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@baldy984

Who says Sunday is a day of rest? ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #Fitbit #Steps #Exercise #Walking #Weightloss #Goals #Sunday #PositiveVibes #Motivation

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@eatrunliftteachrepeat

Workout: 3 Mile Run at a Satellite campus of my alma matter. I just went ahead and hit the extra .11 mile to hit the 5K Todayโ€™s run sucked though. I didnโ€™t want to do it. So I changed the scenery. Iโ€™m glad I did it. Time to prepare for the week ahead. Approx 733 Calories ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ”ฅ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ”ฅ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ”ฅ #run #runner #running #nikerunning #nikeplus #nikerunclub #nrc #fitbit #myfitnesspal #nike #5k #3miles #weightlossjourney #fitnessjourney #runningjourney #fitnessgoals #runninggoals #weightlossgoals #selfimprovement #selfcare #calorieburn #ohiouniversity #ohiobobcats #ohio

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@piperjdrake

Took an evening walk after checking into my hotel in Bad Homburg. There'll be long days for #dayjob this week and I'm looking forward to coming to this park in the evenings to get some light exercise. #travel #explore #germany #badhomburg #fitbit #steps #businesstravel #writerlife

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@kayleigh_thepotato

Other than the BBQ earlier Iโ€™d been sat down working all day or lying on my bed dying from heat, so decided to go for a big walk after it had cooled down a little ๐Ÿ˜Š . . . #fitbit #fitbitblaze #fitness #healthylifestyle #fitfam #fitnessjourney #walk #workout #weightloss #lifestylechange

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@becomingbea_

Sunday night tea! ๐ŸŸ Not the fish and chips I wanted in Barryโ€™s Island ๐Ÿ˜‰ (if u know, u know - Pam is my spirit animal) but still so good! Disclaimer - I did have an ice cream but it was nearly 30 degrees and bloody kinder bueno flavour! ๐Ÿคค Now Iโ€™m patiently waiting for the return of Peaky Blinders ๐Ÿ™Œ Feels like Iโ€™ve been waiting for this foreverrrrr. Is anyone else buzzing its back?! -

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@2018.neues.leben

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@today_i_healthed

Dug out the old Fitbit for good measure. Username smithtb25 if youโ€™re fancy like that. #fitbit #gayfitness #sundayfunday #bpm

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@sarahcarrmfp

Week 8 of the @munro_fitness #mf9weekchallenge Macros and targets smashed this week and a good new low. I would say I don't want to loose any more weight. I am comfortably fitting into size 10 clothes so maintenance soon! I have loved exercising this week and have noticed huge changes in my body and strength Meal wise I am using up freezer food so nothing too inspiring Looking forward to week 9 #mf9weekchallenge #munroclan #munrofitness #weightloss #fitbit #diet #nutrition #healthychoices #fitness #1800kcals #1800caloriesaday #tracking #motivation #feelinggood #fiber #balance #protein #flexibledieting

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@everedmond

โ€˜Rest dayโ€™ stats, Sunday is the only day I donโ€™t work and/or go to the gym, the rest of the week Iโ€™m either at work or the gym and Iโ€™m ngl I struggle to cut myself some slack and find myself doing some sort of a workout when Freddies in bed on a Sunday. Most days I hit 20,000 steps before midday and burn over 2800 calories but this is at the end of the day today and I feel shit about it. I could eat less calories to make up for it but ya girl likes food so I still eat 1800 calories on a Sunday. Meh. #fitbit #restday #workout #fitness #diet #healthy

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@ninasworld12

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@han_fit_journey

Whoop ๐Ÿ™Œ a good loss this week. Swipe ๐Ÿ‘‰๐Ÿป to show weekly cals. I was a bit over for the bank holiday weekend but not too bad considering #fitmum #mumfitness #weightlossjourney #fitnessjourney #mumswhotrain #mumswholift #girlswholift #weighttraining #fitbit #caloriecounting #myfitnesspal #caloriedeficit #preecenutrition #fitfor40

