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@rodavlas79

El dรญa que descubras lo que realmente vales,dejarรกs de hacerle descuentos a la gente๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž #fitdad #running #weightloss #selflove #picoftheday #instapic #transformation

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@smashpack

#GiveTheGiftOfHealth this Holiday Season! Whether you're taking a 15-minute work break, road tripping to grandmas house for the holiday or just enjoying a snack. Sharing a SmashPack is sharing health, nutrition, and a delicious snack! ๐Ÿ“๐ŸŽ๐ŸŒ๐Ÿ’› . . . . . . #healthysnacks #snacksmart #proteingains #proteinpudding #gymlife #preworkout #postworkoutsnack #functionalfitness #ocr #ninjawarrior #triathlete #instafit #girlswholift #fitmom #girlswithmuscle #fitfam #fitdad #guyswholift #guiltfreedessert #weightlossjourney #trusttheprocess #fitnessinspire #gymlife #onthego #healthytreats #workouttoeat #workout

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@maxofflemington

"It's not just a workout here at the Max, it's family, it's unlike any other fitness center you belong to" a few words from one of our successful and satisfied Max Challengers! #maxchallengefamily at The MAX Challenge of Flemington

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@smythefit

๐Ÿ‘Š๐Ÿผ When starting a new fitness planโ€ฆ.Just Start! Stop thinking and start doing! Itโ€™s easy to procrastinate by continuously thinking about something and not taking any ACTION! ๐Ÿ‘‰Donโ€™t focus on the scale or constantly compare yourself to others. Worry about your own journey, not others. ๐Ÿ‘‰Do make small efforts day in, and day out. Once you get started focus on performing exercises correctly and take your time learning. Enjoy the journey! at Regina, Saskatchewan

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@ur_photographer

Mondayโ€™s are for dads: When the gym is the only place you and scream sweat and finish by say hell yeah! Itโ€™s definitely going to be a good Monday today. @dadbod_apparel - - - #urphotographer #athlete #athletictraining #fitlifestyle #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #gymbound #traininghard #healthylifestyle #fitdad #garagegym #garagegymworkouts #garagegymlife #gymbound #motivationmonday #activelifestyle #nike

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@hollywood_biz_manager

Just decide to be better/ different NOW! No need to hold on to the old you, because the new You is ready to walk into Destiny! #fitdad #hollywood #losangeles #santamonica #motivation at Santa Monica, California

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@sanderbredewout

"Jij sport echt veel!", "Wat eet jij dan voor gekke dingen?"... Maar lieve mensen, waar zijn we beland als we 3 uur intensief bewegen per week (3 uur van de 168 uur) veel vinden? Waarom vinden we het eten van relatief veel groenten en "pure" producten niet normaal?๐Ÿค” Los van de positieve effecten van sporten en gezond eten op mijn lichaam (fysiek) merk ik vooral een enorm positieve mentale impact!๐Ÿ† Een druk gezinsleven, drukke baan en een hang naar groei geven energie, maar kosten ook veel energie. Een uurtje crossfit of weightlifting zorgt dan voor een enorme mentale boost.๐Ÿš€ Even je ego aan de kant, nergens aan denken behalve het halen van die ene lift. Heerlijk! Is het dan allemaal koek en ei? Nee hoor, soms heb ik een periode geen zin om tot het gaatje te gaan met het sporten en mijn relatie met eten is er eentje van pieken en dalen... Maar als je nooit valt kan je ook niet opstaan. Ik kan iedereen dan ook aanraden om eens kritisch te kijken naar je eigen leven. Heb je de mogelijkheid om jezelf fysiek en mentaal te challengen? Heb jij ook een paar uurtjes per week zo'n moment van "even nergens aan denken"? Mis het niet! ๐Ÿ‘Š๐Ÿ™ at Apeldoorn

