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@jackie.m.harmon

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@steelfitusa

#TestimonialTuesday with SteelFit® User @mselfii!🔥Read how she takes her cardio to the next level!💦 . #Repost @mselfii ・・・ Lightning isn't that great to see all the sweat but man this waist trimmer with steels of abs rubbed on made me sweat around my mid section like no other. I even had sweat down back. My new best friend when I do cardio. 😘 @steelfitusa

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@beaufitness41

Kettlebell🔔 workouts 🤪🤪💣💣💥 Couple of leg exercises to try ✳️✴️4️⃣ sets of 1️⃣5️⃣ ✴️✳️ Tag and share with a friend 💜💋 #fitnessforlife #fitnessmotivation #fitmom #experience #workout #workoutflow #instagood #instagram #instafit #fitchick #gainz #fitandhealthy #tag #letsdothis #legworkout #fitanddetermined #fit #fitgirlsguide #fitness

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@sweatwithsonya

Sometimes you need to take a step back and realize how far you've truly come in life... not just in a fitness aspect. 😉 • The pic on the left I was very unhappy with my physical/mental self. 😒 I struggled with people pleasing even if my happiness had to be put to the side. • I was going through depression because I didn't know how to deal with my anxieties. I suffered from severe migraines, an emotional wreck because of school, and taking anti-anxiety pills 💊 to relax me to help me sleep, and deal with the evil monkeys 🐒 in my head, etc. 💋💋💋💋💋💋💋💋💋💋💋💋 The girl on the right has learned to value strength and balance. 🙌🏽Yes, I have lost 30+ pounds but that doesn't compare to the strength I have gained mentally. • Now I am strong physically and mentally! 💪🏽 My relationship with God continues to grow. I've gained confidence in myself and no longer care what others think or say of me. 💯 • My goals and how I feel about myself no longer relate to the number on the scale. 😜 I learned to eat to make myself feel my best and I still can enjoy my favorite foods #BALANCE!! 🍕🌮🍷 • To me this journey hasn't been about me getting "skinny" but to find happiness not only physically but most importantly mentally...which has helped me take on my Endometriosis these past months! 👍🏽 • Will I still have bad days? You bet. But I will not let this illness define me. 🙏🏽👊🏽 This new journey of making myself a happier me, has been scary, exciting, and UNBELIEVABLE‼️ • Do you want to do the same❓❓❓ • I have a purpose to help others! To pay it forward!! If you're ready to make that choice to change comment "STRONGER"! • I would be honored to help you stay accountable & achieve your goals to regain your happiness! 💛

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@abundantstrength

Enjoyed the sunset over the great Colorado River with some clients who are now dear friends! // Want a customized fitness plan? Want to be a client (and friend)? // Contact us today! at Lago Vista, Texas

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@newlimitfitness

Com vocês: o time da New Limit! Em comemoração ao Mês do Profissional de Educação Física, vamos contar um pouco mais sobre a nossa equipe 🙂 Sabe aquele profissional super comprometido que nunca falta nem atrasa? É o Jorge Renato! Ele já está no nosso time há mais de 10 anos e é um professor super querido tanto pelo time quanto pelos alunos. Também, com a excelência que ele faz o trabalho dele não tinha como ser diferente, né? 😉 Jorge, obrigada por tantos anos de parceria! Que venham os próximos!

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@jackie.m.harmon

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@alltheglow

Never let anyone dull your glow ✨ at Dana Point, California

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@pristina

Happy to be part of this girl-poweresque team✨ Follow @thebodydept 🌊to find out about our new athleisure line launching soon 🙌🏾 at Los Angeles, California

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@jespempe5

In honor of Transformation Tuesday, here is my transformation! If you want to know what worked for me and helped me lose baby #2 weight AND get in the best shape of my life then DM me. I would love to share with you!

