Fitdad Photos on Instagram

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Weekend River times!! As these kids get taller so do our Adventures! 🏃‍♂️🐟👎😁 #fitdad #fitfam #fitfamily #outdoors #fishing #summer #summervibes #happy #love #goodvibes #allday #yeahdude

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3-5 Rounds *Dab to Side Clean 5x each side *Around the World 5x each side *Shield Cast 5x each side *Swing to Squat + Front Hold 10x *Swipes 5x each side *Pull Over to Side Lunge (alt. side) 10x *Lunge + Press Out Full Twist (alt. side) 10x *Barbarian Swing Squat 10x #steelmace #gada #kettlebells #academieswhitecranekungfu #vikinglife #macetraining #maceflow #traditionalkungfu #kettlebellslaval #vikingwarriorconditioning #vikingstrong #vikingstrength #functionaltraining #kungfuconditioning #kungfufitness #fitfam #fitfamily #fitdad #laval #strongover40 #450 #514 #trainforlife #agatsufitness #agatsufamily #agatsuarmy . @agatsufitness

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Jumping into the first day of winter 👌🏽. #winter #beach #beachbody #getitdone #fitdad #fitover50 #burpees #covid19

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I set the alarms off with my guns in the gym.💪🏾💪🏾💪🏾💪🏾😂😂😂🤷🏾‍♂️😂😂😂 #gymrat #gymguy #fitdad #fitness

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Day 14 Murph (1 mile run, 100 pullups, 200 pushups, 300 Squats, 1 mile run) Stay Safe those participating in the protests. I saw the state police and their armored car posted. Remember why you are there and don't let people destroy your beautiful city in the process. To all still focused on your gainz... thanks for following, posting, liking, and keeping me motivated. Stay healthy and stay safe. Peace. #20000pullupchallenge #pullups #chinups #bodyweightworkout #bodyweighttraining #bodyweightwarrior #calisthenics #murph #dadbod #dadsofinstagram #dadsthatlift #dadswholift #gainz #backgainz #strong #strongissexy #strongereveryday #summerbody #fit #fitness #fitdads #fitnessmotivation #fitbody #fitdad #fitnessaddict #fitnessjourney #natty #naturalbody #ifyoubuildittheywillcome #fuckcoronavirus

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Getting all kinda crazy about this Cookie Monster Madness Fit Butter from @thefitbutters 😱 I really need to control myself when I go into @fitnessfirstsupps but that's really not gonna happen....cause I gotta try the #smores and the #saltedcarmepretzel . . . . #treatyoself #cashewbutter #cookiesandcream #healthysnacks #getyourown #npc #bodybuilding #fitness #gym #fit #fitfam #fitnessmotivation #muscle #classicphysique #physique #bodybuilder #workout #mensphysique #motivation #gymlife #fitnessmodel #gains #shredded #instafit #fitdad #natural #f1t #proteinpacked

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L O V E the life we are building 💙⠀ ⠀ Just 2 regular people who believe we can change lives around us through nutrition and WE ARE DOING IT ✨✨⠀ ⠀ Don’t let anyone stop Or you change your mind towards your goals and dreams, NEVER LET others failures or experiences affect your life decisions... ⠀ ⠀ ⬛️New month is coming, if you are looking to make changes to your LIFE and LIFESTYLE we would love to coach and MENTOR you ✨⠀ ⠀ 🟨Click link on BIO and fill out our form or simply DM US.⠀ ⠀ #lifestyleduo #fitcouple #fitparents #coaches #results #makingtheworldabetterplace #results #fitdad #fitmom #mombod #dadbod #happy #grateful #letushelp #mombodlove #momofthree #gains #flex #lifestyle

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L O V E the life we are building 💙⠀ ⠀ Just 2 regular people who believe we can change lives around us through nutrition and WE ARE DOING IT ✨✨⠀ ⠀ Don’t let anyone stop Or you change your mind towards your goals and dreams, NEVER LET others failures or experiences affect your life decisions... ⠀ ⠀ ⬛️New month is coming, if you are looking to make changes to your LIFE and LIFESTYLE we would love to coach and MENTOR you ✨⠀ ⠀ 🟨Click link on BIO and fill out our form or simply DM US.⠀ ⠀ #lifestyleduo #fitcouple #fitparents #coaches #results #makingtheworldabetterplace #results #fitdad #fitmom #mombod #dadbod #happy #grateful #letushelp #mombodlove #momofthree #gains #flex #lifestyle

