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@melinda_hayes

The grounds and staff here are just beautiful 💕 Unfortunately the weather is not playing nice.. brief snatches of sun in between long bouts of rain.. #jimbaran #bali #holidays #tripsaway #family #familytime #familylife #winterescapes #fit #fitgirls #fitchicks #fitmum #gymjunkie #gymrat #wayoflife #lifestyle #blonde #blondes #tattooedgirls at Le Meridien Bali Jimbaran

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@fit_n_this

The strongest women are those who accept their flaws, love selflessly, live fearlessly, seek continuously, strive for growth, avoid negativity, uplift others and embrace life. For my past self...thank you for the lessons. For my future self... thank you for what you have in store. And for my present self...keep doing the dang "thang"! ❤️💯👌🏽 . . . . . . . . . . . . . . . #livelaughlove #weekend #women #strongwomen @strong_beautifulwomen #miami #GinasGillthrill #workout #fitchicks #muscles #musclemania #melanin #blackgirlsrock @blackgirlsrock #fitfam #fitspo #fitspiration #spotmegirl #melanin #body #fitfreak @alchemy_labs #bodygoals #bestlife #bodybuilding #bulkingseason @npcnewsonlineofficialpage @blackfitnesswomen @blackwomenarepoppin #strongnotskinny #curves #thighs #legday #squat #bachloretteparty at South Miami, Florida

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@i_cant_ive_gotta_run

30 minute shakeout this morning to prep for tomorrow’s 10k! My legs are feeling ready to race and today felt great despite the humidity. Really hoping some of that moves out before tomorrow though. : : #run #runcle #runner #runalways #girlswhorun #runhappy #instarunners #fitfam #fitness #fitchicks #marathoner #marathon #marathontraining #motivation #sweatpink #teamnuun #twentysixpointtwo #runhard #running #runningcommunity #inspiration #runnerslife #instarunning #training #instarun #runningmotivation #runtheland #hsambassador #shakeout #runrunrun at Lakewood, Ohio

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@gmosaic

#Rise & #Grind Today We Got To It. #Back #Core #Abs #Biceps & #Cardio #Training @ The #Gym Givin My All Even When I'm Not Feelin It. Your #Effort Will Ensure Your #Results & #Gains Love YOURSELF & Be More Caring On Your Journey, Love. Some #Fitness #Motivation For #StrongWomen #FitChicks #BodyPositive #Women #FitWomen #GirlsWhoLift #ChicksThatLift & All Who Need It, Rememeber Your #Health Is #Wealth 💪💯 #Follow Up We Do This #Daily 🏄🌊🌊 #PostWhatILike

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@adunn23

Time for yoga. I love Saturdays!! #roadcycling #goals #fitchicks #ironandrea #babymiketyson #thenextinch

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@fit_hencye_family

Yesterday’s shoulder workout = not being able raise cereal spoon to mouth this morning. Brutal, hard week of workouts. Heavy arm, back and leg days this week. Major progress made all round! • Try this 7x7x7 and go heavy. 7 Rounds 7 movements 7 reps 👇 • 7 Full Arnold Press - seated 7 Seated curl press - seated 7 Shoulder Press - seated 7 Shoulder Bombs - standing 7 Lateral Raises - standing 7 Front Raises - standing 7 Upright DB Rows - standing 👇 Bonus Finisher 3x10 Reverse pec dec flys 3x10 crawl-outs with push-up. . . . #shoulders #shoulderworkout #anytimefitness #workout #girlswholift #weightlifting #weighttraining #fitmom #fitchicks #fitover40 #fitgirls #getfit #fitlife #fitlifestyle #personaltrainer #strongissexy #muscle #fitness #fitnessjourney #fitnessmotivation #gym #gymmotivation #instafit #exercise #dedication #healthy #healthylifestyle #positivevibes #fitfam #fitspo at Anytime Fitness

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@eptaylo_fit

Breakfast is the best meal of the day, no question 🤤😍 @kodiakcakes

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@novel_fitness_yoga

“When someone feels strong physically, they feel strong in every aspect of their existence.” Jillian Michaels - Absolutely spot-on! If a fitness quote has ever resonated with me, this is it! The main reason I’ve pursued strength training and yoga all these years is the feeling of empowerment they lend all areas of my life. If physical strength or self-confidence elude you, let’s practice together! In addition to sequences for strength and stamina, you’ll receive insights on postures to practice independently. Each time we meet, we’ll have fun (laughter is the best medicine), chat about your progress, and press forward! - DM or email to schedule private instruction, tailored just for you! We’ll meet at the gorgeous new studio in Waldo - @yogasoulkc - at a time that’s most convenient for you! When would you like to get started?! Can’t wait to hear from you! . . . . . . . . . . . . . . . . . . . . . . . #yogateacher #kansascityblogger #yogagirl #yogaeverywhere #yogaeverydamnday #fitnessmotivation #fitnessinspiration #agegracefully #athleta #yogini #womeninfitness #igfit #fitchicks #fitness #over40 #yogapose #kansascity #inversion #inversionjunkie #armbalance #yogisofinstagram #womenwholead #motivation #inspiration #chickswholift #igyogachallenge #inspireothers #fitnessblogger #fitnessjourney #yogapose #lululemon at Yoga Soul KC

