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@mitchell_komduur

Try triangle cable rows with a elevated platform. I used a dumbell for the elevation. This variation feels almost the same way as t-bar rows, except that there is a lot less static tension on the lower back! 💪 This way also gives more stress on the lower trapezius muscle compared to doing it without an elevation. Check it out!! 💪🥇💪 @giorgiog90 #backworkouts #gymlife #cleaneating #fitnessaddict #fitspo #exercise #fitnessmodel #bodybuilding #eatclean #gym #train #fitfam #workout #health #fitdutchies #motivation #determination #fit #training #instagood #getfit #fitlife #strong #instahealth #healthy #active #dedication #diet #fitness #lifestyle at Fit For Free

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@team_runyan

With the holiday rapidly approaching, it’s not quit time yet to indulge in the holiday food just yet. Keeping it clean this week but fully plan to enjoy myself through the holiday with family and friends. Don’t let your nutrition plan hold you back but don’t let temptation get the best of you too early. Save it for the big day. Lol. . . . . . #nutrition #fitness #health #healthy #motivation #healthylifestyle #fitfam #fit #fitnessmotivation #gym #workout #healthyfood #weightloss #food #eatclean #lifestyle #cleaneating #bodybuilding #love #foodporn #healthyeating #foodie #vegan #fitspo #diet #exercise #gymlife #training #weightlossjourney #instafood

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@staceybriolo

“Success is the sum of small efforts repeated day in and day out” 🙌🏻 I did it! It wasn’t easy...but I knew it was going to be worth it. I had my #fitfam and #gogojuice so I made it happen. 🏋🏻‍♀️ . Thank God for accountability & that bright yellow drink—otherwise this momma would be falling off the wagon again just like she used to during the holidays every dang year 🙄 #momstruggles #momlife #healthyholidays #fitmas #morningworkout #earlyworkout #workoutbuddies #obsessed #goaldiggers #momsthatlift #hardisntimpossible #keeppushing #teamembraceyourlife

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@speaklife_liftheavy

Youlle find out what your capabilities are once you stop feeding the wrong wolf. • There are 2.. 🐺🐺🐺🐺 One feeds off laziness comforts and excuses.. The other feeds off of fearless action towards the better self.. FEED THE RIGHT ONE. #vlog #fitness #videooftheday #gymtime #gym #speaking #fitlife #chest #chestday #workout #gains #youtuber #getyourmindright #hustle #dominate #cardio #mealprep #boss #fitlife #newme #weightlossjourney #changingmylife #fitfam #onthegrind #life #change #winner #riseandgrind 😤YOU ARE THE BOSS OF YOUR LIFE.RUN IT😤

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@tubbyrambosmith86

Seated crunches set of 20 I think kept rest periods really short just to make things a bit more interesting. #powerful #power #type1lifting #type1strong #fitness #fit #fitnessmotivation #fitfam

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@cyclefitfrederick

So Many December Specials! Unlimited Cycle is $110 per month and when you commit you will receive 2 $10 gift cards! $75 Unlimited class for 1 month for all students! Purchase a 7, 14 or 21 pack to gift to another and receive a $10 gift card for yourself! You can also Purchase gift cards in any denomination! Available at the front dest or you can email us to get one ready for you! Don't wait any longer to make the commitment to be a happier healthier person! You deserve it! www.cyclefitfrederick.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @cyclefitfrederick⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cyclefit #frederick #cyclefitfrederick #frederickmd #getitdowntown #downtownfrederick #dtf #spin #indoorcycling #athlete #fitness #workout #cardio #fitfam #fit #sport #fitnessmotivation #gym #gymlife #sweat #exercise #spinning #indoorcycle #sprints #cycle #fitness #healthylifestyle

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@yallaforma

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@anthonyfit89

at Stuttgart, Germany

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@aviyahfarms

Order for your Christmas mixed veggies Each mixed veggies / Stir fry pack includes carrots, mixed peppers, spring onions & string beans. All deliveries go out on Christmas eve. Dm or Click link in bio to chat with us. Pickup or delivery option also available. . . . . . . . . #veggies #healthyfood #ibadan #explorepage #vegetables #freshpeppers #dicedvegetables #fitfam #cutveggies #dicedveggies #dicedpeppers #cleaneating #order #veggiesinib #nhnfreeadvert #packedveggies #aviyahfarms #bellpeppers at Bodija Estate

