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@eva_regimeuse_gourmande

bonsoir les instas Après midi taf et donc gamelle du soir avec légumes à croquer sauce crème moutarde aigre douce salade composée compote poire brassée 0% bon au final j ai pas mangé toute la salade car j avais oublié l assaisonnement du coup c t fadasse lol bonne soirée 😙 #regimeuse #regime #pertedepoids #perdredupoids #diet #manger #reequilibragealimentaire #bonappetit #bento #bentobox #lunchbox #noexcuse #teamshape #repriseenmain #nopainnogain #lovefood #foodpic #healthylifestyle #healthy  #healthyfood  #fitbitcharge #fitbit #diner #myfitnesspal #inprogress #repas #gamelle #healthy

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@39_snowflake_91

at ALEX

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@phil8561

Not too bad a step count for a stressy day at work #nofilter #fitbit #charge2 #fitnesstracker #fitness #moresteps #allgreen #notafundayatwork

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@yvi_zaehlt

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@mrskatec

Beautiful 60-70F, walk, R got to run around the park playing with a friend, then weights and stair repeats at home. Purple shirts today for #SpiritDay #antibullying.

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@life_fit85

at Niedersachsen, Germany

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@tessietuss

3,5 km in 24 min, avg pace 7,48 km/h, HR a little bit better ;) Sore = level medium. Less clothes, colder weather and note to self; stretch calves and hips #fitbit # lovelyAutumn

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@kathxnicole89

Not even 3 & I already have my 10,000 steps #fitbit #10000 #bodytemple #fitnessjourney #steps

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@cassies.journey

C h i l l i • 🌶 with basmati rice 🍚 • Dan was on tea duties as I was busy giving Oaklee his tea! The weather has been horrendous today so not Walk for us ☔️🌧 Went to get Oaklee weighed though & he's now a lovely 8lbs 13.5oz 🐷 However he hasn't been a happy boy alllllll dayyyyyyyy?!👶🏼😞 if he isn't eating or sleeping he's crying? He's fed, changed & burped?! He's normally such a happy and content little boy but last night and today he just isn't happy - Any advice mummies??? Help a girl out 🤷🏼‍♀️💗 #myboy #newmummy #postpartum #postpartumfitness #firstbaby #babyboy #mummyblogger #3weekpostpartum #breastfeeding #newborn #weightloss #weightwatchers #weightlossjourney #weightwatchergirls #WW #WWsmartpoints #motivation #dedication #determination #fitness #gym #running #love #cleaneating #motivation #fitspo #fatloss #fitbit #foodblogger #motherhood

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@nicsm84

All the gear.... no idea 😂😂 take so much shit in with me these days it's ridic!! Dead lift 2 sets at 65kg though & 1 set of assisted pull-ups at 14kg. Pilates was cancelled, so I went back in for a bit of ab & glute work. . #fatloss #gym #gymbunny #fitness #fit #fitbit #workout #training #exercise #weights #lifting #muscles #girlsthatlift #girlswholift #nopainnogain #noexcuses #strong #motivation #dedication #fitspiration #instafit #instafitness #thisgirlcan #usaprouk #usapro at Fareham Leisure Centre

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@tash_fitnessjourney

Today’s breakfast - 2 x poached eggs on wholemeal toast Lunch- 120g chicken breast, spinach and mayo in a wrap Dinner was chicken, noodles, green beans and peppers with cholula hot sauce and honey. Pop chips and fibre one bars for snacks! #rhfitness #club1600 #1600club #caloriedeficit #protein #goodfats #caloriecounting #calorietracking #macrocounting #macrotracking #myfitnesspal #mfp #iifym #ifitfits #fitbit #restday

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@deniceneroni

Waar een stedentrip al niet goed voor is💪 genoeg stappen in 3 dagen👌😱 #valencia #stedentrip #stappen #fitbit #doelen