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@squats_on_sunday

Gotta love when your apartment building offers free yoga classes 😍😍😍 makes my LISS choice sooooo easy 🤗 I have a soft spot for yoga... Hot yoga in particular! I've toyed with the idea for years of taking the #YTT but it's never been the right time for me it seems... I love the head space it gives me and how it's just me and the mat, flowing, however good or bad that flow may be it's still so personal. Does anyone else feel that or am I crazy?? 🙈 Regardless, I got a solid sweat on and now I'm ready for the shower and bed! 😘 #nightnight

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@puradivajb

REMEMBER: WHEN your body is HUNGRY, it wants NUTRIENTS, 👍 NoT CALORIES. 🍃🍃Lot's of avocados to get rid of here. So, I'll be creating some simple eats.🍃🍃 #Avocado smash #inspo for #ToastTuesday🌱 Let's go Mediterranean with extra virgin olive oil drizzled on top of fresh and hot grilled #sourdough bread, lovely avocado, sea salt and red pepper. . . . . . #healthysnacks #eeeeeats #foodfeed #healthyeats #onmyplate #healthymeals #foodie #breakfastofchamps #avocadotoast #igfood #homemade #instafood #eatclean #motivation #fitandhealthy #realfoods #autumn #foodporn #energy #onthetable #healthyeating #hungry #loveyourself #paleo #weightlossjourney #eatgoodfeelgood

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@unleashfitliving

Spring clean your mind and body with my Unleash for LIFE 21-day challenge! What is it? A holistic approach to making do-able changes to your wellbeing. September group starts on the 24th - get it now to do it together with other like-minded women wanting change xx Link here & in bio: http://ow.ly/iWG730eKPMz . . . #Unleash21 #fitandhealthy #mindsetmotivation #holistichealth #wellness #healthcommunity #womenscommunity #supportivecommunity #onlinecommunity #unleashtribe #womensgroup #womenssupport #accountabilitygroup #dailyinspo #jointhecommunity #freerecipes #healthychoices #holistichealth #globalcommunity #tribe #community #freesupport #unleashfitliving at Big Camp

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@hestonroberts

Cardio 4 days a week 🏃🏾weight lift 5 days a week 🏋🏾 ... beast mode 24/7/365 😈 . #GymJunkie #FitForFun #GymAddict #ChestDay #ChestPump #DoYouEvenLiftBro #BodyGoals2017 at LA Fitness (Mt. Laurel)

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@wellnessdoll

The beauty of food as medicine is the choice to heal and promote health can begin as soon as the next meal. There is such power in the statement above. We can begin to make healthy choices with our next meals. It's so much easier to create a shift when you start with one small step. #live2inspire #wellnesscoach #tuesdaytruth

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@rosemaryann_fit

What a great chest day! I never really worked chest much but I'm so glad I am doing that. Along with working my back, working my chest has helped my posture. I was always self conscious about how I stood and since working out I've noticed I have way better posture! It's easy to feel better about yourself when you do something that makes you happy! #fitfurmom #fitness #fit #fitnessmotivation #girlswholift #girlswithmuscle #selflove #loveyourself #heavyweights #fitandincharge #fitandhealthy iworkout

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@monique_elouise

You know you have post holiday blues when you take advice from palm trees, but here are 6 of the best to keep that smile back and become excited about stability: . 1) soak up the sun (when we can!) 2) stand tall and proud 3) remember your roots (see you soon Christchurch!!) 4) drink plenty of water (always) 5) be content with your natural beauty (cut those nasty chemicals out and be free!) 6) enjoy the view 🌴 . It might be an emotional rollercoaster after a bitnof long term travel, but I know there's always plenty of new adventures to be discovered - home AND away! . .