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L O V E the life we are building 💙⠀ ⠀ Just 2 regular people who believe we can change lives around us through nutrition and WE ARE DOING IT ✨✨⠀ ⠀ Don’t let anyone stop Or you change your mind towards your goals and dreams, NEVER LET others failures or experiences affect your life decisions... ⠀ ⠀ ⬛️New month is coming, if you are looking to make changes to your LIFE and LIFESTYLE we would love to coach and MENTOR you ✨⠀ ⠀ 🟨Click link on BIO and fill out our form or simply DM US.⠀ ⠀ #lifestyleduo #fitcouple #fitparents #coaches #results #makingtheworldabetterplace #results #fitdad #fitmom #mombod #dadbod #happy #grateful #letushelp #mombodlove #momofthree #gains #flex #lifestyle

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Raw organic cauliflower with homemade, dairy free pesto 🧄🌿🧄🌱🧄🌿🧄🌱🧄🌿 🔴2 cups fresh from the garden basil leaves (no stems) 🟢2 tablespoons pine nuts - toasted 🟣2 large cloves garlic 🟠½ cup extra-virgin olive ➡️Blend all in food processor until smooth. Add salt to taste . . . . #OmegaFitnessOnline #fatloss #health #fitdad #fitness #fitmom #nutrition #healthy #lifestyle #workout #diet #coach #happy #attitude #followme #live #instagood #weightlossjourney #inspiration #fitspiration #fitnessmotivation #fitnessmodel #personaltrainer #weightloss #instafit #recipes #inspiration #dedication

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Bueno y hoy salimos 👨‍👦, aunque los tiempos parezcan difíciles, los buenos hábitos y buena compañía hacen de los momentos algo único 🙌🏽 … no rendirse y persistir es la única salida… un buen cierre de semana para todos, y ya saben mañana lunes con toda en lo que sea que estén trabajando 100% actitud. . . . . . . #fitnesscolombia #entrenar #gimnasio #funcionales #acondicionamiento #acondicionamientofisico #muevete #actividadfísica #entrenaconmigo #fitdad #entrenandoduro #encuarentenaseentrena #entrenando #dadbod #dadfit #noexcuses #getfit #training #trainingday #fitnessmotivation #fitnesstrainer #deportista #deporteesvida #cuarentenafit #fuertes #imparable #motivacionpersonal #esfuerzoydedicacion #atrevete #deportealairelibre

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Every single day that I spend being your husband. I realize how lucky I am to live such amazing life. 😎👌. Shores family best family 🙌. @aylinnn1106 - - - #wife #wifey #husbandandwife #husband #love #loveyou #married #family #military #navy #coastguard #fit #fitfam #fitcouple #fitmom #fitnessgirl #fitdad #tattoo #tattoos #party #couplegoals #couple #turnup #saturday #saturdaynight

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Busy weekend! I got a lot accomplished. Mostly just small tasks that were on the “to do list”, but it was good to check them off. I did get my taxes finished. 🎉🎉🎉. I was definitely procrastinating there. It’s just a pain in the A$$ and well the deadline was extended so I put it off. ⠀ ⠀ Speaking of procrastinating. I need to get my rear in gear and get my workout done!⠀ ⠀ I did just want to share these pics first. At the end of the day yesterday I took a nice relaxing ride with the family. We went to Robert Moses and the sky was so gorgeous just before sunset. ⠀ ⠀ Reminds me that as hectic as things are and no matter how crazy things are these days. There is still beauty in this world and in people. You just have to look for it. It’s not hard too find⠀ ⠀ #Staysafe, #staystrong and #staypositive!

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Highlights from a #chest and #bicep workout to cap off the week. Hands down some of my favorite exercises for these body parts. Training session fueled by the might #dustx recovery curtesy of #3wheyprotein . . . . @blackstonelabs_official @blackstonelabs_legion #blackstonelabs #blackstonelegion #fitness #gym #bodybuilding #fitdad #lift #muscle #gains #strength #supplements #mass #grow #chest #biceps #pump #training

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My boys 👦🏼❤️🐶 . One helped me mow the lawn and did the dirty work. The other taking a nap on this fine day. 🌞 . #SundayFunday #FamilyDay #TheEasyDayLife

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Here's a couple nice exercises you can do with quick transitions for your whole body. It's impossible to get bored with the twportable and you'll always have enough time to get one in. These workouts are HARD. #twportable #fitdad #40andfit #homeworkouts #gains #goals #exercise #getfit #fitnessmotivation #fitlife #fitnessdevice #homegymworkout #homegymideas #workoutideas #fitspo #instafit