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@bklynlove16

This is called “ The Pretty Breakfast” looks 😊 SO good🌸 #colors #breakfast #art #creative #creativevisuals #eat #fruit #fruitsalad #hungry #fitfam #fitchicks #fitchick #brooklyn #newyork #newyork_instagram

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@livesoretristate

Setup and ready to Rock @maniaccrossfit we have all the swag and Lurong Living protein and Bcaas!!!! If you can stop down and check everything out! Can’t make it no worries use code Northeast for 10% off your online order @ LiveSore.net #livesore #livesoreambassador #livesoretristate #livesoreboston #lurongliving #fitchicks #functionalfitness #mericanbadass #maine #207 #booty #lift #lifting #liftheavy at Maniac CrossFit

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@gabb_rielle_fit_

The Evolution of a Warrior🔥 Est. 8.18.90 • • •I’m only just getting started. • • •🎬 @matt_bardi1 • • • •Looking to tap into your inner warrior? Ready to unleash the best version of yourself? Ready to stop making excuses and start taking action? I am here for YOU. • • • #GetWithTheGab #WarriorWomen #waitonit #previews #motivation #athlete #nutrition #wellness #fitness #fitfemales #fitfam #fitfluential #fitspo #fitchicks #trainhard #getfit #WarriorUnlocked #buildabetteryou #guidance #wbffpro #wbfffitness #wbfffitnessmodel #wbffbikini #wbff #wbffworlds #thebestisyettocome #building #thisfall #thefirehasbeenlit at New York, New York

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@kitadoll_17

Yesterday’s Evening Cardio with @cjennings1026 “You should read her lips [email protected]&!$” #stayingfit #briskwalk #wegetitin #theraincouldntstopus #fitchicks #fitness #getyourwalkon #fitnessjourney at Panola Road

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@alexissashley

Time to hit you guys with a full fire leg day workout 💪🏼✨🔥 - 🍑 Barbell Pause Squats - 4 sets, 12 reps SUPERSET - 3 sets, 10-12 reps 🍑 Barbell RDLs 🍑 Front-Reverse Plate Lunges SUPERSET - 3 sets, 12 reps 🍑 Seated Leg Press 🍑 Single Leg Press Variation SUPERSET - 3 sets, 12 reps 🍑 Barbell Hip Thrusts 🍑 SL Glute Brudges (each side) - Disclaimer: My legs were absolutely DEAD after this workout lol. My main focus was to increase my volume and work on my form, especially for my hamstrings. For me, those are the most stubborn part of my body, since I’ve pulled my right IT band twice throughout my karate career. I still feel the repercussions from my injuries (tightness/early pull, despite my knowledge of stretching and foam rolling), especially when I do stiff leg RDL’s 😩 My form will be off, but it’s something I’m determined to regain back from the constant stress I’ve put on it from all of the training and competing I’ve done. 😅 - I’m gonna do my best to start posting more videos like these for you guys to save for future workout ideas ☺️ Let me know if you guys want to see different videos on here as well! - Happy weekend everyone! 🙌🏼 at Chicago, Illinois

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@epicfitmom_julie

Cause if you don’t, who will?!

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@werkbychristi

Happy ONE year anniversary to my trainer @bnnut @bkmtraining I started training with Brittany a year ago today. I can’t even put into words what she’s done for me. 😭 that girl on the left was so beaten down, so unhappy, so lost. I never thought I’d get back down to my normal after I had Olivia and everything that was going on. I’m so proud of my damn self. I’m a single mom of 3, I work full time, I commute to work, and I still find time to train with Brit 4 days a week. I’ve worked hard, and Brit pushes me. She’s an amazing trainer. One that wants to see your body change. I can’t even believe how far I’ve come physically with these workouts she’s been giving me 😓 @bnnut I hope you know how grateful I am for the time you give me. You saved my life. And you still are. I couldn’t have done it without you. You’ve been through a hell of a ride with me and I couldn’t be more thankful. You’ve become one of my closest friends and my all time dance partner 😜😜 thank you Brittany I love you!!💕 • • • • • #fitchicks #girlswithmuscle #girlswholift #fitgirls #girlsthatlift #fitchick #bikinicompetitor #npcbikini #girlswithmuscles #glutes #chickswholift #strongnotskinny #girlswhosquat #fitspiration #npc #iifym #fitmom #bikiniprep #squats #fitnessjourney #igfitness #bootybuilding #fitlife #chicksthatlift #flexibledieting #shelifts #dance #instafit #transformation #beforeandafter