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@madolchi69

Woypw! I find that the first thing I eat in the morning usually sets the scene for the rest of the day. Starting your day off with the right mindset can make such a difference. This is why I like to wake up early and exercise. There's something about being outdoors working out whilst everything is still quiet, I leave a class and I feel energised and ready to start the day. 🙂 swipe right to check out some of the ingredients I used for this acai bowl, thanks to @goodnessmebox for some great new products to try 👍🏻🙂

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@feelbestnaked

Not a terrible way to get protein. 1 1/2 frozen bananas + almond milk + chocolate protein powder. Sensual. 😈

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@hazel_cleanfood

Follow @hazel_cleanfood If you like our Clean Food. 🍲 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🔎 Selected by: @MeredithTrans •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🖇 Credit: @eatnourishlove •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • • • • •

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@jersey.shore.yogi

Day 19 of #equinoxyoga21 - #sarvangasana / #shoulderstand . . Tuesdays are the worst day of the week for sure 😬 ( Alice! Make a note of that 😜 @azures.positive lol ) And shoulderstands make your face look lovely 👌 Aaaand I think that concludes my thoughts for today. I mean... for the moment anyway. . . . ⛦Hosted by⛦ @ericarinyoga @vesna108 @helen_garner_yoga @gesticulate @Thichapilates @caribouyoga . ⛦Gracious Sponsors⛦ @omstarsofficial @re3life @infinitystrap @yogisurprise @bohemian_treasure @mettadali @livesankalpa . . . #yogaeveryday #yogaeverywhere #igyoga #instayogi #yogajourney #yogafit #yogilife #yogaeverydamnday #yogapose #yogalove #yogachick #yogi #igyogachallenge #igchallenge #yogachallenge #inversion #practice #yoga #officeyoga #yogaatwork #fitandhealthy

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@tutypretasanto

Heaven on a bowl. Being healthy does not have to be boring at all. #fruits #frutas #healthylifestyle #healthysnacks #lanchesaudaveis #fitandhealthy #eatgoodfeelgoodlookgood

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@francoise4life

Who's l👀king for Fast-Faster-FASTEST RESULTS?😍 Learn HOW TONIGHT!!!🎯 •Personalize a program to reach your GOALS! 🎁🎉 •It's HOW I dropped 46 pounds & 6 pants👖sizes!!😮 •Hear 🔊 from Abel @abelsilvaa...a "now" healthy active 6- pack ab 💪🏽💚💪🏽 Dad 👨‍👦‍👦 who's helping others too!! 👉🏽Spread the word to EVERYBODY-all welcome!!! •FREE ZOOM TONIGHT!!! 🚙💻Dial in from anywhere! Message me for ID #! 📲 ••• #healthylife #fitandhealthy #accomplish #effort #mission #ican #goals #doyourbest #bealeader #supervisor #businessowner #entrepreneurlife #entrepreneurlifestyle #entrepreneur #businessowners #entrepreneurmindset #businesswoman #businesslife #LifeDesigns

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@seca_anna

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@dchandranayagam

#hanstand shoulder taps week 4: managed to get to 15 taps per shoulder, although not as confidently as I would like. Fatigue set when I was done with the right side, so I lost balance on the left. I took a minute's break and successfully did the left! 💯 What's next @kaimal.manoj ? Or do I practise till I can do this seamlessly? #workoutwednesday #feelyourbest #fitand40 #yogi #yoga #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #twitter #fitandhealthy #fitness #fitnessjourney #fitnessblogger #gym

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@yourflatbellydiet

Strawberries for breakfast? Hell yeah! What are you having for breakfast? 🍽 🍓 ☺ #strawberry #breakfast #meal #morningmood #healthyfood #food #cleaneating #diet #dietfood #foodie #cleandiet #eathealthy #bowl #mealoftheday #happyme #healthyandhappy #fitandhealthy

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@powerhousecoalition

People often tell me, "I wish I was motivated like you to workout" and I have to be honest...It takes everything I have inside of me, to not burst out in tears laughing🤣. Just to set the record straight: 💟 I'm not special. 💟 I have not been gifted with endless energy. 💟 I don't have an unbreakable, positive self image. 💟 I do not have intrinsic motivation 💟 I have nothing extra, that you don't already possess within yourself. The truth is, I'm filled with self doubt, everyday! I have no idea what the heck I'm doing half the time #truthbomb. More days than not, I'm exhausted just like every other mom and the very last thing in the entire universe that I want to do is workout 🏋🏻‍♀️. . So, what is it that keeps me going? 👉🏻SELF DISCIPLINE And that there people, is what truly sets apart successful people from the rest of the crowd. Sometimes we have to do things we don't want to do now, so we can be a better person later. If every single person on this planet only did things that they felt like doing, nothing would ever get done. Like EVER!!!! . So, the next time you start something and feel like quitting a day in, a week in, a month in....STOP and remind yourself why you started, then keep going! #transformationtuesday at The Woodlands