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@michelle_christin21

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@ww_margetsfit

Last partner workout today. I paused my Fitbit during warm up and forgot to restart it. I've never been more sad ๐Ÿ˜ฉ . . . #wwfreestyle #ww #weightloss #weightlossjourney #wwfam #wwjourney #weightwatchers #wwcommunity #wwinspo #weightlossinspiration #fitbit #fitbitfam #sweatyselfie #selfie #workout

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@joyce.goes.fit

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@julieslimming_journey

Bit bad for a Sunday. Plenty of walking and healthy eating today #fitbit #healthyeating #needtoloseastone

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@lisa.pink.tattoo.gym

Loved today climbing a mountain ๐Ÿ”๐Ÿฅพ it was hard am not gunner lie.. but proud of myself an @comrade_jimsky #bestmategoals #friendsforlife #helvellyn #lakedistrict #sundayfunday #fitnessforlife #24hourfitness #instafit #life #fitbit #mountains #mountainclimbers #views ๐Ÿ‘Š we smashed it!!!! #shameless #sorrynotsorry #omg #wtf #loveit

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@tropicskincarewithjo

After such a long walk today, the boy is currently having a Tropic ๐Ÿ› As soon as he is in ๐Ÿ›, I will be treating myself to a ๐Ÿ‘ฃ soak and a large ๐Ÿท #tropic #tropicskincare #summer #walkonthebeach #tiredfeet #carbonneutral #crueltyfree #plantpower #greenbeauty #greenbeautyrevolution #vegan #chemicalfree #carbonneutral #footpebble #oceanfizz #tahitianvanilla #coconut #fitbit #relaxingbubbles #footremedy #footsoak

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@too_many_before_pics

Phew! Seem to be finding it harder and harder now . . .something will need tweaking, I was strict all week, below my Cal's, cut right back on alcohol . . . Will recalculate macros and try more next week . . Aiming for another 1.5stone by Christmas . . . . . . . #alossisaloss #ketofood #ketosis #ketodiet #keto #ketouk #ketocommitted #ketofam #ketofamily #baking #ketobakes #exampleformykids #cantgiveup #keepgoing #fitbit #imdoingmybestok #fattofit #fatloss #weightloss #weightlossjourney #keeptrying #caloriecounting #lowcarb #lowcarbdiet #carbmanager #movemore #slimminglife #slimmingjourney #stayontrack #stillwanttoenjoymyfood

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@_lifeadventures

August 25, 2019: Batch of instant Pot soup made yesterday. Coconut milk with loads of veggies and tofu. ๐Ÿ˜„๐Ÿ™๐Ÿฝ ๐ŸŒผ๐ŸŒธ๐ŸŒบ๐Ÿ’ช๐Ÿฝ _________________________________ #Fitbit #Dinner #Lunch #Breakfast #HomeMadeFood #HealthyFood #HealthyEating #Exercise #Yoga #Fitness #LowCarb #Vegetarian #VegetarianHighProtein #CleanEating #Protein #Nutrition #BalancedMeals #Ketogenic #VeganMeals #Ketosis #LCHF #LowCarbHighFat #InstantPotRecipes

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@sarahfarrimond

Another triumph today - fit into a top that has never fit me before! ๐Ÿ’ƒ๐Ÿฝ๐ŸŽ‰๐Ÿ’ช๐Ÿผ all the time spent at @puregym_preston with @mattywilliams96 is defo paying off ๐Ÿ™Œ๐Ÿผ . . . #weightloss #progress #weightlossjourney #bankholiday #pearls #pink #slimming #girlsthatlift #girlswholift #myfitnesspal #puregympreston #brunette #instagirls #selfie #girlswithcurves #curvygirl #sundayfunday #fitbit #gymmotivation #fitfam

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@yemkela

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@becomingbianca_

Sunday sweat session in the mid-afternoon. Total Body Badass to raise the heart rate, then Freestyle Flow to stretch and lengthen. I sped up some of the moves in flow and adjusted others to be more โ€œmeโ€, and I liked it more than the last few times. Modify modify modify. Workout: 2.2 mile walk with Maggie May, Morning Meltdown 100 Total Body Badass and Freestyle Flow on Beachbody on Demand -------------------------------------------------------------- #consistency #pushplay #fastedcardio #goals #motivation #fitness #fitspiration #fitbit #versa #ladiesthatlift #momwithmuscles #beachbody #beachbodycoach #beachbodyondemand #mm100 #morningmeltdown100 #totalbodybadass #freestyleflow #yoga #doyou #shakeology #365er #jerichomcmatthews #positivevibes #loveyourworkout #believe #chooseyourhard #morningworkout #soulmateworkout