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@fitness_gym_nation

📌 Caption this !! 📌 ... ... ... ➡️➡️➡️ For more follow: ⬅️⬅️⬅️ 🔥🔥🔥 @fitness_gym_nation 🔥🔥🔥 🔥🔥🔥 @fitness_gym_nation 🔥🔥🔥 🔥🔥🔥 @fitness_gym_nation 🔥🔥🔥 ... ... 📥📥 Text us in DM for Shoutout on our main page! 📥📥 📥📥 Text us in DM for Shoutout on our main page! 📥📥 ... ... ... #fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerful #heavy #stronger #flex #instafitness #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding #bodybuildingmotivation

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@angel8white

Good Morning!!! 5AMRUN at the Rock! Knocked out 8 Miles this beautiful morning with my girl Stephanie. This is my longest run since March. 🙌 2 weeks until I take down State #28.... the journey continues. Find your motivation Have a Blessed day all 💞 #Strongisbeautiful #CrossTrain #legs #lifting #gym #arms #cycle #yoga #strengthtraining #iamarunner #instarunners #iloverunning #girlsthatrun #marathon #marathontraining #halfmarathon #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #Squats #worlderunners #spinning #runner #running #run #girlswholift

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@bbuildinggoals

💬«I hope I am remembered by my children as a good father.» - Orson Scott Card ⠀ FOLLOW 👉@bbuildingGOALS👈 FOLLOW 👉@bbuildingGOALS👈 ⠀ #gainsco #bodybuildinglifestyle #fitchicks #trainlikeabeast #instafitfam #alphaleteathletics #swoll #beastmodeon #summershredding at Powerhouse Gym

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@yummy_smoothies_

Would you enjoy some delicious smoothie recipes? Click my profile link!!!

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@fittychristi

Happy ONE year anniversary to my trainer @bnnut @bkmtraining I started training with Brittany a year ago today. I can’t even put into words what she’s done for me. 😭 that girl on the left was so beaten down, so unhappy, so lost. I never thought I’d get back down to my normal size after I had Olivia and everything that was going on. I’m so proud of my damn self. I’m a single mom of 3, I work full time, I commute to work, and I still find time to train with Brit 4 days a week. I’ve worked hard, and Brit pushes me. She’s an amazing trainer. One that wants to see your body change. I say it all the time. I can’t even believe how far I’ve come physically with these workouts she’s been giving me lately 😓 @bnnut I hope you know how grateful I am for the time you give me. You saved my life. And you still are. I couldn’t have done it without you. You’ve been through a hell of a ride with me and I couldn’t be more thankful. You’ve become one of my closest friends and my all time dance partner 😜😜 thank you Brittany I love you!!💕 • • • • • #fitchicks #girlswithmuscle #girlswholift #fitgirls #girlsthatlift #fitchick #bikinicompetitor #npcbikini #girlswithmuscles #glutes #chickswholift #strongnotskinny #girlswhosquat #fitspiration #npc #iifym #fitmom #bikiniprep #squats #fitnessjourney #igfitness #bootybuilding #fitlife #chicksthatlift #flexibledieting #shelifts #dance #instafit #transformation #beforeandafter

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@shredd_joe

💬«This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life. Finally, to take a step without feet.» - Rumi ⠀ FOLLOW 👉@shredd_Joe👈 FOLLOW 👉@shredd_Joe👈 ⠀ #chest #lats #fitchicks #getbig #wff #glutamine #weightstraining #instafitfam #liftlife #competitionprep #backworkout

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@lovepeacefitness

Couldn’t bring myself to run this morning as my body is pretty drained right now, but some foam rolling felt pretty good... Self care is still important!

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@care_prestano

When the sweat goes through your aligns, you know it was a good workout 😂 These tredmill HIITs are killer but I am loving them! About 5 times during this workout I contemplated quitting or skipping out on a few reps. But I pushed through. Sometimes you just need to shut your mind off and let your body do the work. Repeat 4-5x through, no rest 💃🏻 1. Sprint 20 seconds 2. Lunge with leg raise x10 each 3. Spring 20 seconds 4. Kettlebell swings x10 5. Sprint 20 seconds 6. KB overhead press x10 7. Sprint 20 seconds 8. Burpees x10 Tag me if you try it! ✋🏻 #kettlebellworkout #tredmillworkout #hiitworkout #mindovermatter #lululemon #fitchicks #fitnessgoals #fitnessmotivation #duespaid #cardio #girlswithmuscles

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@claude_p93

...you don't have to speak too much practise that's all... #fitness #fitfam #fitfrenchies #fitdiet #fitchicks #musculation #muscle #paris #push #nobrainnogain #nopainnogain #positive #vibe at Paris, France

