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@ppinklaady

📉 Chacun progresse à son rythme 📈 Ne vous focalisez pas sur la réussite immédiate 😬 Il vous faudra des mois voir des années pour commencer à vous plaire 💣👑 Nous ne sommes pas tous égaux face au sport quel qu'il soit 😫 ➡ génétique ➡ temps pour s'entraîner ➡ argent pour manger correctement ➡ mental d'acier ➡ determination ➡ connaissances pour s'entraîner intelligemment ➡ balance conciliante (ah non ça ca rentre pas dans les facteurs😁😇). Il m'aura fallu 4 ans pour courir convenablement et 5 pour ne plus avoir des fesses de feignasses. Et pourtant aujourd'hui j'ai encore beaucoup de chemin à explorer... 🌍🛤🛣 #sportpassion #sporty #sportygirl #nevergiveup #progress #healthy #healthylifestyle #lifestyle #fitfam #fit #fitness #fitgirl #fitfamily #muscles #body #strongissexy #stronger #staystrong #instagood #instamotivation #fitnesotivation #motivation

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@katnisstonks

#gutenmorgen #fitfamily und einen wunderschönen Sonntag euch allen! ☺️ @crina_healthyfoodlove und ich hatten gestern einen schönen Tag. 💟 Nachdem das erste Dekoparadies geplündert war 💸 haben wir uns mit @hipflex16 getroffen. Zu dritt ging es durch Düsseldorfs Fußgängerzone 🛍 und zum Essen. Was es gab zeige ich euch später. 😍 Abends sind wir noch einkaufen gewesen 🛒, spazieren gegangen 🚶🏽‍♀️🚶🏽‍♀️🐕 und haben dann den Abend gemütlich auf der Couch 🛋 ausklingen lassen. #qualitytime Gleich ist erstmal Zeit fürs Frühstück. Die beste Mahlzeit des Tages, wie ich finde. 😍 Zum Beispiel mit meinem Zwieback Kaiserschmarrn und Zimtäpfeln - die zünftige Version des #pancakesunday. 😍🍞🍎👌🏼 (Rezept 👇🏼) Habt ihr den schon probiert?! Nein? Es lohnt sich! 🙌🏼 Bis später, ihr Lieben. 💕 // Katniss' Zwieback Kasierschmarrn (pro Portion) 🔸5 zuckerfreie Dinkelzwieback 🔸150ml Milch 🔸10g Proteinpulver Vanille 🔸60g Eiklar (oder ein Ei) 🔸2 EL Erythrit 🔸Flavor Drops Butterkeks (bei gesüßtem Zwieback nicht nötig!!) 🔸ggf. etwas Fett für die Pfanne Zwieback grob zerbrechen und in der Milch etwas einweichen lassen. Eiklar/Ei, Proteinpulver und Erythrit dazu geben und alles gut verrühren. Kurz ziehen lassen. Optional: 🔸1-2 EL Trockenobst (zB Rosinen, Cranberries, Goji-Beeren etc.) dazu geben. Ggf Fett in die Pfanne geben (je nach Beschichtung). Pfanne heiß werden lassen. Zwiebackmasse in die Pfanne geben und grob einen dicken Pancake formen. Von beiden Seiten anbraten (möglichst nur einmal im Ganzen wenden) und in Stücke zerteilen. Die Stücke unter mehrmaligem Wenden goldbraun braten. Lecker dazu: 🔸Apfelmus oder anderes Obstmus 🔸Zimt oder Puder Erythrit, Streusel, weiteres Trockenobst, Nüsse, Schokodrops... Wenn ihr etwas von mir ausprobiert, markiert mich gerne und verwendet #katnissinthekitchen, damit ich eure Kreationen nicht verpasse. 💕👩🏻‍🍳 // #fitfood #fitnesslifestyle #healtylifestyle #instafood #gesund #foodshare #fitgirl #eatcleantraindirty #cleaneating #whatieat #fitnessmotivation #strongnotskinny #gymlife #snack #protein #bakery #recipes #fitnessgoals #fitnessjourney #training #gym #fitfam #katnissinthekitchen #foodporn #winterberg at Ratingen, Germany

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@micha_vice

First Protein Carb Shot in the Morning Whey - oatmeal and low fat milk 😍💪 I need power for Denmark 🇩🇰 Familyday ❤️ #fitfam #fitfamgermany #fitfamdk #fitfamily #healthyfood #wheyprotein #carbmorning #firstmeal #bodybuilding #fitness #boxing #sports #motivation #inspiration #familyday #familytime #familytime❤️ #denmark #getfit #follow #followme

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@improveyourself_healthcoach