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@brunao_savage

Vidaโค๏ธ

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@jmacs_fitness

Breaking in the new wrist straps. Took it relatively easy on deadโ€™s today. Went up to 365 and played with some solid triple work. Easing back into this week slowly coming off a cold and the olbique pull last week. . . . The thing about using straps is during your back day, your grip and arms will burn out before your lats, delts, etc do. So to grow your back, invest in some straps to lift until your back fails not your grip. Normally my grip fails after 6 pulls with 4 plates, today this was a working set. #backday #back #classicphysique #naturalbodybuilding #mensphysique #photooftheday at Workout Anytime Chatsworth

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@muscle_dad4

Black Friday sale all week long! 24/7 access and Free tanning! Come see me. #anytimefitness #gym #motivation #fitness #fitdad

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@totalnutritionabq

Time to bulk up for winter! โ„๏ธ come checkout our most potent pro hormone stack today! The anabolic warfare savage series! ๐Ÿ”ฅ let us help you pack on maximum muscle this winter! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #fitdad #fitness #fitmom #inbody #gym #orangetheoryfitness #legday #armday #shoulderday

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@soycycling

Cable Machines are one of my favorite machines . It will help you to isolate a muscle group and control the motion of the exercise. #personaltrainer #fitdad #fitnesstrainer #fitnessmotivation #fitfam #fitnessinspiration #cablemachine #chestworkout #staystrong #staypositive #stayhealthy #behappy at Fitness Factory Health Club - Edgewater, NJ

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@mendozaprogram

We need to stop worrying about getting our hour in the gym everyday and focus more on the 23 spent outside of it. Results will come when your whole day is aligned with your goals, not just when it's easy. Nutrition, sleep, activity, and mental health all play a role. Build the base from the ground up. #Mendozaprogram #eatclean #fitfam #mealprep #organic #eattoperform #motivation #grind #crossfit #fitspiration #eatrealfood #fitness #foodisfuel #workout #foodmatters #nutrition #nutritionconsultant #instagood #fitdad #healthyfood #foodporn #healthy #lift #lunch #fitspo #macros #effort #dedication #consistency #grit

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@showerpill

Sweaty situations are getting served up some freshness!โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € . โ €โ €โ €โ €โ €โ €โ €โ €โ € #showerpill #showerpillarmy #hygiene #tennis #tennislife #traindirtygetclean #fitnessjourney #fitnesstrainer #fitnesslife #fitdad #fitmom #athleticwear #crossfitter #whole30 #sportsmedicine #ketodiet #sportsmedia #kinesiology #wellnesswarrior #wellnesscoach #wellnessblogger #wellnessjourney #personaltrainer #sprints #workoutroutine #workoutoftheday #paleodiet

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@fitcouple_meexpower

Vandaag eens een oude oldskool weightlifting training gedaan. Snatch, blocksnatch en cleans. #fitdad #feelingood #weightlifting #snatch #cleaningweights #beastmode #dutch #insta

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@jfloydwood

Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome. #mondaymotivation at Onelife Fitness - Newport News

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@s2krutz4

This๐Ÿ‘†๐Ÿ‘† Life. Gym. Relationships. @drnadolsky

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@ricksteffie_verstappen

Deze foto is van voor de bulk begon en ik vond mezelf toch nog wat te dun en te klein en daar zijn we nu aan het werken ๐Ÿ’ช Speel.jij wel eens call of duty blackops4 of fortnite laat het weten ! #dutchie #fitdutchie #dutchboy #fitdad #workout #gymlife #gymtime #gymnastics #fitfam #beastmode #follow #like #share #comment #believe #motivation #blackops4 #callofduty #fortnite #ps4 #blackout

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@theteamsmiley

Can we get a โ€œHELL YEAHโ€ for a short workweek?! Tag your retail and restaurant friends to let them know youโ€™re thinking of them! ๐Ÿ™ƒ at Greensboro, North Carolina

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@dadbodybuilding

Meet Fit-Dad and Fitness Enthusiast, Hector. This is Hectorโ€™s fitness journey of 2 years - hard work and consistency pays off! Hector decided he wanted to make a change to improve his health and fitness. He got in the gym and learned itโ€™s more than just picking up some weights and crash diets. Health & Fitness is a lifestyle. Stay focused and keep up the great work, Hector ๐Ÿ‘Š๐Ÿพ. โ€ข โ€ข Show some love @_chinofit_

