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@_iambillygriggle

No one is really alone. You are apart of everything alive🌸

@tellen.fit

SO MY COLLEGE DECISIONS CAME OUT TODAY! Unfortunately, I was rejected, but I manage to cope with exercise and a healthy growth mindset. Instead of calling myself worthless, I learned how to gage my future applications! Instead of putting yourself down with rejection, don’t blame yourself. How can you view the situation differently to make it more positive? Rejection absolutely SUCKS, but it’s a chance to learn patience and coping with life because, after all, life never goes as planned! If anyone needs someone to talk to in these difficult times, please let me know and let me help! ❤️❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #glutes #fitwomen #fitness #🍑 #16yearsold #fitnessgirl #fitnessmotivation #booty🍑 #fitnesslife #homeworkout #gymalpha #fitfemalesclub #squatsbooty #fitbooty #booty #stress #mentalhealth #photooftheday #beauty #smile #motivation #bootymotivation #gym #gymmotivation #bodybuilding #gymlife #healthylifestyle #healthy #lifestyle #workout

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@_iambillygriggle

You only see yourself as destroyed, I only see you as art.~

@sweetcalishae

This ain’t no plant-based pussy, this dat bacon-based booty *Rick Ross grunt* 😈🥓 Photocred 📸 @therrellist #SweetCaliShae at Wrightwood, California

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@la_baarbiee_brize

🤷🏿‍♀️💕. Im just happy 💕. 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 . . . . . . . .. #feelingmyself #sexyfit #fitbooty #sexyfitness #fitgirls #fitness #fitnessmotivation #fit #fitgirls #fitspiration #sexy #sexybitches #culosexy #sexybaby #sexysnapchat #sexybra #sexybootygirl #sexyboobs❤️ #sexyasses #sexybikinis #ass #bootyfordays #sexypeople #beach #beauty #goodenergy #pantyfetish #sexappeal #sexigirl #sexislife #💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕❤❤❤❤💕💕💕💕💕💕 at Austin, Texas

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@lionesslifts_

✨BACK STUFFFFF✨ ⠀⠀⠀⠀⠀⠀⠀ Only had 40 minutes to workout this morning so I did a quad-set (lol dunno I think I made that up). I went through all 4 exercises with minimal rest! It was funnnnnn, back is funnnn 🔥 #truestory ⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ underhand barbell row w/ 2 second hold x6 2️⃣ db bent over rows 2 sec hold x10 3️⃣ cable rope pull (mid back pull) w/ 2 sec hold x12 4️⃣ lat pull down w/ 2 second hold x10 5️⃣ cardio: skip a step walking up stairs x10 sets X4 rounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was sweating and also my back died so win win!!! Swipe, save and let me know if you try it 💕🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT IS YOUR FAVE BACK EXERCISE? ⬇️☺️💕 #RamblesWithCam #LiftingIsFun #ILOVELIFT at Rodrigo Resende Academy

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@zaidajanet

This was suppost to be a @jfitnesswear post but Neo decide to come in on the picture👶🏼 😋on the other note check out my new release this simplicity leggings are so perfect for holiday 🎁 @jfitnesswear my favorite part is the seamless V- band 😍 #jfitnesswearleggings #plantbasedmama at Hollywood

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@dirtydroid

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@fit_isabel_sepulveda

Chair bootie building!🙌🏻💪🏻🍑 fun and easy way to build your perfect bootie! Ankle weights 5lbs each. Weight bar 40lbs and using my heavy resistance bootie band. 4 sets 15reps ea. #bootygains🍑 #bootyday #glutesworkout #homeworkout #homeworkoutvideos #fit #fitnessmotivation #fitinspiration #bootybandworkout #bootygoals #fitchick #bootybands #weights #bodygoals #exercise #fitfam #fitnessmodel #gains #buildbooty #bootygoals #strength #workoutroutine #workoutoftheday #healthylifestyle #gluteworkout #legdayworkout #bodypositivity #nogym #fitbooty

