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@all_gym_lovrs

Please follow and like Follow @all_gym_lovrs for more workout tips - Follow 👉 @all_gym_lovrs Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖  #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation💪💯

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@yazzmin040

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@belgian_asgardian

- Do it now. Sometimes 'later' becomes 'never' - Good Thursday everyone! I slept way better this time around, people tend to underestimate how important sleep actually is for general health and mood 😬 if your sleep's out of wack your body will soon follow! Not today for me! Hit the city to first train and then get to work 💪😜 1. Warm up 3 rounds 10 goblet squats 200m row 10 sit ups 2. Lift - Squat Clean 9EMOM every 45 secs 1 rep at 72-80% 3. MetCon 10AMRAP 10 goblet squat hold box step over 10cal row 4. Interval work 400m sprint 60 Chest to Bar 400m sprint 5. Accessory work 3x10 Dumbbell strict press + 1set max reps A short session but super intense once more 😬 had my Raw Vegan Bar to hold me up before lunch. 🍜 Today's Post Training Meal 🌱 Rice Bowl with Beans and Soy pieces - prep some rice - in a pan, bake with spices seperately: paprika, carrot, courgette, lentils and peas with soy pieces - move everything to a meal prep container - side with protein bread and some spinach Enjoy! 😋👍 Today turned out to be a better day overal, good session, good work and better post work mind 😄 and just had a chill sunny afternoon to look forward to so what's not to like? Tomorrow another day with a great weekend to look forward to 😉 #belgianwarrior #wod #crossfit #olywork #heavy #metcon #amrap #boxstepover #calrow #intervalwork #strengthwork #squatclean #accessorywork #teamhustl #hustlmade #posttrainingmeal #ricebowl #vegancrossfit #basicfit #basicfitbe #fitbelgian #fitdutchie #plantcrew #fitfam #fitfambe #crossfitbelgium #fitness #fitnessbelgium #vegansofbelgium at Basic-Fit Rogier

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@fitnessparkangers

🔥Nouveau planning de Cours-Co🔥 Les activités tendent à s’agrandir dans votre salle ! ✨ - Comme vous pouvez le constater, le “Ladiescross” et le “Biking” viennent se mêler aux cours connus de l’ancien programme 🤗 - Le Ladiescross est un circuit training encadré et réalisé dans l’espace Femme 💃🏼 Pour le Biking, venez prendre la route avec votre coach qui lui vous emmènera sur un parcours jonché de collines, de sprints etc.. 🚵🏼‍♂️ On vous attend plus motivé que jamais ! 🥳 - #fitnesspark #fitnessparkangers #courscollectifs #biking #womenfitness #coaching #weightlifting #bodybuilding #workout #workingout #musculation #dietetics #fitness #instafit #fitnessmotivation #getfit #fitnessaddict #fitfam #fitlife #fitspiration #fitnessjourney #igfit #eatclean #training #dieteticien #angers #angersmaville at Fitness Park Angers

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@yazzmin040

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@kevinkovi

🎉Birthday Lift🎉 230 x almost 23 "nfl-combine" style reps to commemorate a great year of fitness gains and personal development. Only getting better with time #24 #kobeyear 🎂 at Crunch Fitness FH

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@figuredoutfitness

Here’s the thing! You can come up with a million excuses why “you can’t” we all can. You have to find YOUR reason “you absolutely CAN”. I’m so proud of this guy right here 👏🏻👏🏻👏🏻🤗. He has every reason why he can’t possibly do this now. His wife is deployed, he’s now a single parent of a 2 year old for a while and he works a crazy schedule. 4 weeks into FASTer Way to Fat Loss® and he’s never once made an excuse. I was blown away by his 4 week results, I had to share them. Did I mention his wife is in her 2nd round and also crushing her goals. They both have really good reasons why it’s too hard, but that hasn’t stopped either of them. I can’t wait for them to be reconnected in a few weeks so they can see each other’s progress ❤️. My next round of the FASTer Way to Fat Loss® is NOW OPEN. We start prep week May 6th. Stop the all the excuses and find the reason YOU ARE worth the effort. #weightlossjourney #rise #knowyourworth #empower #carbcycling #intermittentfasting #fwtfl #fasterway #wholefood #nutrition #fitfam #coachlife #coachvibe #bestlife #noexcuses #fitness #hiit #momprenuer #rise #fatloss #wellness #healthylife