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@fitfatheroffour18

As parents we always want to do whatโ€™s best for our children. We want to teach them everything we know and we also want to protect them from everything. The best thing we can do for our children as parents is to know the difference between giving them a hand up instead of a hand out. #parenting #fitdad #dadoffour #fatherandson #handup #bestteacher #protecter #lovemyson #daddyslittleman

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@dan_mdfitnessnz

@skullcandyofficialnz loving my new headset #venue the sound and noise canceling is superb! Thanks once again for being one of the sponsors at the @jademackinnon @nzfitnessmodelsearch 2018 If your keen to know more about this show just hit me up. Will you be the next NZ fitness model or number 1 Fit Dad, if yes let me help you get there. #fitdad #fitnessmodel #kiwi #liftweights #skullcandyheadset #healthandwellbeing Happy with my back development, content with my size. Work with what you have and develop it further. at Anytime Fitness Cambridge

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@conprokos

Hey...I get it. It's hard to take the negatives of life & convert them into positives. It's hard when you have been done wrong & still you choose to do the right thing. It's really hard to go through incredibly tuff times & come out a better person & a force for good in the world. But it can be done. You just have to make the right choices. Its you and I against the world ...lets do this !! . . . . . #teamprokos #youandme #forceforgood #fitnesslifestyle #itcanbedone #rightchoices #betterperson #hardtimes #rockbottom #youcandoit #believeinyourself #yesyoucan #realtalk #forceforgood #adelaidepersonaltrainer #adelaidemindsetcoach #fitnessdonedifferently #fitlife #fitbody #instafit #fitnessdad #fitdad #fitbeyound40 #dotherightthing #gymmotivation #feelinggood at Prokos Personal Training

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@muscledad1337

๐Ÿšจ๐Ÿ‹LEGDAY๐Ÿ‹๐ŸšจStarted my week with some squats on 130kg in 5x3 sets. It's time to gain some strength and grow during the winter. I added some accessory exercises and killed hamstrings, quads and calves with some serious isos. Pic was taken during last squat set with self-timer and I nearly hit the deepest point on my squat. NOT ๐Ÿ˜‚ l wish you all great workouts today and a good start in the week, #fitfam. SMASH IT!๐Ÿ”ฅ๐Ÿ™Œ #legday #neverskiplegday #deepsquats #quads #squats #squat #fitnessgoals #bodybuilding #teampb24 #workout #gym #gohard #lifestylechange #longwaytogo #leanbulk #workoutmotivation #pumped #workhardtrainhard #letsgetit #getpumped #powerbuilding24 #gymlife #fitfamgermany #instafit #aesthetics #physique #dedication #inspiration #fitdad at XGYM Ludwigshafen "all inclusive fitness"

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@gmcguire83

Day 95: What is the purpose of your warmup? Just like each movement selection in your workout should have a purpose, so should your warmup! Are you activating key muscle groups? Are you mobilizing joints? Are you raising your core temperature. Warming up properly helps you be more effective during your training session as well as reducing your risk of injury! Todayโ€™s #workout: Cleans 5,4,3 EQ leg lifts 3x10 Deadlift 8,6,6 TRX Archer Chest Press 8,6,6 Staggered RDLs 8,6,6 Wide pull ups 8,6,6 #createfitness #fit #fitness #personaltrainer #coach #functionaltraining #fitdad #spartan #spartanworkout #spartantraining #spartanrace #trifecta #spartantrifecta #roadtotheworldchampionships at Create Fitness Gym

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@wesleygoo

No greater detective than a woman and her friends ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ•ต๐Ÿปโ€โ™€๏ธ๐Ÿ”๐Ÿ”ฌ๐Ÿ”ญ๐Ÿค”๐Ÿ˜‚ . . . . #wesleygoo #humor #dating #love #insecure #jealous #relationshipquotes #relationshipquotes #instagood #instadaily #instalike #npc #fitfam #fitdad #fitmom #thesmiths #morrissey #truth #lol #funnyordie