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@menezescibele

Discipline . Dedication . Self motivation and enjoy the journey ! 👊🙏🤘🏃‍♀️🏋️‍♀️🍃 . . . . Disciplina . Dedicação . Auto motivação . Curta essa jornada. 🙌🙏🤘👊🏋️‍♀️🏃‍♀️ . . . . . . Eu sempre pratiquei esportes outdoor (corrida e bike) mas ainda não estava satisfeita com meu corpo . Eu precisava apenas de um guia para me ajudar , principalmente na alimentação (vcs sabem que para obter bons resultados o exercício físico e apenas 30% os outros 70% e a alimentação (aproximadamente). Foi daí que a 5 meses atrás eu consegui encontrar um ótimo profissional o coach @luizantonio86 (ele é personal trainer e nutricao ) que me ajuda com minha alimentação, tirando todas minhas dúvidas (ele tem muita paciência porque eu pergunto muito 😬🙈😂), me monitora , e super exigente, e tem muito conhecimento . Além de ser um grande exemplo para todos nós , pois ele vive ganhando prêmios nos campeonatos aqui da Califórnia.👏🤘👊 De 5 meses para cá , meu corpo mudou muito , eu nunca estive tão feliz e satisfeita ! Hoje eu faço Crossfit 4 vezes por semana e 2 dias eu faço apenas cardio . Geralmente eu me ofereço um dia de descanso ou eu faco um esporte mais relax tipo , um hike , SUP, natação, pedalo , etc ... ficar parada confesso que não consigo hihihi . 🏋️‍♀️🏃‍♀️🏊‍♀️🏄‍♀️🚴‍♀️ . . . #sports #crossfit #crossfitgirls #nike #keepactive #goals #motivation #berock #brasil #brasileira #fitnessmotivation #healthylifestyle #nikedryfit #applewatchnike #california #saude #estilodevidasaudavel #motivacao #sejaforte #running #cycling #outdooractivities #indooractivities #crossfitburlingame #fitbit #teamluizantoniousa at California

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@pummeleinhorn1984

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@cookies.and.confidence

50 calorie coffee heaven. 💚💚💚 #veganweightloss at Starbucks

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@hannahsweightloss_

night time treat 😍🍭 muller light vanilla(free) with 2 cakes from the @skinnybakery (4) they taste SO naughty yet there only 38kcals each 🎉 - - #slimmingworld #slimmingworlduk #sw #swuk #loosingweight #onplan #spday #extraeasysp #slimmingworldfood #swmafia #fooddiary #foodblog #fitbit #fitbitfriends #weightloss #weightlossjourney #healthychoices #diet #dietlife #picoftheday #instafollow

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@superpawnlaurel

New fitbit ionic! #fitbit #ionic #pawntreasure

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@lau_soler

at Brive-la-Gaillarde

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@kerstin_liebt_das_singen

Tonight's dinner is a variation of a recipe from Sophia's weightloss program and is a kind of ratatouille. We cooked it before and liked the combination of eggplant and feta very much. Another ingredients are tomatoes, zucchini, vegetable broth, rosemary and pine nuts. Veggie Thursday! 👍😁 #afterweightloss #keeptheweightoff #eathealthy #healthyfood #diet #weightlossjourney #healthjourney #food #weightlossdiary #healthy #fitbit #homecooking #sophiathiel #weightlossprogram #sweatingbeauties #sophiassweatingbeauties #dinner #ratatouille #eggplant #zucchini #tomato #feta #pinenuts #vegetarianfood #veggies

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@lisa_fit__life

If you asked me how is the vertical cardio home machine. This is my calories burned this morning for 40 mins. Started my Thursday in an awesome way ➡ready to start my weekend ! . . . . #czfitness #motivation #nutrition and #training #TNT💣💥

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@chemmuter

I know I have pretty much the absolute minimum weights on this and it's really not that heavy, but barbell exercises always make me feel super strong. Hell yeah, I'm lifting stuff! Heavy stuff! Over my head! That's right! 🤜💥😂 MBBHome trial week 3 push/pull ✔️ at San Mateo, California

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@sw_em_a

C25k week 6 day 3 again - think I’m starting to enjoy it (but don’t quote me 😂) #fitbit #strava #slimmingworlduk #bodymagic #thisgirlwill

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@fitchelle13

Today I'm having apple cheesecake proats, pasta, an apple and a protein bar. #whatieatinaday #proats #pasta #proteinbar #allthecarbs

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@jay.goes.fitty

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@ashleybelosing

Workout #4 this week! I came home and was getting dressed for class and Mark was like "holy crap, you're buff!" Checked myself out in the mirror, and yeah I'm pretty buff haha. Loving it. Mainly did arms. Also did 20 minutes on the elliptical and 20 minutes on the treadmill. Might go tomorrow morning before work, too! Gettin' it. 💪 #weightloss #fitbit #mfp #myfitnesspal #cico #steps #weightlossjourney #workingfortheweekend #calories #caloriecounting