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@kcoyne0803

Over the past few years I went from being overweight, to prepping for a NPC bikini, to prepping for NPC figure, to now being vegetarian. Happy I made the change! 💪🏽👠🥑

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@body.fitness.fashion_

💖 Fun Fitness Fact: For a strong backside that will turn heads wherever you go, complete 100 kettlebell swings nonstop with a moderate weight at the end of a legs workout. 💪 ======= Feeling insecure about how you look? 😞 • ✔️ Want to lose a few pounds? 👍 ✔️ Want to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_

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@physique_samuel

💬«God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.» - Reinhold Niebuhr ⠀ FOLLOW 👉@physique_SAMUEL👈 FOLLOW 👉@physique_SAMUEL👈 ⠀ ⚠️PURE POWER AND MONSTER MUSCLE GAINS! ◼️ 🔻 👉@physique_SAMUEL👈 👉@physique_SAMUEL👈 . . . #fitchicks #fitstagram #latspread #weighttrain #traintolookgoodnaked #protein at Studio Sport by Fred Mompo

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@brijean_fit

“You are altogether beautiful, my darling; there is no flaw in you.” Song of Songs 4:7 - Photo Cred: @nn.creative - I struggle everyday with my self-worth, confidence, and everything that goes along with that. Some days are worse than others and lately the good ones have been few and far in between. But, I won’t let myself give up on me. It’s a war I will not loose. If any of you struggle with this or anything else for that matter and need someone to talk to, I am always here. You are not alone. 🧡🧡 - - - - - #endthestigma #therealme #mentalhealthawareness #orangeheartformentalillness #selfconfidenceiskey #choosetoloveyou #loveyourselfmovement #overcomingdepression #overcomingbodydysmorphia #overcominganxiety #lifetransformation #iloveme #fitnessjourney #boss #fitchicks #model #fitmodel #phillymodel #jerseymodel #njmodel #fitness #instafit #followforfollow #likeforlike #collaboration

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@jt_fitpro

🔹🔹SHOULDERS, BICEPS, TRICEPS!!!🔹🔹 • • Try this awesome upper body workout that targets the muscles in the shoulders, biceps and triceps. These exercises consisted of body weight and a resistance band. No weights or machines were needed! Perform each exercise for 5 sets. See the attached slide for the written workout plan including the names of each exercise, # of sets and reps, and which ones to superset: - Shoulder taps - Hi low plank - Jumping plank jacks - Alternating ball toss - Resistance band (RB) shoulder press - RB upright row - RB lateral raises - RB frontal raises - RB shoulder rotation - Triceps dips - RB bicep curls - RB triceps kickbacks - RB overhead triceps extension *** Message or email me for any questions or need more info!! Let’s go, you got this!!! ========================================== #fitlife #fitfam #trainerlife #itsalifestyle #athlete #fitness #personaltrainer #fitchicks #fitnesslifestyle #gymlife #fitnessmotivation #armday #upperbodyworkout #circuittraining #shoulders #biceps #triceps #workhard #PushYourself #WomenWhoLift #nevergiveup #NYC #bklyn #bayridge #harborfitness💪🏼🏋🏼‍♀️🔥💯😅 at Harbor Fitness

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@tam_elmore

#Repost #posingqueen #bestcoach 👉@emma_bowman_fitbusybody with @get_repost ・・・ Love my posers ❤️ Comps around the corner for all my season B girls and season A not far off! Get in early for your posing as all my ladies will tell you, it’s harder than it looks and there is a true skill to posing correctly to flatter your body... DM and 👇🏾for more details. ❤️ @roxycentre Friday 630pm Sunday 11am ❤️ #adelaideposing #adelaideposingcoach #icnsa @icn_sa #allfederations #posingadelaide #adelaidegym @roxycentre #quarterturn #routines #stagewalk #posing #posingpractice #fitchicks #bodybuilding #bodybuilder #fitnessmodels #bikinigirls #sportsmodels #confidence #stagecraft #girlswholift

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@morganlsmith__

Forever your protector , always your shield 🖤⚔️💎 #throwback #mylove at Brisbane, Queensland, Australia

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@burnbootcampmtjuliet

See you soon! at Burn Boot Camp - Mt. Juliet, TN

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@jackiegriffey

You don’t get where you want to be in life by sitting still 🏃🏻‍♀️ at Newport News, Virginia

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@mysweatstyle

If yoga with your workout BFF doesn't resemble synchronized swimming a la @NuxActive then #fail. #EverybodyInThePool #SweatStyle

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@amped_nutrition

New @gorillawearcanada Hooded Tanks are in! . . Loads of other new items in! at Amped Nutrition

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@camillagrandin

Each day do something good for yourself 👌🏻 Nya träningstights från aim’n👌🏻😝

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@halsotrappan_

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