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@tommybar10

Worked up to 545 lb X 1 today. Body weight = 205 lb. - #powerliftingmotivation #fitdad #fitness #strengthtraining #deadlifts at The Fitness Center Stephenville

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@leenvanochten

The last time I went running is quite some time ago, but I had to see how my ankle behaved. So I dressed up, left my glasses at home (they where broke anyway) and went for a short run which I ended with some forms. At the end my ankle told me :"far enough bro".....Lets see if I can get some progress in the future (or perhaps people with my build aren't made to run) #fitdad #fitdads #dadbod #dadboddestroyer #workingout #workinoutathome #training #trainingmotivation #workoutmotivation #stayinshape #getbackinshape

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@the_optimized_life

โ€œVision isnโ€™t about rising sales numbers on a chart. Vision is the bolder quest, the North Star. The thing that drives you to get up every morning and work harder than the day before. Vision, I once read, isnโ€™t the thing youโ€™re doing now, but the thing youโ€™re always going to be doing in the future.โ€ @scottharrison , THIRST . This quote really hit me with a thud today. For those of us in the business of helping other people, this is the underlying current that drives all we do! . When you sign up for one of my weight loss packages, The Optimized Life will donateย 10%ย to @charitywater in your name. The contributionย made to charity: water in your honor is going to help fund clean water projects for communities in developing countries. It will restore health for families, give parents more time to earn income, and give kids an opportunity to go to school. You'll also receive a Project Detail Report, which shows GPS coordinates, photos and other details about the community you helped.ย And 100% of it will benefit people inย need. . Click the charity: water link in my bio to learn all about how clean water changes everything. . . #primalhealthcoach #healthcoach #theoptimizedlife #optimizedlife #optimize #tolapproved #eatrealfood #fatloss #weightloss #gainenergy #feelgreatallthetime #ditchdieting #dietingsucks #fitdad #healthy #healthylifestyle #fitover40 #keto #paleo #primal #eatlikeyourlifedependsonit #charitywater #scottharrison

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@its_nellito

Eat lunch? Nah I eat squats. #letswork #squats #soldier #swoldier #fitfam #fitness #fitdad #bodybuilding #dadbod

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@guiltfreetv

10 days out from the World ๐ŸŒŽ Vegan Bodybuilding Championships! ๐Ÿ’ช๐ŸŒฑ Vascularity and Definition coming in. This process is not easy. With work, family, travel, the Nor Cal fires, school and pets it is definitely challenging but so worth the effort. God gives me strength. @cleanmachineonline CleanMachineOnline.com 25% off with coupon code: jytcm #goals #discipline #plantbuilt #vegan at Rancho Mirage, California

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@shizz24fit

Join us tonight for Fit hour tomorrow on 59th and Spruce... Tell a friend and come get active/ starts at 6pm๐Ÿ’ช๐Ÿพ Who's joining us??๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ #Impact #teamwork #healthcoach #embracethejourney #healthiswealth #weightlifting #herbalifefueled #24fit #fitdad #herbalife #transformation #community #goals #workfromhome #progress #business #cardio #residualincome #travel #promotion #timefreedom #bodybuilding #workout #muscles #askmehow #healthyliving #doworkearly #athlete #family #trainer

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@stroem_weightlifting

Some long lost clean and jerks.. 120 kg with the flu ๐Ÿค’ but rehab is strong AF @kasianagel @proalign @caffeineandkilos #proalign #rehab #weightlifting #roadback #strongaspacfit #bossasamandapanda #cleanandjerks #fitdad at Kรธge