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@ayuhfit

Origina Xiaomi Mi Band 3 Smart Wristband Fitness Bracelet MiBand Band 3 Big Touch Screen OLED Message Heart Rate Time Smartband 22.94 and FREE Shipping Tag a friend who would love this! Active link in BIO #sale #harimaumalaya #miband3 #honorband4 #fitbit #hearttracker

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@ginnykingfit

Literally no one: ..................... Me: did you know battery park is my favorite place on earth???? We should go for a RUN!! At sunset!!! ๐ŸŒ… IYKYK photography by @juliannamcguirlphoto ๐Ÿงก #running #runforfun #batteryparkcity #batterypark #run #workoutroutine #workout #runningmotivation #runningroutine #gymshark #gymsharkwomen #girlswhorun #sunsetrun #nyc #fitness #fitbit #countingsteps #workouts #sundayrunday #sundaymood #workoutnewyork #athleticwear #activewearfashion #active #activelife #activelifestyle

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@keto.with.chellebelle

Over 6 mile hike today along the Schuylkill River in Valley Forge with my littlest and biggest guy. Iโ€™m proud of them for keeping up with me. ๐Ÿฅฐ We had to take advantage of all this gorgeous weather. . ๐Ÿ”ต . #trainingforitaly2020 #fitbit #fitbitversa #hike #familyhike #walking #valleyforgetrails #schuylkillriver #fitnessmotivation #fitfam #workingtowardsmygoals

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@veronikapristi

This hurt ๐Ÿ™ƒโ˜ ๐Ÿšฃโ€โ™€๏ธ๐Ÿ‘€ First and last time I've managed to row 15km was Boxing Day 2017. Good to be back . . . . . #gym #rowing #rowingmachine #rowrowrowyourboat #c2rower #concept2rower #15k #15km #row #fitbit #fitbitcharge2 #sundayfunday

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@pressplaylisten

Got bored cutting the grass! Decent workout though. . . #fitbit #fitbitchallenge #fitness

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@authentic_adventurer

FITBIT Still hard to stay motivated? Try a smart watch or exercise device to keep track of what your doing throughout the day! I prefer @fitbit because itโ€™s lasted me for so long and you can keep track of your heart rate, weight, water intake, diet, etc on the app. Staying fit and healthy in the best way you can is the best way to take care of your physical and mental self โค๏ธ who has a Fitbit or smartwatch? . . . #stayingfit #loveyourbody #fitness #fitbit #instatravel #shesnotlost #passionpassport #girlmeetsglobe #adventurebeautifully #restlessandroaming #travelgirls #girlstraveldiary #traveldeeper #travelinstyle #traveltagged #ladieslovetravel #postcardplaces #travelgirlsgo #travelgirls #girlsthatwander #dametraveler #girlsvsglobe #authentic #travel #thetravelwoman #wearetravelgirls #mytinyatlas .

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@paint.me.pretty__

I know this doesn't look like much but I'm here to tell you if you haven't eaten your scrambled eggs sandwiched between layers of fried shredded cheese... You are missing out! I ordered a mini waffle iron to try out the #chaffle phenomenon... But in the meantime I took the same idea to my smallest frying pan. One layer of shredded cheese Scrambled egg Another layer of shredded cheese, flip. The key is to sightly overcook that cheese until it's crispy and the egg is flippable.๐Ÿคค๐Ÿคค๐Ÿคค This picture is 2 eggs total.