Farmers markets haul! 🙌

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@apexpursuit

Stay focused on your plan and work accordingly with what you have set out and right in front of you. Manifestation has occurred. #thoughts #manifest #foryou

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@saraeatsbutter

I decided my sexy husband needs to lift weights too because I’m a bully. Our eldest is an enthusiastic participant in whatever we do, so he wants to lift too. Daddy was showing him deadlift form. Although I don’t think Kiddo understood, he did manage to lift 65 lbs a couple inches all on his own, which is pretty awesome since that’s what he weighs! I’m not interested in formally training my boo to lift this young (I don’t even know if it’s safe) but I am happy to include him in fitness pursuits at an age appropriate level just so he gets foundational knowledge and an appreciation of how fun it can be! #weightlifting #powerlifting #deadlifting #barbells #pumpingiron #fitfamily #fitbaby

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@teamgreaterthan

When you get new shoes and can’t wait to work out...eek! _____ Show me your favorite shoes or tell me what you like to work out in. I still need one more pair for cross training! _____ #teamgreaterthan

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@combatironapparel

@dlooney34 making those gains! 💪🏼💪🏼

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@troy_mignott

Some will turn their backs on you and walk away and the real ones will turn their backs to protect yours as u protect theirs.Shredded Savages after a long training session you hit the showers and get ready to eat like a beast #training #shredded #fitness #fitnessmotivation #towels #selfie #towelselfie #lol #fitfamily #asthetic #instagram #restthebody #training #mma #selfiesaturdays #modelswanted #fitnessmodels #menshealthmag #brotherss

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@justenuffchae

Be my guest! Every Sunday bring a friend with you and let's sweat !! #sundayfunday we take over a secret location in the Los Angeles area 👀 Message me for location & time

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@yes_jojo

Get you a chick who can do both 💁🏻 #hi

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@getfitwithrosh

Tbh I struggle a lot with sugar cravings and I believe most of us do 😭 Made this chocolicious delicious smoothie 🍫👌😋 Do try this out : - 1 serving oats -1tbsp cocoa powder (Hersheys unsweetened) -1/2 tbsp horlicks -1 scoop chocolate protein powder - Milk as per preference ( I add very little cos I like this a little thick ) Blend the ingridients until a fine smooth paste and top it with some nuts/fruits . You can even refrigerate it and have em chilled🍨 #smoothiebowl #dessertporn #iifym #flexibledieter #flexibledieting #macrofriendly #healthyalternatives #healthandnutrition #healthylifestyle #fitness #fitnesslifestyle #fitlife #fitfam #fitfamily #eattotrain #eatrightnotless #recipes #igblogger #fitgirlsinspire #girlsthatlift #womanwholift #gymrat #weightloss #igfit #instafit #getfitwithrosh

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@sweating_awesome

Another post-bedtime night run for this mama. 2 really great miles done! I really enjoy running in the evenings minus the fact I can't get one of my beloved action shots🏃📸 I'm actually coming to the realization I may be one of those weird people who run better at night🙃 I hope you're all having a fantastic weekend!💕. . #nightrun #saturdaynight #keepittight #beatyesterday #movemorefitness #sweatpink

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@justenuffchae

Surround me with your e n e r g y. Blessed to be stuck with you !! Best friend ❤️

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@rikavarga

When you woke up like nothing good enough... 😏 thats how i felt today... it was also legday and then i worked all night... Now its 5am, im very happy to see my bed again and cant even remember what was my problem when i woke up...😂🙈 just keep going, no matter what💪 #longday #tired #gains #pose #manchester #hungarian #england #fitgirl #dailygym #fitfam #beachbody #bikini #bikinimodel #fitnessmodel #abs #muscles #strong #gains #fit #fitness #fitfam #fitfamily #trainhard #training #workout #gym #gymaddict #gymgirl #hungarian #motivation #lifestyle

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@lisa_shell87

On the hunt for fresh lobster!!! One of the #Main reasons I came to #Maine 🍽

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@genuinely_lin

❤ how this pose serves multi proposes to kickstart the week... how was your Sunday so far? at Singapore

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@runningadvomom

The weather has been terrible lately so I have had to readjust my training schedule (no rain cover for the double stroller). I moved the #treadmill to the bathroom doorway and let Aubrey take a bath while Charlotte chilled beside me in the bouncer. #momlife #postpartumrunning #3monthspostpartum #halfmarathontraining #postpartumcomeback #run #runner #runners #running #runnerscommunity #runningcommunity #womensrunning #womensrunningcommunity #runnersofinstagram #instarun #instarunner #instarunners #motherrunner #runningmom #runnermom #fitmom #fitness #fitfamily #runlikeamother #runlikeagirl #runhappy #runstrong #runitfast #runnerslife