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@silverlicious_hair

Hopefully I’ll start seeing some results this week... #fitbit #exercise #weightloss

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@lisamarie_ka

Ein klassisches gym selfie muss eben auch sein ☝🏻📸😄! Mein Tag war heute ganz entspannt u. mein 2ter Legday war auch super 🙌🏻! Morgen wird ein super anstrengender Tag. Mein Papa kommt morgen zum healthy breakfast aller „Lisl“ ☺️. Und danach geht es ab zu meinem Beauty Termin & dann auch schon direkt zum shooting 📸. Morgen ist mal ein in und Outdoor knipsen geplant & natürlich werde ich auch morgen brav meine Brust & meine Schultern quälen 💪🏽! Da mein ⏰ schon um 06.30 Uhr abgehen wird, sollte ich daher jetzt mal mein Bett hüten 🛌! Ich wünsche euch allen eine gute Nacht & erholsame Träume 🙌🏻✨! #fitnessmodel #bikinifitnessathlete #gymselfie #fitbit #fitfam #sportlife #fitnesslife #heathly #fitnessvibes #motivation #gymquotes #trainingdone #shouldersaregrowing #moremuscles #happywomen #sportislife #fitnessaddict #koerperkultathlete #koerperkultcc #bodyperformance #drinkcocopro #forgoodnessshakesde #noccobcaa #austria #girslwholift #bossbabe #strongwomen #keepitup at Fitness Vital Club Wernberg

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@emma_rwl

Another workout in the bag - I didn’t want to workout after work, but I got my workout clothes on & got it done 💪🏼 plus my hair needs washing tomorrow so I had no excuse really 🙄 Hoping I get used to these evening workouts soon 🙈 . . #rwl #rwlfitties #rwlhiitharder #resultswithlucy #resultswithcecilia #rwlworkout #fitbit #fitbitcharge2 #fitness #workout #strongnotskinny #fitnessjourney #fitnessmotivation #fitfam #fitspo #fitgirls #hiit #hiitworkout

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@dreed20

20lbs down and more to go. I couldn't be more proud of what I've accomplished so far. #fitnessmotivation #weightlossjourney #fitbit

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@kalesfitlife

Literally walked away from my tuna salad for 2 seconds 🤦🏻‍♀️ #theresacateatingmyfood #stahp #getyourown #lifewithcats

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@sparkjoy.bbg

I am looking for some extra accountability buddies to join me on LoseIt and/or Fitbit. Anybody interested? #bbgcommunity #bbgcanada #bbgontario #ketofam #ketocommunity #loseit #fitbit #lchf

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@billyhowells

The start of training has begun #6Miles #Fitbit #HalfMarathon

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@frauenstoff

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@thenextlevel_sp

Supplements for life or gym membership for life??Comment below what you would choose👇🏼 at Tuscaloosa, Alabama

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@mrs_dschejty

💛 MEHR BEWEGEN: Tag 4 von 7 🎉 did it. Schulung aufbauen, durchführen, Materialien vergessen, Dinge holen, weiter schulen, alles ab- und aufräumen... da kommt einiges zusammen. Ein erfolgreicher Tag. Ein schöner Abschluss am See. #BEATYOURFUCKINGSCHWEINEHUND #fitdurch2017 #sportmotivation #fitbit #fitbitone #fitbitdeutschland #weightwatchersdeutschland #wwdeutschland #weightwatchers_deutschland #ww #weightwatchers #wwfeelgood #activepoints #aktivpunkte #gesundleben #gesundabnehmen #abnehmen at Mühlenteichpark

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@melrosefitness

Day 7 of #fallintofear is one of our favorite fail poses and this would have to be it. Throw back to last year when my bestfriend @kolbikollette was my photographer and was so patient with me throughout all my face plants and awkward falling 🍁hosts🍁 @danielledoesyoga @elliebernsteinyoga @freckled_yogi @mackenziemorrinyoga 🎃sponsors🎃 @dontmesswithganesh @zyiaactive @shibori.fit @lovbirddesign @lubliniu