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@backtofitbeth

This evening i used the couch to 5K app (whilst walking the dog), i dont usually run, i think i could count on one hand how many times ive gone for a run outside, It wasnt sooo bad, only thing i found hard was the ache in my knee i get from having a tight IT band, which means i have to do better with stretching but wasnt awful and i have @thesarahmillican in my ear telling me what to do and who wouldn't love that! #couchto5k #running #fitness #fitbit

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@gluteswithhann

Day 8/21- A little bit of a non scale victory today, these shorts I brought are true denim and where way to tight in February to wear comfortably and now they are falling off me at the waist and are to big on the butt and thighs! Maybe itโ€™s time to order some new ones for myself for my holiday ๐Ÿ˜ Goes to show a weight loss journey isnโ€™t all about the number on the scales! Diets been SO off track to do so looking forwards to getting back on it tomorrow! Hope everyoneโ€™s had an amazing bank holiday weekend โค๏ธ

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@treadmill.junkie

It was really hard to leave the house and get to the gym today, but I did it... and I smashed the workout. 6.7 miles in 1 hour. High intensity workout. My cardiovascular system is going to thank me for this tomorrow. . #halfmarathontraining #running #Nike #Pegasus33 #treadmill #cardio #hartfordhalfmarathon #Run #planetfitness #ctrunning #newenglandrunner #thirteenpointone #RunnersCommunity #InstaRunners #heartrate #cardioworkout #igrunners #StressMedicine #StressRelief #treadmillrun #treadmillworkout #treadmillmiles #treadmillrunner #OneMoMile #FindingUltra #FitBit #FarmingtonCanalTrail

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@axiom_ayurveda

Let's see who can guess this shot? It boosts your immunity and gives a glow on face. . . . . . . . . #Aloeveraamla #Aloevera #amla #shots #beautiful #travelfriendly #beautytips #shotaftershot #ashotaway #healthyHaiIsmeAloeveraHai #juiceshots #excercise #fitbit #weightloss #fatreduce #blogger #instagood #quiztime

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@chloedaly4

BBQS and bicep veins. ๐Ÿ˜… 5๏ธโƒฃ weeks out. Time is flying by, enjoying every moment ๐Ÿ˜ @girlgainzblog

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@nicollebbg_60dayfatloss

Sunday night run on the treadmill in the dark ๐Ÿ˜‚ was light when I started I swear haha #fitbit #fitness #cardioworkout #treadmillworkout #weightloss #weightlossjourney #fitnessjourney #calorieburning #caloriedeficit #burningcalories #fatburning #foodblog #fooddiary

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@rjkraidich

Plan to run a long one tomorrow morning so just a calorie burn 6mph 10k.... Want to try to burn 600 to 700 calories a day whether running or swimming. Nice Mustang out in the parking lot today! . . . . . . . . . #fitbit #run #running #runner #fit #fitness #cardio #workout #healthylifestyle #10ktraining #10k #nike #nikerunning #nikerunclub #runnersofinstagram #lakewood #avon #cleveland #planetfitness #healthy #motivation #workoutmotivation #edgewater #marathontraining #sundayfunday #sundayrunday

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@kattis_85

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@eule.mennelein

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@hollie_louisee

โฃBank Hol fun ๐Ÿฆ‹ โ € See you tomorrow for roundโœŒ๐Ÿผ

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@minivanpam

Early morning singletrack up Ellis Creek Canyon with the trail running group. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ #suckitupbuttercup #trailrunning #runninggroup #runninggroup #goodhabits #marathontraining #runner #runnersofinstagram #running #run #fitness #runners #instarunners #training #runningmotivation #instarun #instarunner #runhappy #trail #km #fitbit #strava #onrunning #runninggirl

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@milliee_slimming

Salad for dinner and it still cost me 555 calories! Aldi Cajun chicken sizzlers and a salad topped with cranberry Wensleydale๐Ÿคคโ€ข โ€ข #weightloss #weightlossjourney #fitness #myfitnesspal #mfp #gym #fitbit #teamrhfitness #teamrhhustle #teamrhlifeplan #caloriecounting #macrocounting #macros

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@7punkt0

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@sonia_and_moo_

Insanity max:30! Christ what a hidden gem! I took the plunge and went for the cardio challenge and I learnt a whole bunch of exercises and challenged myself as I write this my feet are like on fire! Everything is! I am loving my beachbody app and itโ€™s so handy when you donโ€™t get chance to get to the gym. If your want a coach who doesnโ€™t bullshit you around (sorry I know I used my swears up for tonight ๐Ÿ˜‚๐Ÿ˜†) then contact @michaelpalmerukfitness for more information on beachbody. Much love guys am of to watch tv with my broken body ๐Ÿคฃ #new #beachbody #bod #mpukf #sweatyselfie #fitbit #insanitymax30 #sore #fitness #workout #homeworkout