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@shelbytaylorfitness

I’ve been pretty quite on here lately with not a lot of content because I’m putting my full focus into these last 3 1/2 weeks of prep. This time is always the hardest for me. The nutrition part and workouts are intense so, I just kind of keep to myself. The more and more I get into this sport and the fitness industry the more I’m changing In to the women I want to be. Unfortunately with growing also comes with leaving somethings in the past. I feel like I’m outgrowing things and people. I’ve always felt bad about this and tried to keep my old life and habits with the new but it’s just not working anymore. I have finally come to terms that sometimes you have to be selfish and think about yourself first. I hate that concept because I don’t like being selfish and I feel guilty but it’s necessary in order for me to get to where I WANT TO BE in life. Growth in life is never an easy thing but no one grows from their comfort zone. It’s ok to put grow places, things, people, if that’s what it’s going to take to life the life you’ve want and get to where you want to be. I don’t really know where I’m going with this rant I just felt like sharing it with you guys. It’s ok to no longer find joy in the things you used to. It’s ok to move on and leave things behind. That’s life, that’s part of the growing process. I guess that’s why they call it “growing pains.” at Goodlife Fitness

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@yazzmin040

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@michelle.mccabe.fitness

Being bendy in yellow surroundings 💛⠀ » ⠀ Chest stands were always one of my favourite holds in gymnastics when I was younger⠀ »⠀ Throwback to this one a couple of years ago... I wonder could I still do this today 🤔⠀ »⠀ »⠀ »⠀ »⠀ ⠀ #michellemccabefitness #mcfit #throwback #tbt #pastfun #beyou #memories #cheststand #balance #bendy #bending #gymnast #upsidedown #benddontbreak #flexibility #instafit #fitfam #gymnastics #roll #strength #hold #musclecontrol #concentration #dedication #commitment #practice at Aerial Cirque

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@queenettes_collections

New in Turkey wears . Size 12-18. . Price;19k How to order; Send a dm of your orders or send via watsapp 08131096950 . Delivery within Lagos ;24-48hours Delivery outside Lagos; 2-3days Delivery outside Nigeria;5-7days . No exchange and no refund during sales except error comes from us . . Free delivery on orders 35k above and 2k discount abroad Happy shopping . Buy for your besties mums sisters nieces et all. #madeinnaija #lagosmua #lagos #slay #abuja #ikeja #benin #calabar #ketu #fitfam #keto #fashionweek #lagosfashionstreet #onlineboutique #shopping #shoes #wholesales #2pieceset #greatness #hustlersquare #naijabrandchic #nbctribe #loyalty #love #nigeria #ladies #womeninbusiness #queenettewoman

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@the.4week_diet

Don't tell people your plans, show them your results! **2 week dietplan!***LINK IN BIO

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@kacydisi

hello Leute😊🤗❤ ich war diese Woche schon 3 mal beim Sport und gehe heute das 4te mal: im back in the Game 😋😋😋 hier auf dem Bild seht ihr mich mit meinem absoluten Lieblingsprodukt von @fitnfemale : die #proteinchips in der Geschmacksrichtung essig&Salz. mein aktuelles #Trainingsziel ist einfach generell wieder öfters zu gehen und wieder in meine ursprüngliche Form zu kommen😉😋 weil durch die Examensvorbereitung hat das #training schon ein wenig gelitten und das muss ich jetzt wieder reinholen🤫🤪💪💪💪💪 aber ich bin ganz optimistisch dass das alles klappt. Übers #Wochenende fahre ich zu meinen Eltern und ja #Ostereier werden auch gefärbt😁😁😁❤Tschö mit ö ich wünsche euch einen wunder wunder wunder wunder wunder wunder wunderschönes #Osterwochenende 😘 📸 das Bild ist von @lstar_photo *Werbung da Personenverlinkung und ortsverlinkung und markennennung #motivation #girlsthatlift #lifteachotherup #lifting #bodybuilding #fitfamgermany #fitfam #justme #sweatingbeauties #berlin #Stuttgart #cleverfit #mcfit #ixmal #tfp #curvy #fitness #tfpgermany #smile #langehaare #happy #supplements #fit at Berlin, Germany