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Finished up early this morning with the @spartan #virtualbeast ! Legs were sore but started early, enjoyed the sunrise, and pushed through! #virtualtrifecta in the books for the #spartanprojectunbreakable 🙌💯 . Nothing like grabbing 25 miles on the weekend! We can’t technically compete against each other right now with races being cancelled but we get to challenge ourselves and push ourselves to be the best we can. Train hard, stay prepared, and we will be putting it use soon enough!💯🙌

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Some #maroon5 tunes after getting in from this evening gym session! #workingonit #projectrock2s #fitdad #maketime #noexcuses #selfmotivation #selflove

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Took a 1 minute break and moved right into the #spartanirtual super! Legs felt great so no need for a break! Working my way toward the @spartan virtual trifecta #spartanprojectunbreakable 💥 2 of 3 complete!👍

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Back days are good days 💪🏻 #fitlife #ifbbpro #fitdad #workout #fitness #lift #gym #bodybuilding #mensphysique

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Thanks to @butcher_box for providing the meat and the courage to cook it. A 5lb pork shoulder roasted to perfection. The carrots and onions were incredible additions. See story for the progression. Low and slow! ••••••••••••••••••••••••••• #Mendozaprogram #eatclean #fitfam #mealprep #pork #success #motivation #grind #crossfit #fitspiration #eatrealfood #fitness #foodisfuel #workout #goals #nutrition #inspire #instagood #fitdad #gratitude #foodporn #healthy #lift #dinner #fitspo #macros #effort #dedication #consistency #grit

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Started Saturday bright and early with a #spartanvirtual Sprint! Races are postponed or cancelled so this is the next best thing @spartan put together💯 #spartanprojectunbreakable 💥

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Finished out today’s chest and forearms with some killer plate presses. Form looks horrible in the time lapse. Promise it was slow and controlled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #homegym #fitness #makeithappen #ftmfitness #livesore #habitnest #grindfitness #noexcuses #ftm #transman #selfmademan #healthylifestyle #lifestylechange #makeitroutine #gymtime #nopainnogain #transdad #prouddad #dadfitness #fitdad #dadbod #diygym #Platepress #chestday

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#SundayFunday #WOD and #Yoga session! Felt the need to keep the run game going but definitely without a vest this time. 800m run, 30 d-ball cleans (every 5th clean keep a static hold before going over the shoulder), then another 800m run. Then a nice long restorative yoga practice to finish up. Been really liking these sessions to help get my body feeling right again. #socialdistancing #stayhome #thisis40 #fitat40 #getfittereveryday #workingonweaknesses . . . . #FNX #onlinecoach #personaltrainer #crossfit #olympiclifting #weightlifting #bodybuilding #fit #gainz #garagegym #swampass #fitfam #dadbod #sandiego #sandiegotrainer #dadswholift #sandiego_fitness #fitdad #dadlife #swole

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I definitely don’t have wheels to brag about but you can ask anyone that really knows me I will never ever miss leg day! Felt good getting a full leg workout in the gym today without doing any quarantine manipulation. #legday #legdayworkout #nevermisslegday #fitover40 #fattofit #fitnessmotivation #fitness #fitdad #fitfam #hardworkanddedication #earnednotgiven #kidneydonor #bodybuilding #projectdadbod #nodadbod #npcmensphysiquecompetitor #macros #healthyeating #teamrotraining #masterscompetitor

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When at work, we still work 💪🏽🥊💪🏽 rate the speed from 1-10?🤔 . . #boxing #boxeo #boxraw #speed #champion #newbalance #sports #fitness #workflow #dad #fitdad #workout #instafit #instadaily #fashion #cool #dreams #reality

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Something therapeutic about a Sunday afternoon ride in the country 🏍 I think I found a new second favorite #RestDay activity 😎 Naps will always be number 1 😴 Don’t worry Mom, I always wear a helmet 😬 #FitDad #TEAMdymatize #Dymatize #BuildYourBody #TEAMbbcom #Bodybuildingcom #Fit #FitFam #FitLife #Fitness #strongandswole #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #dymatizeiso100 #boise #axiomfitness #fitspo

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🎂 HAPPY BIRTHDAY 🎂 . I've been raising this young man since he was 9 years old. And he's came so far from who he once was and I'm so surprised in who he's become in only six years. And I feel honored to have been an impact in life. . Great grades. Kills it in sports. Well mannered. Sharp. And so many more years to come. . I'm proud to call him MY son. . #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework  #mixedkids #fitness #s2faction #fitlife  #neversettle #hotdad  #otf  #cardio #viking #dilf #vegas #personaltrainer #workout #bestself  #dadbod #fit  #fitspo #HBD #happybirthday #fightorflight #Happybday #fitdad #fatherandson #dadlife