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@dahna_plourde

So many difference between these two photos. On the left ⬅️ I was unhappy and clearly forcing my smile. I was unhappy with my body, I struggled with my confidence, and "fueled" my body with energy drinks, fast food and alcohol. 😖 On the right ➡️ I'm the happiest I have ever been. I'm happy with my body, my confidence is better than it has ever been and I FUEL my body with the most nutritious superfood shake, veggies, fruits, protein and carbs. Yes, CARBS. 🙊We need that food group you know. 💁🏼 I never thought that I would ACTUALLY follow through with this online fitness thing. I figured I'd start and eventually give up like I do with most things that involve my health. But I fell in LOVE with what I was doing. I fell in love with how EASY (yes, easy) it was. The easier the better in my opinion. 🙏🏼 My next ▪️online▪️ accountability group starts Monday 9/25 and this time I'm partnering up with my partner coach to give away MORE prizes and provide MORE accountability. 🙌🏼👭 I have 20 spots available for women that TRUST me and are READY to put their health first. ☝🏼😇 All you have to do is REACH out to save your spot. 📲💌🙋🏼 Always here to chat. 💕😘 at Maine

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@living.mofit

Dm me for food plans, and fitness plans, and skype fitness. Keep that core strong!

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@tiffanylove93

Muy #buenasnoches de nuevo 😊 La #cena : #gazpacho & taquitos de #jamonserrano 😍 Que paséis buena noche! Dulces sueños ☺ Gracias,thanks,Grazie 💚🍀🐢

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@tgfit_fitnessclub_official

Prva snimka Niki 😀 @adri_nina9200 Vježba za #stability jacanje trupa #core otezala sam joj na dva načina 🙃 Prvo sam ubacila loptu #pilates #ball gdje je izgubila #balance znaci kontrola pokreta bitna. Drugo uz loptu sam joj zakomplicirala sa gumom, dodatno smo uključili i ruke #arms #elasticband 😊 To su neke dvi varijante, koje se mogu raditi i odvojeno bez gume, ili bez lopte... Ako je problem s loptom, gumom radite obicno stabilizaciju bez rekvizira... Dok se ne osjetite sigurno da bi mogli pokusati ove varijante, odlicna vjezba 10-12 ponavljanja 3 serije i vise nego dovoljno 😜 #fullbodyworkout Moja malenkost, obozavam ovu vjezbu... Uvrstila bi ju u #top5 najdražih vjezbi za leda uz #pilatesball 😊 pronađite položaj gdje se osjećate udobno #no #backpain bez boli u ledima uključite trbuh #active uz aktivaciju gluteusa #glutes i započnite sa vjezbom... Druga varijanta bez Pilates lopte, ruke mozete ostavite na podu u koliko vam je tako ugodnije ili stabilnije 😊 Jedva sam ovo napisala od umora, ako je di koja pogreška nemojte zamjeriti 😴 #fit #fitness #strong #fitandhealthy #fitnessmotivation #motivation #exercises #staymotivated #youcandoit #yourstrongerthanyouthink #gym #partnerworkout #lovesport #athlete #love #night ❤️

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@cooking_with_tash

Happy Tuesday everyone!! Just wanted to share one my absolutely favourite dinner or lunch salad. This is my Grilled Endive, Grilled White Eggplant and Arugula Salad with a side of Artichoke and Tuna Salad. If that wasn't enough I went a step further an added cherry tomatoes, red onion, thick cubes of feta cheese and #balsamic glaze. Who knew eating #healthy tasted so good. #protein #salads #lowcarbrecipes #dinner #lunch #glutenfreerecipes #cooking_with_tash #delicious #fooddiary #tunasalad #artichokesalad #fitandhealthy #grilledsalad #fitnessfollowers #healthyliving #bestsalads #freshanddelicious #healthyfoodgasm #grilling #dieter #celiac #foodlovers #usebalsamicvinegar #foodytv!