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@nxtx_liebt_essen

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@dirk.pa

2019 Aug - target achieved for today: 40.000 steps ... . . . . #fitbit #tracker #steps #personalrecord #hiking #trail #watch # smartwatch

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@thefitatheist

I told myself that I was going to have a light Sunday workout. Two hours later, I was spent! . . . . #workout #beard #gym #gainz #gymaddict #gymhair #guyswithlonghair #tattoo #thefitatheist #lift #lifting #fitness #fitbit #wedothework #duespaid #crushingit #planetfitness #planetfitnessclarksville #fullbodyworkout

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@xsabl_1

Happy Sunday Funday loves ๐Ÿ’•๐Ÿ’•๐Ÿ’• WOW what a great word received today and man did my heart & soul just get filled with peace! . . . It's family day so just a quick reminder to be at peace. If it means removing toxic relationships from your life, changing jobs, even checking yourself & how you're living your life do so. Often we blame the world and everyone in it for our problems and sleepless nights. One question yall....? Are you the problem...? Are you the reason you don't have peace? . . . Whatever your journey consist of. Whatever your short term or long term goals are walk & be in peace today and tha week ahead yall!๐Ÿ™ŒโœŒ๐Ÿ‘Š . . . You truly see life differently when your at peace! ๐Ÿ’• Love you guys! . . . Mitch๐Ÿ’™

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@jennys_fitnessday

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@_kalei.doskop_

Gestern Party, heute eine kleine Laufeinheit. . Dass ich heute das Haus verlasse, habe ich beim Aufwachen nicht gedacht. Ein kleiner Kater hat mich begrรผรŸt, nachdem ich gestern ziemlich ungesund unterwegs war. Aber Hey! Das #holicolor #festival war es wert! . Mit der Besten und tollen Freunden das Event zu genieรŸen, war das Highlight dieses WE. Ich hab mich so lange darauf gefreut. . Aber ich sage immer, wer feiern kann, kann auch arbeiten. Also ging es dann doch fรผr einen kurzen Lauf raus. . Hat jemand Tipps, um nach einem Partytag schnell wieder auf die Beine zu kommen? Ich brauche bisher ein deftiges und fettiges Frรผhstรผck. Das macht's erstmal besser. Aber was hilft noch so? . #shortrun #running #justrunning #runrunrun #nevernotrunning . #runninggirl #training #motivationpur #motivation #joggen #darumlaufenwir #warumwirlaufen #laufen #laufenlaufenlaufen #runner #runnersworld #RUNNing . #igrunners #runtastic #fitbit #trainhard #trainhardeatclean #healthyliving

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@tashastriestogethealthy

My scales link with my Fitbit so happy to get this badge today ๐Ÿ˜๐Ÿฆ‹ #fitbit #10lbs #weightloss #healthy #lifestyle changes #trying #mental #physical #health

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@gymn2bfit

So here we are 4 weeks down into the inferno program. 186.7 heading into week 5 tomorrow ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป #gym #gymrat #fit #fitbit #fitness #fitforlife #fitover40 #bodybuilding #mensfitness #kagedmuscle #eatclean #workout #dontgiveup #transformation #transform #goals #gymaddict #lift

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@tesscel

Prochรกzka po noฤnรญ โค๏ธ๐Ÿถ . . . . . . #walk #prochazka #nature #afternightshift #afterwork #relax #activerelax #fitbit #fitbitversa #befit #behealthy

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@losingweightwithsara

Quick snack for a busy day. An unsalted rice cake and a little bit of the Philadelphia garden vegetable cheese spread โ€” 30 calories! ๐Ÿ˜‹๐Ÿ‘๐Ÿผ . . . . . . . . . . . . . . . . . . . . #weightloss #weightlossjourney #fitfam #fitbit #getfit #motivation #fitspiration #confident #determination #fitnessjourney #journey #holdthevision #trusttheprocess #healthy #living #cardio #weightlifting #workout #exercise #fitness #fit #fattofit #weightlossmotivation #fitnessmotivation #goal #active #followme #followmyjourney #gym #gymlife