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@gymflow55

I'll miss you, you were always a joy to babysit while your Mom was at a show. You were a special Furbaby, I'm glad I was trusted to look over you... #fourpawsinheaven #Keeshond #keeshonden #keeshondsofinstagram #keeshondenofinstagram #keesie #keesielove #dutchbargedog #smilingdutchman #dogsofinstgram #fitfam #fitfamily

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@akino.mami.hulka

💪🏽👗🍭Well this is getting to be a little easier this week but holy 10x10 mashup! I wouldn't recommend the intensity of this for someone who is in the beginning of their fitness journey but feel free to try these exercises out. Time to kill my glutes!!! ----------------------- My main goal right now is to protect my neck and jaw. The stress is releasing in some different ways again and so I had to get a mouth guard and also tried to focus on keeping a neutral neck at all times. | | | Straight leg deads Lunges Machine donkey kicks (not shown) Hyperextensions Join me 💪🏽no pain, no gain 😱.. | | | #bikini #bodybuilding #myownhero #hulka #joy #workouts #strongwoman #strongereveryday #postbabybody #strongarms #workingprogress #fitgirls #motivation #strength #instafit #liftheavy #chickswholift #newgoals #fitfamily #singlemom #akinominihulkas #momwithmuscles #trapqueen at Titan Fitness Peoria

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@myfitrecipes

Increíble mi cena de hoy! 💜💜💜 Si pasan la foto además de ver el plato esta el postre 🍓🍫 . 🔹Plato principal salmón con fetuccini en salsa de champiñones 🍄🔝 . 🔹Postre delicia de frutillas con chocolate amargo en salsa de mocca y helado de crema 🙌🏻🍓❤️ . Increíbles de ricos estos platos! 👉🏻El postre tranquilamente lo pueden hacer fit! Frutillas con chocolate amargo 60% cacao o más queda genial! 🙌🏻 . Sigo disfrutando de mi viaje! Gracias por todas las recomendaciones! Las estoy teniendo en cuenta! 👌🏻😘 . at Rua Das Pedras - Armação Dos Búzios

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@thinnout

Get it💪🏼

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@fit_dad_by_40

Food intake: Day 301. Egg Beaters + chicken sausage, skipped lunch, small slice of thin crust + side salad, and Low Cow chocolate, plus coffee cake, string cheese wrapped in prosciutto, pineapple, mango, and pineapple fruit bar. // Good day overall. Managed to keep portions reasonable and ate good snacks. Even the coffee cake was pretty small and not very sweet. Headed in the right direction. Until tomorrow, #fitdadby40.

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@illmaticflowetry

✔️ half Ⓜ️arathon 👟 • 🕊 • • •

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@jpa_1993

🐻 #BeardGang at Ft Lauderdale Beach

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@slavin2bfit

A great start to a #sisterweekend with @abslav 💕 Today we 🚗 highway 1 and 🏃🏼‍♀️ a little at Pfeiffer Big Sur State Park 🌲 The ocean views were amazing 🌊 Tonight we 🏕 in Monterey to wake up and do a 1️⃣7️⃣ mile 🚵‍♀️ near the coast 😎 we will hopefully get some 👙🏝 as well!!! Much needed for both of us!! #triplets #westcoastisthebestcoast #highway1 #hike #bike #camp #optoutside #fitfamily #outdoorworkout #nature #dowhatmakesyouhappy #ocean #scenic #california at Highway 1 - Carmel / Big Sur

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@gurkzgurgur

Arzu's birthday celebration last night, what an amazing night with great people. We've come a long way since we were kids, much love and respect for this beautiful lady @a.altintas

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@ums2312

Diwali 2️⃣0️⃣1️⃣7️⃣ spent well with Family & Friends 💕😘 thank u @sahaipreet @zie_05 @vikram_sa_ha_ayy @babyhazel_295 I love you all to the moon and back ❤️ . . . #family #diwali #festival #favouritetimeofyear #happiness #indian #picoftheday #instagram #instastyle #instadaily #dolledup #keepitstylishandclassy #igers #fitfamily #fitnessmotivation #xoxo . Missing in the frame - @ariel_theoverfriendlylab 🐶 and Akash jiju 🙈 at Kanakia Samarpan

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@meridiansjourney

#NSV I walked around the fair all night without stopping or sitting down. I also held my head up high the whole entire time when usually I keep it down. #rouxenylife #rny #rnygastricbypasssurgery #gastricbypass #weightlossjourney2017 #wlscommunity #wls #weightlosssurgery #dakotashrinks #eatinghealthy #weightloss #losingweight #fitfam #fitness #fitfamily #gymgirl #gymrat #weightlossjourney

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@_healthy_lifestyle_x

Click my profile url. I am giving away a free of charge ebook on the ten fat truths nobody's telling you!!!