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@ktsfitgirls

Flash sale!! Only a couple spots open for training but want them filled quick! My 4 week 1 on 1 training typically starts at $200 a month. Lock in that $150 by purchasing multiple months (8 week and 12 week available at ktsfit.com) Summers coming don’t regret not starting soon enough!! - - - - 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔺My personalized training plans and workout programs: www.ktsfit.com 🔺YOUTUBE w/ free workouts, meal ideas and advice: KATIE SCHAFFERT 🔺SNAPCHAT w/ free advice, meal ideas and workouts: KTSFIT 🔺FACEBOOK: KATIE SCHAFFERT 🔺CLIENT PROGRESS & MEAL IDEAS: @ktsfit • • • • • • • • • • #exesrcise #workout #instapic #instasize #igers #fitness #fitspo #fitfam #gym #gymrat #macros #iifym #girlswholift #bestoftheday #muscle #motivation #inspiration #workhard #cardio #weightloss #youtube #youtuber #personaltrainer #weightlifting #iifym #onlinetraining #ktsfit

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@yazzmin040

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@cracker_runs

[ⓊⓃⒷⒺⓏⒶⒽⓁⓉⒺ ⓌⒺⓇⒷⓊⓃⒼ/ⒶⒹ] Rennsteig-Etappenlauf die Vierte ☀️ Und es läuft wieder 🤩 Mit supertoller Radbegleitung von @kathriin_x3 🚴🏻‍♀️und @bastii_by 🚴🏼‍♂️ ging es heut auf die vorletzte Etappe ⛰ So fluffig kann‘s gern weiter gehen 😎😬 - #rennsteigetappenlauf #teamwohlleben #ausliebezumsport #intersportwohlleben #CTR19 #einmalrennsteigimmerrennsteig #running #runproud #runninggirl #fitfam #laufen #fitgirl #training #trailrunning #runningmotivation #runwithattitude #belimitless #darumlaufenwir #beatyesterday #nopainnogain #noexcuses #foreverfaster #whatdoesntkillyoumakesyoustronger #whatdoesntchallengeyoudoesntchangeyou at Spechtsbrunn, Thuringen, Germany

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@socialhostprodesign

🌺 KissChanel.com Services Include: * Professional Websites * Logos (HQ for Print) * Flyers / Ads * T-Shirts * Shops / Online Stores * Blogs * Business Cards * Resumes / Appointment Forms * Photoshop / Graphics * Marketing, SEO, Google Ranking * Monthly Hosting & Tech Support * Wordpress, Shopify, Wix, GoDaddy ________________________________________ ✨Please inquire within for more✨ 📩 — [email protected] . . . . . . . #KissChanel #fitfam #shopify #quotes #kardashians #weightloss #viral #rhoa #blackbusiness #watercolor #bodywave #eyebrows #hairstyles #workflow #onlineshop #clapback #wordpress #lhhatl #cardio #webdesigner #businesscards #wix #naildesign #explore #website #logo #flyer #businesscards #stonemountain #kisschaneldesigns #graphicdesigner

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@yazzmin040

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@achampagneyogi

I never get pictures with my love. Our 8 year old captured this one on our last day in Cabo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started a new meditation from 1 giant mind. And for anyone who is new to meditation or wants a solid breakdown of the benefits this one is for you. Give it a go and let me know what you think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #love ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyissexy #achampagneyogi #wellness #health #fitness #lifestyle #love #healthylifestyle #beauty #fit #motivation #nomorediets #abs #fitfam #healthy #workout #instafit #fitspo #nutrition #yoga #fitnessaddict #fitnessmotivation #eatclean #spa #healthylife #travel #life #nature #instahealth at Cabo San Lucas - Cabo

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@nutrishopfranklin

It's Thermovex Thursday! Take 20% off your favorite powdered thermogenic! Today only so stock up and save! #nutrishopfranklin #teamnutrishop #nutrishopnation #health #fitness #fitfam #dedication  #motivation #determination #inspiration #bodybuilding #physique #figure #mma #crossfit #fitspo #getfit #lifestyle #tennessee