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@keelsgetsfit

This is my "Who have I become waking up early to go for 5km runs and enjoying myself" look 🙈👊🏻

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@trenki1966

Today 35 min #workout without weights but hard, a nice #nikefit and a upper body workout 👍💪😀 after this I played with #myfriend matze the old but so nice #battlefield3 game on my #xboxone 🎮 we had so much fun and thought a lot about our old game times 😉👍🎮 #fit #fitness #fitover40 #fitnessaddict #fitover50 #fitdad #fitlifestyle #healthylifestyle #fitbiteurope #healthy #instafit #getfit #getmoving #gaming #zocken #instagaming #gamingover50 #fpsgames #battlefield #fitandhealthy #nike

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@fitness.pugs.and.pizza

Survival night prep💪.. . Wat zit erin? Alsof iemand daar nieuwsgierig naar is. Jammer dan, let's go;.. Een mindfuck, geen vanilleijs😪.. Maar een chocolade whey banaanpannekoek..ook niet verkeerd. De ander is met skinny bitch voer: een komkommer in stukkies . On top; geroosterde bloemkool roosjes, wat lief. Met een brownie als laatste. Van banaan, pure choco, kokosbloemsuiker dadels en ook weer met choco whey. En natuurlijk MONSTER.❤️ waar ik binnenkort taart van ga maken, stay tuned voor deze beast😈 ( kiding 😂...) #mealprep #staycomitted #mealplan #nachtvoer #fitbodyandmind #fitfood #proteinmeal #musclebuilding #musclefoods #monsterzero #fitfamnl #fuellyourbody #fuelyourambition #mindfuck #fitandhealthy #eatandtrain #eatclean #meal #fitanddutch #cit #fitness #tupperwareparty #staymotivated #gezondekeus #voedzo #gezondekeus #changeyourhabbits #fitnessmotivation #travelprep #changeyourhabbits #getstrong

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@margaretkitchen_fit

A tu kolorowy obiadek warzywa z kurczakiem ! Jedzenie nie tylko powinno byc pozywne i smaczne ale rowniez estetyczne i zachecajace do jedzenia bo czlowiek "je rowniez oczami" i pamietajmy o tym 😉😉😉😉 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Lunch time my dear ! #lunch #fitlunch #lunchtime #dailymotivation #thankyouforlike #thankyou #motywacja #ruszsie #haveaniceday #chodagang #uk #ig #healthy #fitandhealthy #healthylifestyle #insta #instafollow #followme #goodmorning #hello

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@sonjafitandhappy

Are you curious what this Beachbody /Shakeology stuff is all about? "Clean Week" is a new program coming out on October 3rd. This would be the perfect opportunity to get an idea what the Beachbody programs and Shakeology are all about. Megan Davies is Beachbody's newest super trainer who will get you through the 7 days of "Clean Week". If you are not ready to commit to a challenge pack this is the perfect time to decide if this is for you. I'm here to help you out and answer any questions you may have. Send me a message if you are interested or would like more information. Here is just a sneak peek of one of the workouts, "Core Function". 😊 #cleanweek #fitandhealthy #nomoreexcuses #fitmomover45 #getmoving #letsdothis

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@thestyleshaker

Gettin that 15 minutes of #sunshine on mah #face #break 😎 #healthylifestyle

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@sherrib1

Wise words from Coach Alicia! Your @nutrishoplb will be at @nolimitssportsandfitness handing out some recovery samples. Come in and see where it all happens! #rutcamp #spartan #crossfit #training #ninjatraining #spartantraining #challenge #inbodychallenge #signalhillca #fitandhealthy #tofitandbeyond #agilitylifestyle at No Limits Sports and Fitness Academy

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@aidenethan64

100% me tonight 😱😱😱 lol #nopainnogain #fitandhealthy #loveworkingout at The Gym Sunbury Cross