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@zyia_clothing

"The past is behind, learn from it. The future is ahead, plan for it. The present is here, live it." -Thomas S. Monson . . Myself (@mommy.yoga) wearing all @zyia_clothing💙

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@emily.eats.slays.loves

Spent the day cleaning out my uncle's house, ugh, all the feels. Hug your people tonight. Give them kisses and loves. #weightwatchers #fitpoints #smartpoints #wwathome #wwonline #fitfamily #journeytohealth

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@gymflow55

🎵🎶🔊 Say your prayers, little one Don't forget, my son To include everyone Tuck you in, warm within Keep you free from sin Till the Sandman he comes Sleep with one eye open Gripping your pillow tight Exit: light Enter: night Take my hand We're off to never never land Something's wrong, shut the light Heavy thoughts tonight And they aren't of Snow White Dreams of war, dreams of liars Dreams of dragon's fire And of things that will bite Sleep with one eye open Gripping your pillow tight Exit: light Enter: night Take my hand We're off to never never land Now I lay me down to sleep Pray the Lord my soul to keep If I die before I wake Pray the Lord my soul to take Hush little baby, don't say a word And never mind that noise you heard It's just the beasts under your bed In your closet, in your head Exit: light Enter: night Grain of sand Exit: light Enter: night Take my hand We're off to never never land 🎵🎶🔊 #Gymflow #gymbeats #fitfam #fitfamily #fit #fitness #fitover50 #fitand55 #fitnessaddict #gym #gymrat #gymlife #bodybuilding #workinprogress #sirius #siriusxm

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@blackrhinofit

"Active" Rest Day Day 49 30 minutes on the stationary bike. Had to dial it down, so it was actually restful. Had it set on resistance 2 of 8 and only went 5.3 miles. #fit #fitfam #fitfamily #instafit #workout #fitness #gymrat #abs #6pack #sixpack #sixpackabs #beachbody #muscles #nevergiveup #legday #squats #squatmotivation #noexcuses #workoutmotivation #gymmotivation #inspiration #flatstomach #protein #proteinshake #whey #mts #mtsnutrition

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@myseliasson

at Copenhagen, Denmark

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@ufcgymsmyrna

UFC GYM SMYRNA Supporting Smyrna's Arts Council Kids Treat or Tricking with a challenging fun obstacle race track. 👻😋😊💜 #ufcgymsmyrna #morethananoctagon #fitfamily #helathykids #sugarrush #smyrnageorgia #smyrnacommunity

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@katewstone

This is 51. You can do more than you think you can. Strength. Power. Inspiration. Check out this guy. Oh, that’s my husband. 💜 #crossfit #dadbod #fitover50 #crossfitlife #fitfamily #fitmom

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@mystere_shape

Miami Beach Police 😊 _______________________________________ #miami #miamibeach #police #efmiamibeach #efmiami #travel #usa #lifestyle #fitfrenchies #fitfamily #fitfam #fitboy at Miami Beach, Florida

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@kristin_teigen_fitness

7 takes later...we finally got a photo where everyone is looking at the camera and not with a mouth full of food! Love these lunatics so much!! 😉❤️❤️❤️ . . . . . . . #wearefamily #saycheese #actnatural #smilepretty #lovethehubs #mamasgirls #lovemyfamily #lovetheselunatics #fitfamily #feelgoodfood #mamabear #iwaslaughing

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@davidmullis

Great weekend with the real homies. 📸 : @mark_keena

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@loli.caceres

Disfruto al máximo mi vida porque es él mejor regalo que tengo...🌻 . #healthyfood #sanovivir #sanalocura #fitfamily #fitness #fitnessmotivation

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@angelfit3

night out with the girls 😊. It's always fun to be around such amazing women. We are missing @erikakennennedy and @jamieraejohnson in pic. #girlsnight #dinner #fitfamily #fun #fitchicks #fitmom #fitmama #momlife #adult #💗 #💪🏽 at District Fresh Kitchen + Bar

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@team_tcanderson

I got my pasta fix without splurging on the unnecessary carbs. #zoodles #turkey #healthfood #food #ilovepasta #goals #foodisfuel #fitmom #fitfamily #nutrition

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@decreasingdixie

I can’t think of a better way to end my day having my little family all camped out in bed, watching #howimetyourmother. This is truly my #myheaven! #lovemyfamily #crazydogmom

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@_gymjunkies

💪

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