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Day 10 in the bag! Also had to spot but pushed my way through. S/n: shout out to @dmedalie for helping me get through the last few mins. It was that day today. 😂🤷🏾‍♂️. • However, #30 rows left and one day closer to the finish line. ✊🏾🙌🏾🥳 #birthdaygoals #fitdad #concept2rower #dobetter #bebettereveryday #summervibes

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Moses repping the Dodd family workout mood today! Shoulders/Legs/Abs! Dad trying to get on Mo’s calf level! #fitfamily #dadbod #fitdad #workout #garagegym #sundayfunday #gnc #gncathlete #beyondraw #fitkid #birminghamalabama #chelseaalabama #lift #gains #diet

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Everyone always ask me how do I look like this vines coming out and all & The trick is to go as hard as possible .. I don’t even count reps I give it my all ,then once I start to shake that’s when I count to 10. & you better believe when your set is done you should feel dead. & that’s for every set I do. Like some say this isn’t for everyone take a person to dig in deep to get results . That’s my thing though don’t get me wrong you can grow and look good with small sets this is just me. • • • #fit #fitdad #love #viens #pump #sexy #latino #fitness #love #follow #like #viens #eat #win #cali #tatted #arlington #followforfollowback #latinogang #blacklivesmatter

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This little nugget is just as independent as she wants to be. She’s only smiling because she’s able to walk freely... Thanks to @chasing_magnolias_boutique for the bows... can never have enough of those!

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Good stuff

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A lot dads get stuck sacrificing their health & often become out of shape due to the demands of their career & responsibilities as a father & husband, I know this because I was the same. We stop taking care of ourselves to focus our attention on our career. Back when I was single and fewer responsibilities, a lot more of my time was spent getting into shape. A lot more of my time was spent doing more physical activity & there was alot less time sitting at a desk for hours or dedicating as many hours put towards the career each week. When I became a dad for the first time, I found I really struggled to juggle being a business owner, husband & father & I became stressed & lacked a lot of motivation to get back into a routine. I started to lose a lot of confidence in myself & being in front of my wife was not such a pleasant feeling with the way I felt about my body. I was still heading out for a walk & an occasional jog & some weight training but it was pretty hit and miss. Feeling out of shape was definately having an impact on how I could interact and spend time with my wife & son. That's why since the Covid-19 lockdown I've really focused on re-structuring my day to focus on starting to get into a better routine of getting back into shape, regular work intervals away from the desk & once the little guy is up, I give him the attention he deserves. The reason I say this is... Looking after yourself allows you to be a better performer at work, but most importantly, it allows you to be much more present physically for your family. Perhaps you could relate to my story? You may find you're struggling to juggle the demands of being a hard working father & husband because you're busy at work with very little time to get into the shape you'd like. You have to ask yourself, why is it I do what I do? Because without putting time back into you, not only will that impact your peformance & mental clarity at work, but the valuable time & energy spent with the people that matter most. *continued in the comments*

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Who knew that pushing your kids on a swing tandem could make your shoulders sore! (But in a good way). Cheers to a beautiful weekend outside. — - - #sundayfunday #weekend #sunnyday #familytime #dadlife #lovemykids #funtimes #sunshine #workout #beauty #kids #swing #funtimes #fitdad #dadsofinstagram

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Successful week. Seeing the belly flatten while making gains. Now relaxing by the pool. . . #fitover40 #fit_over_40 #fitdad #fitdads #strongdad #dadsthatlift #dadswholift #nodadbod #nodadbodhere

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𝐃𝐀𝐃 𝐋𝐈𝐅𝐄🇺🇸💪🏼 𝐑𝐀𝐈𝐒𝐄 𝐓𝐇𝐄𝐌 𝐑𝐈𝐆𝐇𝐓! 𝐎𝐮𝐫 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐥𝐨𝐨𝐤 𝐮𝐩 𝐭𝐨 𝐮𝐬, 𝐬𝐡𝐨𝐰 𝐭𝐡𝐞𝐦 𝐫𝐢𝐠𝐡𝐭 🙌🏻

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Try these 3 exercises that target your quads, hams, calves. All you need is a kettle bell. Perform 10 repetitions of each exercise with little to no rest in between. Then repeat circuit two more times resting 1 minute between each circuit. 👌 Exercises: Squat, Romanian Deadlift, Single Leg Calve Raise. . . . #fitnessover50 #fitnessover40 #homeworkout #homeworkouts #quarantineworkout #fitnessjourney #workoutfromhome #fitnesslove #resistancebandworkout #ilovefitness #hamstrings #hamstrings #legs #legday #parkworkout #stayfit #workoutroutines #fitdad #kettlebell #kettlebell workout

