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@jo_hoosierdaddy

Today I will do what others won't, so tomorrow I can do what others can't....💪 #fitdad #fitness #fitnessgoal #fitnessgoals #dedication #inspiration #motivation #commitment #strive #blackandwhite #b&wphoto

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@jt_trousdale

2018 Sucked. Period. Between digestive issues and surgery and recovery, it was constantly an uphill climb. This press may not seem like much to most in this industry but for me it’s the first time I’ve been able to really push through and not cramp up or feel like something was way off. The road ahead is long but giving up isn’t on the option list. To those that supported us through it all, thank you. To those who turned away, stay tuned, your lack of belief drives me even more. First press they didn’t help but it looked like it.....so I got pissed and did it again. To my wife-You’ve stood by me, driven me, and picked me up when I fell. For that you’ll rule over this empire with me side by side as my equal. My love for you grows ever stronger. To my kids, Ayden and Carson-Watch Daddy work, learn from my struggles and see the formula in my successes. The world is yours and just like me, you’ll have to work your ass off for it. Nothing is given but everything is earned. I’m proud of you boys. What I do, I do for not just you, but your children’s children. Legacies are up to us to leave. #livefullstayhungry 🇺🇸 🇺🇸 🇺🇸 #physique #military #marine #fitness #fitnessfreak #fitspo #npc #fitdad #fit #shredded #campjansen #model #vascularity #photooftheday #aesthetic #fitstagram #iam1stphorm #1stphorm #totalnutritionornonutrition #wedothework #duespaid #100-0 at Workout Anytime Florence

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@ironandrope

It can be challenging to stay of your diet while you're on the go. If you're unable to prepare in advance and you have to turn to fast food, it's not a complete lost cause!! ... Follow 👉 @ironandrope 👈 at New York, New York

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@jleclaire1967

I just love being rewarded for taking care of my health. ❤️💯 Three years straight without missing a day. Ok, well it’s really 4 1/2. But three since we started getting little rewards for consecutive years. #365er I know it’s just a shaker cup. The real reward is how great this shake makes me feel. 👍 🌟never sick 🌟body feels and works great 🌟helps maintain my weight 🌟gives me all the nutrients I need daily 🌟tastes fricken awesome. @carldaikeler #dailydoseofdensenutrition #threeyearsoflove #soberlife #soberissexy #soberlifestyle at Cudahy, Wisconsin

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@nickt1105

Each passing day, im closer to my goal! I feel great, more engergy more confident than before. Push harder then yesterday and improving then the day before. You only have one life to live, dont waste away just sitting on your couch and not do a damn thing about it, go out and make something of it. Age is only a number so dont let that be a reason. #fitlife #fitness #fitworld #fitnessmotivation #fitnessaddict #fitdad #fitnesslife #fitnessphysique #fitspiration #fitstagram #fitnessjourney #fitgoals #fitnesslifestyle #fitnessinspiration #gymlife #gymmotivation #gymaholic #gymaddict #💪💪

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@i_drink_it_neat

New season of #luther? Yes please! at Greenwood, Indiana

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@ohio_barbell

Thoughts on this style bench? My sorinex and my super bench are too big to get down to my basement gym. 😤 I only have very limited time on one similar I tried briefly at Westside barbell. I also have an elitefts utility bench to use in my power rack in addition to having whatever dedicated bench I decide on. Basement gym #strength #fitness #gym #motivation #personaltrainer #westsidebarbell #bodybuilding #fit #cleveland #fitnessmotivation #muscle #roguefitness #strong #shredded #elitefts #fitcops #power #crossfit #physique #weightlifting #training #gymowner #dedication #eatclean #fitdad #deadlift #beastmode #squat #ripped #powerlifting

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@jilesboy23

Top of the morning folks. I hope your day is more productive than mine 😩 #workflow💰 #bored #breakfast #shakesup at Davant, Louisiana