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@f45_lincolnparknorth_protips

Swiss Ball Rotation with @donnachicityfit ————— •walk forward until your head and upper back are resting on the Swiss Ball •squeeze your glutes up towards the ceiling •arms extend out in line with your shoulders •as you rotate side to side, keep pushing your hips up towards the ceiling •don’t let your knees buckle in •you should feel this in your glutes, hamstrings and obliques #f45 #f45training #f45trainers #f45fam #fitfam #fitness #swissball #rotations #core #hamstrings #glutes #properform #propertechnique at F45 Training Lincoln Park North

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@thefoodieandthefix

Hey guys! Healthier French Onion Soup would make the perfect starter for your holiday dinner! One of my fave soups ever!! (And yes, even though it's healthier, it still gets topped with toasted bread and gooey cheese!! Click on the link in my bio for the recipe 😁 . . . . . . . . . . . #21DayFix #21dayfixapproved #thefoodieandthefix #healthy #healthyeating #fitfam #fitfood #instagood #foodblogger #healthyaperture #foodgawker #huffposttaste #instafood #buzzfeedfood #ontheblogtoday #ontheblog #beachbody #weightloss #portionfix #f52grams #feedfeed #eatclean #eeeeeats #justeatrealfood #buzzfeast #realsimple #frenchonionsoup #capecodblogger #mealprep #healthyholidays https://thefoodieandthefix.com/21-day-fix-french-onion-soup/

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@figure__slim

Everyone's favorite Cherry Berry Heart Booty Leggings😍 CHECK out the NEW Improved Back Design. Hurry & grab your pair. Winter is here so is our Heart Booty Fall Collection. Order a size DOWN ✔️. Flattering Fit✔️ High waist squat approved design✔️. - Must have ladies🌸💕order yours. SHOP online & order your favorite items from the new arrivals. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim   #girlswholift   #fitness   #igfitness #diet   #fitfam   #shredded #npc #npcbikini   #instalike  #healthy #flex #fit   #fitspo #training   #fitnessaddict #diet   #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #fashion #bodybuilding #instafit #legday #mrolympia

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@gotygotydeals

Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . #blackbusiness #buyblack #blacksuccess #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle

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@aaron_brownxx00

Did a workout with the wife @adila_brown27 dont get to do it often. 10 rounds of 10 pull ups 10 situps 10 pushups 10 squats #crossfit #fitgoals #fitnessmotivation #fitnesstransformation #fitness #fitnessgoals #mindset #selfimprovement #selfawareness #selfdevelopment #healthylifestyle #fitfam

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@basecamppasadena

#basecampfamily - Don't miss out on our newest class, ESCALATOR! . . •Benefit: Endurance & Calorie burn •Muscles Used: Full Body •Equipment Used: Med Ball, TRX, BOSU Today we’ll challenge your body with an “Escalating” interval. Start each round at a slow tempo for 20 seconds, build your pace for the middle 20 seconds.. then.. finish each round with a 20 second burst of speed! . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

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@basecampburlingame

#basecampfamily - Don't miss out on our newest class, ESCALATOR! . . •Benefit: Endurance & Calorie burn •Muscles Used: Full Body •Equipment Used: Med Ball, TRX, BOSU Today we’ll challenge your body with an “Escalating” interval. Start each round at a slow tempo for 20 seconds, build your pace for the middle 20 seconds.. then.. finish each round with a 20 second burst of speed! . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

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@basecampweho

#basecampfamily - Don't miss out on our newest class, ESCALATOR! . . •Benefit: Endurance & Calorie burn •Muscles Used: Full Body •Equipment Used: Med Ball, TRX, BOSU Today we’ll challenge your body with an “Escalating” interval. Start each round at a slow tempo for 20 seconds, build your pace for the middle 20 seconds.. then.. finish each round with a 20 second burst of speed! . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

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@basecampsf

#basecampfamily - Don't miss out on our newest class, ESCALATOR! . . •Benefit: Endurance & Calorie burn •Muscles Used: Full Body •Equipment Used: Med Ball, TRX, BOSU Today we’ll challenge your body with an “Escalating” interval. Start each round at a slow tempo for 20 seconds, build your pace for the middle 20 seconds.. then.. finish each round with a 20 second burst of speed! . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