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Let's Get These Wings cooking! It's what's for dinner :-) #wings #chawtime #dinner #chickenwings #powerfood #fitdad #fitness #bigg #gregglyons

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Took the kiddos on a bike ride to get a special lunch from Wendy's today. Sat under a tree and had a picnic and played with some snapchat filters 😉 #DadLife #FamilyTime #FamilyIsEverything #FitDad

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6 HOURS LEFT TO WIN $500‼️ . Do You want to get back on track with your fitness goals in 2020❓ . @_juliarene and I have teamed up once again to bring you the Know Your Power Challenge. . Check out the Details⬇️ . ✅ 60 Day Duration ✅ Weekly Group Coaching Call ✅ 1-on-1 Client Support Calls ✅ Personalized Video Lead Workout Plans ✅ Personalized Nutrition Plans ✅ A Supportive Team Environment ✅ Dual Coaching . ⚡Participants will be Divided into 2 Teams⬇️ 🔶️Team Buff Babes 🦸‍♂️Team SuperGivers . ⚡Judging Criteria Will Be⬇️ ✅ Total Weight Change ✅ Body Composition Transformation ✅ Client Meets Accountability Expectations . We will Choose 1 Winner from each team that will receive meals from @tastmakermeals and 1 Grand Prize Winner who will receive $500‼ . ⚡To Enter the Challenge⬇️ ✅ Click the Link in My Bio ✅ Fill out the Know Your Power Entry Form ✅ Enter the Challenge . Entry to the Challenge will end Sunday at MIDNIGHT TONIGHT. . #challenge #process #backtothegym #goalsetting #results #consistentresults #gratitude #loseweight #judgement #judge #entrepreneurlife #fitmom #success  #mindset #selfconfidence #fitdad #onlinecoach #onlinetrainer #supergiversacademy #weightloss #fitnessgoals #gethealthy #healthyliving #nutrition #fitspo #coronaepidemic #quarantineandchill #quarantine2020 #quarantine

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Getting after Leg Day, grateful for the opportunity to live and thrive in our great nation.... Praying and hopeful for good meaningful change... #dadbod #fitdad #manimalgear #legday #mansportssquad #hopeful #thankful

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Have fun! Comment if you have questions.

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Never second guess yourself 2️⃣❌’s💡🚫 . . . . 👕 by @primesportsnutrition code SABY10 helps save 💰 online 💻 _____________________________________________________________ #believe #dontsecondguessyourself #believeinyourself #leadership #vision #goals #mindset #TeamPrime #SABY22 #fitdad #tattoos #aztectattoo mexican #latino #latinogang #photography #modeling

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Took her to grandads had a blast #bigbaby #dad #daddysgirl #fitdad

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“A goal without a plan is just a wish!”✨ - Good morning everyone! Happy Monday! How are we all today, and what are your goals for the week?🤔 - Feeling good today, been making some good, steady progress on my goals so far and smashing the side productivity also. Incremental steps lead to monumental strides!✨ - Already seeing and feeling physical improvements and an increase in fitness after a week or so of renewed commitment and focus😎. - Non scale victory to start off this week! Down another pants size!👖 - While weight isn’t the be all and end all to health and fitness, waist and chest line is, seeing the kgs start dropping off on the scales is definitely a serious motivator, but when you can actually “feel” a change in the clothing, it’s a massive win!💪. - So this week, no matter who or where you are, I want you set yourself a goal, and break it down in to smaller, more attainable action steps to work towards incrementally. This can be daily or weekly. Either way, take one action step each day towards your goal. Every single individual action is one increment closer to completion of the overall cumulative goal that you’ve set out to achieve💫 - Drop me a line if you want some advice, accountability, motivation or otherwise (free of course!)🙌 - Stay safe, look after each-other and keep kicking goals! Enjoy your day everyone!🙏 - #dieting #weightloss #weightlossjourney #selfcaretips #over40fitness #menshealth #mensfitness #fitness #fitnessjourney #fitnessgoals #runningforweightloss #weighttraining #bodyweightworkouts #quarantineworkouts #diet #dietfood #malefitness #goals #goalsetting #fitnessgoals #weightlossgoals #personaltrainer #manshake #menofmanshake #fitdad #personalcoach #coaching #mondaymotivation #instamotivation #quarantinelife😷

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