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@lisachristine92

A stroll on the beach with my favourite person in the whole world. What a beautiful day. ๐Ÿ– โ˜€๏ธ ๐ŸŒŠ #holdinghands #fitbit #beach #walking #lovers #tattoos #sea #water #summer #sun #relationshipgoals

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@kamillabarrett

hello ๐Ÿญ

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@becomingfabulousandfit

๐Ÿ™Œ๐Ÿผ โ€ข โ€ข โ€ข I feel like this is was written for me...anyone else ๐Ÿ˜‚ If you have been around here for a minute then you know that I havenโ€™t had caffeine in three and a half years but I still love the taste so I just get decaf coffee. Today Iโ€™m running on 2.5 hours of sleep so Iโ€™m exhausted and really contemplating why I gave up caffeine ๐Ÿ˜‚

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@aimee_fitnessxo

BANK HOLIDAYโญ๏ธ๐Ÿ˜‹ Soooo. Iโ€™ve spent my bank holiday at the beach eating crap! Iโ€™ve eaten so badly this weekend Iโ€™m counting down the days till Iโ€™m back in the gym. Even though Iโ€™ve had an amazing weekend I feel terrible for eating so badly. McDonaldโ€™s. Burger King and so much more rubbish. I feel like people who constantly work out and live in the gym, need to have this super super healthy diet and canโ€™t eat whatever they want, whenever they want, which is false. My diet isnโ€™t the best, but I do like to eat badly from time to time but Iโ€™m feeling it now. Whenever I eat badly, it makes me work even harder and for longer because I know I need to burn extra calories off. I know its bank holiday tomorrow buttttttt healthy eating starts again. No bank holiday for me๐Ÿ˜ฉ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ”๐ŸŸ๐Ÿ“ โ€ข โ€ข โ€ข #gym #gymmotivation #gymlife #fitnessquotes #fitnessmotivation #follow #beachday #bankholiday #gymaddict #gymaholic #girlswithtattoos #happy #healthy #mcdonalds #fitnesslife #gymshark #gymgirls #instafitness #fitbit #fitnesslife

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@lean_nectarine

๐Ÿƒ๐Ÿผโ€โ™€๏ธ โ€ข โ€ข After two days off ๐Ÿคญ got my run in this afternoon. My goal is to get back into the habit of running in the morning and either going to the gym or getting in a dvd workout. So far Iโ€™m not very consistent with that and school is just around the corner. โ€ข โ€ข #fitness #motivation #running #fitbit #mapmyrun

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@healthyalnakat

Lovely day out today was a bit disappointed with my lunch But honestly think it was just too hot so didnโ€™t eat much. It was chicken poutine. Came home and made some protein pancakes with strawberries and banana #chickenpoutine #proteinpancakes #fitbit #familytime #neatup247

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@kaly.run

๐ŸŒŸ๐ŸŒณ run du dimanche๐ŸŒณ๐ŸŒŸ . Retour du 5'40 youpi๐Ÿพ . Soleil chaleur nature y a que รงa de vrai ๐Ÿ˜๐Ÿ˜€. . #run #running #runneuse #course #courir #courseapied #sport #sportive #sportaddict #runlife #runwomen #runwmn #instarun #instarunfrance #igrun #igrunneuse #runaddict #runlife #rundudimanche #sundayrun #rungirl #runninggirl #foret #soleil #sun #fitbit #fitbitcharge2 #body #corps #muscle

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@leebobmouat

We had yet another amazing hike yesterday hitting Scafell Pike then onto Ill Crag! ๐Ÿ˜ Soooo exhausted today though! ๐Ÿ˜ #scafellpike #scafell #hiking #adventure #exploring #sunset #fitbit #illcrag #lakedistrict #bordercollie #dusk #happyplace

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@dado_fitness

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@sams_journey2019

This Weeks Results ... Lost 2lb and I wasn't fully in track ๐Ÿค— Happy with that ๐Ÿฅ‚

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@dado_fitness

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