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@davidm_calloffitness

Great Morning!!! Morning Routine✅ •Give Gratitud •Hot Tea •Drop girls at School •Self Development •100 Push Ups •Doggie Walk •Say Good morning to 5 Strangers Happy Friday Everyone Don’t forget to Smile!😁 #powerfulmorning #morningroutine #smiles #flexfriday #active #fitdad #dadsofinstagram #energy #teaislife #morningpickmeup #nutrition #pitbulllovers #animalovers #rednosepitbull #pitbullsofinstagram #coaching #breakfastclub #coffelovers #selfdevelopment at Meadows Place, Texas

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@torontobodymechanic

Abs are made in the kitchen and that kitchen is busy hot and busy in the winter months .. Let’s get that mid section ready for the 2 piece bikini 👙 @dragonfly_spirit5 🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training session tomorrow online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews / testimonials on Google🔥 #beastmode #personaltrainer #getfit #teamernesto #trusttheprocess #musclesaresexy #nonstopfocus #fitdad #makinggains #fitat40 #forthecommited #muscles #discipline #bodybuilding #workout #mensphysique #the6ix #transformationcoach #toronto #nolimits #torontotrainer #fitnessprep #Instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian🇨🇦 @ontariomuscle @muscle_canada at Toronto Body Mechanic

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@tarzan24fit

The doctors and nurses asked me when #Charleyfaith was born “how come you don’t look like you gained weight during the pregnancy?” i told them i had cravings too lol but thanks to my nutrition and lifestyle i was able to maintain. #Fitdad #fitdadfitness #baby #newborn #lifestyle #nutrition #focus #goals at Davie, Florida

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@fit_dad_83

Pin press also a first for me 235 for 5 pretty easy. Bringing my hands to side to make sure not to have any stretch reflex. Coach @pete.rubish #bench #chestday #powerlifter #strong #tuffwraps #fitfam #l4l #powerlifting #bodybuilding #fit #followme #bodybuilder #beard #uspapower #uspaeast #fitlife #f4f #instafit #bored #flexfriday #gymmotivation #guyswholift #fitdad

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@dad_bod_by_tacos

I’ve gotta say I’m pretty pleased with the way #legday went. Decent #pump too for no supplements. #fitness #fitdad #fitfor40 #crossfit #vegetarian #parttimevegan at Tinley Park, Illinois

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@bjbliffert

Progress vs perfection. This is slightly better than last week, but worlds better than 3 weeks ago. I still have a long way to go, but that's not my focus. I just need to be slightly better each training session. We tend to get so hung up on how far we still have in our journey that we forget to celebrate how far we've come. 4 years ago I was in the best shape of my life. I may never get back to that level and that's fine. But, I can level up from workout to workout and that's a win in my book.

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@matthewrigbypt

#dryjan #runeveryday 18 RED JAN #fitnessfriday @bornsurvivoruk training Fab morning training between clients. 30 Mins doing weights in the gym focusing on single arm back pulls, then a 13k #trailrun up White Nancy before the snow falls, further testing out my #mudclaws #bornmuddy Then into pilates for some core and stretching #running #goals #loverunning #fitfam #runhappy #training #runspiration #fitdad #burningcals Powered by @monkeynutrition 🐵 #teammonkey #preworkout #vitalis #Primal26 #boostperformance #whey #supplements #crossfit #ocrathlete #ocrtraining #monkeyingaround #monkeybusiness https://www.monkeynutrition.com Take a look at Primal26 range, just won best whey protein on the market. My discount code, 10%SAVE