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@g.mac.uk

**Wide-Angled Seated Forward Bend Stretch** ๐Ÿ”ฅโค๐Ÿ’ช๐Ÿฝ Fantastic for increasing pliability in the spine, legs & groin area. Partner up & get someone to increase the stretch for you as demonstrated here by my daughter Evie (minus the complaining ๐Ÿ˜‚๐Ÿ‘๐Ÿฝ). #attitudeofgratitude #ggpt #ggptStudio #personaltrainer #personaltraining #fireintheheart #strongerbytherep #fitterbythesecond #letsgetit #fitdad #selfempowerment #positivemindset #flexibility #functionalfitness #circuittraining #musclebuilding #fatloss #nutrition #bodypositive #results #stretch #mucuslessdiet #instafitness #instafit #fitstagram #kent #london #loveyourself #gymlifestyle #motivation

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@torontobodymechanic

Custom made Hoodie for the fittest grandma ๐Ÿ‘ต in The S6ix๐Ÿ‹๐Ÿพโ€โ™€๏ธ..She warms up with most people PRs๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ..This Colombian beauty means business and has far exceeded all her initial goals .Weve made new ones , now weโ€™re going for gold ๐Ÿฅ‡ ..Great job @dragonfly_spirit5 ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ Book your next @torontobodymechanic therapy /personal training session online via ๐ŸŒŽ TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google๐Ÿ”ฅ #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #toronto_insta #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #buildingabetterme #gymlife #bodybuilding #workout #blogto #the6ix #transformationcoach #toronto #iKILLFAT #torontotrainer #igfitness #Instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian๐Ÿ‡จ๐Ÿ‡ฆ #shoplocal at Toronto Body Mechanic

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@stevieswolls

Good afternoon everyone with your daily motivational quotes to get your day started! Have a great day! โ˜บ๏ธ๐Ÿ™Œ๐Ÿป๐Ÿ’ฏ at Retro Fitness

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@bg_health_journey_tlc

Motivation Monday!!! 30 lbs down ๐Ÿ‘‡ way to go ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . IASO tea, resolution drops, and NRG ! Seeing transformations is so inspiring ๐Ÿ˜๐Ÿ™Œ ! #totallifechanges #resolutiondrops #transformation #fitdad #fitmom

@steven_freeathlete

at Neumรผnster

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@christiano_clarke

Back at it with an impromptu #legday! Really gave me the feel for it again! I reckon Iโ€™m currently a #strong 141 at the moment... at Leigh Indoor Sports Centre

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@agramonte3118

WHAT DO YOU WANT? Once you know what you want, spend the rest of your life going after it! #fitdad #hardwork #mondaymorning #workout #fitness #Herbalife #teamfamilyfitness

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@otfitbody

We're excited to be spending Thanksgiving morning with our Fit Body family! Join our group Fit Body Turkey Legs at the 40th Annual Chicago Turkey Trot at 8:30am, and bring the whole family for what is sure to be a morning of fitness fun! Sign up and enter the discount code T2EACT18 here: https://buff.ly/2T8reFEโ € #fitness #wellness #fitbodybootcamp #gymlife #chicagofit #girlswholift #sweat #bootcamp #trx #fbbc #fitmom #fitdad #fitfam #fitspo #trainhard #gains #nopainnogain #gymlove #lpfbbc #otfbbc #igers #turkeytrot #thanksgiving

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@brian_a_semancik

#monday #mondaymotivation ready to start the week off with positive vibes, canโ€™t wait for #turkeyday ๐Ÿฆƒ on Thursday! ๐Ÿ˜‹ #hungry #strong #muscle #fitfam #growtime #staypositive #npc #classicphysique #liftheavy #gohard #gymlife #fitdad #czech #korean

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@gondo60

I was so out of gas today. My first warmup set felt heavy and I knew it was not a day for PRs. Still managed to have a decent workout tho. #fitdad #dadbod #rollersquatch #bikesandbarbells #powerlifting #strongman #iwbmattkyt #oldmanstrong

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@startupgrindco

You can't hustle if you're dead, so stay active and take care of yourself. #startupgrindco at Temecula, California