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@new.horizon.fitness

My #clients #rox Rox trains with me three times a week at 5:30am. Now that's #committment for you! Please give me a call or send a DM if you want me to help turn your life around for the better! #goldcoastgym #goldcoastpersonaltrainer #highlandpark #highlandparkpersonaltrainer #nerang #nerangpersonaltrainer #newhorizonfitness

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@natalie_weightloss

Dinner 🍽 • Chicken chow mein 10sp

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@newlimitfitness

Com vocês: o time da New Limit! Em comemoração ao Mês do Profissional de Educação Física, vamos contar um pouco mais sobre a nossa equipe 😉 Dos 15 anos da New Limit, mais de 10 o @gustavobalzipersonal​ fez parte. É um profissional super competente, que cresceu junto com a empresa e já é conhecido como o "Gustavo da New Limit". Treinar na companhia dele é diversão garantida, já que ele é o nosso menino moleque, que sorri, brinca e sempre tem uma mão estendida pra ajudar. Pode confiar que ele é aquele amigo pró ativo e super parceiro! 🙂 Gustavo, obrigada por tantos anos de amizade!

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@natalie_weightloss

Lunch 💓 • Soup 4sp • lentil crisp 3sp • SF jelly 0sp • Fruit 0sp • Total 7sp

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@redayane

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@tricia_temple

Yummy 😋 fresh veggies from my garden I grabbed last night. This may be it for the season. Fresh and delicious home grown. #fitfood #fitness #fitchick #fitfoodie #fitfoodies #fitfoodista #fitandyummy #fitandhealthy #healthyfood #healthy #beautiful #lovetocook #lovegardening #lovetogarden #containergardening #fresh #freshfood #freshandfit #healthyfood #homegrown

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@nicniemarta

W tym tygodniu królują u mnie tradycyjne polskie dania, w zdrowej wersji! Była już sałatka warzywna, gołąbki... Dziś przepyszny kapuśniaczek, a w planach jeszcze wątróbka z surówką z kapusty kiszonej i gulasz z pieczarkami 😍😍 czyż to nie brzmi znakomicie?? Pyszne 7 dni 😆😋😍 #healthylifestyle #healthyfood #dieta #diet #zdroweodżywianie #motivation #fit #loseweigh #cleanfood #cleanlifestyle #followme #delicious #foodporn #fitandhealthy #zdrowoismacznie #eatclean #czystamicha #claeneating #fitfood #healthylife #cleanlife #instafood

1
@zyna42

A wydawało się, że to taki lajcikowy trening, a tu bum niespodzianka 💪🏻👌🏻👊🏻 Hantle nie pomagały i czuję, że jutro delikatnie poczuję ramiona i brzuch 🔥 @mum_ewka_konewka tak się na Ciebie zaparzyłam, że nawet wizja zbliżającego się przeziębienia mnie nie odstraszyła i choć nie jest to #bodyrockworkout to #napohybelartretyzmowi i #napohybelprzeziebieniu dałam radę 😊 Dzięki Ty moja motywacjo ❤️❤️❤️ #matkawariatka #barreworkout #summergirlfitness #homeworkout #nogymnoproblem #artretyzmmnieniepokona #arthritis #arthritisfighter #fitandhealthy #fitover40 #fitwomen #fitass #fit4life #endorfinowyszał #endorphinaddict at London, United Kingdom

7
@trainwithmila

I get messages from you girls asking me how to get a perfect body with abs, big butt, strong legs and toned arms. Well, you know, building muscles is a completely different process from fat loss. First, if you want to have lean abs and arms, you need to go through process of loosing fat. As soon as your body lean enough, you can start building your muscles💪. This is when you start building your booty. You HAVE to do one process after the other, there’s no other way. This requires a lot of patience, dedication and discipline. But You Can Do It! You will achieve both. It just takes time and hard work. To start the process of losing weight, Firstly, cut down the intake of sugar, gluten and dairy. And Secondly start HIIT training. High Intensity Interval Training (HIIT) Workouts have proven to burn more fat than any other types of training! Super-efficient HIIT is ideal for a busy schedule. You’ll get toned and lean from home, or anywhere you want in only 30 minutes a day. Go on www.trainwithmila.com (link and bio) and get your 3 month workout program to become nice and lean quickly. After this, you’ll be ready to start building muscles😃💪 www.trainwithmila.com #buildingmuscules #twmfamily