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@purposedrivenparents

HIIT leg workout!! Here Tori and myself leg high intensity workout! . 5 rounds of 20 reps (each side when necessary) , minimal rest in between exercises! . . Exercises: 1) Between Leg Barbell Lunge (both sides) 2) Wide Leg Weighted Ball Dead Lift, Superset with Weighted Ball Squat 3) Single Leg T Dead lifts (both sides) 4) Weighted Plate Split Leg Lunges 5) Weighted Ball Jump Squats . . Hope you enjoy! Comment 👇🏻👇🏻👇🏻👇🏻 with any ???s . . Make sure to double tap if you love this workout; and also press the save button to keep it for later! . . share and tag if you like . . Don’t forget We offer free diet plans! . . Andddd as always, don’t forget to finish with your HERBALIFE Rebuild Strength Post workout! . . . #homefitness #tranform #t #december #fitlife #perthfitfam #fitdad #drivenbyresults #fueledbythebest #healthcoach #fitspiration #fitspo #changeyourmindsetchangeyourlife #progress #results #healthyactivelifestyle #consistencyiskey #allhustlenoluck #fitcouple #bienestar #deenero #wellnesscoach #international #adidas #custombodiespt #blimitlessfitness #liift #herbalifenutrition #fitmotivation #legday at Gold's Gym

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@englishmatt1

Friday Gunday! Doesn’t rhyme, who cares. 💪🏼🏀🏴󠁧󠁢󠁥󠁮󠁧󠁿 #fitfam #fitdad #fitness #fitover45 #fitnessmotivation #ballislife #igfitness #igfit at Onelife Fitness - Vickery

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@petebornkessel

Check-In Time. Lookin like I could make weight. :) bein on call 24/7 for several departments keeps ya runnin. Nutrition & Maintenance for those long term goals. #fitdad #fitover40 #fightingweight #movementislife at Canyon Lake, Texas

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@mypurealoe

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@kathleen_stachovic

What has been my secret to energy, control, and wellness for 5 yrs?! Every successful person use tools to feel & look their best! Supplements are tools to fill in the gaps & enhance you wellness, performance and daily living~ they are not called “Replacements” to replace good nutrition and exercise!

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@crossfitter_craftbeer

#flashbackfriday This is what determination and dedication and great coaching looks like! All while eating burgers and donuts too...😂 #trainingonpoint #crossfitbna #fitfam #transformation #crossfit #embracethesuck #liftheavy #crossfitfam #wodlife #fitdad #dadlife #beastmode #gainz

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@lijg88

🥇Power endurance bike training🥇 • - 2️⃣0️⃣calories in 2️⃣8️⃣seconds! - Max power output was 1️⃣0️⃣1️⃣8️⃣ watts. • • • • • 🎥🎥🎥🎥🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️ • • • • • • • • • • • #cycling #training #functionaltraining #fit #instagramfitness #athlete #fitness #fitnessmotivation #fitnessjourney #fitlife #fitspiration #fitlifestyle #spinbike #spinclass #spinning #training #instafitness #instafit #strengthandconditioning #legday #legs #fitnessaddict #fitnessfreak #fitdad #exercise #workout #gym #bikes #bike

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@baptiste_run_loutre

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@urbanfitleman

Comment patienter dans la salle d attente chez le pediatre en 2019 🤪🤪🤣🤣😉 #loveu #daddyinlove #baby #daughter #snapchats #2019 #fitness #fitdad ✌❤

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@sarjjo_kinetic

➡️Swipe to see how we/I restored these. Case: Class II MOD cavity on 16 & Class I cavity on 17. Notice supra eruption of 17 due to missing antagonist on the 4th quadrant. . . . #restorativedentistry #dentalfilling #dentistry #dentalcases #aesthetics #estheticdentistry #dentistryworld #dentistrylife #dentalworld #dentalcare #teeth #dentalphotography #bw #monochrome #macroshot #photography #dentalprocedures #fitdentist #fitdoctor #profession #fitnessathlete #fitdad #veganlife #veganathlete #wholefoodplantbased #diet