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@humblelifebands

#Repost @lionesslifts_ ・・・ 🍑GLUTES & HAMMIES🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not feeling exercises in your booty? I used to have this problem because I am super quad dominant. Anytime I would do certain booty exercises my quads would just take over! There are a couple tips that can help fix this: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ glute activation: with bands or no bands but doing a series of warm up exercises is crucial in waking up your booty. ✅ form: always make sure you are pushing through heels, engage the glutes and squeeze it! I personally like to point my toes out when I squat & hip thrust. ✅ variations: pulse squats, static holds w/ hip thrusts, box squats, kickbacks etc. There are certain variations where you will feel your glutes engage more. Do those until you gain strength & muscle in your glutes! ✅ time: in my opinion this is a major key. I can feel my glutes engage now more than ever because of my habitual routine of hitting glutes and picking variations/exercises that have built my glute strength. It takes time to be able to have that mind muscle connection but it just takes practice & consistency! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥My workout from today: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heavier lifts: 1️⃣ squats (not shown) 4x5 135lbs 2️⃣ banded hip thrusters 8x10 185lbs ⠀⠀⠀⠀⠀⠀⠀⠀ Triset: 3️⃣ banded RDLS w/ dbs x10 4️⃣ sumo squat w/ heavy db x10 5️⃣ banded one leg hip thrust x10 e/l X4 rounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope these tips helped! Swipe and save the workout for ultimate death 🤣☠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d love to know what other topics/videos you guys would like to see 💕⬇️ #RamblesWithCam #ACLrecovery #LiftingWeightsIsFun at Rodrigo Resende Academy

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@lionesslifts_

Hi everyone! 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just wanted to come here and say that I recently resigned at my previous gym so I could pursue my own Personal Training business out of Rodrigo Resende’s Jiujitsu gym in Spruce Grove. I’m incredibly excited to start this journey that has always been one of my dreams. And I want to thank Rodrigo for giving me this opportunity to do what I love out of his gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been a Personal Trainer for 5 years and I couldn’t see myself doing anything else. I also have my Precision Nutrition sports nutrition certification which allows me to help with meal plans, flexible dieting etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t even express how passionate I am at what I do! I’m 100% confident in my abilities to help woman reach their goals without sacrificing their lifestyle or their favourite foods. I pride myself in creating a customized, sustainable program that not only helps you achieve results but also teaches you how to maintain your results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I specialize in fat loss, gaining muscle mass, bodybuilding, powerlifting, nutrition (customized meal plans and macro tracking) and just improving overall health. I have worked with women of all levels so even if you’re a beginner I will TEACH you a lot of things that can carry over for the rest of long term journey. I have a lot of client testimonials and progress pictures on my Instagram stories if anyone is interested in taking a look! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting January I will be taking a limited amount of spots to train women and get them to their goals because I will also be introducing online training! For my in person training, it is a private gym and no membership is needed. I am also available the rest of December to do a free 1 hour consultation for serious inquires! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are ready to smash your fitness & nutrition goals for 2019 then message me or email me at [email protected] If you have any questions at all, don’t hesitate to shoot me a message! I’m SO excited and I hope you are too! I’m super looking forward to hearing from you 💕 I would greatly appreciate it if my friends and family reading this could share it, it would mean a lot ❤️ at Rodrigo Resende Brazillian Jiu-Jitsu Academy

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@cherrysblood

🍒 at Milan, Italy

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@ashkan_w73

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@amandasofit

Low bar squats Friday after front squat Tuesday...the more you do something the better you get, right? Really wanted to get this workout in last night, but a sick baby the last 2 days meant it had to wait and I'm glad it did. Far better mindset today. Squat progression today: 10x135 8x155 6x175 6x185 5x195 2x3x205 (because I really wasn't satisified with depth the first set...but still wasn't on the second set either...soooo goal for next week. 💁) 15x135 (that oh so important burn out set) Still have 16 days to get that 225 👊 #flexfriday #girlswholift #girlswhosquat #lowbar #fitchick #fitmom #momswholift #momswhosquat #momof3 #bodybuilder #bodybuilding #goalgetter #figurecompetitor #beinspiring #gaintrain #fitbooty #bootywork #bootygains #getstrong #dowhatyoulove #igfit #igfitness #fitfam #fitfreak #gymrat #determined #quads #blessed at Wisconsin

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@czechslovakazz

at Kazan, Tatarstan

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@goodformco

Gotta try this! 🍑🔥 #Repost @taylormadebands • • • • • 🏡 ALL YOU NEED IS A KETTLE BELL & @taylormadebands 🏡🍑 . . Complete each exercise for 3x 20 for good 🍑🔥🥰 . . We are using yellow medium @taylormadebands . . USE CODE “deena15 “ @deenadianna_ #bandworkout #bootyburn #fitfam #glutesonfire #glutetraining #legworkout #legdaymotivation #fitnessgirl #fitbooty #legday