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@arnold_yuto

ラットプルダウン ・ 最近は背中のコントロールも良くなって来たので高重量のラットプルダウンにハマってます ・ 今回はフルスタック(115kg)でやってみました ・ 高重量でもコントロールはしっかりして、 下半身も連動させる事で重量も扱えるのでさらに強度が増します よく見たらこれSSC使ってるので意外に軽く感じたのかもしれませんね😂笑 ・ コントロールと重量が基本だと思いますが、停滞を防ぐためにもその比重を変えたりもします ・ 本当に筋トレは科学なので頭使わないとダメだなと痛感してます... 知識も身体もダメなので勉強します...😅 ・ ・ ・ #パーフェクトパンププロテイン #マッチョジャパン ・ ・ ・ #gohardorgohome #bodybuilding #physique #workout #fitness #workoutmotivation #instafit #aesthetic #ifbb #muscle #instagood #gym #diet #fitfam #shredded #プロテイン #筋トレ #フィットネス #フィジーク #ダイエット #筋肉 #ジム #公開ダイエット #トレーニング #ボディメイク #ワークアウト #腹筋 #トレーニング動画

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@uniquefitnessde

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@maximummusclereport

All new tutorial training videos with 2nd in the world IFBB Bikini Pro @lauraliechap_ifbbpro 🥈💪🏼 Get an exclusive look inside some of Lauralie’s staple moves as she walks you through each exercise step by step!! See episode 1 by going to our story and swiping up NOW! 👆🏼👆🏼

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@darcie_trimcycling

Make it the best day ever! See ya at the gym! Back,Delt & Bicep Day🥰 #fitfam #gainz #buildingmuscle #motivated #funtimes #lovegymtime #metime

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@i.am.hans

Just realized that I have to make Christmas a rest day lol.... here is a throwback for summer workouts lol at Canada

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@fit.katie.beth

Happy Tuesday!! One week until Christmas and two weeks until JAN 1st!! . Who’s ready to crush 👊🏻 some goals in the new year?! 😀 . . #transformation #transform #goalcrusher #goals #fitfam #fitness #motivation at Rochester, New York

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@maya_antic

All the cozy feels. ♥️ #ChristmasSweaterStaple

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@fitfood_recovery

at Kyiv, Ukraine

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@exaltpersonaltraininglondon

Hit back with strict focus today, really making sure I ‘feel’ the targeted muscles properly. 🔥💯 . . . @teamprobodeez @ryderwear #raiseyourlevel at Fitness First Camden

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@vitruvianperformance

What you believe becomes reality. Make sure you're creating the reality you want. Holiday deal alert! ⚠ Our hip circle booty bands are 20% off right now. Get yours before we run out! 🏃🏃‍♀️ Click the link 🔗 in our bio to redeem! They make for the perfect stocking stuffer 🎁 for any one looking to focus on improving their health in 2019 🎉 at Denver, Colorado

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@definefettle

Do you HAVE to travel far & wise over the next week to see family/friends or do you GET to? It’s all about perspective, take a few minutes every morning to consciously make a decision to focus on the positive in every situation. It’s there, positivity is everywhere - - ->>> sometimes you just have to look a little harder. #definefettle at Minneapolis, Minnesota

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@carlospfranco

Lazy day... 😅😅 #bomdia #goodmorning #goodday at Belo Horizonte, Brazil

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@ketoforthemind

The Be Healthy, Live Happy is a wellness group for employees that I created after becoming a wellness champion of Jersey City Medical Center. We meet once per month and I host meetings, activities, and group discussions surrounding many different wellness aspects such as self-care, mindfulness, mental health and fitness ( we even ran a 5k together!), healthy food swaps, and today’s topic is Mental Health and the Holidays. Each month I have been so lucky to have companies donate their product to our meetings for the employees to enjoy! This month @maydesigns let us design our own journals for us to start off the 2019 new year with some goals! Thank you so much to them and I cannot wait to begin planning our 2019 meetings and activities! If anyone wants help with implementing and leading a wellness group at that their job, please let me know, I have power-points, topic ideas, and resources to share! Wellness is something I am so passionate about and I love being able to chat with my coworkers and bring awareness to how important it is to optimize all your areas of wellness. ❤️ at Jersey City, New Jersey

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@rachenne

One week until Christmas! To celebrate our last session before the holidays, did a "12 Days of Christmas" workout with Cheryl to get in the spirit and prep for the feasts to come 😅🎄 this is the last set (super sped up 12th day of christmas)! let me know if you give it a try and whether the carol gets stuck in your head haha Merry Christmas and Happy Holidays! at Toronto, Ontario

