakovat všetkym členom @damskehofitklubu za vašu priazeň, podporu a spoluprácu. #work #fitness #personaltrainer #love #lady #fit #klub #telo #fitnessmotivator #fitnessmotivation #trening #zabava #kedcviceniejeradost #core #fitness #damskefitklub

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@healthy.minty

Sesame & whole grain cereal bar.

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@jb_motivates

- Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it- ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ Looking at what you don't have and chasing that, will not guarentee you happiness. Not even when you achieved what you were chasing. There are many 'succesfull' people who are living in their mansions, whilst being unhappy. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ Ofcourse you can chase your dreams. But don't forget that life is more that just chasing. All that chasing leaves TODAY unwanted, cold and sometimes, unhappy. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ I have an advantage in life, I grew up poor. I see this as an advantage because I know how it is to have nothing, I lived it while I was growing up. Even though I wish that on nobody and I never want to go back there, it has thought me many things. The most important thing: "being appreciative of the things you have in your life". Not only to be happy with the grandiose things in life, but also with the little things, the day to day things. The secret ingredient to happiness is being grateful and truely love what you possess already. You could be dead tomorrow, so it's so important to enjoy life TODAY, even if you want more out of life and are chasing your dreams. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ Gratitude and being happy with the small things, will make your day, your week and your life much better. I'm grateful for the lessons that poverty have given me, I'm grateful that I can enjoy life in the little things that cross my path. Don't count your troubles, count your blessings and be GRATEFULL! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ There is more to life than this. Chase your dreams, love big and follow your heart. You deserve happiness🙏🏼 ______________________________________ #menstyle #guy #goodvibes #coaching #men #portraiture #selfdevelopement #mindset #coach #beauty #lifecoaching #portraitphotography #grateful #beautiful #mood #selfie #photographer #gratitude #lifecoach #moment #sunset #portraits #camera #fitnessmodel #fit #happy #smile #photooftheday #instagood #moodygram at Lelystad-Haven, Flevoland, Netherlands

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@kelhamid6203

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@rulesofambition

Facts! Level Up. Type “Yes” if you agree. 🦁

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@rulesofambition

Keep calm. Carry on. 🦁🍵

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@rulesofambition

🃏 The moment you stop 🛑 ✋🏾caring about what other people think, you start living a different life. Only God can judge 👨🏾‍⚖️ Me. 🦁💙✨🌟

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@con_letra_de_canciones

🥂Tuesday - @burakyeter ft @danellemusic🥂

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@con_letra_de_canciones

📱Vuelve a llamarme - @superyei📱

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@reem.hanif

@reem.hanif

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@forkeepslifestyle

I love peanut butter and nutty nutty peanut butter 😍😍. Don't you feel happy when your protein powder mix easily without lumps 🙄😉

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@mikeiiiy

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