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@deepbluedad

Day in and day out little decisions like add a little more weight. Stretch the warm up a few more minutes. Slow the reps, feel the muscle groups, work on technique. All of this adds up to a great way to start the day. Hope u all do the same. #fierceat40 #merrell #riseandgrind #deepblue #deepbluedad #fitness #fitdadofig #noexcuses #gregplittmotivation. #powerofchrist #fitdad #motivation #fitnessmotivation #success #goals #goalcrusher #fitfashioncoach #lifetime #lifetimefitness #broterra #workout #workoutmotivation #strong #healthylifestyle #strongman #stronger #lululemon #model #athlete #gym Don't talk about it be about it Struggle is perfection in progress 2nd Corinthians 4:7 2019 goals

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@vaz_al_ghul

The last of the progressive part of the program. Now a couple of deload workouts and then back to progression. Wendler 5-3-1 is still my go-to for now. So I guess I can take a breather this coming week. The progress of losing weight is going great, so that's a good thing! #VazAlGhul #TheMachine #PhysiqueOfShadows #EngineerOfMyOwnBody #AllKindsOfGainz #FitCodeNL #FitDutchies #FitFamNL #DutchFitness #FitLife #GymLife #FitForFree #ElevatorSports #TrainYourHeart #Calisthenics #NoPainNoGain #Healthy #FitJourney #GoHardOrGoHome #Lifting #Shredded #Kickboxing #5x5Stronglift #Squat #Deadlift #BenchPress #WeAreXXL #FitDad #IAmDedicated #DedicatedNutrition

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@derekbigdaddy

Moving forward!

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@dvrtfitness_uk

Can you see the bigger picture where your training can improve?⠀ ⠀ ⠀ Having a system supporting my coaching abilities feels like I have unlimited potential when it comes to improving clients' movement, strength and fitness level.⠀ ⠀ The DVRT System is easily the most thorough training structure that covers all 7 primal movement patterns with full attention to details, progressions and regressions and give all around solutions to the needs of modern humans.⠀ ⠀ Rotation is one of those movement patterns that have very little attention and us fitness professionals only cover it with a couple of medicine ball exercises or russian twists. In reality we humans are capable of doing so much more rotation naturally. ⠀ ⠀ The pivoting action through the feet is key for rotating as we rotate through our hips and not the lower back. In the DVRT system we teach using all the core muscles together with the feet and glutes from the ground up in a more dynamic way.⠀ ⠀ ⠀ The below progressions are in reverse order starting w the most difficult and going towards more foundational rotational exercises in the DVRT system.⠀ ⠀ ➡️ Around The World⠀ ⠀ ➡️ Inside Out Clean⠀ ⠀ ➡️ Rotational Press Out⠀ ⠀ ➡️ Front Loaded Band Rotation⠀ ⠀ ➡️ Kneeling Around The World⠀ ⠀ I'm excited about the upcoming months as there are more DVRT workshops coming to the UK. Stay Tuned!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #ukfitness #movewell #corestability #ultimatesandbag #core #sandbag #sandbagtraining #rotation #moveoften #dvrt #hiitworkout #highintensity #metabolicconditioning #physicaltherapy #physiotherapy #fituk #ukfitness #berkshire #kettlebellworkout #trainertips #fitdad #functionaltraining #functionalfitness #functional at Bisham Abbey

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@nakoa_x

2019..260lbz..making improvements daily. A good mix of kickboxing, yoga, strength&conditioning, and gymnastics helping me reach my goals. #vet #fitdad #veteran #fitness #bodybuilding #powerlifting #muaythai #bjj #youvsyou #health #healthylifestyle #healthyfood #ironparadise #natural #native #african #poly #tribal #tattoo #tatted #dragon #lift #blessed #yoga #gymnastics

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@htowngator22

G4X🙅🏾‍♂️ we hit it and quit it early dis AM and already chasing them $$$. #gladiators #gladiators4X #teamnoscraps #beastmode #gymsavage #shinehard #fitdad #trusttheprocess #leggo 🙌🏽💪🏽🙏🏾 @bigg96 @trenorth @mooney_da_mayor @gregoryvictorian2 @chase.green64 at Tomball, Texas