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@bodiedathletics

Don’t forget Xmas Sale 20% Off! Code JGAVEME20 www.bodiedathletics.com

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@teikilang

Blablabla phrase de motivation blablabla Ps bisous jvous aime at Montpellier, France

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@_dbellafitness7

Happy Friday!! 😎 . . All orders placed up till last night have been shipped!! 📦 . . One week left to shop in order for your package to arrive by Christmas 🎄 (Domestic Orders) International Orders all take about 2 weeks. . . I still have a ton of merchandise on sale that can also be combined with additional discount codes. (Men’s & Women’s) 🏋🏻‍♀️🏋🏼‍♂️ . . Winter18: $10 off entire order BOGO18: $30 off entire order of any two items. . . As always!! Thank you for your support 🤗 Prices will be increasing Jan 2019 which is my busiest season of the year. Make sure to get your orders in now 💪🏼 . . #FBF #SummerTimeFine 🌞👙 #4yearsInBusiness #EntrepreneurLife #SupportSmallBusiness #WomenInBusiness 👩🏻‍💼

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@beastgirl_95

No Lifeguard. No problem.

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@originalsupplements2018

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@eve_anny

Есть что-то в этой бесконечной погоне за собственным идеалом🙌🏻 интересно, наступит ли состояние сытости и удовлетворенности🍦и что скрывается за самИм желанием становиться лучше..? Неужели просто интерес🤔 или все же это намного глубже и сложнее☠️какой скелет в этом шкафу..?🌪🌪🌪 #fitanny #fitnessbikini #sportbody #fitbody #fitbooty #gymgirl at Kyiv, Ukraine

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@gimonique_unique

🗣Hey Y’all TGIF‼️ Pre & post stretching is very important for preventing injuries. Here are some stretches that will warm up those glutes & maximize your gains 💪🏽🍑!! Be sure to perform each stretch for 30 secs alternating sides & 12 reps is suitable‼️Pretzel Stretch, Pigeon Pose, Lunges, Duck Walk.

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@proliftersfs

Let the sky be your limit ! Overcome your fears, make sacrifices and change your life for ever ! @cristina.matei03 proud of this champ !! First time doing a show and 2nd place she got boom ! 11 weeks transformation! 🏋🏻‍♀️ @bevsgym @jaycutler @tomsarado @ifbbpromldiaz Dedication, consistency and will power will take you there this is @Proliftersfs baby! !!! @proliftersfitwear @proliciouss #picoftheday #MUSCLES #fitnessinspiration #fitgirls #fitbody #fitness #bodybuilding #figure #olympia #fitnessblogger #bodybuilding #lifestyle #lifters #npc #gains #coach #train #lifters #shredded #showprep #transformation #hard #figurepro #ifbb #sneakerporn #legday #motivation #fitbooty #health #healthy @tomsarado @goldsgymedford @projewls @evogennutrition: www.evogennutrition.com/a_aid=Mldiazttps:// @maggie_suits @liquidsunrayz

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@_iambillygriggle

I look like a cunt.. but that's honestly nothing new💁🏼‍♀️💋

@imkayobeats

🚨NEW SINGLE ALERT🚨 KAYO BEATS BBQ "BIG BOOTY QUEENS" AVAILABLE ON ALL MUSIC STREAMING PLATFORMS NOW!!! S/O TOO ALL THE BBQ's WORLDWIDE. #BBQ🍑👑 #teamBBQ🍑👑 #kayobeats #IM #letsgetit

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@_iambillygriggle

Police: drop you're weapon Me:

@imkayobeats

🚨NEW SINGLE ALERT🚨 KAYO BEATS BBQ "BIG BOOTY QUEENS" AVAILABLE ON ALL MUSIC STREAMING PLATFORMS NOW!!! S/O TOO ALL THE BBQ's WORLDWIDE. #BBQ🍑👑 #teamBBQ🍑👑 #kayobeats #IM #letsgetit

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@baytrainer

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@giuliiferro

She loved the sea. She liked the sharp salty smell of her hair and the vastness of the horizon bounded only by a vault of azure sky above. It made her feel small, but free as well. ☀️💦 at Sardinia

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@giuliiferro

And you know what’s on? Life is so much better when you wear a bikini!👙💦 • Chi di voi è gia in vacanza? Dove di bello? Io partirò tra due settimane scarse per la Sardegna... Non vedo l’ora!!🤩

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@giuliiferro

Sun kissed☀️ who else would like to be in the pool (or on the beach) right now?💦🙋🏼‍♀️ at L'oasi Blu Piscine - Costigliole d'Asti

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@m_o_hamade3_can

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