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@bnair_discipline

Hey guys, I know meal prepping can get expensive, or maybe you just don't know where to start when you shop... or both. It's all good, I got this. With shredding season in full effect, I'll help guide you on how to shop for your meal prep on a budget. Especially if you're an international student - and your main food source is McDonald's- I'll show you how you can go from spending approximately $225/week (Breakfast, Lunch, Dinner) from Mon-Fri, to LESS THAN HALF OF THAT, and keep it clean all at the same time. What's the catch? All you need to do is stay chuned and relax. I got this. ♤ ♤ ♡ ◇ ♧ #thursday #motivation #help #positivevibes #fitness #fitfood #instafood #foodie #healthyfood #mealprep #prep #nutrition #shopping #wwe #bootyos #shop #shopping #groceries #personaltrainer #transformation #fit #insta #igers #picoftheday #photooftheday #igdaily #instaboy #getfit #fitfam

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@amandavs

I never get pictures with my love. Our 8 year old captured this one on our last day in Cabo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started a new meditation from 1 giant mind. And for anyone who is new to meditation or wants a solid breakdown of the benefits this one is for you. Give it a go and let me know what you think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #love ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyissexy #achampagneyogi #wellness #health #fitness #lifestyle #love #healthylifestyle #beauty #fit #motivation #nomorediets #abs #fitfam #healthy #workout #instafit #fitspo #nutrition #yoga #fitnessaddict #fitnessmotivation #eatclean #spa #healthylife #travel #life #nature #instahealth at Cabo San Lucas - Cabo

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@yazzmin040

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@warehousehealth

#Repost @ttfitnessxciv • • • • • @warehousehealth this morning with @nickywozniak for an intense Abs Workout. . Save & follow the list if you want to give this a try! ⬇️⬇️⬇️ . 1️⃣- Sit ups with plate x 10 2️⃣- Slow Russian twist with plate x10 3️⃣- Flutter kicks/ plate hold x10/20s 4️⃣- Plate hold/legs raised x10/20s 5️⃣- Plank with plate x20s . @loislovesfitness nice to see you as well lovely. Been a while! will need to get a session in 🔥💪🏽 . #fitspo #calisthenics #health #fitfam #fit #workout #trek #motivation #gym #fitness #morethanjustfitness #ontothenextone #goals #transformation #tb #bevisionary #strong #love #snap #fitness #like #follow #pursue #physique #personaltrainer #pt #bodyweighttraining

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@frikifitness

Momento merienda y leche merengada 💕 Desde pequeña es uno de mis mayores vicios y es una receta súper sencilla de hacer en versión saludable 😻 La tomo tanto fresquita en verano como calentita en invierno 🤤. Receta: - Un vaso de leche de soja sin azúcares añadidos. - Una ramita de canela. - La piel de medio limón. - Dos cucharadas de sirope de agave crudo o una cucharada de miel cruda sin filtrar (o al gusto). - Canela en polvo. - Una cucharada de queso fresco batido 0% (opcional). 👩🏻‍🍳 PROCEDIMIENTO: - Poner en un cazo todos los ingredientes menos el queso fresco y la canela en polvo. Llevar a ebullición. Cuando la leche empiece a subir retirar del fuego (probarlo y ajustar el dulzor al gusto). - Dejar enfriar en la nevera con la rama de canela y las cáscaras de limón dentro. - Una vez frío puedes añadirle el queso fresco si quieres darle más densidad, un toque de canela en polvo por encima y listo!! 😻 🌸 🌸 🌸 🌸 🌸 🌸 #foodporn #healthyfood #healthylifestyle #healthyeating #fit #fitgirl #fitness #cute #sano #dulces #gimnasio #gym #vegetarianrecipes #vegetariano #recetasvegetarianas #sweet #kawaii #chocolate #vidasana #matcha #agaragar #vegan #vegano #cocinafitness #recetasfitness #fitfam #fitfamily #recetassaludables #comidasana #summer

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@eniaenye

A good friend knows all your best stories, a best friend has lived them with you❤ #summervibes #bestfriend #fitfam