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@drakesfitness

To anyone that says to me 'you must be glad to not be doing this session'. No I wasn't. I love working hard and pushing my body. That's one thing I miss when I'm injured (although it may not look like it). I try to push myself doing what I can while watching everyone, doing 30 mins of intervals on the bike, and will be stepping it up next week. - - @wimp2warrior @madtqaus - - - - - - - - #fitbit #run #running #cardio #boxing #kickboxing #strengthandconditioning #bjj #mma #earlymorning #lovetraining #shoulderrehab #shouldersurgury #roadtorecovery #weightloss #fatloss #hardwork #grinding #wrestling #groundandpound #sparring #bettereveryday #att #austopteam #embracethegrind

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@jamies._.journey

I don't know where the hell I'd be without my #fitbit. But I could really see my activity level falling by the wayside if I didn't have it to keep me on track. Now, just gotta get back to eating primarily #healthy with the occasional exception, instead of the other way around. I simply don't like how I feel when I eat junk... shouldn't that be enough of a reason? One would assume so!

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@samantha_on_ww

Yesterday was my 'stretch day's and I got it all in. Today will be my 2nd stretch day. I'm making Sunday my rest day. If you haven't yet, sign up for @marandab6985_lifetimeww stepbet for Halloween. This is my first one and I can def. feel it in my legs. #stepbet #fitbit #keepmovingforward

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@the.future.ahead

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@pinkstargem

Wow, ok. Not sure how it works this out seeing as I'm 8lbs heavier than I was 10 months ago! ❤ #fitbit #fitbitcharge2 #heart #hearthealth

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@zane_training

Armsday : Bonne séance pour redémarrer la prise de masse, malgré la blessure au dos qui faisait un peu des siennes. Armsday: Good session to restart the ground, despite the back injury that made a little of hers. #training #gym #workout #workharder #fit #pushyourlimits #nopainnogain #noexcuses #pasdexcuses #armsday #bras #arm #arms #biceps #triceps #forearm #forearms #avantbras #motivation #endurance #sport #fitbit #gym #musculation #muscle #determination #determined #fitfrench #fitness #fitboy #fitfrenchies at Le Cercle De La Forme Paris 17

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@amykong0313

2017.10.18 减肥第23天 . 今日体重144.2lb 初始体重154lb 已减重9.8磅 目标体重110磅 . 运动 椭圆机40分钟 . 最近感觉有点进入瓶颈期了,还是因为吃的还是有点太多?哈哈哈,不能气馁,继续加油。 #减肥 #fitbit #健身 #ダイエット #ダイエット中 #ダイエット仲間募集 #ダイエット記録 #ダイエット日記

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@christinhenze

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@emina_newfit

I Dîner I Apéritif dinatoire . J'ai tellement mal au ventre.... Demain je fais une diète 😯 heureusement que ce n'est pas son anniversaire tous les jours ! Je vais aller lire un peu.. Vous aimez lire ? -------------- #reequilibragealimentaire #healthy #healthyfood #healthylife #healthydecision #newlife #mangermieux #instaregimeuse #regime #regimeuse #eatclean #nopainnogain #motivation #onsebouge #onseremuelacouane #tbc #topbodychallenge #topbodychallengeuse #tbcgirl #teamtbc #fit #fitgirl #teamdu180917 #tbc1 #tbc2017 #tbcfamily #sport #fitness #fitbit #fitbitalta

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@gains_at_sea

All of yesterday’s food 🥘 re-feed day came to 2990 calories mostly from additional carbs 😏😏😏 #fulldayofeating #refeed #refeedday #carbs #food #instafood 💪🏻🌊🚢 #lifeatsea #gainsatsea #onleave #gaincity #gainz #gaintrain #weightloss #fatty #fitbit at Harwich

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@serenalukes

Big bowl of comfort food for tea after a very long and stressy day - meatballs in speedy sauce (onions, carrot, garlic, peppers and passatta) with pasta and HEA cheese! 🔸️🔶️🔸️🔶️🔸️🔶️🔸️🔶️🔸️🔶️🔸️🔶️🔸️🔶️🔸️🔶️ #fitbit #diet #weightloss #weightlossjourney #cooking #healthyeating #fooddiary #dietplan #dietfood #cleaneating #goodfood #homecooking #newme #healthyeating #healthy #support #slimmingworld #swfollowers #swfamily #sw #slimmimgbabes #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily

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