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@gladiators4x

G4X🙅🏾‍♂️ we hit it and quit it early dis AM and already chasing dem $$$. #gladiators #gladiators4X #teamnoscraps #beastmode #gymsavage #shinehard #fitdad #trusttheprocess #leggo 🙌🏽💪🏽🙏🏾 at Tomball, Texas

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@ericlpayne

Wait til the end. We’re past the halfway mark for January. How are those goals going? One of the things that transformed my life was transforming my thoughts and the words I use to talk about me. I used to speak with woe and tear myself down, so it only made sense Charlie Brown was one of my favorite characters growing up. Now things are completely different. Change your thoughts. Change your words. Change your life. Click my bio for the simple phrase that changed my life and can change yours, too. #instafit #instafitness #fitness #fitover40 #fitat47 #instagood #fridaymotivation #mondaymotivation #tuesdaymotivation #wednesdaymotivation #thursdaymotivation #iamnotmypast #2019goals #positiveaffirmations #positiveliving #fitdad #healthandfitness #fitnessjourney #ificanyoucan #thankful #blessed at Atlanta, Georgia

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@pattymo0505

Haven’t done a #flexfriday in a little while. Ready for the long weekend. #readyfortheweekend #flex #fitlife #fitdad #dadbod #fitness #lift #dowork #navyfit #militaryfit

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@jlguadarrama

TRUTH 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ @_projectspeed ⚽️ Venice Beach FC @vb.fc 📺 STRENGTH202 YouTube Library 📻 STRONGEST ON THE FIELD RADIO ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Character | Discipline | Mindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @conjugatemethods #lifestylecoach #firedup #itslit #whatmotivation #4amcrew #fridayvibes #dadswholift #weightlifting #vbfc #fuerza #latinostrength #latinofit #fitdad at DEUCE Gym

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@krisz.fitlife24

Egyszerűen nem tudom elengedni a nyári feelinget! A jóidő nyújtotta lehetőségeket, a nyári programokat, parton pocolásokat, hosszú estéket... 😩 Egyre kevésbé bírom már ezt a telet! Sok van még hátra? 🥶 Beachbody-val hogy álltok? 🤪 #fitlife24 #fitlife #beachbody #missyousummer #bereadyforthesummer #beachbodycoach #shredded #muscle #sunbath #miami #miamibeach #fitdad #bodybuilder #bodybuilderlifestyle #lifestyle at Miami - Florida / USA

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@kevin.schisler.946

Happy #flexfriday

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@chiro_alex

Allez on continue ^^ C'etait peut etre pas la meilleure chose a faire, recup active pendant 2 jours du coup 🤩 3x 21-15-9 thruster/burpees over the bar 25kg, time cap 45min Bref, vu la fatigue d'hier il aurait fallu 1 tit jour de repos :) #training #crossfit #crossfitgreyfox #crosstraining #triathlontraining #viernes #sport #healthy #fitdad at Sant Cugat del Vallès

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@chernohmeeny

Energy ⚡️⚡️⚡️⚡️⚡️ @diddy is my spirit animal. at Boston, Massachusetts

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@wont_stop_cant_stop_1305

Week 21 Day 130: Came into 2019 LIT 🔥 asf 💪🏽💪🏽 No Pain No Gain 🏋🏻‍♀️ Leg Day 🔥🔥🔥 Legs on fire, I had a sweet ass workout and came out strong 🙌🏽 My workout today: . . Squats 115 lbs 4x10 Squats 135 lbs 5x10 Wide Leg Press 180 lbs 3x10 Close Leg Press 180 lbs 3x10 Leg Extension 55 lbs 4x20 Prone Leg Curl 60 lbs 4x20 . . . . . . #gym #thursday #legday #inspiration #inspire #inspiredaily #inspired #inspireothers #fitnessaddict #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitfam #fitmom #fitdad #positivethinking #active #beactive #stayactive #lifestyle #transformation #growthmindset #growth #believe #keepgoing #gymmotivation #tuffwraps at Fit Republic

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