3
@vikyshealthylife

Not a bad day! I’m happy with this! Tomorrow is my dad’s 70th and I’m going out for lunch so I’m not sure how many calories I’ll eat! I’ll try to make healthy choices but it’s only once your dad turns 70! Plus he lives quite a drive away so I probably won’t be able to get many steps in but I’ll try my best 😊 night all! 😘 #healthyeating #fooddiary #healthyoptions #health #eatwell #balanceddiet #fitfam #fitness #healthy #healthyfood #selfcare #lifestyle #fitnessjourney #myjourney #strongisthenewskinny #balance #myhealthylife #happy #healthygirl #fitandhealthy #healthyhabits #lifestylechange #findinghappiness #gethealthy #healthyjourney #myfitnesspal

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@cleanliving_byisabella

Yummy yummy yum yummmm 😋 starting tomorrow with a 6:30 sprints class and a Delicious banana & @coyo_uk protein smoothie. 🏃🏽@fuelled_by_nature make such a great range of protein powders all bursting with natural ingredients! A spoonful or two in your morning smoothie will help suppress the levels of ghrelin released (your hunger hormone) meaning that you should feel fuller for longer! Topped with homemade cinnamon and almond granola...it couldn't get any better 💕 . . . . . #bananasmoothie #proteinsmoothie #breakfast #breakfastgoals #smoothie #granola #nutrition #homemadegranola #midweekmotivation #fitandhealthy #healthyandhappy #purition #plenish #nourish #coconutyoghurt #heresmyfood #iquitsugar #foodie #dairyfree #glutenfree #norefinedsugar #guthealth #healthybreakfast #healthyfood #plantbased #cleanliving #eatwell #byisabella #yummy #ahealthynut at London, United Kingdom

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@margaretkitchen_fit

Witajcie ! Ostatnio na sniadanie kroluje jogurt z platkami i owocami 😍😍😍 dzis w towarzystwie suszonych sliwek banana platkow pelnoziarnistych i belgijskiej czekolady ❤❤ No to milego ! 🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈 Hello ! Recently on my breakfast I like yoghurt with fruits 😉😉😉 today yoghurt with dired plums banana belgium chocolate and flakes ! Have a good day ! #dailymotivation #yoghurt #flakes #chocolate #banana #diredplums #fitbreakfast #breakfast #motywacja #ruszsie #haveaniceday #chodagang #uk #ig #healthy #fitandhealthy #healthylifestyle #insta #instafollow #followme #goodmorning #hello

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@klaudia.sucharzewska

Have you guys tried L-Glutamine? 💕 It's absolutely amazing! L-glutamine is the most abundant amino acid in our system and our body uses it in large amounts. Did you know that around 60% of your skeletal system is made up of glutamine?? 💪🏻 So here are some benefits: • helps in weight loss • burns fat • helps build muscles • promotes brain health • fights high blood sugar • improves digestion and metabolism • helps treat leaky gut • decreases muscles wasting • improves athletic performance • fights cancer • improves IBS • helps your recovery after workout • cuts sugar cravings • improves your energy And here are some foods containing the most of L-glutamine: bone broth, beef, spirulina, cottage cheese, asparagus, tuna and salmon, turkey 🦃 The best time to take the supplement is right before or after your workout 🏋🏼‍♀️ Take one teaspoon and dissolve it in a cup of water or add it into your smoothie 😉 You can find it anywhere and I really recommend the @womensbest product as the quality is very good 😊 💕

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@curvy4life

Upper body fix this morning and a lovely relaxing facial with head massage this afternoon ☺️💆 * * The usual chocolate proats for breakfast, chicken & egg salad for lunch and fajita chicken & avocado with pesto pasta for dinner. Snacks of strawberries with Fage and a Carbkilla🍓🍓 * * #90daysssgraduate #girlswholift #HIIT #kickboxing #pma #mojo #fitnotfat #thisgirlcan #consistency #motivation #befocussed #bepowerful #behappy #beconfident #beamazing #doingitforme #strong #ican #fitandhealthy #healthychoices #refuel #foodisfuel #goodfood #healthyeating #whatiate #macros #21dfx #21dayfix @21dayfix

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@clairey_gets_healthy

Dunno what's wrong with me this week! I'm starving lol got to the gym today! #healthyeating #healthyfood #balanceddiet #fitandhealthy another day!