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@biopharma_scientific

This Easter weekend, enjoy our Carrot Cake Smoothie 🥕 that tastes just like the real thing, without all the added sugar! We added our delicious #nanopro protein powder for added benefits: detoxification, immunity support & muscle recovery. Visit our blog for the full recipe! Link in Bio ⬆️ . . . #nanolove #smoothie #smoothierecipes #thursdaymotivation #wellness #carrotcake #protein #recipes #healthyrecipes #healthandwellness #nutrition #easter #holistichealth #instahealth #detox #fitfam #healthylifestyle #blog #wheyprotein #supplements #biopharmascientific

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@nala_the_boxdog

It’s almost summertime... perfect for sun bathing! #nalaadventures at Phoenix, Arizona

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@tee_smilesss

Failure. Mistakes. Downfalls. Treat them with the same respect you treat your accomplishments. Don’t relish too long, but reflect, understand and move forward to the next endeavor. It’s often times our own mind that gets in the way of making the next step on the path of life. WOW that was very philosophical, let’s pause LOL. Let me put it this way, if you make a mistake, make it, reflect, and move on. You’re next mistake can’t happen if you don’t get through your current one. And guess what? Mistakes are apart of life. Embrace them and continue your journey. Remember, you are here, be present, be attentive and love the life you are creating. @fleoshorts @wagsandweights #selfcare #selflove #love #crossfit #oly #olympicweightlifting #weightlifting #positivevibes #positivity #vibes #inspiration #inspiration #inspo #thursday #live #lovelife #fitfam #fitness #fitnessmotivation #fitnessgirl #weightliftingwomen

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@quik_9

GYM LIFE.... W client on leg day... Thats right! Wide steps and stay low. Working those Quads, Glutes, Hams, Core, strengthening those ligaments ...Nice work 👍🏾👍🏾 #trainerlife #trainer #musclefitness #plyometrics #gettingfit #getfit #workoutmotivation #tampafitlife #musclefitness #fit #buildbetterbodies #musclemotivation #bodyfit #bodybuilding #bodywork #fitforlife #healthy #gymlife #gymflo #gymrats #core #progress #fitnessaddict #fitnesstrainer #workout #fitfam #personaltrainer #healthylifestyle #fitness at Tampa, Florida

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@ericwildberger

Não coloque limite em seus sonhos, coloque fé!🙏🏻 #TksGod #SoBora at São Paulo, Brazil

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@britt.outdoors

My legs are soooooo sore after yesterday's leg day 😭😭 But on the bright side, I'm up to squatting 140 lbs. Quite a jump considering 7 or 8 months ago I could only squat like 60 🤷‍♀️

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@majenergy

I am saying #hi from the #bathroom of my docs office. Check up was grrrreat! ---- ---‐--- --- -----‐ -- ------------ ------ -- ---- ------- #followme #fitfam #gay #gayfit #phillygram #fit #modeling #instafit #instagood #love #fun #jock #instagay #gayselfie #modeling #followhim #fitness #menofinstagram #loveme #gayitalian #philly #pride #gaysofinstagram #poser #gayphilly #boy #happy #scruff at Philadelphia Center City

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@shabirlvft

#TBT workout with @romalafzali_ at 24 Hour Fitness - Hayward, CA

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@steven.fitt

Day 1 of prep>>2weeks out

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@fitbeyondfortylife

Follow @FitBeyondFortyLife for more cool things life, health and everything!⁣ ...⁣ ⁣ Yeah... I know. Who the hell would include a quote from Marilyn Manson when discussing health and fitness?⁣💪🏋 ...⁣ Here's where he's right though. Pursuing your best life everyday... becoming better today than you were the day before is the key to longevity!⁣🌈🌈