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@cirobuccelli_bjc

Il #bjc team in occasione delle feste ha pensato per voi due pacchetti (trimestrale e semestrale), all’interno troverete : - programma di allenamento; - dieta; - consulenza online 24/7; - check periodici programmati. Tutto studiato su misura per te! Quest’anno regala o regalati l’occasione di cambiare, di raggiungere finalmente l’obiettivo che ogni anno ti poni e che puntualmente abbandoni! Quest’anno non ci sono scuse, comincia nel modo migliore 💪🏻

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@franklyfitt

SUCESSFUL PEOPLE ARE EARLY RISERS • Ehhhhhhh maybe not. How many times do we hear this phrase or a version of it? You gotta wake up and get that bread 🥖, early bird gets the worm, etc etc. usually making those who prefer to sleep in thinking they are ruining their progress. Let’s break it down. morning larks vs night owls • -Your body needs sleep. Everyone is different, some people need 5 and some people need 8. Figure out what work for you. - getting up early gives you MORE TIME to do things. When you wake up at noon, you have maybe 10 hours to complete what you need to. But if you wake up at 6, you now have 16 hours. -consistent sleep cycles help regulate your body. If you do 3 hours then 12 then 6 then 2 hours of sleep good luck, Charlie. Now this isn’t saying you can’t go out with your friends (trust me I’m the queen of staying up till 6 am) but know that your body is going to demand sleep from you so be ready to give it what it needs - there is no cognitive damage if you are a night person aka you aren’t going to be dumber than those that wake up earlier • The big picture: it’s what you make it. Some people wake up use that time to be productive. That’s the difference. If I do a morning workout, it usually ends up not being at half the workout I would have gotten at night. • I’m a night person. I do well when I workout later in the day and am more productive after noon #trust so don’t get down on yourself if you can’t wake up at 3 am to workout. What’s important is making use of the time you have!!

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@sienls

Let go of the illusion that it could have been any different 🌙

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@_cha.dyzc

𝐿𝑎 𝑣𝑖𝑒 𝑒𝑠𝑡 𝑢𝑛𝑒 𝑟𝑜𝑠𝑒 𝑑𝑜𝑛𝑡 𝑐𝘩𝑎𝑞𝑢𝑒 𝑝𝑒𝑡𝑎𝑙𝑒 𝑒𝑠𝑡 𝑢𝑛𝑒 𝑖𝑙𝑙𝑢𝑠𝑖𝑜𝑛 𝑒𝑡 𝑐𝘩𝑎𝑞𝑢𝑒 𝑒𝑝𝑖𝑛𝑒 𝑢𝑛𝑒 𝑟𝑒𝑎𝑙𝑖𝑡𝑒. . . . . #instagram #instagrameuse #instapost #blogpost #postgirl #morningpost #december #autumn #fallweather #igersfrance #fitgirl #fitfam #inkedgirl #tattooaddict #polska #polishgirl #francuski #frenchgirl

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@1994_mich.vanzyl

· ·👉 Too often we get attached to temporary things and then wonder why our happiness never lasts.... ·············································································································· ❤ Be You , Be Bold ... It's that simple.... ·············································································································· · #book #bookstagram #philosophy #love #life #greatlife #strong #positive #wisdom #inspiration #motivation #instagram #likeforlikes #likeforfollow #influencer #strength #quotesoftheday #mindset #girlswholift #betteryourself #achieve #success #leadership #growth #passion #purpose #joy #lifelessons #fitfam at Emalahleni

@camille_boxing

Never forget, you are strong 💪🏻 ❤️ that's my motivation quote for this Monday . . #californiawayoflife #stigmafree . .

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@estelle.kch

Christmas home 📍 at Harnes

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@ryedgar

Не жди максимум, если делаешь минимум! 🤔 at Chon Buri, Thailand

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@innerstrengthnaw

Link in bio for facebook⠀ at Redcar

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@innerstrengthnaw

Link in bio for facebook⠀ at Redcar

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@innerstrengthnaw

Link in bio for facebook⠀ at Redcar

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@innerstrengthnaw

Link in bio for facebook⠀ at Redcar

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@innerstrengthnaw

⠀Link in bio for facebook⠀ # at Redcar

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@innerstrengthnaw

Link in bio for facebook⠀ at Redcar

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@sashawolf23

Sorellona😋

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