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@fitandsweet_july

La PACIENCIA es la clave. Ya recuperando un ritmo medio decentillo 😬🤘🏼 aunque queda mucho por hacer 💪🏼 #fit #fitgirl #running #run #runninggirl #cuerpofit #fitbody #motivation #fitandhealthy #runbabyrun #nrc #tuesdayrun #fitigers

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@tracylawson73

Mr and Mrs B sharing a PT session. Couples training is certainly becoming the trend. Get onto this. Contact me for details #coupleswhotraintogetherstaytogether #fitandhealthy #mrandmrs #fatloss #healthyheart #hiit #weightloss #fitnessgoals #personaltrainer at NXG Fitness

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@c__films

Push session yesterday was brutal 😣😥 @jmanchester94 putting me through my paces! . ____ 🔵 @shape_performance repping 🔵 #shapeperformance at Pure gym Harrogate

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@dailyendorphinz

Welcome to Daily ENDORPHINZ! This is my journey of all things that make me feel good from the inside out 💞🦋 🏃🏽‍♀️ Exercises and Workouts 🌅 Sunrises and Sunsets ⛰ Hiking and Adventures 🌊 Beaches and Mountains 🌴 Peace and Love 🥑 Food and Health 💜 Family and Friends 🙌🏽 Faith and Hope 🌟 Etc #dailyendorphinz #dailymagic #feelgoodyoday at Oahu

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@nichtnormal4.0

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@futzi_007

Ich Medienopfer 😂 Letzte Woche nochmal in der Hölle der Löwen gesehen und schwups musste es getestet werden. Meinen Geschmack hat es nicht so getroffen. 🤷🏼‍♀️ Die nächsten Tage gibt es viel Suppe mein ❤️ Mann hat die Weissheißzähne raus bekommen. 🙂🙃 #weightwatchers #Weightwatchersonline #weightwatchersgermany #weightwatchersdeutschland #wwmafia #wwgirls #wwabnehmen #weightwatchers2017 #abnehmen #abnehmen2017 #weightloss #weightloss2017 #weightlossjourney #weightlossjourney2017 #abnehmtagebuch #abnehmtagtebuch2017 #foodporn #frood #foodtblog #foodbloggerer #abgerechnetwigrdamStrand #fitandhealthy #smartpoints #weightwatchers360grad

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@laeti.sportsetgourmandises

Anniversaire ou pas on continue le sport ....finalement c est un jour comme un autre .On prend juste 1 an de plus 😁 Donc On lache rien 💪 Renfo spéciale fessiers /abdos Il fallait bien que j élimine la tarte au citron meringuée de ce midi 😉 A l heure ou j ecris ce post , mes fesses ne sont plus 😨 Ouille ouille ça fait mal mais on à rien sans rien 😊😊 Bonne soirée à tous 😘 Et grand merci à vous tous pour vos commentaires ou messages pour mon anniversaire ❤❤ #fitness #fitnesslifestyle #fitnesswoman #fitnessgirl #fitnessgirlsmotivation #fitnessmoms #fit #fitgirls #fitandhealthy #fitfam #fitfamily #renforcementmusculaire #renfo #semuscler #nopainnogain #healthy #healthylifestyle #instafitness #instafitfam #instafitit #instafit #instafitfam #instafitfamily #gainage #abdos at Aquitaine, France

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@tjwellness

Just a little boat like pose on a beautiful beach spot 🌞. . The next two days I'll be teaching pilates at my studio 🌟. . Did you workout today? If Yes, which workout did you do?

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