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@bodybycathy

#Repost @hellen_10xsoul_ โ€ข โ€ข โ€ข โ€ข โ€ข Thinking of competing next year? Come and join the bodybycathy Fitness competition on March 17th 2019 at the Wylloytts Theatre in Potters Bar I am honoured to be one of the judges and Official Posing Coach for this show. We have limited each category to 10 Competitors to help the judges and give them enough time to fully concentrate and evaluate each competitor fairly We have thought of everything so you and your loved ones who come to support you, can enjoy the day. Visit www.bodybycathy.com and click on FITNESS COMPETITION for more information. #fitnesscompetitionย  #transformationย  #fitnessmodel #bikinimodelย  #figuretonedย  #fitdadย  #fitmumย  #novice

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@fit_family_online

Our little Angel deserves the best life we can give her ๐Ÿ’– #workingsmart

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@castironcliff

Mock Meet numero dos in the books!! ๐Ÿ“’โœ @hybridperformancemethod ๐Ÿ’ช๐Ÿผ๐Ÿคจ โ€ข I set my goals for today to Total 1100lbs vs my first meet goal of 1000lbs. Check out the details below to see how I did... ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘‡๐Ÿผ ๐Ÿ‘‡๐Ÿผ โ€ข Squat: ๐Ÿ‹๏ธโ€โ™‚๏ธ 1st attempt- 305โœ” 2nd attempt- 325โœ” 3rd attempt- 365 โœ” Bench press: 1st attempt- 260 โœ” 2nd attempt- 275 โœ” 3rd attempt- 290 โœ” Deadlift: Sumo 1st attempt- 405โœ” 2nd attempt- 455โœ” 3rd attempt- 465โœ” Total- 1120lbs โœ” ๐Ÿ‘ˆ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ˜๐Ÿ˜ โ€ข Heres some of my highlights:๐Ÿ‘‡๐Ÿผ - Squat 365 did not feel very clean but I pushed thru it - Bench at 290 my buddy touched the bar and I wish he hadn't, but he swears he didnt move it. Either way I felt strong, I felt like I moved it, also it's my meet and my bench needs all the help it can get so I'm booking it! Say something ๐Ÿคจ - Deadlifts, for some reason my phone spazzed out and stopped recording right prior to my 455 pull. It felt really clean and strong. I moved up to 465 and that felt great too! Then I realized it didnt record ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ I pulled a 4th set of 465 for the gram... ๐Ÿ™„ i was spent, and it did not feel as clean. Think I tried to amp myself up too much and jerked the bar rather then pull the tension! Regardless I'll take it! A win for today, new plan for tomorrow! ๐Ÿ“๐Ÿ“…๐Ÿค“ โ€ข โ€ข โ€ข โ€ข #goaldigger #naturalpowerlifting #mockmeet #powerliftingmeet #crushingit #hybridperformancemethod #deadlifts #sumodeadlift #lowbarsquat #backsquats #benchpress #ketodad #ketorehab #ketoaf #ketojourney #ketostrength #ketolife #dadgains #fatadapted #fitdad #strength #strengthtraining #dadgoals #weightlifting #fitnessgoals #ketogains #power #fitdads #dadstrong #gains at Fair Lawn, New Jersey

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@coachfabio24

Be so strong that you can beat yourself !!!! #progress #tbt #spartanrace #aroo

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@drizzdinero

Are you looking for a fitness community in chicago to support you and hold you accountable? FIT CLUB schedule Location: 3641 w 83rd PL Evenings: Mon -Thur 7pm 5:45pm Mon & Thur Cardio Drumming/Sweat with Swagg Mornings: MON WED FRI SAT 9am Text โ€œFIT CLUBโ€ to 773-981-5857 for more info.

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@yaboygat

Three kings ya dig. Nothing but knowledge and experience in this pic. Great time talking sports, fitness, and other things that guys talk about while at the gym. @alamp_living & @bweak_33 glad u came thru cuzzoโ€™s. OG Lester donโ€™t have instagram. But we love him anyways. Stay Blessed๐Ÿ™๐Ÿฝ๐Ÿ’ช๐Ÿพ #kings at Focus Fit Pearl

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