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@apags.fitmomlife

Quinoa POWER breakfast jar 💥 . .Gluten free. Dairy free. Vegetarian . Ingredients: 1/2 mashed banana 1 tablespoon of almond butter 1 teaspoon of honey, 1/2 cup unsweetened plain almond milk 1/2 cup cooked quinoa 4 tablespoon frozen blueberries . Instructions 1. In a small bowl mix the banana, almond butter and honey until smooth and creamy. 2. Add the almond milk and whisk to thoroughly combine. 3. Gently add in the quinoa and blueberries. 4. Pour the mixture into a mason jar or about a 10 ounce container and top it off with any remaining blueberries. 5. Seal and allow to sit for at least 8 hours usually overnight is best to allow flavors to combine. 6. Enjoyyyy✨ . It can stay in the fridge for 3 days. Just give a stir before eating 😍 . I don’t often have time to east breakfast, that’s where my superfoods shakes come in 😉, but if I do this is one of my favorite things to eat!! . So easy to make,especially if you meal prep them for the week then you literally just take out of the fridge and enjoyyyy!! Let me know what you think 💗💗 . . . . . . . . . . . . . . . . . . . . . #mealprep #fitmoms #girlswholift #healthylifestyle #healthymom #motherhood #strongmom #eatclean #fitlife #boymom #fitmom #momlife #momswholift #momswithmuscle #fitnessjourney #mombod #fitnesstransformation #homeworkout #postpartumbody #beforeandafter #momswithmuscle #beforeandafterweightloss #momgoals #postbabybody #fitfam #healthyfood #healthyrecipes #healthyeating #breakfast

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@alxfragozzo

Urban warriors • Guerreiros urbanos ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Capoeira • A Brazilian cultural expression that mixes martial art, sport, popular culture, dance and music | Capoeira • É uma expressão cultural brasileira que mistura arte marcial, esporte, cultura popular, dança e música • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #bahia #brasil #capoeira #sport #music #culture #dance #fitspo #fitfam #gymnastics #fit #fitness #beautiful #physique #aesthetic #healthy #beauty #beach #instagood #photooftheday #love #motivation #training #workout #strong #balance #photography #life #lifestyle #lifestylephotography at Salvador, Bahia, Brazil

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@_ram0naaa_

《Je älter ich werde, desto klarer wird mir, dass es in Orgnung ist, sein Leben so zu leben, wie man es mag, auch wenn es andere Menschen nicht verstehen.》 . . . . #me #girl #blonde #sea #love #live #happy #photo #photograpy #photooftheday #insta #instagram #instalike #instamoment #instalove #instadaily #instapic #instafollow #instafit #instagood #instamood #instacool #instafashion #instastyle #fitfam #fit #fitness #fitnessmotivation #fashion #instagramers

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@francesco_grezza_official

Blood, Sweat and Respect, First Two You Give, Last One You Earn.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

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@francesco_grezza_official

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ THE ADVANCED FEMALE BADASS TRAINING 6 WEEKS IS OFFICIAL OUT! Also this training is totally free and you can download it in pdf on my site ⤵️ francescogrezzalegacy.altervista.org find the link in my bio, make the difference and join in my legacy now. This is a fairly basic gym workout for all those girls who want to have more tone in their legs and decrease their fat mass in terms of%, like this one can adopt other more advanced training systems in functional style, circuit but require degrees of higher preparations and have a different purpose for this if you want a workout more on this kind you can go to see the Advanced Technical Preparation in my site and can download it always free in a pdf format or check my post IG, that is based more on those types of training style and you can customize it depending on your goals and abilities or if you want be personal followed by me creating a personalized workout session for reach your goal you can request it on my site in the training section!🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

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@ruben_rog_

The april #300KBSWINGCHALLENGE is coming. Get ahead of your summerbody! Are you ready to: ✔ torch bodyfat ✔ experience metabolic conditioning ✔ Get strong ✔ Enhance your stamina ✔ Get the most out of every training? If YES, this challenge is for you. _______ 🔶The goal is to preform 300 swings everyday for 30 days in a row. How you do it its up to you. How many sets and what way you implement it in your daily routine. It's very important that you know how to swing correctly. It will be alot of volume everyday, so your body will need to get used to it. _______ 🔴We have a dedicated fb group where you can join the swing community. There you can also find two free KB programs to get the swings in everyday. ______ 🙏Interested? Let me or terrance.ndlovu know by comment or dm so we can rock this challenge together! __________________________________ #kettlebell #strength #swole #gymlife #lifting #fitfam #powerlifting #lift #athlete #gym #fitness #fitQuote #beastmode #Motivation #workout #getstrong #aesthetic #bodybuilding #gains #fitfamnl #training #burnfat #kettlebells #powerbuilding #legday #squats #shape #summer #shredding

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